But what is digital violence against women?

Digital violence against women refers to any form of violence perpetrated through digital means or online spaces that can harm women of all ages and social conditions. It does not present itself in a singular form; below are some of its manifestations.

Online Harassment

Women are often victims of online harassment, which can include threatening messages, offensive comments, insults, and personal attacks based on their gender. Social media, forums, messaging apps are some online spaces where this can occur.

Defamation and Humiliation

Other expressions of digital violence include online defamation and humiliation, where a woman’s reputation is attacked through the spread of false information or the sharing of intimate images without consent.

Cyberbullying

Cyberbullying is a serious form of digital violence that involves using technology to harass, threaten, or intimidate. This can include sending malicious messages repeatedly, posting humiliating content, or creating fake profiles to harass the victim.

Revenge Porn

This refers to when an ex-partner or individuals with malicious intent share intimate images or videos of the victim without their consent.

Sextortion

Another form of digital violence involves blackmailing a woman to provide money, intimate images, or perform sexual acts through digital means under the threat of spreading compromising content.

Identity Theft

Creating fake profiles is another form of digital violence that aims to defame or damage someone’s reputation.

The various expressions of digital violence against women can have a devastating impact on the lives of the victims. Emotionally, it can cause anxiety, depression, fear, and a decrease in self-esteem. Socially, it can lead to isolation and the loss of meaningful relationships, among other long-term consequences in their lives.

The Case of Digital Violence Against Rosalía

Although we may think that digital violence only affects certain individuals, the case of Spanish singer Rosalía, which occurred a few months ago and was widely publicized through the media, highlighted that any woman is vulnerable to becoming a victim.

The Spanish singer denounced how another singer used nearly nude images of her to promote a song. The images were taken without her consent from the social network Instagram and altered with the help of artificial intelligence-based tools. Additionally, the singer insinuated that she had shared them herself. 

“The body of a woman is not public property or a commodity for a marketing strategy,” said the singer, who was also emphatic in pointing out: “there is something called consent.”

You may also read: Grooming, 6 tips to recognize it and prevent it

What Can Be Done to Combat Digital Violence Against Women?

The best strategy to combat digital violence against women is by creating a safe online environment. Here are some actions that can help reduce risks in digital spaces:

– Educate about digital violence, its consequences, warning signs, and the importance of reporting it.

– Governments and institutions urgently need to implement effective policies and laws that protect women from digital violence.

– It is important for victims of digital violence to have support and counseling to recover.

– Promote empathy and respect in online spaces.

In the #YoDigoNoMas Movement, we are aware of the many advantages that technology has brought, but we also believe that it is possible to make the Internet a safe space for everyone. Through our website, we share valuable tools to prevent sexual abuse and various forms of violence.

Today, we invite you to learn more about our Movement and support our cause with a $10 donation. Remember! Every dollar counts to help rewrite the lives of many sexual abuse survivors.

And, although mistakenly thought to undermine men to give a leading role to women, what it actually seeks is, regardless of gender, that all individuals have the same guarantees and contribute to the well-being of both individuals and communities.

How to Promote Positive Masculinity?

Beyond speeches, it is small actions that can transform societies and raise awareness about the need to leave behind harmful social norms. Below you can learn about some traits of positive masculinity and how to foster them.

1. Emotional Intelligence and Empathy

Have you ever heard that men don’t cry? This is an outdated stereotype that promotes the lack of emotional expression in men and portrays them as imperturbable beings who should not show empathy. As humans, it is important for men to feel free to express their emotions in a healthy way. Avoid stigmatizing them and encourage empathy to build healthier and more satisfying relationships.

2. Responsibility and Commitment

Positive masculinity is also related to the ability to take responsibility for one’s actions and decisions. Fostering responsibility from an early age will help shape men who are aware of the consequences of their actions and committed to the well-being of those around them.

3. Equality and Respect

Beyond a loss of power, rethinking unequal power structures is important for building relationships based on mutual respect and is essential for promoting positive masculinity. Building fairer and more egalitarian societies contributes to collective well-being.

4. Non-Violent Communication

For a long time, it was believed that men should have the final word and impose their will to maintain order in various aspects of life. However, promoting respectful communication, dialogue, and negotiation instead of verbal or physical aggression is important for resolving conflicts in a peaceful and constructive manner.

5. Self-Care and Mental Health

Regarding self-care and mental health, you may have also heard that these are signs of weakness in men, which is completely false. Therefore, positive masculinity advocates for the importance of men taking care of their personal well-being and having the freedom to seek support when needed and to face emotional and mental challenges openly.

6. Transformative Leadership

The authoritarian leadership model in which one person spoke and everyone else obeyed without question ceased to be effective a long time ago. Positive masculinity calls for men to exercise leadership with respect, based on collaboration, and focusing on collective well-being.

7. Fatherhood and Equitable Parenting

The image of a provider man who was absent from home all the time to provide food and meet the physical needs of his wife and children is a thing of the past. Positive masculinity implies that men become active, committed father figures who share parenting responsibilities for the well-being of the family unit.

Building more egalitarian societies is not a task for a few; we need everyone to come together to leave behind harmful patterns and transform the way we relate. The contribution of each individual is important to ensure collective well-being.

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A Collective Task

In the #YoDigoNoMas Movement, we are aware that we need to come together to positively impact our societies. By working together, we can bring knowledge, raise awareness, empower our children, stop the silent pandemic of sexual abuse, and build more egalitarian societies.

If you are not yet familiar with our Movement, we invite you to visit our digital channels and discover the actions we take and the resources we share with you to promote comprehensive sexual education and prevent sexual abuse.

Additionally, we want you to know the different ways in which you can support our mission and join our cause. A $10 donation can make a difference.

In many cultures, sexuality and sex education are subjects that are avoided due to shame or fear of judgment, and this can have repercussions on how people perceive their bodies and relate to their partners. Moreover, in most cases, the lack of comprehensive sex education can lead to sexual assaults and abusive behavior.

Additionally, in today’s world, the ways of relating promoted by the use of technology have had a negative impact on the experience of sexuality and have normalized harmful behaviors such as addiction to pornography, sexting, and the distortion of sexuality through sexualized images, among others.

Why Adopt a Positive Attitude Towards Sexuality?

Undoubtedly, access to comprehensive sex education, in addition to allowing for a healthier experience of sexuality, will contribute to achieving greater physical and emotional well-being and improving the quality of interpersonal relationships.

Below you will find some of the reasons why it is important to have a positive attitude towards sexuality:

Improves self-acceptance

A positive attitude towards sexuality helps us to accept and appreciate our own sexual identity. It also helps to reduce the anxiety and shame that have been associated with sexuality by social norms.

Increases self-esteem

A positive attitude towards sexuality promotes greater self-esteem and self-confidence, which can have a positive impact on various areas of life.

Allows for enjoying a fulfilling sex life

A positive mindset facilitates exploring and enjoying sexuality in a healthy and satisfying way, without feeling guilty.

Facilitates communication within the couple

An open attitude towards sexuality facilitates communication with the partner about desires, needs, and boundaries, strengthening intimacy and emotional connection.

You may also be interested in: Child Hypersexualization: How it Affects Children and How to Prevent it

What Role Does Sex Education Play?

Ignorance about sex education perpetuates false beliefs and myths about an important human dimension such as sexuality and can also feed unfounded fears.

Sexuality is not something that should be repressed or judged. Hence the importance of openly discussing sexuality and ensuring that people, from an early age, have access to this information. Learn about some important aspects of promoting sex education.

Debunks misconceptions

Comprehensive sex education helps to demystify erroneous ideas and stereotypes associated with sexuality, as well as develop a realistic and positive view of this aspect of life.

Promotes respect and empathy

Through comprehensive sex education, it is possible to promote respect for the diversity of sexual identities and orientations.

Promotes safe practices

Proper sex education provides information about safe and healthy sexual practices, which contributes to making responsible decisions and leading a healthy and responsible sex life.

Encourages open communication

Sex education encourages open and honest communication about sexuality among parents, educators, and students, contributing to a better understanding and management of sexuality.

In the #YoDigoNoMas Movement, we are convinced that proper sex education is fundamental to promoting a healthier and responsible sexuality and can save thousands of lives. That’s why we work to bring knowledge to children, adolescents, parents, and caregivers and thus provide tools to prevent sexual abuse. Learn more about the Movement and discover how you can join our cause so that together we can put an end to the “silent pandemic” of sexual abuse.

If you’re still not clear on what it’s about, you may have seen manifestations such as girls wearing makeup and heels, boys dancing in sexualized positions, and girls participating in beauty pageants. These are just some expressions of a form of violence that, although subtle, can affect the physical, emotional, and social development of our children.

6 negative effects of child hypersexualization

Advertising, media, social networks, and popular culture have legitimized the representation of children in provocative situations to such an extent that this phenomenon goes unnoticed before our eyes. In the same way, we are not aware of the effects that child hypersexualization can have. Below are some of those effects.

Causes emotional problems

Early and continuous exposure to content can confuse and overwhelm children and lead to emotional problems such as low self-esteem, anxiety, and depression.

Interferes with cognitive development

Child hypersexualization can interfere with the normal development of children, exposing them to themes and concepts that are not appropriate for their age.

Affects social relationships

Social development: Hypersexualization can affect children’s social relationships, causing them to begin to see their peers in sexualized terms rather than as friends or equals.

Affects the development of their self-image

Exposure to idealized and sexualized models can lead children to excessively worry about their physical appearance, develop an unrealistic self-image, and become convinced that the exaltation of sexuality contributes to achieving greater social value.

Makes them more vulnerable to other types of violence

Child hypersexualization makes children vulnerable to more extreme forms of violence, such as:

– Exposure to explicit content.

– Suffering from some form of cyberbullying.

– Being victims of extortion.

– Being exchanged by strangers online.

Promotes dehumanization

Child hypersexualization also leads people to falsely believe that they have greater value as sexual objects than as human beings.

In addition to leading children and adolescents to prematurely experience certain stages of life, skipping over others important for their development, it can generate a distorted and violent approach to sexuality and affect their adult life.

You may also be interested in: Test: 12 questions to detect child sexual abuse

How to prevent child hypersexualization?

Undoubtedly, parents, teachers, caregivers, and adults involved in raising children are called upon to prevent child hypersexualization. Pay attention to the following guidelines.

What should be done?

– Promote comprehensive sexual education from childhood.

– Strengthen communication between parents and children.

– Promote healthy and trusting relationships.

– Establish filters on the content accessed by children through the Internet.

– Foster a positive body image.

What not to do?

– Encourage the use of makeup and clothing that makes children look like adults.

– Ask them if they have a boyfriend or girlfriend.

– Be emphatic in encouraging them to always “look pretty.”

– Encourage expressions or dances with sexual movements.

– Kiss them on the mouth or pressure them to kiss someone.

Child hypersexualization is a problem that requires immediate attention and action. From an early age, children can be exposed to this form of violence; therefore, it is essential for parents and caregivers to take action without waiting for their children to grow older.

In the #YoDigoNoMas (I Say No More) Movement, we work to promote comprehensive sexual education as a tool for preventing sexual abuse and other types of violence. Through our digital channels, we share valuable resources with the community at large. Learn more about the Movement and join our in helping protect our children.

When referring to a non-binary gender person, it is about those who do not identify with the traditional genders of society: female and male. That is, this person can consider themselves at an intermediate point, belonging to both categories at once or to one or the other according to the moment in life they are going through.

Within this term, various identities can also be found, such as:

– Agender person: who do not fit into either the male or female category.

– Gender fluid people: identify with a gender depending on the moment in life they are in.

– Bigender people: can identify with both genders simultaneously.

– Pangender people: identify with multiple genders.

Beyond sexual orientation, non-binary gender is related to the psychological and social identity of the person. Learn a little more about this category that encompasses a growing group of people every day.

What is gender identity and what other gender identities exist?

Gender identity refers to a person’s intimate perception of themselves within the social possibilities of gender; that is: man, woman, both, or something different.

In addition to the non-binary gender identities we already mentioned, other commonly used categories are:

Cisgender: identity that corresponds with their biological sex.

Transgender: refers to people whose identity does not match their biological sex.

What is the origin of non-binary gender?

Throughout history, in myths and mythological representations, characters have been identified who did not fit into the idea of man or woman corresponding to the time. And even, as in the case of eunuchs, the idea of the existence of a third gender was considered.

How is non-binary gender represented?

To represent themselves as a collective, non-binary gender people have chosen a flag. It is rectangular and has four horizontal colored stripes:

– Yellow: represents those who feel that their gender is outside the binary conception.

– White: represents those who have many genders.

– Purple: represents those who consider their gender to be a mix of female and male.

– Black: represents those who do not identify with a particular gender.

What pronouns do non-binary gender people prefer?

Non-binary gender people do not usually identify with pronouns that use the male as a universal gender; they prefer neutral pronouns such as “elle”, “elles”, “todes”.

Celebrities who have declared themselves non-binary

In recent years, some celebrities have identified as non-binary gender people. Some of the most remembered are:

– Demi Lovato.

– Elliot Page.

– Halsey.

– Miley Cyrus.

– Sam Smith.

– Janelle Monáe.

– Ruby Rose.

– Brigette Lundy-Paine.

– Liv Hewson.

– Lachlan Watson.

You may also be interested: 6 questions about sex, gender, sexual orientation, and sexual diversity

YDNM: A Movement that Embraces Diversity

In the #YoDigoNoMas Movement, we respect diverse gender identities and expressions and believe that all people in the world should have the same rights regardless of their sex, gender, sexual orientation, among others. Likewise, we embrace all people who want to know our mission and join our cause.

Through our digital channels, we promote comprehensive sexual education as a tool for preventing sexual abuse. Through our website, we share valuable tools so that children, adolescents, parents, caregivers, and society in general can identify warning signs, prevent sexual abuse, and know how to face a situation of sexual violence.

But this is a task that we cannot do alone; we need the help of many people to break the cycle of sexual abuse and help rewrite many lives. Learn more about the Movement and join our cause.

Practices like meditation and mindfulness can provide a safe space and support to cultivate the self-awareness, resilience, and emotional self-regulation necessary to overcome the effects of trauma.

The effects of a traumatic and painful experience such as sexual abuse are many and very devastating for those who live through it. Among the main effects are: post-traumatic stress disorders, anxiety, depression, low self-esteem, dissociation, and difficulties in establishing intimate and trusting relationships, among others.

What is mindfulness and what are its benefits for survivors of sexual abuse?

Mindfulness refers to the practice of paying full and conscious attention to the present moment, without judgment. It involves directing attention to bodily sensations, present thoughts, and emotions, allowing them to arise and pass without holding onto them.

– Mindfulness is characterized by cultivating awareness and acceptance of internal experiences, without being swayed by judgment or reactivity. It is a powerful healing tool for survivors of sexual abuse because it allows:

– Developing greater self-awareness and understanding of internal experiences.

– Identifying and processing emotions and thoughts related to trauma.

– Recognizing bodily signs of stress and activation in order to better regulate emotional responses.

– Fostering self-acceptance and compassion, which allows countering feelings of guilt and shame that often accompany sexual abuse.

– Reconnecting with one’s inner power and cultivating a sense of safety and control over their lives.

Being present in the here and now is undeniably a fundamental part of the healing process of a traumatic experience, hence the great advantages that mindfulness generates for survivors of sexual abuse.

What are the benefits of meditation for survivors of sexual abuse?

Meditation involves training the mind to achieve a state of calm and mental clarity. It can provide survivors of sexual abuse with a way to process and release emotions trapped in the body and mind. By practicing it regularly, survivors of sexual abuse can learn to calm the mind, reduce anxiety, and strengthen their ability to regulate emotional responses.

Additionally, through this practice, survivors of sexual abuse can cultivate the ability to observe their thoughts and emotions without identifying with them, which can be especially beneficial because it allows them to distance themselves from traumatic memories and find a broader perspective of themselves and their experience.

Furthermore, meditation fosters self-compassion and self-forgiveness, which can be fundamental in the healing process, as it contributes to freeing oneself from the emotional burden of abuse and beginning to rebuild a healthy relationship with oneself.

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Healing: A challenging path for survivors of sexual abuse

Undoubtedly, the path to healing and empowerment for survivors of sexual abuse is not easy; it demands time, effort, and hard work. However, there are valuable tools to navigate this path.

Having the support of a mental health professional is essential to properly process the trauma caused by sexual abuse. Likewise, mindfulness and meditation allow survivors to connect with themselves in a safe and loving way, fostering self-awareness, self-compassion, and emotional self-regulation.

At the #YoDigoNoMas Movement, we are aware that healing is a non-linear and very challenging process for survivors of sexual abuse, and we seek to make valuable tools available to them so that they can heal their wounds and rewrite their story.

Also, as part of our mission, we provide a safe and trusting space for survivors of sexual abuse to share their story and break the cycle of abuse. Learn more about the Movement and join our cause.

In addition to feelings such as fear, shame, or guilt, many survivors of sexual abuse see how their trust in others and in themselves is destroyed. They also feel that they are worth very little and that, for some reason, they have a label that invites all the people around them to abuse them. Additionally, many others develop, for example, eating disorders, a tendency to self-harm, among other behaviors.

Although the healing process from this type of traumatic event is not simple, it is important to be very clear that it is possible to heal the wounds, recover self-esteem, and feel good about oneself again.

How to regain self-esteem? 5 tips

One of the biggest ruptures a person experiences after being exposed to an experience of sexual abuse is in their relationship with themselves. Recovering self-esteem takes time and effort. The following tips can be very helpful in this difficult process.

Acceptance of pain

After experiencing sexual abuse, it is important to recognize and accept feelings of pain and others that may arise. Experiencing emotions such as sadness, anger, shame, or guilt is valid.

Educate yourself about sexual abuse

Learning about sexual abuse and its effects is crucial to understand that you are not guilty of what happened. Consult reliable sources, such as organizations specializing in the care of victims of sexual abuse or mental health professionals. Learning about the mechanisms of sexual abuse and how it affects people can help free you from feelings of guilt.

Seek help

Seeking the advice of a mental health professional is essential to move towards healing and to rebuild self-esteem. A therapist trained in trauma and sexual abuse can help you work through your emotions, develop healthy coping strategies, and foster a positive self-image. It is important to remember that you are not alone and that having the support of a professional can make a difference in your recovery process.

Focus on self-care

Dedicating time and attention to your physical, emotional, and mental well-being after experiencing sexual abuse is essential. Getting enough rest, adopting a balanced diet, exercising regularly, and practicing relaxation techniques such as meditation or deep breathing can be very helpful in regaining self-esteem. In addition, identifying and establishing healthy boundaries in your relationships and daily activities to protect your well-being should be a priority.

Rebuild trust

After experiencing sexual abuse, self-confidence and trust in oneself and others can be severely affected. Always keep in mind that confidence is gradually rebuilt through small steps:

– Start by trusting yourself and your ability to heal and grow.

– Set realistic goals and celebrate each achievement, no matter how small.

– Then you can begin to trust others again.

– Do not be afraid to seek healthy relationships and friendships that provide you with support and understanding.

Recovering self-esteem after experiencing sexual abuse is a challenging process but not impossible. With time, the right support, and commitment to yourself, you can heal and rebuild a positive image.

You can also be interested in: How to know if you suffer from Body Dysmorphia?

You can transform your pain into energy

The pain caused by an experience of sexual abuse seems impossible to bear; however, it is essential to find the lessons that these situations often bring and develop resilience in each situation.

Being aware that you deserve love, respect, and a fulfilling life is an important step in advancing the healing process. In the #YoDigoNoMás Movement, we share valuable tools with you to recover self-esteem and feel good about yourself again.

Learn more about the Movement and the mission we have focused on preventing sexual abuse and supporting survivors of abuse. Additionally, you can find various mechanisms to join our cause.

– Nightmares and sleep disturbances.

– Reliving the traumatic experience over and over.

– Lack of positive emotions.

– Continuous and intense feelings of fear or sadness.

– Irritable behavior.

– Feeling helpless, hopeless, or withdrawn.

– Denial of what happened.

– Avoidance of places or people associated with the situation.

– Easily startled.

– Negative thoughts and beliefs.

June is dedicated to raising awareness about post-traumatic stress disorder (PTSD), a condition that can affect anyone who has been exposed to a traumatic event and can disrupt their daily functions.

While sexual abuse is one of the most related factors to post-traumatic stress disorder, other experiences such as physical abuse, illness, the death of a loved one, abandonment, or emotional neglect can also cause the onset of this disorder. Furthermore, prolonged exposure to the traumatic event defines the development of post-traumatic stress disorder (PTSD) in individuals.

How to identify post-traumatic stress disorder (PTSD)?

Having suffered a traumatic experience does not necessarily mean that a person must develop post-traumatic stress disorder (PTSD), as it is normal to present some symptoms after being exposed to a traumatic event. However, in the presence of these symptoms, it is essential to consult with a mental health professional to determine whether this disorder is being experienced or not.

One way to identify that one may be suffering from post-traumatic stress disorder (PTSD) is when a person exhibits the following symptoms for more than a month:

– At least one symptom of intrusive memories: flashbacks accompanied by palpitations or sweating, recurrent memories or dreams, distressing thoughts, and physical signs of stress.

– At least one symptom of avoidance: avoiding places, events, or objects that may remind them of the experience, avoiding thoughts or feelings related to the traumatic event.

– At least two symptoms of hypervigilance and reactivity: being easily startled, staying on guard or “on edge”, having difficulty concentrating, having trouble falling asleep or staying asleep, exhibiting aggressive behaviors, showing reckless or destructive behaviors.

– At least two cognitive and mood symptoms: difficulty remembering details of the traumatic experience, having negative thoughts about oneself or the world, having distorted thoughts about the traumatic event that cause feelings of guilt, experiencing continuous negative emotions, losing interest in enjoyable activities, feeling socially isolated, having difficulty feeling positive emotions.

You may also be interested in: Why is psychological support for victims of sexual abuse important?

Is it common for all people to develop post-traumatic stress disorder?

It is not a rule that people who are exposed to a traumatic event have to develop post-traumatic stress disorder. There are several factors that determine whether a person will present this disorder or not.

Factors that may increase the likelihood of developing post-traumatic stress disorder include:

– Having been exposed to a traumatic situation.

– Being injured or witnessing injuries or deaths.

– Suffering traumas during childhood.

– Feeling terror, helplessness, or extreme fear.

– Having little or no social support.

– Facing additional stress after the traumatic experience.

– Having personal or family history of mental illness or substance use.

Similarly to risk factors, there are some resilience factors that help reduce the likelihood of suffering from post-traumatic stress disorder. They include:

– Seeking help from close individuals, support groups, or a mental health professional.

– Learning to feel good about the response to the traumatic event.

– Having coping strategies to overcome and learn from the traumatic event.

In addition to this month, every day is an opportunity to raise awareness about post-traumatic stress disorder. In the #YoDigoNoMas Movement, we invite you to learn about the reality of those who have faced traumas in their lives and to learn how to provide them with the support they need.

With education, empathy, and access to adequate resources, such as those available on our official website, we can help those suffering from post-traumatic stress disorder heal and rewrite their lives. learn more about the movement and join our cause.

While it’s important to prioritize ourselves, it’s also crucial to have clarity that our actions can positively or negatively affect the lives of the people around us, especially when building a romantic relationship.

Several factors are important when it comes to emotional responsibility. These include empathy, respect, effective communication, active listening, as well as establishing and respecting healthy boundaries, among many others.

Here are the five main characteristics of emotional responsibility:

1. Being able to communicate our needs, expectations, and feelings freely.
2. Establishing healthy boundaries mutually and respecting them.
3. Analyzing and understanding the consequences of our actions and how they affect other people.
4. Fostering good communication.
5. Respecting and validating the emotions and thoughts of others.

If you feel like you need to improve the way you relate to others, it’s essential to keep these characteristics in mind and know that this skill can be developed at any time in life.

7 Tips for working on affective responsibility

If you’re not sure what you can do to develop or reinforce affective responsibility, below you’ll find some good practices that will help you in this process and allow you to relate to others in a better way.

1. Be empathetic and respectful

Empathy and respect are the foundation of affective responsibility. Having a better understanding of what the other person thinks and feels can save us from unnecessary difficulties and conflicts.

2. Analyze emotions and express them

Being responsible for our emotions and knowing how to manage them properly is essential. As well as expressing ourselves assertively, more from feeling than from criticism.

3. Be honest

Deception is not beneficial for any type of relationship, even if it is considered something small. The best foundation for building and strengthening a healthy bond is always speaking from honesty and sincerity.

4. Reflect on the consequences of your actions

Generally, our actions can have repercussions on other people, so it is important to analyze the consequences of what you do and say. Impulsive decisions are usually not a good alternative.

5. Establish healthy boundaries

Having clarity about what we tolerate and what we don’t is essential. Establishing, expressing, and respecting each person’s boundaries can help avoid conflicts and cultivate harmony in the relationships we establish. Remember that boundaries not only apply in romantic relationships but are also necessary in family, friends, work environments, among others.

6. Be consistent

Acting in coherence with what we think and feel contributes to stability and trust in the relationship, as well as contributing to our emotional well-being.

7. Recognize your mistakes and work to correct them

Being aware that we can make mistakes, being able to recognize when we are wrong, and working on it helps us move towards affective responsibility.

In addition to providing emotional well-being in our lives and stability in our relationships, affective responsibility helps us know how to manage difficult situations and emotions in an appropriate way.

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Mutual care is necessary

When we are establishing a bond with someone, the illusions and expectations we have sometimes do not allow us to perceive the lack of affective responsibility in the person we are getting to know, and we become exposed to harmful behaviors such as ghosting, breadcrumbing, zombieing, among others, and we become victims of different types of abuse.

In the #YoDigoNoMas Movement, we reject all forms of abuse and, through our website, provide valuable tools to prevent them. We also provide support for victims of sexual abuse to break the silence and begin their healing process.

Today we want to invite you to learn more about the movement and what we do. Additionally, we invite you to join the Second March against Sexual Abuse of our Children. You can join us by adding your voice to ours this April 29th in Yonkers (New York), making a donation or becoming a sponsor. We hope to see you there!

We are convinced that we can all contribute to ending sexual abuse and protecting our children from sexual predators, and each person who joins our cause encourages us to continue working to positively impact more people and communities.

Since the foundation of the #YoDigoNoMas Movement, we have not rested, taking important steps such as the creation of the #YoDigoNoMas Talk Show, the organization of the First March against Sexual Abuse of our Children in 2022, the creation of the book A Brave Space, and the school program. Each of these projects has allowed us to advance our mission, and we will not stop.

A message of gratitude

Each step we took during the march brings us closer to our goal of stopping the silent pandemic of sexual abuse, which destroys the lives of thousands of people every day. Similarly, each person who supported us with their donations to continue promoting education as a preventive tool helps us become stronger every day and advance our projects to raise awareness and create knowledge.

We also deeply appreciate the work of our volunteers, each of their efforts made a difference so that Saturday was a special and memorable day, and they gave us the most valuable thing: their time. They can be assured that each of their actions is an invaluable contribution to fulfilling our mission.

Likewise, we thank all the companies and organizations that committed to this initiative and joined as sponsors. Without their help, nothing we achieved would have been possible.

Additionally, we want to express our gratitude to Astrid Rivera, Ana Albarran, and Mayor Mike Spano, who have supported us on this path we have taken, joining this mission to protect our children, prevent their innocence from being stolen, and save many lives.

You may also be interested in: 2nd Annual Walk Against Sexual Abuse of our Children

We are unstoppable

The rain that threatened to prevent us from marching through the streets of Yonkers did not manage to silence us and became just another companion as we rejected sexual violence and demanded the rights of our children. We also had space to be inspired by the stories of brave survivors of sexual abuse. They emphasized the importance of breaking the silence, seeking help, and starting a healing process.

Together as a big family, we shared an important space to raise awareness and knowledge because one voice alone cannot stop this silent pandemic; we need to come together to have a greater impact. This cannot be the fight of just one person.

Just as we had your support today, we invite you to continue accompanying each step of the #YoDigoNoMas Movement and continue working to promote education as a preventive tool. Don’t forget that on the Movement’s website, you can find valuable resources, and you can also join our cause in various ways.

We have already started an important journey, and each of our steps can save many lives. That’s why we thank you again for your empathy towards survivors of sexual violence, your willingness to help us protect our children and say No More to sexual abuse, and we invite you to continue walking with us so that together we can stop this silent pandemic, helping to rewrite many life stories.