tag:blogger.com,1999:blog-87173341006303411292018-02-26T18:59:38.241-05:00letice417http://www.blogger.com/profile/10535691293519860873noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8717334100630341129.post-55981235246267304892011-06-12T21:34:00.010-04:002018-02-26T18:59:38.375-05:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="post-body entry-content" id="post-body-8292611140614202549"><h3 style="text-align: left;"></h3></div><div><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;">1. Brush teeth after every meal</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">2. Do three 20 minute strength training sessions/week. Muscle burns fat!</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">3. Do HIIT training 3 times a week. HIIT training is the most effective way to lose weight fast!</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">4. Hula Hoop while watching TV</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">5. Bagging clothes encourage over eating and sitting around. Wear fitted clothes to keep you on track.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">6. Chew gum while cooking</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">7. Half way through a meal drink a big glass of water then decide if you are hungry enough to eat more.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">8. Have pre-packed snacks like little bags of almonds in your car to grab when you're hungry.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">9. Make your own low-fat ice cream using frozen bananas as a base and blending with fruit and nuts.</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">10. Replace cows milk with almond milk.</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">11. Ask for a to-go container before your meals arrives so you can take half of your meal home.</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">12. When you are depressed, anxious, stressed, or board, find a non-food way to deal with your emotions like go for a walk, read, meditate, do yoga or take a relaxing bath.</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">13.</span></div><div><br /></div></div>letice417http://www.blogger.com/profile/10535691293519860873noreply@blogger.com0