with Robyn Regula 2012-01-20T01:26:54Z http://yogava.com/feed/atom/ YogaVahttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with Pageflakes Robyn http://yogava.com/?p=2537 2011-04-11T09:18:22Z 2011-04-11T09:18:22Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Yoga and Chiropractic Adjustments" title="Yoga and Chiropractic Adjustments" /><br/>&#8220;Yoga is the fountain of youth. You&#8217;re only as young as your spine is flexible.&#8221; ~Bob Harper I have been to a few different chiropractors over the years. The first one I ever went to was a strong proponent of yoga. At one point she told me that if all of her patients practiced yoga [...]<img src="http://feeds.feedburner.com/~r/YogaVa/~4/L8Lweb2WjNQ" height="1" width="1"/>

4 http://yogava.com/yoga-and-chiropractic-adjustments/ Robyn http://yogava.com/?p=2527 2011-04-05T03:03:02Z 2011-04-03T20:39:36Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Grounded Through The Feet" title="Grounded Through The Feet" /><br/>Our feet are extremely valuable, priceless even and yet often they go on with their daily tasks unnoticed, neglected and forgotten. For many of us they work hard all day long, carrying us to and fro without much thought, care or compensation. They are our foundation, our transportation; one of the primary ways we connect [...]<img src="http://feeds.feedburner.com/~r/YogaVa/~4/v8waHSeL19A" height="1" width="1"/>

1 http://yogava.com/grounded-through-the-feet/ Robyn http://yogava.com/?p=2429 2011-02-16T21:48:07Z 2011-01-13T20:33:47Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Use Yoga Exercises To Relieve Neck Pains" title="Use Yoga Exercises To Relieve Neck Pains" /><br/>The neck… inspiration for countless paintings, poems and great works of art the world over; a delicate, yet intricate connection between our heart and our head…. our mind and our body. Yet for many of us there is a disconnect… we spend our lives living in our heads and are not fully embodied as we go about our lives. Yoga can help us with this. Neck pains often arise from...<img src="http://feeds.feedburner.com/~r/YogaVa/~4/LJt2gd8EcJ8" height="1" width="1"/>

0 http://yogava.com/use-yoga-exercises-to-relieve-neck-pains/ Robyn http://yogava.com/?p=2151 2011-02-16T21:54:28Z 2010-11-09T06:27:27Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="The 7 Chakras Defined and Balancing Chakras Meditation" title="The 7 Chakras Defined and Balancing Chakras Meditation" /><br/>The journey of the spirit is a very personal one. Yet, at the same time, the soul travels a path of evolution that is universal. We can benefit from the experience and understanding gained by those who have walked the path before us. For those who are interested in personal growth, evolution, spiritual awakening or enlightenment it is extremely helpful to have a basic understanding of the chakras...<img src="http://feeds.feedburner.com/~r/YogaVa/~4/CMNQvOEK_ww" height="1" width="1"/>

6 http://yogava.com/the-7-chakras-defined-and-balancing-chakras-meditation/ Robyn http://yogava.com/?p=1624 2011-02-16T21:54:52Z 2010-10-05T11:09:22Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Yogic Awareness and a Simple Exercise for Lower Back Pain" title="Yogic Awareness and a Simple Exercise for Lower Back Pain" /><br/>Years ago, I remember doing the dishes by hand, only to end up on the floor. My back always hurt, resulting in the need to lie down, stretch and twist. I thought that this was just the way things were going to be, due to modern living and housework. Yet yogic awareness… present moment attention, understanding of body alignment and a simple exercise for lower back pain has set me right, to this day.<img src="http://feeds.feedburner.com/~r/YogaVa/~4/114H1RQ0Mos" height="1" width="1"/>

1 http://yogava.com/yogic-awareness-and-a-simple-exercise-for-lower-back-pain/ Robyn http://yogava.com/?p=1566 2011-02-16T21:55:21Z 2010-09-27T09:38:17Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Yoga Sutra: How a 2,500 Year Old Aphorism Can Increase Your Life Experience Now" title="Yoga Sutra: How a 2,500 Year Old Aphorism Can Increase Your Life Experience Now" /><br/>The two qualities of sthira and sukha are essential to a yoga practice. Without these two attributes there is no yoga. Yoga is a state of union… mind, body and spirit. Without sthira and sukha, asana practice (physical postures) will remain relegated to the realm of calisthenics, stretching, exercise. There is nothing wrong with exercise. Exercise is fantastic. And we want more. More "bang for our buck" as the saying goes.<img src="http://feeds.feedburner.com/~r/YogaVa/~4/wzhLa7O9uUw" height="1" width="1"/>

0 http://yogava.com/yoga-sutra-how-a-2500-year-old-aphorism-can-increase-your-life-experience-now/ Robyn http://yogava.com/?p=1518 2011-02-16T21:55:55Z 2010-09-16T14:14:58Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Whats Up With Om Chanting?" title="Whats Up With Om Chanting?" /><br/>If you have been to a yoga class you might have been involved with chanting the sound Om. When a group of people chant this sound and all the voices find a resonance together a beautiful feeling is created. The benefits of chanting come through participation because it is something that has to be experienced to be understood. However, you may be wondering what this word is all about and why it is chanted so often, before you feel comfortable belting it out in a yoga class.<img src="http://feeds.feedburner.com/~r/YogaVa/~4/K7u99EtwRSc" height="1" width="1"/>

2 http://yogava.com/whats-up-with-om-chanting/ Robyn http://yogava.com/?p=1484 2011-02-16T21:56:23Z 2010-09-08T06:42:39Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="Beginners Yoga: The Journey..." title="Beginners Yoga: The Journey..." /><br/>Yoga is a journey. It is not an outward adventure like it may appear, as you see yogis practicing backbends in mid-air gracefully touching their pointed feet to the top of their head as they balance, a bit precariously, on their forearms. In actuality, it is an inward exploration. And just like any trip you would take it is helpful to know where you are headed<img src="http://feeds.feedburner.com/~r/YogaVa/~4/HtA7KujhEIg" height="1" width="1"/>

0 http://yogava.com/beginners-yoga-the-journey/ Robyn http://yogava.com/?p=859 2011-02-16T21:56:56Z 2010-08-20T06:07:05Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="50 Reasons to Practice Yoga" title="50 Reasons to Practice Yoga" /><br/>Yoga has become so integrated into my sense of Self, health and well being I really can’t separate them anymore. Days that I abstain from practice just don’t seem to go as well, in general, as days that I do; I tend to be more emotional, a bit more down and the day just seems [...]<img src="http://feeds.feedburner.com/~r/YogaVa/~4/5vnn88vGrg4" height="1" width="1"/>

6 http://yogava.com/50-reasons-to-practice-yoga/ Robyn http://yogava.com/?p=854 2011-02-16T21:58:06Z 2010-08-18T00:42:21Z

<img src="http://yogava.com/wp-content/uploads/2010/12/yoga_articles.png" width="50" height="50" alt="How To Clean A Yoga Mat" title="How To Clean A Yoga Mat" /><br/>I never really thought about keeping my yoga mat clean until one day, in cobra pose, my nose revealed the truth of the situation at hand. It was at my yoga teacher training in Thailand. We were there for three months and it was very hot! Not to mention we were doing a very vigorous [...]<img src="http://feeds.feedburner.com/~r/YogaVa/~4/tZTZbvYIgg4" height="1" width="1"/>

8 http://yogava.com/how-to-clean-a-yoga-mat/