Your Performance Breakthrough : Erin Owen, Personal Performance Coach

Are you living in the land of shoulds?

Erin — Fri, 17 Feb 2012 17:00:47 +0000

You know… “I should make “x” dollars by the time I’m “y” years old.” “I should wear this so he is impressed with me.” “I should buy that and then I’d be truly happy.” “I should have a baby by now.” “I should weigh “z” pounds.” Living in the world of shoulds can be [...]

Is stress at the root of your poor performance?

Erin — Wed, 15 Feb 2012 15:32:06 +0000

“Life was becoming a winless race for Nora Mullen, 37: rushing to the office and back to her Oreland home, feeling overwhelmed and dissatisfied with her role as a new working mother. “Her baby daughter, an extremely picky eater, was in day care, and often sick. “It was during that period two years ago that [...]

How you lose weight without dieting or exercising more

Erin — Tue, 14 Feb 2012 12:00:54 +0000

It’s simple Though not necessarily easy It doesn’t require any special pills or supplements Nor the purchase of a special book or DVD Nor is it sexy So for all these reasons It’s not a raging fad But it is the longest known Approach to dieting and weight loss That I know of It’s [...]

Could this ancient healing art accelerate YOUR success?

Erin — Mon, 06 Feb 2012 11:00:22 +0000

Ever heard of Reiki? The name alone – Reiki Master – conjures up all sorts of images of mysterious gurus or bald-headed Asian looking men in flowing robes or perhaps even a martial artist doing kung-fu. But, in reality, Reiki Masters are real people like you and me who live in your neighborhood, [...]

FREE Event: Eastern Performance Secrets Revealed – Feb 21 at 7 PM

Erin — Wed, 01 Feb 2012 19:31:22 +0000

Discover How to Create Breakthrough Results in ANY Area of Your Life, Without Doing More …with Erin Owen, MBA, Personal Performance Coach, YourPerformanceBreakthrough.com TUESDAY, FEBRUARY 21 at 7:00 PM This FREE Event is Hosted by Angel Cartagena at The Sweet Spot on Liberties Walk in Northern Liberties, 1040 N. 2nd Street Philadelphia PA 19123 Discover [...]

How Food Choices Affect Performance: Part 2

Erin — Fri, 27 Jan 2012 12:00:01 +0000

“You mean a food’s energetic qualities can affect my ability to lose weight and perform at my optimum level?“ Absolutely! Let’s say you really want to lose weight because dragging the extra pounds around is tiring you out, making your joints ache, and ultimately making life less fun. Ask yourself: “Are the energetic qualities of [...]

How Food Choices Affect Performance: Part 1

Erin — Tue, 24 Jan 2012 12:00:19 +0000

“You mean my food choices affect my energy level and performance?“ Yah, a lot. Let’s say you want to feel more energized so you can get more done. Ask yourself: “Am I eating food with lots of life force energy?“ Prefer to listen to this blog? Click Blog_012412_FoodChoices1. Life force energy [...]

Imagine if each of your thoughts and feelings was a radio broadcast…

Erin — Mon, 16 Jan 2012 11:00:44 +0000

Imagine if each of your thoughts and feelings was a radio broadcast… …being sent out into the world… what would you want that broadcast to say? Click here to listen to this blog post: This is incredibly important to consider, because… …if you practice awareness of two of the principles I share with my clients, [...]

“I’m getting tired of you”…

Erin — Tue, 10 Jan 2012 22:00:14 +0000

Prefer to listen to this blog post? Click here: “I’m getting tired of you”… These are the words my five year old greeted me with this morning, five minutes after my husband walked out the door for a five-day trip. Did I take it personally? No. Did I reply in defense of myself? No. Instead, [...]

Did I get in the best shape of my life?

Erin — Sat, 31 Dec 2011 12:00:18 +0000

Did I get in the best shape of my life? As you might recall, my intention last January was to fully embrace this New Decade. I invited you, along with me, to embark on Project You. “New Decade. New You.” I called it. To set an intention to break through some old pattern, some old way of being. [...]