Yogagodess

NEW SITE

2011-08-16T11:42:00.001-07:00

You will be redirected in six seconds to the new site:

www.yogagodess.com

TOMORROW IS THE DAY

2011-08-15T05:53:00.000-07:00

Okay tomorrow is the day. For sure.

How was your weekend. Mine was full of yoga! I had Saturday and Sunday off from teaching so was able to engage in two hour practice with really deep leg work both days. Then yesterday I took a 20 mile bike ride. Today my legs are FEELING it.

How do you define yoga? I define yoga as anything that I love to do that takes me into a purer state of consciousness and where I am able to focus on one thing without a lot of distractions. Biking is definitely yoga for me as well as canning. I have been canning a lot since my garden was very lush this year. I will eventually can 36 quarts of tomatos I am estimating.

Teaching yoga is also yoga to me. As my students know, I can really give some messed up cuing. I say right for left, knee for elbow, and bridge for boat. My mind is visioning but the words come out wrong and I don't realize it until the students are looking confused and moving into something I am NOT envisioning. I have been like that all my life. As a child, could NOT get right and left correct. Teaching yoga has really helped me to stay mindful of this.

When I started teaching Bikram style yoga I had to stand at the back of the class so I could tell them to pick up the right foot so I wouldn't say left, etc. Even after practicing the class hundreds of times, I could not say the right word. This exercise helped me. Staying in their perspective allowed me to say the right words. Facing them would throw me off. I have seen teachers who can mirror from the front very well. It is not an easy skill.

So look for the new site tomorrow. I am moving all of this over to my domain and will be blogging once or twice a day.

Blogging = yoga to me.

EXPERTS

2011-08-11T05:26:00.000-07:00

I read an intriguing blog post this morning about a blogster who works in the exercise/fitness area who is trying to get a book deal. While she has a popular and informative blog with a lot of good tips on nutrition and training, she is having no luck because publishers tell her she needs to be an expert in the field and have a designation beyond certified trainer, which are a dime a dozen.

Projecting that into the field of yoga, I wondered what would make a person an expert in the field of yoga. Beyond a 200 hour and now 500 hour designation with Yoga Alliance how can you tell who the experts are. Some of them are dead already or you have to go to India.

My advice on this as far as seeking a teacher is to check their biography and look at their training. See if the lineage they have trained in is akin to your heart and be open to new styles. My first experiences with Anusara yoga for example were horrible and I could not understand the popularity, now I am actively seeking more training and have bought a lot of home study materials to figure out what the heck those universal principles mean.

If you are seeking more training as a teacher, my advice is to seek teachers who have trained well. A lot of the teachers I have worked with, for example, actually worked with Iyengar. Look at your favorite teacher and see who they worked with and seek out more that have a similar background when looking for training.

As far as writing a book or promoting dvds, a lot of it has to do with popularity. Teachers who are out there a lot can do this easily without a lot of accreditation. Look out for how they promote themselves. I have seen people who promote themselves as "Master" teachers who I doubt really are. Did someone give them a certificate that says "Master"? Most of the great teachers do NOT promote themselves that way out of humility and modesty. Please.

My blog will move to the new domain within a day or two. New site and more stuff. I will be out of blogspot but you will be able to access the site from here. I have been working heavily on that and it will be ORGANIC and expect to see some changes.

MOVING

2011-08-10T05:17:00.001-07:00

Getting ready to move to new site. Stay tuned. Updated blogs.

DEFINITELY YOGAGODDESS

2011-08-07T08:03:00.001-07:00

Yes I can't think of anyone who is more the epitomy of Yogagoddess than Christy Turlington. She has long been an advocate of yoga and practices karma yoga in her life off the mat. She is an advocate for health and is involved in antismoking education and working on the elimination of AIDS in Africa. She has a great book called Living Yoga which I linked below. If you are a fan of supermodel Christy you will love Yogini Christy even more. Her book includes a good background on the history of yoga so she is very INFORMED all around. I have always loved her.
Yesterday was pure luxury for me. Sunday is my day of spending a LONG time practicing. Yesterday was 3 hours. My goal is to work up to two hours a day. My schedule only allows for the long session on Sunday so sometimes I split. I could get up at four and get two hours in most days but that would mean for me going to sleep at eight at night.
Actually last night I DID fall asleep at eight o'clock and got up at five to teach 6 am yoga today at Inner Fire. I am trying to figure out the focus for my practice later. Yesterday was a backbend focused practice so today will have to be something else. When I say a three hour practice on backbends that does not mean I do backbends for three hours, it means I have the luxury of really warming the spine up for deep backbends. Usually the apex pose will be viparita dandasana or scorpion. The warm ups include a LOT of cobras, twists, and lunges. Lunges freak people out when they are done long and deep and with a lot of strength. They freak out the accomplished yogi as much as a newbi. It is one of those poses that anyone can do in some form with some modification but in a lot of classes you are just flowing through them and not really getting into the depth of the hip and thigh opening. I love lunges. I also hate them. Also I like to cool down out of backbends with some more twisting and gentle forward bending into some deeper poses that also work into the hips.
I am going to focus on some of the more intermediate poses I have been working on in my classes this week for the intermediate classes and set up for these poses in regular flow.

Check out Christy's book. She is also humble. I love true humility and it is hard to find. Really.

THE GATE

2011-08-06T07:12:00.000-07:00

Parighasana is definitely a good pose for opening the ribs up. This woman is doing the seated variation but for the past few days I have taught and practiced it in an upright position. Instead of having the straight leg on the floor the hips are upright and the bent knee is at ninety degrees with the hips level. The straight let is perpendicular out of the hip with the bottom of the foot planted as firmly as possible. A block can be placed behind the shin of the straight leg with the hand placed on it and the other arm overhead. In parighasana, eventually both hands grab the foot. Then it is just rotate, rotate, rotate. I am working today on variations on this and it is backbend day for me with a lot of wheels. Yippee! Wheeee!!!!!!!!!!!!!

Parigha translates into the word gate. Whatever version you are doing to this pose, it is a 'gate' or opening to deeper poses and is still a deep pose in itself. It opens the spine, shoulders, hamstrings, and low back. A pose is always a good deal for you if it goes in all these directions and hits all these places simultaneously. That is why the complex poses are so interesting. They feel very good too. So they hold a lot of potential for joy and emotional release. For this particular pose I don't think it looks that hard, but once I am in it I see and feel the complexity.

So, in yoga, remember, when one gate opens, there is usually another one behind it.

I LOVE ANA FORREST

2011-08-03T13:51:00.001-07:00

I am traveling today so just a short post on my GRATITUDE to Ana Forrest. A year ago I attended her nine day Advanced Teacher Training for nine days at Kripalu. As I have posted before. It was the hardest thing I ever did and I can't imagine going to a training that would have tested me more. That removed a lot of fear from me. I just pulled out some advice she wrote for me. "Use your arms everyday. Trust your strength."I did and she was right. With love and gratitude.

MASTER

2011-08-03T08:21:00.000-07:00

The master Iyengar. Hard to believe he struggled as much as he did early in his practice, but when he started working with Krishnamacharya, he was weak and had a tendency towards illness.

That move in the handstand doing the walk around would take the removal of a couple of vertebras for me. Talk about intense twisting deep.

He is 93 years old now and my guess is he is in his late 50s or 60s here. I am always amazed at how HUGE and EXPANDED his torso is. It is just so thick. It looks like he grew his ribs into larger bones. His backbend is so beautiful because of the length in the spine. That is hard to achieve. Even if you can do a big backbend and viparita easily, it is probably doubtful that most people can keep that lengthening of the spine. Beauteous. I learn so much from WATCHING. And then trying to emulate. I know a teacher can repeat the same thing over and over hundreds of time before I actually HEAR it.

Because I did a LOT of Bikram classes. Some things I didn't learn until after I started teaching Bikram and repeating the same thing myself and then actually seeing something in a student that I understood it. It is what keeps people so interested in Bikram for such a long period of time.

So one of my next things is exploring that long spine which I already explore, but there is just something I am not connecting to and am not sure what it is. I know it wasn't until I focused on my front spine in backbends rather than the back spine that I started getting and how to get the breath - BACK THERE.

So for my students out there, huge bonus to come in and do that walk around in class. Have a fun day.

PLEASE DONATE

2011-08-03T08:00:00.000-07:00

http://www.interaction.org/crisis-list/interaction-members-respond-drought-crisis-horn-africa

This is a horrible crisis and heart breaking. I know a lot of Americans struggle but giving is the karma of our lives. This is one cause that is really worthwhile.

YOGA FEET

2011-08-03T06:12:00.000-07:00

Lately I thought I had a foot injury in my right foot because I was having pain right below the large toe and it looked funny and swollen. Now I realize that the shape of my feet has changed. If you ever look at the feet of people who have practiced yoga, like an Ashtangi for a long period of time, their feet look much different than the normal person stepping into a yoga class.

Our feet, for the most part, lead very inhibited lives, constrained for the most part in shoes that do not adapt to our feet, but really the opposite. The feet conform to the shape of our shoe preference. I had an aunt who wore NOTHING but pointy toe high heels and the shape of her feet looked like the shoe in her later years. She lived until age 92with bunyons and toes that turned in from both sides. She never complained of pain either but when she aged her body weight moved FORWARD because of the shortness of her step. She was a pretty tough old bird though.

The popularity of athletic shoes probably took women down a few notthes from the high heels but tight shoes still constrain the feet and don't offer much for the natural curves in the foot. Flip flops may be worse. Flip flops are fashion shoes now but people tend to take a shorter steps and a more pronounced step. Also the wearer tends to scrunch the toes, which is not entirely disimilar to the old tradition in China of binding the feet. Ouch. No thanks.

So what to wear? I normally buy brands that promote comfort and fortunately they are not all ugly any more. Dansko and Born are two popular brands and they even have dress options. The best tool for retaining the health of your feet is awareness. I know my awareness of feet in yoga has shifted a lot in the past year of my yoga practice. Thus the shift in something, not sure what it is yet, is causing some temporary discomfort but now seems to be adjusting into a new shape. My feet are definitely wider.

Here are some yoga tips for healthy feet.

1. Keep the focus on the feet first in standing poses. Really assess whether the whole foot is planted.

2. Notice where the weight shifts in poses. Does it shift to the right or left? This could cause or be the result of pelvic instability and thus can affect your low back.

3. Can you spread the toes and move them around easily. The wider the ability to spread the toes and root them, the more you have control of the finer muscles and tendons in the feet. The foot is complex, not simple.

4. Can you lift the arch of the foot? This also affects pelvic stability and the energy livens up the inner thighs all the way up to the front of the lumbar.

So the feet affect the back. Who knew?

Finally, do you struggle in balance poses after years of practice? If so, go to the feet first. Try to stabilize the feet. Without stability in the feet, there is no balance pose. So start from the bottom and work it upwards.

STERIODS AND YOGA DON'T MIX

2011-08-01T13:06:00.000-07:00

The 100% yoga guarantee or your money back:

You won't turn into a pinhead. Check out the uddiyana bandha! Dude needs some men's lululemon shorts. Those speedos are a little low. The Bikram class is in the next studio!

AVIDYA IS ANANDA

2011-08-01T06:31:00.000-07:00

The more I learn, the less I know.

Recently I passed my five year mark in teaching yoga. I love looking back at those first few classes. I was SO fearful but felt I had SO much to offer from my experience and yoga practice. I remember being gripped in FEAR when I had to walk in those first ten or so classes and try to lead a 90 minute Hot yoga class. I am sure I tripped over my language, had horrible timing, and messed up quite a few times. I think that FEAR comes from being a little absorbed in, well, MYSELF. It wasn't until I let go of ME in teaching, and starting realizing this is an act of seva. I have to be there for the students FIRST. That is what really makes a good yoga class, but is probably the hardest lesson for a novice teacher. And as you continue to move into your comfort level, the:

EGO will come back into play. Oh, yes it will. Then the class will feel sucky to the teacher. Then you learn the next act in teaching, removing yourself. Look from the outside. Sit on the ceiling, look in the window, OBSERVE, be a SEER.

In any teaching capacity, people are looking to you for some level of KNOWLEDGE. In yoga, that can come in many forms. Many students are looking for spiritual insight. They want to learn to live their lives better and they are hoping you can help them. This is a HUGE responsibility.

Others want to learn PERFECT PRETTY POSES, in perfect alignment. They are looking for the correct method.

Some want to have fun and play.

All of this is good, but no one can offer it all. Well a few can, the REAL masters of yoga. I am really into Anusara now and think John Friend does a good job of all this and makes it look effortless and I know it isn't. It is hard.

Knowledge is really just what you know RIGHT NOW. You know more than before and you will learn more. Patience is one of the harder skills in yoga. People who come to the mat with patience never struggle in yoga. It is a beautiful thing to observe.

DURVASANA-POSE OF THE WEEK (POW)

2011-07-31T09:05:00.001-07:00

JUST BREATHE

2011-07-31T07:18:00.000-07:00

Pranayama is one of the eight limbs of yoga but when people first start the practice of yoga they are often resistant to the practice. Yoga is about expanding the consciousness into a state of ananda. Ananda is BLISS!

So is Asana. The connection between the state of asana and bliss is the vehicle of the breath. It is often hard to really focus on breath as we move from pose to pose so sitting and tuning up the breath vehicle. One of my favorite breathing exericses to practice or teach is the balancing breath of nadi shodana, or alternate nostril breathing.

The Hatha Yoga Pradipika gives many variations of this practice but the simplest way to start is to just sit and close the nostril on the right side and breath into the left. Right away you are accessing a state of pure consciousness by accessing the right side of the brain. Then closing the left you open the right and exhale. The next inhale is into the right and then closing it, you exhalte out the left. This balances the brain on both sides. This is a scientifice practice and you can build on it by increasing the lengths of the breath and retaining between in and out takes of the breath. Five rounds will lead you into a state of bliss. Build up to 20 minutes and you will be moving towards a deep state of meditation without even thinking about it.

Also don't beat yourself up if you get frustrated or if it brings up anxieties or other emotional issues. It is supposed to. Like the asana practice you have to consistent and keep practicing.

I love seeing students in a blissful state of pranayama at the end of class. The whole class starts feeding into a state of community bliss and awareness.

So keep breathing everyone. Start right where you are and just start focusing on your breath awareness.

STRICT TEACHER

2011-07-28T05:29:00.001-07:00

"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fame and profit (Power Yoga, Jan/Feb 1995). The title "Power Yoga" itself degrades the depth, purpose and method of the system that I received from my guru, Sri. T. Krishnamacharya. Power is the property of God. It is not something to be collected for one's ego. Partial yoga methods out of line with their internal purpose can build up the "six enemies" (desire, anger, greed, illusion, infatuation and envy) around the heart. The full ashtanga system practiced with devotion leads to freedom within one's heart. The Yoga Sutra II.28 confirms this "Yogaanganusthanat asuddiksaye jnanadiptih avivekakhyateh", which means "practicing all the aspects of yoga destroys the impurities so that the light of knowledge and discrimination shines". It is unfortunate that students who have not yet matured in their own practice have changed the method and have cut out the essence of an ancient lineage to accommodate their own limitations.

The Ashtanga yoga system should never be confused with "power yoga" or any whimsical creation which goes against the tradition of the many types of yoga shastras (scriptures). It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.

K. Pattabhi Jois, Ashtanga Yoga Research Institute, Mysore, South India

This post is in honor of Guruji's birthday this week. I think he would have been 96. Wish I could have practiced with him but I am still hoping Iyengar hangs around long enough for me to go to India.

Dude was a strict teacher. That was written in 1995. I am not sure how he felt about the system of Power flow or Vinyasa in his latter years, but obviously he was against the systemized marketing of American yoga as Ashtanga based. i.e. see Gym Yoga previous post. Is that yoga? A lot of earlier protegees from the west have stayed true to what he taught and others came up with derivative yoga from Ashtanga to meet the desires of the West.

The point isn't that he is being mean or righteous but that he is honoring his teacher and what he was taught. In the yoga tradition the guru relationship is not to be messed with. You disobey, you are OUT. I see in his writing a traditionalist who believes what he teaches and what he was taught so I am glad there are people out there that stay in tradition. They keep the pure essence of the practice what it was meant to be. These teachings are ancient yet relatively recent in their presentation to the rest of the world.

I have been been spending a lot of time studying Anusara and I know John Friend was a student of Iyengar. Whenever I work with an Iyengar based teacher who has moved away from the tradition, I see a similar thread of knowledge passed down. Anusara is wildly popular and one of the fastest growing styles in the world. It seems like Friend is everywhere.

I enjoy all practice and my first classes were Ashtanga so still have a deep love of the practice. I am all over the place with what I practice and teach but always feel there is an essence to some aspect of real yoga in every style.

GYM YOGA

2011-07-27T07:08:00.000-07:00

Got up and did elliptical at five am. I am currently splitting my day. Cardio in the morning and yoga at night. A lot of gym rats resist yoga because they don't feel it is a complete workout. I have done some research on this and the findings are that yoga doesn't pump the heart rate up like a good run does. No surprise there, although some vinyasa moves pretty fast. I am NOT a fast yogi myself. I like a deeper class, with longer holds, so I add cardio in. My goal this summer was a lot of biking, but due to the extended humidity I switched it back indoors for cardio.

The gym I go to has yoga and I look at the sign up sheets and normally they get one to three people although Spin looks packed. I looked at the yoga teachers credentials and it looked like she had pretty minimal training. I would bet the class is hatha style and doesn't contain a lot of strengthening moves.

I used to work out on weights and although I got stronger, especially in the legs, until I started doing a lot of planks, dolphins, and inversions in yoga, I just never got the upper body strength doing isolated movements with dumbbells. I have goten much stronger in the upper body incorporating more muscles into bigger movements using my body as resistance. It has taken a while but I am sure I am the strongest I have even been in the upper body. This is crucial for women especially who struggle with strong upper body.

As I look around the gym, I see a lot of NEED for good yoga. For example, when I see very elderly people on the elliptical plugging away at a slow walk I think it is great they are doing something, but they need more and I don't think weights are the answer. Doing yoga moves to open the shoulders and the front chest up would help them walk taller. They could do strength moves and get their upper body strong with planks on the wall.

When I see people with light dumbbells going through the motion I feel I have been in that trap before. I have to lift pretty strong weights to even feel my biceps so I have no clue what two pound weights do. Also for the younger people that are really in shape and obviously do a lot of weights/cardio, I see a lot of bad posture.

I auditioned once for a gym yoga class and didn't get the job. It was early in my teaching career. They didn't want to breath and seemed to want to do more jerky core movements on the back that strain the neck and don't really teach you to USE your Core.

NOT IN MY CLASS

Gym has etiquette rules just like yoga studios do although they are not spelled out. Some common ones that I see:

1. Two people talking LOUD on cardio equipment so I can't hear my music on my Bose headphones.
2. Running or walking flat footed. Ouch to the knee, hip, and ankle joints.
3. Smoking a cigarette outside the gym. (I didn't actually see this but my husband did.)
4. Eating hash browns at McDonalds after your workout. (I ran in for a coffee once and saw an older man doing this who had just been at my gym.) Not technically etiquette but caught ya!
5. Obvious one in the pic. Talking loud on the cell phone. People do this everywhere though and I am always surprised how much they 'share' for the eavesdroppers.
6. Cothes that cover parts that need to be covered. (This is actually a huge issue in yoga too! I see A LOT that I don't need to.)
7. Hitting on people or talking to me when I am on the elliptical. Take it elsewhere especially if you are holding equipment up.
8. Using drugs or alcohol before you come to the gym. I have had this in yoga. I had two women last year admit to me that they had been to happy hour before my class. They giggled and talked through class and I have no clue why they thought I was okay with it. I have a book I am reading on 12 steps and yoga that I will be reviewing soon. Anyway. INAPPROPRIATE.

I am sure there are more. Future post: When studio yoga becomes Gym Yoga. Not appropriate for all of my audience!

RECENT CANNING

2011-07-27T06:14:00.001-07:00

I have already canned all the beans we will have and last night started on pickles. There will be more pickles. And I cut back on growing cucumbers this year too from last year but they will be pretty thick this year. I planted two types of cukes, one that I liked for pickles and the other, not so much. The one type turns yellowish and the nice ones are dark green on the outside. I need to find the seeds and figure it out. They will all taste well.

Tomatos will be my biggest crop. We have a zillion and a lot of different types. I planted three plants with a variety of small tomatos and we eat those on a daily basis. One is a round yellow cherry and they are just starting to ripen. With the sunny days we have I can actually look out at the back yard and see them ripening over a period of several hours. The other small one I like is a red grape tomato. It is really firm and is not too big. Picking them warm out of the garden is amazing. My husband eats them as he mows the lawn and goes back and forth. He grabs a handful when he goes by the garden. There will be about a billion small ones.

I was reading the Stryker book last night and my first impression is that this book will be popular with Western yogis. Using the eastern Hindu philosphy, he talks about how to live a rich and fulfilled yogic life without becoming an ascetic monk who takes a vow of chastity, poverty, etc. It is tantric. We have to live in the real world. He talks about the different relationships we have in our life and that part of our dharma is to come to terms with them, whether they are mother/daughter, husband/wife, or boss/worker. There is a lesson in all of these relationships and they can all lead us to a higher wisdom. Running away from them sounds good but realistically we can't. I know I would like to run away a LOT from some relationships and the difficulties inherent in them. I would be a good ascetic. Heck, I raise my own food so I could even avoid the grocery stores.

Again, the thing I love about the book, as well as the Freeman book, is that these are total asana yogis and yet their books are much deeper than move your left hip back two inches etc. That is for yoga class and that stuff is all good and really opens you into deeper levels of concentration and awareness, but how do you move off the mat?

NEW SITE COMING

2011-07-26T08:58:00.000-07:00

I have been busy today building my blog in a new permanent place. Look for that next week. I am excited about it as well as some design work I want to have placed in the site. It is a process and I have a direction I want to move into that I will reveal more about later.

Above is a picture of Richard Freeman, an esteemed yoga teacher. Primarily an Ashtangi, I look forward to doing a silent retreat with four teachers later this year and he is one of the primary teachers. Obviously a very accomplished asana yogi, I am reading his book, THE MIRROR OF YOGA. There is no asana involved in this book. He delves into the spiritual pursuit of yoga and makes a good case for asana as the vehicle towards enlightenment and presence. It is not a light read. I would recommend it for students familiar with the sutras. He is a beautiful writer and I find myself reading passages over and over. It resounds of the philosphy of Buddhism and I connected to it because of my training with Tias Little, who is also a part of the retreat. Check the book out here:

As I have said I am a mulitasker (unfocused person) and just order the following book on Kindle which is also written by a strong asana based yoga teacher but is more about contemplation. I have heard great things about Rod Stryker and recently took a strong class from one of his students. The book is called The Four Desires and is more based on traditional Hindu yoga philosphy. I am guessing the dharma path is similar to Freeman's so will look forward to cmparing the two in a later blog. Here is the link:

I also changed the blog so you can leave comments if you choose. If there is anything else you wish covered in the world of yoga, gardening, canning, politics, just asked. I have really been biting my tongue on politics lately.

HOME PRACTICE - SEE WHAT HAPPENS

2011-07-25T08:21:00.000-07:00

I gravitated to home practice out of necessity and will. Necessity due to the constraints of time equals if I want to take a class today I am going to have to tack on additional driving and preparation time and I don't have that time. Will due to equaling I am not always getting what I need in class and need to refine my practice.

Setting up a home practice involves, first of all, well putting a mat down on the floor. The next hurdle is what do I do? This is the most perplexing issue for people comtemplating a home practice. Luckily there are a lot of options. You can practice your favorite studio class. If you can't remember the poses or sequence of your favorite class, you can always buy a dvd or find an online streamed class. There are many options and this at least gives you a structure.

You can always start with sun salutations. That is a normal yoga warm up and a lot of times it will lead you into following your intuition. For me, a few sun sals move me into a place where I can access my intuition. Maybe I decide to focus on balance poses. One day last week I did almost all inversions. Of course, this method will be harder for a new practitioner, but you can always start somewhere. Just sitting on your mat might lead you into some nice hip stretches or core work.

My main problem at home is FOCUS. I don't have a lot of focus to begin with. Also, I am a NOTORIOUS muli-tasker so a lot of times I find that my practice at home can involve laundry, cooking dinner, vacuuming the hall, wiping a floor, and weeding the garden too on really unfocused days. Luckily I RECOGNIZE when I start losing focus and then I resort to dvds. I have a large library of great dvds from all my favorite master teachers. Even if I never get a chance to go to a training or workshop with teachers I admire, I can get a little taste of it at home.

Even though a lot of people have no interest in home practice, I usually get a lot of questions on students immersed in daily practice who have an occasion where they can't get to studio, like a vacation or a business trip. You can always use google to see if there is a studio you can visit. I have found this to be a lot of fun and usually going to a new studio is a great learning experience. Also since the yoga community is always so warm and welcoming I always feel at home in a studio when I am away from home.

But remember, if you are going somewhere with no studio, mats are mobile. Take one with you and destress in meditation or do some sun sals on the beach or in your hotel room just to get into your breath and body. Follow your intuition and see what happens. You might access your great internal teacher - YOU.

VISMAMITRASANA

2011-07-24T07:08:00.000-07:00

This was the apex pose in Noah Maze's class on Friday and I did it for the first time. The key was in the preparation. I had the similar experience with Noah that I had the first time I took a workshop with Steve Emmerman and Talya Ring from Turbodog and they talked me into Eka Pada Koundinyasana, which was successful. I wasn't even that strong in Bakasana and here I am in a harder arm balance.

It made me believe that anyone that can do Bakasana can learn any arm balance based on their level of practice and flexibility but Vismamitrasana was really fooling me.
So breaking it down it basically is a side plank, a deep hamstring openener, and a deep spiraling of the spine. Add in some shoulder flexibility. All of those things are really strong points in my practice.

So the key from Noah's class is the set up. He had us a do an exercise in the sequencing class on poses to build into a balance pose and then he incorporated it later in his class. Sneaky of him. I like. While I was brainstorming to figure out the poses that warm up to the standing balance poses I was pretty spot on with what he did in his class, but didn't realize that was a pose that also built into Visma. Genius! It worked for me.

So I tried in my Saturday am class and a lot of students were successful or very close to it. Most important I hope they were closer than they thought they would get. That is key. It isn't important to get in the pose, but to find the point of struggle in the practice, whatever it is, where everything stops. Then you have to stop and look at what your mind and heart are sayng. Of course if you say I CAN'T, YOU WON'T. You figure out what you CAN do RIGHT now, then you proceed. That is the success of yoga. Finding the moment of success, struggle, epiphany, anguish and stop and LOOK at it. It just is. Then ask where do I go from here. What are my choices.

Today I am practicing at home and working on deep hip openers for the theme NEXT week. I will continue to work on Visma and other stuff this coming week.

I have to go can my beans now. Happy Sunday!

DID YOU WORK YOUR CORE TODAY?

2011-07-24T06:40:00.000-07:00

Find the nearest tree and work the Core today.

HARVEST

2011-07-23T12:37:00.000-07:00

It is not even August but the canning will commence tomorrow. Sigh. I love the results but this is a lot of rewarding work. It is one of those duties that you fulfill and it manifests as something worthwhile and tangible. You can hold it in your hand as the veritable fruits of your labor. Last year I filled up my pantry and everyone was impressed with it.

I think canning makes a lot of sense and for a lot of people in my age group it brings a lot of memories back to childhood when moms and grandmas canned their own jams, beans, pickles, etc. My husband lived on a farm so it was a way of life.

Although I do not NEED to grow my own food it brings it closer to home and let's face it, good food it not cheap. Neither is gardening. But I am sure I am saving money. The best thing about it is that is so nourshing to open something in the dead of winter and be able to recall the freshness of newly picked produce. It is delicious. It is so much better than anything I buy at the store.

I don't have time to hang around the farmer's market but that is a good source of fresh local produce. It is usually expensive. In a few weeks we will go and pick the organic berries that make up my raspberry jam. I never buy jam from the store. I rarely buy tomatos any more. I am eating them fresh this time of the year, and will use them in stews and soups etc the rest of the year. Store bought tomatos, well, they SUCK.

I went to Moksha yesterday and took an amazing 2.5 hour Anusara class with Noah Maze. I can't move my arms today from all the side planks and variations. Loved it. He got me into poses I have struggled with and it is his sequencing and prep. He preps you and sequences you for your level. Amazing teacher. I will definitely be exploring more Anusara workshops.

I am tired today so going to rest and then out for dinner.

More yoga tomorrow on the blog.

OFF TOMORROW

2011-07-21T05:00:00.000-07:00

Tomorrow I won't be posting because I teach my early 8:30 am Rockstar Intermediate Class and then I am off to Moksha Yoga in Chicago for a workshop (spending spree in the boutique) with Noah Maze. I am going ALONE. I think I will take pics of said Rockstar class tomorrow for the blog.

I love going to Moksha for workshops. They have the best. Every weekend there is a great workshop. I would go all the time if I lived there and would be a workshop junky. Here is the link to their events/workshops:

http://mokshayoga.com/eventsall.html

They also have the BEST retail. I always buy yoga clothes there. They have brands outside of the normal Lululemon/Hardtail/Alo. They usually carry a known line there but there are always several others that I am not familiar with. I bought the coolest pants and top a few years ago with huge elephants (Ganesh) on them that I wear for pajamas.

It is also a chance for me to go where I can just engage fully in practice and learning. So it definitely takes me out of my box.

This am I started with a long session on the elliptical on the gym. The gym was packed this morning at five am. I suppose it is because it is too hot to go outside although I do see runners, walkers, and bikers out super early before it gets way to bad.

This weekend I will probably be canning beans and will provide pictures. There are way too many out there for John and I to eat so I will send him out there to pick and then I will can, which is great to do when you have the air conditioner on. Not so great if it is hot and you don't. We will also have a trillion tomatos this year. During the hot spell we water every night but pretty soon dinner will be cukes and tomatos with balsamic and something grilled, burned, and dragged over the grill. I love end of summmer with harvesting but it is also a lot of work.

The results are amazing. I love the end of the season fully stocked pantry with pickles, beans, tomatos, jams, and carrots for the winter.

YOGA SHOES

2011-07-20T06:06:00.000-07:00

These shoes remind me of ballroom dancing shoes. I knew there was a way I could incorporate my ever expanding dancing skills into yoga. I could brand it into BallGaRoom Dancing. YoBallroom Dancing. Any ideas? I can't do the bind to get into this pose and I wish I had worked on it during all of those hundreds of Bikram classes I did. I could have practiced the bind in what Bikram refers to as Tadasana instead of folding my hands in Namaskar. Probably would have gotten yelled at though since it isn't proper Bikram.

As I have stated, lotus type of hip rotations are a struggle for me. Practicing these types of movements standing as well as sitting are a great way to practice and expand the whole area of flexibility into the hip joint. I love standing pigeons and they are much harder than the normal one laying on the floor.

I have students who can get into this pose with no problem. They can bind and are flexible in the hip rotators AND the hamstrings. So this is a BIG opener pose. It is very Ashtanga Primary Series, which I love. I couldn't do it when I practiced only Ashtanga either.

The SHOES though take it to a new level.....allowing you to stretch a little higher in the hamstrings and really releasing the low back. Very pretty in the heels! Don't try this at home!

My practice was very basic Tias Little today, which is very Ashtanga/Iyengar based and always makes me more mindful about standing poses we do every day. It is very easy just to move through them not staying conscious to what the pose really is doing. Standing poses root you into the lower chakras AND open the hips, inner leg, and outer leg TIGHT fascia, which really helps to open you when you get to the seated poses.

I am signing up for a weekend with Tias in November which is a weekend of Anatomy of the Chakras. Can't wait.

No heels in class this week!

FRIDAY WORKSHOP

2011-07-19T05:31:00.000-07:00

I am going to part of this workshop at Moksha on Friday. There are two sections, one on Anusara sequencing and a long vinyasa class. My interest has been tweaked lately in Anusara and although I doubt I will attend the long training, I am hoping to get the flavor of it from this workshop. Who knows. Maybe I will get hooked into the whole thing. Anusara training is extensive and takes a long time and I am almost up for a challenge.

Sequencing is always interesting to me anyways because it is the fun part of teaching. I love coming up with new themes and new teaching methods. I think it is VITAL for teachers of yoga to continue to train after their 200 hour. There are so mnay great teachers out there and I have worked with a lot of varieties of yoga and teachers.

Someone asked me a few weeks ago what 'style' I teach. I couldn't even give an answer. After the Forrest Advanced training I was teaching very Forrest styled classes, but now I would not say most of my classes are Forrest. They have elements of Forrest, but I guess the best answer is Mutt Yoga.

Devising your own 'style' would take years and it would probably be very organic for a long time. I probably like the kind of yoga class Tias Little teaches but I haven't taken enough of his training to really be able to translate it into my classes. I have somewhat but will be doing more later. I am taking some more training with him in December and next April. I will probably eventually have done all of his training.

Last night I practiced ball room dancing yoga. Ha ha. My husband and I take lessons. We are actually getting pretty good. It was so AWKWARD and CLUNKY at first. I have pictures of our teachers, Pam and Bojan at Fred Astaire above.

Pam is the blonde in the pic with her partner and Bojan is dancing with the chick in the yellow dress. Isn't Pam GORGEOUS with her partner/fiance. They are really great teachers. Bojan dances SO light. He has taught my husband a lot about leading and he likes yoga too.

Anyway ballroom dancing has retaught me how it is for beginners in yoga but like anything else it takes practice. Yoga is still my first love though but I sure would love to learn some hip hop dancing moves too.

See ya on the dance floor.