ZenTactics News Page

Poem I wrote on behalf of my daughter

Wed, 23 Nov 2011 22:53:24 GMT

You only hit me once but I feel so sad, you never acted like a dad. At 2 weeks old I'm as defenseless as they come. Haven't yet learned the ability to

Optimism

Thu, 03 Nov 2011 17:54:23 GMT

An optimist makes the impossible possible. A pessimist makes the possible impossible

Quote on Anger

Sun, 18 Sep 2011 04:37:33 GMT

Anger blows out the lamp of the mind. -- Robert G. Ingersol

Truly Living

Sun, 18 Sep 2011 04:35:23 GMT

Truly Living You will find as you look back upon your Life, that the moments when you have truly lived are the moments when you have bestowed benevolence

ZenTactics Newsletter

Fri, 02 Sep 2011 18:11:34 GMT

ZenTactics Newsletter - August 2011: The Dread Factor: How to Take the Worry Out of Meeting New People

LIFE CAN BE A DECEIVING GAME

Thu, 01 Sep 2011 22:05:06 GMT

LIFE CAN BE A DECEIVING GAME THOSE WHO MAY THINK THEY KNOW SOMEONE FOR THEIR AUTHENTIC SELF, CONTEMPLATE CAREFULLY FOR; THERE IS ALWAYS A MANIFESTATION

Quote on PTSD

Thu, 01 Sep 2011 22:04:19 GMT

A child is as delicate as a piece of paper. Once you crumble it, it will never be as pure as their innocence at birth. Once they are hurt, or they develop

Anonymous Quote on Truth

Fri, 19 Aug 2011 03:29:05 GMT

Truth is the truth, even though no one believes it, a lie is still a lie even though everyone believes it.

Stand on what you have, not what they think you lack .

Sun, 17 Jul 2011 23:31:00 GMT

Sure apply more speed. You couldn't catch up if I was on brake. My mind's on a different level. One you can't comprehend. I've got turns, curves, bridges

Daniel Conjwayo's quote

Wed, 22 Jun 2011 23:26:06 GMT

You won't drown in your tears if you can learn to swim through them

Dan Tucker's quote

Fri, 27 May 2011 20:15:48 GMT

Don't fear what you don't understand, embrace it

Never Too Late

Mon, 23 May 2011 23:34:51 GMT

It's never too late to be who you might have been. --Novelist George Ellio

ZenTactics Newsletter

Tue, 19 Apr 2011 04:38:24 GMT

ZenTactics Newsletter - April 2011: What Army Soldiers Can Teach You About Healing From Abuse

Patty Rase Hopson Adult Survivor of Childhood Sexual abuse

Mon, 21 Mar 2011 18:52:19 GMT

Molesters Do Not Wear an Ugly Mask. They Wear A Shield of Trust. Patty Rase Hopson The consequences of your denial will be with you for a lifetime

Albert Einstein Quote on Life

Mon, 21 Mar 2011 18:51:50 GMT

A human being is a part of a whole, called by us 'universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something

Hope in Patience - Interview with Author Beth Fehlbaum

Thu, 06 Jan 2011 02:39:36 GMT

An interview with Hope in Patience author Beth Fehlbaum. A must-read for anyone who is trying to heal from child abuse.

The River Of Forgetting - Interview with Jane Rowan

Wed, 08 Dec 2010 22:13:25 GMT

An interview with River of Forgetting author Jane Rowan on recovering from sexual abuse.

Donate to ZenTactics

Sat, 04 Dec 2010 21:47:25 GMT

Donate to ZenTactics to help keep it open.

Child Abuse Quotes

Wed, 13 Oct 2010 18:51:43 GMT

Child abuse quotes...messages about protecting the most vulnerable members of society.

Anger Quiz

Tue, 12 Oct 2010 15:36:20 GMT

A free anger quiz to help you assess how angry you are.

How to Make Friends

Mon, 11 Oct 2010 14:55:26 GMT

Learning how to make friends can help ease the feelings of emptiness caused by child abuse. Here's how to start.

Mental Health Articles

Sun, 10 Oct 2010 00:16:04 GMT

Psychology and mental health articles covering a wide range of psychological issues related to child abuse....defense mechanisms, grief, depression...

Practical Personal Development Newsletter

Wed, 06 Oct 2010 15:56:24 GMT

Are you having trouble with anger, depression, self-esteem, or relationship issues? Find the practical personal development tools and strategies to help you deal with these problems and others caused by an abusive childhood in this newsletter.

Personal Development Store

Wed, 06 Oct 2010 13:13:43 GMT

The ZenTactics personal development store for assisting you with anxiety, depression, self-esteem, and other issues related to your recovery.

Forgiving Yourself

Sat, 02 Oct 2010 13:47:01 GMT

Forgiving yourself involves giving up the should-be factor. What is the should-be factor and how do you give it up?

Depression E-book - Unfeeling the Blues: Strategies for Dealing With Depression

Tue, 21 Sep 2010 18:11:07 GMT

This depression e-book, Unfeeling the Blues, can help you in beating depression.

Healing the Inner Child - Interview with Jane Rowan

Tue, 31 Aug 2010 11:12:11 GMT

An interview on healing the inner child with author Jane Rowan.

Rumi Quote on Love

Sat, 31 Jul 2010 02:03:35 GMT

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi I have received

Saint Jerome's Friendship Quote

Tue, 20 Jul 2010 01:13:39 GMT

The friendship that can cease has never been real. - Saint Jerome, 374 AD-419 A

Roberto Benigni's Gratitude Quotation

Tue, 20 Jul 2010 01:13:16 GMT

It's a sign of mediocrity when you demonstrate gratitude with moderation. - Roberto Benigni, 1952-presen

Goals Quote by Robert Heinlein

Sat, 10 Jul 2010 00:17:30 GMT

In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,

Goals Quote by Robert Heinlein

Sat, 10 Jul 2010 00:17:30 GMT

In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. - Robert Heinlein,

Benjamin Disraeli's Grief Quote

Sat, 10 Jul 2010 00:17:12 GMT

Grief is the agony of an instant, the indulgence of grief the blunder of a life. - Benjamin Disraeli, 1804-188

DreamCatchers Interview - How to Prevent Child Abuse

Fri, 09 Jul 2010 11:33:24 GMT

An interview with DreamCatchers founder Sandra Potter on how to prevent child abuse.

Albert Schweitzer's Quote On Happiness

Mon, 28 Jun 2010 20:28:13 GMT

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer, 1875-196

Secret Quotation by Oprah Winfrey

Mon, 28 Jun 2010 20:28:00 GMT

The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work. - Oprah Winfrey, 1954-presen

Mark Twain's Quote On Habits

Mon, 28 Jun 2010 20:27:45 GMT

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain, 1835-191

2 Inspiring Quotes

Sun, 20 Jun 2010 18:14:59 GMT

Misfortune shows those who are not really friends. **Aristotle, 384 BC-322 BC You must give some time to your fellow men. Even if it's a little thing,

Hugo De Groot's Quote on Ignorance & Wisdom

Sat, 22 May 2010 22:35:22 GMT

Ignorance of certain subjects is a great part of wisdom. - Hugo De Groot, 1583-164

Alfred Whitehead's Quote on Ideas & Adventure

Sat, 22 May 2010 22:35:10 GMT

The vitality of thought is in adventure. Ideas won't keep. Something must be done about them. - Alfred North Whitehead, 1861-194

Sean O'Faolain's Quote on Imagination & Change

Sat, 22 May 2010 22:34:55 GMT

There is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen. -

Accepting Yourself

Sat, 15 May 2010 13:50:15 GMT

Accepting yourself sometimes requires a couch dialogue, especially if you're an abuse survivor. Here's why.

Causes of Low Self-Esteem

Sat, 15 May 2010 13:06:54 GMT

The causes of low self-esteem can make you unhappy if you're a child abuse. Learn why and how to start doing something about it in this article.

Goals and Motivation

Sat, 08 May 2010 12:26:52 GMT

Dropping this type of goal will help you with your goals and motivation. Here's what you should drop.

Trust In a Relationship

Sat, 08 May 2010 12:21:52 GMT

The good enough factor builds trust in a relationship and helps to avoid jealousy. Here's why.

Anger Myths

Sat, 01 May 2010 13:31:10 GMT

Anger myths every child abuse survivor should know and tips on how to deal with your anger.

Effects of Anger

Sat, 24 Apr 2010 12:47:24 GMT

The effects of anger can take a toll on your health, career, and relationships. Here's some information on its effects and how to deal with it.

Building Self-Confidence: How To Stop Insulting Co-workers From Stealing Your Self-Esteem

Tue, 13 Apr 2010 00:22:53 GMT

Dealing with bullies at work helps you in building self-confidence. Here's how to do it.

Funny Positive Attitude Quotation

Sun, 11 Apr 2010 00:08:12 GMT

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright, 1876-194

Quotes for Living a Better Life

Sun, 11 Apr 2010 00:07:39 GMT

Do not fear death so much, but rather the inadequate life. - Bertolt Brecht, 1898-1956 Far better it is to dare mighty things, to win glorious triumphs