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7 Things that Make You Fat

2011-08-02T11:43:00.002+05:00

Here’s a list of some of 7 reasons you may be gaining weight:

1. Stress
Weight gain due to stress is considered a Liver and Spleen disharmony. In its simplest form, it’s the result of strong emotions (stress, anger, sadness) messing up your digestion and causing that spare tire around your waist. This is one of the most common patterns, especially in women. The symptoms tend to appear as a threesome of depression or stress, out of control cravings for sugar, and weight gain in the form of belly fat.

2. Lack of sleep
Not getting enough hours of Sleeping disrupts many of your body’s hormones, including cortisol, insulin, and adrenalin. When these hormones get out of whack, your metabolism also takes a hit, causing unwanted weight gain, especially around your middle.

3. Digestion
The concept of digestion is about the transformation of food into nutrients and energy. If you’re not effectively converting your food into nutrients and energy, your body likes to turn it into fat. Symptoms of poor digestion include gas, bloating, loose stools or constipation, heart burn, stomach aches, lack of appetite, and the feeling that your food is just “sitting”.

4. Eating the wrong food
You know lots of sugary treats and greasy foods are going to pack on the pounds. However, many people don’t stop and think about the nourishment value of the food they’re eating. Overly processed foods; chemical sweeteners; preservatives; dyes; ingredients you can’t pronounce; and foods that are unrecognizable as anything that ever came out of the ground, ocean, or off the farm are all the wrong foods. These foods aren’t nourishing, your body doesn’t know what to do with them, and they’re just adding useless calories to your diet.

5. Boredom
some people eat because they don’t have anything better to do.

6. Lack of movement
You knew the exercise talk was coming, but getting enough exercise isn’t just about burning calories. Movement creates heat, gets your digestion going, and creates flow in your body in general. Flow is good.

7. What you drink
With the exception of water and tea, most of what you’re drinking has calories, is frequently full of sugar (alcohol is a big offender here), and if you’re slugging down a creamy Latté, is loaded with fat, too.

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How To Block Websites On Your PC Without Using Software [Windows]

2011-07-15T08:34:00.002+05:00

In this article I will show you how to block unsafe websites by adding blocking lists to the Windows Hosts file. The Hosts file allows you to re-direct domain names to an IP address of your choice. Subsequently, you can use this knowledge to block any domains, such as those distributing advertisements, banners, cookies, and more.

What Are The Benefits Of Blocking Sites Using The Hosts File?

First of all you can block malicious websites using excluding lists that contain known offenders.

Secondly, if those lists contain ad servers or trackers, you will experience faster website loading times, as all ad and tracking related apps are blocked from loading.

Finally, you can play a prank on people by re-directing any website you like, for example Bing to Google.

How Can I Edit The Windows Hosts File?

I will briefly describe how to edit the file in Windows 7.

Open Notepad as Administrator. For this go to > Start > All Programs > Accessories, right-click > Notepad and select > Run as administrator. When asked whether you > (…) want to allow the following program to make changes to the computer, select > Yes.
From within Notepad go to > File > Open and browse to the Hosts file, which is located under > C:\Windows\System32\drivers\etc. The folder will be empty as it’s only showing *.txt files. In the bottom right of the folder click the drop-down menu and select > All Files.

Where Can I Find Blocking Lists?

WinHelp2002.
The Hosts file on offer has been updated regularly. You can download the file in plain text or as a ZIP file. The Zip file contains a batch file (mvps.bat) to automatically rename and replace your current Hosts file. However, you can also manually add the list via copy and paste from the text file to your Hosts file, following the instructions above.

hpHosts.
You can either follow the installation instructions on the website, or manually copy and paste the list from their Hosts text file into your existing Hosts file.

What Tools Can I Use to Manage My Hosts Files?

I recommend HostsMan. Apart from providing a simple interface to add entries to your Hosts files, it also allows you to import blocking lists from hpHosts via the > Update Hosts button.

Unfortunately, HostsMan does not currently allow you to import your own text files and merge them with your Hosts files. This is something you need to do manually.

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Share your knowledge and earn money online

2011-06-21T09:35:00.002+05:00

There are several legitimate sites that allow people to make money online for writing.some of these as under and All of these sites are free to join.

1 eHow.com

Write for eHow.com. This site allows you to share your knowledge, write solid How To articles and earn money from them. eHow pays once a month once your earnings reach over $10.

2 Suite 101.com

Apply to write for Suite 101.com. Similar to eHow. You must provide writing samples and a resume and await approval. Once approved, you can writer articles that will be reviewed and critiqued by an editor. They also pay once a month once your earnings exceed $10.

3 Bukisa.com

Bukisa is a new online content writing site. Sign up with Bukisa writing articles and post them. They pay once a month once your earnings reach $50. Just like with eHow and Suite 101, the more you write, the more traffic your articles get, the more you earn. Additionally, if you refer writers to Bukisa, you earn a bonus based on your referral's activity.

4 associatedcontent.com

Check out Associated Content. Another content provider site that is free to join. Similar to the above sites, the more you write, the more you can earn. Share your knowledge and get paid.

5 demandstudios.com

Apply at Demand Studios. Demand Studios provides content for sites like eHow, LiveStrong and a host of other well-established legitimate websites. Unlike the sites listed above, Demand Studios pays on a per article basis. The current rate is $15 per article. Demand Studios pays once a week via PayPal.

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7 Heart Healthy Food Swaps

2011-06-20T15:49:00.006+05:00

Swap out butter for hummus or almond butter
Swap out trans fats and other unhealthy oils for olive, flaxseed, sesame, and organic coconut oils

Cut the salt and replace with fresh or dried herbs

Swap out the greasy fries and fried snacks for an apple or nuts and seeds, especially almonds, pumpkin seeds, sunflower seeds, and flaxseeds

Swap out the white flour foods, such as white bread, white rice, and pasta for whole grains, such as whole grain bread, oats, brown rice, quinoa, and wheat bran

Cut back on heavy meat and eat more fish, especially halibut, mackerel, salmon, sea bass, and tuna

Swap out fake foods for fiber-filled beans, vegetables, and fruits

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Remove Unwanted Fonts in Window 7

2011-06-08T12:42:00.003+05:00

It is recommended to remove the unwanted fonts from Windows 7. To remove fonts click Control Panel > Appearance and Personalization > Fonts, then select the font and hit Delete.

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Remove Unwanted Startup Programs in Windows 7

2011-06-08T12:38:00.003+05:00

Startup programs run when your login to the system, so have a look at which programs you have allowed to run on start up, as you might find many of those in the list which you no longer need at all or you do not need them to start on the system boot up. For disabling unwanted programs from running on startup, click Start, then type msconfig and hit Enter. Now in the System Configuration window, go to the startup tab and uncheck the programs that you don’t want to run upon startup.

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Disable Search Indexing In Windows 7

2011-06-08T12:30:00.001+05:00

In order to speed up the search process, the Search indexing service scans through the files and folders on the Windows system and records information about them in an index file. But it also consumes some resources of the system, so for the users with a slow computer it is beneficial to turn off search indexing. Go through the following simple steps to achieve it.

First of all click Start, type services.msc and press Enter.

The Services dialogue box will be displayed.

Now locate the Windows Search service in the list of services, right click it and choose Properties.

In the startup type drop down box, choose the Disabled option.

Click the Apply button, reboot your computer and thats it, Search Indexing has been disabled. Enjoy!
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Windows 7 Disk Defragmentation

2011-06-08T12:20:00.000+05:00

The defragmentation process searches your disk partitions and makes sure that the stored files are in one contiguous piece which results in better system performance. If you want to maintain your file system then the easiest and perhaps the most important way is that you should routinely defrag your drives. The windows 7 has improved disk defragmentation utility which gives users more control over defragmentation tasks. The most important features of Windows 7 defragmenter is that it lets you safely terminate the defrag process any time without any adverse effect and can defrag multiple volumes at the same time.

Note: Also check out a 3rd party advanced tool called Auslogics Disk Defrag, it is much faster and performs better.

Lets explore how to do it in Windows 7. Launch it from
Start > All Programs > Accessories > System Tools > Disk Defregmenter.

By clicking Defragment Disk you will be able to start defragmentation of the disk. You can also schedule the defragmentation process by clicking Configure Schedule. Specify the Frequency, Day, Time and Disk and click OK to configure scheduled defragmentation.

Once defragmentation is complete, you will be able to see considerable change in your system performance. Enjoy!

Stop / Avoid PC to Crashing or Blue death Screen

2011-04-03T16:05:00.016+05:00

Why is PC Crashing?
A crash is preceded by the dreaded “blue screen of death” or another warning; other times, a computer simply shuts off without any warning at all. If your computer has been crashing frequently, you should following below tips about improving your computer’s performance. we are discussing here system crashing possibilities and their salutations

Possibility #1: Corrupted System Registry Files

The registry contains several files that are integral to the performance and operation of computer. Over time, some of those files can become corrupted, be misplaced or get lost altogether. When that happens, the system registry becomes compromised – and frequent crashes are all-too-common symptoms.
Salutation: The best way to rule this possibility in or out is by running a Windows registry cleaning program. For Example: CCleaner
Download CCleaner

Possibility #2: Disorganized Files

Windows operating systems handle file organization in a way that isn’t very intuitive. Basically, they break files up and fit them into gaps in the computer’s memory. As time goes by, these disorganized files can prompt frequent crashes.
Salutation: Luckily, a great optimization solution is built right into Windows, the disk defragmentation utility. you can generally locate it within the System and Security section inside the Control Panel. By running a defrag once every few months, you may be able to keep those pesky computer crashes at bay. Another best utility is Wise Disk
Download Wise Disk

Possibility #3: Malicious Software

Malicious software can take many different forms. Sometimes, it’s a virus that is accidentally unleashed after opening a strange email; other times, its adware that is automatically downloaded from a website. Whatever type it is, there’s no question that malicious software can wreak havoc on a computer’s performance.
Salutation: Happily, there are many programs out there that regularly scan your computer for the presence of such problems – and that help guard against them, too. Buy one, install it and use it regularly; your crash issues may come to an end.

Possibility #4: Too Little Available Memory

When you buy a new computer, it feels like there’s no end to the amount of memory that it has. Of course, this isn’t true at all. As never-ending as the available memory on your PC may initially seem, the fact is that it can be depleted with incredible speed.
Salutation: You can find out for sure by checking the information within “My Computer.” If it appears that your available memory is low, you can use a PC cleanup program to remove unnecessary files. You should use CCleaner.
Download CCleaner

Possibility #5: Overheating

If you’ve run through all of the preceding possibilities and continue experiencing frequent crashes, a hardware issue could be to blame. An easy one to rule out is overheating. A computer’s CPU, or central processing unit, includes a fan that is designed to keep it running cool. Sometimes, the fan wears down and doesn’t work as efficiently; other times, it’s just not able to handle the work that your computer has to do.
Salutation: Buying a bigger, better fan isn’t very expensive. If it puts an end to your PC crashing problem, it will have been more than worth it.

Don’t Put Up with Frequent Crashes!

As discussed, frequent computer crashes can be triggered by a wide variety of issues. Luckily, many of these issues are relatively easy to remove. Work your way through the preceding list; chances are, you’ll be able to point the problem and put an effective cure to work.

Make Windows XP Shutdown Faster than ever

2011-04-03T10:48:00.001+05:00

One of the biggest annoyances in Windows XP is waiting for what seems an eternity while it shuts down, so we have a couple of registry tweaks to help force Windows to shut down more quickly.

1. This step is very important.
Export (right click > Export) the following keys and save it to a safer place.

HKEY CURRENT USER\Control Panel\Desktop
HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control

2. Open Notepad, copy and paste the following to the Notepad.

Windows Registry Editor Version 5.00

[HKEY_CURRENT_USER\Control Panel\Desktop]
"AutoEndTasks"="1"
"HungAppTimeout"="1000"
"WaitToKillAppTimeout"="2000"

[HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control]
"WaitToKillServiceTimeout"="2000"

3. Save the file and close Notepad.

4. Change extension of the file from .txt (text file) to .reg (registry file).

5. Double click open this file and click Yes and the OK . And the rest of your post here

Check out Website Speed for free

2011-04-02T10:56:00.004+05:00

Speed of website is a very important factor today. Google and other search engines count that factor to determine a website position on their search engine result pages.You can test website speed in many ways. The recommended method is to test it out whenever you can and compare your results between these tests.

Fortunately, there are some tools which may help you to check out website speed completely for free

Which Loads Faster? – This is a free website which is going to show you which website loads faster easily. All you need to do is to choose your own matchup and click on “Go”. You will clearly see which website is faster on your web browser. After the “combat” it will show you which website is faster compared to another one. A very good and useful tool indeed.

Pingdom Tools – This is probably the best way to check out website speed easily. Pingdom offers three different tools with which we can check full page speed test, DNS health of hosting provider and Ping and Traceroute tool for our server. Of course, its completely free.

Firebug Tool – Free specialized tool a must-have for all website owners and developers. Not only it would show you the accurate speed of any aspect of your website, but provide you with many other tools useful for web developers. It is available for all mayor web browser, but the most advanced version is available for Mozilla Firefox. It can be a bit hard to understand for the newbies.

If you have any other tools to suggest, I would be happy to hear it from you. Feel free to comment below if you have something to add.

Convert Ms Office 2007 Documents(Word, Excel, Access) To PDF Using Microsoft Office Add-In

2011-04-01T16:14:00.004+05:00

Ever wanted to convert a Microsoft Office document to PDF ?
Here is a free plug in from Microsoft that converts any Office 2007 document to a PDF format

Once the plug in installed, a new option “Save as PDF or XPS” will appear in the “Save As” menu. To convert any document all you need to do is, open the document with Office 2007 and use the option Save as PDF or XPS.

This plugin works with Microsoft Office Access 2007,
Microsoft Office Excel 2007,
Microsoft Office InfoPath 2007,
Microsoft Office OneNote 2007,
Microsoft Office PowerPoint 2007,
Microsoft Office Publisher 2007,

Microsoft Office Visio 2007,
Microsoft Office Word 2007.
Download Here

Login Multiple Skype Accounts at a Time

2011-04-01T14:41:00.008+05:00

We all love to use Skype for video chatting and low cost international phone calls. It’s a great tool for business who try to provide online support through chat and voice calls. If you have two Skype, lets say one for your personal use and one for your official use, how to connect to both the accounts simultaneously on your computer?

Mufti Skype Launcher is a free application that lets you connect to multiple Skype accounts. We tried with two accounts and it worked well. Check out the application and let us know your thoughts.

Download Multi Skype Launcher

Improve Your Computer’s Performance

2011-03-29T12:38:00.003+05:00

When a computer is brand new, it works wonderfully . Over time, though, its performance can slowly begin to worsen. This happens for a number of reasons, but the biggest culprits are things like spyware, adware and other computer threats that are unwittingly downloaded along with other content while online.
You don’t have to download thousands of MP3s, movies or other items to experience these problems, either – nobody is immune to them. Instead of accepting the situation, there are plenty of techniques and strategies that you can use to make it better – a few of the best ones are outlined below.

#1: Clean Your Computer’s Windows Registry

The first thing you'll want to do before trying to clean the registry is make a backup of it. To do this, just go to the Start menu, and then select Run. Here, simply type regedit.exe, Then simply click okay, and this will launch the registry editor of Windows. Here, if you go to File, you can choose Export to make a backup copy. Simply choose where you want to save it on your computer, enter a name such as registry backup, and then click Save. Now that you have a backup copy of your registry.
CC Cleaner is the best option for Registry cleaner so use it.

#2: Remove Unneeded Files

It’s much easier and quicker to use a PC cleaning tool that’s designed for the purpose, while it’s possible to remove these files one-by-one. Try to do so about one time per week to keep your computer humming along with ease.

#3: Remove Unneeded Programs

You can optimize your computer in this way by using its Add/Remove Programs feature. Its location varies by operating system, but you should be able to find it somewhere in the Control Panel.

#4: Empty the Recycle Bin

Empty your Recycle Bin atleast one time per week. This small but important strategy can make a huge difference.

#5: Perform a Disk Defragmentation

Windows isn’t very efficient when it comes to storing files. It actually splits them up, depositing them into whatever spaces are available. The more spaced apart the pieces of a file are, the harder your computer has to work to make them run. The Windows disk defragmentation system tune-up utility works to piece all of those files back together again. The process is a long one, though, and only needs to be done about four times per year. Set it up to run automatically once every three months. By doing so, you’ll be able to keep your computer running in tiptop shape.

Upload your photos and videos online quickly

2011-03-22T11:07:00.003+05:00

There are many ways to upload your pictures & videos to Flickr. In addition to web based upload form, there are few good FREE tools available to upload photos & videos very quickly and effectively.
Very minimal effort is required to upload photos & videos using Flickr Uploadr.

It’s reviews on various sites gave a positive feedback and suggest to use. However, 5 reviews out of 100 also says, it is little bit slow with large number of files.

It can be downloaded for free from Here

Convert image into Windows icons

2011-03-19T10:53:00.003+05:00

the program is called ImagIcon and it’s not only a tiny program, but it does it’s job very well. You can take an image and save it as an icon in all of the different sizes: 16×16, 32×32, 48×48, and 64×64. The 16×16 size can be used to give your web site a logo in the IE address bar. For example, in Blogger while writing a post, you can see the orange icon in the address bar:

The program also lets your transform the images if you like. You can scale the image to make it smaller or flip it horizontally or vertically. You can even save the icon with alpha transparency! And if you don’t care to save the image as an icon, you can convert between any of the three formats: PNG, JPG, or BMP.

Simply drag a picture into the colored area after configuring your settings and the picture is automatically converted! Here I took a picture of my wife & I and dropped it onto the program window. By default, it converts the picture into an icon of 32×32 and puts it in the same folder as the original picture:

You can change the settings by click on the Options menu item. Icon Settings allows you to pick the size of your final icon. Image Transform lets you pick the transformations you want if you are converting between picture formats (JPG to PNG). Remember, you can convert to the same format and simply transform the picture also. So if you have a bunch of JPEG images and you simply want to scale them quickly, then in Save Mode choose JPEG and choose the settings for image transform. And of course Save Mode is the format that you want to convert to. Save Directory is if you want to have the pictures stored somewhere else other than the directory where the originals are located.
And lastly, you can customize ImagIcon itself by choosing different colors or by loading in your own custom image for the background!

Very nice program and very handy, especially for converting images into Windows icons!

How to connect your Laptop/PC/Computer to your TV

2011-03-19T10:47:00.002+05:00

1. S-Video – This is probably the most common method out there currently because an S-Video cable is cheap as heck and just about every TV under the sun has a S-Video port. You’ll have to make sure you laptop is equipped with this port. Remember, there are two types of S-Video cables: 4-pin and 7-pin. Most laptops and PC’s are equipped with a 7-pin port, so if your TV only has a 4-pin S-Video port, then this method will not work.

2. VGA – If you have a HDTV, then you will be better off connecting using a VGA cable. It gives much better quality than S-Video and as with S-Video, the cable is very cheap. You usually won’t find a VGA port on regular TV’s though, so this option is if you have an HDTV.

3. DVI - DVI stands for Digital Visual Interface with “digital” being the key word there. The digital signal will give a higher quality picture than either S-Video or VGA. Of course, your computer will need to have a DVI connection and your TV will need to be an HDTV. This cord is definitely not cheap, it ranges anywhere from $40 to $80.

4. HDMI – Using HDMI will give you the best quality by far. No computers that I know of yet have HDMI ports, but you can get a DVI to HDMI cable to connect it to your HDTV. HDMI is compatible with DVI.

5. Scan Converter Box – This is the last method that I could think of and it involves using a scan converter box, which takes a VGA signal and converts it into S-Video or component video.
Here’s a graphic I created with some pictures of the various cables:

Hope this helps someone! If you have any other ideas or suggestions, please feel free to comment!!! Thanks!

Save PowerPoint Presentations as Flash Videos

2011-03-19T10:12:00.003+05:00

PowerPoint works well for boardroom and classroom slideshow presentations, but PowerPoint presentations do not translate smoothly to the Web. Sure, we can save the presentations as Web files, but these end up looking messy and unprofessional.
The best way to share a PowerPoint presentation on the Web, without making your audience download the PowerPoint file, is by converting the presentation into a Flash movie. One of the quickest ways to do this is with iSpring, a PowerPoint add on.

Download iSpring’s free version from iSpringFree.com.

Make sure PowerPoint is closed, and then install the iSpring file. When it finishes, reopen PowerPoint. You will see a new tab on the far left of your screen called iSpring Free. Click this tab.

The tab has several options. If you are in a hurry to finish your presentation and save it as a Flash file, click Quick Publish on the far left. iSpring takes a few minutes to compile your slides, and then generates a folder with the name of your presentation. Upload the contents of the folder to your Web site to share the presentation.

The Publish button beside this one does the same thing, but gives you more options before saving the presentation. You can rename the presentation, choose where to save it (including on Slideboom.com), choose the range of slides to go in the presentation, and preview the presentation in a iSpring simulator.

Regardless of which publishing method you choose, iSpring preserves your animations and transitions.
An added feature is the ability to embed YouTube and Flash videos directly into your PowerPoint presentation. Click the YouTube or Flash button to the right of the Publish button to insert one of these videos.

iSpring also offers a pro edition of this add-on. The pro edition costs $229, and gives options to name presenters and add narration to the presentation. Educators may request a free license for iSpring Pro.

The free edition is enough for most PowerPoint users. The publishing step can take up to 10 minutes to convert from PowerPoint to Flash if the presentation is exceptionally long. Otherwise, this add-on is one of the best ways out there to make your PowerPoint presentations Web ready.