Yoga Today Mon, 13 Oct 2014 00:00:00 +0000 Thu, 09 Apr 2026 19:24:29 +0000 Libsyn WebEngine 2.0 http://www.yogatoday.com en http://www.yogatoday.com rob@wizzard.tv (rob@wizzard.tv) https://static.libsyn.com/p/assets/a/2/3/0/a2302e3ae28779a4/raw.jpg Yoga Today Yoga Today Meditation,exercise,fitness,health,yoga false rob@wizzard.tv episodic no YogaToday Class Preview: Light Stretch Classwith Simon Park Mon, 13 Oct 2014 00:00:00 +0000 Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 49 false YogaToday Class Preview: Flowing into Half Moon with Simon Park Mon, 29 Sep 2014 00:00:00 +0000  In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

]]>  In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 42 false YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey. Mon, 22 Sep 2014 00:00:00 +0000 What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

]]> What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

]]> 40 false YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur Tue, 09 Sep 2014 12:00:00 +0000 Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

]]> Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

]]> 49 false YogaToday Class Preview: Get Down with Your Hips with Adi Amar Mon, 25 Aug 2014 12:00:00 +0000 Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

]]> Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

]]> 48 false YogaToday Class Preview: Releasing the Power Within with Sarah Kline Mon, 11 Aug 2014 12:00:00 +0000 This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

]]> This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

]]> 59 false YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey Mon, 28 Jul 2014 12:00:00 +0000 Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 47 false YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park Mon, 07 Jul 2014 00:00:00 +0000 Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 46 false YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger Mon, 30 Jun 2014 00:00:00 +0000 Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 45 false A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga. Sat, 21 Jun 2014 12:00:00 +0000 Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> 03:26 false and,the,of,amanda,length,to,YOU,In,A,is,For,this,class,short,dance,yoga,vinyasa,flow,motion,classes,style,safer,your,full,these,will,by,like,practice,RAE,lead,introduction,visit,into,shiva,knowing,likes,routine,healthier,Them,fundamentals,Developed YogaToday Class Preview: Twisting and Flowing with Simon Park Mon, 16 Jun 2014 00:00:00 +0000  Class created to lead into twisting half moon through twisting triangle and warrior III.  For a full 1-hour version of this class visit www.yogatoday.com

]]>  Class created to lead into twisting half moon through twisting triangle and warrior III.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 53 false YogaToday Class Preview: Twisting and Flowing with Simon Park Mon, 16 Jun 2014 00:00:00 +0000 Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

]]> Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

]]> 34 false YogaToday Class Preview: Power Flow with Adi Amar Mon, 02 Jun 2014 00:00:00 +0000 Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 36 false YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline Mon, 19 May 2014 00:00:00 +0000 This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored there to be delivered to all meridians of the body. For a full 1-hour version of this class visit www.yogatoday.com

]]> This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored there to be delivered to all meridians of the body. For a full 1-hour version of this class visit www.yogatoday.com

]]> YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey Mon, 05 May 2014 00:00:00 +0000 Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

]]> Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

]]> 51 false YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park Mon, 21 Apr 2014 00:00:00 +0000 "Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com

]]> "Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com

]]> 53 false YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey Mon, 14 Apr 2014 19:55:30 +0000 Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"  For a full 1-hour version of this class visit www.yogatoday.com

]]> Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"  For a full 1-hour version of this class visit www.yogatoday.com

]]> 45 false YogaToday Class Preview: Slow, Strong Flow with Amanda Botur Mon, 14 Apr 2014 19:16:21 +0000 Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 49 false YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur Mon, 14 Apr 2014 19:13:57 +0000 Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement.  For a full 1-hour version of this class visit www.yogatoday.com

]]> Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement.  For a full 1-hour version of this class visit www.yogatoday.com

]]> 37 false YogaToday Class Preview: Expand your Body with Neesha Zollinger. Mon, 07 Apr 2014 16:27:01 +0000 Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

]]> Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

]]> 51 false outdoor,Jackson,In,yoga,hole,grand,nature,Beauty,yogatoday,teton A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment. Wed, 12 Mar 2014 17:06:59 +0000 Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> 04:26 false Jackson,In,class,yoga,hole,anusara,instruction,grand,nature,today,blade,shoulder,yogatoday,neesha,zollinger,teton,structure YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur. Wed, 12 Mar 2014 17:05:24 +0000 An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

 

To view the full, one-hour class visit us at yogtoday.com.

]]> An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

 

To view the full, one-hour class visit us at yogtoday.com.

]]> 48 false Videos,Jackson,fitness,yoga,vinyasa,flow,hole,grand,today,yogatoday,prana,tetons YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey Wed, 12 Mar 2014 17:04:20 +0000 Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga. 

To view the full, one-hour class visit us at yogtoday.com.

]]> Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga. 

To view the full, one-hour class visit us at yogtoday.com.

]]> 54 false Jackson,building,yoga,vinyasa,flow,hole,grand,today,core,yogatoday,Strengthening,godfrey,Mona,prana,tetons YogaToday Class Preview: Decompressing Vinyasa with Adi Amar Wed, 12 Mar 2014 17:03:17 +0000 Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.

To view the full, one-hour class visit us at yogtoday.com.

]]> Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.

To view the full, one-hour class visit us at yogtoday.com.

]]> 40 false yoga,vinyasa,flow,today,Calming,relax,ADI,yogatoday,Amar,decompress,soothing Class Preview: Science and Art of Transformation with Neesha Zollinger Wed, 12 Mar 2014 17:00:52 +0000 Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season.  To view the full, one-hour class visit us at yogtoday.com.

]]> Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season.  To view the full, one-hour class visit us at yogtoday.com.

]]> 47 false yoga,anusara,today,yogatoday,neesha,zollinger YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline Wed, 12 Mar 2014 16:59:20 +0000 Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire.  Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.  

To view the full, one-hour class visit us at yogtoday.com.

]]> Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire.  Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.  

To view the full, one-hour class visit us at yogtoday.com.

]]> 38 false Jackson,exercise,fitness,word,health,yoga,workout,hole,grand,wellness,today,Sarah,physical,spine,kundalini,Flexibility,kline,yogatoday,teton,tetons YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger. Wed, 12 Mar 2014 16:57:28 +0000 Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. 

For a full 1-hour version of this class visit www.yogatoday.com

]]> Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. 

For a full 1-hour version of this class visit www.yogatoday.com

]]> 43 false Jackson,fitness,yoga,hole,anusara,grand,Beauty,today,mental,yogatoday,neesha,zollinger,tetons YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar Wed, 12 Mar 2014 16:54:04 +0000 Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

]]> Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

]]> 45 false Jackson,park,yoga,hole,instruction,National,grand,back,today,strength,therapy,spine,ADI,Flexibility,yogatoday,Amar,teton,yogabackbends,banckbends A YogaToday Quick Tip with Simon Park: Handstand Wed, 12 Mar 2014 16:51:53 +0000 Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

]]> Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

]]> 02:27 false Jackson,tips,park,yoga,curtis,hole,National,grand,canyon,today,Indian,Simon,Sleeping,handstand,yogatoday,teton A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger. Wed, 12 Mar 2014 16:51:52 +0000 Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

]]> Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/

]]> 03:11 false Jackson,In,class,yoga,hole,anusara,instruction,grand,nature,today,pose,yogatoday,neesha,zollinger,teton,pigeon A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline. Wed, 12 Mar 2014 16:49:01 +0000 In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

]]> In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

]]> 01:56 false Jackson,In,class,health,yoga,hole,instruction,grand,nature,today,Sarah,spine,kundalini,kline,yogatoday,teton,kundilini A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger Wed, 12 Mar 2014 16:24:53 +0000 Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger.   Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger.   Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> 02:20 false Jackson,In,class,yoga,hole,anusara,instruction,grand,nature,today,pose,yogatoday,neesha,zollinger,teton,pigeon A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial Wed, 12 Mar 2014 15:52:16 +0000 Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com

]]> Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com

]]> 03:50 false Jackson,In,tips,tutorial,class,yoga,triangle,hole,grand,nature,today,pose,ADI,yogatoday,Amar,teton,tetons,trikonasana A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose Wed, 12 Mar 2014 15:49:03 +0000 Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes, please visit www.yogatoday.com

]]> Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try mixing this balance into your sun salutations when you move from forward fold to high plank. Knowing these fundamentals and incorporating them into your routine will lead to a stronger, safer, and healthier yoga practice.  For full length classes, please visit www.yogatoday.com

]]> 02:44 false amanda,Jackson,In,class,yoga,hole,grand,nature,today,Crow,ARM,pose,balances,yogatoday,teton,tetons,botur,bakasana A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position. Wed, 12 Mar 2014 15:47:32 +0000 There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  Jumping through to seated takes as much arm strength as it does core strength.  And with this quick tip you will come that much closer to mastering this move.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> There are many ways to transition from one pose to another in yoga.  Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice.  Jumping through to seated takes as much arm strength as it does core strength.  And with this quick tip you will come that much closer to mastering this move.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> 02:54 false Jackson,building,fitness,tips,park,yoga,vinyasa,hole,National,grand,jump,today,core,strength,balance,Through,yogatoday,godfrey,teton,Mona A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine. Wed, 12 Mar 2014 15:42:34 +0000 Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

]]> 02:48 false amanda,Jackson,tips,health,yoga,flow,hole,grand,spinal,today,yogatoday,teton,flexion,prana,botur A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique. Wed, 12 Mar 2014 15:40:19 +0000 Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> 02:04 false Jackson,work,Life,yoga,hole,healthy,today,Calming,Breath,Sarah,kline,yogatoday,gran,nadi,teton,shodana A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana Wed, 12 Mar 2014 15:36:45 +0000 In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com

]]> In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com

]]> 02:44 false Jackson,exercise,fitness,up,yoga,hole,grand,today,Sarah,kline,yogatoday,push,teton,yogi,chataranga A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog. Wed, 12 Mar 2014 15:06:55 +0000 Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice.  Yoga Today's Adi Amar takes a minute to break-down the key features of this pose.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice.  Yoga Today's Adi Amar takes a minute to break-down the key features of this pose.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.

]]> 03:31 false dog,Jackson,yoga,hole,today,ADI,down,yogatoday,Amar,downward,facing,ashtanga