Yogini Tara

February 2011 Playlist

2011-02-04T16:36:00.000-06:00

Hey Yogis! Here is the playlist for February :) Hope you enjoy! FebruaryI Can See Clearly Now by Johnny NashCould You Be Loved by Bob MarleyRhythm of Love by Plain White T'sI Can't Help Falling In Love by UB40Where is the Love by Black Eyed Peas Tightrope by Janelle Monae Club Can't Handle Me by David Guetta & Flo RidaRocketeer by Far East MovementAlways Have to Steal My Kisses by Ben HarperSexy

Happy New Year! January Playlist to start out your 2011!!

2011-01-03T10:46:00.000-06:00

Hey Yogis! It is 2011 and I anticipate a fantastic year! Lots of changes are coming my way and I look forward to sharing in the near future. One big change is that I start teaching at Powerhouse in Colleyville tonight at 7pm so I look forward to seeing you there ;) You can find them at http://www.powerhousestudio.net/ Come flow with me to the sounds of my new playlist: January Come Together by

Yoga Sequence for w/o 11/08/10

2010-11-12T11:02:00.001-06:00

It's time for this week's sequence! Enjoy and make sure you are true to your practice by listening to what your body needs each time you come to the mat. Opening: - start in child's pose and on your inhale come to your knees bring arms above your head - as you exhale come back to child's with right ear on mat and arms behind back - inhale lift up to knees and arms above - exhale lower left ear

Yoga Sequence for w/o 11/1/10

2010-11-04T16:29:00.002-05:00

Hello Sequence Enthusiasts! It's that time to post my weekly sequence. My plan is to eventually post videos of the sequence in addition to writing it out so that it is completely clear but until then here ya go! Opening: - move from table top (with knees slightly further back) and bring chest through arms for cobra onto belly - then push mat away rounding spine back to child's pose (and repeat

November Playlist

2010-11-01T12:20:00.000-05:00

Happy November! Every month I update my playlist, so since it is the first day of November it is time for a new one. Please feel free to let me know your thoughts. I only improve with feedback ;)I'm in the Mood by Robert PlantBleed to Love Her by Fleetwood MacEveryone Deserves Music by Michael Franti and SpearheadAnts Marching by Dave Mathews BandGrassroots by MC YogiMercy by DuffyJust Dance by

Yoga Sequence for w/o 10/25/10

2010-10-28T16:17:00.004-05:00

As promised, I have decided to start posting the sequences I teach in my classes on a weekly basis (or at least the highlights). They of course may vary when taken in person, but this way if I do not get to see you in person you at least have a way of getting your yoga on at home! And, remember, the amount of time you hold a pose determines difficulty ;) Please feel free to ask any questions

music selection in yoga class

2010-10-25T11:53:00.002-05:00

I have always really enjoyed music. All kinds: rock, blues, soul, pop, world, rap, etc.So, as part of my class I take great pride in composing a monthly playlist (which takes a while because I really make sure I achieve the flow of the class musically).Now, what I have noticed is that for the most part my classes enjoy the music selection. And in some cases it actually draws people in based on

Yoga Story (response)

2008-07-15T12:03:00.001-05:00

1. Technically my mom always had us (my brothers and me) doing yoga from a young age. We would do headstands, etc. because at that age you have no fear! I thank you mom, because to this day I do not have to worry about that fear of going upside down :)2. Other than what I did as a tike my first class was ironically at Baylor with Rosario during my sophomore year (2000). Rosario was into using the

Yoga Story

2008-06-02T13:24:00.003-05:00

Today is my first blog and I wanted to start out with my Yoga Story (thank you for the idea A2Ashtangi). I am still working on it but to keep everyone in suspense here is what it will include:Yoga Story 1. The start. What brought you to yoga?2. First class. Describe your first class(es) or practice and your reaction to it.3. The addiction. How/why did you get hooked?4. The history. Describe the