<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>You On a Diet Blog</title>
	
	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
	<lastBuildDate>Wed, 28 Jul 2010 17:07:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/YouOnADietBlog" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="youonadietblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">YouOnADietBlog</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Five Great Reasons to Exercise</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/five-great-reasons-to-exercise/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/five-great-reasons-to-exercise/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:39:17 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2446</guid>
		<description><![CDATA[Yes, you know you should be exercising. But, like flossing every day, or cleaning the oven, exercise can end up being of those &#8220;should do&#8221; things which we put off almost indefinitely. Perhaps it feels like a chore. Maybe you&#8217;ve had bad experiences with exercise in the past. You might struggle to see the point [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-reasons-why-you-need-to-exercise/" rel="bookmark">Five Reasons Why You Need To Exercise</a><!-- (12.0451)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-stay-motivated-to-exercise-six-tips/" rel="bookmark">How to Stay Motivated to Exercise: Six Tips</a><!-- (8.04678)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/" rel="bookmark">How to Take Regular Exercise (And Love It)</a><!-- (7.86116)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/five-great-reasons-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Therapeutic Diets</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:21:38 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2443</guid>
		<description><![CDATA[photo credit: subewl Most people think of a diet as a food regimen followed for weight loss. But there are millions of people who must follow special dietary restrictions for their health. Sometimes this is referred to as &#8220;Medical Nutrition Therapy&#8221;. It&#8217;s used to control blood sugars in people who have diabetes, blood pressure in [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-science-behind-low-carb-diets/" rel="bookmark">The Science Behind Low Carb Diets</a><!-- (7.63545)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/carb-restricting-diets-affect-memory/" rel="bookmark">Carb Restricting Diets Affect Memory?</a><!-- (5.8174)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/five-higher-calorie-healthy-foods/" rel="bookmark">Five Higher-Calorie Healthy Foods That You Should Be Eating</a><!-- (5.29099)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Dieting Simple</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/keeping-dieting-simple/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/keeping-dieting-simple/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:16:38 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2394</guid>
		<description><![CDATA[We often turn our diets into a huge, complicated mission. We try, in vain, to absorb all the (conflicting) nutritional advice out there. We obsess over details, and get caught up in trying to achieve perfection – berating ourselves when we don&#8217;t quite manage it. It&#8217;s very easy to get paralysed by indecision when we&#8217;re [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/" rel="bookmark">How Keeping A Food Diary Helps You Lose Weight</a><!-- (7.16003)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/getting-into-great-dieting-habits/" rel="bookmark">Getting Into Great Dieting Habits</a><!-- (6.43315)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-simple-ways-to-stop-impulse-snacking/" rel="bookmark">Five Simple Ways to Stop Impulse Snacking</a><!-- (6.2858)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/keeping-dieting-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something’s Missing On Losing It With Jillian</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/somethings-missing-on-losing-it-with-jillian/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/somethings-missing-on-losing-it-with-jillian/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:00:29 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2398</guid>
		<description><![CDATA[(Bob &#38; Jillian &#8211; The Ying to my Yang) So by now I&#8217;m sure most of you have watched Losing it With Jillian on NBC.  For those who haven&#8217;t, the show revolves around Jillian living with overweight families for 1 week to figure out where they went wrong with their bodies, health, weight, habits, etc.  [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-news/jillian-michaels-sued-is-it-legit-or-greedy-people-trying-to-make-a-quick-buck/" rel="bookmark">Jillian Michaels Sued &#8211; Is it Fair or Greedy People Trying to Make a Quick Buck?</a><!-- (8.60934)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/is-low-self-esteem-stopping-you-losing-weight/" rel="bookmark">Is Low Self-Esteem Stopping You From Losing Weight?</a><!-- (4.86978)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/do-the-math-and-keep-losing/" rel="bookmark">Do The Math, And Keep Losing</a><!-- (4.60341)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/somethings-missing-on-losing-it-with-jillian/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Avoid Boredom Eating</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-avoid-boredom-eating/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-avoid-boredom-eating/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:04:11 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2381</guid>
		<description><![CDATA[One of the most common reasons for snacking is boredom. If you’re hanging around without much to do – perhaps a slow day at work, or looking after kids – then it’s very easy to turn to food as a quick moment of interest. You may convince yourself that you’re “peckish” or “hungry” every few [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-ways-to-beat-boredom-eating/" rel="bookmark">Five Ways to Beat Boredom Eating</a><!-- (16.6051)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-avoid-stress-eating-and-overeating/" rel="bookmark">ATD: How Can I Avoid Stress Eating and Overeating?</a><!-- (8.53017)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/have-you-set-your-no-eating-zone/" rel="bookmark">Have You Set Your &#8220;No Eating Zone&#8221;?</a><!-- (7.63184)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-to-avoid-boredom-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Motivated to Diet When You Have Lots of Weight to Lose</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-get-motivated-to-diet-when-you-have-lots-of-weight-to-lose/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-get-motivated-to-diet-when-you-have-lots-of-weight-to-lose/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:33:48 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2374</guid>
		<description><![CDATA[If you’ve got a lot of weight to lose, you’ll have been overweight for a while – perhaps almost all your life. It can be incredibly daunting to think about changing your habits and losing a significant amount of weight – but you can do it. Are you feeling anxious about the journey ahead and [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-supplements/five-ways-to-instant-diet-motivation/" rel="bookmark">Five Ways to Instant Diet Motivation</a><!-- (7.75527)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-stay-motivated-to-exercise-six-tips/" rel="bookmark">How to Stay Motivated to Exercise: Six Tips</a><!-- (7.51218)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-other-people-affect-your-diet/" rel="bookmark">How Other People Affect Your Diet</a><!-- (7.36901)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-to-get-motivated-to-diet-when-you-have-lots-of-weight-to-lose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s the Right Amount of Sodium?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:08:37 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2371</guid>
		<description><![CDATA[photo credit: Mark Heard With all the discussion about forcing food manufacturers to lower their sodium content, many people are left wondering what the right amount of dietary sodium is. If you&#8217;ve read the food labels on packages lately, you may have noticed that many foods contain hundreds of mg of sodium and others may [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/eat-less-salt-or-the-fda-will-make-sure-you-do/" rel="bookmark">Eat Less Salt or The FDA Will Make Sure You Do</a><!-- (8.43875)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/can-the-kind-of-meat-you-eat-affect-your-health/" rel="bookmark">Can the Kind of Meat You Eat Affect Your Health?</a><!-- (8.27137)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/" rel="bookmark">ATD: How Many Calories and How Much Exercise to Lose Weight?</a><!-- (6.60289)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: Will a Detox Help Me Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-will-a-detox-help-me-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-will-a-detox-help-me-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:16:22 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2382</guid>
		<description><![CDATA[Hello, I am weighing 184 pounds at 5&#8217;6&#8243; tall.  I would like to weigh 150 pounds. I have weighed 184 for a long time, maybe i can start with a detox and go on from that..Areas I am having problems with are tummy and thighs but need to lose a some weight all over.   i have  [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/nothing-is-working-how-can-i-lose-weight/" rel="bookmark">ATD: Nothing is Working &#8211; How Can I Lose Weight?</a><!-- (7.21894)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/lose-weight-by-logging/" rel="bookmark">Lose Weight By Logging</a><!-- (6.61258)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-a-dietician-help-me-lose-weight/" rel="bookmark">ATD: Can A Dietician Help Me Lose Weight?</a><!-- (6.3253)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-will-a-detox-help-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Establish an Exercise Routine You Can Stick To</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-establish-an-exercise-routine-you-can-stick-to/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-establish-an-exercise-routine-you-can-stick-to/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:42:23 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2366</guid>
		<description><![CDATA[How often have you started a new exercise plan, and given up after a week or two? Perhaps you planned to go to the gym three times a week after work, or you were going to do an hour of walking every day. You lasted for a few days – but then you were too [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/" rel="bookmark">How to Take Regular Exercise (And Love It)</a><!-- (10.8157)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/six-secrets-to-help-you-stick-to-your-diet/" rel="bookmark">Six Secrets to Help You Stick to Your Diet</a><!-- (9.04273)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/ten-little-tricks-for-enjoying-exercise-more/" rel="bookmark">Ten Little Tricks for Enjoying Exercise More</a><!-- (8.79871)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-to-establish-an-exercise-routine-you-can-stick-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Quickly Can I Lose 20 Pounds?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-quickly-can-i-lose-20-pounds/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-quickly-can-i-lose-20-pounds/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:53:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2368</guid>
		<description><![CDATA[One of the questions I am most often asked is how to lose weight quickly. When someone has a special event coming up, they suddenly realize they would rather weigh 20 pounds or so less in order to fit into a certain outfit, or just to look more fit for the people they will be mingling with. [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/lose-twenty-five-pounds-without-dieting/" rel="bookmark">Lose Twenty Five Pounds Without Dieting</a><!-- (9.43953)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/lose-just-10-percent/" rel="bookmark">Lose Just 10 Percent</a><!-- (6.03664)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/" rel="bookmark">ATD: How Many Calories and How Much Exercise to Lose Weight?</a><!-- (5.87059)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-quickly-can-i-lose-20-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is This Diet Too Good to be True?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/is-this-diet-too-good-to-be-true/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/is-this-diet-too-good-to-be-true/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:46:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2361</guid>
		<description><![CDATA[photo credit: malias With so many diets advertising quick weight loss and boasting to burn off the most fat, how can you tell which one will really work? Here are ten top warning signs that the latest fad diet really is too good to be true! 1. Weight loss is guaranteed! Nutrition is never an exact science, so [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/bikini-maybe-next-year/" rel="bookmark">Bikini?  Maybe next year . . .</a><!-- (4.1661)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-latest-silly-fad-diet-the-baby-food-diet/" rel="bookmark">The Latest Silly Fad Diet: &#8220;The Baby Food Diet&#8221;</a><!-- (4.14494)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/" rel="bookmark">Diet 101: How To Stay On Your Diet</a><!-- (4.06832)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/is-this-diet-too-good-to-be-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 75 Percent Diet</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/the-75-percent-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/the-75-percent-diet/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:00:56 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2357</guid>
		<description><![CDATA[A few years ago, I came across a very simple dieting concept. No calorie counting, no weird diet foods, no skipping meals. It was simply this: Eat 75% of whatever you normally eat. So, if you’re currently eating a 40g bowl of cereal with milk for your breakfast, switch to a 30g bowl. If your [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/lose-just-10-percent/" rel="bookmark">Lose Just 10 Percent</a><!-- (6.45768)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-being-competitive-could-help-your-diet/" rel="bookmark">How Being Competitive Could Help Your Diet</a><!-- (4.16291)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/is-this-diet-too-good-to-be-true/" rel="bookmark">Is This Diet Too Good to be True?</a><!-- (3.83286)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/the-75-percent-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Calorie?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/what-is-a-calorie/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/what-is-a-calorie/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:09:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2349</guid>
		<description><![CDATA[photo credit: The Vista Dome We hear the word &#8220;calorie&#8221; used all the time when we discuss diets. You eat so many calories, burn off a number of calories in exercise, restrict calories to lose weight; but what exactly is a calorie? Technically, it&#8217;s a measure of heat, or energy. A calorie (actually a kilocalorie) [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-supplements/whats-in-a-calorie/" rel="bookmark">What&#8217;s In A Calorie?</a><!-- (15.9392)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-does-the-calorie-calculator-work/" rel="bookmark">How Does The Calorie Calculator Work?</a><!-- (12.3536)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/why-very-low-calorie-diets-are-a-very-bad-idea/" rel="bookmark">Why Very Low Calorie Diets are a Very Bad Idea</a><!-- (7.0574)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/what-is-a-calorie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Four Ways to Deal With “Trigger” Foods</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/four-ways-to-deal-with-trigger-foods/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/four-ways-to-deal-with-trigger-foods/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 12:33:36 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2339</guid>
		<description><![CDATA[Have you ever scoffed down a cupcake or a bar of chocolate &#8230; only to ditch your diet for the rest of the day? Many of us have &#8220;trigger&#8221; foods. We label them as bad, and if we eat them, we invariably over-indulge. This leads to feeling that we&#8217;ve failed, and that we might as [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/beating-the-binge-six-ways-to-stop-a-binge-before-it-starts/" rel="bookmark">Beating the Binge: Six Ways to Stop a Binge Before It Starts</a><!-- (6.89022)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-simple-ways-to-stop-impulse-snacking/" rel="bookmark">Five Simple Ways to Stop Impulse Snacking</a><!-- (5.78135)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/there-are-no-bad-foods/" rel="bookmark">There are no “bad” foods</a><!-- (5.32803)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/four-ways-to-deal-with-trigger-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low-Calorie Dessert Ideas</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-dessert-ideas/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-dessert-ideas/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 12:56:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2343</guid>
		<description><![CDATA[photo credit: realrabbit One of the things I miss most when dieting is having dessert. So many desserts provide many hundreds of calories. Just one cup of ice cream or slice of pie can run over 500 calories: Indulging in treats like this can cause a pound of weight gain each week. Fear not! There [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/nutrition/five-higher-calorie-healthy-foods/" rel="bookmark">Five Higher-Calorie Healthy Foods That You Should Be Eating</a><!-- (7.30041)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-juice-a-big-disappointment/" rel="bookmark">Low-Calorie &#8220;Juice&#8221; A Big Disappointment</a><!-- (5.82828)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-cookie-diet-revisited/" rel="bookmark">The Cookie Diet, Revisited</a><!-- (5.12714)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-dessert-ideas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Very Low Calorie Diets are a Very Bad Idea</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/why-very-low-calorie-diets-are-a-very-bad-idea/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/why-very-low-calorie-diets-are-a-very-bad-idea/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:30:09 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2337</guid>
		<description><![CDATA[Have you ever looked at a diet plan which promised an astonishing rate of weight loss – perhaps 10lbs in 2 weeks? Chances are, it relied on you drinking specially formulated drinks, or eating from a very restricted range of foods. &#8220;Very low calorie&#8221; diets are defined as diets which involve fewer than 800 calories [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-science-behind-low-carb-diets/" rel="bookmark">The Science Behind Low Carb Diets</a><!-- (6.28169)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-are-diet-pills-a-good-idea/" rel="bookmark">ATD: Are Diet Pills a Good Idea?</a><!-- (5.81038)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/what-is-a-calorie/" rel="bookmark">What is a Calorie?</a><!-- (5.80579)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/why-very-low-calorie-diets-are-a-very-bad-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Set Your “No Eating Zone”?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/have-you-set-your-no-eating-zone/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/have-you-set-your-no-eating-zone/#comments</comments>
		<pubDate>Mon, 31 May 2010 12:53:19 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2306</guid>
		<description><![CDATA[One of the most basic rules for weight loss is &#8220;only eat in the kitchen, sitting at the kitchen table&#8221;. This limits the amount of food that is consumed between meals or without thinking, because usually snacks are not eaten sitting down at the table. Hundreds of calories can be scarfed down munching on a bag [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-avoid-boredom-eating/" rel="bookmark">How to Avoid Boredom Eating</a><!-- (7.56083)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-ways-to-beat-boredom-eating/" rel="bookmark">Five Ways to Beat Boredom Eating</a><!-- (6.19212)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-eat-more-mindfully-and-diet-more-effectively/" rel="bookmark">How to Eat More Mindfully (And Diet More Effectively)</a><!-- (5.8964)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/have-you-set-your-no-eating-zone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have Your Cake and Lose Weight Too With the Spatz Adjustable Balloon</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/have-your-cake-and-lose-weight-too-with-the-spatz-adjustable-balloon/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/have-your-cake-and-lose-weight-too-with-the-spatz-adjustable-balloon/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:30:10 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2310</guid>
		<description><![CDATA[Doctors have recently created a non-invasive approach to weight loss surgery. In a time where gastric re-routing surgeries and stomach shrinking measures are the weight loss rage, doctors have created an alternate approach that is equally effective and less invasive. The product was unveiled at digestive disease week held in New Orleans which brings together [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-news/the-realize-band-a-method-of-surgical-weight-loss/" rel="bookmark">The Realize Band: A Method of Surgical Weight Loss</a><!-- (14.8777)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/atd-i-need-to-lose-weight-but-where-do-i-start/" rel="bookmark">ATD: I Need to Lose Weight, but Where do I Start?</a><!-- (6.01522)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/dieting-power-tips-seven-secrets-to-help-you-lose-weight-successfully/" rel="bookmark">Dieting Power-Tips: Seven Secrets to Help You Lose Weight Successfully</a><!-- (5.05929)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/have-your-cake-and-lose-weight-too-with-the-spatz-adjustable-balloon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Beat Your Cravings – Every Time</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-your-cravings-every-time/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-your-cravings-every-time/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:50:31 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2330</guid>
		<description><![CDATA[Maybe your diet was going along swimmingly for days or even weeks. You were sticking to your meal plans, avoiding certain foods, and turning down chocolate, cake and chips. And then you had a craving for something. Perhaps you just had to have a chocolate bar. Maybe you couldn&#8217;t stop thinking about ice-cream. Whatever it [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/" rel="bookmark">How to Beat Chocolate Cravings</a><!-- (14.2644)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-hunger-in-six-simple-steps/" rel="bookmark">How to Beat Hunger in Six Simple Steps</a><!-- (9.63307)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/distinguishing-real-hunger-from-emotional-hunger/" rel="bookmark">Distinguishing Real Hunger from Emotional Hunger</a><!-- (8.01262)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-your-cravings-every-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can the Kind of Meat You Eat Affect Your Health?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/can-the-kind-of-meat-you-eat-affect-your-health/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/can-the-kind-of-meat-you-eat-affect-your-health/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:00:11 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2300</guid>
		<description><![CDATA[Hold the bacon! Think twice when you choose what to put on your plate. A new study by Renata Micha of the Harvard School of Public Health has found that eating processed meats can raise your risk of heart disease and diabetes. Meats like sausage, bacon, hot dogs, and most deli lunch meats fall into [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-news/the-raw-foods-diet/" rel="bookmark">The Raw Foods Diet</a><!-- (9.30787)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/eat-less-salt-or-the-fda-will-make-sure-you-do/" rel="bookmark">Eat Less Salt or The FDA Will Make Sure You Do</a><!-- (7.23411)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/study-links-high-carb-foods-to-increased-risk-of-heart-disease/" rel="bookmark">Study links High Carb Foods to Increased Risk of Heart Disease</a><!-- (6.95169)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/can-the-kind-of-meat-you-eat-affect-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s Leptin Got to Do With It?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/whats-leptin-got-to-do-with-it/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/whats-leptin-got-to-do-with-it/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:02:39 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2297</guid>
		<description><![CDATA[For years, researchers have been studying what makes some people eat more than others: What makes some people eat more calories than they need? What makes us feel full?  In 1994 scientists discovered a hormone called leptin. This hormone is produced mostly in the fat cells (a small amount is also produced in the stomach) and [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/marijuana-dieting-like-oil-water/" rel="bookmark">Marijuana and Dieting is like Oil and Water</a><!-- (7.68594)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/gentle-eating/" rel="bookmark">Gentle Eating</a><!-- (5.8099)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/finding-a-balance-between-hungry-and-stuffed/" rel="bookmark">Finding a Balance Between &#8220;Hungry&#8221; and &#8220;Stuffed&#8221;</a><!-- (5.09425)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/whats-leptin-got-to-do-with-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat More Mindfully (And Diet More Effectively)</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-eat-more-mindfully-and-diet-more-effectively/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-eat-more-mindfully-and-diet-more-effectively/#comments</comments>
		<pubDate>Wed, 19 May 2010 09:58:42 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2286</guid>
		<description><![CDATA[Do you often end up eating on the run, grabbing lunch at your desk, or scoffing down dinner in front of the television? Many of us do – and it&#8217;s one of the key reasons why we end up overeating. If we&#8217;re distracted during a meal, we&#8217;re likely to miss our body&#8217;s cues that we&#8217;re [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/" rel="bookmark">Are Snacks Ruining Your Diet?</a><!-- (6.07344)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/have-you-set-your-no-eating-zone/" rel="bookmark">Have You Set Your &#8220;No Eating Zone&#8221;?</a><!-- (5.69863)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/six-secrets-to-help-you-stick-to-your-diet/" rel="bookmark">Six Secrets to Help You Stick to Your Diet</a><!-- (5.18459)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/how-to-eat-more-mindfully-and-diet-more-effectively/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Share Your Calories With a Friend</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/share-your-calories-with-a-friend/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/share-your-calories-with-a-friend/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:15:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2283</guid>
		<description><![CDATA[One of the best ways to diet is to share your calories with a friend! Think of all the foods that have a part you favor: maybe it&#8217;s the pizza you love, but not the crust; the icing but not the cake; the clams but not the chowder; the chocolate chips more than the cookie. [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-dos-and-donts-to-help-a-friend-who%e2%80%99s-dieting/" rel="bookmark">Five “Do”s and “Don’t”s to Help a Friend Who’s Dieting</a><!-- (9.62332)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/give-up-calories-not-nutrition/" rel="bookmark">Give up Calories, Not Nutrition</a><!-- (7.13644)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/can-alli-be-your-friend/" rel="bookmark">Can Alli Be Your Friend?</a><!-- (6.43964)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/share-your-calories-with-a-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Finds Link Between Food Insecurity and Poor Pregnancy Outcomes</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/study-finds-link-between-food-insecurity-and-poor-pregnancy-outcomes/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/study-finds-link-between-food-insecurity-and-poor-pregnancy-outcomes/#comments</comments>
		<pubDate>Fri, 14 May 2010 14:00:59 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2260</guid>
		<description><![CDATA[A new study has found that women who live in homes where safe, nutritious food is hard to come by have poorer pregnancy outcomes than women who have easy access to nutritious food throughout their pregnancy. It’s no surprise that past studies have shown that women who live in homes where there is a lack [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/diet-news/study-links-high-carb-foods-to-increased-risk-of-heart-disease/" rel="bookmark">Study links High Carb Foods to Increased Risk of Heart Disease</a><!-- (8.38051)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/obesity-and-bullying-a-vicious-cycle/" rel="bookmark">Obesity and Bullying; A Vicious Cycle</a><!-- (5.96643)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-get-rid-of-post-pregnancy-weight/" rel="bookmark">ATD: How Can I Get Rid of Post-Pregnancy Weight?</a><!-- (5.28243)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/study-finds-link-between-food-insecurity-and-poor-pregnancy-outcomes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behavioral Weight Loss Improves GERD Symptoms</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/behavioral-weight-loss-improves-gerd-symptoms/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/behavioral-weight-loss-improves-gerd-symptoms/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:00:13 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2240</guid>
		<description><![CDATA[Gastroesophageal reflux disease (GERD) is a condition where food and/or liquid in the stomach leaks backwards into the esophagus which causes the often unavoidable demon burn that can ruin sleep and social lives. Treatments include avoidance of foods known to exacerbate these symptoms, such as alcohol, caffeine, and dairy, but if these do not work, [...]

<h3>Related Posts</h3>

<a href="http://www.you-on-a-diet.net/blog/weight-loss/study-shows-a-good-laugh-might-promote-weight-loss/" rel="bookmark">Study Shows a Good Laugh Might Promote Weight Loss?</a><!-- (7.64669)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-realize-band-a-method-of-surgical-weight-loss/" rel="bookmark">The Realize Band: A Method of Surgical Weight Loss</a><!-- (6.41417)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/have-your-cake-and-lose-weight-too-with-the-spatz-adjustable-balloon/" rel="bookmark">Have Your Cake and Lose Weight Too With the Spatz Adjustable Balloon</a><!-- (5.66792)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/behavioral-weight-loss-improves-gerd-symptoms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
