Mondore colore.....

Japan nuclear leak

2011-03-18T16:12:00.024+08:00

After the tsunami and earthquake heat Japan recently , now Japanese are worried about the potential threat from radiation leak at the Fukushima nuclear plant.

Government already issued radiation warning, after the plant at Fukushima was rocked by a third blast which have damaged one of the reactor's containment system for the first time.If it breached, serious radioactive leaks will happen.

So,action of all first responder is:(quick guide)

1) Protect yourself (Wearing mask,keep distance from the leaking source, etc)

2)Operate under the incident commander

3)Follow personnel protection guideline

4)Ensure that public follows public protection guidelines

5)Do not delay life saving actions due to presence of radiation

6)Direct media inquires to the public information office

7)Treat scene as a crime scene

Public protection guidelines

For incident comander /designee

For public member within inner cordoned area when first responders arrive:

Evacuate as possible. Before evacuation, instruct the public to take best available shelter (indoor, hall)
Instruct not to handle, but to isolate and identify to a responder any possible radioactive item.
Instruct them no smoke, eat, drink or place hand near mouth------ to wash hands, shower and change clothes.
Following evacuation:Register, reminder all all above, etc)
Provide them with instruction on where to go, medical, radiological assessment
After leaving the scene,----shower, change clothes, place clothes in plastic bag and save them (if not implemented yet)
Listen for further instruction.

For public member who may left inner cordoned area without registration

Instruct them if necessary via media :

1) Not to handle but to report to the local police any items they might have picked up at the scene
2) Not to smoke, eat, drink or place hands near the mouth until a shower is taken and clothes are changed
3) To continue to listen for and follow official instructions given via the media

For public member outside the cordoned area

-If there has been an atmospheric release ( smoke from fire, bomb) instruct public, via media,
within 1 km of the release point that it would be prudent:
a) To remain inside building during the release (smoke)
b) Not to eat any vegetables grown outside or drink rainwater
c) Not to play on the ground
d) To wash hands before eating
e) To avoid dusty areas or activities that will generate dust
f) To listen and follow official instructions give via the media

**** Source : IAEA Guidance for First responders
www.iaea.org

Japan tsunami 2011

2011-03-14T00:40:00.004+08:00

ON 11.3.2011, A LARGEST TSUNAMI CATASTROPHE IN THE HISTORY OF EARTHQUAKE IN JAPAN. A 9.0 SCALE RITCHER EARTHQUAKE WAS HIT ON SENDAI,NORTH JAPAN..

The earthquake and tsunami devastated many town ,where the police estimated that as many as 10,000 people may have dead (until 13.3.11)...

This is the biggest crisis for Japan since WW2...

lets we give morale support to Japanese People..

wORLD SIMPATHY ON JAPAN....

Aromathreapy

2011-03-13T01:45:00.004+08:00

Never Underestimate The Benefits of Aromatherapy

Aromatherapy is an art that has been around for centuries that consists of using certain scents to elicit certain responses. The benefits of aromather...

Juliet Cohen

Aromatherapy is an art that has been around for centuries that consists of using certain scents to elicit certain responses. The benefits of aromatherapy are balked at by many who can't fathom that smelling certain aromas can cause someone to feel relaxed, rejuvenated, and they certainly can't believe that certain scents can relieve pain, but it's true. Just by smelling certain aromas, aromatherapy can relieve all sorts of symptoms. So, if you or someone you know still needs convincing as to the benefits of aromatherapy, it's recommended that you give it a try. Once you light those candles, incense sticks, oil burners, or use any other aromatherapy product, you'll be hooked as the benefits of aromatherapy will then become very apparent.

Choose Your Type

When testing out the benefits of aromatherapy, you have many options available to you. It all depends on your preference, as there is an aromatherapy product out there for everyone. If you like candles, aromatherapy candles are very popular. If you like incense, those, too, are very popular. However, many people choose to go another route. For those people, there are essential oils that can be burned in a diffuser, which releases a fine mist into the air, there are essential oils that can be rubbed on, such as those used by masseuses, and then there are organic aromatherapy products, such as shampoos, lotions, and more. No matter what type of aromatherapy product you choose, the benefits of aromatherapy can be had by all of them.

What Ails You

When you choose your aromatherapy product, you then have to choose which scents to use. Something to try if you're a beginner to aromatherapy is to get your hands on an aromatherapy starter kit. The starter kits typically come with a variety of scents with descriptions for each one. You will learn the name of the various scents as well as which aromatherapy benefits can be expected from each one. For example, chamomile is often used for relaxation, as is patchouli, which is typically used for meditation. However, there are also scents that can rejuvenate you if you're feeling tired, there are scents that can liven up a romantic atmosphere and then there are some that can relieve joint pain, migraines and even muscle spasms.

The benefits of aromatherapy have been enjoyed by many people, for many years, and it's a travesty to outright dismiss them because you don't believe it's possible to feel a certain way by smelling a certain scent. Just open your mind, choose your product, your scent and see what kinds of benefits from aromatherapy you can receive, if any. You'll see that once you feel the benefits of aromatherapy, you'll be hooked and you'll want to tell all of your friends that aromatherapy isn't a myth, it's absolutely real.

Juliet Cohen writes articles for [Hairstyles Photo] (link: http://www.beauty-makeup-guide.com/).

Healty Pet -Do you know how?

2011-03-13T01:01:00.003+08:00

Keep your Pet Healthy and Look Good

Anna Josephs

Anyone who owned a pet knows that how pet becomes our special part of our family. Yes our pets are a part of our family. Pet owner always want the best for their pet. Pet needs special and daily care throughout their lives. Pets are like small children, they won’t tell you exactly what they need. It’s the pet owner who has to understand and treat them as well as you can to look your pet good and healthy.

Most of pet owners don’t have much time to spend with their pet its result to pet health problems. It’s always good to consult your veterinarian if your pet shows any abnormal behaviors. Very pet needs an appropriate clean environment, a healthy diet, proper exercise and attention from you. Now pet owner do not have to worry about their pet, number of online sites provides you with all the information about cleaning and disinfecting the pet looks and how to keep your pet look more good and clean.

1) Pet store: Pet store are the best place for buying your favorite pet. If you live in a large city, there are probably dozens of pet stores in your near by area. Finding one that will provide you with the products and services that you need pets can be difficult.

Selecting the right store is necessary. Find a store that treats all its animals the way you would want. All the animals should be kept in appropriate, clean and safe enclosures. The behaviour and health of your pet has a lot to do with how it was kept before you got it.

2) Pet products: What does organic pet product really mean and why is it given so much importance? Previously pet owners where not aware of pet products but now it is no wonder that people are very much aware and conscious of this fact already.

Most of pet owner are under the impression that anything with "organic" inherent on it is superior. This is a nice ideal. And of course, organic products may indeed taste better and be healthier for us. However, do people really need organic pet products? In the first place, is there such a thing? Even the government is confused about how to define "organic" and is continuously struggling to establish uniform and stable standards to assist consumers in figuring it all out. Find the best p[et product store so that your pet can have the best.

Anna Josephs is a freelance editor having experience of many years in writing articles and news releases on various topics related to health, automobile and social issues. Currently, she is working on http://www.benzer3.com . To get more details on Pet, please visit http://pet.benzer3.com/pet-stores.html . Please feel free to write feedback on this article. Anna Josephs can be contacted atannajosephs@gmail.com

En gardant votre vagin en bonne sante...opsss..ur vagina!

2011-01-05T20:47:00.003+08:00

It's your Vagina Healthy?

a healthy vagina is as clean and pure as a carton of yoghurt...

What Make upset the balance in the vagina and lead to smelly condition??Here is some factors:

Poor Hygiene - Not take bath for 3,4 days! -things getting aromatic...Dont! -spray perfume soap or spray on your genital area...the best way is use water..and remember wash your vagina witrh water everytime after you pee.,.
Illness -ur illness around vagina also can make its smelly..
Drugs -Oral contraceptives and antibiotics can contribute to vaginosis
Douching-Bad for vagina-kill off lactobacilli leaving your vagina open
Sperm-Highly alkaline, so when arrive in vagina , vagina work to work extra hard to return itself to its acidic status quo. If woman has many seual partner and not use condoms ,that is,is subjected to may different kind of sperm, she may prone to vaginosis as her body tries to adjust.

Basic maintaining Healthy vagina

Do not douche
Use condom if u have many sexual partners
Healthy diet-fruits, vegetables, vitamins
Wear cotton underwear
dONT USE SPRAY/PERFUMES on the genital areas...

sorry..too busy

2010-10-08T09:25:00.007+08:00

sorry guys for not updated my blog.. i will upodated my blog soon..

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2) www.yoursay.com/4474039
3) www.ovago.net/4474039

business lunch etiquette

2010-04-06T21:13:00.008+08:00

Have u been humiliated during the dinner with your client because lack of etiquette??
Always afraid and take EL when ur boss asked you to go out with your client??
The lack of business lunch etiquette make ur moral down??During my study,either in university or high school,i already exposed to etiquette in function..But,although i already know about that,my moral still down until i found this http://www.1shoppingcart.com/app/?af=1072897

Its more help me because we have to update our etiquette from times to times..Here i post an article that write from the great image consultant Diana Pemberton-Sikes..I recomended to all o f you to buy her book..its help you!

The Business Lunch:
How To Mix Food and Business
by: Diana Pemberton-Sikes

The working breakfast. The "power" lunch. The business dinner. All part of the working world, but also situations ripe for breaches in etiquette. How can you successfully mix food and business? Here are some suggestions:

What to Eat

Most working meals are called for the purpose of doing business. Don't forget that. Whether you're looking over paperwork, signing contracts, or simply getting to know someone better to determine if you want to do business with them, your main purpose is to conduct business.

Unless you're a food critic, you are not there to critique the food or challenge the chef's culinary skills. With that in mind, here are some ordering guidelines:

Breakfast: Opt for coffee (or tea) and a danish, bagel,
croissant, or toast.Don't order the Eggs Benedict, bacon and eggs, steak and
eggs, or all-you-can eat pancakes. Those are all too heavy and too expensive. Keep
it light and healthy. Stick with items you'd find on a Continental Breakfast tray.

Lunch: Never order something you can't pronounce. If you're
taking an important client to lunch, "case" the joint beforehand to determine the
best table and best menu choices. Never order food that is difficult to eat,
requires a lot of your attention, or squirts, slurps, and makes a mess.

Best choices: Salads, grilled meat or fish, omelets, or other low-
attention foods.
Worst choices: Anything out of season (too frivolous), lobster
(too expensive and too much work), snails (same reason), or any food with a lot of
garlic or onion.

Dinner: Unless you're socializing, try to avoid dinner
invitations, particularly if it's with someone you don't know well. Dinner is open-
ended. You can't look at your watch and say, "I have to get back to the office."
It's also presumptuous to think that someone you don't know well would like to
spend his or her evening with you. Unless you have a set agenda and a very good
reason for meeting after 6 p.m., don't do it.

The only exceptions to this guideline should be if the client (a) is from out of town, or (b) specifically suggests it. Ask the client what time he'd like to dine. Don't assume he eats dinner at the same time as you. Use the "best" and "worst" choice ordering guidelines from the lunch suggestions, above.

Another word of advice about food: try to eat like a native to the extent that your body will allow. If you travel around, do try to adapt to the local food and lunching customs. If, however, you're faced with the types of food that spawn heartburn or indigestion, avoid them. Feeling bad anywhere-but particularly on the road with no caring hands around--hampers your business purpose.

What To Drink

The "two martini" lunch of yesteryear has been replaced by bottled water and iced tea. Most businesses frown upon alcohol consumption during work hours, and won't reimburse it on expense accounts. Still, it is considered good manners to offer a drink to a guest.

The best way to suggest something-and make it easy for people to refuse alcohol-is to say, "Would you like something to drink-wine, bottled water, juice?" Never make someone feel uncomfortable for not drinking alcohol. If your guest orders a bottle of wine instead of a glass, he should offer to pay for it or give you his business on the spot-particularly if it's a fine vintage.

However you choose to proceed, remember that, "loose lips sink ships". If you don't trust your alcohol-laden tongue not to say something it shouldn't, don't laden it with alcohol.

What To Say

Ever been "pumped" for free advice at a cocktail party or softball game? Ever had a potential client try to pick your brain over lunch? Ever been galled that people seem to think that you can be had for pastrami on rye?

So have I-and just about every other professional I know. If the person you're talking to seems genuinely interested in your advice, it's certainly appropriate to remind him that you are usually paid for such information. Here are some suggestions on how to do this:

"Your questions are very specific. May I assume that you might be interested in
hiring me?"

"I'm sure you realize that this is the type of information I impart for a fee."

"What you are asking requires a lot more thought than I can give off the top of
my head right now. If you'd like to pursue this further, I'd be happy to give
you my business card."

"If you really want to know this, perhaps we need a business relationship that
is more formal than these occasional get-togethers."

If they're truly interested, you may have landed yourself some business. If they're freebie-seekers, you've politely told them to get lost. A win-win situation all around.

Conducting business over a meal can be beneficial, but it can also be tricky. Eat simple foods that don't require a lot of your attention to consume, avoid alcohol, and don't "give away the farm for free" -- give them your business card instead and schedule an appointment. In short, use the time to build your relationship with savoire faire to spare.

=======================================================

Diana Pemberton-Sikes is a wardrobe and image consultant and author of "Business Wear Magic," an ebook that shows women how to increase their income by dressing appropriately for their line of work.
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Wedding guest attire

2010-04-03T22:17:00.009+08:00

Article writing by :Diana Pemberton-Sikes

What To Wear As A Wedding Guest

Have an invitation to a wedding? Wondering what you should wear?

Before you hit the mall or surf the web to find something to wear, take a little time to determine what's appropriate. Different types of weddings call for different types of attire, and if you're going to spend the money on something new, you want to be sure you've got the dress code right.

So where do you start?

With the invitation.

One of the neat things about invitations is that they tell you so much more than just who, what, where, and when. If you take the time to "read between the lines," the invitation will provide you with valuable clues about the person who sent it and what you'll find once you get there.

Here's what to look for:

1. The Date

If you'll be traveling, never assume that the weather will be the same where you're going as it is where you are, even if you're just traveling 100 miles. Go over to www.weather.com and type in the city or zip code where the wedding will take place. It will bring up a ten-day forecast, and allow you to see the averages for every day of the year there. Study the history to see what's appropriate weather-wise.

2. The Time
Next, note what time the wedding starts. If it's before 6 pm, then it will be LESS formal than if it's after 6 pm.

3. The Place

A wedding in a big city (or one of its suburbs) will always be more formal than a wedding in a small town. In the United States, a wedding in the east will be more formal than a wedding in the west, and if you put the entire country on a grid, you'd discover that the level of formality is the highest in the northeast, lowest in the southwest (with the exception of San Francisco, which follows northeast guidelines).

A wedding in a church or synagogue is always more formal than a wedding in a garden or at a home. Similarly, a reception at a museum or cultural center will always be more formal than one at a lodge or town hall.

4. The Invite

Finally, look at the invitation itself. Is it a heavy cardstock? Is it a classic color? Does it have formal wording or a fancy script? If so, expect the function to be more formal than one where the invitation is an unusual color, uses casual language or has a contemporary font. Since most people send out invitations that keep to the theme and tone of their wedding, this detail reveals a lot.

If you're unable to glean the appropriate attire from the clues on the invitation, consider this: A social suit or dress for daytime or a little black dress for evening will take you to just about any wedding in style.

Just remember these simple rules:

- Don't wear white. If you're not the bride, don't compete with her color scheme.

- Don't wear black or sequins during the day.

Remember that you will most likely be at a place of worship and should dress with appropriate respect. Excessively exposed breasts, legs, behinds, and midriffs are considered bad form.

Determining proper wedding guest attire shouldn't be a mystery. Just take your cues from the invitation and you can't go wrong.

============================================

Diana Pemberton-Sikes is a wardrobe and image consultant and author of "Occasion Magic," an ebook that shows women how to dress appropriately for every occasion, regardless of where they live.

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Why so Stress to Get mAriied??Here is the tips...

2010-03-30T22:37:00.006+08:00

8 Tips To Avoid Wedding Stress From The Start

by:Suzanne Dansereau

If you want your wedding day to be a memorable and stress free event- picking a theme that reflects yours and your groom's personalities and your zest for life is a first but very important step. Giving this first step personal attention will create an event that has you written all over it and will make wedding stress a thing of the past.

Deciding on a theme means that you and your groom will brainstorm on some ideas. When you both get excited about a subject, this will be your theme. You need to have a common vision of this event, make a decision that will excite you both in order to organize your wedding day with enthusiasm and collaboration - avoiding wedding stress.

Once you have decided on a theme, you will choose an image that is going to communicate to your guests how you visualize your wedding day. Your invitations are the first official step to announcing your wedding. Then you choose a design for these invitations who will best capture the desired look you have identified so that it communicates the feel of your day to others.

The words you are going to use are very important, so take the time to consider different wording for your invitations:

You want your guests to be excited and to participate fully.
You may want everyone to dress in a certain style,
You may want everyone to wear the same color;
You may ask your guests to bring an item symbolic to your theme, etc.

The written words on your invitations will say all of that. Select your wording carefully and precisely. Make it clear how important this is to you. Being clear on every level will reduce wedding stress, guaranteed.

Here are some tips regarding your invitations:

Always order more invitations than required (in case you want to invite new friends or you've made writing errors). It's less expensive than to reorder.
If you are planning an intimate event, you may want to hand-write your invitations.
Buy paper that will match the color, or use the same ink color as your theme.
Decorate your personalized invitations with an image reflecting your theme.

Divide the number of guests in half, as most people come as couples

Include "#attending" on your reply card

This is important as you will want a close count when it is time to choose a venue and finalize the number of guests with your caterer.

Include a return envelope with your address; supply stamps

Make it easy for your guests (especially for the ones that procrastinate) to reply whether or not they will attend your wedding. This will avoid last minute frustrations and stress.

Proof read your invitations before finalizing your order

Have more than one person read the final copy of your invitations.

Include maps of the different venues to your wedding

Not everyone has GPS. This is a great way to show your guests that you care about them by making it easy to get to church on time. Out-of-towners really appreciate this extra step.

Put an RSVP date, as most people forget if they don't reply immediately

Again, this will prevent disappointment and anxiety

Mail your invitations 6 to 8 weeks before the wedding

Reducing wedding stress can be fun. Just remember, the journey is as important as the destination.
Suzanne Dansereau

Suzanne is a former Pilates Instructor and a Certified Reflexology. At present she coaches and supports people to live their best life by having optimal physical health and financial freedom

Her motto: To change people's lives, one person at a time, while serving the many Beautiful Bridal Body

Article Source: http://EzineArticles.com/?expert=Suzanne_Dansereau

You Wear wrong bra !!!!

2009-10-30T21:20:00.007+08:00

10 Signs You Are Wearing the Wrong Size Bra

By Ronnie Wayne

Statistics reveals that almost 80% of women wear the wrong bra size and this can cause a number of problems for the women. Ill-fitting bras can contribute to headaches and back pain and the bigger your breasts are, the more likely you would be affected by those problems. How do you know that your bra doesn't fit you and you need to get a better size?

Here are 10 signs you are wearing the wrong size bra.

1: Spillage -- Do you experience any kind of spillage at the tops and the sides? You need to find a bigger band and a bigger cup size! A nicely fitted bra should cover the entire breast area and not leave anything left at the sides.

2: Puckering Cups -- If those cups crinkle and pucker when you put them on, you are wearing a bra size that is way too big for your breasts. Find a smaller size that flatters your figure.

3: Back Riding Up -- The bra should fit in nicely without getting the back part riding up and slipping off. If your bands slide up or down when you wear them, then get one with a tighter band.

5: Jutting -- The bra should not be jutting out; it should be firmly placed on your breast and cover it nicely without any parts sticking out. If you experience any kind of areas jutting out, then you need a better fitting bra.

6: Grooves -- If you experience any form of grooves when wearing the bra, it means that you need to check back on the size. Choose a smaller band or cups until you get the perfect flattering fit you are after.

7: Sagging Breasts -- Your bra is supposed to support your breast and hide any form of sagging. If you have gotten yourself a well fitted bra, it can actually camouflage any form of sagging you may experience and makes it look firm and contoured.

8: Poking Wires -- Feeling the sensation of poking wires against your skin? This is one tell tale sign that your bra is too big for you. If the cups are too big, the wire would tend to move around instead of being placed firmly to support the breasts.

9: Straps Leaving Marks -- If the straps of your bra are leaving red marks then it is possible that the bra is just too small or too tight to fit you. You need to lengthen those straps by adjusting it or you need get a new bra that would fit you better.

10: Discomfort -- This is the biggest indicator of an ill-fitting bra. A bra that fit you well would flatter your shape and leaves you feeling comfortable. Any sign of discomfort is a sure fire indicator of a wrongly fitted bra.

Shopping for discontinued Bali bras can sometimes be a daunting task.

Our website http://www.discontinuedbalibras.com is dedicated to helping women find discontinued Bali bras that will enhance their natural beauty and be comfortable to wear.

Article Source: http://EzineArticles.com/?expert=Ronnie_Wayne

Pedicure Tips - How to Do a Home Pedicure

2009-10-30T21:02:00.002+08:00

By David Ionis

Unfortunately, time and money doesn't always allow you to enjoy an evening in the salon indulging in a relaxing pedicure. But with the right pedicure tips, you can give yourself spa-quality pedicures anytime you want. Treat your feet to a soothing pedicure at home with these simple pedicure tips.

• Use a cotton ball to remove the old nail polish from your toenails.

• Clip your toenails straight across with a toenail clipper.

• Use a nail file to shape your toenails and remove ragged edges.

• One of the best pedicure tips is to soak your feet for 10-minutes in a basin or pedicure tub filled with warm water. This will help soften the cuticles and calluses on the on the bottoms of your feet. For extra relaxation benefits, add some Epsom salt and a few drops of your favorite essential oil.

• Wet a pumice stone and scrub the bottoms of your feet to remove dead skin and calluses. A pumice stone is very abrasive, so do not to scrub your feet too hard.

• Apply cuticle cream on your cuticles and use an orange stick to gently push them back. After you push the cuticles back, angle the orange stick and move it in a slow circular motion to remove the dead cuticles. Wipe the excess cuticle cream away with a warm washcloth.

• Use a foot lotion to moisturize the feet. Massage the lotion into the feet until it is absorbed into the skin.

• Nail polish won't adhere properly to oily nails, so put some nail polish remover on a cotton ball and wipe the oil off your toes.

• Apply two coats of your favorite nail color to the toenails. Let each coat of polish dry before applying another one. After the nail color dries, add a coat of clear protective polish.

• To remove excess nail polish from the skin around the toenails, wrap a piece of tissue around a cuticle stick (or use a q-tip), dip it in a little nail polish remover and swipe it on the skin around the toenails.

To reduce the risk of fungal and bacterial infections, clean your pedicure tools after each use. Wash the tools with warm soapy water, and wipe them down with alcohol.
With these simple at-home pedicure tips [out], you can give yourself the same quality, spa-style pedicure you would get at a salon.

Do you want beautiful nails? Learn more about nail products that can help you get the strong, healthy nails you deserve at http://www.radapro.com

Article Source: http://EzineArticles.com/?expert=David_Ionis

LovIng YouR hAiR

2009-10-30T20:36:00.005+08:00

By Sharon Zimmerman

Hair comes in all diverse textures from kinky to curly to wavy to straight. It is truly one of the marvels of hair. One thing all women must know that you have hair options and your options are greater than ever. Ladies learn to know everything about your hair and the TLC your hair needs to stay healthy and luscious, and you can make every day a great hair day.

To keep your hair healthy and looking great, you need to know it's strengths and weakness, what stresses it and what it can and cannot do. Knowledge is power and the more you know about the true nature and structure of your hair, the healthier it will become and you will be able to tell your hairdresser what you want and feel in control instead of just saying do whatever you want and then hoping for the best!

Feed your hair from the inside, Include these essential nutrients in your daily diet, omega-3 fatty acids found in abundance in salmon and flaxseed oil, protein found in soy, poultry, vitamins, and minerals found in fresh fruit and vegetables.

Remember healthy, great, looking hair is the goal and it is an achievable one. Harsh chemicals, excessive heat, and sun can cause dryness and damage. Shampooing, conditioning and styling are the building blocks of manageable, beautiful hair .Armed with the following information, you will be in control of your hair whether you regularly go to a pro or do your hair yourself at home. Just remember, we all can hair that we love, just by following some or all of these tips..

Article Source: http://EzineArticles.com/?expert=Sharon_Zimmerman

Learn how To wALK in HIgH hEELS

2009-10-30T11:12:00.006+08:00

By Shawn Parker
Shawn Parker Level: Basic PLUS Shawn Parker is currently a Internet Marketing Leader and loving every second of it.

A lot of women are intimidated by having to wear high heels; others say they have no reason to wear them. If the truth were told they don't know how to walk in them, even throw, most love the way they make their legs look. When an occasion appears many will find an excuse not to go if they have to wear "high heels." Walking i is not that difficult, and with a little bit of practice, you'll be stepping out in no time at all.

Practice standing in high heels. Stand in front of a full-length mirror; it will give you a chance to see first hand what you look like. Checking out your posture and profile in front of the mirror, or just standing in high heels will help to remove some of your apprehension and also help you to get used to the additional height you'll have when wearing a high heels.

Start to walk at home a few steps at a time. Try practicing on hard floors, or in a room with thin carpet, some carpeting is very thick and the carpet, if thick, can throw you off balance. With each step, point your feet as straight in front of you as you can. Starting off slowly being extra conscientious of each step you take. Turing in different directions and stopping without wobbling will help to give assurance that you can be graceful when walking. Practice, practice, practice and more practice will give you the confidence you'll need to walk correctly.

As you grow more confident in your abilities to walk, turn, and do all the other things you might need to do in high heels, you can move up to higher heights. Start slowly when adding height to your heels. Don't jump to quickly when adding extra inches to your heels.

Walking staircases, use the rail if it is available, or at least be close enough to a rail that you can reach it if your need to. When climbing steps use your entire shoe heel and sole should land firmly all at once on each step.

Start out with a wider high heel, instead of a stiletto. This will help you to get use to the added height before adding how to balance in a thinner heel. Wear a pump to begin with. Avoid backless or extremely flimsy high heels.

Remember, to practice, practice, practice and more practice that's the key to learn how to walk in any height of heel.

ABOUT THE AUTHOR

Shawn has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness, recipes and weight loss, you can also check out the latest website on Bob Double Stroller which reviews and lists the best Bob Double Jogging Stroller.
Article Source: http://EzineArticles.com/?expert=Shawn_Parker

face make up..

2009-10-13T23:37:00.004+08:00

Face Makeup - Looking Pretty and Good

By Roberto Sedycias

Every woman nowadays knows that wearing good face makeup can improve her looks radically. Skin imperfections can be hidden, best face features highlighted and the overall result can easily transform you from an average girl next door into a beautiful diva.

These days, cosmetic industry is blossoming, introducing new face makeup products almost every day. Many brands and a whole variety of products are at your disposal, to help you enchant your beauty, and nourish your skin along the way. It is important to say that a cosmetic is not something you should save your money on. It is applied directly on your skin, and therefore affects your looks and you should know that price should not be the breaking point in this case.

Beauty comes from inside, we all know that. No product can put a smile on a sad face. But once you decide to work on self-improvement you must admit that you will want to look your best.
Facial makeup has been used since the ancient days, and many things we use today have been historically developed since the ancient Greece, but in a very similar form as the one we know today - lipstick for instance.

When using cosmetics, women must know that the idea is to hide, not to point out, the imperfections. And that is exactly what happens if you are not very good in putting the makeup on. Ladies sometime overdo, and look even more tired, older, and dull skinned than without makeup, and that is a big problem.

Having said that one of the main reasons for wearing face makeup is to conceal the skin imperfections such as acne marks, zits, under eye puffiness and circles, the other main reason for using makeup is also to point out the best looking features on you, such as beautiful eyes, perfect lips, nice face and etc.

Another important face makeup tip is that one should always apply cosmetic products in a certain order, and never wear it too much. You should be aware of the time and place you are going to, or part of the day when you are going out. It is unacceptable to look like you are ready for clubbing at 10 in the morning, or to look like a rock star on business meeting. Remember, in this case, less is often more.

How to apply face makeup? First step is usually putting on the foundation. Be sure to apply it equally on the face, and even on the neck, if it is exposed. It looks repelling to see a woman whose face is tanned and neck is white or vice versa. Foundation must match your natural skin tone perfectly.

Blush in a natural colour will give you a healthy glow and a natural look. Shades that never go out of style are pale pink and bronze shades (especially in the summer time). For eyes makeup, you can highlight them with eye-shadow, pencil or liner, and mascara. Always leave the inner angle lighter and go dark on the outer part. Lips must be matching with the rest of colour palette.

Remember, don`t look over-done, it looks messy and unappealing. After all, face makeup should help you to improve your looks. Never to show the imperfections.

Roberto Sedycias works as IT consultant for Polomercantil
Article Source: http://EzineArticles.com/?expert=Roberto_Sedycias

Icons Hairstyle..

2009-10-10T23:23:00.012+08:00

Icons Hairstyles Setting Cultural Trend

by Andrea Dilea

Hairstyles of the Rich and Famous do not only serve to be their identity signatures. These may also signal cultural shifts and trends. A celebrity's hairstyle is a statement to the world. And when that hairstyle is copied and becomes popular, it just might have affected people's inter-relationships. Thus, we can say the possibility exists for a hairstyle to set a social trend.

Hairstyles of celebrities symbolize each generation, era. From a hairstyle we can say what decade it was. In the 50s, the hairstyles were held firmly in place; that was the era of reconstruction in the US. The 60s was a transition from the reconstruction to the boom. There was relative prosperity and it could be seen in the entry of the "twiggy' and the page boy. The 70s was the Age of Aquarius, a radical era of the hippies, the Black Panthers, anti-Vietnam War, LSD, Woodstock. Adults had taken on a laid back attitude to life and the youth were speaking out against decades-old or century-old traditions. This was the age of nonconformism where boys and men sported hair as long as or longer than women's. The general hairstyle of that era was long, free-flowing, just the way they wanted their world to be. It was more open rebellion in the 80s where hair was now wild curls or drastic harsh cuts.

The end of the millennium to the present new millennium shows hairstyles mixing decades in various manner. This bespeaks the current life attitude which is looking at the past and getting from it what can be used to combine with each other to create something completely new.

Celebrity hairstyles also set trends in fashion. A celebrity cut that becomes popular gives inspiration to new fashion designs. The 70s long flowing hair popularized middle-east inspired caftans and Hawaiian muumuus. This was a marked contrast to the structured hairstyle of the 50s combined with the stiff suits and the rigid lifestyle. The wild cuts and curls of the 80s saw metal and leather clothes and accessories abounding

Movies, TV programs, groups have given society hairstyles that had become popular. Figures that become icons start a trend that spreads throughout the generation of that time. The worldwide phenomenon of the Beatles created a hairstyle that, in like manner, also became popular worldwide. Michael Jackson and Motown popularized the Afro which crossed the Atlantic to Europe and even Asia. The fashion star Twiggy created the Twiggy hair and started the penchant for anorexic thinness which still exists to this day. Charlie's Angels catapulted Farah Fawcett and the Farah Fawcett hairdo to world popularity. In recent years, the TV show Friends put the "Rachel" in several other countries for almost a decade

The cut or style of hair affects how people live. The 60s firm and structured hairstyles called for a lot of preparation which meant the women had to get up earlier to have time enough to fix their hair. This would make a working day more exhausting. The long flowing hairstyles or short cropped ones which are easier to maintain give people time for other tasks at the start of the day.

Let's hope for celebrity hairstyles to always afford us the time. If we can't keep from copying them.

About Author :

Andrea has penned articles on many varied aspects of life for over 3 years and for something different suggest you might be interested in handbags and wallets or maybe Isabella Fiore handbags might interest you!
Article Source: http://EzineArticles.com/?expert=Andrea_Dilea

Women Perfumes

2009-10-10T17:34:00.004+08:00

Long gone are the days when well-to-do ladies wore perfume to cover their body odour for lack of bathing. These days most women's perfume is worn to either attract others to them or to feel good for and within themselves.

The power of scent leaves a deeper impression on our minds than does visualisation. Thus when we smell the same cologne or perfume that our ex used to wear it often makes us feel somewhat repulsed, or for that matter deeply saddened, depending on circumstances.

Its important to look good when trying to find yourself a partner but its also important to note that the pheromones that can be found in women's perfume play an important part in attracting the opposite sex. In all species the power of scent plays a very important role. This is well worth keeping in mind when selecting your perfumes in future, if this is the main goal for you.

When selecting a perfume you should be aware that although that perfume may smell really good on your friend, it may not do so on you. This is because different perfumes react differently to various skin types. Try it before you buy it.

Furthermore, you should consider day perfumes to be different to night time perfumes. In other words what you wear in the day should be different to those worn at night. While at work in the day time its wise to use a subtle perfume, while for evening wear you may prefer to go for something a bit more flirtatious - something more flirty, playful and youthful, if you will.

There is also the seasonal element to women's perfume. If its cool outside then you may wish to wear a musky or woody smelling perfume, and when its warm outside consider one with floral or citrus undertones. This is though purely down to your own preference.

When it comes to the purchase you will get more for your money the more you spend. You may think that's obvious but did you realize that cheaper perfumes are laced with fillers so their aroma fades rather quickly whereas a quality women's perfume even with a small dab to the neck and wrists will last out the whole day.

Are you wondering which women's perfume is best for you? There is a lot more to learn so click the link to find out more about womens perfume.
Article Source: http://EzineArticles.com/?expert=Joseph_Archibald

How To Buy a Handbag

2009-10-10T14:06:00.011+08:00

What to Look for When Buying a Handbag

What should you look for when buying a handbag?

While many fashionistas would say that the designer label is the most important consideration, you and I are smarter than that. Yes, some designers do have cool, functional handbags, but there's a lot more at stake here than the name on the outside. After all, you "wear" your handbag every day, so like everyday shoes, it makes sense to invest wisely.

If you don't have a lot of time to think about this accessory every day--and most women don't--then your best bet is to opt for basic styles in neutral colors. In fact, if you build your wardrobe around three or four primary colors, then you'll need fewer handbags to see you through. You can then spend a lot of money on quality pieces that will last you for many years.

Here are some guidelines to get the most for your money:

1. While matching handbag to shoe color is no longer a "do-or-die" rule, they should be in the same family of colors (rust handbag, brown shoes, or gray handbag, black shoes, for example) and the handbag should harmonize with the colors of your outfit.

2. The personality of the handbag should be compatible with the mood of your clothes-sporty with sporty, business with business, romantic with romantic, etc.

3. Leather is the best choice for year-round use. Warm weather alternatives include a neutral-colored canvas or straw bag, both of which work well with a variety of shoe colors.

4. Make sure the bag you're considering will hold all of your normal contents. If in doubt, empty the purse you're carrying into the bag you're considering to check its capacity before you buy.

5. Know the store's return policy. If, after considering all the criteria listed above, the bag still doesn't work for you, you'll want to be able to return it.

Whatever you do, DO consider your lifestyle when investing in a handbag. There's nothing worse than buying something on impulse and then having it sit in your closet for years to come. Take care of your investment with regular care, and replace zippers and snaps as needed. Your local shoe repair shop should be able to help you with this.

So what's the bottom line?

THINK before investing in a new bag, particularly if it's a designer handbag. It's the only way to justify the expense.

by:

Diana Pemberton-Sikes is a wardrobe and image consultant and author of "Accessory Magic," an ebook that shows women how to use their fashion accessories to define their style and stretch their budgets. Visit her online at http://www.fashionforrealwomen.com/ .

Malaysia Batik

2009-10-09T18:39:00.003+08:00

Malaysian Batik is famous on the east cost of Malaysia (Kelantan, Terengganu and Pahang).There are several batik types, namely batik tulis,batik cap and batik print. Batik tulis is handmade from scratching, waxing by canting, and coloring using dye. The most popular motifs are leaves and flowers.

Uses of batik

Ussually, Malaysian men wear batik during special occasion like wedding caremony and dinner function .Even malaysian ladies wear the fabric as formal dress,combining with modern fashion.

One of the largest batik produces in Malaysia is Nor Arfa Batik. You can visit http://www.noor-arfa.com.my/ to get more information.

Another products made from batik is sarong, tie, scarf ,and handbag.

In Malaysia, there are many batik exhibition and convention. One of that is Kuala Lumpur International Batik (KLIB). This annualy event will taking place in this december 2009 at Kuala Lumpur Convention Centre. (http://www.klib.com.my/).

Batik uses in formal occasion

(Pic during Apec Ministrial Ministrial Meeting 1998)

Example of Batik Pattern and Products