YouTips4U

I'M ON FACEBOOK!!!!!!!

2012-01-15T12:18:00.000-08:00

Hi, I just wanted to let everybody here on my Blogspot know that I just joined Facebook! I hope you will go there and "like" my page and leave me a comment so we can stay connected there too. I will be posting tips and videos there as well. Please click here to go directly to my new page: https://www.facebook.com/pages/YouTips4U/116961575091908

Thanks so much!
-YouTips4U

Start Exercising Today

2011-12-31T07:44:00.000-08:00

Hi Everybody, it's almost time to say goodbye to 2011. I hope it was a good one for you. Now it's time to look ahead and focus on 2012. This is the perfect time to make a pact with yourself to exercise more. I have uploaded many exercise videos to help motivate you to make exercise a regular part of your life. So, how about starting tomorrow, January 1, 2012, you do just 10 minutes of high-impact cardio exercise three times a week. I have uploaded on YouTube two terrific 10-minute cardio workouts. If you are new to aerobic exercise, that's great, you may need to modify the movements. Remember not to just stop if you feel winded, you must keep moving a bit until your heart rate comes back down to normal. You will love the new-found energy that exercise brings you. Also, research indicates that just 10 minutes of high-impact exercise can boost a women's bone strength significantly.

Happy New Year and I'll see you on YouTube,
-YouTips4U

Should You Wash Pre-Washed Lettuce

2011-12-31T07:30:00.000-08:00

A YouTube viewer recently wrote asking if she needs to wash the salad that she buys in a bag that has already been pre washed. The answer is positively yes! Although the salad has been pre washed, that does not mean it is free from contaminants that can make you very ill. You may remember about the spinach that was being washed in a ravine near a cow farm and the water to wash the spinach contained e. coli bacterium. Many people got very sick and even died. Rule of thumb is to always wash all produce before eating, including pre washed bagged lettuces. The best way to do this is to empty the contents in a very large bowl and fill it with cool water. Swish the lettuce around very well. Then remove the lettuce and place it in a colander, drain the water and repeat this process again. Finish it off with a cold water rinse of the letter while it is in your colander. Now you can prepare your salad and know it safe and clean.

See you on YouTube,
-YouTips4U

Can I Get an Infection from a Bikini Wax?

2011-12-31T07:18:00.000-08:00

Hi YouTips4u, I was thinking of getting a bikini wax before I go on vacation, can I get an infection from it? I don't want to be uncomfortable while I'm away.

YouTips4U ans. Hi, the answer is yes. If the area isn't properly cleaned before the waxing is done it could cause you to get inflamed hair follicles which can lead to the development of an a skin infection. Be sure the aesthetician uses an antibacterial soap prior to the waxing. Then after the waxing, she should apply an anti-inflammatory cream to calm your skin. It's a good idea for you to apply an over-the-counter antibiotic cream on the area for 2 days to prevent ingrown hairs. Remember, having your hair ripped out of your follicles is traumatic for your skin and for the follicles. The quicker you can calm the skin down the better. Applying an ice pack to the area when you arrive home can be very helpful as well.

Thanks for your question. See you on YouTube,
-YouTips4u

My Food & Diet Fit for Life Plan – A Simple Healthy Guide That’s So Easy to Remember

2011-10-14T12:43:00.000-07:00

Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. Here is my latest video on YouTube on how you can have a healthy diet of a variety of fresh wholesome foods to help you lose weight and stay fit for life. This is how I eat and maintain my high energy lifestyle and my figure and I want to share it with you as so many of you have asked. I have created a trademark Food Bear (see below video) to act as a friendly guide to help you make healthful choices. You can copy and paste him into a word document and print him at home to keep handy so you can learn to eat a variety of whole natural foods daily.
I hope you enjoy my video!

-YouTips4U

Summer's Over - Time for a Little Trim

2011-09-23T09:35:00.000-07:00

Now that summer is over, it's time to think about removing those dead dry and split ends that occur from swimming, fun in the sun, surf, and chlorine pool water. Several months of summer fun can really wreck havoc on your locks. You don't want to wait too long for a trim because if you have dry split ends, they can travel up the hair shaft and break further up your hair. By removing those dry split ends down by the ends of your hair, you spare the loss of length. This is important for anyone trying to grow their hair long. After your trim, pay careful attention to the health of your hair to keep your hair from getting dry and split with conditioning treatments and gentle styling; you now have a nice fresh start to continue growing your hair long. So if you have been putting off a little pampering for yourself, now is a great time to think about either visiting your salon for a trim, or you can give yourself a haircut at home and save that hard-earned cash. Please see my video on how you can cut your own here. Here is the link to my YouTube video: How to Cut Your Own Hair

I also have a YouTube video on how to trim your own bangs. Here is the link to that video: How to Cut, Trim, & Layer Your Own Bangs

See you on YouTube,
-YouTips4U

Adding Almonds To Your Diet Just Got Easier and Cheaper

2011-09-13T19:19:00.000-07:00

I everyone! I just found out that Blue Diamond is now selling extra large bags of whole Natural Almonds (unsalted) in Walmart. I am sure you will be able to find them in grocery stores, supermarkets, and other discount chains as well. The bag I bought is a whopping 19.2 oz. and is boasting 20% more free. It cost me about $6 and change - quite a wonderful find. I am a big nut lover and snack on them every day. I tried them today and they are wonderful. I don't recommend you store them in the refrigerator as it makes them too hard which can be tough on your teeth and also takes away from the flavor. The bag has a resealable zipper to help keep freshness in and air out. They are not roasted, but raw, right out of the shell. Great for snacking! They also had roasted and salted ones available, however, I usually shy away from salty foods, but if that's the only way you'll have them, then by all means buy the salted ones. Now for some great facts on why almonds are so good for you and why you should absolutely add them to your diet if you have not already.

1) They are a rich source of vitamin E, calcium, phosphorous, iron and magnesium and they also contains zinc, selenium, copper and niacin and lets not forget that they contain quite a bit of protein as well. Almonds contain more nutrients than any other nut.

2) Eating almonds regularly helps to lower your cholesterol. Not only that, but it affects the ratio of good cholesterol to bad cholesterol by increasing the level of high density lipoproteins (HDL) and reducing the level of low density lipoproteins (LDL). This is what you want!

3) They also help your heart by helping to reduce artery damaging inflammation and plaque.

4) Lastly, they provide your body with bulk fiber which helps to move your food faster through your body; this helps to prevent constipation as well. The mono-unsaturated fat contained in almonds helps to keep you full longer which is wonderful for anyone trying to maintain or lose weight. They also help to keep your insulin levels stable.

So you see why I was so excited and had to tell you all about my great find. Please remember to put almonds on your shopping list and pick up a bag next time you're out. Your body will thank you, and you will really enjoy this crunchy filling snack. Many of my YouTube viewers ask me what I like to snack on to help me stay slim and I always tell them nuts and nut butters. They stay with you and don't weigh you down if you want to exercise shortly after your snack.

Hope you enjoy!

See you on YouTube,
-YouTips4U

Lipstick Colors to Make Your Lips Look Fuller

2011-09-08T20:16:00.000-07:00

Many women notice as they age that their lips don't look as full as they used to. This is a natural occurrence with an easy solution: choosing the right lipstick color. Wearing pinks and soft coral shades of lipstick helps your lips appear fuller than wearing darker shades do. Dark shades and deep hues tend to make your lips look thinner, in fact they draw your face down and can draw attention to any lines or wrinkles that you may have. So stick to pastels and finish your lips off with a dab of pearly gloss or frosty pink lipstick in the center of your lips. It helps reflect light and enhance the fullest part of your mouth.

See you on YouTube,
-YouTips4U

Is it More Fuel Efficient to Drive with the Air Conditioner on or the Windows Open?

2011-09-08T19:52:00.000-07:00

Ever wonder whether it's more fuel efficient to drive with the air conditioner on in hot weather or drive with your windows open. While running the AC system uses fuel to circulate refrigerant and power the fans, driving with your windows open creates a drag on your car's aerodynamic ability. So which is more economical for your pocketbook? Well, studies found that at speeds below 55 mph, vehicles got the same mileage from their gasoline whether they drove with windows open and the AC off, or using the AC with windows closed. However, when driving above 55 mph, it was more economical to drive with the air conditioner on and your windows closed.

Hope you enjoyed this little energy tip!

See you on YouTube,
-YouTips4U

How to Make Friendship Bracelets

2011-08-12T11:46:00.000-07:00

Have you always wanted to learn how to make those pretty colorful string bracelets and ankle bracelets that are so fashionable in the summer and at the beach. You see them on surfers and beach-goers all the time. Men and women wear them; sometimes a whole bunch of them stacked together on their wrists or ankles. Well, they are called friendship bracelets and they are easy to learn how to make. You can make endless patterns and colors. You can wear them and share them with friends. It's a wonderful craft for birthday parties and sleepovers, or just for a fun craft to do with your hands that's creative and relaxing. I have a series of tutorial videos on YouTube to teach you how to do these lovely and fun bracelets. In fact, I just uploaded one today. Here's the link if you want to check it out. How to Make a Friendship Bracelet in the Chevron Pattern.

See you on YouTube,

I'm Obese and I Don't Know Where to Start With Exercise

2011-07-30T11:17:00.000-07:00

Hi YouTips4U, I'm 100 pounds overweight and I don't know what to do to start exercising. I finally made up my mind that I want to do it, but I'm so reluctant to go to a gym because everyone there is thin and fit and I feel so out of place that I can hardly do any type of exercise for too long. What do you recommend I do?

YouTips4U Ans. Hi, first I want to congratulate you for taking action. That's wonderful and it's a very important step in your new lifestyle change. Exercise is so important and you should not be missing out on it because you feel self-conscious. I do understand your feelings about going to a gym, but as a member of a gym, I do want to tell you that people will not think anything but good things about you that you are trying to get in shape. You will be surprised how supportive going to a gym can be. That being said, there is no reason to force yourself to go if you are not comfortable because you want to succeed in your new fitness plan. So go to a gym if and when you're ready. I think a great place for you start would be to go walking. It's free, so you don't have to worry about expensive gym memberships and it's a wonderful way to get in shape. You can start small and add on to your time as you get fitter. So don't wait, start today. Just get a good pair of sneakers. I recommend running sneakers for their excellent cushioning. Find a pace that is comfortable, then see if you can up it a bit to where you are breathing heavier. This will help to improve your cardio vascular system. A great way to motivate yourself is to either listen to music as you walk with your iPod, or you can listen to books that you can download. Check out Apple iTunes. It's fun if you only listen to your book when walking, so you can look forward to hearing what's going to happen next each time you go out. It will keep you looking forward to your fitness walks. You'll want to add more time to your walks because you'll get so into your book, you want to keep listening. You can lose a lot of weight and get into great shape with walking, and you can add more intense sessions later on to challenge yourself; things like interval jogging etc. So, the bottom line is you don't have to go to a gym to get in shape, just put your sneakers on and head outside. I walk in every season of the year; no matter the temperature. I love it and you will too.

See you on YouTube,
-YouTips4U

Why Does My Skin Itch When I Go Jogging?

2011-07-30T10:46:00.000-07:00

Question: Hi YouTips4u, I love your videos and helpful tips and I admire how fit you are so I was wondering if you might know the answer to my problem. I recently took up jogging to try and lose weight and get in shape, but my skin itches so badly while I'm running. It feels like tons of mosquito bites. I even thought at one point that I was getting bitten because it was daybreak when I was running, but I didn't see any bugs on me. Anyway, it's so annoying, I have to stop and scratch constantly, but then it feels like it gets worse. What could this be?

YouTips4U Ans. Hi, I totally understand your frustration with this. I, too, have experienced the same thing on occasion. I get it mostly in the summer months; not sure why. What I can tell you is that it has to do with blood flow. When you go jogging, the blood starts to flow away from your skin's surface to your larger muscles and internal organs where it's needed for the exertion. This movement of blood flow away from the skin causes your skin to become tingly and itch. When you stop doing the exercise, it goes away because the blood will resume it's regular flow again. Sometimes it goes away while exercising as your body adjusts.

I have found that wearing tight exercise pants or leggings rather than shorts really helps. It keeps your skin from moving and shaking which I think really contributes to it.

See you on YouTube,
-YouTips4U

Can the New Social Media Craze of Staying Connected Stress You Out?

2011-07-14T21:56:00.000-07:00

Constantly checking your Blackberry, iPhone, Facebook, and Twitter can become an addictive habit and can stress you out. When you're not on your devices or online, you worry that someone may be trying to contact you or that you're missing something amazing or fun. This habit can stress you out and actually take time away from doing things that involve real-life interaction with people. Have you ever tried to have a conversation with someone who keeps checking their phone for texts. They're reading their texts and replying to them while trying to listen or talk to you. Frustrating right? We've all been there. Unfortunately, people who are constantly doing this are missing out on connecting with others and this continuous multitasking interrupts attention spans and actually causes you to feel on edge. People forget how to concentrate and listen to someone. You don't have to live without your Blackberry or iPhone handheld device; simply cut back a bit. Practice going for a period of time without picking it up and checking it. Wean yourself from it a bit. You will be surprised at how free and relaxed you will feel. You will enjoy your surroundings more; notice a beautiful day; read a book; hang out with friends and really have fun listening to each other. We live in such a connected society that it is now becoming more and more precious to just disconnect and do whatever you want without having to answer to someone. So just do it! Turn off the computer! Turn off the phone! Go outside and notice the beautiful day!!!

See you on YouTube,
-YouTips4U

Is a Protein Shake a Good Breakfast?

2011-07-14T21:34:00.000-07:00

Hi, I was wondering if having a protein shake is a good breakfast rather than having food per se? Also, are all powders the same and do you use protein mixes

YouTips4u Ans. Not all protein mixes are the same. Some have more sugar and other sweeteners; some are made with whey and some with soy protein. Most protein mixes do contain a good amount of protein, but I would much rather have a breakfast of oatmeal, some fruit and nuts, and perhaps a bit of yogurt. I would rather eat foods than sip a drink. If the choice is to have a protein shake or skip breakfast altogether, then it's best to have the shake. Skipping breakfast really does start your day off on the wrong foot and leads to lack of energy and fatigue which can sometimes follow you right through your entire day. I personally don't drink protein shakes as I do get plenty of protein from my diet. You can too with a little planning. Adding things such as nuts, peanut butter, yogurt, tofu, and eggs to your diet as snacks throughout the day can increase your protein intake. Also, having meat, fish, or chicken during your main meal. If you do choose to add protein shakes to your diet, be sure you check the label and find one that has a simple recipe; not too many chemicals you don't understand.

See you on YouTube,
-YouTips4U

Your Target Heart Rate - A Way to Measure How Hard You are Exercising

2011-07-07T07:31:00.000-07:00

Not sure how hard you are working during exercise? Knowing your maximum heart rate and your target heart rate will give you a good idea. To receive all the wonderful benefits of physical activity, it's important that you pace yourself as you don't want to tire too quickly. By taking your pulse rate periodically while you are exercising, you can monitor your heart rate to see if you are exercising within 50-85 percent of your maximum heart rate. This is called the target heart rate zone. You will obtain the most benefit for your body and reduce the risk of injury when you exercise in your target heart rate zone. This can be especially helpful for anyone who is new to exercise or has come off of a period of inactivity perhaps due to illness or pregnancy. Now, you do not want to exercise above 85 percent of your maximum heart rate because doing so can increase both cardiovascular and musculoskeletal risk and does not add any extra benefit to the body. Also, I would like to note there are some medications and medical conditions that can affect your maximum heart rate, so if you are taking medicine or have a medical condition like heart disease, high blood pressure, or diabetes, always ask your doctor if your maximum heart rate and your target heart rate will be affected. If so, your doctor can prescribe the proper heart rate ranges for your exercise program.

So how do you calculate your target heart rate? Well it's very easy. First you calculate your maximum heart rate which is simply: 220 minus your age.

Example: you are 30 years old so your maximum heart rate is:

220-30= 190
Your maximum heart rate is 190.

For our example, you want to stay within 50-85% of 190 while exercising. So for our example, you want to be working between 95-162 beats per minute. This is your target heart rate for exercising at age 30.

How do you take your pulse rate? You place your three fingers (index, middle, and ring finger)at either your wrist or neck. Now, count the beats you feel while looking at the minute hand of your wrist watch (you can also use the time clock on any cardio machine. Next, count the number of beats you feel in six seconds; add a zero to that number and you have your heart rate.

The following is a chart that you can use to determine where you should fall.

Age Target Heart Rate Maximum Heart Rate
20 years: 100–170 beats per minute, 200 beats per minute
25 years: 98–166 beats per minute, 195 beats per minute
30 years: 95–162 beats per minute, 190 beats per minute
35 years: 93–157 beats per minute, 185 beats per minute
40 years: 90–153 beats per minute, 180 beats per minute
45 years: 88–149 beats per minute, 175 beats per minute
50 years: 85–145 beats per minute, 170 beats per minute
55 years: 83–140 beats per minute, 165 beats per minute
60 years: 80–136 beats per minute, 160 beats per minute
65 years: 78–132 beats per minute, 155 beats per minute
70 years: 75–128 beats per minute, 150 beats per minute

This is simply a guide for you and you should adjust according to how you feel during exercise. If you are first starting out with an exercise program, exercise in the lowest part of your target zone (50 percent) perhaps for the first few weeks or so. Then gradually increase to the middle and higher part of your target zone (65-75 percent). After six months or more of regular exercise, you may be able to exercise comfortably at up to 85 percent of your maximum heart rate. However, you don't have to exercise that hard to stay in shape. Just try to maintain some activity that elevates your heart rate every day. If you are not comfortable in the 85% range keep it lower if it helps you maintain a good pace while exercising.

There is also another gauge you can use if you don't want to take your pulse and that is the conversational test. If you can talk and walk at the same time, you are probably not working too hard. If you can sing and still maintain your level of exercise, that's also an indication that you are probably not working hard enough. However, if you get out of breath quickly, then you are probably working too hard and should slow it down. You be the judge. Do what's comfortable for you. These are just ways you can gauge your activity level and they are by no means hard and fast rules. You will still be getting the benefits of exercise if you can walk and talk to a friend or if your target heart rate is 60% of your maximum. It depends on your goal. Are you trying to lose weight or simply trying to stay in shape. The important thing is that you exercise regularly and stay active. As a society we do far too much sitting and that is not good. So get up periodically and walk around.

I hope you found this helpful!
See you on YouTube,
-YouTips4U

How to Make Your Own Homemade Blackhead Removal Pore Strips

2011-06-15T20:11:00.000-07:00

Our pores get clogged with oils and dirt and dead skin cells. That mixture gets trapped inside our pores and gets hard, often causing what looks like a black dot or blackheads. Sometimes blackheads also trap bacteria and can lead to the formation of pimples. I have a great natural solution for unclogging your pores and removing those unwanted blackheads - using a pore strip regularly on your face on the areas where you have blackheads. However, pore strips you buy in the drugstore, such as Biore, are quite expensive. I have a terrific recipe that you can make in seconds to remove blackheads and it works just as good as the drugstore brand. It uses unflavored gelatin and milk. You mix the gelatine and milk together, heat it and apply to your blackhead areas. Please see my video for step by step instructions and how it works on YouTube. Here is the link for you: Make Homemade Blackhead Removal Pore Strips -- A Natural Treatment, Prevent Acne, Unclog Facial Skin

You will love this treatment! It costs pennies for the ingredients and it really works. Not only does it remove blackheads, but it leaves your skin smooth and helps to tighten and shrink pores. You'll love the results!

See you on YouTube,
-YouTips4U

My Favorite Healthier Lemonade Recipe

2011-06-07T14:55:00.000-07:00

I want to share with you my favorite summer recipe for lemonade. It's so refreshing on a hot day and it's also very good for you.

To make a big 12 oz. glass of my favorite healthier lemonade (use more of each to make a pitcher), all you need is water, one fresh lemon, and Ocean Spray Sweetened Cranberry Juice Cocktail (not the sugar free or light one).

1) Squeeze the lemon in a hand juicer. Pour the fresh lemon juice into your glass of water. This should be done to taste. Next pour Ocean Spray Cranberry Juice Cocktail into the lemon and water mixture to sweeten to taste.

DELICIOUS!

This drink is a wonderful source of vitamin C and antioxidants. Also, the cranberry juice helps to flush bacteria out of the body including those that cause urinary tract infections.

You may also want to try adding cranberry juice to sweeten your tea. I love making iced green tea in the summer and I add cranberry juice to taste to sweeten it and lemon as well.

I hope you enjoy these simple recipes.

See you on YouTube,
-YouTips4U

Remember: Tanning Beds Do Cause Skin Cancer

2011-06-07T14:16:00.000-07:00

It is prom time in many high schools and I want to remind those that think it's safe to visit a tanning salon for this special event that IT IS NOT SAFE. Tanning beds have been shown to cause cancer. Skin cancer is dramatically on the rise in the U.S. and people are developing it younger and younger. Many teenagers think that it's o.k. in moderation. It's not. Sun damage caused by exposure to UV rays is cumulative. Your body does not forget how many times you visited the tanning salon although you may. Continued UV exposure can cause cell mutations that can lead to skin cancer. Skin cancer is an awful disease and can be life threatening. Don't take chances. I know people with skin cancer; it's not something to take lightly. It usually comes out years later leaving you full of regret that you weren't careful enough when you were younger. There is no medical reason to use a tanning bed. So if your friends tell you that they are doing it to boost vitamin D or to ease depression, these are not reasons to use a tanning bed. Think of a tanning bed as you would cigarette smoking. It's unhealthy for you and causes cancer.

Need a sun tan quickly for a special occasion, try sunless tanning. There are many great ones on the market that will give you a nice sun kiss glow - safely.

See you on YouTube,
-YouTips4U

Tips on How to Hide Thinning Hair Bald Patches

2011-05-19T20:01:00.000-07:00

Hi, do you any tips on how to hide thinning hair especially in the crown area?

YouTips4u Ans. Hi, I have several suggestions for you:

First, you want to create some volume to cover up the thinning. You can do this by getting a cut that layers your hair in the crown area as with layered bangs or you can have long bangs.

Also, blow dry your hair upside down to enhance volume. You may also want to use a volumizing spray or mousse to help hold the volume. Spray at the roots then gentle lift the hair from the scalp while you blow dry upside down.

You may also want to consider getting highlights. Highlights create volume because they cause the hair shaft to swell and they also create depth. Highlights and low lights also work very well. They can be especially nice if you have a layered cut. Speak to your stylist and tell him/her what you are trying to achieve. They can be very effectively placed for enhanced volume.

There is also a product on the market called Toppik. I have not tried it, but I have heard that it really helps to hide thinning spots where scalp may be exposed. Toppik fibers are made of keratin protein and when you shake it on your thinning or bald areas, it intertwines with your own hair and bonds securely. It comes in different colors to match your hair color.

See you on YouTube,
-YouTips4U

How to do a Patch Test to Test a Product for Allergy

2011-05-17T09:24:00.000-07:00

Hi, in your last video about losing hair, you mentioned that you should always test products like hair dye first before applying them to your scalp. Can you tell me how I would go about that?

YouTips4U: Hi, people with sensitive skin should be extra careful when using new products especially things like hair dye. A great way to test to see if you have an allergic response to a product is to do a patch test. Simply place a few drops or smudges of the product onto a band-aid and stick it to your inner forearm. Leave it there for about 24 hours and do not get it wet. After 24 hours have passed, remove the bandage and check for any redness, itching or blisters. This process should be repeated for a second and then a third 24 hour period. If you do not notice any irritation and skill looks smooth and clear after the entire 72 hour process, then your product is fine to use.

See you on YouTube,
-YouTips4U

Eat Fruit to Help You Lose Weight

2011-05-17T08:03:00.000-07:00

Fruit is a very healthy snack, but it does contain sugar. However, there
is a silver lining to the sugar contained in fruit and that is that fruit also contains fiber. Fiber helps your body digest food more slowly which helps to improve your insulin response to the sugar. So if you need a pick-me-up snack, reach for fruit. Here are some great fruits that are also low in calories and high in fiber.

1. Grapefruits. Grapefruits are low in sugar and high in fiber and they actually make you feel fuller. A tip for you is to eat 1/2 a grapefruit before your meal and you will eat less and feel fuller. You'll also get much needed Vitamin C!

2. Apples. Remember the old saying "an apple a day helps keep the doctor away", well it's a great saying to live by. Apples are high in fiber, again great for keeping your tummy full. They are a great snack and can be dressed up with peanut butter or cheese for a more hearty small meal during the day or before a workout. It's best if you don't peel your apple because much of the fiber is in the skin.

3. Bananas. Many people think bananas are fattening, however this is simply not so. They contain "resistant starch" a type of fiber that your body digests more slowly and that helps to keep blood sugar stable and you feel satisfied longer. It's best to eat bananas when they don't have black spots because as they ripen, those healthy starches turn to sugar which ups the calories for the banana. I like them with just a tiny bit of green toward the stem and the rest of the banana bright yellow. No spots!

$. Raspberries. Raspberries have the most fiber of all the berries. One cup of raspberries has twice as much fiber as one cup of blueberries. They are also very satisfying to eat because of the hand to mouth experience. Because raspberries are only about one calorie each, you can just grap handfuls, rinse them off and eat as much as you like.

I hope you found this helpful and that it will encourage you to eat more fruit and not avoid these naturally sweet snacks which can be so beneficial for you.

See you on YouTube,
-YouTips4U

Sleep More and Lose Weight

2011-05-02T10:26:00.000-07:00

There is solid evidence linking lack of sleep to excess weight. Research has shown that people who sleep less consume more calories. When your body does not get enough sleep, you lack energy and store more fat. You will find that you need to eat more throughout the day to keep your body moving and doing the tasks that are required to do to get you through the day. You'll crave more sweets to give your brain the energy boost it needs. Make it a point to get at least 7 hours of sleep each night, 8 hours is optimal. Getting only 5 hours or less can leave you vulnerable to weight gain. Some of you may find that 6-7 is optimal for you; each person is different. Gauge the way you feel when you get 6, 7, or 8 hours of sleep and see how you feel. Then make every effort to get your required optimal zzzz's each night. Not only will you feel better and perform better throughout the day, but you will look better too. Your hair will have shine, your complexion will stay clearer and you will avoid illness more readily because your immunity will stay strong. I personally can attest that I need 8 hours to feel optimal. It can be hard with a family and work to try to get those required hours, but with a little planning ahead of time I can usually do it 5 out of 7 days a week. I definitely feel the difference when I get only 6 or 7. I am a personal who is extremely active and requires a high energy level to complete my daily tasks which include taking care of my family and home, exercising and working. Without adequate sleep, I usually find that I'll have trouble reaching my full potential for the day, especially in my exercise intensity, and I find that I will need to eat more to stay energized. So start tonight and make sleep a priority!

See you on YouTube,
-YouTips4U

Curry in Your Diet Fights Cancer

2011-04-27T09:54:00.000-07:00

Turmeric, a main ingredient of curry, has been used liberally in Indian cooking, for centuries. Its yellow pigment called curcumin helps ward off many diseases including cancer. Recent studies have shown that curcumin inhibits the growth of many cancers including prostate cancer, colon cancer, breast cancer, and may even prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. It is very easy to get this wonderful healing spice into your diet and you don't have to be talented in the preparation of indian dishes. I simply keep a container of Turmeric and Curry Powder in my cupboard which you can buy in any spice section of the supermarket. I sprinkle it on many dishes to add lots of flavor and zest. I love it on baked chicken, eggs, and ground turkey, and I cook it into rice dishes and pasta dishes as well as sprinkle it on potates. Another super easy way to add it to your diet is to sprinkle some into your soups. If you are pregnant, please consult your doctor before adding Turmeric to your diet as it can be a uterine stimulant. Also, Turmeric should not be used by people with gallstones or bile obstruction.

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-YouTips4U

Wonderful and Natural Acne/Pimple Cure

2011-04-16T07:22:00.000-07:00

I have a wonderful tip for you on how you can help heal your acne. This treatment targets your entire face all at once, not just individual pimples and it's called Steaming. I recently uploading a video on YouTube on herbal steam inhalation to help remedy coughs, colds, and chest congestion. Inhaling the steam that rises off of a pot of boiling water containing tea bags (eucalyptus, chamomile, and ginkgo biloba) helps heal inflamed lung tissue, thin mucus, and soothe nasal passages, but it also does something else that's absolutely wonderful: it gives you the smoothest, most glowing healthy skin. If you are doing this treatment solely for your skin, you may use just the chamomile tea bag in the pot of boiling water. Chamomile has antibacterial and antiviral properties and when soaked into the skin through hot steam, helps to open and unclog pores and heal acne. The results are amazing! You do have to do it consistently; I would recommend at least once per day for best results. After as little as three days you will see improvement in your acne. You will see improvements to you skin quality almost immediately, and it feels so wonderful and relaxing. For information on how to do this wonderful natural skin and acne treatment, please see my video on YouTube. Here is the link for you: Herbal Steam Remedy Treatment for Coughs, Colds, Chest Congestion, ACNE/PIMPLES & Glowing Skin

I really hope you will make this a regular part of your life. You will love the effects on your skin. I promise!

See you on YouTube,
-YouTips4U

How to Make Your Hair Color Last Longer - Tips for Pool, Sun, and Surf

2011-04-14T08:13:00.000-07:00

Hi YouTips4U, what can I do to make my hair color last longer. It's so expensive to keep up and I feel it fades too quickly for me.

YouTips4U Ans. I know how frustrating that can be with certain hair colors. What you want to do is avoid prolonged sun exposure as that is the number one culprit of fading hair color. If you must be in the sun for an extended period of time, be sure you wear a hat and spray your hair with a UV block conditioner mixed with a little water. Also, you want to limit your hair's exposure to chlorinated pool water, this is another culprit in fading hair color. If you are a swimmer and being exposed to chlorinated pool water is a frequent occurrence, be very diligent about protecting your hair before you dive in. I recommend that you first wet your hair down with regular tap water and then apply either a hair oil like jojoba oil or olive oil, or use a conditioner. By wetting your hair down with regular tap water, you prevent your hair from absorbing the chlorine water because it has already absorbed the fresh water. Coating it with olive or jojoba oil will help block out the chlorinated water because oil repels water. It's also a wonderful way to condition your hair while you exercise. Lastly and also of great importance is "wear a swim cap" also called a bathing cap. Simply twist your hair into a bun and stuff it all under the cap. This will protect your hair from freely flowing through all the chlorinated water. When you come out of the pool rinse your hair well, shampoo and condition as usual.

Finally, to protect your hair color from fading, you want to use a shampoo for color-treated hair. These shampoos are specially formulated and gentle and will have the right combination of ingredients to make your color last. I highly recommend them. Please do avoid overwashing your hair; shampooing two to three times a week is sufficient. The more you shampoo, the more you can fade you color.

See you on YouTube,
-YouTips4U