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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DUQGRXs8fip7ImA9WhRRFE4.&quot;"><id>tag:blogger.com,1999:blog-813514566122503629</id><updated>2011-11-27T15:42:04.576-08:00</updated><title>Your Guide to Clear Skin</title><subtitle type="html">Your Guide to Clear Skin By a Former Acne Sufferer.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://acnefreeguide.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://acnefreeguide.blogspot.com/" /><author><name>JimboSmyth25</name><uri>http://www.blogger.com/profile/00481178614577042118</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/YourGuideToClearSkin" /><feedburner:info uri="yourguidetoclearskin" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DU8BRHk9fCp7ImA9Wx9VFkg.&quot;"><id>tag:blogger.com,1999:blog-813514566122503629.post-1994906251114935363</id><published>2011-02-01T09:56:00.000-08:00</published><updated>2011-02-02T06:44:15.764-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-02T06:44:15.764-08:00</app:edited><title>The Causes of Acne</title><content type="html">Hey Everybody,&lt;br /&gt;
&lt;br /&gt;
All acne sufferers ask the question "what causes acne?", and because there are so many myths I've decided to write a post on the real causes of acne. Below I've posted a short video on some of the main causes of acne. I always believe it's good to see a visual representation as it can be easier to understand and when it comes to acne it is vitally important to understand the causes so you know exactly how to treat your skin.&lt;br /&gt;
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&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/FNkPZL0Eupw/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FNkPZL0Eupw?f=videos&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/FNkPZL0Eupw?f=videos&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Let me give you a brief overview of how acne is formed under the skin. Everybody has a different trigger for their acne be it hormonal, hereditary or stress related (there are many triggers) but in most cases the actual formation of acne remains the same.&lt;br /&gt;
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In a healthy hair follicle the sebaceous glands produce sebum (oil) which drains naturally through the follicle to the surface of the skin. It is this oil that keeps the skin naturally moisturized and prevents it from drying out.&lt;br /&gt;
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However in people with overactive sebaceous glands excess sebum is produced which in turns mixes with the dead skin cells in your follicles and clogs or plugs the pore (opening of the follicle). The acne bacteria cannot survive in the presence of oxygen but because the pore is blocked the acne can begin to thrive and multiply. This in turn causes inflammation around the follicle and an inflammatory pimple is formed.&lt;br /&gt;
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I will be discussing the differences between inflammatory and non-inflammatory acne in more detail soon.&lt;br /&gt;
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Below are some of the main causes of acne which is important to know when it comes to finding a suitable treatment.&lt;br /&gt;
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&lt;span style="font-size: large;"&gt;Is It My Hormones?&lt;/span&gt;&lt;br /&gt;
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The first major cause of acne I would like to talk about is hormonal. Acne is considered to be a mainly hormonal condition and this is one of the reasons that children do not suffer from acne.&lt;br /&gt;
&lt;br /&gt;
Most people associate acne with the teenage years and in the majority of cases this is true as the hormones are going crazy during puberty. Unfortunately acne is not confined to just teenagers and you won't necessarily grow out of it by your early twenties (I was one of the unlucky ones).&lt;br /&gt;
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Hormonal imbalances occur several times in our lifetime and women in particular are more at risk of developing adult acne due to hormonal changes during menstruation, pregnancy and menopause. If you are a woman you may have been prescribed a low dose of birth control pills.&lt;br /&gt;
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Oral contraceptive pills consist of progestin and estrogen. (I understand you are probably not here for a science lesson so I won't go into the fine details). Basically birth control pills reduce the amount of testosterone within the body and can often improve hormonal acne.&lt;br /&gt;
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By reducing the amount of testosterone within the body the amount of oil produced by the sebaceous glands is also reduced. If this oil (sebum) mixes with dead skin cells in the pores/follicles and becomes clogged, it becomes a breeding ground for bacteria which can lead to acne.&lt;br /&gt;
&lt;br /&gt;
Most people associate acne with the teenage years and in the majority of cases this is true as the hormones are going crazy during puberty. Unfortunately acne is not confined to just teenagers and you won't necessarily grow out of it by your early twenties.&lt;br /&gt;
&lt;br /&gt;
Hormonal acne however can be treated effectively through an effective treatment regime using the correct products.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: large;"&gt;Is Acne Hereditary?&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
The next topic I would like to discuss is on hereditary acne. The problem with getting information on hereditary acne is unless you have access to an extremely detailed family tree it can be very difficult to trace any acne sufferers in your family genes.&lt;br /&gt;
&lt;br /&gt;
As far as I am aware neither my mother or father suffered with acne yet myself and two of my sisters all had acne, with my eldest sister having quite severe acne and cysts.&lt;br /&gt;
&lt;br /&gt;
I only recently discovered that my uncle on my mothers side had acne when he was a teenager, but that is as much information as I could find on acne sufferers in my family.&lt;br /&gt;
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Unfortunately when it comes to genetics there is not a lot we can do to treat acne. However I believe that it is completely pointless worrying about whether your acne is hereditary or not and if you are an acne sufferer than you probably have enough on your mind. Please do not stress about something you cannot change..and that brings me nicely on to my next topic...Stress&lt;br /&gt;
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But I think you've taken in enough information for now so I'll discuss that in detail tomorrow.&lt;br /&gt;
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Please feel free to comment on any post :) &lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="text-align: left;"&gt;&amp;nbsp;James&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span style="font-size: x-large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: x-large;"&gt;Here's my &lt;a href="http://jamesacnesite.com/" linkindex="18"&gt;Guide To Clear Skin&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/813514566122503629-1994906251114935363?l=acnefreeguide.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/g2FWiYgLvzWMyUTP51tow4jmmg4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/g2FWiYgLvzWMyUTP51tow4jmmg4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/YourGuideToClearSkin/~4/hPkHU0WhBKc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://acnefreeguide.blogspot.com/feeds/1994906251114935363/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://acnefreeguide.blogspot.com/2011/02/causes-of-acne.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/813514566122503629/posts/default/1994906251114935363?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/813514566122503629/posts/default/1994906251114935363?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/YourGuideToClearSkin/~3/hPkHU0WhBKc/causes-of-acne.html" title="The Causes of Acne" /><author><name>JimboSmyth25</name><uri>http://www.blogger.com/profile/00481178614577042118</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><feedburner:origLink>http://acnefreeguide.blogspot.com/2011/02/causes-of-acne.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0ADQnc8eSp7ImA9Wx9VFUQ.&quot;"><id>tag:blogger.com,1999:blog-813514566122503629.post-5310729162373209066</id><published>2011-02-01T09:33:00.000-08:00</published><updated>2011-02-01T12:22:53.971-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-01T12:22:53.971-08:00</app:edited><title /><content type="html">&lt;span style="font-size: large;"&gt;Hey Everybody, &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
I'd like to welcome you all to my new site dedicated to the treatment and prevention of acne. Having suffered from acne for nearly ten years I am finally able to look at myself in the mirror and actually be happy with the person I see staring back.&lt;br /&gt;
&lt;br /&gt;
My aim is to provide honest and helpful advice to anybody who is going through the pain and frustration of suffering from acne no matter what their age. Having tried almost every treatment available I believe that I have gained enough experience to provide the advice necessary to finally beat your acne.&lt;br /&gt;
&lt;br /&gt;
On this site I will try my very best to offer advice on products which have helped my acne in some way, some which have made my skin worse and some which have been absolute scams (trust me I was so desperate to beat my acne I would try any concoction!)&lt;br /&gt;
&lt;br /&gt;
Treating your acne can be achieved without spending a fortune or taking medication with dangerous side effects. The important thing to remember when it comes to treating acne is that it will unfortunately not happen overnight. It will, I'm afraid, take months.&lt;br /&gt;
&lt;br /&gt;
However you have to start somewhere and this site will provide you with all of the necessary advice to finally beat your acne and of course..keep it away!&lt;br /&gt;
&lt;br /&gt;
James&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;&lt;span style="font-size: x-large;"&gt;Here's my &lt;a href="http://jamesacnesite.com/" linkindex="18"&gt;Guide to Clear Skin&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/813514566122503629-5310729162373209066?l=acnefreeguide.blogspot.com' alt='' /&gt;&lt;/div&gt;
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