Listen to the Whispers of Your Body so that it does not Scream at YOU!

Body Whisperer LLC will be interviewed on the Mind Body and Soul Show tonight!

2012-01-20T16:32:00.000-07:00

Please Watch me (Janet Cook) being interviewed on the “Mind Body and Soul Show” on the "Building a Positive Network and Spread Consciousness show with host Steve Toth tonight, January 20^th at 9:00 PM EASTERN – 7:00 PM MOUNTAIN on Real Coaching Radio-TV Network, call in, chat and interact with us in the Live studio at http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Contact Studio via Skype: "realcoachingradio"

Contact Studio via Twitter: @rcrn

Owner of Body Whisperer LLC will be interviewed on the Mind Body and Soul Show - please join me as I talk about how our body reveals our story about our life and health

Send your contacts to watch the show here: http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Body Whisperer LLC interviewed on the Mind Body and Soul Show, January 20th

2012-01-17T17:37:00.000-07:00

Please Watch me (Janet Cook) being interviewed on the “Mind Body and Soul Show” on the "Building a Positive Network and Spread Consciousness show with host Steve Toth this Friday, January 20^th at 9:00 PM EASTERN – 7:00 PM MOUNTAIN on Real Coaching Radio-TV Network, call in, chat and interact with us in the Live studio at http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Contact Studio via Skype: "realcoachingradio"

Contact Studio via Twitter: @rcrn

Owner of Body Whisperer LLC will be interviewed on the Mind Body and Soul Show - please join me as I talk about how our body reveals our story about our life and health

Send your contacts to watch the show here: http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Happy New Year

2012-01-01T15:21:00.002-07:00

Have a great Happy New Year to All.

Look forward to posting more about how listening to our body can reveal and help heal our lives.

Interview on Real Coaching Radio-TV Network

2011-11-13T11:00:00.000-07:00

Well, my interview on Friday evening was interesting - even though I did a tech check earlier in the day and it worked, when it was my time to connect for the show - skype did not work so we did the interview via phone about what I do as a Rubenfeld Synergist - when I get the link, I'll post it -

Also shortly after the show, I received an email from the host to be invited back for a second show - and I said yes!

Interviewed on "Mind Body and Soul Show"

2011-11-11T10:51:00.001-07:00

Reminder - Tonight I will be interviewed on the “Mind Body and Soul Show” on the "Building a Positive Network and Spread Consciousness show with host Steve Toth November 11^th at 9:30 PM EASTERN – 7:30 PM MOUNTAIN on Real Coaching Radio-TV Network.

Call in, chat and interact with us in the Live studio at http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Interviewed on the Real Coaching Radio-TV Network

2011-11-07T07:43:00.000-07:00

Please join me as I am being interviewed via skype to talk about what I do in my holistic body-mind practice as a Rubenfeld Synergist.

Please Watch me (Janet Cook) being interviewed on the “Mind Body and Soul Show” on the "Building a Positive Network and Spread Consciousness show with host Steve Toth this Friday, November 11^th at 9:30 PM EASTERN – 7:30 PM MOUNTAIN on Real Coaching Radio-TV Network, call in, chat and interact with us in the Live studio at http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Featured on 'Mind Body and Soul Show' for Friday, Nov 11th at 9:30 PM Eastern

2011-10-31T11:27:00.001-06:00

I am really excited to be on the 'Mind Body and Soul Show' for Friday, Nov 11th at 9:30 PM Eastern via skype to talk about the work I do as a Rubenfeld Synergist.

For those of you who have been curious and wanted to know more this would be an excellent opportunity to tune in and listen.

http://www.realcoachingradio.net/content/mind-body-and-soul-1

Visit www.bodywhisperer1.com or VASTwellnesscenter.com

VAST Wellness Integrative Health PTSD Program

2011-10-04T17:47:00.000-06:00

Congratulations on taking that first step towards recovery! Dealing with Post Traumatic Stress Disorder (PTSD) in various forms, can keep you from living the life you want, searching for someone to help partner with you on that journey towards wholeness is an all important first step. You will experience a safe place to explore the intricacies of your story, a place where you can begin to let down your guard and enter into the deeper places in your soul. Through working together, we will form a therapeutic alliance where, together, we will work through your life concerns.

I joined a group of Complementary and Holistic Counselors Practitioners from the Vast Wellness Center, where our objective is to provide each client with an option to experience healing as a “whole body” approach, where every aspect of the client whether it is physical, mental, emotional, or spiritual will be taken into account.

Our group will help guide each client in actively taking a path of learning, understanding, and discovering the healing that takes place in their bodies by treating the “whole person”.

In our sessions together, I will help you to build a relationship with your body so that you will understand what your body wants to reveal to you.

These sessions through this program are deeply discounted.

For more information, please visit: www.bodywhisperer1.com or www.vastwellnesscenter.com

VAST Wellness Integrative Health Cancer Program

2011-10-04T11:14:00.001-06:00

A cancer diagnosis brings new feelings and experiences, and as a practitioner I help people work through these aspects of a cancer diagnosis. I understand that there are many aspects of a person’s life that contribute to his or her cancer experience, such as a person’s ethnicity, spirituality, and family situation, and that cancer affects each person in a different way. Talking with a professional who has helped other people manage similar situations may help a person find ways to improve his or her quality of life, manage fears, and find hope.

Our group will help guide each client in actively taking a path of learning, understanding, and discovering the healing that takes place in their bodies by treating the “whole person”.

In our sessions together, I will help you to build a relationship with your body so that you will understand what your body wants to reveal to you.

These sessions through this program are deeply discounted.

For more information, visit www.bodywhisperer1.com or www.vastwellnesscenter.com.

Rubenfeld Synergy - A Talk with the Founder Ilana Rubenfeld on Blog Talk Radio

2011-09-24T16:34:00.001-06:00

Please take a few minutes to listen to Ilana describe this powerful body-mind healing therapy we would all benefit from in our daily lives.

http://www.blogtalkradio.com/drericag/2011/09/21/rubenfeld-synergy--a-talk-with-the-founder-ilana-rubenfeld

For more information, visit my website at www.bodywhisperer1.com or www.vastwellnesscenter.com

Your Body is Your Clay Home?

2011-09-19T10:42:00.001-06:00

A Reading from ANAM CARA by John O’Donohue

talks about how our body is our clay home, our body is the only home that we have in this lifetime. It is in and through our body that our soul becomes visible and real for us. So our body is our home of our soul while we are here on earth.

….our body is a sacred threshold and it deserves to be respected, minded and understood in its spiritual nature ‘Your body knows you very intimately- it is aware of your whole spirit ..Far sooner than your mind knows..(your body knows.). The inner voices of the body want to speak to us, to inform us of the truths beneath the fixed surface of our external lives.’

Do you listen to your inner voice of your body or do you ignore the pain and stress in your life. You body is a container of your life and what you have gone through. How is your body coping with what is happening in your life? Are you in pain either physical or emotional?

Our body registers the pain of trauma- In the mind trauma is a disturbance. Trauma is a full body experience and a full mind disturbance whether it be a small or a large T trauma.

As we learn the difference between the body’s language and the mind’s language, it helps us to know and respond to the bodymind’s language, which helps you to navigate through the emotional and spiritual territory of our lives. The body mind's language is one of true experience (what really happened to or with a person), out of which grows the emotional and spiritual aspect of oneself.

I can help you to learn to understand and listen to your body's language using a beautiful healing therapy known as Rubenfeld Synergy Method. I help individuals move through difficult emotional times in their lives and provide a safe, supportive, and listening environment where healing can take place.

Visit www.bodywhisperer1.com or www.vastwellnesscenter.com for more information.

Listen to the Whisperers of Your Body so that it does not have to Scream at YOU

2011-08-30T11:29:00.000-06:00

It has been awhile since blogging about my passion on Rubenfeld Synergy.
It has been several years since I started into the 4-year training for Rubenfeld Synergy Method and graduated. I remember a very good friend of mine, who graduated and was building her private Rubenfeld Synergy practice told me that I would change - that if I would look back on the photos submitted with my application, I would not be the same person. It kind of scared me at first, but then I was curious what did that mean? Would I change that much that I would fall out of love for my husband, my hobbies? I now look at the picture and in awe that it is true - when you start down the path of listening to your body, moving through the world listening to your body, your life does change and so do you. And my life is beautiful!

New Rubenfeld Synergy Blog

2011-05-30T11:12:00.000-06:00

Please visit www.RubenfeldSynergy.com/blog

OMEGA INSTITUTE presents:Introduction to the Rubenfeld Synergy Method®

2011-04-30T06:50:00.000-06:00

OMEGA INSTITUTE presents:

Introduction to the Rubenfeld Synergy Method®

Freeing the Body from Emotional Weight

With Noël Wight & Joe Weldon

Do you have headaches, a collapsed chest, an aching back, or cold feet? These are all common symptoms of emotions locked in the body due to the stress of daily living.

Emotional weight is the enemy of a free-moving body and it can manifest in many ways. Come discover how to listen to your body, locate where emotional weight is lurking, and begin to free it using the Rubenfeld Synergy Method®, a powerful, holistic system integrating body, mind, emotion, and spirit.

Joe Weldon and Noël Wight, co directors of the Rubenfeld Synergy Training Institute and master teachers of the method, create a light-hearted safe space where you learn how to combine touching, talking, and listening to your body to contact and express the emotions it contains and accelerate the process of positive change.

Aches and pains begin to fall away through loving presence and mindful application of the Rubenfeld Synergy Method®, and you return home feeling lighter, taller, and freer to express yourself.

Mental health professionals gain information they can use with clients as well as themselves. CEUs granted

June 10 -12, 2011

Tuition: $270.00

To register: http://eomega.org/omega/workshops/76d41732f9954ea3bbb72b5fbd4ee988

Live Interview with Noel Wight on Rubenfeld Synergy

2011-04-15T21:12:00.000-06:00

Noel Wight, Co-Director of the Rubenfeld Synergy Method Training Program was interviewed on Life Improvement Radio.

Use the below link to listen to this exciting interview about Rubenfeld Synergy.

http://remmelwellness.com/filechute/HolisticViews3.24.11.mp3

For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

FREE Introductory Teleconferences for the New Training Program For Rubenfeld Synergy

2011-01-26T09:35:00.000-07:00

Our free Teleconference Class is designed to introduce you to the Rubenfeld Synergy Training Institute (RSTI). It will help you make informed decisions about your training and your future in learning about listening touch and its impact on the healing process.

Topics Covered

During the call you can expect to learn more about:

* All the programs currently being offered
* An in-depth description of what is included in each of our programs
* How long it takes to complete each program and what is involved in taking classes
* Program costs
* Benefits of receiving training through the RSTI

This Q&A class will answer all your questions about training to become a Synergist and help you determine which of our programs is right for you, right now.

Scheduled teleclasses:

* January 25, 2011 at 7:00 PM
* February 23, 2011 at 8:00 PM
* March 14, 2011 at 7:30 PM
* April 6, 2011 at 7:30 PM

For more information or register for a teleconference at:

http://rubenfeldtouch.com/training/teleconference.html

Becoming Real through Rubenfeld Synergy

2011-01-10T21:51:00.001-07:00

What is it like to be real? Have you ever experienced being real in your daily life? And how would being real change your life? And how by listening to the whispers of your body will help you to be real and in the present moment?

Like many, I have struggled most of my life with not being real in who I am. I learned to survive by withholding what feels real. When events happen – when someone says or does something that hurts me – I have learned in my life to absorb the hit and pretend that nothing has changed, that everything is the same. But when I did this, my energy was used up in pretending that nothing has happened and my body started to scream.

My body would scream to me through pain, emotional release, or upset stomach when I was suppressing what I was really feeling and could not express it in various life situations. When I learn to listen to my body’s story through Rubenfeld Synergy, I was able to experience a taste of being real. My body did not hurt, I felt comfortable to speak my truth, and it supported me as I moved through my daily life in various life experiences. When you listen to your body, it is unlike anything else you can imagine. How we move through life is based on our emotional experiences and how our body responded to it.

After embodying listening to my body in my daily life through Rubenfeld Synergy sessions, I have realized it is so simply and yet so brave to say that we are hurt when we are hurt, that we are sad when we are sad, that we are scared when we are scared. In our direct and daily ways, the energy of realness changes situations because the immediate expression of our truth feels right in my body.

When you experience a Rubenfeld Synergy session, you will learn and be guided to bring your awareness to yourself and your body, be invited to listen, and enter into a dialogue with your body or a part of your body. Through this dialogue, you will be supported and able to listen as you learn to unlock emotions and feelings trapped in your body. Only by becoming aware of these emotions, then expressing and feeling them fully can you understand your behavior and how it may be limiting your life in being real. Getting in touch with your body and discovering the world of being real would be the turning point of your healing.

Rubenfeld Synergy Method is a safe, supportive, healing and body-mind approach to listen to your body’s truth. Our bodies and brains house all of our life’s experiences. We may not be able to remember them but they are imprinted in our unconscious. The first step to change is to be aware. Through Rubenfeld Synergy, you will become aware; learn how to move in the world by listening to your body and experience and honoring a life of being real.

What holds you back from being real?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

Listen to the Whispers of Your Kidneys through Rubenfeld Synergy

2010-12-17T20:21:00.000-07:00

Listen to the Whispers of Your Kidneys through Rubenfeld Synergy. The Body is a Reliable Source of Information.

Have you listen lately to the whispers of your kidneys? What would it say?

In traditional Chinese Medicine, emotions and physical health are intimately connected. The Kidneys house the emotion of Fear, either as a sudden fright or a chronic state of anxiety.

Have you experienced fear in your body? Do you know what it feels like? Humans freeze when overwhelming, life-threatening situations overrides any viable possibility of fighting or fleeing.

Your body is a reliable source of information if you listen to it. Do you know how to listen? When your body is in pain, it sends messages to us. Unless we know how to decode and understand these messages, our body may become disabled with dis-ease. You will learn and be guided on how to listen to the whispers of your body through the Rubenfeld Synergy Method.

How would Rubenfeld Synergy help me understand my body’s messages? Experiencing Rubenfeld listening touch offers a powerful tool to access and acknowledge feelings, and images that have been hidden in the body for years, creating tension, pain, and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for the new ways of being. Living through listening to your body is like living in another world.

Are you aware of fear in your life? Have you experienced kidney stones, which are tears of emotion? What would those kidney stones reveal about your life? What stops you from learning your body’s story?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

Your body believes every word you say - Listen through Rubenfeld Synergy

2010-11-15T19:58:00.000-07:00

Have you listen lately to the whispers of your throat? What would it say?

Your throat is vital in helping you communicate with the world. The throat contains your voice box, which manipulates the pitch and volume of your voice.

Take a moment, close your eyes, and notice your throat. What are you aware of? Do you ever feel a lump in your throat when you speak to a certain individual? What would it be like to give that lump a voice and hear what it would tell you?

When you experience a Rubenfeld Synergy session, you will learn and be guided to bring your awareness to your throat, be invited to listen, and enter into a dialogue with this area. Through this dialogue, you will be supported and able to listen as you learn to unlock emotions and feelings trapped in your throat. Only by becoming aware of these emotions, then expressing and feeling them fully can you understand your behavior and how it may be limiting your life. Getting in touch with your body and discovering what the lump in your throat represents would be the turning point of your healing.

Rubenfeld Synergy Method is a safe, supportive, healing and body-mind approach to listen to your body’s truth. Our bodies and brains house all of our life’s experiences. We may not be able to remember them but they are imprinted in our unconscious. The first step to change is to be aware. Through Rubenfeld Synergy, you will become aware and learn how to move in the world by listening to your body.

What can you not say in life? What holds you back from speaking your truth?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

Listen to the Whispers of Your Heart Through Rubenfeld Synergy

2010-11-09T12:26:00.001-07:00

Your body is a wealth of knowledge and a truth teller. Have you listen lately to the whispers of your heart? What would it say? Is your heart thankful? Is your heart heartless? Do you have an opened heart?

Our heart is where the beauty of the human spirit comes alive. It is a great gift to feel. When we feel for someone, you become united with that person in an intimate way. Feeling is the secret bridge that penetrates solitude and isolation.

In a Rubenfeld Synergy session, you will be guided to bring your awareness to your heart and asked what do you notice, not judge but notice. You may become aware of a shield over your heart, notice what texture is the shield, how thick is the shield, and is there a color that you become aware of. Through this guidance, your body will reveal a metaphor of what may be happening in your life. A metaphor could be the shield protects my heart from being hurt and not feeling the pain.

What would it be like to imagine living a live through love, with an opened heart and free spirit. The first step to take is to Through Rubenfeld Synergy Method, you will learn how to listen to your heart, be guided on how to see all that is beautiful, experience a life that shines a way into moving through life listening to your heart and body in a safe, healing environment.

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ to get more information.

Listen to the Whispers of your Body Through Rubenfeld Synergy Method

2010-11-02T19:02:00.000-06:00

Listen to the whispers of your body so it does not have to scream at you.

The emotional patterns of our lives are very strong. They often come into being because we've needed them to survive. But sooner or later, we arrive at moments where the very thing that has served us is killing us, keeping us from truly living. Being invisible once kept us from being hurt, but now we are vanishing. Or listening once kept us in relation but now we are drowning in our unheard cries.

How do you listen to your unheard emotional cries? Can you learn how to truly listen and identify your emotional patterns in your life? Through Rubenfeld Synergy Method, a client learns how to listen to their body and become aware of the difference between body's language and the mind's language. Our body holds our life's story. The body knows emotional well-being -- the mind knows trying to make the being well.

Throughout life, stress, memories, and suppressed emotions are stored in our bodies. Sometimes these "holdings" can show up as aches, pains, and tensions causing us to feel chronically tired, emotionally drained, and physically disconnected. These aches and pains are one of the ways our bodies communicate to us. When we ignore these "messages", stress can become chronic and may eventually manifest as dis-ease in the body.

Through Rubenfeld Synergy Method, clients can begin to make sense of their lives, because we are dialoguing with their senses and soma and begin the healing process.

For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Revealing Who You Are Through Rubenfeld Synergy

2010-10-16T11:44:00.000-06:00

No bird can fly without opening its wings. It is the oldest of inner laws, as inescapable as gravity. There is no chance of lifting into any space larger than yourself without revealing the parts you hold closest to your chest.

Any time you hesitate revealing, who you are, picture yourself as a bird perched on a roof, wings tucked at your sides. To move through life without opening, it is to jump off that roof without spreading your wings.

What limits us from opening and spreading our wings - could be fear - as it limits what we do. Could be awareness as it is the first step in change, without this, no change will take place.

Through Rubenfeld Synergy, you will be able to listen to your body and know your inner self and discover why you are unable to open and spread your wings in a safe, supportive, healing environment. Our body has a language and you will learn how to understand what your body is trying to tell you. In a session, we explore memories and emotions which are stored in our bodies. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways in contacting and melting frozen tensions and emotions, freeing the body from pain, and the mind from suffering.

Through talk and touch duets allows you to "hear" the nonverbal messages of your body.

Do you know who you truly are? What is stopping you from finding out? What are you afraid of? Are you happy? What is preventing you from moving forward in your life?

Let me know what you think and I'll respond what my sense is.

For more information, please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Coming To Terms through Rubenfeld Synergy

2010-10-10T19:00:00.001-06:00

One of the great contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being "projection" and "transference". In essence, we play what has been said or done, or what hasn't been said or done, over, and over, until we think we come to terms with it.

Our body holds our life's story - the trauma that we have experienced from various aspects of our life. It is emotional content that we hold in our bodies, sometimes we hold it in our stomach, our shoulders, or somewhere else that we are not conscious of.

Through Rubenfeld Synergy's listening touch it offers you a powerful tool to access and acknowledge those feelings and images that have been hidden in the body for years, creating tension, pain and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for new ways of being.

My own experience of having Rubenfeld Synergy sessions has been life changing for me. For many years, I got up early each morning about 1:30 am and found myself cleaning the kitchen, wiping off counter tops, making sure all the dishes were done, and the kitchen was spotless. It was not until I started my personal Rubenfeld Synergy sessions that I became aware of this pattern. The habit of getting up early each morning at 1:30 a.m. was linked to a tragic childhood that I was subjected to. Through working with my personal Rubenfeld Synergist, I was able to become aware of the emotional content that I held in my body, to heal and to release the emotional trauma that I held in my body. I am now in a place that I feel lighter in my body, feel safe, and I love who I truly am.

Please let me know what you think of this. Do you find value in what I am writing about. It will help to guide me further.

Please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

We Have A Choice - Heal Through Rubenfeld Synergy

2010-10-05T08:14:00.002-06:00

With each day, we have this choice: we can build walls, block ourselves from the light, and suffer a dampness in the soul. Or we can live barely, shine on through, and suffer the nicks of erosion for living in the open.

Most of us live behind walls that were started by others and finished by ourselves. Very often, we fear each other without reason - the wall builders and those who shine on through. But it really comes down to how to make it through life - safely or fully. What I've learned is that the more I risk being who I am - like a sun daring to shine - the thinner the walls need to be outside of me.

As we move through life, there were times when walls were necessary, but more often we can protect ourselves by being who we are. Neither hiding nor revealing ourselves will prevent our share of pain we hold in our body but through Rubenfeld Synergy you will learn how to be comfortable and feel safe on who you truly are.

Your body holds your life story. Through Rubenfeld Synergy, you will learn how to listen to the wisdom of your body and become aware of what and how many walls you hold in your life. With each session, Rubenfeld Synergy helps you to become aware of those walls, habitual patterns and tensions and decode their messages empowering you to make concrete improvements in your daily life and relationships. The uniqueness of Rubenfeld Synergy lies in the use of talk and touch together. Touch heightens awareness, both emotionally and physically, and allows you to explore levels that are difficult to access through talk alone.

For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Pain Is A Sign - Rubenfeld Synergy

2010-09-27T10:35:00.000-06:00

Pain is often a sign that something has to change. Our hearts and bodies often give us a message we fail to pay attention to. Ironically, we are all so aware of pain, can hardly ignore it, but we rarely hear what it has to say. It is true that we may need to withstand great pain, great heartache, great disappointment, and loss in order to unfold into the rest of our life. But our pain may also be showing us exactly where we need to change.

Through Rubenfeld Synergy, you will learn how to listen to your body, your pain, your heartache, your body's story, and importantly, what needs to be heard.

It is a very safe, gentle, supportive approach to become aware of what your body needs to say and what you need to hear.

To experience Rubenfeld Synergy will be a life changing experience - it is very different to move through life listening to your body rather than your head. Your body is your alia, it will help you to make decisions, it will assist you in becoming more aware of the emotional content that you hold or suppress in your body. When you release emotional stories, you feel lighter, happier, and know you are in a better place.

Let me know what you think about this - please leave a comment - I would like to know if anyone is reading my blog.

Of course, if you would like to learn more, please visit http://www.bodywhisperer1.com/ or http://www.vastwellensscenter.com/