Your Well-Life Partners

Social Consciousness

noreply@blogger.com (Unknown) — Fri, 05 Oct 2007 18:33:00 +0000

There was a time when everyone's world was only as large as their village, town, city, or even neighborhood. This is no longer true. When events in our world, broadened by technology and human contact, are so horrible that they become evil, people must decide how they will react.

I am one person, but I speak clearly. And I cannot sit still when evil creates unspeakable horrors. For the first time I am bringing this voice against evil here. Because, for me, it is hard to speak of wellness and living a well life when so many people, living under tyrrany and injustice have no voice to speak with.

Today I speak of the lives of Buddhist monks and the people whose lives are inextricably entwined with theirs. In Burma, or Myanmar, there have been attrocities committed against the people, and against the monks themselves. Many lives were lost in a struggle for freedom, for survival that continues even as I write this.

There are many who speak out, and so I offer you a chance to hear them, to see the horror, and perhaps speak yourself. The following links will bring you to sites where you can find answers to questions I don't have words for, and ideas to speak as one with those in the world who also witness this event...to speak for those who dare not speak for themselves and speak up regardless.

http://www.uscampaignforburma.org

http://www.democracyinaction.org/dia/organizations/uscampaignforburma/campaign.jsp?campaign_KEY=13248&t=HomePage.dwt

Changes in the Weather

noreply@blogger.com (Unknown) — Sat, 15 Sep 2007 16:43:00 +0000

As winter's cold weather approaches, and everyone closes up their house, allergies may be more pronounced. This could be a result of better seals on windows and doors as we strive to be more energy-conscious. We save money by keeping the cold air out and warm air in. And it works. Unfortunately, pollens and molds that went unnoticed are trapped in your house along with the heat.

There are a few ways to reduce allergens now that the house isn't 'breathing'.

1. Dust frequently with either a good feather duster or a damp cloth

2. Vacuum carpets and sweep floors twice weekly

3. Vacuum furniture at least weekly

4. Vacuum mattresses before putting clean sheets on

5. Change sheets weekly

6. Keep an eye out for bubbles in bathroom paint or flooring - it could indicate a leak that, while small, could create a mold problem.

7. Check that bathroom and stove fans vent outside of the house rather than recirculating the air.

8. Have your furnace serviced and have your vents professionally vacuumed

And don't forget to enjoy the weather as seasons change. Outside games and long walks will keep you healthy and you'll have fun. Or take some time to play some board games.

Enjoy good health and a healthy family!

Kim

It's good for your heart!

noreply@blogger.com (Unknown) — Mon, 10 Sep 2007 18:45:00 +0000

Yoga offers many benefits. I practice often, and found that Yoga Today is a great place to go because they offer a variety of yoga practices for all learning ranges. Give the video a look and try it. This particular session is good for your heart and circulation.

Time For School

noreply@blogger.com (Unknown) — Fri, 24 Aug 2007 23:58:00 +0000

Each year, at the end of summer, families prepare for the start of a new school year. There are lists to be made, shopping to be done, and every store is brimming with families buying their school supplies.

As the school year approaches, sit down with your kids and make some plans. It isn't too early to start a school routine, plan after-school activities, or set school curfews.

Younger children, in particular, need preparation for the coming schedule. Fit reading and activity times into the day. Working parents may think this isn't important to them, if their children are in daycare during the summer: getting ready to learn is important to every child, especially if they are in a daycare setting that has no real curriculum. Spend time working on what your child will be doing, whether it's remembering their name and address or remembering what they learned last year. It helps children start the year more confidently.

Don't forget to plan "play" times with your children. Family time is very important, helping kids to wind down after sharing what they did that day. It also re-asserts the importance of family when they're spending so much time away from home.

Enjoy the start of another school year knowing you're preparing your child, and yourself, for what lies ahead.

Summer's echoes

noreply@blogger.com (Unknown) — Wed, 15 Aug 2007 04:53:00 +0000

By this time of year most parents are eagerly awaiting what their children are dreading...another school term. I have to admit, I like that my son will be getting his social time at Head Start. But this year it will be me and our two teenagers.

And I'm actually looking forward to it! I rarely have time to myself, or time alone with them. I enjoy being here and offering them experiences and information they couldn't get anywhere else.

We've formed a connection to an internet school where the teens can amass their credits and learn from someone new in a way that's interesting and exciting. At the same time, we'll be working on Arts, Culture, and Health/Fitness, along with other subjects we can enjoy. More life-friendly learning options, I suppose.

Not everyong shares my enthusiasm for teenagers, but even if you're counting the days until school starts, take some time to spend with the kids; time that is pointless, fun, and memorable. These days don't last. It seems I've just blinked and our kids are adults now. And we didn't spend nearly enough fun-time together.

When summer ends, I hope some part of every parent will hate to see that time with their children end for the year. (Homeschoolers and NoSchoolers may not encounter this.) If you haven't taken the time to spend an evening or afternoon with your child alone, make time now. When they're living their life, it will be nice to have shared memories, and maybe even discover you've created a family tradition (family game night is going to start here soon).

Kim

Parents Working From Home: Myth #1

noreply@blogger.com (Unknown) — Mon, 23 Jul 2007 19:36:00 +0000

Working from home. It sounds ideal. No need to leave the house, no childcare costs, wearing whatever you want to work...the list is long. It's difficult to imagine there is a downside, but there is. With this series I hope to address some of the issues that create the 'down side' of being a work-from-home parent.

The Myth: If I'm working from home, I won't need childcare.

The Truth: Working from home is difficult with children at home with you. The kids need to be watched over, they need to be fed, they need interactive play, and they want their mom or dad to pay attention to them. If your job is flexible, you may find a workable solution by creating your work schedule and work times around your child's needs. This isn't the norm, however. Most people who work from home need to have time during 'office hours' for phone calls, meetings, conferences, and such. Some may be able to schedule meetings and calls for naptime.

Solution: If you can't manage a schedule geared toward your child's needs, consider hiring a sitter or a part-time childcare situation. It isn't easy, but with some creativity it may work. Others, with higher needs children, may need to keep their child in daycare in order to get anything done. Another option, of course, is to change jobs or positions so that work can be done early mornings or later evenings, and spend your days caring for and playing with your child.

The seriousness of this issue was brought home to me when a local man, a stay at home parent, was arrested for child abuse. I am not making light of the fact that this man's daughter had to be hospitalized due to his abuse, nor am I saying if he had childcare his daughter would be fine. However, working from home while caring for an infant or toddler often creates tension, and even anger. Putting the abuse issue aside, this type of situation isn't good for the child or the parent.

My hope is that, as more parents begin working from home, they are able to manage a schedule that allows for loving, peaceful, and playful times with their child as well as quiet work periods.

Family Fun!

noreply@blogger.com (Unknown) — Fri, 13 Jul 2007 21:40:00 +0000

With summer here, the time for family fun is upon us! It's so easy to spend the weekend working at home or relaxing in front of the television. And you can choose to do that. However, if you want to have some fun with your family, try some of the following:

1. Board Games: There are plenty of games in ranges that can include older preschoolers, and if not, make up some new rules! In fact, our son often suggests new rules when parts of games are missing. Or teach them card games like 'slap jack'.

2. Have a picnic: We do this when Our little one is restless. For him we can have a picnic in the back yard and he'll be satisfied. A trip to a local park can also be a chance to have fun and share a picnic. We've even had picnics inside when it rains.

3. Have a water fight: To make it fair, only the adults are allowed to man the hose and faucets. And if there are a lot of kids, play water-laser tag. Tape three strips of crepe paper (white-other colors will stain clothes) or toilet paper to everyone's back. Instead of aiming for the face, kids aim at one another's backs, trying to soak the strip off everyone else's back. This can also be played in teams, which is much more fun for older kids; one both teams scramble and then search the area for hidden 'enemies'. The winner is the one who has their strip left.

4. Take nature walks: Walking in your own neighborhood or in the park nearby often leads to surprises. Take some time to gather some of the bits of found items...pieces of material, twigs, moss, stones. These can all be used to make crafts later. One fun one is to braid heavier thread/ribbon/hemp and braid in pieces from the nature walk, pieces of old jewelery, or other found items into the memory string. We got this idea from tying a string around your finger to help you remember. These are put up wherever we want. Our son likes his on the wall by his door. They're a visual memory of what we've done.

5. Blow bubbles: It simple, yet effective. Kids love bubbles. Have the younger siblings try to 'catch' the bubbles.

6. Have a treasure hunt: Whether you want to send the kids on an impromptu hunt for treasure (everyone look for a stone with no rough edges), or you can have lists prepared for several teams (or even one, really) to find and bring back. (pair youngers with olders, or have youngers do a sandbox treasure hunt. (We use large colored 'coins' or large rings (big enough to not choke).

7. Make a treasure map: See where this can take you!

8. Take part in a new kind of treasure hunt: There are locations local and across the country, so whether you're planning to take a trip out of town or out of the city. Log on and find out what to do. It's real fun, and everyone can take part in this. http://www.atlasquest.com/

noreply@blogger.com (Unknown) — Thu, 12 Jul 2007 20:36:00 +0000

I am sitting inside my home with the windows closed because of nearby pesticide spraying, and I hear the rain and wind outside, battering the house, the grass, the garden...and the wind-chimes.

I an energized and invigorated as the storm continues on its way, thunder and lightening punctuating every sentence. I remember playing in the rain storms, jumping in puddles and standing on the porch when the lightening and thunder arrived.

It's my Dad, I remember most, calling us outside to watch the lightening and see the sky when one or another amazing view presented itself. I remember, too, those nights after the rains, outside with flashlights to gather nightcrawlers. It was a wonderful ritual to share, one I didn't appreciate as much as I do now. I don't remember fishing the next day, and there are times I'm sure my father put the nightcrawlers back into the garden because he worked the next morning. With my mother I watched the meteors, rode snomobiles, and saw her come alive in nature during those times. I miss those days, the times we''ll only share in our memories now and then.

Those are the kinds of rituals that happen, and offer fond memories. And I think about our rituals, and how some were passed down. I call the kids out no matter the time, to see the aurora borealis or to enjoy the meteor showers. We garden together like my mother and I did, and I encourage the neighborhood kids to share our back yard and the garden. I watch my husband share stories and play with the kids and listen to the teenagers, and I hope we're building the kinds of memories that we both carry from our past.

My hope for everyone today is to look at the rituals of your life. Which do you share with your children? Is there something more you want to share with your children? Your partner? Anyone? If so, start today. There's something satisfying in knowing we're creating future happy memories.

Kim

Times Change

noreply@blogger.com (Unknown) — Thu, 05 Jul 2007 18:52:00 +0000

It's July 5 here, and I brought our youngest to the fireworks. Neither of us could really enjoy it. There were thousands of people there, a lot of beer, soda, fried and greasy foods, and much to buy. Of course, I didn't go prepared to purchase $50 worth of items to last us through the fireworks we wanted to see. And so we waited and when they started, I found myself wondering what we'd waited for.

Several days ago a neighbor had some fireworks, and we all sat in another neighbor's yard at the end of the block watching these fireworks. The kids had a blast, my son discovered he loves fireworks, and wanted to see more.

The fireworks were wonderful, bigger and better, but something was missing. Waiting to leave my parking spot I thought about past fireworks displays I'd enjoyed. There were no carnival rides there, no greasy food, no beer or soda. We brought our own drinks (usually water), we sat together in a comfortable area, and chatted with friends and family. We may have had to wait, but it wasn't long, and we were pretty comfortable wherever we were.

It isn't that I'm against the rest of the fun. Nearly everyone there seemed to enjoy at least some part of the time. I just don't want to have to be there. I like watching fireworks, whenever they are. But I find I like the peace of family time, the quiet of the life I live now with my family. I don't need a band and huge crowds and carnival rides and foods. Apparently neither does my son, who waited eagerly for them to start. But the crowds stirred his desire to run wild; the smell of food left him hungry even after he'd already eaten; the carnival rides and glowing necklaces distracted him. But after the fireworks display started, he was ready to go. We waited til they were about half-way through, then we left. Not to get out of the parking lot and on the road quicker, but because watching the fireworks wasn't fun. He'd rather be down the street with the neighbor kids and the licensed "fireworks guy" who taught everyone's kids about fireworks, about safety, and the meaning of neighborhood fun.

Today I'm contemplating how these wildly money-oriented events affect the wellness of our family and of our community. And I'm glad we have a neighborhood fireworks guy (Adrian) to encourage smaller "shows" where everyone can enjoy themselves and meet their neighbors.

Killing Procrastination - EFT from Tapping.com

noreply@blogger.com (Unknown) — Sun, 24 Jun 2007 08:36:00 +0000

I hope you enjoy this.

noreply@blogger.com (Unknown) — Sun, 24 Jun 2007 08:14:00 +0000

Today has been a busy day of shifting, moving, decluttering, and gathering where appropriate. Most of this has been happening in my life for the last month. Now it's time for the blogs to have some attention.

I currently use EFT on myself and my family. I love this because you can do so much with it, and at the same time, it doesn't interfere with any other treatment.

I am learning Reiki, and as I am able, I will offer information on such things as I can.

I know that everyone needs some healing in their life...for themselves, their family, or their community. So give it a try.

The list below is likely to change now and again as I add or delete my links. (Actually, I'm hoping it does what it's supposed to, and people here will be the only ones to view the videos I choose. )

Hope you enjoy it as much as I do! It's free to learn, there is a book that is free, and other videos as well. The only charges are for the programs of teaching they have, which I am saving up for.

http://www.youtube.com/my_playlists?p=A0FB0C9B8F599086

Let me know what you think.

What is Wellness to You?

noreply@blogger.com (Unknown) — Sat, 23 Jun 2007 21:56:00 +0000

For everyone the word wellness conjures a different image to mind. Sometimes physical, sometimes emotional, everyone's ideas affect how or where they seek wellness in their life. For me, wellness isn't something that is separate from my life. It includes aspects of my physical life, my mental/emotional life, my spiritual life, my home and family life and my financial life. When I am spending some time in all of these areas and maintaining balance there, I find wellness in my own life. When one of those areas is lacking in attention, my personal sense of balance and well-being is affected. So take a moment to at least consider what wellness is to you. Share it here if you wish, or simply acknowledge that truth within yourself. Perhaps, like me, you'll find the awareness empowering. I know now that I have more power to control my own well-being than I ever realized. I hope you are able to realize the same.

An interview and a change in venue

noreply@blogger.com (Unknown) — Sat, 23 Jun 2007 21:00:00 +0000

Heidi Whitaker, a fellow homeschooler and work-from-home mom, interviewed me for her ezine. She'd sent me an email today with the link, and after reading her interviews and the posts on her site, I knew I needed to come here and let everyone know!

Here is the link. And while you're there, take a look around, read about others and what they're doing. And if you like what you see, email us! It's nice to know where we're succeeding as much as knowing where we're lacking. http://scalehigher.typepad.com/no_limits/

This interview, and my post here, mark a decided change in my blogging. Having too many pans in the fire meant that nothing got done here. So look for some changes this weekend!

Be well and be open to the changes life brings!

Kim

Sign-up in April for the WOMAN Challenge!

noreply@blogger.com (Unknown) — Fri, 13 Apr 2007 03:50:00 +0000

The eighth annual National Women's Health Week, May 13th through May 19th, encourages women to take their health into their own hands by taking simple steps for a longer, healther, and happier life. This year's theme, "It's Your Time: Pamper your Mind, Body and Spirit." Throughout the week communitiaes, health organizations, families, and the government will be promoting women's health through activities, free or reduced health screening in many areas, and focus on women's health issues.

The Women and girls Out Moving Across the Nation or 'WOMAN' Challenge is the National Women's Health Week's kick-off event. Sponsored by the the US Department of Health and Human Services Office on Women's Health, the idea is to encourage women to become more active and take a more active role in their health and healthcare.

Women and girls who sign up for the Challenge can choose to walk 10,000 steps every day, or exercise for at least 30 minutes each day. To motivate women and girls to participate, those women who sign up to walk will be able to "choose their path across the country." With 6 different routes to choose from, women will be able to track their progress. Each day participants are encouraged to sign in and record their steps or hours. And each of the 8 weeks the Challenge is active, participants will receive an email to encourage them and offer some facts on women's health.

Beginning this month (April), women can sign up for the Challenge on their website, listed below. When you register by May 1st, you should receive a pedometer and tracking log before the Challenge begins on May 13th. There is a limited supply of pedometers, so hurry to register! And even if you don't receive a pedometer, you can either purchase one, or simply use the activity tracking log to keep track of your movement.

At the sign-up site there will be several areas to look at. Be sure to read the FAQ page, as they show you what the tracking log looks like, how to enter information into it, and even how to get more exercise during your day.

It's a great opportunity to connect with friends or even the women in your family! Find some women and sign up. Be proactive--Be Active.

To sign up or to look into this, go to http://www.womenshealth.gov/woman/index.cfm.

Oh, and don't forget to schedule a checkup with your doctor for May 14th. The second day of Women's Health Week is National Women's Checkup Day. And help the women you know celebrate too. Remind them, encouraging them, and get active with them. Women can take their health into their own hands.

If you are interested in downloading the tracking log, one should be available at this site download your tracking log.

Yoga--not just for pretzels anymore

noreply@blogger.com (Unknown) — Sat, 31 Mar 2007 19:07:00 +0000

I don't know about you, but when I first learned about yoga (many years ago), I thought it was for pretzel people. Or yuppies. Or granola folks. But never for me.

It took a few years to figure out that yoga just might have some answers. Still not for me, but for some ordinary people.

And now, years later, I am one of those people. Not granola, yuppie, or a pretzel. Just one of millions of people around the world who enjoy the benefits of yoga. And there are benefits! I practice at home daily, and enjoy the classes I attend...2 per week.

I still can't turn into a human pretzel. But I am more at peace, my body is healthier, I have less pain, and I enjoy the lack of judgement that comes from practicing yoga.

Look for an article in our blog about several yoga classes and how you might benefit!

For now I have to go. I don't want to be late for yoga! :)

Expectations Equal Stress

noreply@blogger.com (Unknown) — Tue, 04 Jul 2006 08:44:00 +0000

Expectations are limitations placed on us by ourselves, whether the actual expectation is our own or someone else's.

How many times have you found youself anxious about the time as you're getting ready for a sumer get-together? As the time nears, and your partner isn't ready, or the kids refuse to finish dressing, a knot forms in your stomach.

Or maybe, for you, it isn't being on time that causes stress, but having people over. Or wondering if that birthday present for your Mother is something she'll actually like this year. There are many reasons we experience stress, even through the summer, and most have to do with expectations...either yours or someone elses that you're trying to live up to.

Rather than allow the anxiety and stress to grip your insides, take a look at why you find yourself snapping at family members or looking for a way out of this year's family reunion. It may not be the event itself, but the expectationis surrounding it that are getting in your way.

What is it you find yourself dreading? Now take a moment to think about that event or activity. Is it really all that bad? Or is it what comes next? And whose expectations are keeping you from enjoying yourself?

It can be very freeing to call ahead and acknowledge that you're going to be late, but you also have to be willing to let go of it and not worry what your Aunt Bertha will say. Stepping out of the expectation, whether it's your own (I have to be on time) or someone else's (they're always late), is important in lessening the effect of expectations on your life. The key to less anxiety is letting go of expectations. It does little good to give yourself permission to be late for a summer get-together if you're constantly berating yourself and obsessing about what everyone will think.

It's easy to expect ourselves to be...that perfect image of who we want to be. Always at our best, never letting anyone down. But we are not, and never will be, perfect. We're human. And if we cut ourselves a little slack, we might just enjoy it.

Wellness or Worry and Getting on Track

noreply@blogger.com (Unknown) — Mon, 03 Jul 2006 18:33:00 +0000

I've spent too much time writing for someone else, and can't believe how long it's been since I've written here. My apologies to everyone for not taking care of my own business here. The ezine is up and doing well, and now I can let my mind drift.

For better or worse, my mind keeps returning to wellness. By definition: the quality or state of being in good health especially as an actively sought goal. Everyone has their own idea of what wellness is, and I have my own as well. For me, wellness is not only good health, but being free of the stress and worry that lead to illness, and all that entails.

Wellness is a way of life. I don't just exercise, eat right, and be done with it. I look at my life and decide not only what I want it to look like, but what I want it to feel like. How do I do that? I talk to myself, of course! Mostly, I ask questions...they're how I know I'm actively seeking wellness. It's the answers that tell me if I'm on the right track. Questions like: What hours do I work? How much time do I spend with my family? What forms of exercise should I pursue? Do I need to spend more time working on my goals or working toward them? Is my business where I want it, or do I need to make some changes? Am I living within my budget? Is my budget working for me?

Those are just a few...so you can see, I talk to myself a lot. I just try not to do it in public too often.

I try to keep my focus at least somewhat balanced. I don't look at only one area of my life. Usually 2 or 3 questions about different parts of my life will lead to self-assessment. No, I don't take a test, or make it a major work. I usually take a look at my journal and can see where my focus has been.

Knowing when to make a change isn't always easy. When it's obvious, I'm always sure what to do. But when something just doesn't feel right...when I'm feeling stressed, or more worried than usual about little things, I may have to dig. Or go to a friend, coach, or business associate. We aren't always the best person to see ourselves clearly, and I try to remind myself of that. Especially when I'm hearing something I don't want to.

Before you find yourself off-track, I suggest you try journaling. Spend some time letting it all out on paper. It doesn't have to be fancy...I just use an inexpensive spiral bound notebook. Write your worries, your ideas, your struggles—in business and your personal life—empty your thoughts onto paper. But don't stop there. Spend a few moments reviewing your day. Note your accomplishments, special acknowledgements, or anything you see that took extra effort on your part. I also think it's a good idea to remind yourself of what you're grateful for. Little or big, doesn't matter. Everyone has a reason to be grateful. And those last two acts can help bring your thinking around to something you might be missing, or something you hadn't even realized you're doing that's working.

Wellness isn't an ideal or even a destination. Remember the definition. It's an active state of seeking. So start seeking.

I've FINALLY figured it out!

noreply@blogger.com (Unknown) — Sat, 03 Jun 2006 20:23:00 +0000

Working on the ezine and several html issues here, I have to say...I've learned some things.
Doing things on your own isn't always the best idea. But, once you play around, you definitely know more about what you're doing than you did before.

Within the next few days I'll have a few surprises for you! Another page or two, and maybe a perk or two. Those are coming after the e-zine is sent out...which should be the 10th! And everyone can celebrate its bright beginnings. More on that later though...don't want to give away too many surprises.

Remember, to sign up for the Wellness Connection ezine, send me an email at basichealth@fourpointgroup.com with Subscribe in the subject line. And if you have any comments or questions, or suggestions for articles, etc., feel free to let me know. (That offer may not always be an option, but we'll see on that, too!) :)

Be well and blessed, and look for the new page of Wellness Associates!

Kim Paluch

Spring in Wisconsin

noreply@blogger.com (Unknown) — Mon, 24 Apr 2006 21:16:00 +0000

I love this weather! It's not too warm, not too cold, and the wonderful breezes help get the stale air out of the house.

If it's warm enough where you are (or you don't mind cold air), open your own windows and let the breezes of the season move the old, stale air from your home. That leaves room for fresh air, fresh ideas, and fresh starts.

On a personally note, I've personally chosen to work on improving an area of my life with focus and intent and commit to doing so on a minimum of a weekly basis.

Small actions done consistently can yield big results.

At the moment I'm committing to work consistently on my to-do list. I may not finish a large project in one day, but I make sure to put effort toward each of my weekly or daily goals regularly.

I can Breathe!

noreply@blogger.com (Unknown) — Thu, 20 Apr 2006 16:09:00 +0000

I don't know how many of you have had problems while cleaning. I KNOW the bottles all say don't breathe in the vapors, but I haven't been able to figure out how to clean without breathing (and can't afford those great masks that would allow me to clean and breathe.

But if you've read my brief article on getting rid of the toxic chemicals from our home, you know we are now cleaning with non-toxic cleaners. And I can clean the bathroom! I can scrub our floor on my hands and knees without taking a breathing break. I can even clean around my child and he has NO reaction! (This is a child whose eyes would swell closed if I used 1/4 cup bleach in the basement 2 floors down in 1 load of laundry while he was sleeping.)

And the products work, too! So I can't complain on that end either!

I am happy, toxin free, and breathing easier. (I can honestly say I went from 1 hospital visit per month for uncontrolled asthma to no asthma attacks and no asthma meds since getting rid of the chemicals! Yea!)

Be well!

Kim

Who are Your Partners In Wellness?

noreply@blogger.com (Unknown) — Wed, 05 Apr 2006 05:17:00 +0000

Hi again!

Since this site isn't just me, I thought I'd take a moment to mention a few of the people who are my own partners in wellness. With some desire and effort on your part, they could be yours as well! Most of us here won't leave direct contact here on the blog, but will definitely leave email where they can be reached and probably give you their number if they know you really need the support or are truly interested in being an active member of FourPoint Group. Feel free to contact us to chat, for insight, or even to share a great product story! We'd love to post it for everyone to read!

Gayle Long (put your email here)

First there's Gayle. She's from Tennessee, sounds like the perfect southern Lady, and is one of the most capable women I know. It was Gayle who introduced my partner and I to the wonders of FourPoint Group and all of the support they could offer to anyone interested in financial wellness. She was a patient teacher, sharing with me everything I needed to learn and letting me explore other areas in my rush to make my own millions, my own place on the internet that could change not only my family's life, but the lives of so many other families! I'm sure she'll introduce herself as soon as she can. (feel free to introduce yourself, Gayle!)

Kim Paluch basichealth@fourpointgroup.com

I write this blog, have been a part of the FourPoint Group for less than a year, and have tried to learn faster than my fingers can type. Thankfully I've had a great group of people on our Team to help support me, to answer my questions, and to tell me who to call when I need help. And one of the first things I'd learned was to create my own support team. A list of people I can call when I need advice, have questions, or just plain need to talk. A lot of my list will be here and available to you as well.

Rhonda Belongia (put your email here)

Feel free to introduce yourself, Rhonda!

Terra Young (email here when you get online)

Feel free to introduce yourself here.

Everyone is pretty new here, so I hope everyone is willing to be patient while I figure out how to manage this blog to the best of my ability while I juggle school and working and the three "T"s (Two teens and a toddler).

I wish you all the best luck!

Kim Paluch

You must be the change you want to see in the world.
Mahatma Gandhi

Under Construction

noreply@blogger.com (Unknown) — Wed, 08 Mar 2006 04:36:00 +0000

Hi to anyone stumbling on us here. I've my hands full at the mo and it may take a few days or so to get my blog set up. Thank you for your patience!

Kim