Yoga Today

Let Go - Light Practice

Mon, 09 Apr 2012 08:30:00 +0000

Lose yourself in the meditation and practice "nerve cleansing" in this calming practice. This is a shortened practice. For the full-length class please go to yogatoday.com!

Smile - Light Practice

Mon, 02 Apr 2012 08:30:00 +0000

Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the full class, please visit yogatoday.com.

Wind Down - Light Practice

Mon, 26 Mar 2012 08:30:00 +0000

Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class please visit yogatoday.com.

Cosmic Dancer - Light Practice

Mon, 19 Mar 2012 08:30:00 +0000

A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture. This a light practice. For the full, one hour class please go to yogatoday.com.

Go Deeper into Arm Balances - Light Practice

Mon, 12 Mar 2012 08:30:00 +0000

A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. For the full, one hour class please go to yogatoday.com.

Bird of Paradise - Light Practice

Mon, 05 Mar 2012 08:30:00 +0000

Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture. This a light practice. For the full, one hour class please go to yogatoday.com.

Flip the Switch - Light Practice

Mon, 27 Feb 2012 08:30:00 +0000

Get ready for a yoga buzz! Unlock your energy and pump blood to your brain. The full length class of this Light Practice can be found out yogatoday.com.

Ignite the Creative Spark - Light Practice

Mon, 20 Feb 2012 08:30:00 +0000

Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be found out yogatoday.com

Better than Coffee - Light Practice

Mon, 13 Feb 2012 08:30:00 +0000

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com

Realign - Light Practice

Mon, 06 Feb 2012 08:30:00 +0000

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com.

Sculpt and Refine - Light Practice

Mon, 23 Jan 2012 08:30:00 +0000

The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class.

Turn Up the Heat - Light Practice

Mon, 16 Jan 2012 07:00:00 +0000

Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com.

Begin the Burn - Light Practice

Mon, 09 Jan 2012 08:30:00 +0000

Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour class please visit yogatoday.com.

Kick Start Your Metabolism - Light Practice

Wed, 04 Jan 2012 16:07:00 +0000

This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com

The Chakras - Light Practice

Sun, 03 Apr 2011 22:39:00 +0000

In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Alignment - Light Practice

Mon, 28 Mar 2011 07:00:00 +0000

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Flow - Light Practice

Mon, 21 Mar 2011 03:42:00 +0000

Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Alignment - Light Practice

Mon, 14 Mar 2011 12:09:23 +0000

Experience the expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

The Ground Up - Light Practice

Mon, 07 Mar 2011 07:47:05 +0000

Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Bandhas and Breath: Basics - Light Practice

Mon, 28 Feb 2011 06:43:00 +0000

Sarah explains how controlling the Bandhas, or internal energy gates, assists in the regulation of the flow of breath to expand energy at the cellular level. You’ll learn to create a rhythm in the breath and ride it gracefully throughout the practice. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

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Backbends for Stress Management - Light Practice

Sun, 20 Feb 2011 14:12:00 +0000

Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Lunging into Freedom - Light Practice

Mon, 14 Feb 2011 08:40:56 +0000

Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Grateful Hip Openers - Light Practice

Mon, 07 Feb 2011 06:00:00 +0000

Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Playful Open Hamstrings and Stable Shoulders - Light Practice

Mon, 31 Jan 2011 06:33:00 +0000

Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Sweat for Humanity - Light Practice

Mon, 24 Jan 2011 07:00:00 +0000

Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Stress Reducing Rapid Kundalini - Light Practice

Mon, 17 Jan 2011 07:00:00 +0000

Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding center. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Establishing Your Center Through Hip Openers - Light Practice

Mon, 10 Jan 2011 05:00:00 +0000

Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Backbends to Energize the Spine - Light Practice

Mon, 03 Jan 2011 19:03:06 +0000

Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

Balancing the Immune System - Light Practice

Mon, 27 Dec 2010 09:11:17 +0000

Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Exploring Evolution and Arm Balances - Light Practice

Mon, 20 Dec 2010 14:28:08 +0000

Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries! This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

Kiss the Edge of Challenge - Light Practice

Tue, 14 Dec 2010 01:43:51 +0000

Some of life's greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

The Anahata (4th) Chakra - Light Practice

Mon, 06 Dec 2010 10:16:23 +0000

The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice comprised of kriyas, which calibrate this fourth center of consciousness. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Opening to the Field of Connectivity - Light Practice

Mon, 29 Nov 2010 08:21:33 +0000

Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. Each pose honors the intrinsic divinity in nature and you, for we are all unfolding sequentially. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Arm Balancing - Light Practice

Mon, 22 Nov 2010 09:00:00 +0000

Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Developing a Strong, Steady Breath, and Quiet Mind - Light Practice

Tue, 16 Nov 2010 09:19:52 +0000

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice

Sun, 07 Nov 2010 02:00:00 +0000

Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others’ reflections as well. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Blissful Hips - Light Practice

Mon, 01 Nov 2010 11:00:00 +0000

Open your hips and move any tamas (stagnation or inertia) up into your agni (fire), and burn away that which no longer serves you…. your doubts, fears, and undigested emotions. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

New classes – a word from Sarah, Neesha, and Adi

Tue, 26 Oct 2010 22:42:14 +0000

Yoga Today is back with 24, all-new episodes! Sarah, Neesha, and Adi give you a little idea of what’s to come and express our warm and heartfelt thanks for your support!

Core Consciousness - Light Practice

Mon, 25 Oct 2010 12:06:00 +0000

Yoga’s comprehensive regimen of abdominal work adds up to much more than a firm, flat belly. Your abdominal muscles support the proper curve of the spine, a strong core can both improve posture and reduce back pain. This is an abbreviated light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

A Quick Juicy Heart Opener with Neesha

Tue, 16 Mar 2010 17:14:00 +0000

Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners: the hips and the shoulders. Set an intention to bow to yourself internally with this 25-minute sequence with Neesha.

The Primary Series - Express

Mon, 08 Feb 2010 21:54:00 +0000

Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.

Engaging Muladhara, the Root Chakra

Fri, 15 Jan 2010 22:29:00 +0000

Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled "I call on my highest and best Self" and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it's "shadow side," resentment.

Inner Balance: Eka Pada Koundiyanasana I

Thu, 24 Dec 2009 17:25:00 +0000

Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! xo

Prepare for Shoulder Stand with Heart Openers

Fri, 27 Nov 2009 15:55:00 +0000

Open up your shoulders with Adi in preparation for shoulder stand, the Queen of all asanas.

Inner Balance

Fri, 23 Oct 2009 21:54:05 +0000

Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose.

Perk up your Posture

Wed, 14 Oct 2009 23:36:15 +0000

Correct upper back posture with this 20-minute heart opening sequence with Neesha. (An essential invigorator after a long day at your desk!)

Opening to Hanumanasana

Wed, 23 Sep 2009 23:38:00 +0000

Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. After 25 minutes of safe preparation with Adi, you may be surprised by your splits abilities!

Wake up Your Spine

Tue, 15 Sep 2009 19:08:27 +0000

Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!

Yoga for the Novice

Wed, 09 Sep 2009 18:03:57 +0000

Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!

Twising Away Tension

Wed, 26 Aug 2009 08:45:00 +0000

Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.

Renew Your Rhythms

Wed, 12 Aug 2009 22:11:00 +0000

Rev up with Sarah! This renewing sequence is designed to stimulate your endocrine system; in turn bringing balance to your metabolism, moods and muscles!

Yoga for your Cycle

Tue, 21 Jul 2009 17:47:00 +0000

Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we'll get you next time:)

Balancing & Backbends

Thu, 16 Jul 2009 22:32:42 +0000

Here by popular demand, a thirty-minute all-levels Ashtanga sequence with Adi, focused on blissful balancing and backbends. Enjoy the wildflowers and keep the requests coming!

Karmic Kundalini

Mon, 06 Jul 2009 22:44:00 +0000

Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

Embracing Abundance

Sat, 13 Jun 2009 20:32:00 +0000

Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.

Peaceful Pranayama

Wed, 27 May 2009 15:14:00 +0000

Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.

Strengthen your Spirit

Thu, 21 May 2009 02:10:58 +0000

This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.

Improve your Outlook with Neesha

Wed, 13 May 2009 16:25:00 +0000

Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it!

Arm Balancing with Adi

Mon, 04 May 2009 19:11:00 +0000

Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar.

Introduction to the Bandhas

Wed, 29 Apr 2009 00:51:00 +0000

Ever wonder what they're talking about in yoga class when the word "bandha" is thrown around? Sarah provides a simple breakdown of the three main internal body "locks" in yoga.

In-flight Yoga

Mon, 20 Apr 2009 23:39:00 +0000

Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:)

Hip Opening Lunges with Adi

Tue, 14 Apr 2009 17:31:00 +0000

Give your hip flexors a nice stretch and unwind your mind in this blissful hip opening sequence with Adi.

Open the Mind

Mon, 06 Apr 2009 18:29:10 +0000

Feeling overwhelmed by change? Join Sarah for a restorative sequence of hip openers that will release tension in the body and in turn, soothe the mind.

Handstand How-To with Neesha

Mon, 30 Mar 2009 19:48:28 +0000

Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!

Back Relief with Adi - Inside Yoga Today Ep. 29

Mon, 23 Mar 2009 18:53:00 +0000

If you’re experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.

Yoga for Kids with Sarah – Inside Yoga Today Ep. 28

Mon, 16 Mar 2009 18:06:06 +0000

Have some wound up Tasmanian Devils at home? Try this 10-minute sequence for a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!

Shoulder Therapy with Neesha- Inside Yoga Today Ep. 27

Mon, 09 Mar 2009 23:52:00 +0000

Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.

Calming & Grounding Breath - Inside Yoga Today Ep. 26

Tue, 03 Mar 2009 16:35:00 +0000

Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.

Brain Balancer with Sarah Kline - Inside Yoga Today Ep. 25

Tue, 24 Feb 2009 23:43:00 +0000

Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah Kline, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!

Hip Openers With Neesha - Inside Yoga Today Ep #24

Tue, 10 Feb 2009 13:30:00 +0000

Loosen up your hips with Neesha and find yourself on the path to a brighter you.

A Calming Vacation Sequence with Adi - Inside Yoga Today Ep. 23

Wed, 04 Feb 2009 16:35:00 +0000

Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind!

An evening wind down with Neesha, Inside Yogatoday Ep. #22

Mon, 26 Jan 2009 01:00:00 +0000

Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight.

Deep Breathing Stress Relief with Adi - Inside Yoga Today Ep. #21

Tue, 20 Jan 2009 03:25:00 +0000

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away.

After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20

Mon, 12 Jan 2009 00:01:00 +0000

Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.

Theraputic Knee Excercises with Neesha, episode #19

Tue, 06 Jan 2009 02:45:00 +0000

Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.

A pre vacation Strengthener with Adi, Inside Yogatoday episode #18

Sun, 28 Dec 2008 01:09:00 +0000

No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.

A skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17

Tue, 23 Dec 2008 16:11:00 +0000

Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold.

Morning Yoga with Neesha - Inside Yoga Today Ep. 16

Mon, 15 Dec 2008 22:05:40 +0000

Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.

Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15

Tue, 09 Dec 2008 17:53:32 +0000

Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!

Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14

Thu, 04 Dec 2008 00:04:05 +0000

Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves.

Find a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13

Tue, 25 Nov 2008 19:09:00 +0000

Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out!

Lower Body Sculpting with Adi - Inside Yoga Today Ep.12

Mon, 17 Nov 2008 18:31:48 +0000

Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.

Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11

Mon, 10 Nov 2008 20:09:18 +0000

This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.

Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10

Mon, 03 Nov 2008 20:45:04 +0000

Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire.

Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9

Mon, 27 Oct 2008 19:37:41 +0000

Adi Amar leads three simple exercises that will target your deep abdominal muscles.

Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8

Mon, 20 Oct 2008 17:46:00 +0000

Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day!

Office Stress Relief with Neesha - Inside Yoga Today Ep. 7

Mon, 13 Oct 2008 11:21:00 +0000

Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.

Stretches for Biking with Adi - Inside Yoga Today Ep. 6

Mon, 06 Oct 2008 00:01:00 +0000

Energize your day with some simple stretches and a quick bike ride with Adi Amar.

Core Strengthening with Sarah - Inside Yoga Today Ep. 5

Tue, 30 Sep 2008 08:15:00 +0000

Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!

A Short Daily Practice with Neesha - Inside Yogatoday Ep. 4

Mon, 22 Sep 2008 00:05:00 +0000

This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders!

A Quick & Healthy Salad with Adi - Inside Yoga Today Ep. 3

Mon, 15 Sep 2008 00:02:00 +0000

Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food".

Stretches for Hiking & Running with Sarah - Inside Yoga Today Ep. 2

Mon, 08 Sep 2008 00:01:00 +0000

Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.

Self Care Tips with Nessha - Inside Yoga Today Ep. 1

Mon, 01 Sep 2008 11:28:00 +0000

Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed!