<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4460623603357154309</id><updated>2024-12-18T19:25:46.300-08:00</updated><category term="breakfast"/><category term="chocolate receipe"/><category term="food"/><title type='text'>your menu chef</title><subtitle type='html'>Find all kinds of recipes here. low fat recipes, Chinese recipes, German recipes and other cuisine recipes in and around the world.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>110</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-6363500140852413651</id><published>2012-11-30T05:41:00.002-08:00</published><updated>2012-11-30T05:41:30.420-08:00</updated><title type='text'>Lemon drizzle cake</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmNzLxo7Pu2wvWnf-3GPFUsT-atRsBbgMcMfz8UH4ud-NI0Pk0uEi5PhUeNh3hbxpglYaBLynG7BEj3VFWhZoEGH56gJJQf48LOQFn73Gznc41rpYaIv-dtVrXrm4VnuTm0FxcdVrMk9k/s1600/Lemon+drizzle+cake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;195&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmNzLxo7Pu2wvWnf-3GPFUsT-atRsBbgMcMfz8UH4ud-NI0Pk0uEi5PhUeNh3hbxpglYaBLynG7BEj3VFWhZoEGH56gJJQf48LOQFn73Gznc41rpYaIv-dtVrXrm4VnuTm0FxcdVrMk9k/s400/Lemon+drizzle+cake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
                &lt;/span&gt;&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    225g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        unsalted butter



                    
                

                
                
                    , softened


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    225g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        caster sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        eggs



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   finely grated zest 1

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        lemon


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    225g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        self-raising flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;


    
        &lt;/span&gt;&lt;h4 class=&quot;sIFR-replaced&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;span class=&quot;sIFR-alternate&quot;&gt;FOR THE DRIZZLE  TOPPING&lt;/span&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   juice 11⁄2

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        lemon


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        caster suga&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 180C/fan 160C/gas 4.
Beat together &lt;strong&gt;225g softened unsalted butter&lt;/strong&gt; and &lt;strong&gt;225g caster sugar&lt;/strong&gt; until
pale and creamy, then add &lt;strong&gt;4 eggs&lt;/strong&gt;, one
at a time, slowly mixing through. Sift in &lt;strong&gt;225g
flour&lt;/strong&gt;, then add the &lt;strong&gt;finely grated zest of 1 lemon&lt;/strong&gt; and mix until
well combined. Line a loaf tin (8 x 21cm)
with greaseproof paper, then spoon in the
mixture and level the top with a spoon.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Bake for 45-50 mins until a thin skewer
inserted into the centre of the cake comes
out clean. While the cake is cooling in its tin,
mix together the &lt;strong&gt;juice of 1 1/2 lemons&lt;/strong&gt; and &lt;strong&gt;85g caster sugar&lt;/strong&gt; to
make the drizzle. Prick the warm cake all
over with a skewer or fork, then pour over
the drizzle - the juice will sink in and the
sugar will form a lovely, crisp topping. Leave
in the tin until completely cool, then remove
and serve. Will keep in an airtight container
for 3-4 days, or freeze for up to 1 month.

 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/6363500140852413651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/lemon-drizzle-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6363500140852413651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6363500140852413651'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/lemon-drizzle-cake.html' title='Lemon drizzle cake'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmNzLxo7Pu2wvWnf-3GPFUsT-atRsBbgMcMfz8UH4ud-NI0Pk0uEi5PhUeNh3hbxpglYaBLynG7BEj3VFWhZoEGH56gJJQf48LOQFn73Gznc41rpYaIv-dtVrXrm4VnuTm0FxcdVrMk9k/s72-c/Lemon+drizzle+cake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-3104285269509588224</id><published>2012-11-30T05:38:00.002-08:00</published><updated>2012-11-30T05:38:23.413-08:00</updated><title type='text'>Baked raspberry cheesecake </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQaKGlYlP1m73rAYcQAFikdM4THrEZ8ILnIHUxMpe4y2RZwpzlpNO1C-vN9pDRbPy3I_yROcCeni0brYTdUnQmm9yaYfLnF7wArR5f__QbqKJGh64ZUIWybhg7hojVgxNfFn0ewqu9-U/s1600/Baked+raspberry+cheesecake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQaKGlYlP1m73rAYcQAFikdM4THrEZ8ILnIHUxMpe4y2RZwpzlpNO1C-vN9pDRbPy3I_yROcCeni0brYTdUnQmm9yaYfLnF7wArR5f__QbqKJGh64ZUIWybhg7hojVgxNfFn0ewqu9-U/s400/Baked+raspberry+cheesecake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    8
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        digestive biscuits



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                    , melted  


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   600g

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        cream cheese


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        plain flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        caster sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                    &lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                    

                        vanilla extract


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        eggs



                    
                

                

                    
                
                
                    , plus 1 yolk


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    142ml
                

                


                
                    
                


                

                    
                


                

                    pot


                


                
                
                    
                    


                        soured cream



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    300g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        raspberries



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        icing sugar&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat the oven to 180C/fan 160C/gas 4.
Crush &lt;strong&gt; 8 digestive biscuits&lt;/strong&gt; in a food processor (or put in
a plastic bag and bash with a rolling pin). Mix
with &lt;strong&gt;50g melted butter&lt;/strong&gt;. Press into a 20cm springform
tin and bake for 5 minutes, then cool.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Beat &lt;strong&gt;600g cream cheese&lt;/strong&gt; with &lt;strong&gt; 2 tbsp&lt;/strong&gt; flour, &lt;strong&gt;175g caster sugar&lt;/strong&gt;,
&lt;strong&gt;a few drops of vanilla extract&lt;/strong&gt;, &lt;strong&gt;2 eggs, 1 yolk&lt;/strong&gt; and
a &lt;strong&gt;142ml pot of soured cream&lt;/strong&gt; until light and fluffy. Stir in &lt;strong&gt;150g raspberries&lt;/strong&gt; and pour into the tin. Bake for
40 minutes and then check, it should be set
but slightly wobbly in the centre. Leave in
the tin to cool.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Using the remaining &lt;strong&gt;150g raspberries&lt;/strong&gt;, keep a few for the top and put
the rest in a pan with &lt;strong&gt;1 tbsp icing sugar&lt;/strong&gt;. Heat
until juicy and then squash with a fork. Push
through a sieve. Serve the cheescake with the
raspberry sauce and raspberries.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/3104285269509588224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/baked-raspberry-cheesecake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3104285269509588224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3104285269509588224'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/baked-raspberry-cheesecake.html' title='Baked raspberry cheesecake '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQaKGlYlP1m73rAYcQAFikdM4THrEZ8ILnIHUxMpe4y2RZwpzlpNO1C-vN9pDRbPy3I_yROcCeni0brYTdUnQmm9yaYfLnF7wArR5f__QbqKJGh64ZUIWybhg7hojVgxNfFn0ewqu9-U/s72-c/Baked+raspberry+cheesecake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-7461523369106385298</id><published>2012-11-30T05:34:00.003-08:00</published><updated>2012-11-30T05:34:53.056-08:00</updated><title type='text'>Ultimate chocolate cake </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdyiY8tlEi7ME2gAhi_1FpK-FWW8zyIWaGg8gpjjEoWw_2M2PbCYfQtFY_HhqsxFYRMqiQcVoIQrOgA1AAJJxfBoJG5qAaNf55IsI1lI2rEYnU1IJyWeYRAw0dDptdOmw_1UdhDvUHCY0/s1600/Ultimate+chocolate+cake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;274&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdyiY8tlEi7ME2gAhi_1FpK-FWW8zyIWaGg8gpjjEoWw_2M2PbCYfQtFY_HhqsxFYRMqiQcVoIQrOgA1AAJJxfBoJG5qAaNf55IsI1lI2rEYnU1IJyWeYRAw0dDptdOmw_1UdhDvUHCY0/s400/Ultimate+chocolate+cake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
                &lt;/span&gt;&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                

                    good quality


                


                
                
                    
                    


                        dark chocolate



                    
                

                
                
                    , about 60% cocoa solids


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        instant coffee



                    
                

                
                
                     granules


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        self-raising flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        plain flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   1⁄4 tsp

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        bicarbonate of soda


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        light muscovado sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        golden caster sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    25g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        cocoa powder



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    3
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        medium eggs



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    75ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        buttermilk



                    
                

                
                
                     (5 tbsp)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    grated


                


                
                
                    

                        chocolate


                    
                    
                

                
                
                     or curls, to decorate


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;


    
        &lt;/span&gt;&lt;h4 class=&quot;sIFR-replaced&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;span class=&quot;sIFR-alternate&quot;&gt;FOR THE GANACHE&lt;/span&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                

                    good quality


                


                
                
                    
                    


                        dark chocolate



                    
                

                
                
                    ,  as above


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    284ml
                

                


                
                    
                


                

                    
                


                

                    carton


                


                
                
                    
                    


                        double cream



                    
                

                
                
                     (pouring type)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        golden caster sugar&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Butter a 20cm round cake tin (7.5cm
deep) and line the base. Preheat the
oven to fan 140C/conventional 160C/
gas 3. Break &lt;strong&gt;200g good quality dark chocolate&lt;/strong&gt; in pieces into
a medium, heavy-based pan. Cut &lt;strong&gt;200g butter&lt;/strong&gt; into pieces and tip in with the chocolate, then mix &lt;strong&gt;1 tbsp instant coffee granules&lt;/strong&gt; into
&lt;strong&gt;125ml cold water&lt;/strong&gt; and pour into the
pan. Warm through over a low heat just
until everything is melted - don&#39;t overheat.
Or melt in the microwave on Medium for
about 5 minutes, stirring half way through.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
While the chocolate is melting, mix
&lt;strong&gt;85g self-raising flour, 85g plain flour, ¼ bicarbonate of soda,
200g light muscovado sugar, 200g golden caster sugar and 25g cocoa powder&lt;/strong&gt; in a big bowl,
mixing with your hands to get rid of
any lumps. Beat &lt;strong&gt;3 medium eggs&lt;/strong&gt; in a bowl
and stir in &lt;strong&gt;75ml (5 tbsp) buttermilk&lt;/strong&gt;.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Now pour the melted chocolate
mixture and the egg mixture into the flour
mixture, stirring just until everything is
well blended and you have a smooth,
quite runny consistency. Pour this into
the tin and bake for 1 hour 25-
1 hour 30 minutes - if you push a
skewer in the centre it should
come out clean and the top
should feel firm (don&#39;t worry if it cracks a
bit). Leave to cool in the tin (don&#39;t worry if
it dips slightly), then turn out onto a wire
rack to cool completely.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
When the cake is cold, cut it horizontally
into three. Make the ganache: chop &lt;strong&gt;200g good quality dark
chocolate&lt;/strong&gt; into small pieces and tip into a
bowl. Pour a &lt;strong&gt;284ml carton of double cream&lt;/strong&gt; into a pan, add &lt;strong&gt;2 tbsp golden caster sugar&lt;/strong&gt;, and heat until it is about to boil.
Take off the heat and pour it over the
chocolate. Stir until the chocolate has
melted and the mixture is smooth.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Sandwich the layers together with just
a little of the ganache. Pour the rest over
the cake letting it fall down the sides and
smoothing to cover with a palette knife.
Decorate with &lt;strong&gt;grated chocolate or a pile of 
chocolate curls&lt;/strong&gt;. The cake keeps moist and 
gooey for 3-4 days.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/7461523369106385298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/ultimate-chocolate-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/7461523369106385298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/7461523369106385298'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/ultimate-chocolate-cake.html' title='Ultimate chocolate cake '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdyiY8tlEi7ME2gAhi_1FpK-FWW8zyIWaGg8gpjjEoWw_2M2PbCYfQtFY_HhqsxFYRMqiQcVoIQrOgA1AAJJxfBoJG5qAaNf55IsI1lI2rEYnU1IJyWeYRAw0dDptdOmw_1UdhDvUHCY0/s72-c/Ultimate+chocolate+cake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-3414316631832731386</id><published>2012-11-30T05:29:00.001-08:00</published><updated>2012-11-30T05:29:42.634-08:00</updated><title type='text'>Chicken cacciatore</title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOUoknu38xP_r_9ToSr-YuVXsUdPVzx0zR0nzEuS_cD6fkjPOCwm-29UN4oiFF-DZLQFWHfQV3bfnH-5WpMuy7_9PhGT6ahl1UjwwlPM6UEU-s3it2yeLIVSxr6gndUCLhmWvVF8febrE/s1600/Chicken+cacciatore.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOUoknu38xP_r_9ToSr-YuVXsUdPVzx0zR0nzEuS_cD6fkjPOCwm-29UN4oiFF-DZLQFWHfQV3bfnH-5WpMuy7_9PhGT6ahl1UjwwlPM6UEU-s3it2yeLIVSxr6gndUCLhmWvVF8febrE/s400/Chicken+cacciatore.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , finely chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , crushed


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                    &lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                    

                        olive oil


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   2 x 400g tins

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        cherry tomatoes



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        4
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        mascarpone



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   a handful 

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        basil


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    6
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        chicken breasts



                    
                

                

                    
                
                
                    , skin on&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat the oven to 190C/fan 170C/gas 5. Fry &lt;strong&gt;1 finely chopped onion&lt;/strong&gt; and &lt;strong&gt;2 crushed garlic cloves&lt;/strong&gt; in &lt;strong&gt;3 tbsp olive oil&lt;/strong&gt; until softened but not coloured. Add &lt;strong&gt;2 x 400g tins of cherry tomatoes&lt;/strong&gt;, season, then simmer for 10-15 minutes or until thick and glossy. Take off the heat and stir in &lt;strong&gt;4 tbsp mascarpone&lt;/strong&gt; and &lt;strong&gt;half a handful of basil&lt;/strong&gt;, roughly torn.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Heat &lt;strong&gt;a little olive oil&lt;/strong&gt; in a pan and fry &lt;strong&gt;6 chicken breasts&lt;/strong&gt;
 on both sides until golden. Transfer to a baking dish and pour over the
 sauce. Cook for 25-30 minutes or until the chicken is cooked through. 
Scatter over the remaining &lt;strong&gt;half handful of basil&lt;/strong&gt;.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/3414316631832731386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-cacciatore.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3414316631832731386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3414316631832731386'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-cacciatore.html' title='Chicken cacciatore'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOUoknu38xP_r_9ToSr-YuVXsUdPVzx0zR0nzEuS_cD6fkjPOCwm-29UN4oiFF-DZLQFWHfQV3bfnH-5WpMuy7_9PhGT6ahl1UjwwlPM6UEU-s3it2yeLIVSxr6gndUCLhmWvVF8febrE/s72-c/Chicken+cacciatore.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-184157559636524613</id><published>2012-11-30T05:24:00.002-08:00</published><updated>2012-11-30T05:24:43.335-08:00</updated><title type='text'>Yummy scrummy carrot cake</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTi-L9N1xOk42YWKsu2SwDBZ5M6BqNNUIfvUHprKRab_sz9CYlbGhebjG1YWum-cLHYIfbH0NXF2awlQS-9EUYTuPJ3yJdo_hbK3mGC_Zr4_JC6Mmy1wUjRFh8_Z7unpj7TzfnG4VhMbc/s1600/Yummy+scrummy+carrot+cake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTi-L9N1xOk42YWKsu2SwDBZ5M6BqNNUIfvUHprKRab_sz9CYlbGhebjG1YWum-cLHYIfbH0NXF2awlQS-9EUYTuPJ3yJdo_hbK3mGC_Zr4_JC6Mmy1wUjRFh8_Z7unpj7TzfnG4VhMbc/s400/Yummy+scrummy+carrot+cake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
                &lt;/span&gt;&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        light muscovado sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        sunflower oil



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    3
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        large eggs



                    
                

                
                
                    , lightly beaten


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    140g
                

                


                
                    
                


                

                    
                


                

                    grated


                


                
                
                    
                    


                        carrots



                    
                

                
                
                     (about 3 medium)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    100g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        raisins



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   grated zest of 1 large

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        orange


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        self-raising flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        bicarbonate of soda



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        ground cinnamon



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        ½
      tsp
      
                    
                


                

                    
                


                

                    grated


                


                
                
                    
                    


                        nutmeg



                    
                

                
                
                     (freshly grated will give you the best flavour)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;


    
        &lt;/span&gt;&lt;h4 class=&quot;sIFR-replaced&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;span class=&quot;sIFR-alternate&quot;&gt;FOR THE FROSTING&lt;/span&gt;&lt;/span&gt;&lt;/h4&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        icing sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   1½-2 tbsp

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        orange juice&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Preheat the oven to 180C/Gas 4/fan 160C. Oil and line 
the base and sides of an 18cm square cake tin with baking parchment. The
 easiest way to do this is to cut two long strips the width of the tin 
and put each strip crossways,
covering the base and sides of the tin, with a double layer in the base.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Tip the sugar into a large mixing bowl, pour in the oil and add the 
eggs. Lightly mix with a wooden spoon. Stir in the grated carrots, 
raisins and orange rind.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Mix the flour, bicarbonate of
soda and spices, then sift into the
bowl. Lightly mix all the
ingredients - when everything
is evenly amalgamated stop
mixing.
The mixture will be fairly soft
and almost runny.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Pour the mixture into the
prepared tin and bake for 40-
45 minutes, until it feels firm
and springy when you press it in
the centre. Cool in the tin for 5
minutes, then turn it out, peel
off the paper and cool on a wire
rack. (You can freeze the cake at
this point.)
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Beat together the frosting
ingredients in a small bowl until
smooth - you want the icing
about as runny as single cream.
Set the cake on a serving plate
and boldly drizzle the icing back
and forth in diagonal lines over
the top, letting it drip down the sides.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/184157559636524613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/yummy-scrummy-carrot-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/184157559636524613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/184157559636524613'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/yummy-scrummy-carrot-cake.html' title='Yummy scrummy carrot cake'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTi-L9N1xOk42YWKsu2SwDBZ5M6BqNNUIfvUHprKRab_sz9CYlbGhebjG1YWum-cLHYIfbH0NXF2awlQS-9EUYTuPJ3yJdo_hbK3mGC_Zr4_JC6Mmy1wUjRFh8_Z7unpj7TzfnG4VhMbc/s72-c/Yummy+scrummy+carrot+cake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-5623534146561057681</id><published>2012-11-30T05:19:00.003-08:00</published><updated>2012-11-30T05:19:54.745-08:00</updated><title type='text'>Chilli con carne</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2_IyXEg_tEn0oCMMhEhiCDxb7Js5npTDZmX6HyTqAOLcZMq8TjLFoZPzobaZoEECd71rLJTOQCZ8pEn5Nive6a8ZRuI6DqUwJ3Hcj5wsOOcaI1tNC8sKAIeBv4f4AH-peqUwLiAcBd4/s1600/Chilli+con+carne.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;281&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2_IyXEg_tEn0oCMMhEhiCDxb7Js5npTDZmX6HyTqAOLcZMq8TjLFoZPzobaZoEECd71rLJTOQCZ8pEn5Nive6a8ZRuI6DqUwJ3Hcj5wsOOcaI1tNC8sKAIeBv4f4AH-peqUwLiAcBd4/s400/Chilli+con+carne.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        oil



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                

                    large


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        red pepper


                    
                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , peeled


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   1 heaped tsp

                

                

                


                
                    
                


                

                    
                


                

                    hot


                


                
                
                    

                        chilli powder


                    
                    
                

                
                
                     (or 1 level tbsp if you only have mild)


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        paprika



                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        ground cumin



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    500g
                

                


                
                    
                


                

                    
                


                

                    lean


                


                
                
                    
                    


                        minced beef



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        beef stock cube


                    
                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   400g can

                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        chopped tomatoes



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        ½
      tsp
      
                    
                


                

                    
                


                

                    dried


                


                
                
                    
                    


                        marjoram



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        sugar



                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        tomato purée



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   410g can

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        red kidney beans


                    
                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    plain boiled


                


                
                
                    

                        long grain rice


                    
                    
                

                
                
                    , to serve


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        soured cream


                    
                    
                

                
                
                    , to serve&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span&gt;Prepare your vegetables. Chop &lt;strong&gt;1 large onion&lt;/strong&gt; into small dice,
about 5mm square. The easiest
way to do this is to cut the onion
in half from root to tip, peel it
and slice each half into thick
matchsticks lengthways, not
quite cutting all the way to the
root end so they are still held
together. Slice across the
matchsticks into neat dice. Cut &lt;strong&gt;1 red pepper&lt;/strong&gt; in half
lengthways, remove stalk and
wash the seeds away, then chop. Peel and finely chop &lt;strong&gt;2 garlic cloves&lt;/strong&gt;.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Start cooking. Put your pan on
the hob over a medium heat. Add
the oil and leave it for 1-2
minutes until hot (a little
longer for an electric hob). Add
the onions and cook, stirring
fairly frequently, for about
5 minutes, or until the onions
are soft, squidgy and slightly
translucent. Tip in the garlic, red pepper, &lt;strong&gt;1 heaped tsp hot chilli powder or 1 level tbsp mild chilli powder, 1 tsp paprika&lt;/strong&gt; and &lt;strong&gt;1 tsp ground cumin&lt;/strong&gt;. Give it a good stir, then
leave it to cook for another 5
minutes, stirring occasionally.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Brown the &lt;strong&gt;500g lean minced beef. &lt;/strong&gt; Turn the heat
up a bit, add the meat to the pan
and break it up with your spoon
or spatula. The mix should
sizzle a bit when you add the
mince. Keep stirring and
prodding for at least 5 minutes,
until all the mince is in
uniform, mince-sized lumps
and there are no more pink bits.
Make sure you keep the heat hot
enough for the meat to fry and
become brown, rather than just
stew.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Making the sauce. Crumble &lt;strong&gt;1 beef stock cube&lt;/strong&gt; into &lt;strong&gt;300ml hot water&lt;/strong&gt;. Pour this into the pan with the mince mixture. Open &lt;strong&gt;1 can of chopped tomatoes (400g can)&lt;/strong&gt; and add these as well. Tip in &lt;strong&gt;½ tsp dried marjoram&lt;/strong&gt; and &lt;strong&gt;1 tsp sugar&lt;/strong&gt;, if using (see tip at the bottom), and add a good shake of salt and pepper. Squirt in &lt;strong&gt;about 2 tbsp tomato
purée&lt;/strong&gt; and stir the sauce well.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Simmer it gently. Bring the
whole thing to the boil, give it a
good stir and put a lid on the pan.
Turn down the heat until it is
gently bubbling and leave it for
20 minutes. You should check
on the pan occasionally to stir it
and make sure the sauce doesn&#39;t
catch on the bottom of the pan or
isn&#39;t drying out. If it is, add a
couple of tablespoons of water
and make sure that the heat
really is low enough. After
simmering gently, the saucy
mince mixture should look
thick, moist and juicy.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Bring on the beans. Drain and
rinse &lt;strong&gt;1 can of red kidney beans (410g can)&lt;/strong&gt; in a sieve and
stir them into the chilli pot.
Bring to the boil again, and
gently bubble without the lid for
another 10 minutes, adding a
little more water if it looks too
dry. Taste a bit of the chilli and
season. It will probably take a
lot more seasoning than you
think. Now replace the lid, turn
off the heat and leave your chilli
to stand for 10 minutes before
serving, and relax. Leaving
your chilli to stand is really
important as it allows the
flavours to mingle and the meat.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Serve with &lt;strong&gt;soured cream&lt;/strong&gt; and &lt;strong&gt;plain boiled long grain rice&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/5623534146561057681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/chilli-con-carne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/5623534146561057681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/5623534146561057681'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/chilli-con-carne.html' title='Chilli con carne'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2_IyXEg_tEn0oCMMhEhiCDxb7Js5npTDZmX6HyTqAOLcZMq8TjLFoZPzobaZoEECd71rLJTOQCZ8pEn5Nive6a8ZRuI6DqUwJ3Hcj5wsOOcaI1tNC8sKAIeBv4f4AH-peqUwLiAcBd4/s72-c/Chilli+con+carne.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-6602771034419999505</id><published>2012-11-30T05:15:00.000-08:00</published><updated>2012-11-30T05:15:05.985-08:00</updated><title type='text'>Summer-in-winter chicken</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoRSauZxJrF7-RibkefbNTP813ZoysV09EuQ9cCv37gONgHwnKh8ZiK9LE72BB6FIwDcY4R4PGfmbH2P_dA2JeunTOhDmfLNdd6jqmiNTDnLUwQ7a3Lg-DffwKXerCiWQ1tzV3erkfSc/s1600/Summer-in-winter+chicken.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;364&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoRSauZxJrF7-RibkefbNTP813ZoysV09EuQ9cCv37gONgHwnKh8ZiK9LE72BB6FIwDcY4R4PGfmbH2P_dA2JeunTOhDmfLNdd6jqmiNTDnLUwQ7a3Lg-DffwKXerCiWQ1tzV3erkfSc/s400/Summer-in-winter+chicken.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    1 tbsp


                


                
                    
                
                
                    

                        olive oil


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                

                    boneless skinless 


                


                
                    
                
                
                    
                    


                        chicken breasts



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                

                    pack 


                


                
                    
                
                
                    
                    


                        cherry tomatoes



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    3 tbsp


                


                
                
                    

                        pesto


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    3 tbsp


                


                
                
                    

                        crème fraîche


                    
                    
                

                
                
                     (half fat is fine)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    fresh


                


                
                    
                
                
                    

                        basil


                    
                    
                

                

                    
                
                
                    , if you have it&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat the oil in a frying pan, preferably non-stick.
Add the chicken and fry without moving it until it
takes on a bit of colour. Turn the chicken and cook
on the other side. Continue cooking for 12-15 mins
until the chicken is cooked through. Season all over
with a little salt and pepper.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Halve the tomatoes and throw them into the pan,
stirring them around for a couple of minutes until
they start to soften. Reduce the heat and stir in the
pesto and crème fraîche until it makes a sauce.
Scatter with a few basil leaves if you have them,
then serve with rice and salad or mash and broccoli.

 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/6602771034419999505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/summer-in-winter-chicken.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6602771034419999505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6602771034419999505'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/summer-in-winter-chicken.html' title='Summer-in-winter chicken'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoRSauZxJrF7-RibkefbNTP813ZoysV09EuQ9cCv37gONgHwnKh8ZiK9LE72BB6FIwDcY4R4PGfmbH2P_dA2JeunTOhDmfLNdd6jqmiNTDnLUwQ7a3Lg-DffwKXerCiWQ1tzV3erkfSc/s72-c/Summer-in-winter+chicken.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-6290667341970965705</id><published>2012-11-30T05:09:00.002-08:00</published><updated>2012-11-30T05:09:48.232-08:00</updated><title type='text'>Mustard-stuffed chicken</title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdkn1o_7QonsfHJbKPCsFHhI51xQD7FJ4fmq2hc9OBASjKb2cZ6v_vP7gCHKljl5sxXoK99SQvDu4w5j7ZDYxTMJiSbx8Gy1KLOq-rKt4iXlmsUEkxwfVKxpN81hcF14mqY2xNVxRRsM/s1600/Mustard-stuffed+chicken.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdkn1o_7QonsfHJbKPCsFHhI51xQD7FJ4fmq2hc9OBASjKb2cZ6v_vP7gCHKljl5sxXoK99SQvDu4w5j7ZDYxTMJiSbx8Gy1KLOq-rKt4iXlmsUEkxwfVKxpN81hcF14mqY2xNVxRRsM/s400/Mustard-stuffed+chicken.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    125g
                

                


                
                    
                


                

                    
                


                

                    ball 


                


                
                
                    
                    


                        mozzarella



                    
                

                
                
                    , torn into small pieces


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                

                    strong 


                


                
                
                    
                    


                        cheddar



                    
                

                
                
                    , grated


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        wholegrain mustard



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        skinless boneless chicken breast fillets



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    8
                
                

                

                


                
                    
                


                

                    
                


                

                    smoked


                


                
                
                    
                    


                        streaky bacon



                    
                

                
                
                     rashers&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 200C/fan 180C/gas 6. Mix the
cheeses and mustard together. Cut a slit into
the side of each chicken breast, then stuff
with the mustard mixture. Wrap each stuffed
chicken breast with 2 bacon rashers - not
too tightly, but enough to hold the chicken
together. Season, place on a baking sheet
and roast for 20-25 mins.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/6290667341970965705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/mustard-stuffed-chicken.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6290667341970965705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/6290667341970965705'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/mustard-stuffed-chicken.html' title='Mustard-stuffed chicken'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdkn1o_7QonsfHJbKPCsFHhI51xQD7FJ4fmq2hc9OBASjKb2cZ6v_vP7gCHKljl5sxXoK99SQvDu4w5j7ZDYxTMJiSbx8Gy1KLOq-rKt4iXlmsUEkxwfVKxpN81hcF14mqY2xNVxRRsM/s72-c/Mustard-stuffed+chicken.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-5453496942309863841</id><published>2012-11-30T05:05:00.001-08:00</published><updated>2012-11-30T05:05:39.830-08:00</updated><title type='text'>Best-ever brownies</title><content type='html'>&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJUhhkbDz_68KUZIKJYRRx1wIjuNsCY6EjIVs6LNhMBd7t_sKhw0l2Eav0VwG788R_FWzDWn1ic1YfuoDMGBwECL6ooqSHvhddOkeTdvUW2feenZ4Qasgy82hT-WOrvdTOPQPvbcCq18/s1600/Best-ever+brownies.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJUhhkbDz_68KUZIKJYRRx1wIjuNsCY6EjIVs6LNhMBd7t_sKhw0l2Eav0VwG788R_FWzDWn1ic1YfuoDMGBwECL6ooqSHvhddOkeTdvUW2feenZ4Qasgy82hT-WOrvdTOPQPvbcCq18/s400/Best-ever+brownies.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;
                
                

                
                    185g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        unsalted butter



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    185g
                

                


                
                    
                


                

                    
                


                

                    best


                


                
                
                    
                    


                        dark chocolate



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        plain flour



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    40g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        cocoa powder



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        white chocolate



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        milk chocolate



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    3
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        large eggs



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    275g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        golden caster sugar&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span&gt;Cut &lt;strong&gt; 185g unsalted butter&lt;/strong&gt; into smallish cubes and tip into a medium bowl. Break &lt;strong&gt; 185g best dark chocolate&lt;/strong&gt;
 into small pieces and drop into the bowl. Fill a small saucepan about a
 quarter full with hot water, then sit the bowl on top so it rests on 
the rim of the pan, not touching the water. Put over a low heat until 
the butter and chocolate have melted, stirring occasionally to mix them.
 Now remove the bowl from the pan. Alternatively, cover the bowl loosely
 with cling film and put in the microwave for 2 minutes on High. Leave 
the melted mixture to cool to room temperature.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
While you wait for the chocolate to cool, position a shelf in the middle
 of your oven and turn the oven on to fan 160C/conventional 180C/gas 4 
(most ovens take 10-15 minutes to heat up). Using a shallow 20cm square 
tin, cut out a square of non-stick baking parchment to line the base. 
Now tip &lt;strong&gt;85g plain flour&lt;/strong&gt; and &lt;strong&gt;40g cocoa powder&lt;/strong&gt; into a sieve held over a medium bowl, and tap and shake the sieve so they run through together and you get rid of any lumps.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
With a large sharp knife, chop &lt;strong&gt;50g white chocolate&lt;/strong&gt; and &lt;strong&gt;50g milk chocolate&lt;/strong&gt;
 into chunks on a board. The slabs of chocolate will be quite hard, so 
the safest way to do this is to hold the knife over the chocolate and 
press the tip down on the board, then bring the rest of the blade down 
across the chocolate. Keep on doing this, moving the knife across the 
chocolate to chop it into pieces, then turn the board round 90 degrees 
and again work across the chocolate so you end up with rough squares.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Break &lt;strong&gt;3 large eggs&lt;/strong&gt; into a large bowl and tip in &lt;strong&gt;275g golden caster sugar&lt;/strong&gt;.
 With an electric mixer on maximum speed, whisk the eggs and sugar until
 they look thick and creamy, like a milk shake. This can take 3-8 
minutes, depending on how
powerful your mixer is, so don&#39;t lose heart. You&#39;ll know it&#39;s ready when
 the mixture becomes really pale and about double its original volume. 
Another check is to turn off the mixer, lift out the beaters and wiggle 
them from side to side. If the
mixture that runs off the beaters leaves a trail on the surface of the 
mixture in the bowl for a second or two, you&#39;re there.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Pour the cooled chocolate mixture over the eggy mousse, then gently fold
 together with a rubber spatula. Plunge the spatula in at one side, take
 it underneath and bring it up the opposite side and in again at the 
middle. Continue going under and over in a figure of eight, moving the 
bowl round after each folding so you can get at it from all sides, until
 the
two mixtures are one and the colour is a mottled dark brown. The idea is
 to marry them without knocking out the air, so be as gentle and slow as
 you like - you don&#39;t want to undo all the work you did in step 4.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Hold the sieve over the bowl of eggy chocolate mixture and resift the 
cocoa and flour mixture, shaking the sieve from side to side, to cover 
the top evenly. Gently fold in this powder using the same figure of 
eight action as before.
The mixture will look dry and dusty at first, and a bit unpromising, but
 if you keep going very gently and patiently, it will end up looking 
gungy and fudgy. Stop just before you feel you should, as you don&#39;t want
 to overdo this mixing. Finally, stir in the white and milk chocolate 
chunks until they&#39;re dotted throughout. Now your mixing is done and the 
oven can take over.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Pour the mixture into the prepared tin, scraping every bit out of the 
bowl with the spatula. Gently ease the mixture into the corners of the 
tin and paddle the spatula from side to side across the top to level it.
 Put in the oven and set your timer for 25 minutes. When the buzzer 
goes, open the oven, pull the shelf out a bit and gently shake the tin. 
If the brownie wobbles in the middle, it&#39;s not quite done, so slide it 
back in and bake for another 5 minutes until the top has a shiny, papery
 crust and the sides are just beginning to come away from the tin. Take 
out of the oven.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Leave the whole thing in the tin until completely cold, then, if you&#39;re 
using the brownie tin, lift up the protruding
rim slightly and slide the uncut brownie out on its base. If you&#39;re 
using a normal tin, lift out the brownie with the foil. Cut into 
quarters, then cut each quarter into four squares and finally into 
triangles. These brownies are so addictive you&#39;ll
want to make a second batch before the first is finished, but if you 
want to make some to hide away for a special occasion, it&#39;s useful to 
know that they&#39;ll keep in an airtight container for a good two weeks and
 in the freezer for up to a month.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/5453496942309863841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/best-ever-brownies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/5453496942309863841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/5453496942309863841'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/best-ever-brownies.html' title='Best-ever brownies'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJUhhkbDz_68KUZIKJYRRx1wIjuNsCY6EjIVs6LNhMBd7t_sKhw0l2Eav0VwG788R_FWzDWn1ic1YfuoDMGBwECL6ooqSHvhddOkeTdvUW2feenZ4Qasgy82hT-WOrvdTOPQPvbcCq18/s72-c/Best-ever+brownies.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-2165937273923987182</id><published>2012-11-30T05:00:00.000-08:00</published><updated>2012-11-30T05:00:04.384-08:00</updated><title type='text'>Falafel burgers </title><content type='html'>&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijY186rEPusVSksuiBRW_WLT9uFISaFRjcr4hXgG6Jbu5p0eDdA8sXhxbV-1bcJ_NMorcKYz9DreaJ9I5i4-ZKr8-61X343vOebuZ0A22kTo1CABrYGu9I7xVnSsqEUZPymz3V4Dz5PF4/s1600/Falafel+burgers.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijY186rEPusVSksuiBRW_WLT9uFISaFRjcr4hXgG6Jbu5p0eDdA8sXhxbV-1bcJ_NMorcKYz9DreaJ9I5i4-ZKr8-61X343vOebuZ0A22kTo1CABrYGu9I7xVnSsqEUZPymz3V4Dz5PF4/s400/Falafel+burgers.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;
                
                

                
                    400g
                

                


                
                    
                


                

                    
                


                

                    can


                


                
                
                    
                    


                        chickpeas



                    
                

                
                
                    , rinsed and drained


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        garlic clove


                    
                    
                

                

                    
                
                
                    , chopped 


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   handful of

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        flat-leaf parsley


                    
                    
                

                
                
                     or curly parsley


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                

                    ground


                


                
                    
                
                
                    
                    


                        cumin



                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        ground coriander



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   1⁄2 tsp

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        harissa paste


                    
                    
                

                
                
                     or chilli powder


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        plain flour



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        sunflower oil



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                
                   toasted

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        pitta bread


                    
                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                

                    tub tomato


                


                
                
                    
                    


                        salsa



                    
                

                
                
                    , to serve


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    green


                


                
                
                    

                        salad  


                    
                    
                

                
                
                    , to serve


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                

                    small  


                


                
                    
                
                
                    

                        red onion


                    
                    
                

                

                    
                
                
                    , roughly chopped&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span&gt;Pat the chickpeas dry with kitchen paper. Tip
into a food processor along with the onion,
garlic, parsley, spices, flour and a little salt.
Blend until fairly smooth, then shape into
four patties with your hands. 
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Heat the oil
in a non-stick frying pan, add the burgers,
then quickly fry for 3 mins on each side
until lightly golden. Serve with toasted
pittas, tomato salsa and a green salad.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/2165937273923987182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/falafel-burgers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2165937273923987182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2165937273923987182'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/falafel-burgers.html' title='Falafel burgers '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijY186rEPusVSksuiBRW_WLT9uFISaFRjcr4hXgG6Jbu5p0eDdA8sXhxbV-1bcJ_NMorcKYz9DreaJ9I5i4-ZKr8-61X343vOebuZ0A22kTo1CABrYGu9I7xVnSsqEUZPymz3V4Dz5PF4/s72-c/Falafel+burgers.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-892948910682172321</id><published>2012-11-30T04:56:00.000-08:00</published><updated>2012-11-30T04:56:11.941-08:00</updated><title type='text'>Spicy root &amp; lentil casserole </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WA4M1d2ppgHRCQNw8A1XHupKxMxmsz6yNJGLGQX2dmU0E_w4BBU-LliJwTbBSnw2ZJ7h2yWpo-UUMnIZpOieVUdhEXIvA9yg4AGQVxU-y3EtwxvHsUvLLuii9EG4uFAWeClDTRu3LCU/s1600/Spicy+root+&amp;amp;+lentil+casserole.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;362&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WA4M1d2ppgHRCQNw8A1XHupKxMxmsz6yNJGLGQX2dmU0E_w4BBU-LliJwTbBSnw2ZJ7h2yWpo-UUMnIZpOieVUdhEXIvA9yg4AGQVxU-y3EtwxvHsUvLLuii9EG4uFAWeClDTRu3LCU/s400/Spicy+root+&amp;amp;+lentil+casserole.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    2 tbsp sunflower or 


                


                
                
                    

                        vegetable


                    
                    
                

                
                
                     oil


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , chopped


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , crushed


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    700g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        potatoes



                    
                

                

                    
                
                
                    , peeled and cut into chunks


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        carrots



                    
                

                
                
                    , thickly sliced


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        parsnips



                    
                

                
                
                    , thickly sliced


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    2 tbsp


                


                
                
                    

                        curry paste


                    
                    
                

                
                
                     or powder


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                

                    litre/1¾ pints


                


                
                
                    

                        vegetable stock


                    
                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    100g
                

                


                
                    
                


                

                    
                


                

                    red


                


                
                
                    
                    


                        lentils



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    a small bunch of fresh


                


                
                
                    

                        coriander


                    
                    
                

                
                
                    , roughly chopped


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    low-fat


                


                
                    
                
                
                    

                        yogurt


                    
                    
                

                

                    
                
                
                     and naan bread, to serve&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span&gt;Heat the oil in a large pan and
cook the onion and garlic over a
medium heat for 3-4 minutes until
softened, stirring occasionally.
Tip in the potatoes, carrots and
parsnips, turn up the heat and cook
for 6-7 minutes, stirring, until the
vegetables are golden.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Stir in the curry paste or powder,
pour in the stock and then bring to
the boil. Reduce the heat, add the
lentils, cover and simmer for 15-20
minutes until the lentils and
vegetables are tender and the
sauce has thickened.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Stir in most of the coriander,
season and heat for a minute or
so.Top with yogurt and the rest of
the coriander. Serve with naan bread.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/892948910682172321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/spicy-root-lentil-casserole.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/892948910682172321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/892948910682172321'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/spicy-root-lentil-casserole.html' title='Spicy root &amp; lentil casserole '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WA4M1d2ppgHRCQNw8A1XHupKxMxmsz6yNJGLGQX2dmU0E_w4BBU-LliJwTbBSnw2ZJ7h2yWpo-UUMnIZpOieVUdhEXIvA9yg4AGQVxU-y3EtwxvHsUvLLuii9EG4uFAWeClDTRu3LCU/s72-c/Spicy+root+&amp;+lentil+casserole.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-3772413023031819063</id><published>2012-11-30T04:50:00.001-08:00</published><updated>2012-11-30T04:50:52.324-08:00</updated><title type='text'>Chocolate brownie cake </title><content type='html'>&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDEiW4LDfon808s1ifHU-IWXtveUAqlaPVdcLwjma-bdyKRAkuXTU2A3-qUFpPO3UBNHx-UCkl_RQiyjTELylqp3MwRWhvZvLFuHZzSA0I5D39uzxKym8-LyBDcBayzZSVCl-Srcm8Jk/s1600/Chocolate+brownie+cake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;364&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDEiW4LDfon808s1ifHU-IWXtveUAqlaPVdcLwjma-bdyKRAkuXTU2A3-qUFpPO3UBNHx-UCkl_RQiyjTELylqp3MwRWhvZvLFuHZzSA0I5D39uzxKym8-LyBDcBayzZSVCl-Srcm8Jk/s400/Chocolate+brownie+cake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;
                
                

                
                    100g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        caster sugar



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    75g
                

                


                
                    
                


                

                    
                


                

                    light brown or


                


                
                
                    
                    


                        muscovado sugar



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    125g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        chocolate



                    
                

                
                
                     (plain or milk)


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        golden syrup



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        eggs



                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        vanilla extract



                    
                

                

                    
                
                
                    /essence


                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                
                    100g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        plain flour



                    
                

                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        ½
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        baking powder



                    
                

                

                    
                
                
                
            &lt;/li&gt;
&lt;li&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        cocoa powder&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span&gt;Heat oven to 180C/fan 160C/gas 4. Grease and line a 20cm cake tin.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Place the butter, caster sugar, brown sugar, chocolate and golden syrup 
in the pan and melt gently on a low heat until it is smooth and 
lump-free.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Remove the pan from the heat. 
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Break the eggs into the bowl and whisk with the fork until light and frothy. 5 Add the eggs, vanilla extract or essence,
flour, baking powder and cocoa powder to the chocolate mixture and mix thoroughly. 
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Put the mixture into the greased and lined cake tin and place on the middle shelf of the oven. Bake for 25-30 mins.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Remove and allow to cool for 20-30 mins before cutting into wedges and serving.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span&gt;
Serve with cream or ice cream and plenty of fresh fruit.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/3772413023031819063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/chocolate-brownie-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3772413023031819063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3772413023031819063'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/chocolate-brownie-cake.html' title='Chocolate brownie cake '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDEiW4LDfon808s1ifHU-IWXtveUAqlaPVdcLwjma-bdyKRAkuXTU2A3-qUFpPO3UBNHx-UCkl_RQiyjTELylqp3MwRWhvZvLFuHZzSA0I5D39uzxKym8-LyBDcBayzZSVCl-Srcm8Jk/s72-c/Chocolate+brownie+cake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-135702024013255616</id><published>2012-11-30T04:45:00.001-08:00</published><updated>2012-11-30T04:45:25.673-08:00</updated><title type='text'>Chicken biryani </title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyq-va3VkjrYBCk3zseCzUVDB-zWSfT5De1bDozsLBQ0ZL_HoG9pPPLrOxMD8CI308mTSoIbrmIVBNumWP6HJhH5e7rU4I17F1jKy3O80DJeUVwHhJhVbIGoTWav9EYkMwji4UhZuRUT4/s1600/Chicken+biryani.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;302&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyq-va3VkjrYBCk3zseCzUVDB-zWSfT5De1bDozsLBQ0ZL_HoG9pPPLrOxMD8CI308mTSoIbrmIVBNumWP6HJhH5e7rU4I17F1jKy3O80DJeUVwHhJhVbIGoTWav9EYkMwji4UhZuRUT4/s400/Chicken+biryani.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    300g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        basmati rice



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    25g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                

                    large  


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , finely sliced


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        bay leaf


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    3
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        cardamom pods



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   small 

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        cinnamon stick


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        turmeric



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                

                    skinless


                


                
                    
                
                
                    
                    


                        chicken breasts



                    
                

                

                    
                
                
                    , cut into large chunks


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        4
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        curry paste



                    
                

                
                
                     (we used Patak&#39;s balti paste))


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        raisins



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    850ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        chicken stock



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    chopped 


                


                
                
                    

                        coriander


                    
                    
                

                
                
                     and toasted flaked almonds to serve&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Soak the rice in warm water, then wash in
cold until the water runs clear. Heat butter
in a saucepan and cook the onions with the
bay leaf and other whole spices for 10 mins.
Sprinkle in the turmeric, then add chicken
and curry paste and cook until aromatic.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Stir the rice into the pan with the raisins,
then pour over the stock. Place a tight-fitting
lid on the pan and bring to a hard boil, then
lower the heat to a minimum and cook the
rice for another 5 mins. Turn off the heat and
leave for 10 mins. Stir well, mixing through
half the coriander. To serve, scatter over the
rest of the coriander and the almonds.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/135702024013255616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-biryani.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/135702024013255616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/135702024013255616'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-biryani.html' title='Chicken biryani '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyq-va3VkjrYBCk3zseCzUVDB-zWSfT5De1bDozsLBQ0ZL_HoG9pPPLrOxMD8CI308mTSoIbrmIVBNumWP6HJhH5e7rU4I17F1jKy3O80DJeUVwHhJhVbIGoTWav9EYkMwji4UhZuRUT4/s72-c/Chicken+biryani.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-4974325352144420207</id><published>2012-11-30T04:40:00.001-08:00</published><updated>2012-11-30T04:40:30.111-08:00</updated><title type='text'>Chicken, sweet potato &amp; coconut curry</title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9sAkYyEeOB-_8pYnorStRGC5IySOsvN-cc5Vbuz6ML8S2WEalcg2Er5zjkBVbWkqOVjSn8lSZ-ogHWnY19XqqacpVXsnmjxkhoceEx6jxsHD6amUiEPRz4tCp6chybxX5ix4cQlaYVT8/s1600/Chicken,+sweet+potato+&amp;amp;+coconut+curry.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9sAkYyEeOB-_8pYnorStRGC5IySOsvN-cc5Vbuz6ML8S2WEalcg2Er5zjkBVbWkqOVjSn8lSZ-ogHWnY19XqqacpVXsnmjxkhoceEx6jxsHD6amUiEPRz4tCp6chybxX5ix4cQlaYVT8/s400/Chicken,+sweet+potato+&amp;amp;+coconut+curry.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        sunflower oil



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        2
      tsp
      
                    
                


                

                    
                


                

                    mild


                


                
                
                    
                    


                        curry paste



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                

                    large boneless, skinless


                


                
                    
                
                
                    
                    


                        chicken breasts



                    
                

                

                    
                
                
                    , cut into bite-size pieces


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                

                    medium-sized


                


                
                    
                
                
                    
                    


                        sweet potatoes



                    
                

                

                    
                
                
                    , peeled and cut into bite-size pieces


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        4
      tbsp
      
                    
                


                

                    
                


                

                    red split


                


                
                
                    
                    


                        lentils



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    300ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        chicken stock



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    400ml
                

                


                
                    
                


                

                    
                


                

                    can


                


                
                
                    
                    


                        coconut milk



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175g
                

                


                
                    
                


                

                    
                


                

                    frozen


                


                
                    
                
                
                    
                    


                        peas&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat the oil in a deep frying
pan or wok, stir in the curry paste and fry for
1 minute. Add the
chicken, sweet
potatoes and
lentils and stir to
coat in the paste,
then pour in the
stock and
coconut milk.
Bring to the boil,
then simmer for
15 minutes.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Tip in the peas,
bring back to the
boil and simmer
for a further
4-5 minutes. Season to
taste before serving.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/4974325352144420207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-sweet-potato-coconut-curry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4974325352144420207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4974325352144420207'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/chicken-sweet-potato-coconut-curry.html' title='Chicken, sweet potato &amp; coconut curry'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9sAkYyEeOB-_8pYnorStRGC5IySOsvN-cc5Vbuz6ML8S2WEalcg2Er5zjkBVbWkqOVjSn8lSZ-ogHWnY19XqqacpVXsnmjxkhoceEx6jxsHD6amUiEPRz4tCp6chybxX5ix4cQlaYVT8/s72-c/Chicken,+sweet+potato+&amp;+coconut+curry.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-4310363412426711616</id><published>2012-11-30T04:36:00.003-08:00</published><updated>2012-11-30T04:36:58.355-08:00</updated><title type='text'>Raspberry Bakewell cake</title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Bw9ZLW7gPjM8tZAZXfFyknLqcS4PxffrJVe5yLcezy7zYsSqoFh2NckaYlbl2mnHmquJQAymWvXJlmesgZcFOcXx_99dz3fvdcqflyjlFQM_RJv2BMK48083iezRL2lU_tweEa0PPSw/s1600/Raspberry+Bakewell+cake.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Bw9ZLW7gPjM8tZAZXfFyknLqcS4PxffrJVe5yLcezy7zYsSqoFh2NckaYlbl2mnHmquJQAymWvXJlmesgZcFOcXx_99dz3fvdcqflyjlFQM_RJv2BMK48083iezRL2lU_tweEa0PPSw/s400/Raspberry+Bakewell+cake.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    140g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        ground almonds



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    140g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                    , softened


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    140g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        golden caster sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    140g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        self-raising flour



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        eggs



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        vanilla extract



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    250g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        raspberries



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        2
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        flaked almonds



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        icing sugar


                    
                    
                

                
                
                    , to serve&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 180C/160C fan/gas 4
and base-line and grease a deep 20cm
loose-bottomed cake tin. Blitz the ground
almonds, butter, sugar, flour, eggs and
vanilla extract in a food processor until
well combined.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Spread half the mix over the cake tin
and smooth over the top. Scatter the
raspberries over, then dollop the
remaining cake mixture on top and
roughly spread - you might find this
easier to do with your fingers. Scatter
with flaked almonds and bake for
50 mins until golden. Cool, remove from
the tin and dust with icing sugar to serve.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/4310363412426711616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/raspberry-bakewell-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4310363412426711616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4310363412426711616'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/raspberry-bakewell-cake.html' title='Raspberry Bakewell cake'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Bw9ZLW7gPjM8tZAZXfFyknLqcS4PxffrJVe5yLcezy7zYsSqoFh2NckaYlbl2mnHmquJQAymWvXJlmesgZcFOcXx_99dz3fvdcqflyjlFQM_RJv2BMK48083iezRL2lU_tweEa0PPSw/s72-c/Raspberry+Bakewell+cake.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-2683347540045975078</id><published>2012-11-30T04:33:00.000-08:00</published><updated>2012-11-30T04:33:04.156-08:00</updated><title type='text'>Creamy courgette lasagne </title><content type='html'>&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrtRiGVpSd_5CZsGURiZCxnFXLrlGMR3lNeApdrvpnUEKq6WuwuiFUOngtlvPYicXE59UlnqdvemGWvKRRyJx0a5rUgzXNaWZBuBGrNHbc3eyaltGPLbCENJ1DrME7lR2suLUXAxTqTI/s1600/Creamy+courgette+lasagne.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrtRiGVpSd_5CZsGURiZCxnFXLrlGMR3lNeApdrvpnUEKq6WuwuiFUOngtlvPYicXE59UlnqdvemGWvKRRyJx0a5rUgzXNaWZBuBGrNHbc3eyaltGPLbCENJ1DrME7lR2suLUXAxTqTI/s400/Creamy+courgette+lasagne.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;
                
                    &lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;9
                
                

                

                


                
                    
                


                

                    
                


                

                    dried


                


                
                
                    
                    


                        lasagne



                    
                

                
                
                     sheets


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        sunflower oil



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , finely chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    700g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        courgettes



                    
                

                

                    
                
                
                     (about 6), coarsely grated


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , crushed


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    250g
                

                


                
                    
                


                

                    
                


                

                    tub


                


                
                    
                
                
                    
                    


                        ricotta



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        cheddar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    350g
                

                


                
                    
                


                

                    
                


                

                    jar 


                


                
                
                    
                    


                        tomato sauce



                    
                

                
                
                     for pasta&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 220C/fan 200C/gas 7. Put a pan of water 
on to boil, then cook the lasagne sheets for about 5 mins until 
softened, but not cooked through.  Rinse in cold water, then drizzle 
with a little oil to stop them sticking together.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Meanwhile, heat the oil in a large frying pan, then fry the onion. After
 3 mins, add the courgettes and garlic and continue to fry until the 
courgette has softened and turned bright green. Stir in 2/3 of both the 
ricotta and the cheddar, then season to taste. Heat the tomato sauce in 
the microwave for 2 mins on High until hot.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
In a large baking dish, layer up the lasagne, starting with half the 
courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of 
the remaining ricotta, then scatter with the rest of the cheddar. Bake 
on the top shelf for about 10 mins until the pasta is tender and the 
cheese is golden.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/2683347540045975078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/creamy-courgette-lasagne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2683347540045975078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2683347540045975078'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/creamy-courgette-lasagne.html' title='Creamy courgette lasagne '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrtRiGVpSd_5CZsGURiZCxnFXLrlGMR3lNeApdrvpnUEKq6WuwuiFUOngtlvPYicXE59UlnqdvemGWvKRRyJx0a5rUgzXNaWZBuBGrNHbc3eyaltGPLbCENJ1DrME7lR2suLUXAxTqTI/s72-c/Creamy+courgette+lasagne.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-1844176188079791741</id><published>2012-11-30T04:28:00.001-08:00</published><updated>2012-11-30T04:28:30.319-08:00</updated><title type='text'>One-pot chicken chasseur </title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB82rkVysKrZDb4qUHIMfzRNE5gt48sKjAarAMnDclj8R3mlScWhV_qICbcPh1vTpjKhfnKEGcMhD0ZR9rMmW1vz3TND6q_Tu0i9YBdso_Sk-eZ8mSivcKbSANCtfGxEiaJ9ojAxB3x2M/s1600/One-pot+chicken+chasseur.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB82rkVysKrZDb4qUHIMfzRNE5gt48sKjAarAMnDclj8R3mlScWhV_qICbcPh1vTpjKhfnKEGcMhD0ZR9rMmW1vz3TND6q_Tu0i9YBdso_Sk-eZ8mSivcKbSANCtfGxEiaJ9ojAxB3x2M/s400/One-pot+chicken+chasseur.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    1 tsp


                


                
                    
                
                
                    

                        olive oil


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    25g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    4
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        chicken legs



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    1


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , crushed


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    200g
                

                


                
                    
                


                

                    
                


                

                    pack small button or chestnut


                


                
                
                    
                    


                        mushrooms



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    225ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        red wine



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    2 tbsp


                


                
                
                    

                        tomato purée


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    2


                


                
                    
                
                
                    

                        thyme


                    
                    
                

                

                    
                
                
                    sprigs


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    500ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        chicken stock&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat the oil and half the butter in a large
lidded casserole. Season the chicken, then fry
for about 5 mins on each side until golden
brown. Remove and set aside.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Melt the rest of the butter in the pan.
Add the onion, then fry for about 5 mins
until soft. Add garlic, cook for about 1 min,
add the mushrooms, cook for 2 mins,
then add the wine. Stir in the tomato purée,
let the liquid bubble and reduce for about
5 mins, then stir in the thyme and pour over
the stock. Slip the chicken back into the pan,
then cover and simmer on a low heat for
about 1 hr until the chicken is very tender.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Remove the chicken from the pan and
keep warm. Rapidly boil down the sauce
for 10 mins or so until it is syrupy and the
flavour has concentrated. Put the chicken
legs back into the sauce and serve.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/1844176188079791741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/one-pot-chicken-chasseur.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1844176188079791741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1844176188079791741'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/one-pot-chicken-chasseur.html' title='One-pot chicken chasseur '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB82rkVysKrZDb4qUHIMfzRNE5gt48sKjAarAMnDclj8R3mlScWhV_qICbcPh1vTpjKhfnKEGcMhD0ZR9rMmW1vz3TND6q_Tu0i9YBdso_Sk-eZ8mSivcKbSANCtfGxEiaJ9ojAxB3x2M/s72-c/One-pot+chicken+chasseur.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-4682821131723032750</id><published>2012-11-30T04:23:00.002-08:00</published><updated>2012-11-30T04:23:47.205-08:00</updated><title type='text'>Classic scones with jam &amp; clotted cream </title><content type='html'>&lt;h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;ingredients&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;



    
    
        
            
            
                &lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjuK9ZLnZlWXhCauNYprr5OXRcqAWsCh1hqcVErvVjTWyIuQFgoNmSHxaR7vLTetLJ0UDZGVEiVBsE8QUkUy8cI4BH-WYE9zsiFi9omBPpQIlFdb7M13BStqfdvExOUoTHLkZowG0jVrE/s1600/Classic+scones+with+jam+&amp;amp;+clotted+cream.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;268&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjuK9ZLnZlWXhCauNYprr5OXRcqAWsCh1hqcVErvVjTWyIuQFgoNmSHxaR7vLTetLJ0UDZGVEiVBsE8QUkUy8cI4BH-WYE9zsiFi9omBPpQIlFdb7M13BStqfdvExOUoTHLkZowG0jVrE/s400/Classic+scones+with+jam+&amp;amp;+clotted+cream.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    350g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        self-raising flour



                    
                

                
                
                    , plus more for dusting


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   ¼ tsp

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        salt 


                    
                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        baking powder



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    85g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                    , cut into cubes


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        3
      tbsp
      
                    
                


                

                    
                


                


                
                
                    
                    


                        caster sugar



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    175ml
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        milk



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                        1
      tsp
      
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        vanilla extract



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   squeeze

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        lemon juice


                    
                    
                

                
                
                     (see Know-how below)


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   beaten

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        egg


                    
                    
                

                

                    
                
                
                    , to glaze


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                

                    jam and 


                


                
                
                    

                        clotted cream


                    
                    
                

                
                
                    , to serve&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 220C/fan 200C/gas 7. Tip the flour into a
 large bowl with the salt and baking powder, then mix. Add the butter, 
then rub in with your fingers until the mix looks like fine crumbs. Stir
 in the sugar.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Put the milk into a jug and heat in the microwave for about 30 secs 
until warm, but not hot. Add the vanilla and lemon juice, then set aside
 for a moment. Put a baking sheet in the oven. 
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Make a well in the dry mix, then add the liquid and combine it quickly 
with a cutlery knife - it will seem pretty wet at first. Scatter some 
flour onto the work surface and tip the dough out. Dredge the dough and 
your hands with a little more flour, then fold the dough over 2-3 times 
until it&#39;s a little smoother. Pat into a round about 4cm deep.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Take a 5cm cutter (smooth-edged cutters tend to cut more cleanly, giving
 a better rise) and dip it into some flour. Plunge into the dough, then 
repeat until you have four scones. By this point you&#39;ll probably need to
 press what&#39;s left of the dough back into a round to cut out another 
four. Brush the tops with beaten egg, then carefully place onto the hot 
baking tray.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Bake for 10 mins until risen and golden on the top. Eat just warm or 
cold on the day of baking, generously topped with jam and clotted cream.
 If freezing, freeze once cool. Defrost, then put in a low oven (about 
160C/fan140C/gas 3) for a few mins to refresh.
 &lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/4682821131723032750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/classic-scones-with-jam-clotted-cream.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4682821131723032750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4682821131723032750'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/classic-scones-with-jam-clotted-cream.html' title='Classic scones with jam &amp; clotted cream '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjuK9ZLnZlWXhCauNYprr5OXRcqAWsCh1hqcVErvVjTWyIuQFgoNmSHxaR7vLTetLJ0UDZGVEiVBsE8QUkUy8cI4BH-WYE9zsiFi9omBPpQIlFdb7M13BStqfdvExOUoTHLkZowG0jVrE/s72-c/Classic+scones+with+jam+&amp;+clotted+cream.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-3807273378668967018</id><published>2012-11-30T04:17:00.002-08:00</published><updated>2012-11-30T04:17:39.585-08:00</updated><title type='text'>Dead good spaghetti carbonara </title><content type='html'>&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_oI9nMgjd7bjG3OdhVuL30RfwM1ZyN1AGsUw4Bm4YNCpMSokx7kyGz-vL5LXjUBdfvZfF3KJynkyk8YuhS2CWcihON1AzbvpWs90tkmBuZ8JYy9JyOIXReJDC35WK_1FohcKjIlNVvU/s1600/Dead+good+spaghetti+carbonara.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_oI9nMgjd7bjG3OdhVuL30RfwM1ZyN1AGsUw4Bm4YNCpMSokx7kyGz-vL5LXjUBdfvZfF3KJynkyk8YuhS2CWcihON1AzbvpWs90tkmBuZ8JYy9JyOIXReJDC35WK_1FohcKjIlNVvU/s400/Dead+good+spaghetti+carbonara.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;250g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        spaghetti



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        butter


                    
                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        shallot


                    
                    
                

                

                    
                
                
                    , finely chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        garlic cloves



                    
                

                

                    
                
                
                    , finely chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    6
                
                

                

                


                
                    
                


                

                    
                


                

                    rashers of streaky 


                


                
                    
                
                
                    
                    


                        bacon



                    
                

                

                    
                
                
                    , chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    2
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        eggs



                    
                

                

                    &lt;/span&gt;
                
                
                
            &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    142ml
                

                


                
                    
                


                

                    
                


                

                    carton 


                


                
                
                    
                    


                        single cream



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    25g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        Parmesan



                    
                

                

                    
                
                
                    , finely grated&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Boil a large pan of water and cook the pasta
following the packet instructions. Meanwhile,
heat a knob of butter in a small frying pan and
cook the shallot, garlic and bacon for 5-7 minutes
until golden. Beat together the eggs, cream, most
of the Parmesan and plenty of ground black pepper.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Drain the spaghetti and return to the pan, off
the heat. Add the shallot and egg mixtures and
toss together until the pasta is evenly coated.
Divide between two bowls then scatter the rest
of the Parmesan over, with a grinding of black
pepper to serve.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/3807273378668967018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/dead-good-spaghetti-carbonara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3807273378668967018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/3807273378668967018'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/dead-good-spaghetti-carbonara.html' title='Dead good spaghetti carbonara '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_oI9nMgjd7bjG3OdhVuL30RfwM1ZyN1AGsUw4Bm4YNCpMSokx7kyGz-vL5LXjUBdfvZfF3KJynkyk8YuhS2CWcihON1AzbvpWs90tkmBuZ8JYy9JyOIXReJDC35WK_1FohcKjIlNVvU/s72-c/Dead+good+spaghetti+carbonara.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-1513907682006292756</id><published>2012-11-30T04:08:00.003-08:00</published><updated>2012-11-30T04:08:53.783-08:00</updated><title type='text'>Oven-baked risotto </title><content type='html'>&lt;h3&gt;
Ingredients&lt;/h3&gt;
&lt;ul class=&quot;subset&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQkAf-TqaJiyZAzJw0wpPUmTjjmwtc1AMa_J67jYaDC_TTvBbVIzLwxFQu3J1E9FfV3KHWnln6LAkf2bp6gWXVBP247WnZSy7dtDk1xtoB6M0zKGCDe-34jinjDQS9FKBlER9tvsR0M5Y/s1600/Oven-baked+risotto.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;299&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQkAf-TqaJiyZAzJw0wpPUmTjjmwtc1AMa_J67jYaDC_TTvBbVIzLwxFQu3J1E9FfV3KHWnln6LAkf2bp6gWXVBP247WnZSy7dtDk1xtoB6M0zKGCDe-34jinjDQS9FKBlER9tvsR0M5Y/s400/Oven-baked+risotto.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;
&lt;li&gt;
                
                
                   &lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;250g pack

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        smoked bacon


                    
                    
                

                
                
                    , chopped into small pieces


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                    1
                
                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    

                        onion


                    
                    
                

                

                    
                
                
                    , chopped


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    25g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        butter



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    300g
                

                


                
                    
                


                

                    
                


                


                
                
                    
                    


                        risotto rice



                    
                

                
                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   half a glass of

                

                

                


                
                    
                


                

                    
                


                


                
                
                    

                        white wine


                    
                    
                

                
                
                
                    (optional)

                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                
                   150g pack

                

                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        cherry tomatoes



                    
                

                

                    
                
                
                    , halved


                
                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    700ml
                

                


                
                    
                


                

                    
                


                

                    hot 


                


                
                
                    
                    


                        chicken stock



                    
                

                
                
                
                    (from a cube is fine)

                
            &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
                
                

                
                    50g
                

                


                
                    
                


                

                    
                


                


                
                    
                
                
                    
                    


                        Parmesan



                    
                

                

                    
                
                
                    , grated&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 title=&quot;method&quot;&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;img alt=&quot;Method&quot; height=&quot;17&quot; src=&quot;http://www.bbcgoodfood.com/images/recipes/method_hdr.gif&quot; width=&quot;67&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
      &lt;/span&gt;&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Heat oven to 200C/fan 180C/gas 6. Fry the bacon pieces
 in an ovenproof pan or casserole dish for 3-5 mins until golden and 
crisp. Stir in the onion and butter and cook for 3-4 mins until soft. 
Tip in the rice and mix well until coated. Pour over the wine if using 
and cook for 2 mins until absorbed.
&lt;/span&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;
Add the cherry tomatoes and the hot stock, then give the rice a quick 
stir. Cover with a tightly fitting lid and bake for 18 mins until just 
cooked. Stir through most of the Parmesan and serve sprinkled with the 
remainder&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/1513907682006292756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/oven-baked-risotto.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1513907682006292756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1513907682006292756'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/oven-baked-risotto.html' title='Oven-baked risotto '/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQkAf-TqaJiyZAzJw0wpPUmTjjmwtc1AMa_J67jYaDC_TTvBbVIzLwxFQu3J1E9FfV3KHWnln6LAkf2bp6gWXVBP247WnZSy7dtDk1xtoB6M0zKGCDe-34jinjDQS9FKBlER9tvsR0M5Y/s72-c/Oven-baked+risotto.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-4159850806308008454</id><published>2012-11-23T04:30:00.001-08:00</published><updated>2012-11-23T04:30:24.475-08:00</updated><title type='text'>Ginger Tea</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4VY9c2ErwrTthmfRtzSO4YGr2qhdvdjEeWZERez-_YvVNPPvAzt0MvqMtmMVCq1QkCuZcpYWdvJg-biGv-GQsh4IplxjWcBcoC-FYQYKdx4psP_ryFi22beMNoeCwfao7ARiBlgd-Ps/s1600/Ginger+Tea.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4VY9c2ErwrTthmfRtzSO4YGr2qhdvdjEeWZERez-_YvVNPPvAzt0MvqMtmMVCq1QkCuZcpYWdvJg-biGv-GQsh4IplxjWcBcoC-FYQYKdx4psP_ryFi22beMNoeCwfao7ARiBlgd-Ps/s1600/Ginger+Tea.jpg&quot; height=&quot;235&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;2 Thin slices of fresh ginger&lt;br /&gt;1 cup Boiling water&lt;br /&gt;Sugar to taste&lt;br /&gt;A refreshing addition to any Chinese dinner.&lt;br /&gt;Steep fresh ginger slices in boiling hot water for 10&lt;br /&gt;minutes. Add approximately one teaspoon of sugar per&lt;br /&gt;cup of water.&lt;br /&gt;Ginger&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/4159850806308008454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/ginger-tea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4159850806308008454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4159850806308008454'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/ginger-tea.html' title='Ginger Tea'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4VY9c2ErwrTthmfRtzSO4YGr2qhdvdjEeWZERez-_YvVNPPvAzt0MvqMtmMVCq1QkCuZcpYWdvJg-biGv-GQsh4IplxjWcBcoC-FYQYKdx4psP_ryFi22beMNoeCwfao7ARiBlgd-Ps/s72-c/Ginger+Tea.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-1366466013194780575</id><published>2012-11-23T04:27:00.001-08:00</published><updated>2012-11-23T04:27:37.263-08:00</updated><title type='text'>Gingered Fruit</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-Fln1kfIdIhuhWWtf5XikksONmfaajmTX8Wbmyvnv65bZk5UcO5lksi8cjjljGtCBNTDyLvBtrPT2SXUfvFfK4ZnZzvMUxNEAmupFmfUvxWlDbjy02CE2Xd8N2HhiBNsi5Mi1dQKk0c/s1600/Gingered+Fruit.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-Fln1kfIdIhuhWWtf5XikksONmfaajmTX8Wbmyvnv65bZk5UcO5lksi8cjjljGtCBNTDyLvBtrPT2SXUfvFfK4ZnZzvMUxNEAmupFmfUvxWlDbjy02CE2Xd8N2HhiBNsi5Mi1dQKk0c/s1600/Gingered+Fruit.jpg&quot; height=&quot;266&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;br /&gt;15 oz canned pineapple pieces&lt;br /&gt;11 oz canned lychees&lt;br /&gt;1 tblsp chopped glace cherries&lt;br /&gt;2 tblsp chopped crystallized ginger&lt;br /&gt;1 cup flaked toasted almonds&lt;br /&gt;1. Drain the syrup from the canned fruits.&lt;br /&gt;2. Lightly combine the pineapple, lychees, glace cherries and ginger in a&lt;br /&gt;serving bowl. Chill well.&lt;br /&gt;3. Sprinkle the almonds on top and serve immediately.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/1366466013194780575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/gingered-fruit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1366466013194780575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/1366466013194780575'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/gingered-fruit.html' title='Gingered Fruit'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-Fln1kfIdIhuhWWtf5XikksONmfaajmTX8Wbmyvnv65bZk5UcO5lksi8cjjljGtCBNTDyLvBtrPT2SXUfvFfK4ZnZzvMUxNEAmupFmfUvxWlDbjy02CE2Xd8N2HhiBNsi5Mi1dQKk0c/s72-c/Gingered+Fruit.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-2694995318317508589</id><published>2012-11-23T04:24:00.001-08:00</published><updated>2012-11-23T04:24:39.199-08:00</updated><title type='text'>Gingered Chicken Wings</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWe4P9DMF5xV3xNw7WGc7KwsNj0EMoHCqywbs188XvuNA94abGgkw0BS-BMdOEVsS2NBcTbiVorwiSWI8axLWSjhHwOx2ocRGs9zQUEV9sP3rBrIMsAaRHNHnRVn35vCWUfc5FF1sN6WA/s1600/Gingered+Chicken+Wings.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWe4P9DMF5xV3xNw7WGc7KwsNj0EMoHCqywbs188XvuNA94abGgkw0BS-BMdOEVsS2NBcTbiVorwiSWI8axLWSjhHwOx2ocRGs9zQUEV9sP3rBrIMsAaRHNHnRVn35vCWUfc5FF1sN6WA/s1600/Gingered+Chicken+Wings.jpg&quot; height=&quot;309&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;8 chicken wings&lt;br /&gt;4 tablespoons soy sauce&lt;br /&gt;1 tablespoon honey&lt;br /&gt;2 tablespoons lemon juice&lt;br /&gt;2 tablespoons grated fresh ginger&lt;br /&gt;2 tablespoons tomato ketchup&lt;br /&gt;1 tablespoon oil&lt;br /&gt;1. Cut wings apart at joint.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Methods&lt;br /&gt;2. Mix the remaining ingredients together and marinate the chicken in this&lt;br /&gt;mixture, covered in the fridge, for 6-8 hours or overnight.&lt;br /&gt;3. Grill for about 15 minutes or until cooked through, brushing frequently&lt;br /&gt;with marinade and turning twice.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/2694995318317508589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/gingered-chicken-wings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2694995318317508589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/2694995318317508589'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/gingered-chicken-wings.html' title='Gingered Chicken Wings'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWe4P9DMF5xV3xNw7WGc7KwsNj0EMoHCqywbs188XvuNA94abGgkw0BS-BMdOEVsS2NBcTbiVorwiSWI8axLWSjhHwOx2ocRGs9zQUEV9sP3rBrIMsAaRHNHnRVn35vCWUfc5FF1sN6WA/s72-c/Gingered+Chicken+Wings.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-4952726084856221431</id><published>2012-11-23T04:19:00.001-08:00</published><updated>2012-11-23T04:19:10.749-08:00</updated><title type='text'>General Tsao&#39;s Chicken</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WLftoH4hekA7OkX5Plyvyzj3KQlyCoCUSK-jrRD7OqRITH6VeaaRVQXKk553Pwb4ugRrzjOucYZZgPHnhYjqbejCJpt_6MT_6B17oYSdnGs3jSGTgla7LmnbevgoGEFiFEatCdStgEU/s1600/General+Tsao%27s+Chicken.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WLftoH4hekA7OkX5Plyvyzj3KQlyCoCUSK-jrRD7OqRITH6VeaaRVQXKk553Pwb4ugRrzjOucYZZgPHnhYjqbejCJpt_6MT_6B17oYSdnGs3jSGTgla7LmnbevgoGEFiFEatCdStgEU/s1600/General+Tsao&#39;s+Chicken.jpg&quot; height=&quot;299&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Sauce:&lt;br /&gt;1/2 cup cornstarch&lt;br /&gt;1/4 cup water&lt;br /&gt;1+1/2 tsp minced garlic&lt;br /&gt;1+1/2 tsp minced ginger root&lt;br /&gt;3/4 cup sugar&lt;br /&gt;1/2 cup soy sauce&lt;br /&gt;1/4 cup white vinegar&lt;br /&gt;1/4 cup cooking wine&lt;br /&gt;1+1/2 cup hot chicken broth&lt;br /&gt;1 tsp monosodium glutamate (optional)&lt;br /&gt;Meat:&lt;br /&gt;3 lbs deboned dark chicken meat, cut into large chunks&lt;br /&gt;1/4 cup soy sauce&lt;br /&gt;1 tsp white pepper&lt;br /&gt;1 egg&lt;br /&gt;1 cup cornstarch&lt;br /&gt;Vegetable oil for deep-frying&lt;br /&gt;2 cups sliced green onions&lt;br /&gt;16 small dried hot peppers&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Methods&lt;br /&gt;Mix 1/2 cup cornstarch with water. Add garlic, ginger, sugar, 1/2 cup&lt;br /&gt;soy sauce, vinegar, wine, chicken broth and MSG (if desired). Stir until&lt;br /&gt;sugar dissolves. Refrigerate until needed.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;br /&gt;In separate bowl, mix chicken, 1/4 cup soy sauce and white pepper.&lt;br /&gt;Stir in egg. Add 1 cup cornstarch and mix until chicken pieces are&lt;br /&gt;coated evenly. Add cup of vegetable oil to help separate chicken pieces.&lt;br /&gt;Divide chicken into small quantities and deep-fry at 350 degrees until&lt;br /&gt;crispy. Drain on paper towels.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;br /&gt;Place a small amount of oil in wok and heat until wok is hot. Add onions&lt;br /&gt;and peppers and stir-fry briefly. Stir sauce and add to wok.&lt;br /&gt;Place chicken in sauce and cook until sauce thickens.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/4952726084856221431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/general-tsaos-chicken.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4952726084856221431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/4952726084856221431'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/general-tsaos-chicken.html' title='General Tsao&#39;s Chicken'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WLftoH4hekA7OkX5Plyvyzj3KQlyCoCUSK-jrRD7OqRITH6VeaaRVQXKk553Pwb4ugRrzjOucYZZgPHnhYjqbejCJpt_6MT_6B17oYSdnGs3jSGTgla7LmnbevgoGEFiFEatCdStgEU/s72-c/General+Tsao&#39;s+Chicken.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4460623603357154309.post-8604986609642495403</id><published>2012-11-23T04:15:00.000-08:00</published><updated>2012-11-23T04:15:04.418-08:00</updated><title type='text'>Garlic Chicken</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPYz_oSexSGdX1fi_F6iXSaZigP2IKI4Tdrod1YRbh9NJb-QKCui5Ajo5Pc8et3Lgc0DJevU9Qb6EfyZk0_oJ8i7JzZxFyhxMHG2toRtaddwkzW4Bd9qigA6bTdSlJxhVFLRqDRt-_CtM/s1600/Garlic+Chicken.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPYz_oSexSGdX1fi_F6iXSaZigP2IKI4Tdrod1YRbh9NJb-QKCui5Ajo5Pc8et3Lgc0DJevU9Qb6EfyZk0_oJ8i7JzZxFyhxMHG2toRtaddwkzW4Bd9qigA6bTdSlJxhVFLRqDRt-_CtM/s1600/Garlic+Chicken.jpg&quot; height=&quot;254&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;Ingredients&lt;br /&gt;4 boneless, skinless chicken breast halves (about 1 lb.)&lt;br /&gt;1 egg white&lt;br /&gt;1 Tablespoon cornstarch&lt;br /&gt;1 Tablespoon dry white wine or sherry&lt;br /&gt;4 green onions&lt;br /&gt;1 teaspoon minced ginger root&lt;br /&gt;3 teaspoons minced fresh garlic (about 6 medium cloves)&lt;br /&gt;2 Tablespoons vegetable oil&lt;br /&gt;Hot cooked rice&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;br /&gt;SAUCE&lt;br /&gt;1 teaspoon crushed chili paste (sambal oelek) or more to taste&lt;br /&gt;2 teaspoons sugar&lt;br /&gt;1 teaspoon cornstarch&lt;br /&gt;2 teaspoons rice vinegar&lt;br /&gt;1 Tablespoon water&lt;br /&gt;2 Tablespoons dry white wine or sherry&lt;br /&gt;2 Tablespoons soy sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;br /&gt;Place chicken breasts in freezer for 1 to 2 hours or until very firm&lt;br /&gt;but not frozen solid. Slice crosswise into thin shreds. In small bowl,&lt;br /&gt;lightly beat egg white, then mix in 1 TBS cornstach and 1 TBS wine,&lt;br /&gt;stirring until cornstarch is dissolved. Add chicken and mix well to coat&lt;br /&gt;all pieces. Let stand at room temperature 30 minutes.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&lt;br /&gt;Meanwhile, slice green onions on the diagonal into very thin slices.&lt;br /&gt;Mince gingerroot and garlic. Combine Sauce ingredients, mixing well.&lt;br /&gt;Heat wok or frying pan, add oil, and stir-fry chicken until no longer pink.&lt;br /&gt;Remove chicken with a slotted spoon. Add onions, ginger and garlic to&lt;br /&gt;wok and stir-fry about 30 seconds, until ginger and garlic are fragrant&lt;br /&gt;but not brown.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana,sans-serif;&quot;&gt;&amp;nbsp;Return chicken to wok, restir sauce ingredients and add&lt;br /&gt;to wok. Cook, stirring constantly, until mixture is well combined, hot and&lt;br /&gt;bubbly and thickens slightly. Turn off heat and splash with about 1 tsp&lt;br /&gt;of dark sesame oil. Serve over rice.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://menuplate.blogspot.com/feeds/8604986609642495403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://menuplate.blogspot.com/2012/11/garlic-chicken.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/8604986609642495403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4460623603357154309/posts/default/8604986609642495403'/><link rel='alternate' type='text/html' href='http://menuplate.blogspot.com/2012/11/garlic-chicken.html' title='Garlic Chicken'/><author><name>African Commission of Health and Human Rights Promoters Ghana</name><uri>http://www.blogger.com/profile/00202061121168760854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPYz_oSexSGdX1fi_F6iXSaZigP2IKI4Tdrod1YRbh9NJb-QKCui5Ajo5Pc8et3Lgc0DJevU9Qb6EfyZk0_oJ8i7JzZxFyhxMHG2toRtaddwkzW4Bd9qigA6bTdSlJxhVFLRqDRt-_CtM/s72-c/Garlic+Chicken.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>