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	<description>Uniting Yoga Educators for Harmony and Growth</description>
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		<title>What Is A Chakra?&#8230;&#8230;</title>
		<link>https://www.ytf.org.za/articles/what-is-a-chakra-2/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 10:34:24 +0000</pubDate>
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					<description><![CDATA[The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, [&#8230;]]]></description>
		
		
		
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		<title>The universe&#8230;.is a deliberate, joyful expression of supreme consciousness (Shakti) actively painting reality upon the screen of herself.</title>
		<link>https://www.ytf.org.za/articles/the-universe-is-a-deliberate-joyful-expression-of-supreme-consciousness-shakti-actively-painting-reality-upon-the-screen-of-herself/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sun, 31 May 2026 06:45:48 +0000</pubDate>
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					<description><![CDATA[Which vedantic text does the saying come from? This beautiful phrasing is actually an English translation of Sutra 2 from the Pratyabhijnahrdayam (The Heart of Recognition), a foundational 11th-century text [&#8230;]]]></description>
		
		
		
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		<title>The Sun and The Moon&#8230;&#8230;.</title>
		<link>https://www.ytf.org.za/articles/the-sun-and-the-moon-2/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sun, 31 May 2026 06:19:25 +0000</pubDate>
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					<description><![CDATA[“The mind is to the moon as the heart is to the sun. When the sun has set, the moon reflects the light of the sun and makes it easier [&#8230;]]]></description>
		
		
		
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		<title>Unlock the Secrets of Bandhas&#8230;&#8230;.</title>
		<link>https://www.ytf.org.za/articles/unlock-the-secrets-of-bandhas/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sun, 24 May 2026 20:04:21 +0000</pubDate>
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		<category><![CDATA[Asanas]]></category>
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					<description><![CDATA[Yoga has a beautiful way of connecting our body and mind and helping us to have a better balance in our lives. But, it also includes modalities that help the [&#8230;]]]></description>
		
		
		
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		<title>Don&#8217;t Take Your Thoughts Too Seriously&#8230;&#8230;.</title>
		<link>https://www.ytf.org.za/articles/inspiration/dont-take-your-thoughts-too-seriously/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sun, 17 May 2026 19:42:51 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
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					<description><![CDATA[&#8220;How easy is it for people to become trapped in their conceptual prisons. The human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for [&#8230;]]]></description>
		
		
		
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		<title>Complete, Square and Interrupted Breathing&#8230;..</title>
		<link>https://www.ytf.org.za/articles/complete-square-and-interrupted-breathing-2/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sat, 09 May 2026 07:25:40 +0000</pubDate>
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					<description><![CDATA[Breathing in rhythmic formations will help you to concentrate and gain control of the breath and hence, control of the mind In most cases of so-called “normal breathing”, the breathing [&#8230;]]]></description>
		
		
		
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		<title>Pranayama Explained&#8230;..</title>
		<link>https://www.ytf.org.za/articles/__trashed-2/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sun, 03 May 2026 18:51:14 +0000</pubDate>
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					<description><![CDATA[Pranayama is a practice relating to the control and regulation of the breath through specific breathing techniques and exercises. Pranayama exercises help us to clear physical and emotional blocks or [&#8230;]]]></description>
		
		
		
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		<title>The Importance Of Breath In Yoga&#8230;&#8230;</title>
		<link>https://www.ytf.org.za/articles/the-importance-of-breath-in-yoga-2/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 16:25:23 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<guid isPermaLink="false">https://www.ytf.org.za/?p=24892</guid>

					<description><![CDATA[The importance of breath in the spirit of yoga cannot be overstated. In fact, the practice of yoga is often referred to as “the union of breath and movement.” Breath [&#8230;]]]></description>
		
		
		
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		<title>Simply Notice And Let Go&#8230;&#8230;A Meditation</title>
		<link>https://www.ytf.org.za/articles/simply-notice-and-let-go-a-meditation-3/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 06:36:53 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Meditations]]></category>
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					<description><![CDATA[Notice: This is a first method of meditation that you can use in order to become aware of who you are. You can do it anytime, anywhere! You don’t need beads, [&#8230;]]]></description>
		
		
		
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		<title>Turn Inward Every Day&#8230;&#8230;&#8230;</title>
		<link>https://www.ytf.org.za/articles/turn-inward-every-day/</link>
		
		<dc:creator><![CDATA[Marina Contardo]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 04:51:12 +0000</pubDate>
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					<description><![CDATA[t’s a refrain we’ve heard often enough – “Do it every day for it to make a meaningful impact in your life”. “Consistency bears fruit’. A deed is life-transforming only [&#8230;]]]></description>
		
		
		
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