It’s been a few years since the last blog post, life happens you know.. got married, moved to a new house, been focused on settling into the life changes and of course my real job.  All good things but I am ready to jump back into the blog and provide great recipes for you all!

Today we are going to make gluten free scones with currants!  These are the perfect weekend baking treat and you will never know that the real flour is missing! Plus in place of sugar this uses honey and maple syrup.

My husband doesn’t like very many sweets, but he LOVES scones.  I started working on perfecting this recipe earlier this year when we were doing keto.  No.. we didn’t count carbs, we were just more aware of what we were eating and tried to cut out carbs out of meals where we could.

Now, let’s get to baking! Combine all your dry ingredients and then wet in a deep bowl.  When well combined, shape dough into square or rectangle about a half inch in height.

I didn’t do a very good job cutting these in perfect triangles but I like the character it brings You can do any shape you’d like but I find triangles are easiest for me.

Time to butter these beauties up and get into the 350 degree oven!

Look how beautiful they are when they get out of the oven 

Hope you enjoy and please post any questions in the comments below – thanks!

Currant Scones (Gluten Free)

 

Author: Madeline Smith

Recipe type: Breakfast

Prep time:  15 mins

Cook time:  35 mins

Total time:  50 mins

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This recipe is adapted from Laura Fuentes' Paleo Blueberry Scones: https://www.laurafuentes.com/grain-free-blueberry-scones-recipe-paleo/

Ingredients

• 2 cup almond flour
• 4 tablespoons coconut flour
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup maple syrup
• 1 tablespoon honey
• 1 egg
• ⅓ cup almond milk
• 4 tablespoons of butter melted (plus an extra 2 tablespoons)
• ⅓ cup of currants

Instructions

1. Preheat oven at 350 degrees
2. Add flour, baking soda and salt to deep bowl and stir together with whisk
3. Add other ingredients and stir. Hand mixer or spatula will work
4. Pack into one big square/ rectangle on floured surface or stick proof mat.
5. Cut into triangles or which ever shape you like. I find triangles are the easiest for me.
6. Add additional 2 tablespoons of melted butter on top before they go into the oven
7. Bake in oven for 18 minutes on greased baking sheet

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The post Gluten Free Currant Scones first appeared on Yummy for the Heart.

Now this post is a little bit different than most, but don’t worry – there is still food involved Today I want to share the best things to do on Oahu.  Something that we did not know at first, is that the city of Honolulu is on the island of Oahu, and it is beautiful!  I highly suggest exploring the island as a whole, and not just staying on your resort or in the major city! 

TOP 9 THINGS TO DO ON THE ISLAND OF OAHU: 

1. Snorkel on the North Shore

Ladies and gentlemen, I cannot stress enough how important it is to rent a car and drive up to the North Shore.  We snorkeled at Turtle Bay Resort (Kuilima Cove), and it was incredible!  The fish were awesome, and one day there was even a SEA TURTLE that we swam along side!  There is a stand at the beach where you can rent snorkel gear, and even a local plant all around the beach called Naupaka which you can use as a defogger for your goggles.  Another near by snorkel location is Sharks Cove, but be sure to check the weather to ensure waves won’t be too rough.  Don’t worry, we didn’t see any sharks!

2. Ted’s Bakery on the North Shore

Y’all, Teds Bakery is the real deal for local food!  I am so sad we spent 4 days on the North Shore and only got to enjoy this place once.  They are known for their Chocolate-Haupia Cream  Pie which is a delicious chocolate coconut pie.  I would highly suggest getting a slice of pie with a lunch plate!  I got the Ted’s Bento Plate (pictured below) with fish, chicken, spam, and teriyaki beef, and it was AMAZING.  I am still dreaming about how yummy that lunch was.  Seriously – go back to this place as many times as you can when you are on the island.  The couple that suggested Ted’s Bakery to us said the hamburgers are great too.  I can’t emphasize enough how important it is for you to check this place out!

3. Hike Diamond Head

Now if you are staying on Waikiki Beach, you definitely cannot miss the view of this gorgeous mountain.  Not only is Diamond Head a great backdrop for your beach pictures, but the views from the top are well worth the hike!  We grabbed an Uber from our resort in Waikiki and had the driver drop us off at the base of the state park.  Make sure to bring cash, water bottles, and your camera.  Entrance into the park by foot is $1 per person.  There are tons of stairs and a lot of tourists, but I promise the view from the top is spectacular!  Some of our favorite pictures were captured from the top.  

4. Swim in Waimea Falls

I don’t know about you, but when I think about Hawaii, I think of beautiful waterfalls everywhere!  Waimea Falls is a gorgeous state park on the North Shore where you go on a 3/4 mile hike and end at a waterfall that you can go swimming in.  Talk about a super cool Hawaiian experience!  It’s helpful if you bring a backpack with an extra towel or two so you can dry off before walking back.  I would also suggest bringing a change of clothes so you aren’t stuck in a wet swimsuit for the rest of your day.  In addition to the waterfall experience, the hike includes historical native Hawaiian information and gorgeous gardens throughout your walk.  Waimea means “Valley of the Priest.”

5. Eat at a Garlic Shrimp Truck

We had worked up a healthy appetite on our hike/ swim at Waimea Falls, so wanted to check out one of the famous shrimp trucks on the North Shore for lunch.  We ended up going to Giovanni’s for garlic shrimp plates. Now this wasn’t our favorite meal of the trip, but it was still fun to say we stopped at a famous food truck in Hawaii!  This is another stop that you need to make sure you have cash for

6) Check out surfing on the North Shore

Sitting and watching the surfing from Turtle Bay became a new favorite past time when staying on the North Shore.  I even started checking out the “swell” levels each mornings to see when and where the best waves would be!  The resort had great seats you could sit and watch surfers from in the morning or as the sun was setting.  They even had the World Series of Paddleboarding at the resort while we were there.  It was super cool and fun to watch the pros!  The Pipeline is also on the North Shore and is world famous for hosting the best pros in the world in the Billabong Pipe Masters event. Hope you fall in love with (watching) surfing as much as I did while on the North Shore!

7) Go to a Luau

Going to a Hawaiian Luau is a must when you visit Oahu!  You get to eat as the locals do and watch a spectacular show of Hawaiian culture.  Both the resorts we stayed at held luaus, but I have to say that the Hilton Hawaiian Villages’ was our absolute favorite!  The food was delicious and the entertainment was so much fun!  One surprising thing that I found was the leis are not included in these Luaus, so we bought ours at a flower shop before so we would have festive outfits for the occasion.

8) Drive around the Oahu Shoreline

I cannot emphasize enough how important it is to appreciate the beauty of the island.  Rent a car and drive around the coast, it is so breathtaking!  A few key places we enjoyed off of Kalanianaole Highway included Makapu’u Beach, Hanauma Bay, Kauloa Ranch (where Lost and Jurassic Park were filmed), and Lanikai Beach.  The whole drive is breathtaking and lets you truly appreciate the glory of the island!  Here are a few of my favorite pictures we were able to capture along the drive.  

9) Explore Waikiki Beach

Last but not least, enjoy the city life of Waikiki Beach!  We had so much fun walking up and down the beach people watching and looking in the little shops/ restaurants on this beach.  There is something for everyone on this part of the island!  We were able to grab late night drinks on the beach but also had the options of hitting up sushi, Indian, and burger restaurants.  The sunset views are spectacular and very romantic!  Hope you enjoy your Oahu trip as much as we did!

Cheers from the heart, 

Madeline

The post Best things to do on Oahu first appeared on Yummy for the Heart.

Chimichurri Sauce

 

Author: Madeline Smith

Recipe type: Side Dish

Cuisine: Argentinian

Prep time:  10 mins

Cook time:  1 hour

Total time:  1 hour 10 mins

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Delicious Chimichurri Sauces! Keep in the fridge as a salad topper or bring as your side to your next BBQ!

Ingredients

• 1 Bunch Parsley
• 1 Bunch Cilantro
• 3 Cloves Garlic
• 3 Tbs. Red Wine Vinegar
• 1 Lemon
• 1 Lime
• 1 Jalapeno (de-pit if you don't want it too spicy)
• ¼ cup Chopped Onion
• 1 tsp Coriander
• 2 tsp Basil
• 2 tsp Salt
• ½ tsp Pepper
• ⅔ cup Olive Oil

Instructions

1. Cut off the steams and bad leaves from the parsley and cilantro and place in a blender or food processor.
2. Pour in red wine vinegar, juice from lemon and lime with chopped jalapeno, onion and coriander, basil, salt, pepper into the blender.
3. Add half of the olive oil and start blending. Add the rest until all the contents are throughly mixed.
4. Put in the fridge to marinate for at least an hour.

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Look at that healthy goodness you will be putting on top of your flank steak in a short bit!!

Toss that yumminess into the blender!

Remember to take out the seeds if you don’t like it too spicy

She’s ready to go!! (Make sure to put the lid on first though )

All nice and blended, ready to go into the fridge for a bit and get even more flavorful!

Look at the cute little mason jars and let marinade in the fridge!

After an hour or overnight in the fridge, your chimichurri sauce is ready to pair with the perfect dish!

Cheers from the heart

Madeline

The post Chimichurri Sauce first appeared on Yummy for the Heart.

I am not going to lie… I am a bit obsessed with brussels sprouts… in addition to having a few left over potatoes from the evening before, the idea of combining the delicious brussels sprouts and potatoes in some ground beef into the iron skillet was easy and really hit the spot for breakfast!  Then top it off with a fried egg and you can do anything today!!

Brussels Sprouts Breakfast Hash and Fried Egg

 

Author: Madeline Smith

Recipe type: Breakfast

Prep time:  10 mins

Cook time:  20 mins

Total time:  30 mins

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Healthy, filling, yummy Paleo/ Whole30 approved Breakfast Hash with brussels sprouts, new potatoes, ground beef and a fried egg.

Ingredients

• 1 Cup Chopped Brussels Sprouts
• 1.5 Cups Chopped New Potatoes (Gold, purple, or sweet potatoes also work!)
• 2 Tablespoons Olive Oil
• ¼ lb Ground Beef
• 1 Teaspoon Garlic Powder
• 2 Teaspoons Franks Red Hot Sauce
• Salt and Pepper to taste
• 1 Egg

Instructions

1. Warm up your skillet to medium heat while you are chopping your potatoes and brussels sprouts. (My potatoes were already roasted from the night before so chop in finer pieces so that they cook faster if your potatoes are raw.)
2. Place olive oil in the skillet and then place the brussels sprouts and potatoes in the warm skillet for 5-8 minutes or until brown.
3. Add in the ground beef and seasoning (garlic powder, hot sauce, S&P). Let brown with your other veggies in the skillet for about 10 minutes.
4. You can start heating up another skillet for your fried egg or use the same skillet once your beef is browned. Cook egg to preferred order style (I recommend over easy or sunny side up).

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Combine your veggies in the warm skillet!

Add in your ground beef!

All cooked and ready for the cherry on top, oh, I mean fried egg!

Ready to eat!  Hope you enjoy 

Cheers from the heart,

Madeline 

The post Brussels Sprouts Breakfast Hash and Fried Egg first appeared on Yummy for the Heart.

Secondly, so very sorry for the lack of posts over the summer months.  Working to schedule a better blogging routine and get yummies up here at a more frequent pace for you lovelies!  Life’s been busy but thankfully these Greek Flatbreads have been a life (and time) saver this summer.

Now, this is your new go-to fast dinner after a long day at work… since all these ingredients you can always have on hand!  The secret is that the flatbread is just store bought naan that can be frozen or kept in the pantry.  All the other toppings are fridge staples!  Let’s take a look at the recipe below.

Kristie's Greek Flatbread

 

Author: Madeline Smith

Recipe type: Dinner

Cuisine: Greek

Prep time:  10 mins

Cook time:  10 mins

Total time:  20 mins

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This delicious Greek/ Mediterranean flatbread will be ready in 20 minutes with stables from your pantry. A convenient recipe that will be your new go to dinner after a long day at work.

Ingredients

• Naan (1 naan per person)
• 2 Tablespoons Olive Oil
• Spreadable Garlic (Yes, the stuff from the tube )
• Feta Crumbles
• Mozzarella Shredded Cheese
• Kalamata Olives
• Artichoke Hearts
• Red Onion
• Sliced Red Peppers
• Pepperoncini

Instructions

1. Heat oven to 350 degrees.
2. Place naan on your baking sheet (I do mine in my iron skillet). Spread olive oil and garlic to taste on top of the naan and place in oven for 3 minutes when it is pre-heating.
3. The most work you need to do for this recipe is open all our jars and cheese containers!
4. Chop up desired amount of red onion to top your flatbread with.
5. Chop artichokes and pepperoncinis into smaller bites if desired.
6. Start to build your flatbread after the flash pre-heat of the oil and garlic. Start with feta, red onion, olives, artichokes, red peppers, and pepperoncini. Top with mozzarella.
7. Remember you can pick and choose how much and which options you want, that's the fun of the flatbread!
8. Place flatbread in the heated oven for 8 minutes or until the cheese is melted on top.
9. Pairs nicely with a glass of wine and a FaceTime date with an old friend.

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The secret to this flatbread… is buying naan from your local grocery store! You can usually find it in the bakery section with the store made breads.  Store in the freezer if you don’t get thru the whole pack!

If you don’t already have these items in your fridge, then go to the store now!  Ok, maybe not right this very moment, but all of these should be staples in your fridge or pantry for a quick dinner or snack!

Time to doctor up that naan with a little garlic and EVOO.  Stick it in the pre-heating oven for a few minutes to get a bit more stability/ flavor/ toastiness for the ingredients that you are about to put on there.

Naan has a bit of color on it now (and I don’t just mean that toasty glow from the pre-heating oven ).  Top the flatbread to your taste..

Go ahead, have fun, get a little crazy with those toppers/ yummies

Annnnnnnd after the cheese gets all melty and those toppers warm up, this is your finished product.

Enjoy your flatbread and cheers from the heart,

Madeline

The post Kristie’s Greek Flatbread first appeared on Yummy for the Heart.

This recipe is inspired by a trip my dad and I took to Atlanta last year when I was looking for an apartment!  After a long day of not so successful apartment hunting, we decided to treat ourselves to the Houston’s next door.  We ordered their grilled artichokes and I have been dreaming of them ever sense!  After a few trial and errors of trying to re-create this tasty little artichoke bites, this recipe is perfect for you next snack or appetizer for a girl’s night!!

Oven Roasted Artichokes

 

Author: Madeline Smith

Recipe type: Appetizer

Prep time:  20 mins

Cook time:  40 mins

Total time:  1 hour

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Artichokes boiled to tender perfection and then roasted with oil, garlic, and a splash of lemon for the perfect appetizer or little snack.

Ingredients

• 1 large artichoke
• 2 cloves garlic
• 2 lemons
• ½ cup extra virgin olive oil
• Salt and pepper

Instructions

1. Put a pot of salted water on boil
2. Clean the artichoke by cutting the off the top of the leaves (be careful, these can really hurt if they prick your finger!)
3. Cut off the stem, leaving about an inch remaining from the base of the choke.
4. Cut the artichoke in half and then remove the choke (middle of the artichoke with the purple coloring and white strings)
5. Squeeze half lemon on top to prevent browning and then the rest of the lemon juice in your boiling water.
6. Boil the artichokes for 20 minutes or until tender.
7. While the artichokes are boiling, pre-heat the oven to 350. Chop up your garlic and put a little bit of olive oil on the bottom of your dish that the artichokes with roast in. Add garlic and lemon to the remainder of your olive oil, salt and pepper to taste and stir together.
8. After boiled, place the artichokes in dish and brush your mixture all of you mixture on/ in the leaves of the artichoke. Any remaining lemon just squeeze on top on the artichokes.
9. Roast in oven for 20 minutes, put on the top rack of oven for the last 5. Enjoy!

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The star ingredients!

This artichoke need’s to be cleaned and have it’s thorns removed.

Now he is all trimmed up and pretty!

Cut off the end of the stem.

Cutting the artichoke in half is the hardest part but it sure looks pretty after it’s done!

Time to remove the chock, this is the area that needs to be removed with a spoon.

The artichokes are in their very own (extra hot) hot tube!  Don’t forget to put salt and lemon in there.

From the pot to the roasting pan!

Now they are all doctored up and ready to go into the oven!

Ahh, yay!  These are all roasted to yummy goodness and ready to be shared!

Enjoy!!

Cheers from the heart,

Madeline <3

The post Oven Roasted Artichokes first appeared on Yummy for the Heart.

Now I know a potato salad with jalapeños, green onions, and cilantro may sound nuts, but man is it delicious!! My Aunt Glenda made this recipe at a family event and I fell in love at first bite.  Her son likes to call it the “un-American potato salad” but I call it fantastic – haha!  She found me in the kitchen after dinner had been served… practically licking the bowl… at that point I realized leaving without the recipe would be a legitimate sin.  The most disturbing part of the story is that when she handed over a copy of the recipe, I about fainted.  She said that it was from Bobby Flay (who is not on my list of favorite chefs).  He earned a few bonus points that day for being the genius to put all these ingredients together!!

Green Fiesta Potato Salad

 

Author: Madeline Smith

Recipe type: Side Dish

Cuisine: American

Prep time:  20 mins

Cook time:  20 mins

Total time:  40 mins

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This green onion potato salad is adapted from Bobby Flay's recipe. Classic potato salad with a fiesta kick of flavors!

Ingredients

• 3 lbs red potatoes
• 1½ Cup Hellmann's Mayonnaise
• 2 Tbs Red Wine Vinegar
• 6 chopped green onions
• 1 chopped Jalapeño
• 2 tsp. salt
• 1 tsp. pepper
• ¼ cup chopped cilantro (optional)

Instructions

1. Bring your potatoes to a boil in salted water. Mine took 15 minutes of simmering to become soft enough to easily put a fork into the tender little potato.
2. Drain and slice.
3. While your potatoes are boiling you can build the sauce. Combine the mayonnaise, vinegar, green onions, jalapeños, salt and pepper in a bowl.
4. Toss in the potatoes and refrigerate for at least an hour prior to serving.
5. Gently toss in cilantro prior to serving.

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The potatoes have been boiled in salt water and ready for a chopping.

Dats a lot of chopped TATORS!!

These are the secret ingredients for the yummy potato sauce.

Chop, chop, chop those pretty little green onions.

This may be the most beautiful jalapeño! If you like it real spicy, keep the seeds in there.

Don’t forget to season all your chopped ingredients!

These two lovers are ready to be married together!

There you go delicious potato salad.. all mixed up and time to go chill in the fridge for a bit.

Add your cilantro and this side dish is ready to be devoured!  Hope you pair this with a lovely grill out with friends!

Cheers from the heart,

Madeline <3

The post Green Fiesta Potato Salad first appeared on Yummy for the Heart.

Guess what you are having for dinner tonight… instead of calling the local Chinese delivery place, take those left overs in the fridge, save some cash and make a delicious stir fried dinner! I am not joking – this dinner is not only easy, peasy.. It is extremely fast! How can you say no to saving money and a happy belly??

I do have to caveat a few things before we jump into the recipe – the hard boiled eggs and quinoa were pre-made earlier this week and are left overs from food prep for my lunches/ breakfasts over this past week.  Food prepping make life so much easier throughout the week – I cannot emphasize it enough

Wok Tossed Broccoli and Quinoa

 

Author: Madeline Smith

Cuisine: Asian

Prep time:  10 mins

Cook time:  20 mins

Total time:  30 mins

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Easy, fast, healthy broccoli and quinoa stir fry.

Ingredients

• 2 cloves chopped garlic
• 1 tsp vegetable oil
• 1 heaping cup of frozen broccoli
• 1 cup pre-cooked quinoa
• 1 hard boiled egg (chopped)
• dash of seasoning salt

Instructions

1. Put wok on medium heat.
2. Add in oil and swirl around wok until it is evenly distributed.
3. Add in chopped garlic. Let brown for about 2-3 minute (make sure it doesn't burn).
4. After the garlic is a light brown add in broccoli, quinoa and chopped egg. Make sure you are moving the wok consistently so that nothing sticks or burns.
5. Top off with seasoning salt and stir fry for 6-8 minutes until everything is evenly cooked.
6. Enjoy! (Bonus points for using chops sticks)

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Such a beautiful sight.. garlic and oil <3

Since my broccoli was frozen I let it cook with the garlic for a bit.. also please note you do not want your garlic that browned!

Isn’t it glorious??!  Hope you enjoy as much I do!! Happy cooking.

Cheers from the heart,

Madeline <3

The post Wok Tossed Broccoli and Quinoa first appeared on Yummy for the Heart.

Then I realized, vodka sauce is super easy to make at home and only takes about 30 minutes!!  It has become my easy to make dinner after work and I am excited to share this recipe with all of you today!

So what the heck is even in vodka sauce?? It’s actually very basic – marinara sauce, vodka, and cream.  That is pretty much it.  You let the vodka cook into the sauce giving the dish a nice crisp taste along with the sweetness of the cream!  For those of you that like it spicy, add a dash of red pepper to the sauce and you have yourself a naughty little pasta dish!

In honor of the 2015 Masters today, I had to include a pic of my special cup with the pasta. Go Jordan!!

Bow Tie Vodka Pasta

 

Author: Madeline Smith

Cuisine: Italian

Prep time:  30 mins

Cook time:  30 mins

Total time:  1 hour

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Vodka sauce with bow tie noodles.

Ingredients

• 1 Tsp. Olive Oil
• ¼ Cup Vodka
• 1 Cup Marinara (homemade or jarred)
• Salt and Pepper to taste
• (Dash of crushed red pepper if desired)
• ¼ Cup Milk or Heavy Cream
• 3 Tsp. Parmesan

Instructions

1. Bring your salted water to a boil as you start to cook the sauce.
2. On medium heat, add in your oil, vodka and marinara. Bring to a boil. Stirring every few minutes.
3. Add in seasoning to taste.
4. Bring down heat once sauce comes to a boil and add in your cream. Stir in.
5. Add parmesan and let sauce simmer for another 5 minutes.
6. Add sauce to your al dente noodles and stir all together. Enjoy!

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I choose to go the easy route and just use jarred marinara.  Honestly, I do not ever just eat it by itself since it is pretty easy to make, but makes for a nice touch in this recipe.

Sauce is just about done

Stir in your cream!

A touch of parm…

Now combine all that yummy goodness into one pot!

Enjoy!!!

Cheers from the heart,

Madeline

The post Bow Tie Vodka Pasta first appeared on Yummy for the Heart.

All of these ingredients are something every cabinet should be fully stocked with… pecans and bananas are usually the only two items that need to be picked up at the grocery store for this yummy breakfast bread!

Banana Nut Bread

 

Author: Madeline Smith

Recipe type: Breakfast Bread

Prep time:  30 mins

Cook time:  50 mins

Total time:  1 hour 20 mins

Print

Comfort breakfast bread with banana and toasted pecans.

Ingredients

• ½ cup chopped pecans
• 1 tsp. olive oil
• ½ tsp. salt
• ½ cup butter
• 1 cup sugar
• 2 eggs
• ½ tsp. vanilla extract
• ½ tsp. cinnamon
• ¼ ground cloves
• 2 cups flour
• 1 tsp. baking soda
• 2-3 browned bananas

Instructions

1. Pre-heat oven to 300 and set butter on top of stove to soften.
2. Put your chopped nuts on a baking sheet and over with the olive oil and salt. Let toast in oven for 5 minutes.
3. Cream sugar and butter together.
4. Add eggs, vanilla, cinnamon, baking soda and cloves. Beat well.
5. Add in flour a ½ cup at a time and mix well.
6. Finally mix in the bananas and nuts.
7. Half way fill three greased mini loaf pans.
8. Bake for 50 minutes.

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Chop, salt, EVOO, and toast those pecans away! (Can you spot my pink sweater reflecting back??)

Butter and sugar are ready to be mixed together! By the way… the mixing tool pictured below is not the most efficient one for this recipe.. but I ruined the right one my putting it in the dishwasher.. lesson learned!

Then mix in your eggs with the other wet ingredients as well as the spices.

See those bananas peeking out? It needs more mixing.

Last item into the mixer are the toasted pecans!! And yes.. my pecans are a bit overly toasted.. sad to admit that was the second attempt to get them toasted.. not used to this oven in the new apartment..

This batter is ready for the pre-heated oven at 300 degrees!

I prefer to bake this bread in 3 small pans so you can give extra bread to loved ones!

Make sure your tins are half way filled to leave room for the bread to rise and the tins are easier to put in and out of the oven on a baking sheet!

Oh man, look at those beauts!

Let the bread cool and you are ready for breakfast for the week!

Hope you enjoy – Cheers from the heart,

Madeline

The post Banana Nut Bread first appeared on Yummy for the Heart.