<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8042233000845799486</id><updated>2024-09-09T18:36:08.076-07:00</updated><category term="breakfast"/><category term="recipe"/><category term="soup"/><category term="veggies"/><category term="beverage"/><category term="kale"/><category term="lunch"/><category term="pancakes"/><category term="pizza"/><category term="recipes"/><category term="recipes favorites Intro"/><title type='text'>Yoruba Girl Cooks</title><subtitle type='html'>The (mostly) healthy cooking adventures from a non-traditional American kitchen.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-2083681863302630208</id><published>2012-01-21T19:20:00.000-08:00</published><updated>2014-07-01T05:35:30.107-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="soup"/><title type='text'>Hearty Mushroom and Wild Rice Soup</title><summary type="text">


Image from&amp;nbsp;the kitchn


If you haven&#39;t checked Big Lots, Odd lots for food items you are missing out! Some stores don&#39;t have a Grocery section, but the ones that I&#39;ve&amp;nbsp;visited&amp;nbsp;I&#39;ve found International Orange Fanta, biscoff cookies, a HUGE jar of Garam Masala spice mix for $2!! Yes $2! 

There are also tons of no salt added, gluten free, organic and vegan packaged foods. Kashi is </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/2083681863302630208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/hearty-mushroom-and-wild-rice-soup.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/2083681863302630208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/2083681863302630208'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/hearty-mushroom-and-wild-rice-soup.html' title='Hearty Mushroom and Wild Rice Soup'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEFCuHjElTn4Q89oZ9KuSfwX-6BOHLCGWlRTyko5BSZxNsHZkRgTRdTDVgmsaY1UeiqDJz3ASMqaIlHHL9e6CRfZmWajDcFZa0ACyd6ZuIzFlOG-_nCqbQClM4472wW6FGGgKhwHFkPNv/s72-c/2012-01-12-WildRice5.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-3210761352539182431</id><published>2012-01-15T10:50:00.001-08:00</published><updated>2012-01-15T11:03:58.874-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beverage"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="kale"/><title type='text'>Kale Juice.</title><summary type="text">In the interest of trying to save on money and calories. I&#39;ve been trying to save making the green smoothie for days that I do strength training. But I still want to get the nutrients from the veggies, so I&#39;ve been making kale juice instead. It has an orange juice base, lime juice, 4-5 chunks of frozen fruit and Kale. Its pretty tasty and I estimate its no more then 200 calories. I can have a </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/3210761352539182431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/kale-juice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/3210761352539182431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/3210761352539182431'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/kale-juice.html' title='Kale Juice.'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-602668770878060669</id><published>2012-01-15T10:47:00.000-08:00</published><updated>2012-01-15T10:49:38.510-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="pizza"/><category scheme="http://www.blogger.com/atom/ns#" term="recipe"/><title type='text'>Pita Pizza!</title><summary type="text">
I&#39;ve been making this pita pizza for a few years now. I love it for lunch and I&#39;ve been making it about every day that I&#39;ve been on break. Now, school is back in session and I&#39;m not able to have it at lunchtime. Its great of you have access to a oven/ toaster oven.
&amp;nbsp;Its very simple all you need is (authentic middle eastern) pita bread (or a flour tortilla), a whole tomato, shredded cheese, </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/602668770878060669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/pita-pizza.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/602668770878060669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/602668770878060669'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2012/01/pita-pizza.html' title='Pita Pizza!'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbxm7BdjqfpU8RaZWBBkRbx6EREBXt7mvmsfOTBPkIpZN7rekHjrKNlytaA-ecVt0W7BIMfV2nlAFtg54Tz65UdFOP-X-qR9YOeNUpp3yo7cB60n7E69zVFp29U_8QD_SHni5C6NzCSLO/s72-c/IMAG0019.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-4858819038172513766</id><published>2011-12-31T07:44:00.000-08:00</published><updated>2011-12-31T07:49:04.818-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="veggies"/><title type='text'>Year of the green smoothie &amp; frozen veggie mixes</title><summary type="text">This fall I started making green smoothies as a get out of the house quick, I have class from 8am to 12pm, breakfast. I was really surprised that I liked it, I just KNEW that I wouldn&#39;t. &amp;nbsp;I&#39;m glad I tried it. It not too expensive to start. You really do not need those&amp;nbsp;ridiculously&amp;nbsp;expensive blenders, I bought my single serve blender from walmart it was between $9-$14. I don&#39;t </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/4858819038172513766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2011/12/year-of-green-smoothie-frozen-veggie.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/4858819038172513766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/4858819038172513766'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2011/12/year-of-green-smoothie-frozen-veggie.html' title='Year of the green smoothie &amp; frozen veggie mixes'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-193840803651953263</id><published>2011-12-31T07:00:00.000-08:00</published><updated>2011-12-31T07:00:06.954-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="veggies"/><title type='text'>doin it slow...</title><summary type="text">This is a post I started 4/2011. I can&#39;t believe I never finished it! Here ya go.

I am so impatient when it comes to my cooking. I often make things that are browner then they are supposed to be because I like it dark (chocolate, food, my men! haha!) and slightly charred. The&amp;nbsp;over browning&amp;nbsp;often happens because I trying to cook my food faster then it wants to cook. I&#39;ve recently been </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/193840803651953263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2011/12/doin-it-slow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/193840803651953263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/193840803651953263'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2011/12/doin-it-slow.html' title='doin it slow...'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-943167157276727506</id><published>2010-09-26T21:13:00.000-07:00</published><updated>2010-09-26T21:13:06.717-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="pancakes"/><category scheme="http://www.blogger.com/atom/ns#" term="recipe"/><title type='text'>Pancakes! Soft Wheat Buttermilk Pancakes</title><summary type="text">
I made these pancakes this morning for my little cousin. I&#39;ve been wanting to use up this whole wheat pastry flour (WWPF) that has been unopened for a whole year.&amp;nbsp;Initially I bought it because I watched Ellie Kreiger&#39;s Healthy Appetite on Food Network and for most of her baked goods she uses this flour. Well there have been no new episodes since March/April of 2009.

I love pancakes with </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/943167157276727506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/pancakes-soft-wheat-buttermilk-pancakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/943167157276727506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/943167157276727506'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/pancakes-soft-wheat-buttermilk-pancakes.html' title='Pancakes! Soft Wheat Buttermilk Pancakes'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaXf1ktyhlsmU7ibtE7q1l-sV9JEjE-xXxmjp_s7v4yeBhfbEW0OpbQd4XwtpnAfq4OWRMH0LhchRh12smuo2h96KfJfw6_KgSeqyZB1h1U_V_cPMF6qxVzapRLZ5uUcgKnWHMqJh6Lrxd/s72-c/morning_pancakes.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-5029089682434790675</id><published>2010-09-14T09:15:00.000-07:00</published><updated>2010-09-14T09:25:50.172-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="soup"/><title type='text'>Chicken Soup&#39;s for Breakfast!</title><summary type="text">

This morning I ditched my usual breakfast fare of Kashi GoLean cereal (the non-crunch kind) and Greek Yogurt for a warm bowl of chicken soup from this batch I made last week. &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
This picture isn&#39;t too much to look at but I think it was one of my best batches of soup yet..I ended up using some baked chicken leftovers that I froze, the baked chicken was marinated in white </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/5029089682434790675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/chicken-soups-for-breakfast.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/5029089682434790675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/5029089682434790675'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/chicken-soups-for-breakfast.html' title='Chicken Soup&#39;s for Breakfast!'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTy5yyHm1pVPt1Rz2fidt9XRpu04suZmxLRjQVe0aRCjk56uyAWzv2me9TcsdpMkwAJirMqD4LQwqVlVykrvhTiwkMd-GFG9bCApsiFOluzWtY1QNVXqgy27tkcyyS91qUs9396RPsgLq_/s72-c/IMG_0838.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8042233000845799486.post-7120688585718001223</id><published>2010-09-12T15:59:00.000-07:00</published><updated>2010-09-12T15:59:14.724-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="recipes favorites Intro"/><title type='text'>First Post!</title><summary type="text">
Welcome to my food blog!

I hope to document and share recipes that I like, love and find across the internets. Recipes will mostly be on the healthier side of things and my (light) use of REAL butter for cooking plus a few&amp;nbsp;indulging&amp;nbsp;recipes such as birthday cake from scratch and my never-ending search for the perfect cake recipe even though I rarely bakes.

I use real butter instead </summary><link rel='replies' type='application/atom+xml' href='http://yorubagirlcooks.blogspot.com/feeds/7120688585718001223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/first-post.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/7120688585718001223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8042233000845799486/posts/default/7120688585718001223'/><link rel='alternate' type='text/html' href='http://yorubagirlcooks.blogspot.com/2010/09/first-post.html' title='First Post!'/><author><name>Kemi</name><uri>http://www.blogger.com/profile/08118166101258845293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnr-ou0IisuMVydmlttX_2EMfg-E4mbf8BT1oFh19-7o-IQ2inMC2DkMMWWULhv-baebivhbA-xZ_uoOAofIPKh8lZP0AK4-SRZF6K_yTrFswUMFDJ28w7wCvsrd7r-hg/s220/23207_30100334_1220_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiks_FtQxrRG3HVDY23Q-sk0TyLvd1jI6ska6HmUsdqaxv5tJv6GoGUTZIHqwHrKOagT1xs0hyDwffua8NGi_v25M7YJnbFtN4rtzPesdvJNrDspbKUozl8hPrUzOypLCenL2937_wSnAc/s72-c/blackbeanvegesoup.jpg" height="72" width="72"/><thr:total>2</thr:total></entry></feed>