Gift — a life has been given us, and each of us solves, as it to dispose.

I believe, that each of us has a possibility to live as much as possible successful and full life. Thus it is necessary to mean, that the concept of success can be various.

It is important to understand, that you really want, and to use worthy agents and resources for achievement of the purpose.

But you cannot construct the house on a bog. If to continue to eat that does not give you energy and forces, you will be limited in the possibilities. On the other hand, applying the principles described in this book, in practice, during short time in you there will be so much energy, that it will shake you.

The award will be enormous — a happy high-grade life!

Avoid there is fruit together with other products, except fresh vegetables.

Try not to combine a considerable quantity of fibers and carbohydrates in one food intake. Carbohydrates contain in starchy vegetables (such as a potato, corn etc.), cereals and grain products (such as wheat, rice, bread, macaroni). Meat, a bird, fish, milk products, eggs, nuts concern albuminous products.

Do not use too many kinds of products, and also no more than one kind of substitute nutrition at one time.

Salads and other vegetables can be digested both acidic, and alkaline medium, therefore they can be admixed with albuminous and carbohydrate nutrition.

The majority of teenagers find, that they cannot perceive taste of coffee without a solid dose of Saccharum. But if coffee was really pleasant on taste, there it was not necessary to add Saccharum. To say, that I enjoy a bitterness cup, means to contradict to myself. My lexicon defines bitterness as «sharp unpleasant taste».

The nature also has allocated us with sight, sense of smell and touch. Together with such sensation as taste, they help us to define that — nutrition, and that — a poison. If something looks well, pleasantly smells, it is meal. The house cat will survey at first that has got to it to a bowl, then to sniff, and only the small slice then will try. Depending on to what conclusion it will come, it or will start to eat greedy or will contemptiously leave, having decided, that you tried to feed with its poison.

This system is simple and universal: when the nutrition spoils, we notice it on disturbing signs. When fruit starts to decay, it looks and smells awfully. To you also will not come in a head there are spoilt eggs. The nature strengthens a bad smell to protect you from the use in poison nutrition.

If you see in the spring of a newborn lamb, whether you will be captured by a primitive impulse to break off to it a pharynx and to splash with blood all around or you simply will tell to the companion: «Ah, look at this miracle!»

We is better will fast, than we will force to fast our house pupils. At the same time we plant animals and sincerely we believe, that we can kill and eat them!

It would be not so badly, there will be no at us such various choice of products more suitable for us. Except other, meat forces us to recover, does us unhealthy and somnolent.

It gives us not enough energy. Basically energy occurs from carbohydrates, in its meat practically does not contain. In it is not enough fat. The fat is very important for digestion and health. Meat — the most serious for digestion nutrition, and to a body is necessary very uneasy, getting rid from products of its disintegration.

If the prepared meat is so fine, why it is necessary for us to season it? Why mint, apple or strawberry sauce is necessary to us? Why we often add enormous doses of such seasonings, how mustard, exotic spices or garlic?

We usually add aromatic additives to strengthen fresh taste or to "beat off" unpleasant smack.

If it and so not because they do not eat some meat. The matter is that some vegetarians consider, that, having refused meat, can eat anything you like in exchange. Many people become vegetarians at student’s age and pass to a diet from chips, chocolate and only a small share of other products. On the other hand, many supporters of vegetarianism replace meat with a considerable quantity of cheese and milk products.

Animals do not know, that should eat to survive. Also all mothers know, how it is difficult to force the small child is, if he does not want it.

We have already told about that, how each being defines for itself nutrition. But how the nature has disposed, that we had a desire it to use?

The matter is that it has allocated live beings with such instrument, as hunger.

We have got used to think of hunger as about harm. Look at it in another way! We have got used to believe, that we take pleasure in meal thanking its advantage or taste, forgetting about hunger. Actually, the present pleasure from meal consists in a satisfying of feeling of hunger. For this reason, when we sit at restaurant at the covered table, the waiter speaks to us "bon appetit". The restaurant personnel knows, that without your appetite all their work loses sense: you cannot enjoy meal.

Eat much and you soon will get tired of it or even will be ill. But if you are hungry, even the rat can become a delicacy.

While you fast, let’s separate grains from плевел. We often meet people who blame in all a metabolism. Such words are for certain familiar to you: «I eat as a birdie, but I continue to type weight». Try to tell it to Bean Гелдофу or other known figures in a humanitarian field! All reportings on thousand fasting in unsuccessful regions of the world prove groundlessness of such statements.

Fasting people never suffer excess weight, irrespective of the metabolism or genetic predisposition. The fatness reason only one: a wrong food!

Hunger it not only a signal informing to us that is necessary for us nutrition. Wild animals require different types of meal is dependent on what nutrients do not suffice them. Culinary whims of pregnant women — result of that it are required additional nutritious elements for development of future children.

Between food intakes the stock of energy and useful substances gradually decreases. Satisfying hunger by means of correct products, the most part of time you will not notice at all this process. When you will feel hunger then you can feel pleasure from its satisfying.

You can enjoy this process, on some times in day till the end of your life, receiving mass of energy and not being afraid of excess weight.

But it will be accessible to you, only if you eat correctly.

Both blows are made simultaneously.

When you eat meat, a bird, fish or milk products, remember problems which you frame to the body. Meaningly try them without any additives. Look at all these wonderful desserts, a batch and sweets as a sickening concentrate of a substitute. You soon will see in a traditional British breakfast from sausages, bacon and eggs that it is actually: a full plate of indigestible Adeps.

When you bite off a fine, juicy piece of ripe fruit, feel freshening taste understand, that it is full energy and the nutrients necessary for you for pleasure by a healthy life. Feel pleasant juiciness. Take pleasure in that fact, that it quickly and will easily be digested.

When you see somebody in a bathing suit, whether it is necessary for you the nobility its weight to understand, whether it is superfluous?

If at you excess weight, means, you follow a voice of the person, but in any way a nature voice. Wild animals do not have measurement systems — at least, not to weigh itself.

No! Insidiousness of "trap" consists that the weight grows gradually so, that it is almost imperceptible. The same concerns also weight losses — we do not look more harmonous, than in day before. It can disappoint, therefore write down the weight right now and ask to photograph somebody you in a bathing suit. Be weighed regularly — I suggest to do it once a week. Fix the progress. The digits written in black and white will convince you, that «the Simple way» works, and it will inspire you further to adhere to its principles.

The first consists that fatness is caused by a hyperalimentation whereas actually it is caused by a wrong food. In other words, it is caused by consumption of substitute nutrition which does not contain enough nutrients and energies that forces us is more and more.

The second the delusion consists that substitute nutrition — the most tasty.

However I wish to tell, that if you will reject all conventions and prejudices will see, that the useful and nutritious nutrition too possesses taste, moreover, delightful taste! Recollect that wild animals eat that is pleasant to them. And thus they do not suffer excess weight.

One of the most widespread ways of processing of nutrition is a thermal processing. Unfortunately, at thermal processing all nutrients are destroyed, and also liquid level in a product decreases. Drink during a dinner or addition of water does not compensate negative effect. This thinking on a way of "a plastic bucket». The Alimentary system so does not work.

Nutrition processing reduces its alimentary value. However there is only an one and only proved reason on which it was necessary to keep nutrition. This reason — necessity to be salvaged for hunger. The first seamen survived thanks to cheese, cookies, jam and salty meat. But soon they understood, that grieve for fresh fruit and vegetables, and as a result the disadvantage of these products led to serious diseases.

The majority of products is made by huge commercial concerns. Recollect, that you ate within last week. What percent of natural meal? Even such basic products as milk, bread or a potato, are processed. Wild animals eat a substitute only when the habitual meal is inaccessible to them. It is no wonder, that many of us — are corpulent, sleepy and unhealthy.

You become flaccid because you cannot make the energy necessary for your body, and you feel hungry. You consume more substitutes and feel all worse. Substitutes give a few energies, even if you eat much, because the organism should work much digesting them and to get rid of disintegration products. Your kidneys and a liver cannot delete toxins. Your stomach and an intestine do not cope with constant overloads. Constantly enlarged toxic rest remains in our organism, also as well as Adeps. You become constantly got tired and unhealthy, and as it is amusing, constantly hungry.

So where the answer? What ideal nutrition for people?

If you already now eat these products about which we speak only it is necessary for you to enlarge their share in the ration. On the other hand, if you love that I loved before opening of "the Simple way», most likely, you eat not enough natural nutrition. And in that case you will open for yourselves a much bigger variety.

And now — about those usual kinds of a substitute from which you should abstain.

If you during long time use высокорафинированные carbohydrates, Saccharum level in your blood goes down. It is subjectively felt as us as drowsiness, irritability and even depressions. Certain "lifting" as which people feel after a dose of Saccharum or starchy снэков is an illusion, they give only short-term simplification.

It as though you wore close shoes to take pleasure in simplification after you will take out them.

I offer you is Pasta, bread or rice, and it is even better — is цельнозерновой bread, macaroni and crude fig.

Those who is dependent on chocolate, say to me, that they adore its taste, and during too time, beg me to help them to stop is it. They know, that it does their thick and unfortunate. But it yet all: even if chocolate would be the most tasty thing in the world, it does not explain, why people continue it is, in spite of the fact that it shortens it a life. Any tasty thing should not be injurious to your health and happiness.

Chocolate is a combination of three substitutes: the cocoa, refined Saccharum and milk (if it is a milk chocolate). Cocoa contains substance under the name Theobrominum which, in a combination to Saccharum, forces you to continue it is, even if you were bothered with its taste.

Probably you consider, that the narcotic effect of chocolate so is great, that you cannot resist to it. But the substances causing accustoming, can involve you in dependence, only if you accept them. But nobody forces you there is a chocolate.

Present, that you have already eaten half-boxes of chocolates then to you have told, that the stuffing consists of dead mice which have been crushed and flavoured. Whether there will be at you a desire доесть the rest?

Theobrominum much is more unhealthy, than dead mice.

If you are not dehydrated, you do not have necessity to drink more than one glass of a liquid at one time. On the other hand, some can drink on two litres of beer for time, but it does not satisfy thirst. All because alcohol — a diuretic which possesses dehydrating effect. Tea, coffee and other drinks with caffeine have the same effect, in spite of the fact that their basic ingredient — water. The diuretic effect of these drinks forces to wish you to drink more and more.

Coffee and tea

Some drink on 16 mugs of tea or coffee in day, basically, because of caffeinic dependence. The basic symptoms of caffeinic dependence — drowsiness and problems with concentration of attention. Lifting, splash in energy which you receive from a cup of tea or coffee — simply time suppression of caffeinic dependence. Remember, I spoke earlier about close footwear and a sigh of simplification which you publish when it take out?

If energy is really necessary to you — eat a banana!

Get rid of prejudices

The most healthy, freshening drink is insufficiently good for the person. It is necessary for it to add there a stain, Saccharum, alcohol, caffeine and other substitutes. We decorate its small umbrella and we drain with feeling of the superiority before other kinds of live beings.

Process of disposal of prejudices concerning drinks demands the same attack of "two blows», as well as concerning nutrition. Pay attention, when you drink coffee, tea, колу or alcoholic drinks only it seems to you, that they satisfy thirst. Therefore we feel again thirst after short time after their use. On the other hand, when you strongly would like to drink, the unique thing which is really necessary to you is a cool, pure, freshening, vivifying water.

Do not put too much meal on a plate. Wonder — how much you are hungry? You can always put additives — the meal will not escape from you anywhere. Find time to take pleasure in a dinner, and, having eaten a full plate, simply take pleasure in several minutes of rest before to wonder, whether you are hungry and whether wish to eat more.

If to you have put too much meal do not try to eat all necessarily. Wonder — whether really it is necessary for you still? If is not present, stop is. Then you will feel better, and receive much more pleasure from following food intake.

Immediately refuse it. «The simple method» is not a diet. Its purpose — not to force you to lose weight, and to help you to enjoy a life! Once you will feel in yourselves raging energy, will feel pride of the figure, and each food intake becomes for you the present pleasure. You will feel, as your life becomes much happier — such what it and should be. You will not have a necessity to fast, and, accordingly, necessities will not feel suppressed and unfortunate. You on a threshold of a new remarkable life!

One of delights of "the Simple method» that you do not need to wait for result. First of all, in you passion should wake up. You have started to solve the problem of excess weight while have started to read this book. Everything, that is necessary for you is to follow instructions. The first was — to open the consciousness. The second — to begin right now, with feeling of passion!