Holistic life

Stop Dry Skin now and look younger!

noreply@blogger.com (Unknown) — Fri, 29 Mar 2013 13:13:00 +0000

Stop Dry Skin now and look younger!

If you have a dry skin problem and not too keen on having it look like a withered apple, then your only way out is to jump headlong into a dry skin care regimen. The dry skin is basically a dehydrated skin, very sensitive to the weather elements. So the dry skin care regimen is all about nourishing the skin and keeping it protected from external ravages.

Dry skin care involves getting to the roots of the problem. Apart from the intrinsically dry skin type, dryness can also be the result of taking drugs like diuretics, antispasmodics, and antihistamines. Dry skin can also result from medical conditions like hypothyroidism, dermatitis, eczema, psoriasis, seborrhea and diabetes. Excessive exposure to harsh weather elements like snow, sun and winds and the use of chemicals on the skin, Vitamin A and B deficiencies can lead to dryness too.

The essentially dry skin has a very dull look about it especially around the mouth and the eyes and it feels taut and uncomfortable right after washing. Chapping and cracking are its severest symptoms.

Dry skin care primarily involves nourishing it with baby oil, gentle moisturizing creams and preferably, a non-detergent based, neutral-pH product to clean it. Dry skin needs an out-and-out cleaning but not with a commercial soap. After washing, always use a moisturizer to keep the skin looking and feeling soft and supple. It's good if you apply the moisturizer when skin is damp.

You can also use oil for hydrating your dry skin, however while massaging, take care not to stretch your skin; pat dry. Apply oil profusely around the eyes, because this is the area most prone to wrinkles and crows feet.

Dry skin care demands the application of only very gentle and preferably natural skin products. Thus when you retire for the night, massage yourself with a homemade nourishing cream. Or you can use a natural beauty mask consisting egg, honey, olive oil and rose water to provide your skin with all the nourishments.

A warm milk bath with a few drops of almond oil added to it will soften and hydrate your skin like nothing else. Dry, cracked lips respond well to a little milk cream mixed with rose water and lime juice, while style divas swear by the raw-beetroot-application-before-the-lipstick routine. Just a dab of Vaseline afterwards ensures that your lips remain pink and pretty.

Dry skin care also involves knowing what to stay away from. Overheated rooms, beauty care treatments that use steam and sudden changes of temperatures wreck havoc on a dry skin problem. While stepping out in the cold, liberally douse yourself with some kind of moisturizer, and pile on the sunscreen when you go out in the sun.

Your diet too plays an important role in containing the reverses of a dry skin. While smoking and fatty, oily foods are a definite no-no, fresh fruits and vegetables, along with copious quantities of water daily, improve the quality of your skin and they have also been proven to contain anti-ageing properties. Thus with such foods in your diet, you not only remain healthy, but look healthy also good.

There are many herbs that can be directly applied to the skin or consumed to help your condition of dryness. Thus chamomile, lavender, calendula, comfrey, tea tree oil, aloe vera and peppermint used in herbal facials are good for dry skin and borage, fennel, coltsfoot or calendula tea can be used daily for a youthful looking skin.

Dry skin care actually means pampering your skin, for you have to always keep in mind that you are dealing with something very fragile.

High Cholesterol And It's Risks

noreply@blogger.com (Unknown) — Fri, 29 Mar 2013 13:02:00 +0000

High Cholesterol And It's Risks

Cholesterol is a waxy type, fat-like substance made in the liver and found incertain foods, such as food from animals, like dairy products (whole milk),eggs and meat. Cholesterol is carried by two types of proteins. Cholesterol is regularly produced by your liver and helps transport fat to areas of your body that require it for energy and repairs.

Heart

Too much cholesterol in the body can lead to serious problems like heart disease. When atherosclerosis affects the coronary arteries (the blood vessels that supply the muscles of the heart), the condition is called coronary artery disease, which puts a person at risk for having a heart attack.

You can't alter your genetics but there are things you can do now to lessen your risk for cardiac problems later. Although not all the things that promote heart disease and high cholesterol can be managed , many can.

Stay away from foods that are high in saturated fat,trans fat,and cholesterol, all of which raise bad cholesterol levels and your risk of developing heart disease. Reducing your cholesterol level lessens your chance for having a plaque explode and cause cardiac arrest.

For these people the fight against cholesterol is never-ending because they are are at risk for heart disease. In fact, lifestyle modifications may have a greater impact on lessening the risk of stroke and heart disease than does medication alone.

High cholesterol is only one of many risk factors for heart attack and stroke. Although high cholesterol is a strong risk factor for heart disease, it can be managed

Some Ways For Treating Yeast Infections

noreply@blogger.com (Unknown) — Thu, 10 Apr 2008 00:16:00 +0000

When it comes to treating yeast infections, many doctors will prescribe their patients with antibiotics in order to provide relief to the sufferer. However, the problem with the use of antibiotics to treat this condition is that it can eliminate other resources within the person's body that can in fact increase the severity of the infection.

Today, when it comes to treating yeast infections no longer do people have to rely on antibiotics as a way of dealing with the condition. As they will soon discover there are plenty of alternative over the counter and home remedies that they can use instead. Many of which are proving to be extremely successful at not only treating by curing the infection as well.

In this article we take a look at some of the most popular kinds of remedies that can be easily made at home and which sufferers of yeast infections are now using. Of the various ones that you learn about today, the most popular is white vinegar which has been diluted with water and then applied to the area that is affected. Some people however find the smell of the vinegar off putting and so prefer to use apple cider vinegar in place of it.

As well as being an extremely effective way of treating and curing a yeast infection it is also a very inexpensive way. What one needs to do is mix sufficient amounts of water to the vinegar and then gently apply the solution to the affected area. However, you need to make sure that you mix the vinegar with sufficient quantities of water so that it does not cause further irritation or damge to the area. You will know if the mixture has too much vinegar in it as it will start to cause a burning sensation to the area and will make you will feel even more uncomfortable.

Along with vinegar, another extremely cheap and effective way of treating and curing such an infection is that you eat a cup of natural yogurt each day. But this only works for some people and as well as helping to cure the condition it can also prevent further infections from occurring in the future as well.

As well as trying the remedies mentioned above, some yeast infection sufferers have found that making changes to their diet helps them in treating and curing the condition. Certainly a large number of people who suffer from yeast infections have found that by reducing or eliminating foods which contain large amounts of starch in them has helped to improve the condition for them. So if you find yourself suffering from any kind of yeast infection, by reducing the amount of bread, pasta or potatoes that you eat can help in treating this condition.

Many people find that the most difficult thing they have to deal with when they suffer a yeast infection is the itching and burning that is caused. In fact for many people it can make their lives extremely uncomfortable and a severe infection can lead to their lives being seriously comprised. One way of helping to relieve these symptoms is by placing an icepack which has been wrapped in a towel on top of the area that is affected. Whilst another way of helping to relieve these symptoms is to add some baking soda to a warm bath and then soaking in it for a while.

Above we have provided information on some of the various ways of treating yeast infections that sufferers are opting to use in place of more traditional medical treatments. As well as all of these being natural the chances of them causing unwanted side effects in a sufferer are greatly reduced compared to what may occur when taking antibiotics.

Benefits of Acai Berry Juice

noreply@blogger.com (Unknown) — Mon, 07 Apr 2008 00:39:00 +0000

Acai berry is new to the supplement industry. Acai fruit is often made into acai juice or freeze dried into powder or made into capsules. The local natives and population has been using this as a beverage and for recipes for years. The flavor is pleasing and you may find that adding it to recipes can add a unique flavor. Adding freeze dried powder to yogurt or smoothie is a treat giving it a flavor similar to blueberry's with a touch of chocolate.

The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are harvested off of a palm that grows in swampy floodplains.

These berries are one of the highest ORAC value super foods available. With all the buzz it is no wonder there is a shortage and it can be hard to find in local health food stores and prices are expected to increase due to availability.

Many people may see improvements by using acai berry products or acai pills including those dealing with various illnesses. Athletic trainers know the importance of antioxidants and supplements that supply protein and lasting energy.

Some of the health properties of acai are anti-bacterial, anti-inflammatory, anti-oxidant, and immune system. Some of the many uses and conditions that people are using these products for are, weight loss, cleansing and detoxing, high blood pressure, heart conditions, high cholesterol, inflammation, arthritis, allergies, eczema, psoriasis and other skin problems.

What makes these berries so amazing. They are loaded with protein and fiber and contain minerals such as phosphorus, iron, calcium and potassium. Also contains B1, B2, B3, C and E essential fatty acids Omega 6 and Omega 9 respectively Linoleic acid and Oleic acid which research indicates helps maintain normal cholesterol levels. When you looking to buy acai berry juice look for pure organic products. Some products claim to be acai berry juice but are actually a mix of other juices such as blueberry, mango, or pomegranate juice.

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What is Reflexology

noreply@blogger.com (Unknown) — Mon, 07 Apr 2008 00:31:00 +0000

Reflexology is a technique that most people associate with applying pressure to various points on the feet. These points correspond to zones throughout the body. The same technique can be applied to the hands very effectively. Hand and foot reflexology has been in use since the times of ancient Egypt.

Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.

Hand reflexology interrupts the patterns of stress in the body. Reflexology stimulates pressure sensors in the hands and feet that relax corresponding body parts. The relaxation spreads to the nervous system and through the entire body. This allows the body to de-stress enough that healing can begin. Studies have shown that reflexology has beneficial effects on the heart and similar effects on the brain to meditation.

Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.

Hand reflexology is something that anyone can learn. It uses a combination of pressure, stretch and movement to interrupt the stress patterns that have developed. The important thing to remember is not to overwork your hands if it starts to feel too uncomfortable, or you feel any pain after a reflexology treatment, let your hand rest a few days before doing another.

It is possible to learn hand reflexology techniques and apply them on yourself. These techniques are ideal for those times when you feel stressed or need to calm down for a few moments. First, find a reliable source of information and then take some time to study and learn the exercises. There are many resources available that provide charts to show which parts of your hands correspond with the zones in your body, and they also provide step-by-step treatments that can be used for various ailments.

Many people like to apply pressure by using massage tools. There are wooden tools that can be rolled between your hands to stimulate pressure points that can be quite effective. A reflexologist from the United Kingdom, Kevin Kunz, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.

In treating others, reflexology can be helpful in aiding the body's own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.

There is skepticism about reflexology out these, but those people don't need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.

Practical Massage Therapy Business Card Tips

noreply@blogger.com (Unknown) — Mon, 24 Dec 2007 12:00:00 +0000

Most excited first time businessmen would probably have a massage therapy business card printed first. You should remember though that a massage therapy business card is around for a purpose.

Why You Need It

There are a couple of reasons why people have business cards. The most obvious reason for a massage therapy business card is to use it as a marketing tool. Aside from your ads, banners and targeted media marketing, your massage therapy business card can be a little tool that can go places. Let's get this straight though, not everyone agrees to using a business card as a marketing tool. For some a business card is simply a professional statement that they are reputable therapists and businessmen. In this day and age, a business card adds to the image of a business.

Why It's Useless Sometimes

Sometimes, a massage therapy business card is a waste of good money. You give your cards away only to be left forgotten in a drawer by a potential client. Most people these days receive a whole lot of cards from other businesses so your card will probably not receive special treatment and be carried around. Your card will end up useless whether you are using it as a marketing tool or an image builder.

Card Tips

If you want your massage therapy business card to serve its purpose of drawing in clients, then you will have to add more than just your name, business name and contact information. Here are some basic tips on how you can improve your card:

- If you are using a massage therapy business card as a marketing tool then you need to motivate your clients to make a call for an appointment. One classic way of doing that is to tell your clients why their life is so miserable with all that body pain and why they need you. Something simple like, "Is that muscle pain keeping you away from work and family? We'll help drive the pain away," might do the trick.

- A marketing tool also needs to push a client to immediate action. One way to do that is to give a bold FREE offer on your card that they can't resist. You can offer a free service, a free online newsletter subscription or free oils or other items. Make sure you tell them that the offer is limited and not forever so that they'll scramble in line.

- One way to make a massage therapy business card unforgettable is to make it a little personal. You can put a lovely photo of yourself or a handwritten signature just to let people know that you are a real person and not just the name of a clinic. Some people respond better when they see evidence of personality and character.

- There is now an open debate on whether it matters if you have full colored glossy cards or a simple black and white one. A glossy well colored card would definitely tell people that you have a lot of class but others argue that a simple card can be redeemed by how well the card giver communicates. Just make sure though that you at least use good quality card paper and something more than just laser printer ink.

Carbohydrates: Explained

noreply@blogger.com (Unknown) — Wed, 05 Dec 2007 14:01:00 +0000

We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body? In essence, carbohydrates are our body’s energy source. They are found in many foods including breads, pastas, cakes,, grains, fruits, vegetables, and dairy products. Carbohydrates are composed of carbon, hydrogen, and oxygen. They are made up of one or more molecules of simple sugar.

The types of sugars in carbohydrates are:

~ Monosaccharides: 1 Molecule sugars found in glucose (blood sugar), fructose (fruit sugar), and galactose (mainly in milk)
~ Disaccharides: 2 monosaccharides linked together as in sucrose (table sugar), lactose (milk sugar), and maltose (malt sugar)
~ Polysaccharides: Complex Carbohydrates, which are simple sugars linked together in different ways

The last one, complex carbohydrates, are the ones that your body breaks down slowly for energy. They are a vital part of a healthy diet. They assimilate slowly, have a lower effect on blood sugar, are less processed than other carbs and provide a variety of other nutrients.

In order to provide your body with the complex carbohydrates it needs to give you energy, there are a few key points to remember:

~ Buy organic whenever possible

~ Eat whole grains as much as possible

~ Leave the nutritious skin on your fruits and vegetables

~ Avoid refined, simple sugars such as cakes, cookies, etc

~ Avoid refined complex carbs such as chips and white bread

Keep in mind your body needs these. They provide essential nutrients such as vitamins, minerals, and fiber. So stock up on your fruits, vegetables, legumes, and whole grains, limit your dairy intake, and start eating your way to a healthier life!

Remedy For Oily Hair

noreply@blogger.com (Unknown) — Wed, 05 Dec 2007 13:52:00 +0000

Oily hair can be a pain and is a common complaint among persons who have acne problems. Oily hair is difficult to manage, can be limp, and hard to style. A common misconception about oily hair is that it is caused by an oily scalp. The exact opposite is usually true. A dry scalp causes the oil glands in the scalp to produce more oil, and once on the scalp, this excess oil transfers to the hair itself. Therefore, to treat oily hair, one of the best things to do is focus on the dry scalp. Some people produce a lot more oil than others. There is nothing you can do about it other than frequent and regular shampooing with a mild shampoo. The best time to shampoo your hair is first thing in the morning. This way your hair is fresh all day. Many persons mistakenly think that hair shampoo is to wash the hair and not the scalp. Actually, shampoo is designed to clean the scalp and beautify the hair. Thus, the first recommendation is to shampoo the scalp. Women with long hair should apply the shampoo to the scalp without piling the hair on top, and use their fingers to massage the scalp.

Natural hair oil can change your hair's appearance and behavior. The key to controlling oily hair is to remove the sebum adequately from the scalp. Shampoo selection is another important consideration. There are many remedies for oily hair to manage oily hair. Do not wash your hair everyday. Use a cleaning shampoo to wash your hair and to scrub off the oil build up. Use a mild shampoo and scrub lightly. While applying conditioner, do not apply to the roots only apply in the middle or to the ends. Reduce the oil intake in your diet. Avoid oily food. Eat more fresh fruits and vegetables. Avoid drugs, alcohol and oils. Use a mild shampoo, shampoo for oily hair, shampoo for dry scalp, or a baby shampoo. Wash oily hair daily, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair. One teaspoon of apple cider kitchen vinegar added to a pint of water makes an excellent finishing rinse that adds shine and luster to your hair while removing soap residue that can weigh down oily hair.

Oily hair can be due to a hormonal imbalance; a diet too hygiene fatty foods; washing too often; or sometimes because the scalp has larger oil glands than normal. Take some dry soap nuts (reetha) and soak them in water overnight. Mash them in the morning and strain the soapy solution. Add a teaspoon of shikakai powder and wash your hair. Use a hot oil treatment directly on the scalp itself, gently massaging the oil into the scalp and then rinsing the oily hair thoroughly afterward. If hair is very oily, do not use any conditioner, or use conditioner only on the tips or ends of the hair. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair. Another good home remedy is to mix a tablespoon of malt vinegar in a glass of water and add a pinch of salt. Then put two tablespoons on your scalp and massage it with your fingertips. Do not use detergent shampoos. Do not use oils unless the cleansing routine leaves your hair extremely dry. Regularly massage your scalp. Boil two handful of mint leaves in one and a half glass of water for 20 minutes. Strain the solution and mix in a 300ml bottle of shampoo.

Oily Hair Remedies Tips

1. Use a cleaning shampoo to wash your hair and to scrub off all the oil build up.

2. Applying astringent to the scalp will absorb the excess oil from the hair.

3. Mix one teaspoon of Aloe Vera gel and one tablespoon of lemon juice with one-fourth shampoo and use the mixture to rinse the hair regularly.

4. Boil two tablespoons of mint in one and a half glass of water for 20 minutes. Strain the mixture and mix it with the regular used shampoo. Using this mixture on alternative days will absorb the excess oils from the scalp.

5. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair.

6. Use a puree of carrots for 15 minutes and rinse the hair.

7. Wash oily hair everyday, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair.

8. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieve healthy hair.

9. Do not use detergent shampoos.

10. Do not use oils unless the cleansing routine leaves your hair extremely dry.

HAIR REGROWTH

noreply@blogger.com (Unknown) — Wed, 05 Dec 2007 13:35:00 +0000

When it comes to hair growth, we've all been guilty of anxiously peering in the mirror every single day to see if we have made any progress, only to become frustrated with the fact that it takes a long time to regrow hair. Added to that is the frustration that comes along with not being able to style your hair during this stage. That is why many refer to hair regrowth as an "awkward stage."

While hair growth is a slow process (locks normally grow about " per month), there are several things that you can do to make your transition to longer tresses smoother. No matter whether you want to add a few more inches or you are trying to grow your hair down your back, hair growth can be frustration free if you go about doing it in the right way.

The first thing that you need to know is if you are trying to regrow hair is that hair regrowth is a process, and in that process you will likely have to adapt to several different styles before you reach your ultimate hair growth goal. This means you will likely be spending more time at the salon during the hair growth process rather than away from it.

Since hair growth after different circumstances needs to be approached a bit differently, we're going to take a little time to look at how to regrow hair after a few of the main incidents that people normally want to promote quick hair regrowth.

We've all had those horrible experiences at the salon where we asked for a particular cut that was just inches shorter than what we started with, only to come out of the salon with a much shorter do than what we bargained for. And you can bet that if the stylist didn't give you the cut you wanted, the cut you have is probably in poor shape itself.

Hair growth after times like these needs to come in steps. While you may not want to, the first thing you need to do after getting a bad hair cut is to go and get it cut again. The reason why is that you need to get a style that you can work with, one that is evenly cut, and a style that is poised to regrow hair. Doing this will eliminate a lot of the frustration that you feel during the growth process and will give you a style that you can be proud of in the meantime.

The first visit after a bad hair cut is critical to your hair growth success. Together, you and your stylist can examine the style that you would eventually like to achieve, and discuss the hair regrowth process and how to cut your hair throughout the duration. The right cuts will ensure that you remain stylish and stress free during the hair growth process.

If you have lost all of your hair due to chemotherapy or another illness, you no doubt want to regrow hair quickly. While hair regrowth can begin within days of stopping treatments, the hair growth process after an illness can be very drawn out.

The first thing you will notice once your hair starts to grow back in, is that it can be sparse in places and that it may have changed in texture. While it may be tempting to encourage any amount of hair growth after losing all of your hair, you need to give your locks some time to recover, thicken up and fill in before you start to regrow hair.

This part of the hair growth process can take lots of visits to the salon before your stylist gives you the go ahead on growing your hair out. During this time, your stylist will likely recommend short layered hair cuts, which will be easy to style and make your hair appear thicker until hair growth is evident on all parts of your scalp.

Once you begin the hair growth process, you can proceed just like anyone else trying to promote hair regrowth. Choose cuts that are both stylish and that will grow into a longer style without much hassle.

As you can see, hair growth does not have to be a lesson in patience. If done properly, you can avoid all of the frustration and have stylish, adorable locks even while you are trying to grow out your hair.