http://www.zentactics.com/child-abuse-blog.html The ZenTactics News Page keeps you up-to-date on all the latest updates and changes to the ZenTactics.com website. Subscribe here. en-us child abuse Fri, 31 May 2013 16:39:53 GMT Fri, 31 May 2013 16:39:53 GMT zentactics.com 0baceccdfbe288b5216f681341a05df1 http://www.zentactics.com/all-or-nothing-thinking.html All or nothing thinking is a cognitive distortion that undermines your health and happiness. Learn why giving it up can help alleviate depression. Fri, 31 May 2013 16:39:46 GMT 8a97caac46d91fb6ad0b9311072e7b7c http://www.zentactics.com/zt-newsletter-016_09302011.html ZenTactics Newsletter - August 2012: What Blowing Up at My Friend Taught Me About Being Assertive Wed, 29 Aug 2012 21:21:08 GMT 42d0cea96dac5160a3a47be0f5fbafe9 http://www.zentactics.com/kind-mannerism.html “KIND MANNERISM” “DO NOT MISTAKE ONE'S KINDNESS FOR A WEAKNESS, FOR IF YOU DO THEIR KIND MANNERISM WILL COME BACK AND BITE YOU IN THE ASS WHEN YOU LEAST Wed, 08 Aug 2012 01:11:03 GMT 27fa38fba85aa1b511877747de39b032 http://www.zentactics.com/my-quotes-for-my-own.html in life, love is not enough to have a strong relationship and a happy ending story, co'z just like some recipes, relationships have a lot of ingredients.... Wed, 08 Aug 2012 01:09:36 GMT 0a734f23a78c18efa8640393fda9a9c2 http://www.zentactics.com/why-why-why.html The 1 thing I don't understand is that why do people abuse children? I see no satisfaction and no goodness in it. why why WHY??!! Wed, 08 Aug 2012 01:08:28 GMT 9a26e3b01be3775560125d3a08a15ee6 http://www.zentactics.com/maat-ihapis-quotes.html If you aren't happy in this place, you probably won't be happy in anyplace. - Maat Ihap Sun, 19 Feb 2012 03:52:57 GMT f13f8c457a01cc15be0f2f3c59165e84 http://www.zentactics.com/poem-i-wrote-on-behalf-of-my-daughter.html You only hit me once but I feel so sad, you never acted like a dad. At 2 weeks old I'm as defenseless as they come. Haven't yet learned the ability to Wed, 23 Nov 2011 22:53:24 GMT 81d3a46f1a7b199bec16a24b645bc28b http://www.zentactics.com/optimism.html An optimist makes the impossible possible. A pessimist makes the possible impossible Thu, 03 Nov 2011 17:54:23 GMT b6343dc96832039299677a4ca4fff8b6 http://www.zentactics.com/quote-on-anger.html Anger blows out the lamp of the mind. -- Robert G. Ingersol Sun, 18 Sep 2011 04:37:33 GMT 3b09f7b81dd4e6641bbaf23a30d4d000 http://www.zentactics.com/truly-living.html Truly Living You will find as you look back upon your Life, that the moments when you have truly lived are the moments when you have bestowed benevolence Sun, 18 Sep 2011 04:35:23 GMT 922f8e23db55e980c7d9ab04e1eb574d http://www.zentactics.com/zt-newsletter-015_08312011.html ZenTactics Newsletter - August 2011: The Dread Factor: How to Take the Worry Out of Meeting New People Fri, 02 Sep 2011 18:11:34 GMT 88742d0141285f30d30a7f2df44e550a http://www.zentactics.com/life-can-be-a-deceiving-game.html LIFE CAN BE A DECEIVING GAME THOSE WHO MAY THINK THEY KNOW SOMEONE FOR THEIR AUTHENTIC SELF, CONTEMPLATE CAREFULLY FOR; “THERE IS ALWAYS A MANIFESTATION Thu, 01 Sep 2011 22:05:06 GMT c9da6aae7c53514444e11a02a4deb515 http://www.zentactics.com/quote-on-ptsd.html A child is as delicate as a piece of paper. Once you crumble it, it will never be as pure as their innocence at birth. Once they are hurt, or they develop Thu, 01 Sep 2011 22:04:19 GMT a57725d53a0e9be297baab5d2193b868 http://www.zentactics.com/anonymous-quote-on-truth.html Truth is the truth, even though no one believes it, a lie is still a lie even though everyone believes it. Fri, 19 Aug 2011 03:29:05 GMT ebd8a41fb4ff873938622502c80f7de2 http://www.zentactics.com/stand-on-what-you-have-not-what-they-think-you-lack-.html Sure apply more speed. You couldn't catch up if I was on brake. My mind's on a different level. One you can't comprehend. I've got turns, curves, bridges Sun, 17 Jul 2011 23:31:00 GMT f5e33301a60612d050c52ad2128a9047 http://www.zentactics.com/daniel-conjwayos-quote.html You won't drown in your tears if you can learn to swim through them Wed, 22 Jun 2011 23:26:06 GMT 15c659a4f5e9a51ec86cd80b87f16f5f http://www.zentactics.com/dan-tuckers-quote.html Don't fear what you don't understand, embrace it Fri, 27 May 2011 20:15:48 GMT e2b78ada352529ddafa89b75a432548c http://www.zentactics.com/never-too-late.html It's never too late to be who you might have been. --Novelist George Ellio Mon, 23 May 2011 23:34:51 GMT c9e3f89fd4604dd33d8b42f0da240d6a http://www.zentactics.com/zt-newsletter-011_04202011.html ZenTactics Newsletter - April 2011: What Army Soldiers Can Teach You About Healing From Abuse Tue, 19 Apr 2011 04:38:24 GMT 79c918ab0fafb6a26decb5e14b300288 http://www.zentactics.com/patty-rase-hopson-adult-survivor-of-childhood-sexual-abuse.html “Molesters Do Not Wear an Ugly Mask. They Wear A Shield of Trust.” Patty Rase Hopson “The consequences of your denial will be with you for a lifetime Mon, 21 Mar 2011 18:52:19 GMT 76bc13d2e4b53b20abe61d9ca86eb212 http://www.zentactics.com/albert-einstein-quote-on-life.html A human being is a part of a whole, called by us 'universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something Mon, 21 Mar 2011 18:51:50 GMT c0e64540964d80cf07f5349257e4dff4 http://www.zentactics.com/hope-in-patience-interview.html An interview with Hope in Patience author Beth Fehlbaum. A must-read for anyone who is trying to heal from child abuse. Thu, 06 Jan 2011 02:39:36 GMT f5280a8952cb91b42e51e6c311cf5335 http://www.zentactics.com/river-of-forgetting.html An interview with River of Forgetting author Jane Rowan on recovering from sexual abuse. Wed, 08 Dec 2010 22:13:25 GMT 3e197a4f020a652e65da247a57de89e1 http://www.zentactics.com/donate.html Donate to ZenTactics to help keep it open. Sat, 04 Dec 2010 21:47:25 GMT b30aea67527d34844a2d590285d80693 http://www.zentactics.com/child-abuse-quotes.html Child abuse quotes...messages about protecting the most vulnerable members of society. Wed, 13 Oct 2010 18:51:43 GMT 54a60f8316ad681f82a96c85e1f03570 http://www.zentactics.com/anger-quiz.html A free anger quiz to help you assess how angry you are. Tue, 12 Oct 2010 15:36:20 GMT bbef8e4bf8a6d4ac6792ef0c4e7fab13 http://www.zentactics.com/how-to-make-friends.html Learning how to make friends can help ease the feelings of emptiness caused by child abuse. Here's how to start. Mon, 11 Oct 2010 14:55:26 GMT 436635c05d669baf32adf83947ab9be8 http://www.zentactics.com/mental-health-articles.html Psychology and mental health articles covering a wide range of psychological issues related to child abuse....defense mechanisms, grief, depression... Sun, 10 Oct 2010 00:16:04 GMT 9f56072ad5380de367a8bab3521e7b79 http://www.zentactics.com/personal-development-newsletter.html Are you having trouble with anger, depression, self-esteem, or relationship issues? Find the practical personal development tools and strategies to help you deal with these problems and others caused by an abusive childhood in this newsletter. Wed, 06 Oct 2010 15:56:24 GMT 58ea28ba20e6535654a5cc246c9a604c http://www.zentactics.com/personal-development-store.html The ZenTactics personal development store for assisting you with anxiety, depression, self-esteem, and other issues related to your recovery. Wed, 06 Oct 2010 13:13:43 GMT 02b17cef8d040aef039e04b30252bf38 http://www.zentactics.com/forgiving-yourself.html Forgiving yourself involves giving up the should-be factor. What is the should-be factor and how do you give it up? Sat, 02 Oct 2010 13:47:01 GMT c495559a0d0da0418e2d05bc482e672c http://www.zentactics.com/depression-ebook.html This depression e-book, Unfeeling the Blues, can help you in beating depression. Tue, 21 Sep 2010 18:11:07 GMT eeb1cfd1b2592f324d04bd7f9fe30a3c http://www.zentactics.com/healing-the-inner-child-interview.html An interview on healing the inner child with author Jane Rowan. Tue, 31 Aug 2010 11:12:11 GMT 4052ea9732395c88d8c26ab1e276e900 http://www.zentactics.com/rumi-quote-on-love.html ““Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi I have received Sat, 31 Jul 2010 02:03:35 GMT 41cd7fdd98c28fc6ae54d122db64ffeb http://www.zentactics.com/saint-jeromes-friendship-quote.html The friendship that can cease has never been real. - Saint Jerome, 374 AD-419 A Tue, 20 Jul 2010 01:13:39 GMT 360fb0b6b2bdddc499fb4c85e9918ad6 http://www.zentactics.com/roberto-benignis-gratitude-quotation.html It's a sign of mediocrity when you demonstrate gratitude with moderation. - Roberto Benigni, 1952-presen Tue, 20 Jul 2010 01:13:16 GMT b066c69d837cead613958a15122beef5 http://www.zentactics.com/goals-quote-by-robert-heinlein.html In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein, Sat, 10 Jul 2010 00:17:30 GMT b76186051b42b477b8d4a147cc396508 http://www.zentactics.com/goals-quote-by-robert-heinlein1.html In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein, Sat, 10 Jul 2010 00:17:30 GMT 79c50edba98e133dd8450f517965011d http://www.zentactics.com/benjamin-disraelis-grief-quote.html Grief is the agony of an instant, the indulgence of grief the blunder of a life. - Benjamin Disraeli, 1804-188 Sat, 10 Jul 2010 00:17:12 GMT dfd2e9d6db5974a43c9ed93442da90c8 http://www.zentactics.com/how-to-prevent-child-abuse-dreamcatchers-interview.html An interview with DreamCatchers founder Sandra Potter on how to prevent child abuse. Fri, 09 Jul 2010 11:33:24 GMT 00277b40ea1775866c476929dfb663af http://www.zentactics.com/albert-schweitzers-quote-on-happiness.html Happiness is nothing more than good health and a bad memory. - Albert Schweitzer, 1875-196 Mon, 28 Jun 2010 20:28:13 GMT 2a8245cb534bb5054a8e473ac99a8e7b http://www.zentactics.com/secret-quotation-by-oprah-winfrey.html The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey, 1954-presen Mon, 28 Jun 2010 20:28:00 GMT 816085dc35a97c57c9cd8d179d1d6a8c http://www.zentactics.com/mark-twains-quote-on-habits.html Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain, 1835-191 Mon, 28 Jun 2010 20:27:45 GMT 01748abbd07ea8e61f01461a63f765fd http://www.zentactics.com/2-inspiring-quotes.html Misfortune shows those who are not really friends. **Aristotle, 384 BC-322 BC You must give some time to your fellow men. Even if it's a little thing, Sun, 20 Jun 2010 18:14:59 GMT c82c98b9630e08f65a8a393fd7ebbee1 http://www.zentactics.com/hugo-de-groots-quote-on-ignorance-wisdom.html Ignorance of certain subjects is a great part of wisdom. - Hugo De Groot, 1583-164 Sat, 22 May 2010 22:35:22 GMT 1aeb7ec99e29c5ed9c586d7e3e337661 http://www.zentactics.com/alfred-whiteheads-quote-on-ideas-adventure.html The vitality of thought is in adventure. Ideas won't keep. Something must be done about them. - Alfred North Whitehead, 1861-194 Sat, 22 May 2010 22:35:10 GMT e10bb9a4c57800766c2b79ed344a9d17 http://www.zentactics.com/sean-ofaolains-quote-on-imagination-change.html There is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen. - Sat, 22 May 2010 22:34:55 GMT 298c84a1e7678173e2d5dea8bd5d916c http://www.zentactics.com/accepting-yourself.html Accepting yourself sometimes requires a couch dialogue, especially if you're an abuse survivor. Here's why. Sat, 15 May 2010 13:50:15 GMT 5b2e9ecf2a13237b58c08bf4936af5be http://www.zentactics.com/causes-of-low-self-esteem.html The causes of low self-esteem can make you unhappy if you're a child abuse. Learn why and how to start doing something about it in this article. Sat, 15 May 2010 13:06:54 GMT c08e1493a21852d224b2c7c534c0aa55 http://www.zentactics.com/goals-and-motivation.html Dropping this type of goal will help you with your goals and motivation. Here's what you should drop. Sat, 08 May 2010 12:26:52 GMT