<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3402429536338937626</id><updated>2024-09-22T18:31:20.778-07:00</updated><title type='text'>YOGA STRETCHES</title><subtitle type='html'>A VARIETY OF DIFFERENT VARIATIONS/POSES FOR SPECIFIC ASANAS http://acalmingview.blogspot.com/ http://apeacefulflow.blogspot.com/</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-6332060118087921619</id><published>2010-08-23T14:36:00.001-07:00</published><updated>2010-08-23T14:36:47.278-07:00</updated><title type='text'>SALUTE TO THE SUN DIAGRAM</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UqeDNeKoQTT34JTyC9W4iPTC-T7XCMr1YabWxakXF82BZv8nQ26jNSD4jYqNKZgoLQFQ04nGxcIiwvLISBnynDgX-HUXK4P3hAU173Pd6K-afUxHW7Qzg36ruK1rm-lXrlKwoGyWJg/s1600/sun+salutation+surya+namaskar+Indian+yoga+ritual.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;250&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UqeDNeKoQTT34JTyC9W4iPTC-T7XCMr1YabWxakXF82BZv8nQ26jNSD4jYqNKZgoLQFQ04nGxcIiwvLISBnynDgX-HUXK4P3hAU173Pd6K-afUxHW7Qzg36ruK1rm-lXrlKwoGyWJg/s400/sun+salutation+surya+namaskar+Indian+yoga+ritual.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/6332060118087921619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/salute-to-sun-diagram.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/6332060118087921619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/6332060118087921619'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/salute-to-sun-diagram.html' title='SALUTE TO THE SUN DIAGRAM'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UqeDNeKoQTT34JTyC9W4iPTC-T7XCMr1YabWxakXF82BZv8nQ26jNSD4jYqNKZgoLQFQ04nGxcIiwvLISBnynDgX-HUXK4P3hAU173Pd6K-afUxHW7Qzg36ruK1rm-lXrlKwoGyWJg/s72-c/sun+salutation+surya+namaskar+Indian+yoga+ritual.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-346598392245189740</id><published>2010-08-23T13:49:00.001-07:00</published><updated>2010-08-23T13:49:26.221-07:00</updated><title type='text'>CORPSE POSE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAbmFLDE4iphiJprIzZ5jV-I-lzRPD42mmSezAFVJi46OJZqtCfjKCk4AZjZDGebOStnVQrqvhBMGg12aZ0lLMPf8_-46_MHQ1PuwLj4vJifB8ANx7U03qaCQyFR_AjifP0ob-iE1Kig/s1600/corpse+pose.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAbmFLDE4iphiJprIzZ5jV-I-lzRPD42mmSezAFVJi46OJZqtCfjKCk4AZjZDGebOStnVQrqvhBMGg12aZ0lLMPf8_-46_MHQ1PuwLj4vJifB8ANx7U03qaCQyFR_AjifP0ob-iE1Kig/s400/corpse+pose.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/346598392245189740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/corpse-pose.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/346598392245189740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/346598392245189740'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/corpse-pose.html' title='CORPSE POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAbmFLDE4iphiJprIzZ5jV-I-lzRPD42mmSezAFVJi46OJZqtCfjKCk4AZjZDGebOStnVQrqvhBMGg12aZ0lLMPf8_-46_MHQ1PuwLj4vJifB8ANx7U03qaCQyFR_AjifP0ob-iE1Kig/s72-c/corpse+pose.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-5045890557154093104</id><published>2010-08-23T13:48:00.000-07:00</published><updated>2010-08-23T13:48:36.351-07:00</updated><title type='text'>LOTUS POSE</title><content type='html'>&lt;div class=&quot;separator&quot; 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margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt5MCNYN-Kp6v_KESvJJlrq8vCI7RalIY_v9bR65LAHHCJ0HtOuHysbGk8BfP6utItJ00mAz26baFjGZzIbjx4cDx5ioOyPtfl-OLYD1VutkQp8vnpVxTrygRv-UlaC0E_-nBFmkcLnw/s320/half-lotus-pose.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4njxBhjBms8XblkJUsGklV0eVZyErcMaMjIcVHbMF_UImtLRZCz-zF0jQx03EZsx8Cb6k-H17KEDfKahuSqJ6cA9alVBn5yVjKVYILCzKpKxKjBXXMyegrVc3byOce_C_wO8J4fzaIg/s1600/Full+lotus+pose.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4njxBhjBms8XblkJUsGklV0eVZyErcMaMjIcVHbMF_UImtLRZCz-zF0jQx03EZsx8Cb6k-H17KEDfKahuSqJ6cA9alVBn5yVjKVYILCzKpKxKjBXXMyegrVc3byOce_C_wO8J4fzaIg/s320/Full+lotus+pose.png&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCrnx8dgrhvyfGJwtGd73MyDRPFeLg7Oser3DGtzamAC7kMOt2G7JwWyzaY1vfCpOnHVLuS40z19PHfp7L8VCLFUEgx3fzWOM2DyIxByymCvBszJ6-12T8GBAnBZ2JSXA7PwvT96rKg/s1600/300px-TheosBernard_showing_BaddhaPadmasana.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCrnx8dgrhvyfGJwtGd73MyDRPFeLg7Oser3DGtzamAC7kMOt2G7JwWyzaY1vfCpOnHVLuS40z19PHfp7L8VCLFUEgx3fzWOM2DyIxByymCvBszJ6-12T8GBAnBZ2JSXA7PwvT96rKg/s320/300px-TheosBernard_showing_BaddhaPadmasana.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh35BB1rA0pfuYWGIwAgrYSsxP1_YpMy2ZrdKDKJaVXXIv_5qPHfbj0IF2_ProtHp-uh-K2T_988BW46mrLBOAg31CfHEw_ZdDKB5-ie0yRGlaf_vKo_7QByt5sdw0cadem90VqU58iMA/s1600/half-lotus-toes-balance-pose2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh35BB1rA0pfuYWGIwAgrYSsxP1_YpMy2ZrdKDKJaVXXIv_5qPHfbj0IF2_ProtHp-uh-K2T_988BW46mrLBOAg31CfHEw_ZdDKB5-ie0yRGlaf_vKo_7QByt5sdw0cadem90VqU58iMA/s320/half-lotus-toes-balance-pose2.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9WeIqBiLRgLq-OAN0yNmld4rs00YZijYyrQHjMFvwDXw2i1bJYzJiJVw3EGHwGPi1IEI5Z_XmjHZUdElBRn8Ywd_op9R73VOXVJru84WfrdwLL9KIbjDNnM3ALFkzRbI4wqGS-zQqjA/s1600/lotus2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9WeIqBiLRgLq-OAN0yNmld4rs00YZijYyrQHjMFvwDXw2i1bJYzJiJVw3EGHwGPi1IEI5Z_XmjHZUdElBRn8Ywd_op9R73VOXVJru84WfrdwLL9KIbjDNnM3ALFkzRbI4wqGS-zQqjA/s320/lotus2.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhuasTGlb3wEM3ktx1bmRzULPntzVx8eokwyP-2kxTemeNtsi9dMtRIH2hX9n5iMGrCSMq_8TSyJpY1yEc8u5Z866qKeZSxKP17aXSQkJg981Cifi0lrgTMzpBfiJpdzx_luFMiGXJg/s1600/Lotus1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhuasTGlb3wEM3ktx1bmRzULPntzVx8eokwyP-2kxTemeNtsi9dMtRIH2hX9n5iMGrCSMq_8TSyJpY1yEc8u5Z866qKeZSxKP17aXSQkJg981Cifi0lrgTMzpBfiJpdzx_luFMiGXJg/s320/Lotus1.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/5045890557154093104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/lotus-pose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/5045890557154093104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/5045890557154093104'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/lotus-pose.html' title='LOTUS POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyNAlkY-F0sdwEqBG69-nb08WFckz92A-fO4zed_Z_p6Bzkss64OXd42ckdkei66CVGYRSYtB3dg67uGfX-2M0caNyMy67VNrSkajPN3aAWIjOUfOty81qTy0DDpE9F8rmOTDeWVSIIA/s72-c/hindu-ascetics_2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-2088992054359393147</id><published>2010-08-23T13:44:00.000-07:00</published><updated>2010-08-23T13:44:07.386-07:00</updated><title type='text'>YOGA MUDRA</title><content type='html'>&lt;div class=&quot;separator&quot; 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imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJm6eCJ3gYmJF3UxJ9TPA4jwsh4iVyuuyHWdZuUdDRiWTjQAsRjHGFCbp19YAM77xpklL7Aelsv17Ibg8v3-KSHvQAwnm3d6c0wxbjcFZza3A8KET7oZSNMnE0rgMDXfmanoZOsg8udw/s320/Yoga-mudra.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/2088992054359393147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-mudra.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/2088992054359393147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/2088992054359393147'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-mudra.html' title='YOGA MUDRA'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1sBPqgJ9Dk4b7lTbGWIJxTv3En8TVI3mxCTsP0lXDuQ8dGrGcncuFgSYmFMm6fGgaJc8ngX2eUmKn7pj4clTe53AkvQALeIFZGcL9sMhHqC8LvwdqhrMfLmsQl_wEcx_BQarveCNiaw/s72-c/YogaMudra.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-3286612415377582140</id><published>2010-08-23T10:31:00.000-07:00</published><updated>2010-08-23T10:31:23.146-07:00</updated><title type='text'>THE FISH POSE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGHg3wvwfqInkz3VlxoNaMbgd004I61a9kZpzDUWGgpkAXoYPqP4N14iF8hyZveV-CQ4oAOhkChc7Vuxki64yHoY0ZtcxGjyg7IgkwQROS575vCFWA8jsJSCPBAiDBkDtx7XfEUOzVA/s1600/fidh+pose.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;296&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGHg3wvwfqInkz3VlxoNaMbgd004I61a9kZpzDUWGgpkAXoYPqP4N14iF8hyZveV-CQ4oAOhkChc7Vuxki64yHoY0ZtcxGjyg7IgkwQROS575vCFWA8jsJSCPBAiDBkDtx7XfEUOzVA/s400/fidh+pose.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBDEbFmEMv0z6qrVv_4xmLs_p6FHW3KEtFfv7QnD62KqJLWAzUBkfAMcDdoUUMDmJZ5WYkg8U3ml6odvb6eFdNWze6qjAi_DV3JRdbYN4xelgyv3mp3vp1PzkzUuGGdIvqLF-ALi0egg/s1600/fishbig.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; 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imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiStLRAgPqHnR2lFA4vBDHlaZWOmElVhehMhYEt6W5HMqKfutCBFQPuCdC5K3TOjFzoifSp20REftMl-xwogUB2-XPL0Nf1z0lUwO3pDpSTVBNs5Hqh18izw3mhIQrzLwLziEB163k-FA/s320/Matsyasana.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/3286612415377582140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/fish-pose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3286612415377582140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3286612415377582140'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/fish-pose.html' title='THE FISH POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGHg3wvwfqInkz3VlxoNaMbgd004I61a9kZpzDUWGgpkAXoYPqP4N14iF8hyZveV-CQ4oAOhkChc7Vuxki64yHoY0ZtcxGjyg7IgkwQROS575vCFWA8jsJSCPBAiDBkDtx7XfEUOzVA/s72-c/fidh+pose.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-424714363074880940</id><published>2010-08-23T10:26:00.000-07:00</published><updated>2010-08-23T10:26:41.313-07:00</updated><title type='text'>THE COBRA POSE</title><content type='html'>&lt;div class=&quot;separator&quot; 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/&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdcimY78A8RZTVWbEw-xuhAfKKKWH3xCKCvEpRRRYgoW9DP3e4J86KI4KEdvaIpOxjLvsPKrpAzcX2CN7PxwmHrvxDwTgH2TrWg0j4B4BkAbgt43EJFYcywlB2-VuKeyabYgr3-13nQ/s1600/Bow-Pose_slideshow_image.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdcimY78A8RZTVWbEw-xuhAfKKKWH3xCKCvEpRRRYgoW9DP3e4J86KI4KEdvaIpOxjLvsPKrpAzcX2CN7PxwmHrvxDwTgH2TrWg0j4B4BkAbgt43EJFYcywlB2-VuKeyabYgr3-13nQ/s320/Bow-Pose_slideshow_image.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/424714363074880940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/cobra-pose.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/424714363074880940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/424714363074880940'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/cobra-pose.html' title='THE COBRA POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHTOv9g_bcvyVoNu27__1tQUWQzjdVRQzOaCH-Ooda78iaQOnFbFEH6wXIUAH16BNShrcw2CADvd1DRoi6OesKwU-PVu8xe1ttnIzfoPNVyzo8VHOEN-ptE4fXVm9SdgSyShHJwLDIg/s72-c/Half+Bow.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-6662035708489578053</id><published>2010-08-23T10:22:00.000-07:00</published><updated>2010-08-23T10:22:02.212-07:00</updated><title type='text'>LOCUST POSE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUa42tnRtAbXpQfyVGZnY9-h1RpKZf9MhEv9XMw1PnKP6Az94eWhd79Gk4gF9BANnT43hLUc4eU4cCiIIAKQtSbDA5Y48HVOsiUOCew490rSn76h4FFT6bq1Vbo6oLBYwURCBHWmghsg/s1600/0.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUa42tnRtAbXpQfyVGZnY9-h1RpKZf9MhEv9XMw1PnKP6Az94eWhd79Gk4gF9BANnT43hLUc4eU4cCiIIAKQtSbDA5Y48HVOsiUOCew490rSn76h4FFT6bq1Vbo6oLBYwURCBHWmghsg/s320/0.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2J7u2Pr5KnmI3Y2IhVubtnKLXD76lRYV5AoXF9jJhA64ktl3HJt47dLBoGSAn35Nl-Lf6Ur_N4W2BmkEBRZGODJH6qjDNJmjdM3CHLwy1ZB-h_6dkGdejvfcaQeEm68Ce5cUNAI-rvg/s320/c7053bbf5359e9ef_locust-prep.larger.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/6662035708489578053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/locust-pose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/6662035708489578053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/6662035708489578053'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/locust-pose.html' title='LOCUST POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUa42tnRtAbXpQfyVGZnY9-h1RpKZf9MhEv9XMw1PnKP6Az94eWhd79Gk4gF9BANnT43hLUc4eU4cCiIIAKQtSbDA5Y48HVOsiUOCew490rSn76h4FFT6bq1Vbo6oLBYwURCBHWmghsg/s72-c/0.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-4024977337053845916</id><published>2010-08-23T10:18:00.000-07:00</published><updated>2010-08-23T10:18:02.690-07:00</updated><title type='text'>SHOULDER STAND</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIirAxIxHjaYoZFnQJsK7SpI3MFF1imUUDyNqOpmy2EH5F0tgGsffnftak4AYlO6exCGF3Acauu6CyaW2Vir66Jjn9AreLTN2iw5X9uiyAMWzXTBhj_XywOwI-GmxnZa6bKwFagHp5Q/s1600/Shoulder_Stand_Pose1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;253&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIirAxIxHjaYoZFnQJsK7SpI3MFF1imUUDyNqOpmy2EH5F0tgGsffnftak4AYlO6exCGF3Acauu6CyaW2Vir66Jjn9AreLTN2iw5X9uiyAMWzXTBhj_XywOwI-GmxnZa6bKwFagHp5Q/s400/Shoulder_Stand_Pose1.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOmTTmrbUHWivRgh8hshO_aJfLXozvFkmGNcpQkI3zqhgcStyXmzMEUqbQlBZpimvVNW4D_XnPfvdDAiRgiW_HkLEFvUaS-vkxeXXXRQO29LbLjtDFyH_MsPA6Ij-iqzGQJZGPDPs_QA/s1600/shoulder_stand.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOmTTmrbUHWivRgh8hshO_aJfLXozvFkmGNcpQkI3zqhgcStyXmzMEUqbQlBZpimvVNW4D_XnPfvdDAiRgiW_HkLEFvUaS-vkxeXXXRQO29LbLjtDFyH_MsPA6Ij-iqzGQJZGPDPs_QA/s320/shoulder_stand.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-ITgd5gkyhYcFGHr61Y4jjrfLqHYrNMn_jbcFTgGNM-HxBWqdpGXvhc3lWdwH7eCOfRx3BM73j55hICERoBl3AAllIDVXhbSiyAXI302F8jlR-K8WOj3vzKgd4XwLDizBYE6fK9Y5g/s1600/shoulder_stand_pose.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-ITgd5gkyhYcFGHr61Y4jjrfLqHYrNMn_jbcFTgGNM-HxBWqdpGXvhc3lWdwH7eCOfRx3BM73j55hICERoBl3AAllIDVXhbSiyAXI302F8jlR-K8WOj3vzKgd4XwLDizBYE6fK9Y5g/s320/shoulder_stand_pose.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/4024977337053845916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/shoulder-stand.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/4024977337053845916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/4024977337053845916'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/shoulder-stand.html' title='SHOULDER STAND'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFIirAxIxHjaYoZFnQJsK7SpI3MFF1imUUDyNqOpmy2EH5F0tgGsffnftak4AYlO6exCGF3Acauu6CyaW2Vir66Jjn9AreLTN2iw5X9uiyAMWzXTBhj_XywOwI-GmxnZa6bKwFagHp5Q/s72-c/Shoulder_Stand_Pose1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-7951890464133684009</id><published>2010-08-23T10:15:00.000-07:00</published><updated>2010-08-23T10:15:25.453-07:00</updated><title type='text'>THE HALF WHEEL</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHVPzkwfDp5jb3tS63QRxgbVYPinFvNTt7ebRnjc64nBqdvgiGyTBVvizusZLBYF_lrU_V_nTFQn0lDNVSJ0WEVxrO0yrAckrw1NbLRnCCw9NfMBS_N2ZsiGHkYgiU40Jhmv-j8sU0CA/s1600/6a00d83452f37b69e200e5540596178833-800wi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;222&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHVPzkwfDp5jb3tS63QRxgbVYPinFvNTt7ebRnjc64nBqdvgiGyTBVvizusZLBYF_lrU_V_nTFQn0lDNVSJ0WEVxrO0yrAckrw1NbLRnCCw9NfMBS_N2ZsiGHkYgiU40Jhmv-j8sU0CA/s400/6a00d83452f37b69e200e5540596178833-800wi.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWzFw_GFK4TTGO8CjkdBL0EUKRowfHz9gRSZKciy5G7-CBgklF0vyBcQagH9SG2uuPsMU0MPnKBp2c3UX4YnMdK_UWai-RoUZf80TkEK62bYUFqZJI84OcIbh6l8KUTyT3G6C7qqas2w/s1600/Half-Wheel.jpg&quot; 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style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQj6bKnJs7EnRH7JuiWyOckL5gM9JWjrDkT8Z2KtdCrBlojx6YJCpTWOBkkmbZ9qTVTQFXXwkWE4XfGCOUmluXr6RXPzNwFBizwGgYZZ-V9AdTmAk0cZIc9LZB2DUXetsRclbZX7jvA/s1600/yoga1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;247&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQj6bKnJs7EnRH7JuiWyOckL5gM9JWjrDkT8Z2KtdCrBlojx6YJCpTWOBkkmbZ9qTVTQFXXwkWE4XfGCOUmluXr6RXPzNwFBizwGgYZZ-V9AdTmAk0cZIc9LZB2DUXetsRclbZX7jvA/s400/yoga1.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTqUNo3aaNEFKviUox1EFhVn4OHYwnZpwqg5MuMKLMOp-ee5lXccPOIRgRj0eeM0fy8fTuW9XXgnjdsbsw2T35YnDkQcZGt4bMOlMsIKtyMmXv8YxdfLZwDMpD6R9tqy1v0khfylhECA/s1600/Full+Wheel.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTqUNo3aaNEFKviUox1EFhVn4OHYwnZpwqg5MuMKLMOp-ee5lXccPOIRgRj0eeM0fy8fTuW9XXgnjdsbsw2T35YnDkQcZGt4bMOlMsIKtyMmXv8YxdfLZwDMpD6R9tqy1v0khfylhECA/s320/Full+Wheel.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/4847712764217142319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/wheel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/4847712764217142319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/4847712764217142319'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/wheel.html' title='THE WHEEL'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQj6bKnJs7EnRH7JuiWyOckL5gM9JWjrDkT8Z2KtdCrBlojx6YJCpTWOBkkmbZ9qTVTQFXXwkWE4XfGCOUmluXr6RXPzNwFBizwGgYZZ-V9AdTmAk0cZIc9LZB2DUXetsRclbZX7jvA/s72-c/yoga1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-8208256583817085900</id><published>2010-08-23T09:58:00.000-07:00</published><updated>2010-08-23T10:00:31.451-07:00</updated><title type='text'>THE BOAT POSE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0W6Bfq-Lw2xlZt0SEDQAWmWkLgLKaPjb_R_9uWtdwooD75WBraHdNy85PDmby2t4g-9kvdYTBGI7Xk4nMdmRbUXCSBgVoLrJXBEBRgmxwPtHeE22RXU7cVhYHGzqb2f5a4rbfE548Sw/s1600/Boat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0W6Bfq-Lw2xlZt0SEDQAWmWkLgLKaPjb_R_9uWtdwooD75WBraHdNy85PDmby2t4g-9kvdYTBGI7Xk4nMdmRbUXCSBgVoLrJXBEBRgmxwPtHeE22RXU7cVhYHGzqb2f5a4rbfE548Sw/s400/Boat.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTObGfVctYsQVw6k7X-lWReswdJecMBcE2lgXlBK1MvyxLsNpKZ6Kr-I6ISds3CNetu5XpceflEktOTEuQxT4A4B3xI36LpniyehVkM4STwbBUoH72lUNxxWR8c62nbxNwZTE6SHRbWw/s1600/row-your-boat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; 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imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHYvury2BZnp0DhwTBLSeiK34cQJCoMsGc3rg1gkSFCpNXxA8Sampzsi6YbplPYHDheagpiX0g22b4dazbYEhXRLqhUMGiG_wDCJDwn1pZSEGRTCDE1fhHnezcaVXdGoYIxSn9GC5UPg/s320/Ask-a-Yogi-boat-pose.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/8208256583817085900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/boat-pose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/8208256583817085900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/8208256583817085900'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/boat-pose.html' title='THE BOAT POSE'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0W6Bfq-Lw2xlZt0SEDQAWmWkLgLKaPjb_R_9uWtdwooD75WBraHdNy85PDmby2t4g-9kvdYTBGI7Xk4nMdmRbUXCSBgVoLrJXBEBRgmxwPtHeE22RXU7cVhYHGzqb2f5a4rbfE548Sw/s72-c/Boat.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-7321732082910937755</id><published>2010-08-23T09:54:00.000-07:00</published><updated>2010-08-23T09:54:56.847-07:00</updated><title type='text'>THE PLOUGH</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJp4eeBIJC5b2AZZ77zfBAE6vXVpCpSCkobdDoxD9oriUQ79QWSLQnmOIWn9R09QhldzsLNQHRxByNy5DVUc-MgnGA_n86Tn5DLErHlNHPhYZNA6X3kyy8VpniEggnsKUzfFx7Xnxlg/s1600/ist2_11945863-woman-in-variation-of-plough-yoga-posture-halasana.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJp4eeBIJC5b2AZZ77zfBAE6vXVpCpSCkobdDoxD9oriUQ79QWSLQnmOIWn9R09QhldzsLNQHRxByNy5DVUc-MgnGA_n86Tn5DLErHlNHPhYZNA6X3kyy8VpniEggnsKUzfFx7Xnxlg/s320/ist2_11945863-woman-in-variation-of-plough-yoga-posture-halasana.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZF8F1f2-082kkWqMI77mCj1t8vBwu-TnEWyxxI9DSY_VD3vsnl0-HsbUgQOHWRW5ry9iMfvwci7E2iXsPX83ymaAsAPvIZzCz2I7O0Kp_gqeKWhQFH5u8XKpt3BizXHu3n0CKhOU73Q/s1600/SK-plough.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;286&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZF8F1f2-082kkWqMI77mCj1t8vBwu-TnEWyxxI9DSY_VD3vsnl0-HsbUgQOHWRW5ry9iMfvwci7E2iXsPX83ymaAsAPvIZzCz2I7O0Kp_gqeKWhQFH5u8XKpt3BizXHu3n0CKhOU73Q/s400/SK-plough.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqUKpXwKuZEedPZfOu6BcFZmfaZdZGK-V6hDTtdgoFbuxRzSK2jZmyxo1M_RnAjNGACMoWrpY9khFyfMqK11Z5dNsNIFWGFeE7eXYFFs8Rx049sjPmpQl1PaOezy8xr67YZ3MsONb1Q/s1600/shoulder_stand_pose.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqUKpXwKuZEedPZfOu6BcFZmfaZdZGK-V6hDTtdgoFbuxRzSK2jZmyxo1M_RnAjNGACMoWrpY9khFyfMqK11Z5dNsNIFWGFeE7eXYFFs8Rx049sjPmpQl1PaOezy8xr67YZ3MsONb1Q/s320/shoulder_stand_pose.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8R5OPnXGfj2UO2b6WbciFgsAQ-0ot1loQLcLbiMqHDbxQK7bMmEmpaB-Rqo0zBlWuaVLGNXLKVKedvNMo_M4s5DfxgGZuuFMrhoZ22-379ok8k1XrWnJRD8Cu1rNjt3rnICfQTq1sGQ/s1600/plough.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8R5OPnXGfj2UO2b6WbciFgsAQ-0ot1loQLcLbiMqHDbxQK7bMmEmpaB-Rqo0zBlWuaVLGNXLKVKedvNMo_M4s5DfxgGZuuFMrhoZ22-379ok8k1XrWnJRD8Cu1rNjt3rnICfQTq1sGQ/s320/plough.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/7321732082910937755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/plough.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/7321732082910937755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/7321732082910937755'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/plough.html' title='THE PLOUGH'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJp4eeBIJC5b2AZZ77zfBAE6vXVpCpSCkobdDoxD9oriUQ79QWSLQnmOIWn9R09QhldzsLNQHRxByNy5DVUc-MgnGA_n86Tn5DLErHlNHPhYZNA6X3kyy8VpniEggnsKUzfFx7Xnxlg/s72-c/ist2_11945863-woman-in-variation-of-plough-yoga-posture-halasana.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-7039367894313484630</id><published>2010-08-23T09:45:00.000-07:00</published><updated>2010-08-23T09:48:58.474-07:00</updated><title type='text'>SPINAL TWIST</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQDWI9CNpgT2teZ3xXQIWsxPkv2QLKEGGjd1Q4G6b44pgVsJKs2fx1WSYilxXPqDA69jt20tPWY7wuevRqrDeSloUsov_y411TqedgJkx0KI118zcj0q77JHv-07yrBawElpKRbFfcg/s1600/30sit_spinal_twist2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQDWI9CNpgT2teZ3xXQIWsxPkv2QLKEGGjd1Q4G6b44pgVsJKs2fx1WSYilxXPqDA69jt20tPWY7wuevRqrDeSloUsov_y411TqedgJkx0KI118zcj0q77JHv-07yrBawElpKRbFfcg/s320/30sit_spinal_twist2.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcSgtxDHQPMBSP1v1ffHI2FlpD_B1RIpyC8MSmCij0BYjkqTDoDJzWbur0ysC4a9R68KKes5isu1W1Anu2l9z9tC-MjnXY2LNFP3iF6D2o0KHKPtha5zQ7eHhm3-U9MYGU64BJqclhWw/s1600/Thrive0726_yoga_pose_07-26-10_QUJ7TIQ.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; 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width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ph-vH_LOzmHQteYQurkuKQAkX1UMqXxAix1ePHd-lVNAP4s1f39JqC9j0defIWFvCZezsBQYquyRgGzpiF-802A8Tx97OvfMQaILVZDFms83wOJCFGFFYi8_F0AzvUWdF4EvcyvQZw/s1600/ardhmatsyendrasan-copy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ph-vH_LOzmHQteYQurkuKQAkX1UMqXxAix1ePHd-lVNAP4s1f39JqC9j0defIWFvCZezsBQYquyRgGzpiF-802A8Tx97OvfMQaILVZDFms83wOJCFGFFYi8_F0AzvUWdF4EvcyvQZw/s320/ardhmatsyendrasan-copy.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/7039367894313484630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/spinal-twist.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/7039367894313484630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/7039367894313484630'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/spinal-twist.html' title='SPINAL TWIST'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQDWI9CNpgT2teZ3xXQIWsxPkv2QLKEGGjd1Q4G6b44pgVsJKs2fx1WSYilxXPqDA69jt20tPWY7wuevRqrDeSloUsov_y411TqedgJkx0KI118zcj0q77JHv-07yrBawElpKRbFfcg/s72-c/30sit_spinal_twist2.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-3134723158684352610</id><published>2010-08-23T09:41:00.000-07:00</published><updated>2010-08-23T09:41:09.805-07:00</updated><title type='text'>YOGA KNEE TO CHEST POSE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWFeOnrW33jpbjVxfmQpIq5bhfHjJhrHcAjsHqpt9lnqUKgKs0w4f5NNOmQNrPFiTycAyVR5cuMsBCsifdIrccqGWtxIjB8UErR1-UgeaaNawybbWFVL28mVFjqykubNXUKuH8VH_rQA/s1600/Knee+to+chest.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWFeOnrW33jpbjVxfmQpIq5bhfHjJhrHcAjsHqpt9lnqUKgKs0w4f5NNOmQNrPFiTycAyVR5cuMsBCsifdIrccqGWtxIjB8UErR1-UgeaaNawybbWFVL28mVFjqykubNXUKuH8VH_rQA/s320/Knee+to+chest.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOA1VBLqCbMOZ85wPXPkOyT69NMr5qzJ_lyXH262RI-qqtemRZO3xRzx9TNNWdl904nJtR_8csTGnJoIqZkKMZXmVWsPGWonvaaR_NzQt_QUORSeL0gOTjG0wNesF0Xnmf9sPmWlrsig/s1600/Knee_diagram.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; 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/&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/3748590031962643967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-head-to-knee-stretches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3748590031962643967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3748590031962643967'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-head-to-knee-stretches.html' title='YOGA HEAD TO KNEE STRETCHES'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNEV4JCSl19cUecApzvK0-nPn9BtLa7X4bzRjrllILgAG1zTvcq0kOO5YkhPcY11wKz6pfbqswuS3_6nbA7eoaLAtlo26ZrF4utGrUZm2THAYdl0k21RfB8I6qleE3WgpESAnZzFStSw/s72-c/Head+to+knee.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-5831276319358865856</id><published>2010-08-23T09:33:00.000-07:00</published><updated>2010-08-23T09:33:59.501-07:00</updated><title type='text'>YOGA BACK BEND</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKp7lHQsmCcWLUM0IfrXQ-6bIvW9kR9H-OYNtR3otg4RGYpQwN71O5srWbKVYn4mInPjdtFya4Ni9judYD7K-CsE7BUtABuOLg2jg81Yv3aSEVw8L3OMlkFJrhdh5s8NClPKsfq4ZfA/s1600/07-Ustrasana.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKp7lHQsmCcWLUM0IfrXQ-6bIvW9kR9H-OYNtR3otg4RGYpQwN71O5srWbKVYn4mInPjdtFya4Ni9judYD7K-CsE7BUtABuOLg2jg81Yv3aSEVw8L3OMlkFJrhdh5s8NClPKsfq4ZfA/s400/07-Ustrasana.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MuG5kzw8J0HSvCCJ6dswqlI9fflrO5OwpEMe37U431vnTkcaxjIvE_liZInJkpdVT_-KWbkX7IXKkj5F2dh6eMEtcgw22jUXZq7mqm3qZ-wbR4fGKJBzsyJ0jmG666n7cmdPyOIf2g/s1600/back+bend1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MuG5kzw8J0HSvCCJ6dswqlI9fflrO5OwpEMe37U431vnTkcaxjIvE_liZInJkpdVT_-KWbkX7IXKkj5F2dh6eMEtcgw22jUXZq7mqm3qZ-wbR4fGKJBzsyJ0jmG666n7cmdPyOIf2g/s320/back+bend1.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/5831276319358865856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-back-bend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/5831276319358865856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/5831276319358865856'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-back-bend.html' title='YOGA BACK BEND'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKp7lHQsmCcWLUM0IfrXQ-6bIvW9kR9H-OYNtR3otg4RGYpQwN71O5srWbKVYn4mInPjdtFya4Ni9judYD7K-CsE7BUtABuOLg2jg81Yv3aSEVw8L3OMlkFJrhdh5s8NClPKsfq4ZfA/s72-c/07-Ustrasana.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-3322432128409081531</id><published>2010-08-23T09:30:00.000-07:00</published><updated>2010-08-23T09:30:31.875-07:00</updated><title type='text'>VARIATIONS OF THE FORWARD BEND</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzgDz-0RWCRWr0moWM0cmz4iKu3bAD3E4jxjXjN4LUtK9zJE5q5qWEQ5VZdGKUgu6iIb3Vxzk3rPbzFIZ4bfHr3xql1FHCcm1K2PmaY_jO_vIpp18F9a1_ufME95lR-FSrHpd4z-v9A/s1600/FB9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzgDz-0RWCRWr0moWM0cmz4iKu3bAD3E4jxjXjN4LUtK9zJE5q5qWEQ5VZdGKUgu6iIb3Vxzk3rPbzFIZ4bfHr3xql1FHCcm1K2PmaY_jO_vIpp18F9a1_ufME95lR-FSrHpd4z-v9A/s320/FB9.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivNHTZbFdlyLzaMhbV12k7xmS8G3nhTZY0hzqwGf5tK6e89MBrsOnnm4Do-ouCme8gfUPsX-Lgi7CyQzCN19rsn95arxiPsWpDqpkgduWIx2m9O0jnsYvc195xvPQaA8sFA223kih1hA/s320/FB3.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/3322432128409081531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/variations-of-forward-bend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3322432128409081531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/3322432128409081531'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/variations-of-forward-bend.html' title='VARIATIONS OF THE FORWARD BEND'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpzgDz-0RWCRWr0moWM0cmz4iKu3bAD3E4jxjXjN4LUtK9zJE5q5qWEQ5VZdGKUgu6iIb3Vxzk3rPbzFIZ4bfHr3xql1FHCcm1K2PmaY_jO_vIpp18F9a1_ufME95lR-FSrHpd4z-v9A/s72-c/FB9.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402429536338937626.post-2502729550837852294</id><published>2010-08-23T09:20:00.000-07:00</published><updated>2010-08-23T14:35:24.273-07:00</updated><title type='text'>YOGA:SURYA NAMASKAR - &quot;SALUTE TO THE SUN&quot;</title><content type='html'>&lt;object height=&quot;344&quot; style=&quot;background-image: url(http://i2.ytimg.com/vi/9Lwi1zGqkdA/hqdefault.jpg);&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/9Lwi1zGqkdA?fs=1&amp;amp;hl=en_US&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/9Lwi1zGqkdA?fs=1&amp;amp;hl=en_US&quot; width=&quot;425&quot; height=&quot;344&quot; allowscriptaccess=&quot;never&quot; allowfullscreen=&quot;true&quot; wmode=&quot;transparent&quot; type=&quot;application/x-shockwave-flash&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/YogaStretches&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginnerasanas.blogspot.com/feeds/2502729550837852294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-surya-namaskar-salute-to-sun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/2502729550837852294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402429536338937626/posts/default/2502729550837852294'/><link rel='alternate' type='text/html' href='http://beginnerasanas.blogspot.com/2010/08/yoga-surya-namaskar-salute-to-sun.html' title='YOGA:SURYA NAMASKAR - &quot;SALUTE TO THE SUN&quot;'/><author><name>PEACEFUL MIND</name><uri>http://www.blogger.com/profile/16662262759097408595</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhSPR3lgB0jGSoEOomvFTx0w6jv98K3rpjILNopzCYNkhqfPS2r3eVXbAFcJeSzVXRqi_CJBY6ta5y4QJv2AgvNxSixKHnmfjJi6jpJwIhRZVIz68QId5qSYokKdjrQ/s220/ttttt.jpg'/></author><thr:total>0</thr:total></entry></feed>