Your Lacrosse Drills

8 Amazing Lacrosse Passing Drills

2019-05-03T18:27:00.000-07:00

It's obvious to say that passing in any ball based sport is a key element in winning the game because it represents skills, teamwork and beyond.

What if I tell there are lacrosse passing drills for beginners and also higher level players that will definitely improve your passing skills and even help you with catching

Here are 8 lacrosse youth drills which you should consider:

Solo Passing Drills

First, we will start with a couple of individual drills that you can do on your own:

1-on-0 Pretend Passing

We start from the bottom with a very simple drill, all you have to do is to pretend to pass without actually using a real ball but you need to make sure you're doing the basics right.

1-on-0 Stationary Passing

Don't let the fancy name confuse you. You will need a solid wall for this and all you have to do pass against that wall. You might think to your self that it's useless but trust on this, most skilled players will tell you they've been there.

Team Passing Drills

Now, we move to group based drill and as the name suggests, you will need at least a partner or more for these drills and in return, everybody gain benefits.

2-on-0 Passing on the Run Drill

Imagine or draw 2 straight lines or even paths in each you and partner run from starting point to the endpoint while passing to each other continually
Bonus Tip: This can be done too with a full team

2-on-0 Stationary Passing Drill

Back to basics, with the help of a mate pass the ball back and forth between each other and of course watch for basics or else it will worthless

2-on-0 Timed Stationary Passing

Set a timer on 30 seconds then start exchanging passes with your friend while actually counting the number of successful passes made (The more is the better)

2-on-1 Monkey in the Middle Drill

In fact, this is a very important drill because of its main focus on long distances. Set a distance between you and your partner (It's suggested to start with 10 meters or less at the beginning then increase it) and you also need another player whose role is to try to intercept each pass.

4-on-1 Passing Drill

This is a fast and fun drill. The settings are simple, all have to do is to line up to 4 players facing a single player which is the key element of this drill and plays a major role. Start with one of the four passers passing to the ball to the receiving player which need to act fast by passing the ball back to one of the players he chooses.
This drill is special because it involves both passing and catching at a fast rhythm.

The Zigzag Passing Drill

Now, with the whole team assembled, split them into two rows standing next to each other. Start by every player on the front taking a zigzag movement forward then passes the ball back to the next player in his row and so on.

Conclusion

This was our recommended lacrosse passing drills. We hope you got what you came for and this was of help to you dear reader

Meanwhile, you can also check our lacrosse shooting drills and defensive drills to help sharpen further you play.

If you like this post, please share it and don't forget to subscribe to our newsletter to get all the new drills and tips the moment we release them and remember you can always leave a comment down below in case you have any question or suggestion.

Top 4 Lacrosse Defense Drills

2019-01-14T14:50:00.002-08:00

I think you will agree with me if I say:

Defense plays a major role in every lacrosse match and is an important factor in every victory.

Victory doesn't come easily my friend...

...SO if I tell you that there are actually 4 Simple and Fun lacrosse defensive drills for beginners and advanced players that will help you improve your skills in no time.

Lucky you, that's exactly what we're going to share with you in this post:

The Top 4 lacrosse defense drills for youth ambitious players.

Footwork Drills
Straightforward, keep in mind that footwork drills are important in almost every sport and lacrosse is no exception if you want to be the unbreakable defense wall.
Start by running backward than move to crossover running the sideways in both directions (Carioca Drill) and Try to stick to the length of the field.

Defensive Shadow Drill
Despite the scary name, this drill is actually fun and involves some company.
Start by forming two lines of players facing each other where one line is offensive and the other is basically defending by shadowing the movement of the offensive side.
Set a timer to 10-15 seconds and try to take a break of 30 seconds between each practice.

Wave Drill
A sketchy name for a drill but very simple and also challenging.
All you need is a partner or a group if possible. The player should rapidly react to the direction pointed by the coach by taking a step back movement while maintaining a defensive behavior and keeping balance.

The Square Drill
As the name of the drill suggests, you will need with a square shape (You can either use cones or even chalk will do). Run clockwise and counterclockwise ( The direction should be random and pointed by a coach).
Set a timer for each practice and taking breaks are preferable.

Conclusion:

We hope you enjoyed reading through our suggested Lacrosse defensive drills.

Now, we're counting on you to take what you read here to the training field.

If you like this post, please share it and don't forget to Subscribe to our newsletter to get all the new drills and tips the moment they're released and remember you can always leave a comment down below in case you have any question or suggestion.

Meanwhile, you can also check our Lacrosse Shooting Drills Right Here.

6 Lacrosse Shooting Drills For Fast Improvement

2018-09-28T20:40:00.001-07:00

Imagine if you could be the ultimate lacrosse sharpshooter. Well, that means a guaranteed victory, Right?

what if there are 6 of the best lacrosse shooting drills for beginners and advanced players that will definitely for make you shoot like a pro...

...and each one of them is a step forward and could even improve your overall performance.

You are Lucky, that's exactly what I'm going to share with you in this post:

6 Simple and fun youth lacrosse shooting drills that you can practice to enhance your skills.

Let's start by realizing that shooting in lacrosse can be split into two main focuses, Long and Close-in shooting. Let's begin with the most obvious and easier one:

Focusing on close-in shooting:

The Single-line Drill
This is a very simple drill that starts with players lining up at the midfield and each one having a ball then they start running down in rapid succession and take close-in shots.

2-on-0 Shooting Drill
Players should form two straight lines on each side of the crease with a cone placed in the middle of the crease and every player holding a ball. Players will switch from side to side and shoot around the cone.

2-on-0 Passing Drill
This drill is also based on players forming two straight lines, the first one is the passing line and the second is the receptionists. The first line passes the ball straight to players located on the other line who should rapidly take a shot on the net.

Moving on to long shooting:

Single-line Drill
Very identical to the previously stated drill but this time with players lining up in the center with each holding a ball then they start running down to take a quick and straight shot from near the top of the box.

Two-line Shooting Drill
This second drill involves making two lines from the top of the box and then from the top middle. The lines alternate sides shooting starting first with right shots then moving to left shots.

Semicircle Long Shooting Drill
Now, this amazing drill is very helpful. It requires forming three lines in a semicircle near the top of the box. Players on each line take continuous shoots than move from side to side.

Conclusion:

I hope you learned good lacrosse shooting tips and drills throughout this post.

Now it's your turn to take all that you learned throughout this post to the practice field.

If you like this post, don't forget to Subscribe to our newsletter to get all the new drills and tips the moment they're released and you can also leave a comment down below if you have any question or suggestion.