Listen to the Whispers of Your Body Before It Scream at YOU!

Happy Holidays

2012-12-24T16:42:00.003-07:00

Wishing you a very merry holiday and a happy new year!

FREE Health Seminar - 7 Ways to Overcome the Holiday Blues!

2012-10-20T11:31:00.000-06:00

FREE Seminar - Friday, November 2, 2012 at 6:30 p.m.

Join Living Consciously TV Cast Member Janet Cook, CRS and Reiki Master and Healing Touch Practitioner Schez Downey in a Free Denver Seminar as they discuss and demonstrate the benefits of using a holistic energetic body-mind approach to the

7 Ways to Overcome the Holiday Blues!

VAST Wellness Center

2323 South Troy Street

Bldg 3, Suite 107

Aurora, Colorado

Seating is limited - Register today!

What is your body trying to tell you... and why should you care?

2012-10-20T11:15:00.001-06:00

What is your body trying to tell you...

and why should you care?

Have you spent years in therapy, only to rehash the same stories over and over? Do you have aches and pains, fatigue or digestive issues for which doctors can find no explanation? Many of us try to deal with our pains and traumas without recognizing that our bodies can be an invaluable resource for healing. Some of us even see our bodies as the enemy. Have you ever said that you have a "bad back," or that your "knees are shot," or expressed contempt for your hips, thighs, belly? We live in a culture where many of us dislike our bodies and strive endlessly toward an impossible ideal. What might happen if, instead, you befriended your body? How might it change your mind...and your heart?

Rubenfeld Synergy Method is a holistic healing technique that begins with giving attention to the body. When you begin to listen to the messages that your body has for you, you can bring awareness, understanding, relief, and transformation to your life.

Your Body is Your Only Home

Your body holds the key to everything that has ever happened to you. All of your stories, experiences, joys and sorrows, traumas and triumphs are held within your cells. The gentle, listening touch of a Synergist can help bring these stories forward, and help you move toward healing in a way that simple talk doesn't.

So what, you might be thinking. What if I don't want to pay attention to my body's stories? What if more awareness in my body just means I hurt more? How will listening to my body help me?

In this newsletter, we will share stories of how this listening has helped others, and how befriending your body can help you. In future issues, we'll also alert you about upcoming events, opportunities to be part of this community, and exercises to aid you in your personal healing journey.

Karen's Story: Safe to be Seen

Karen, a writer and a tall woman with a large frame, came to Synergy with a recurring injury. Her shoulders were constantly tight, and every six months or so, her back and neck would go into spasm to the point where raising her arm above the shoulder was agonizing. A few visits to a chiropractor and subsequent massage and rest would tend to calm it down, but sooner or later and without warning, the spasm and the pain would return. It usually seemed to be triggered by an increase in the difficulty of exercise, and she was becoming frustrated that she couldn't seem to improve in the ways she wanted to without hurting herself. At the same time, Karen was concerned about her career, and feeling frustrated that she hadn't published a book yet. As Karen talked about all of these things, the Synergist, named Sarah, gently cradled Karen's shoulder.

Sarah urged Karen to tune into her shoulders as she talked about this. Karen noticed that she was pulling her shoulders in to her spine. "I'm thinking about myself in high school," she said, "when I was all pulled in to protect myself from bullying. I thought I could make myself invisible."

As she thought this and voiced it, her shoulders pulled in even more tightly to her spine. Sarah felt this and responded. "What might happen," Sarah asked gently, "if you published a book?"

In the ensuing pause, tears began to run down Karen's cheeks. "I might be seen," she whispered. "And being seen isn't safe."

As Karen let the emotion of this realization move through her, her shoulders began to relax and expand. She was able to realize that by pulling herself in, she was keeping herself safe, but she couldn't become bigger, couldn't become what she wanted to be. What had been an essential protective mechanism had to be acknowledged, but she realized that it was no longer needed. Karen didn't need to be invisible anymore to be safe: it was time for her to come out and be seen.

And the back spasm didn't recur after that.

Listening to the Body, Transforming your Life

For Karen, what seemed like a simple physical injury was actually the result of a web of causes: emotional, physical, historical. Only by approaching her body and her story with compassion could she recognize the physical habits that were causing her pain.

What will the value be for you?

Warmly,

The Rubenfeld Synergy Community

"Helping you Befriend your Body and Transform your Life"

What do you think????

FREE Consious Health Seminar on Chronic Pain

2012-10-05T18:01:00.000-06:00

Join us for this wonderful event on Conscious Health on Chronic Pain.

Janet Cook,
Certified Rubenfeld Synerist

Our goal is to have an experiential classroom for beginners minds to learn how our body provides information about how we function in the world, the pain we feel in our body, our patterns and limited beliefs.

An hour and a half seminar is designed to help open the door for awakening individuals in using their body as a resource. You will be provided practical experiences that re-body/

re-mind yourself of your natural abilities and benefits of learning to listen to our body and the messages it sends us such as in the form of pain.

Join your host for this exciting night of learning!

VAST Wellness Center

2323 South Troy Street

Bldg 3, Suite 107

Aurora, Co 80014

Friday, October 5th at 6:30 p.m.

Reserve your spot today as space is limited!

Register at:

Living Consciously TV

FREE Health Seminar - Living with Chronic Pain Friday, October 5th

2012-10-02T17:25:00.002-06:00

There is still time to sign up!!!

FREE Conscious Health Seminar –

Living with Chronic Pain

This free informational seminar will provide patients with information that can help improve your health and quality of life. If you suffer from chronic pain, we encourage you to attend to learn how to live more easefully and comfortable in your body.
Join Living Consciously TV Cast Member Janet Cook, CRS and Reiki Master and Healing Touch Practitioner Schez Downey as they discuss and demonstrate the benefits of using a holistic energetic body-mind approach to living and releasing chronic pain in their life, provide an interactive exercises and tools for self-care, and how you can get started on the road to a healthier body and a healthier you.

Friday, October 5th
6:30 pm to 8 pm
Vast Wellness Center
2323 South Troy St
Bldg 3, Suite 107
Aurora, Colorado 80014

Register online

Why we interpret our everyday experiences in the way we do?

2012-09-22T15:00:00.000-06:00

Join us and our Guest Cast: Lee Gerdes - Founder and CEO of Brain State Technologies®. He is the creator of Brainwave Optimization with Real-Time Balancing™.- this Saturday, September 22nd at 3 PM Mountain Live on Comcast Ch56 - Health Show-Theme: "Why we interpret our everyday experiences in the way we do?"

You can post questions on our Facebook page here, at least two of them will be responded to on the show http://www.facebook.com/LivingConsciouslytv

Join our free Member Portal for support here: http://www.livingconsciously.co Tune in at http://www.livingconsciously.tv and click on "Cable-TV" . You can watch the show streaming on the Internet here if you do not live in Denver.

How our beliefs effect the human condition?

2012-09-06T08:03:00.000-06:00

Living Consciously TV presents Guest Cast: Wanda J. Bedinghaus, MD from Lakewood, Colorado - with our Health Cast having a dialogue about "How our beliefs effect the human condition?”. Leading Question: Do beliefs create more social problems then they solve?

Please view the show at:

http://www.denveropenmedia.org/project/living-consciously-tv/show/living-consciously-tv-how-our-beliefs-effect-human-condition

How is being Negative Working For You?

2012-09-04T18:38:00.001-06:00

http://www.youtube.com/watch?v=e3DXJQPiX8s

Everyone knows when you’re not resonant - do you?”.

2012-08-28T09:48:00.000-06:00

Living Consciously TV presents "Everyone knows when you’re not resonant - do you?”

Let us know what you think!

http://www.livingconsciously.tv/content/season-4-archives

How to Live Consciously In Your Body!

2012-08-19T11:57:00.000-06:00

I was a guest on Living Consciously TV show recently and talked about how we can living consciously in our body and start to listen to the messages our body sends us daily.

How to Become Present from Living Consciously TV Denver Colorado

2012-07-12T09:45:00.000-06:00

I was a cast member on this Living Consciously TV show about How to Become Present in our lives - the guest was outstanding and her knowledge about how our body holds the wisdom and the truth of our lives.

Watch at the below link:

http://www.livingconsciously.tv/content/internet-stream

Alaska Cruise with Living Consciously Workshops

2012-07-12T08:01:00.002-06:00

Alaska Cruise where you can attend Living Consciously workshops for a better life.

Sign up today!

http://www.livingconsciously.co/sq/11164-alaska-cruise

How to find your magnificence with Rubenfeld Synergy

2012-07-10T17:15:00.003-06:00

Great article about how and where is your magnificence!

http://yourbodyisyourbestfriend.com/?p=23

"How to Live in the Present Moment" TV Show

2012-07-07T15:00:00.000-06:00

I will be on the Living Consciously TV show tomorrow, Saturday 7/7 at 3 pm mountain time - the show theme is "How to live in the present moment".

You can view on the below link if you are outside of the Denver area - for those in Denver, go to public access channel 57 to view.

streamhttp://www.livingconsciously.tv/content/internet-stream

How Do We Become Fearless?

2012-07-06T10:04:00.001-06:00

Great show on how fear and how we can deal with our fear, which limits our life.

Listen to the show at the below link!

http://www.livingconsciously.tv/content/internet-stream

New Blog - Your Body Is Your Best Friend

2012-06-20T20:38:00.003-06:00

My girlfriend is also a Rubenfeld Synergist just published her very first blog at
http://yourbodyisyourbestfriend.com/

When individuals understand how important it is to listen to what their body has to say, the work we do as Rubenfeld Synergist will be so popular, especially those who are dealing with serious health issues.

Still time to get your discounted Body-Mind Rubenfeld Synergy Wellness Session

2012-06-19T23:10:00.000-06:00

Experience a body-mind wellness session through this discounted site - learn how to understand the value of listening to what your body is trying to tell you - when you experience pain, tension, and/or dis-ease, there is a story there - What are you waiting for?

http://www.dailydealsformoms.com/denver-1

Daily Deal For Moms - One Hour Body-Mind Rubenfeld Synergy Wellness Session Starting 6/18

2012-06-16T09:58:00.000-06:00

One Hour Body-Mind Rubenfeld Synergy Wellness Session for $45 (reg $90) is running 6/18-6/25 with Daily Deals for Moms in the Denver Area!

This great deal will be running next week -

Our body is home to our emotions, our thoughts, and our spirit. How we live and move in our body is how we live and move in our lives.

Years of emotion can show up in many ways in our lives and in our body in the form as cancer, post traumatic stress, tension, anxiety, sleep disorder, and dis-ease in our body.

Exploring our life through the messages and metaphors that our body is manifesting is an important step in the process of healing our body and health.

Through Rubenfeld Synergy Method (®) (RSM) we can look at our health in a way of looking at illness or dis-ease in our body as a reflection of inner problems which disrupt our powerful immune system.

Visit www.bodywhisperer1.com and/or www.vastwellnesscenter.com

FREE Cancer Support Body-Mind Wellness + Reiki Class

2012-06-13T18:00:00.001-06:00

Come learn how to listen to your body and enjoy this FREE Cancer Support Body-Mind Wellness + Reiki Class - will be held this Wednesday, June 13th at 6 pm at the VAST Wellness Center.

Your Body is home to your thoughts, emotions, and spirit. It can be an important resource, ally and guide for your life.

Through gentle movement, breathing, and energy, you be guided and learn how to listen to the wisdom of your body.

Visit www.vastwellnesscenter.com for more information.

Visit www.bodywhisperer1.com

FREE Cancer Body-Mind Wellness + Reiki Class - Aurora Colorado

2012-06-13T18:00:00.000-06:00

Start your path to healing!

Your Body is home to your thoughts, emotions, and spirit. It can be an important resource, ally and guide for your life.

Through gentle movement, breathing, and energy, you be guided and learn how to listen to the wisdom of your body.

Wednesday, June 13th

6 pm to 7:30 pm

This class is open to people with cancer, survivors, family members, and friends 18 years and older.

To register or for more information, please call Janet at 303-681-7905 or email her at bodywhisperer1@yahoo.com

VAST Wellness Center

2323 South Troy St

Bldg 3 Suite 107

Aurora, Co 80014

www.bodywhisperer1.com

www.vastwellnesscenter.com

Symptoms of the Shift - Rubenfeld Synergy

2012-05-26T08:33:00.000-06:00

Looking at the symptoms of the shift raises the question that when we ignore the messages our body is sending us such as in the form of pain and/or tension and we continue to ignore the wisdom of our body - the symptoms of the shift could be the body produces a physical symptoms (the shift to physical dis-ease in the body) that scream out louder - listen to me - I have important information to share with you - Through Rubenfeld Synergy sessions, you will be guided and learn how to turn into your body messages in a safe, healing environment. Visit www.bodywhisperer1.com where you can learn more and schedule your appointment online with ease.

Illness in your body and life through Rubenfeld Synergy

2012-05-25T10:55:00.001-06:00

Have you ever wondered when you have illness in your body and life what is going on? The inner dis-ease in our body could be described as unresolved issues, blockages, repressed emotion, or habitual negative patterns of though that exists in individuals body-mind.

I am always curious what does it take for an individual to become aware of the connection between what is happening in their life from an emotional view and what is happening physically in their body?

What is so powerful with experiencing Rubenfeld Synergy sessions, is that individuals are guided and learn how to listen to their body through various approaches - once you have become accustom to moving in the world through listening to your body, it opens up a whole new way of living - one with freedom, choice, and knowing you are living a life of being authentic!

How to Live Consciously in Your Body Show

2012-05-14T10:50:00.001-06:00

Please visit the show that I was a guest on and vote - the more votes we receive the better the chance that the show will be broadcasted on Denver Comcast public access channels!

The discussion was around how to and what is it like to live consciously in your body.

http://www.denveropenmedia.org/project/living-consciously-tv/show/living-consciously-tv-how-live-consciously-your-body

How to Live Consciously in your Body - I will be a guest

2012-05-10T13:29:00.000-06:00

How to Live Consciously in your Body" will be the theme to the TV show that I will be on - Saturday, May 12th, Denver, Colorado - you can see it on Comcast Channel 56 in the Denver area!

http://www.livingconsciously.tv/

Visit www.bodywhisperer1.com to learn more about Rubenfeld Synergy Method.

VAST Wellness Center Integrative Cancer Health Program

2012-05-06T11:00:00.001-06:00

Learning that you have cancer can come as a shock. How did you react? You may have felt numb, frightened, or angry. You may not have believed what the doctor was saying. You may have felt all alone, even if your friends and family were in the same room with you. These feelings are all normal.

The practitioners in our Integrative Health Program for cancer are experts in assisting both the diagnosed individual and those affected secondarily (such as caretakers and loved ones), in coming to terms with the changes in their lives and finding the courage to move forward in their treatment and healing. Talk therapy combined with relaxing massage, acupuncture, mind-body awareness, energy work, immune-boosting visualizations and more combine for a truly healing set of experiences.

Start your path to healing with easy on-line scheduling and/or pay via pay pal.

http://www.vastwellnesscenter.com/integrative-health-programs/integrative-cancer-program/