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	<title>You On a Diet Blog</title>
	
	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
	<lastBuildDate>Wed, 10 Mar 2010 09:01:07 +0000</lastBuildDate>
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		<title>Six Dieting and Exercise Tips for Rainy Days</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/six-dieting-and-exercise-tips-for-rainy-days/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/six-dieting-and-exercise-tips-for-rainy-days/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:01:07 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2093</guid>
		<description><![CDATA[I live in the UK, where, even by our standards, it&#8217;s been a long, cold and rainy winter! So I know how hard it is to stay motivated with dieting and exercise when the weather&#8217;s awful. Not only does it make going outside for exercise a hassle, it drags your mood down too – not [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/effortless-dieting-six-tips-to-make-your-diet-easy/" rel="bookmark">Effortless Dieting: Six Tips To Make Your Diet Easy</a><!-- (8.21152)-->, 
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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/six-dieting-and-exercise-tips-for-rainy-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Am I Losing Weight too Fast?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-am-i-losing-weight-too-fast/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-am-i-losing-weight-too-fast/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:13:32 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[Too much weight loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2097</guid>
		<description><![CDATA[Hello &#8211; I have been on a calorie reduction diet for 8 weeks and some new developments have occurred. I am a 5&#8242;2 1/2&#8243; tall female, almost 60 years old, and in good health. I began my diet at 129 pounds and the pounds came off very very slowly for the first 7 weeks. When I weighed 122, [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/do-the-math-and-keep-losing/" rel="bookmark">Do The Math, And Keep Losing</a><!-- (7.20989)-->, 
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet 101: Congratulations! You’ve reached your goal … now what?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-congratulations-youve-reached-your-goal-now-what/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-congratulations-youve-reached-your-goal-now-what/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:15:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[goal weight]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2090</guid>
		<description><![CDATA[ photo credit: michael_swan
If you&#8217;ve gotten to your goal weight, you deserve a huge pat on the back! This has obviously been a long time coming and taken lots of hard work and dedication. Now you want to be sure to reap the benefits and stay right where you are so you don&#8217;t have to [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/" rel="bookmark">Diet 101: Dealing With Roadblocks (special occasions, travel, and the unexpected)</a><!-- (6.1323)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-key-to-lasting-weight-loss-changing-your-habits/" rel="bookmark">The Key to Lasting Weight-Loss: Changing Your Habits</a><!-- (5.89274)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-101/your-diet-is-for-life/" rel="bookmark">Diet 101: Your Diet Is For Life</a><!-- (5.69442)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Snacks Ruining Your Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:54:17 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2081</guid>
		<description><![CDATA[When I was a student, I was always on and off diets. Usually, my meals were very virtuous: lots of salads and vegetables, and small portions of carbohydrates and lean meats. Unfortunately, I often found that the calorie count crept up on the inbetweens &#8230; chips, chocolate, alcohol and other snacky foods.
Of course, we all [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/can-you-have-a-social-life-while-you%e2%80%99re-on-a-diet/" rel="bookmark">Can You Have a Social Life While You’re on a Diet?</a><!-- (5.01329)-->]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How do I Help my Overweight Child?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:21:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2087</guid>
		<description><![CDATA[My son is 10yrs old 125pounds wears 18husky and has asthma.I have spoke to several physicians with limited help. Is there any advise you can give me? &#8216;Im lost and need help.   La&#8217;Chelle
Dear La&#8217;Chelle,
I&#8217;m so glad you are motivated to help your child change his weight and his eating habits at this young age. There [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet 101: Dealing With Roadblocks (special occasions, travel, and the unexpected)</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:01:12 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[diet roadblocks]]></category>
		<category><![CDATA[special occasions]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2077</guid>
		<description><![CDATA[We all know how tough it is learning healthy new eating habits and making them stick. Even a long-term successful dieter who has things under control during normal circumstances can be thrown off when unexpected events are tossed into the mix! So how do you deal with things like holiday picnics, family parties, vacations, and the [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Can I Avoid Stress Eating and Overeating?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-avoid-stress-eating-and-overeating/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-avoid-stress-eating-and-overeating/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:00:38 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2072</guid>
		<description><![CDATA[Perhaps this is two questions but . . . I am a nurse and find that I tend to stress eat&#8212;any quick tips on how to stop that?  And in this same vein, any quick tips on how to stop overeating a meal one orders out?  &#8211;Thanks!  Amy 
Dear Amy,
This is two questions, but I [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Beat Chocolate Cravings</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:10:10 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2067</guid>
		<description><![CDATA[What dieter hasn’t wished that calorie-free chocolate existed? Despite innovative research – like the Vulcano chocolate bar under development in Switzerland, and the chocolate bar which replaces fat with water that’s been created in the UK – we have yet to find our shelves and our cupboards full of guilt-free chocolate.
So what’s a dieter to [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet 101: Dealing with Setbacks</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:25:32 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2062</guid>
		<description><![CDATA[It was bound to happen&#8230;. you were going along so well on your diet, sticking with it for more weeks than you knew possible, even exercising! The pounds were coming off, one by one, and you were so proud of yourself.  Then, something happened. Maybe you had a crisis at work or a close relative [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Sued – Is it Fair or Greedy People Trying to Make a Quick Buck?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/jillian-michaels-sued-is-it-legit-or-greedy-people-trying-to-make-a-quick-buck/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/jillian-michaels-sued-is-it-legit-or-greedy-people-trying-to-make-a-quick-buck/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:19:37 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[jillian michaels]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2049</guid>
		<description><![CDATA[Jillian Michaels is the famous trainer on the hit show &#8220;The Biggest Loser.&#8221; She is known for her tough, no-nonsense attitude and difficult, but effective, exercise programs. Michaels often stresses the importance of healthy diet and exercise as the best way to lose weight. She also endorses several weight loss products that are available at [...]

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Make a Food Diary into a Habit</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-make-a-food-diary-into-a-habit/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-make-a-food-diary-into-a-habit/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:46:46 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[how to keep a food diary]]></category>
		<category><![CDATA[weight loss journal]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2045</guid>
		<description><![CDATA[I firmly believe that a lot of success in dieting isn’t down to willpower or self-control: you don’t need to have iron self-discipline in order to lose weight. In order to succeed, you need to establish good habits which work for you.
There are plenty of habits you could try: perhaps eating a piece of fruit [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet 101: How To Stay On Your Diet</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:18:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[staying on a diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2031</guid>
		<description><![CDATA[ photo credit: frerieke
So, you&#8217;ve spent a lot of time deciding which diet is best to follow, determining that now is the time healthy eating and exercise are a priority, and choosing a start date. Your diet went along well for a few weeks, but now you find it difficult to keep going. How do you muster the will [...]

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		</item>
		<item>
		<title>What Does Dieting Success Mean to You?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/what-does-dieting-success-mean-to-you/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/what-does-dieting-success-mean-to-you/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:54:59 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2024</guid>
		<description><![CDATA[Most of us would agree that dieting involves losing weight. However, getting down to a set weight on the scale does not have to be the way we judge success.
Why are you on a diet? It’s probably not really to do with the number on your scales. Your reason for dieting might be:

You want to [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How Many Calories Should I Start My Diet With?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-should-i-start-my-diet-with/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-should-i-start-my-diet-with/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:48:18 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2029</guid>
		<description><![CDATA[Question:
I am a female, age 37, 5&#8242;4 feet tall and I weight 187 pounds.  I am trying to drop my weight to 145 pounds so I can maintain a healthy life style.  I entered my data in the &#8220;Calorie Needs&#8221; Tool and it comes up with Fat loss, Extreme Fat Loss and Maintance calories.  Where do I start?  [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Smart Alternatives to Sugary Snacks</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:59 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1994</guid>
		<description><![CDATA[&#60;br&#62;
I would like to take a moment to introduce a very special and entertaining guest blogger today….. Welcome Josie Maurer!  Josie runs the hilarious, yet informative blog YumYucky.com
&#60;br&#62;
&#60;br&#62;
&#60;br&#62;

Are you listless and lethargic or feeling greedy for some sweets? Forget about  the doughnuts and other sugary crap dreams. It&#8217;s easier than you think to have [...]

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>ATD: I Need to Lose Weight, but Where do I Start?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/atd-i-need-to-lose-weight-but-where-do-i-start/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/atd-i-need-to-lose-weight-but-where-do-i-start/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:29:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2009</guid>
		<description><![CDATA[Question:
Not sure of where to start!  I went to the doctor today and found out that my BMI is 33.55  at 227lbs and 5&#8242;9&#8243;.  I do lift weights and have always had a bigger build. I have done 1/2 marathons but have not done much cardio due to cold weather, ice and snow.  I don&#8217;t [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Help! My Family is Sabotaging My Diet Efforts.</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-help-my-family-is-sabotaging-my-diet-efforts/</link>
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		<pubDate>Wed, 03 Feb 2010 21:02:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[ask the dietitian]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2006</guid>
		<description><![CDATA[Question:
Over the last year, I have lost close to 25 pounds following &#8220;You on a Diet&#8221; guidelines.  My question is this:  family and friends seem to want to reverse this positive trend by trying to trip me up at family parties.  I find my eating and dinner plates are closely monitored by a few family [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Distinguishing Real Hunger from Emotional Hunger</title>
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		<pubDate>Wed, 03 Feb 2010 09:07:53 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1982</guid>
		<description><![CDATA[When you have a sudden craving for a candy bar or a big bowl of fries smothered in ketchup, are you really hungry &#8230; or is it just emotional hunger?
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Many Calories and How Much Exercise to Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/</link>
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		<pubDate>Tue, 02 Feb 2010 20:43:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[ask the dietitian]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1991</guid>
		<description><![CDATA[Question:
I am a 64 year old female, 4ft 11 in tall and weigh 176 pounds. How many calories a day should I eat to lose weight and how much walking would help?I have a bad back so walking is the only exercise I feel would be safe for me. thank you, cathy
Answer:
Dear Cathy,
Because of your [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Diet Success: Plan Ahead Before Jumping In!</title>
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		<comments>http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:17:05 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1977</guid>
		<description><![CDATA[I strongly believe the main reason  for the high failure rate on diets is the failure to plan ahead. People often do not look before they leap.  They let themselves get carried by the intense desire to lose lots of weight fast, jump on the bandwagon for the latest diet craze, and find out within a short period of [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet 101: Your Diet Is For Life</title>
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		<pubDate>Wed, 27 Jan 2010 09:05:16 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1963</guid>
		<description><![CDATA[When we think about “going on a diet”, we tend to imagine some temporary time of deprivation and struggle, with an expected future reward of coming “off” the diet and being slim. We focus on the weight loss part of the diet, and we rarely consider how we’ll maintain that weight loss once we reach [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet 101: What is a Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-what-is-a-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-what-is-a-diet/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:02:20 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1967</guid>
		<description><![CDATA[Most people consider diet to be a four-letter word; one that conjures up feelings too horrible to be spoken! It implies deprivation, hunger, and being forced to eat foods you don&#8217;t like. But actually the word itself is not evil. It is used to describe the food eaten habitually by a particular person or group. It [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Take Regular Exercise (And Love It)</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 09:21:47 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1948</guid>
		<description><![CDATA[One of the keys to health is taking regular exercise (and if you doubt that, just check out this story of a 100 year old British woman taking keep fit classes!) But many of us find it difficult to stick with an exercise routine. Perhaps we’re too busy or too tired, or maybe we just [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give up Calories, Not Nutrition</title>
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		<pubDate>Mon, 18 Jan 2010 16:01:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1955</guid>
		<description><![CDATA[ photo credit: selena marie
In the haste to give up calories in order to lose weight, many dieters lose sight of what they should be eating for the nutritional value. All too often people are quick to skip breakfast or deny themselves a piece of fruit in order to save a few calories. Later on, however, they [...]

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		</item>
		<item>
		<title>Our Haiti Releif Efforts</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/our-haiti-releif-efforts/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/our-haiti-releif-efforts/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:50:56 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1928</guid>
		<description><![CDATA[
Update 2/1/2010: Although we weren&#8217;t able to raise a tremendous amount of money, I would like to thank everyone who participated in our program.  We will be dividing and donating $153.00.
With the devastation that struck Haiti on January 12th, we are doing everything we can to help.  From now until Jan. 31 (or longer if [...]

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