<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6178855935324054085</id><updated>2026-07-21T13:18:55.063-04:00</updated><category term="Product Reviews"/><category term="Healthy Living"/><category term="Healthy Eating"/><category term="Recipes"/><category term="Healthy Minds"/><category term="Weight Loss"/><category term="Fitness and Exercise"/><category term="Green Living"/><category term="Making a Difference"/><category term="Keeping Earth Healthy"/><category term="Gluten Free"/><category term="Supplementing Your Diet"/><category term="Gift Guide"/><category term="Natural Personal Care"/><category term="Detox Your Body"/><category term="Take Charge of Eating"/><category term="Whole30 Challenge"/><category term="Cloth Diapers"/><category term="Gardening"/><category term="Stress"/><category term="Save Some Money"/><category term="Earth Day"/><category term="Tabata Workouts"/><category term="Essential Oils"/><category term="Pregnancy"/><category term="Safe cleaning"/><category term="Birth Stories"/><category term="Paleo"/><category term="Family"/><category term="Headaches"/><category term="Digestion"/><category term="Flu Season"/><category term="Sleep"/><category term="Faith"/><category term="Home Improvement"/><category term="Homeschooling"/><category term="Peace"/><category term="Autism Help"/><category term="Bible"/><category term="Cinco de Mayo"/><category term="Food"/><category term="Kinesiology"/><category term="Rosacea"/><category term="Sports Injuries"/><category term="winter checklist"/><title type='text'>Your World: Healthy and Natural</title><subtitle type='html'>This blog is here to share the gift of good health and natural living with you so you can live your best life! You will also find great products that we review and have chances to win these products through the many giveaways!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://yourworldnatural.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default?max-results=2&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://yourworldnatural.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default?start-index=3&amp;max-results=2&amp;redirect=false'/><author><name>Cara Nitz</name><uri>http://www.blogger.com/profile/10124425716814135959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmV3-j_AvdrpIicNzjKUvQGWkEG6h8qgFgDEi9qR8eRQ82ZAGCYmMd4w77uSgPE9KplofdM6XsZgLoZnKHthYZyvTyu3doPHacnX-_NHi8OWZvwT-tTq87pGDCSJcFzQ/s220/167384_497300181192_506426192_6563414_7376592_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1560</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>2</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6178855935324054085.post-549519074227845967</id><published>2018-12-21T17:06:00.000-05:00</published><updated>2018-12-21T17:06:01.385-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Homeschooling"/><category scheme="http://www.blogger.com/atom/ns#" term="Making a Difference"/><category scheme="http://www.blogger.com/atom/ns#" term="Peace"/><title type='text'>The Shadow of Mommy </title><content type='html'>&lt;div style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;&quot;&gt;
As much as I love my kids so dearly.&lt;br /&gt;As much as I love my husband so much.&lt;br /&gt;As much as I crumble when people yell at me. Or even say one mean word.&lt;br /&gt;I have found myself doing it.&lt;/div&gt;
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The noise level in our house has been higher than normal. Or at least it seemed to me. I found myself asking why. Why are the kids so loud? Why are they yelling? Why are they having an attitude with me and each other?&lt;/div&gt;
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And as hard as it is to swallow, the answer, at least in part, is me. See - that’s the cool thing about parenting. Your kids teach you a lot. They are soaking up what you are doing. They are like little copy cats. And this time - what they’re copying doesn’t make me proud at all.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArl33FTWV-ESjJN2kiM3rEY77vN1jyztqpUp3vp-ZbCTJ4S_792ZAA6v2emx1Q2q4tlXVxID4q0dmJZF4dqUiNNWykP1OJ872Aric6CW6iiJeY8oMQEjWZyu6p_X9DIctH0mP9wpmEVk/s1600/me.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;960&quot; data-original-width=&quot;540&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArl33FTWV-ESjJN2kiM3rEY77vN1jyztqpUp3vp-ZbCTJ4S_792ZAA6v2emx1Q2q4tlXVxID4q0dmJZF4dqUiNNWykP1OJ872Aric6CW6iiJeY8oMQEjWZyu6p_X9DIctH0mP9wpmEVk/s320/me.jpg&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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They’re copying my yelling. They’re copying how I deal with stress, frustration, being overwhelmed.&lt;/div&gt;
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When this truth hit me like a hard stone, I won’t lie, it hurt. But I know I’m not the only one. Being a mom or dad is hard. Beyond hard sometimes. And if you’ve found yourself yelling or losing it when overwhelmed, I get you mama (or daddy). I know you feel guilty. I know you regret it. I know you love your kids. I know you are doing your best.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqKavjQz0c6TxjYAl_FSIM63jajoHqicd-eB7dKM76UYZGNra6DIcZEtF2ubKH7_tvDdmrVepDfhPRTdYbai5RB4wmpv4xSM7jR9Yu7SjrtlO_aouTo-0TYgJifBPimO61ZuWqWhcSOw/s1600/Ashton1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;960&quot; data-original-width=&quot;720&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqKavjQz0c6TxjYAl_FSIM63jajoHqicd-eB7dKM76UYZGNra6DIcZEtF2ubKH7_tvDdmrVepDfhPRTdYbai5RB4wmpv4xSM7jR9Yu7SjrtlO_aouTo-0TYgJifBPimO61ZuWqWhcSOw/s320/Ashton1.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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None of us is perfect. But we have an amazing God and Father who is! Because He loves us so much, we are forgiven. You are forgiven. I am forgiven.&lt;/div&gt;
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Each day is a new day. And I’m on a journey to be a more patient, peaceful mom. I’m cutting down on multi-tasking so I don’t get overwhelmed so easily. I’m getting down at eye-level and treasuring their little faces and emotions instead of being impatient. I’m making my own self-care a priority so I’m not empty with little to give when much is needed. I’m apologizing, asking for forgiveness.&lt;/div&gt;
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It’s a journey for sure. Good days, bad moments. Trying again. But as I’ve started hearing my daughter speak to her brother in the kind loving way I’ve been using with her, it brings tears to my eyes and fills my heart with SO MUCH joy!&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XX6xb24KLGDiLq5ASpv5d72qE-2ldoYNFq7vQ-67_JvqtUovm-iPxtTLo0Blv2jvgxgPswwLGTA5YPUcOwRBscJnziG5wThoA0AeSffgbwhzdodZlSZArUtY3BwbtxHQ3Tr1eqHoUns/s1600/Brynn2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;960&quot; data-original-width=&quot;926&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XX6xb24KLGDiLq5ASpv5d72qE-2ldoYNFq7vQ-67_JvqtUovm-iPxtTLo0Blv2jvgxgPswwLGTA5YPUcOwRBscJnziG5wThoA0AeSffgbwhzdodZlSZArUtY3BwbtxHQ3Tr1eqHoUns/s320/Brynn2.jpg&quot; width=&quot;308&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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The journey is hard, but so rewarding, isn’t it? We’re in this together friend!&lt;/div&gt;
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&lt;span style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://yourworldnatural.blogspot.com/feeds/549519074227845967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yourworldnatural.blogspot.com/2018/12/the-shadow-of-mommy.html#comment-form' title='134 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default/549519074227845967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default/549519074227845967'/><link rel='alternate' type='text/html' href='http://yourworldnatural.blogspot.com/2018/12/the-shadow-of-mommy.html' title='The Shadow of Mommy '/><author><name>Cara Nitz</name><uri>http://www.blogger.com/profile/10124425716814135959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmV3-j_AvdrpIicNzjKUvQGWkEG6h8qgFgDEi9qR8eRQ82ZAGCYmMd4w77uSgPE9KplofdM6XsZgLoZnKHthYZyvTyu3doPHacnX-_NHi8OWZvwT-tTq87pGDCSJcFzQ/s220/167384_497300181192_506426192_6563414_7376592_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArl33FTWV-ESjJN2kiM3rEY77vN1jyztqpUp3vp-ZbCTJ4S_792ZAA6v2emx1Q2q4tlXVxID4q0dmJZF4dqUiNNWykP1OJ872Aric6CW6iiJeY8oMQEjWZyu6p_X9DIctH0mP9wpmEVk/s72-c/me.jpg" height="72" width="72"/><thr:total>134</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6178855935324054085.post-1815157980135698969</id><published>2018-12-13T16:49:00.000-05:00</published><updated>2018-12-13T16:49:07.470-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bible"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Minds"/><category scheme="http://www.blogger.com/atom/ns#" term="Homeschooling"/><category scheme="http://www.blogger.com/atom/ns#" term="Peace"/><category scheme="http://www.blogger.com/atom/ns#" term="Stress"/><title type='text'>What Are You Thirsting For?</title><content type='html'>&lt;div style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;&quot;&gt;
What are you thirsty for?&lt;/div&gt;
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That’s the question my pastor asked last weekend as he talked about all the different things we go to when we feel empty.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyI-SoyP6kmwgjyaiFI1skHHJehnbcvoPjkobUnARb5LLmdyPh5RFACwEzC4cDRf5mAjU4UJhSg-f-H7jUm6nMZfVWRuN1l5W2kdUmYG7m89GqaC83XuIZ3u2NcUlJ4Nhk_JlMiKuCh_A/s1600/Ashton.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;960&quot; data-original-width=&quot;960&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyI-SoyP6kmwgjyaiFI1skHHJehnbcvoPjkobUnARb5LLmdyPh5RFACwEzC4cDRf5mAjU4UJhSg-f-H7jUm6nMZfVWRuN1l5W2kdUmYG7m89GqaC83XuIZ3u2NcUlJ4Nhk_JlMiKuCh_A/s320/Ashton.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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I’ve been thinking about that question for such a long time.&lt;/div&gt;
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I’ve bounced between trying to fill my empty with food and exercise and relationships. I’ve found myself looking to accomplishments, perfection, social media, and I’m sure there are more.&lt;/div&gt;
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But what really fills that void? Quenches our thirst?&amp;nbsp;&lt;/div&gt;
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&lt;br /&gt;For me, I’ve found that what I really need is peace. Real lasting peace. And I haven’t found any better peace than looking to God’s promises and being reminded of his incredibly amazing, perfect love for me. And for us all.&lt;/div&gt;
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It feels so good to pour out my heart to the one person who never lets me down. To be filled with his words from the Bible through music or time spent reading through a chapter every day.&lt;/div&gt;
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I’m so so grateful to always have that peace waiting for me, no matter what my day looks like.&lt;/div&gt;
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What’s your favorite go-to when you feel empty?&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://yourworldnatural.blogspot.com/feeds/1815157980135698969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yourworldnatural.blogspot.com/2018/12/what-are-you-thirsting-for.html#comment-form' title='36 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default/1815157980135698969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6178855935324054085/posts/default/1815157980135698969'/><link rel='alternate' type='text/html' href='http://yourworldnatural.blogspot.com/2018/12/what-are-you-thirsting-for.html' title='What Are You Thirsting For?'/><author><name>Cara Nitz</name><uri>http://www.blogger.com/profile/10124425716814135959</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmV3-j_AvdrpIicNzjKUvQGWkEG6h8qgFgDEi9qR8eRQ82ZAGCYmMd4w77uSgPE9KplofdM6XsZgLoZnKHthYZyvTyu3doPHacnX-_NHi8OWZvwT-tTq87pGDCSJcFzQ/s220/167384_497300181192_506426192_6563414_7376592_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyI-SoyP6kmwgjyaiFI1skHHJehnbcvoPjkobUnARb5LLmdyPh5RFACwEzC4cDRf5mAjU4UJhSg-f-H7jUm6nMZfVWRuN1l5W2kdUmYG7m89GqaC83XuIZ3u2NcUlJ4Nhk_JlMiKuCh_A/s72-c/Ashton.jpg" height="72" width="72"/><thr:total>36</thr:total></entry></feed>