YOGASANA

Essentials of Yoga

2010-11-23T02:15:00.000-08:00

Yoga is a scientific system of mental and body excellence which has obedience to certain rules, principle and methodology to do our work. If proper rules are not followed for yoga then reverse reaction will take place which lead to injury and pain or harm to our physical

No specific time is required but morning is the good time to do yoga.
Practice yoga regularly will give the good result.
Practice at least for 15 min and gradually increase to 1 hour per day.
Place where u practice yoga should be neat, clam and airy.
Practice it with empty stomach.
Avoid spicy,hot food take balanced diet.
During practice see whether you are comfortable with your body not suffering with someother body pain.
Relax in between your yogas and take a long breath for 2 to 3 times.
Avoid excess drinking of coffee, tea, alcohol and drugs.
Try to keep your mind in peace come out of other worries and problems in our life.

This kind of practice to yoga will surely give the good result and make more energetic and young throughout our life.

Yoga for Pergnant women

2010-11-18T21:42:00.000-08:00

All the pregnant women will be afraid to take exercises which they are carrying but with the advice of doctor u can take exercises. Yoga is the best mental exercise for pregnant women where they mind become fresh, less tensioned and relaxed which is need for the good growth of baby.

Most of the doctors will prefer to take breathing exercise in yoga should be done twice a day where the more oxygen is intaken and the carbon-di-oxide comes out which help for the baby to get the good air for breathing.

During pregnancy avoid food such are not easily digestable like nonvegetarian(meat) and dairy products and avoid more spicy food and intake more fruits, vegetables, juices, nuts, green leaves, curd, buttermilk and sprout. During preganancy body will get more heaten up to avoid this take buttermilk and juices where due to the property of salts to retain water in our body which will increase the high blood pressure and the swelling up of legs will happen for this reason salt should taken little limited at that time.

Breathing exercise will make our body and mind will less tension and relaxation from the body pain during that time. And the baby will also get good concentration power when u meditate during that time.

Best Food before yoga

2010-11-16T08:59:00.000-08:00

Every yogi prefer that the stomach should be empty before doing yoga. Since yoga is related to our mind and body where it affects our circulation and digestion process.

If you eat meals wait for 4 hours for doing yoga, if snack is taken in wait for 2 hrs and if some liquid is taken in like coffee or juice wait for 1 hour to start the yoga.

Best food for yogi are very rich in nutrition not very spicy, not more salty and more oily. They should take the food with less calories.

Simple food such as fresh or dried fruits,whole grains, rice straws and yogurt, steamed or raw vegetables and nuts and natural soups which are easily digestable and very suitable for yogi peoples.
Avoid tea,coffee and red meat and spicy food to gain good result in yoga. Eat for your nutrition of the body not for the taste. This is the real mantra to keep your body in good conditions.

Gaining Weight through yoga

2010-11-10T02:04:00.000-08:00

Normally we think that yoga is only useful for weight loss but it is not true we can gain weight through yoga by simple exercise in yoga and the weight increased is obtained by good source of food not the unwanted fats we will gain weight with proper need to our body which increase our energy and make us more active.

The best way to gain weight is done by following the simple eating process

Have a banana milk shake
Have a cup of milk with honey
Have banana thrice a day followed with milk or curd
Increase in intake of fatty food such as butter, flour, rice honey, raisins, figs, dates and germinated wheat

Loss of Appetite

2010-11-10T01:38:00.000-08:00

Loss of Appetite Causes

Appetite is the primary signal involved in digestive system, fatty tissues and hormonal triggers which tell us to eat more. Human appetite is controlled by hypothalamus in the brain.Appetite affect the hormone which says us to eat and stop eating.
For Babies Appetites

When we deal with the babies appetite it is little tricy to understand since adult has the hormones fully developed and they the eat the food simply to fill the energy for our body. But babies have the hormones which are not well developed and they don't know what to eat at what time so they eat a lot or don't eat anything at the age of 2 years which is the starting age for the appetite.
Tip to recover Loss of Appetite
Simple remedy to recover the loss of appetite is take a pinch of ginger and grind it well and mix it with honey and give to the baby which regulate the digestive system of the babies and the appetite will be controlled much better.

Yoga Basic

2010-11-08T21:30:00.000-08:00

Yogasana is the simple body exercise which make our body and mind fit and clean.Every person in any age can do yoga from child to old age person simple sitting is one of the yoga position. For relaxation good exercise is meditation and it can be done in any places according to your wish.
There are many kinds of asanas are there to practice according to your body condition and age you can proceed with the proper yogasana.
Here we provide simple posture of yogasana chakra which help you

Our body requires both movement and lubrication. Lubrication can be given to our body by simple food we eat. And the movement is given by simple exercises and yoga practice. All the parts of our body need this in day to day life we use every part of the body to work but some parts will work more but other are rarely used.This leads to the pain in the joints of the body in old age which can be cleared by yoga or exercise practice advised by doctor which can be done regularly to make our body fit and healthy