Your Life - an Owner's Manual

Mind Over Matter Your Life an Owner’s manual Episode 24

admin — Sun, 05 May 2013 22:03:54 +0000

We have not done a podcast in a while for two reasons. First we have been busy and second because we did not have anything to say. We pledge to you that we will not do a podcast for the … Continue reading →

Episode 22 Vegetarianism

admin — Fri, 25 Jan 2013 22:03:12 +0000

Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we have tried that work for us. You need to be in charge of your own life which … Continue reading →

Episode 21 Life Extension

admin — Thu, 17 Jan 2013 22:21:34 +0000

Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scientific. What Causes Aging and Death Two Mechanisms that cause aging and death Role of genetics … Continue reading →

Episode 20 New Year’s Resolutions

admin — Fri, 11 Jan 2013 17:51:41 +0000

Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happen and fewer of the bad things Prioritize the … Continue reading →

Episode 19 Time Management

admin — Sun, 28 Oct 2012 16:55:20 +0000

Time management According to Eric Berne the Transactional Analysis founder humans are always striving to do two things, get strokes and structure time. People simultaneously dread having “nothing to do” and they complain of having too much to do. … Continue reading →

Episode 18 Bodyfat Revisited

admin — Wed, 03 Oct 2012 12:08:04 +0000

Response to a comment on our website “Glad you made your weight goal. A year ago I started working weekly with a personal Pilates trainer. She is terrific. Once a week I am also in a group class, I run … Continue reading →

Episode 17 Energy Management

admin — Fri, 21 Sep 2012 15:48:46 +0000

Energy Management How you manage your energy to a great extend determines your productivity, satisfaction with life and your mental and physical wellbeing. Let’s start with a simple model. Imagine that there is a bucket that contains all of the … Continue reading →

Episode 16 Your Life an Owner’s Manual

admin — Tue, 28 Aug 2012 01:38:26 +0000

Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. For more information visit Danna’s website. Danna’s Website … Continue reading →

Episode 15 Your Life an Owner’s Manual

admin — Mon, 20 Aug 2012 11:08:17 +0000

Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process … Continue reading →

Episode 14, Your Life an Owner’s Manual

admin — Sun, 12 Aug 2012 23:33:17 +0000

Get your workbook yourlifeownersmanual@gmail.com Tip of the week #1: 60 minutes special this week about sugar toxicity and its impact on cancer and heart disease. http://www.cbsnews.com/video/watch/?id=7417238n&tag=contentMain;contentBody Tip of the week #2: Livin la Vida Low-Carb Episode594 with Dr. Christoper Gardner … Continue reading →

Episode 13 Your Life an Owner’s Manual

admin — Tue, 07 Aug 2012 20:58:59 +0000

Hi all. We have had massive technical difficulties. the show notes have gotten behind as a result. We will get back on track in a week.

Episode 10, Your Life an Owner’s Manual

admin — Sat, 28 Jul 2012 13:39:44 +0000

Your Life an Owner’s Manual Episode 10 Show Notes Goal Implementation Plan for the Diet and Exercise Goal NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return … Continue reading →

Episode12. Your Life an Owner’s Manual

admin — Sat, 21 Jul 2012 10:30:10 +0000

Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most other people … Continue reading →

Episode 11, Your Life an Owner’s Manual

admin — Sat, 14 Jul 2012 19:59:05 +0000

Financial Goal Desired Outcome: Financial freedom which means freedom from debt, freedom from fear of loss of income, freedom to live how and where we want and the ability to provide help to others. Desired Means: Spend less than we … Continue reading →

Episode 9, Your Life an Owner’s Manual, Show Notes

admin — Sat, 14 Jul 2012 17:59:44 +0000

NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us at yourlifeownersmanual@gmail.com Diet and Exercise Goal Cont. Cardio and Stretching Desired Outcome: A … Continue reading →

Episode 8, Your Life an Owner’s Manual

admin — Sat, 07 Jul 2012 21:38:16 +0000

Exercise the other half of the energy equation Diet and Exercise Goal Desired Outcome: A lean, strong, attractive and flexible body with the endurance to perform all of our favorite activities. Desired Means: Delicious and interesting food with … Continue reading →

Episode 7 Your Life an Owner’s Manual

admin — Sun, 01 Jul 2012 12:59:27 +0000

Interview with Low-Carb diet guru Jimmy Moore. Ter dubbed him the King of Inspiration and Information about Low-Carb dieting. Go to his website: http://livinlavidalowcarb.com/blog/llvlcsites This page lists all of his websites. You can get our book of the week by … Continue reading →

Episode 6 Your Life an Owner’s Manual

admin — Sat, 23 Jun 2012 19:44:53 +0000

A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from fat to supply energy to the brain. Knowing if you … Continue reading →

Episode 5 Your Life an Owner’s Manual

admin — Sat, 16 Jun 2012 20:18:24 +0000

Episode 5 Your Life Owner’s Manual Metabolic processes and the logic for a low carb diet. About Your Life an Owner’s Manual This podcast is based on six major life goals that, taken together, constitute a whole-person approach. We believe … Continue reading →

Episode 4 Your Life Owner’s Manual

admin — Sat, 09 Jun 2012 16:48:53 +0000

Episode 4 Your Life Owner’s Manual The Paleo Diet and Darwinian natural selection explained. The logic for a low carb diet. Thank you to all of our listeners. Sharing some of your time with us each week is a … Continue reading →