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<title>Zencast</title>
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<description>May all Beings be Happy</description>
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<itunes:subtitle>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.</itunes:subtitle>
<itunes:summary>Zencast is a weekly podcast of  inspiring Buddhist Dharma talks for all people. 

Keywords: Zen,  Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion.


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<title>Zencast 216 - The Sound of Silence</title>
<link>http://amberstar.libsyn.com/index.php?post_id=499522#</link>
<description><![CDATA[The Sound of Silence- Jim Bronson

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.audiodharma.org/talks/JimBronson.html"> Jim Bronson</a> <br><br>]]></description>
<category>Jim Bronson</category>
<pubDate>Sun, 5 Jul 2009 11:00:00 GMT</pubDate>
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<itunes:author>Jim Bronson</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast216.mp3" fileSize="8078284" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 215 - Peaceful Mind</title>
<link>http://amberstar.libsyn.com/index.php?post_id=496854#</link>
<description><![CDATA[Peaceful Mind - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 28 Jun 2009 11:00:00 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast215.mp3" fileSize="8614095" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 214 - The Three Paths of Buddhist Practice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=494127#</link>
<description><![CDATA[The Three Paths of Buddhist Practice - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 21 Jun 2009 11:00:00 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast214.mp3" fileSize="8032203" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 213 - Emotions:Anger</title>
<link>http://amberstar.libsyn.com/index.php?post_id=491429#</link>
<description><![CDATA[Emotions:Anger - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 14 Jun 2009 11:00:00 GMT</pubDate>
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<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast213.mp3" fileSize="8571684" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 212 - Dependent Co-Arising </title>
<link>http://amberstar.libsyn.com/index.php?post_id=488735#</link>
<description><![CDATA[Dependent Co-Arising - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 7 Jun 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=488735#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast212.mp3" fileSize="7849626" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 211 - That Bird Got My Wings</title>
<link>http://amberstar.libsyn.com/index.php?post_id=485995#</link>
<description><![CDATA[Tara Brach and Jack Kornfield: An Evening of Questions and Responses
Insight Meditation Community of Washington DC:  IMCW Wednesday Evening Talks

<br><br><b> This teaching is given freely courtesy of <a href="http://www.imcw.org/" >imcw.org</a>.</b> <br><b> and  courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b><br><br>

Licensed under creative commons license<a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"> more information </a><br>

<br/><a href="http://www.imcw.org/getcat.php?cid=11">Tara Brach</a> ; <a href="http://www.dharmaseed.org"> Dharma Seed</a>; <a href="http://www.spiritrock.org">Spirit Rock</a> ; <a href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> <br><br>]]></description>
<category>Tara Brach</category>
<pubDate>Sun, 31 May 2009 11:00:00 GMT</pubDate>
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<itunes:author>Tara Brach</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast211.mp3" fileSize="29208860" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 210 - Acknowledge - Feel - Soften</title>
<link>http://amberstar.libsyn.com/index.php?post_id=483381#</link>
<description><![CDATA[Acknowledge - Feel - Soften - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 24 May 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=483381#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast210.mp3" fileSize="5932086" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 209 - Emotions:Fear</title>
<link>http://amberstar.libsyn.com/index.php?post_id=479864#</link>
<description><![CDATA[Emotions:Fear - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 17 May 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=479864#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast209.mp3" length="8357177" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast209.mp3" fileSize="8357177" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 208 - Attention</title>
<link>http://amberstar.libsyn.com/index.php?post_id=476586#</link>
<description><![CDATA[Attention - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 10 May 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=476586#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast208.mp3" length="6864060" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast208.mp3" fileSize="6864060" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 207 - Emotions:Overview</title>
<link>http://amberstar.libsyn.com/index.php?post_id=473873#</link>
<description><![CDATA[Emotions:Overview - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 3 May 2009 11:01:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=473873#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast207b.mp3" length="8333828" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast207b.mp3" fileSize="8333828" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 206 - Buddhism in the World</title>
<link>http://amberstar.libsyn.com/index.php?post_id=463627#</link>
<description><![CDATA[Buddhism in the World - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 26 Apr 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=463627#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast206.mp3" length="8252004" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast206.mp3" fileSize="8252004" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 205 - Taking Refuge</title>
<link>http://amberstar.libsyn.com/index.php?post_id=455996#</link>
<description><![CDATA[Taking Refuge - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 19 Apr 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=455996#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast205.mp3" length="49131236" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast205.mp3" fileSize="49131236" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 204 - Upside Down Thinking</title>
<link>http://amberstar.libsyn.com/index.php?post_id=453543#</link>
<description><![CDATA[Upside Down Thinking - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 12 Apr 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=453543#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast204.mp3" length="12460678" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast204.mp3" fileSize="12460678" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 203 - Dharma in Nature</title>
<link>http://amberstar.libsyn.com/index.php?post_id=451143#</link>
<description><![CDATA[Dharma in Nature - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 5 Apr 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=451143#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast203.mp3" length="72919797" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast203.mp3" fileSize="72919797" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 202 - The Raw Spot</title>
<link>http://amberstar.libsyn.com/index.php?post_id=448620#</link>
<description><![CDATA[The Raw Spot  - Norm Fischer

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.everydayzen.org/default.asp">The EveryDay Zen Foundation</a> <br><br>]]></description>
<category>Norm Fischer</category>
<pubDate>Sun, 29 Mar 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=448620#</guid>
<itunes:author>Norm Fischer</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast202.mp3" length="30617097" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast202.mp3" fileSize="30617097" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 201 - Wisdom Teachings</title>
<link>http://amberstar.libsyn.com/index.php?post_id=445952#</link>
<description><![CDATA[Wisdom Teachings - Andrea Fella

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.audiodharma.org/talks/AndreaFella.html">Andrea Fella</a> <br><br>]]></description>
<category>Andrea Fella</category>
<pubDate>Sun, 22 Mar 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=445952#</guid>
<itunes:author>Andrea Fella</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast201.mp3" length="7213233" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast201.mp3" fileSize="7213233" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 200 - Solitude</title>
<link>http://amberstar.libsyn.com/index.php?post_id=443465#</link>
<description><![CDATA[Solitude - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 15 Mar 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=443465#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast200.mp3" length="13030070" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast200.mp3" fileSize="13030070" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 199 - Dying</title>
<link>http://amberstar.libsyn.com/index.php?post_id=441103#</link>
<description><![CDATA[Features excerpts by Alan Watts, Ram Dass, Thich Nhat Hanh, and Steve Jobs <br><br>
Music by: RadioHead, Antony & The Johnsons <br><br>

Thay using a metaphor of the match book, and the manifestation of a flame for the manifestation of life. Our birth is only our delivery  into being, our death only our continuation. <br><br>



<b>Dedicated to anyone who is going through the process of continuation.</b>

<br/><br/><a href="http://www.plumvillage.org/">Plum Village | </a> 
<a href="http://www.alanwatts.org/">Alan Watts | </a> 
<a href="http://www.ramdass.org/">Ram Dass</a> 
<br>
 <br>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 8 Mar 2009 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=441103#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast199.mp3" length="51847585" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast199.mp3" fileSize="51847585" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 198 - Happiness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=438497#</link>
<description><![CDATA[Happiness - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 1 Mar 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=438497#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast198.mp3" length="8620778" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast198.mp3" fileSize="8620778" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 197 - The Practice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=436010#</link>
<description><![CDATA[The Practice - Kate Janke


<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.audiodharma.org/talks/KateJanke.htmll"> Kate Janke</a> <br><br>]]></description>
<category>Kate Janke</category>
<pubDate>Sun, 22 Feb 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=436010#</guid>
<itunes:author>Kate Janke</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast197.mp3" length="10334564" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast197.mp3" fileSize="10334564" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 196 - The Light That Reveals</title>
<link>http://amberstar.libsyn.com/index.php?post_id=433506#</link>
<description><![CDATA[The Light That Reveals - Christopher Titmuss<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>

<br><br><a href="http://www.insightmeditation.org/" >insightmeditation.org</a>  <br>
<br>]]></description>
<category>Christopher Titmuss</category>
<pubDate>Sun, 15 Feb 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=433506#</guid>
<itunes:author>Christopher Titmuss</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast196.mp3" length="38070996" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast196.mp3" fileSize="38070996" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 195 - The Courage to Awaken</title>
<link>http://amberstar.libsyn.com/index.php?post_id=431058#</link>
<description><![CDATA[The Courage to Awaken - Tara Brach
<br><b> This teaching is given freely courtesy of <a href="http://www.imcw.org/" >imcw.org</a>.</b>



<br/><br/><a href="http://www.imcw.org/getcat.php?cid=11">Tara Brach</a>  | Music: <a href="http://www.playingforchange.com/">Playing for Change</a><br><br>]]></description>
<category>Tara Brach</category>
<pubDate>Sun, 8 Feb 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=431058#</guid>
<itunes:author>Tara Brach</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast195.mp3" length="26966828" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast195.mp3" fileSize="26966828" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 194 - Relaxing Constructed Activity</title>
<link>http://amberstar.libsyn.com/index.php?post_id=428819#</link>
<description><![CDATA[Relaxing Constructed Activity - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 1 Feb 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=428819#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast194.mp3" length="6040663" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast194.mp3" fileSize="6040663" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 193 - The Four Noble Truths</title>
<link>http://amberstar.libsyn.com/index.php?post_id=426025#</link>
<description><![CDATA[The Four Noble Truths - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Jan 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=426025#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast193.mp3" length="6646099" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast193.mp3" fileSize="6646099" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 192 - Breath Meditation </title>
<link>http://amberstar.libsyn.com/index.php?post_id=423711#</link>
<description><![CDATA[Breath - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Jan 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=423711#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast192.mp3" length="13679033" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast192.mp3" fileSize="13679033" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 191 - Intention </title>
<link>http://amberstar.libsyn.com/index.php?post_id=421415#</link>
<description><![CDATA[Intention & Karma - Gil Fronsdal ; Music: Taylor Swift

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> ; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=271249521&id=271249520&s=143441">Taylor Swift</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 11 Jan 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=421415#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast191.mp3" length="68897785" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast191.mp3" fileSize="68897785" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 190 - The Ultimate Resolution - Bodhicitta</title>
<link>http://amberstar.libsyn.com/index.php?post_id=418914#</link>
<description><![CDATA[The Ultimate Resolution - Bodhicitta -Joseph Goldstein<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>

<br><br><a href="http://www.dharma.org" >Dharma.org</a> ; <a href="http://www.dharma.org/teachers/joseph/index.htm" >Joseph Goldstein</a> <br>
<br>]]></description>
<category>Joseph Goldstein</category>
<pubDate>Sun, 4 Jan 2009 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=418914#</guid>
<itunes:author>Joseph Goldstein</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast190B.mp3" length="13825866" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast190B.mp3" fileSize="13825866" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 189 - Compassion</title>
<link>http://amberstar.libsyn.com/index.php?post_id=416805#</link>
<description><![CDATA[Compassion - Jack Kornfield
<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.dharmaseed.org"> Dharma Seed</a>; <a href="http://www.spiritrock.org">Spirit Rock</a> ; <a href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> <br><br>]]></description>
<category>Jack Kornfield</category>
<pubDate>Sun, 28 Dec 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=416805#</guid>
<itunes:author>Jack Kornfield</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast189.mp3" length="33524167" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast189.mp3" fileSize="33524167" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 188 - Mindfulness of Speaking - Part 7</title>
<link>http://amberstar.libsyn.com/index.php?post_id=415010#</link>
<description><![CDATA[Mindfulness of Speaking - Part 7 - Gil Fronsdal 

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 21 Dec 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=415010#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast188.mp3" length="5953555" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast188.mp3" fileSize="5953555" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 187 - Mindfulness of Speaking - Part 6</title>
<link>http://amberstar.libsyn.com/index.php?post_id=412833#</link>
<description><![CDATA[Mindfulness of Speaking - Part 6 - Gil Fronsdal ; Music:Spirit of Dharma - Heidi Wyder 

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> ; <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=181952631"> Heidi Wyder</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 14 Dec 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=412833#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast187.mp3" length="64862258" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast187.mp3" fileSize="64862258" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 186 - Mindfulness of Speaking - Part 5</title>
<link>http://amberstar.libsyn.com/index.php?post_id=410488#</link>
<description><![CDATA[Mindfulness of Speaking - Part 5 - Gil Fronsdal 

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 7 Dec 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=410488#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast186.mp3" length="6851446" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast186.mp3" fileSize="6851446" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 185 - Mindfulness of Speaking - Part 4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=408193#</link>
<description><![CDATA[Mindfulness of Speaking - Part 4 - Gil Fronsdal ; Music:Indigo Way - Derek Steep 

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a> ; <a href="http://www.mimicry-of-shadows.com/"> Derek Steep</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 30 Nov 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=408193#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast185.mp3" length="40841696" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast185.mp3" fileSize="40841696" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 184 - Mindfulness of Speaking - Part 3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=406001#</link>
<description><![CDATA[Mindfulness of Speaking - Part 3 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 23 Nov 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=406001#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast184.mp3" length="14917361" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast184.mp3" fileSize="14917361" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 183 - Mindfulness of Speaking - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=403797#</link>
<description><![CDATA[Mindfulness of Speaking - Part 2 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 16 Nov 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=403797#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast183.mp3" length="6214891" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast183.mp3" fileSize="6214891" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 182 - Mindfulness of Speaking - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=401136#</link>
<description><![CDATA[Mindfulness of Speaking - Part 1 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 9 Nov 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=401136#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast182.mp3" length="7749227" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast182.mp3" fileSize="7749227" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 181 - Karma And The Economy</title>
<link>http://amberstar.libsyn.com/index.php?post_id=398940#</link>
<description><![CDATA[Karma And The Economy - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 2 Nov 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=398940#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast181.mp3" length="7884354" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast181.mp3" fileSize="7884354" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 180 - Patience</title>
<link>http://amberstar.libsyn.com/index.php?post_id=396551#</link>
<description><![CDATA[Patience - Andrea Fella

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.audiodharma.org/talks/AndreaFella.html">Andrea Fella</a> <br><br>]]></description>
<category>Andrea Fella</category>
<pubDate>Sun, 26 Oct 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=396551#</guid>
<itunes:author>Andrea Fella</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast180.mp3" length="10582677" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast180.mp3" fileSize="10582677" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 179 - Big Problem</title>
<link>http://amberstar.libsyn.com/index.php?post_id=393712#</link>
<description><![CDATA[Big Problem  - Norm Fischer

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.everydayzen.org/default.asp">The EveryDay Zen Foundation</a> <br><br>]]></description>
<category>Norm Fischer</category>
<pubDate>Sun, 19 Oct 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=393712#</guid>
<itunes:author>Norm Fischer</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast179.mp3" length="19801185" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast179.mp3" fileSize="19801185" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 178 - Seven Factors Of Awakening</title>
<link>http://amberstar.libsyn.com/index.php?post_id=390350#</link>
<description><![CDATA[Seven Factors Of Awakening - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 12 Oct 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=390350#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast178.mp3" length="7901084" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast178.mp3" fileSize="7901084" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 177 - When to be Silent</title>
<link>http://amberstar.libsyn.com/index.php?post_id=387896#</link>
<description><![CDATA[When to be silent - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 5 Oct 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=387896#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast177.mp3" length="9630603" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast177.mp3" fileSize="9630603" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 176 - The Wandering Mind</title>
<link>http://amberstar.libsyn.com/index.php?post_id=385403#</link>
<description><![CDATA[The Wandering Mind - Andrea Fella

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.audiodharma.org/talks/AndreaFella.html">Andrea Fella</a> <br><br>]]></description>
<category>Andrea Fella</category>
<pubDate>Sun, 28 Sep 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=385403#</guid>
<itunes:author>Andrea Fella</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast176.mp3" length="8003040" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast176.mp3" fileSize="8003040" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 175 - Buddhist Paths</title>
<link>http://amberstar.libsyn.com/index.php?post_id=382719#</link>
<description><![CDATA[Buddhist Paths - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 21 Sep 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=382719#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast175.mp3" length="9350315" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast175.mp3" fileSize="9350315" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 174 - Samsara</title>
<link>http://amberstar.libsyn.com/index.php?post_id=379621#</link>
<description><![CDATA[Samsara - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 14 Sep 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=379621#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast174.mp3" length="14306307" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast174.mp3" fileSize="14306307" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 173 - Confidence</title>
<link>http://amberstar.libsyn.com/index.php?post_id=375463#</link>
<description><![CDATA[Confidence - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 7 Sep 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=375463#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast173.mp3" length="13523374" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast173.mp3" fileSize="13523374" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 172 - Feeding Motivations</title>
<link>http://amberstar.libsyn.com/index.php?post_id=373367#</link>
<description><![CDATA[Feeding Motivations - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 31 Aug 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=373367#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast172.mp3" length="43184764" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast172.mp3" fileSize="43184764" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 171 - Thinking</title>
<link>http://amberstar.libsyn.com/index.php?post_id=371304#</link>
<description><![CDATA[Thinking  - Ajahn Amaro

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.abhayagiri.org/">Abhayagiri Buddhist Monastery</a> <br><br>]]></description>
<category>Ajahn Amaro</category>
<pubDate>Sun, 24 Aug 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=371304#</guid>
<itunes:author>Ajahn Amaro</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast171B.mp3" length="12500787" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast171B.mp3" fileSize="12500787" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 170 - Learning To Listen Deeply</title>
<link>http://amberstar.libsyn.com/index.php?post_id=369208#</link>
<description><![CDATA[Learning to Listen Deeply - Tara Brach
<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>



<br/><br/><a href="http://www.imcw.org/getcat.php?cid=11">Tara Brach</a> <br><br>]]></description>
<category>Tara Brach</category>
<pubDate>Sun, 17 Aug 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=369208#</guid>
<itunes:author>Tara Brach</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast170.mp3" length="23754993" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast170.mp3" fileSize="23754993" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 169 - Eight Fold Path</title>
<link>http://amberstar.libsyn.com/index.php?post_id=367351#</link>
<description><![CDATA[Eight Fold Path - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 10 Aug 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=367351#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast169.mp3" length="10564110" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast169.mp3" fileSize="10564110" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 168 - Joy Peace and Effort</title>
<link>http://amberstar.libsyn.com/index.php?post_id=365071#</link>
<description><![CDATA[Joy Peace and Effort - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 3 Aug 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=365071#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast168.mp3" length="10559626" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast168.mp3" fileSize="10559626" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 167 - The Self</title>
<link>http://amberstar.libsyn.com/index.php?post_id=362865#</link>
<description><![CDATA[The Self - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 27 Jul 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=362865#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast167.mp3" length="10879446" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast167.mp3" fileSize="10879446" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 166 - The Moon is Always Full</title>
<link>http://amberstar.libsyn.com/index.php?post_id=360616#</link>
<description><![CDATA[The Moon is Always Full - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 20 Jul 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=360616#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast166.mp3" length="8624899" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast166.mp3" fileSize="8624899" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 165 - Progress in  Practice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=358493#</link>
<description><![CDATA[Progress in Practice - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 13 Jul 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=358493#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast165.mp3" length="10375615" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast165.mp3" fileSize="10375615" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 164 - Views of Practice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=356080#</link>
<description><![CDATA[Views of Practice - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 6 Jul 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=356080#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast164.mp3" length="13095170" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast164.mp3" fileSize="13095170" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 163 - Clear Comprehension</title>
<link>http://amberstar.libsyn.com/index.php?post_id=353982#</link>
<description><![CDATA[Clear Comprehension - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 29 Jun 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=353982#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast163.mp3" length="11672545" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast163.mp3" fileSize="11672545" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 162 - Completeness </title>
<link>http://amberstar.libsyn.com/index.php?post_id=351778#</link>
<description><![CDATA[Completeness/Perfection - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 22 Jun 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=351778#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast162.mp3" length="9730399" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast162.mp3" fileSize="9730399" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 161 - Ten Perfections</title>
<link>http://amberstar.libsyn.com/index.php?post_id=349519#</link>
<description><![CDATA[Ten Perfections - Jack Kornfield
<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.dharmaseed.org"> Dharma Seed</a>; <a href="http://www.spiritrock.org">Spirit Rock</a> ; <a href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> <br><br>]]></description>
<category>Jack Kornfield</category>
<pubDate>Sun, 15 Jun 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=349519#</guid>
<itunes:author>Jack Kornfield</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast161.mp3" length="28687972" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast161.mp3" fileSize="28687972" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 160 - Loving Kindness - Part 4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=347563#</link>
<description><![CDATA[Loving Kindness Part 4 of 4 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 8 Jun 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=347563#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast160.mp3" length="7799913" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast160.mp3" fileSize="7799913" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 159 - Loving Kindness - Part 3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=345025#</link>
<description><![CDATA[Loving Kindness Part 3 of 4 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 1 Jun 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=345025#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast159.mp3" length="7199861" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast159.mp3" fileSize="7199861" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 158 - Loving Kindness - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=342956#</link>
<description><![CDATA[Loving Kindness Part 2 of 4 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 May 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=342956#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast158.mp3" length="7968931" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast158.mp3" fileSize="7968931" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 157 - Loving Kindness - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=340509#</link>
<description><![CDATA[Loving Kindness Part 1 of 4 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 May 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=340509#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast157.mp3" length="8242942" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast157.mp3" fileSize="8242942" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 156 - Appreciating What is There</title>
<link>http://amberstar.libsyn.com/index.php?post_id=338056#</link>
<description><![CDATA[Appreciating What is There - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 11 May 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=338056#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast156.mp3" length="6471907" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast156.mp3" fileSize="6471907" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 155 - Skillful Means</title>
<link>http://amberstar.libsyn.com/index.php?post_id=335586#</link>
<description><![CDATA[Skillful Means - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 4 May 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=335586#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast155.mp3" length="11367948" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast155.mp3" fileSize="11367948" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath</title>
<link>http://amberstar.libsyn.com/index.php?post_id=333117#</link>
<description><![CDATA[Guided Meditation: Confidence and the Breath - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Guided Meditations</category>
<pubDate>Sun, 27 Apr 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=333117#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast154.mp3" length="7864481" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast154.mp3" fileSize="7864481" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 153 - Quiet the Mind Open the Heart</title>
<link>http://amberstar.libsyn.com/index.php?post_id=330455#</link>
<description><![CDATA[Quiet the Mind Open the Heart - Jack Kornfield
<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.dharmaseed.org"> Dharma Seed</a>; <a href="http://www.spiritrock.org">Spirit Rock</a> ; <a href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> <br><br>]]></description>
<category>Jack Kornfield</category>
<pubDate>Sun, 20 Apr 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=330455#</guid>
<itunes:author>Jack Kornfield</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast153.MP3" length="33222887" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast153.MP3" fileSize="33222887" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 152 - Mindfulness Meditation Course - Wk6</title>
<link>http://amberstar.libsyn.com/index.php?post_id=328025#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 6 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 13 Apr 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=328025#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast152.mp3" length="7802523" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast152.mp3" fileSize="7802523" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 151 - Mindfulness Meditation Course - Wk5</title>
<link>http://amberstar.libsyn.com/index.php?post_id=320260#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 5 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>
<b><a href="http://media.libsyn.com/media/amberstar/Zencast151HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 6 Apr 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=320260#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast151.mp3" length="14741336" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast151.mp3" fileSize="14741336" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 150 - Mindfulness Meditation Course - Wk4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=320259#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 4 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>
<b><a href="http://media.libsyn.com/media/amberstar/Zencast150HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 30 Mar 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=320259#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast150.mp3" length="15574010" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast150.mp3" fileSize="15574010" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 149 - Mindfulness Meditation Course - Wk3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=320258#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 3 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>
<b><a href="http://media.libsyn.com/media/amberstar/Zencast149HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 23 Mar 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=320258#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast149.mp3" length="15064796" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast149.mp3" fileSize="15064796" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 148 - Mindfulness Meditation Course - Wk2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=317809#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 2 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>
<b><a href="http://media.libsyn.com/media/amberstar/Zencast148HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 16 Mar 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=317809#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast148.mp3" length="14699771" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast148.mp3" fileSize="14699771" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 147 - Mindfulness Meditation Course - Wk1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=315478#</link>
<description><![CDATA[Mindfulness Meditation Course - Wk 1 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>
<b><a href="http://media.libsyn.com/media/amberstar/Zencast147HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intromed.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Mindfulness Meditation Course</category>
<pubDate>Sun, 9 Mar 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=315478#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast147.mp3" length="12988279" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast147.mp3" fileSize="12988279" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 146 - Human</title>
<link>http://amberstar.libsyn.com/index.php?post_id=312831#</link>
<description><![CDATA[Powerless - Sillyphon ; Headlessness and the Single "I" - Douglas & Catherine Harding

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b><br><br>

<a href="http://www.headless.org">Headless.org</a> ; <a href="http://www.sillyphon.it/">Sillyphon </a><br><br>]]></description>
<category>Douglas Harding</category>
<pubDate>Sun, 2 Mar 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=312831#</guid>
<itunes:author>Douglas Harding</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast146.mp3" length="43133840" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast146.mp3" fileSize="43133840" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 145 - God</title>
<link>http://amberstar.libsyn.com/index.php?post_id=310481#</link>
<description><![CDATA[God and Budddhism - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 24 Feb 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=310481#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast145.mp3" length="8124428" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast145.mp3" fileSize="8124428" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 144 - Feelings</title>
<link>http://amberstar.libsyn.com/index.php?post_id=308207#</link>
<description><![CDATA[Feelings - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>
]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 17 Feb 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=308207#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast144.mp3" length="20446524" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast144.mp3" fileSize="20446524" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 143 - Simplicity</title>
<link>http://amberstar.libsyn.com/index.php?post_id=305594#</link>
<description><![CDATA[Simplicity - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 10 Feb 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=305594#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast143.mp3" length="8290096" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast143.mp3" fileSize="8290096" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 142 - Attention Meditation</title>
<link>http://amberstar.libsyn.com/index.php?post_id=303196#</link>
<description><![CDATA[Attention Meditation - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 3 Feb 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=303196#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast142.mp3" length="11752794" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast142.mp3" fileSize="11752794" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 141 - Bodhidharma to America - Part 8</title>
<link>http://amberstar.libsyn.com/index.php?post_id=298391#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 27 Jan 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=298391#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast141.mp3" length="38014172" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast141.mp3" fileSize="38014172" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 140 - Bodhidharma to America - Part 7</title>
<link>http://amberstar.libsyn.com/index.php?post_id=298389#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 20 Jan 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=298389#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast140.mp3" length="44336642" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast140.mp3" fileSize="44336642" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 139 - Bodhidharma to America - Part 6</title>
<link>http://amberstar.libsyn.com/index.php?post_id=296106#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 13 Jan 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=296106#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast139.mp3" length="45008708" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast139.mp3" fileSize="45008708" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 138 - Bodhidharma to America - Part 5</title>
<link>http://amberstar.libsyn.com/index.php?post_id=293922#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 6 Jan 2008 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=293922#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast138.mp3" length="44230069" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast138.mp3" fileSize="44230069" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 137 - Bodhidharma to America - Part 4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=291791#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 30 Dec 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=291791#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast137.mp3" length="42059170" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast137.mp3" fileSize="42059170" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 136 - Bodhidharma to America - Part 3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=289933#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 23 Dec 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=289933#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast136.mp3" length="46891196" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast136.mp3" fileSize="46891196" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 135 - Bodhidharma to America - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=287761#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 16 Dec 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=287761#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast135.mp3" length="47733804" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast135.mp3" fileSize="47733804" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 134 - Bodhidharma to America - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=285807#</link>
<description><![CDATA[Center of My Heart- Paul Schwartz  ; Bodhidharma to America- Hyon Gak Sunim <br/><br/>

<a href="http://video.google.com/videosearch?q=Hyungak&hl=en&sitesearch=video.google.com">Hyon Gak Sunim</a> ; <a href="http://www.paulschwartz.com/">Paul Schwartz</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=208200526&s=143441">Paul Schwartz (iTunes)</a> <br><br>]]></description>
<category>Hyon Gak Sunim</category>
<pubDate>Sun, 9 Dec 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=285807#</guid>
<itunes:author>Hyon Gak Sunim</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast134.mp3" length="47733802" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast134.mp3" fileSize="47733802" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 133 - Flower Sermon 2.0</title>
<link>http://amberstar.libsyn.com/index.php?post_id=283582#</link>
<description><![CDATA[Flower Sermon 2.0 - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 2 Dec 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=283582#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast133.mp3" length="27969167" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast133.mp3" fileSize="27969167" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 132 - Engaging in the Path</title>
<link>http://amberstar.libsyn.com/index.php?post_id=280993#</link>
<description><![CDATA[Engaging In the Path - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Nov 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=280993#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast132.mp3" length="8422380" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast132.mp3" fileSize="8422380" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 131 - Integrating Practice with Work</title>
<link>http://amberstar.libsyn.com/index.php?post_id=279159#</link>
<description><![CDATA[Autumn Flavor - Fujiyama-Geisha ; Integrating Practice with Work - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.download.com/fujiyamageisha/3600-8995_32-100389779.html?tag=MDL_artist_edsug_artist">Fujiyama-Geisha</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Nov 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=279159#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast131.mp3" length="24940690" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast131.mp3" fileSize="24940690" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 130 - Meditation Overview</title>
<link>http://amberstar.libsyn.com/index.php?post_id=276800#</link>
<description><![CDATA[Meditation Overview -Joseph Goldstein<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>

<br><br><a href="http://www.dharma.org" >Dharma.org</a> ; <a href="http://www.dharma.org/teachers/joseph/index.htm" >Joseph Goldstein</a> <br>
<br>]]></description>
<category>Joseph Goldstein</category>
<pubDate>Sun, 11 Nov 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=276800#</guid>
<itunes:author>Joseph Goldstein</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast130.mp3" length="28333415" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast130.mp3" fileSize="28333415" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 129 - Radical Acceptance</title>
<link>http://amberstar.libsyn.com/index.php?post_id=274189#</link>
<description><![CDATA[Radical Acceptance - Tara Brach
<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>



<br/><br/><a href="http://www.imcw.org/getcat.php?cid=11">Tara Brach</a> <br><br>]]></description>
<category>Tara Brach</category>
<pubDate>Sun, 4 Nov 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=274189#</guid>
<itunes:author>Tara Brach</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast129.mp3" length="17405391" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast129.mp3" fileSize="17405391" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 128 - Speech</title>
<link>http://amberstar.libsyn.com/index.php?post_id=271627#</link>
<description><![CDATA[Speech  - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>



<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 28 Oct 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=271627#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast128.mp3" length="7307280" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast128.mp3" fileSize="7307280" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 127 - Training Precepts On The Buddhist Path</title>
<link>http://amberstar.libsyn.com/index.php?post_id=269113#</link>
<description><![CDATA[Training Precepts On The Buddhist Path - Tara Brach
<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.imcw.org/getcat.php?cid=11">Tara Brach</a> <br><br>]]></description>
<category>Tara Brach</category>
<pubDate>Sun, 21 Oct 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=269113#</guid>
<itunes:author>Tara Brach</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast127.mp3" length="27906625" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast127.mp3" fileSize="27906625" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 126  - Awareness Practices for Home, Work and Play: Qualities of a Good Human Being</title>
<link>http://amberstar.libsyn.com/index.php?post_id=266397#</link>
<description><![CDATA[Awareness Practices for Home, Work and Play: Qualities of a Good Human Being - Steve Armstrong
<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.vipassanametta.org/teachers.html">Steve Armstrong</a> <br><br>]]></description>
<category>Steve Armstrong</category>
<pubDate>Sun, 14 Oct 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=266397#</guid>
<itunes:author>Steve Armstrong</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast126b.mp3" length="37151319" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast126b.mp3" fileSize="37151319" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 125 - The Seven Stages of Purification</title>
<link>http://amberstar.libsyn.com/index.php?post_id=263895#</link>
<description><![CDATA[The Seven Stages of Purification  - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.audiodharma.org/" >Audio Dharma</a>.</b>



<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 7 Oct 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=263895#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast125b.mp3" length="7229475" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast125b.mp3" fileSize="7229475" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 124 - Catching Suffering Before it Begins</title>
<link>http://amberstar.libsyn.com/index.php?post_id=261405#</link>
<description><![CDATA[Cathching Suffering Before It Begins  - Ajahn Amaro

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.abhayagiri.org/">Abhayagiri Buddhist Monastery</a> <br><br>]]></description>
<category>Ajahn Amaro</category>
<pubDate>Sun, 30 Sep 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=261405#</guid>
<itunes:author>Ajahn Amaro</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast124.mp3" length="29869101" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast124.mp3" fileSize="29869101" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 123 - Calling Yourself</title>
<link>http://amberstar.libsyn.com/index.php?post_id=258753#</link>
<description><![CDATA[Calling Yourself  - Norm Fischer

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.everydayzen.org/default.asp">The EveryDay Zen Foundation</a> <br><br>]]></description>
<category>Norm Fischer</category>
<pubDate>Sun, 23 Sep 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=258753#</guid>
<itunes:author>Norm Fischer</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast123.mp3" length="28745027" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast123.mp3" fileSize="28745027" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 122 - Big Flower, Small Flower</title>
<link>http://amberstar.libsyn.com/index.php?post_id=256260#</link>
<description><![CDATA[Big Flower, Small Flower  - Gil Fronsdal

<br><b> This teaching is given freely courtesy of <a href="http://www.dharmaseed.org/" >Dharma Seed</a>.</b>



<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 16 Sep 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=256260#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast122.mp3" length="29724158" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast122.mp3" fileSize="29724158" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 121 - Clarity</title>
<link>http://amberstar.libsyn.com/index.php?post_id=253984#</link>
<description><![CDATA[Clearer Each Day - Buddha Nature ; Clarity and Perception - Jack Kornfield

<br><br><a href="http://www.dharmaseed.org/" >Dharma Seed</a> ; <a 

href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> ; <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=d16e411964ca645cc171a2007d0700ae"> Buddha Nature</a>]]></description>
<category>Jack Kornfield</category>
<pubDate>Sun, 9 Sep 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=253984#</guid>
<itunes:author>Jack Kornfield</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast121.mp3" length="24089074" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast121.mp3" fileSize="24089074" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 120 - Loving Kindness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=251536#</link>
<description><![CDATA[Loving Kindness  - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 2 Sep 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=251536#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast120.mp3" length="7230029" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast120.mp3" fileSize="7230029" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 119 - Living the Practice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=249216#</link>
<description><![CDATA[Living the Practice -Joseph Goldstein

<br><br><a href="http://www.dharma.org" >Dharma.org</a> ; <a href="http://www.dharma.org/teachers/joseph/index.htm" >Joseph Goldstein</a> <br>
<br>]]></description>
<category>Joseph Goldstein</category>
<pubDate>Sun, 26 Aug 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=249216#</guid>
<itunes:author>Joseph Goldstein</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast119.mp3" length="11739159" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast119.mp3" fileSize="11739159" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 118 - Just to Be Alive is Enough</title>
<link>http://amberstar.libsyn.com/index.php?post_id=246764#</link>
<description><![CDATA[Just to Be Alive is Enough  - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 19 Aug 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=246764#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast118.mp3" length="6058192" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast118.mp3" fileSize="6058192" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 117 - Bodhicitta</title>
<link>http://amberstar.libsyn.com/index.php?post_id=244372#</link>
<description><![CDATA[Bodhicitta -Robina Courtin<br><br>

<a href="http://www.fpmt.org/Default.asp"> The Foundation for the Preservation of the Mahayana Tradition </a> ; <a href="http://www.liberationprisonproject.org"> Liberation Prison Project </a> ; <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Ven. Robina Courtin</a><br><br>]]></description>
<category>Robina Courtin</category>
<pubDate>Sun, 12 Aug 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=244372#</guid>
<itunes:author>Robina Courtin</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast117.mp3" length="52048679" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast117.mp3" fileSize="52048679" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 116 - The State of Presence (Video)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=242205#</link>
<description><![CDATA[The State of Presence- Eckhart Tolle ; Music Performances  - Kirtana

<br><br><a href="http://www.eckharttolle.com/">Eckhart Teachings</a>  ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=2063449&s=143441">Eckhart Tolle (iTunes)</a> ;    <a href="http://www.kirtana.com/">Kirtana</a>  ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=4003972">Kirtana (iTunes)</a> ]]></description>
<category>Eckhart Tolle</category>
<pubDate>Sun, 5 Aug 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=242205#</guid>
<itunes:author>Eckhart Tolle</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast116.mp4" length="375828418" type="application/octet-stream" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast116.mp4" fileSize="375828418" type="application/octet-stream" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 115 - What Can You Let Go Of?</title>
<link>http://amberstar.libsyn.com/index.php?post_id=239888#</link>
<description><![CDATA[What Can You Let Go Of?  - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 29 Jul 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=239888#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast115.mp3" length="7486311" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast115.mp3" fileSize="7486311" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 114 - Looking at Our Wrong Views</title>
<link>http://amberstar.libsyn.com/index.php?post_id=237647#</link>
<description><![CDATA[Looking at Our Wrong View - Ven. Thubten Dondrub
<br><br><a href="http://www.hayagriva.org.au/thubtenDondrub.html" >Venerable Thubten Dondrub</a> ; <a 

href="http://www.fpmt.org/">Foundation for the Preservation of the Mahayana Tradition (FPMT)</a>  ; 
<br><br>]]></description>
<category>Thubten Dondrub</category>
<pubDate>Sun, 22 Jul 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=237647#</guid>
<itunes:author>Thubten Dondrub</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast114.mp3" length="18726445" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast114.mp3" fileSize="18726445" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 113 - Intermed Mindfulness Class 4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=235316#</link>
<description><![CDATA[Int. Mindfulness wk 4 - Gil Fronsdal<br><br>

<b><a href="http://media.libsyn.com/media/amberstar/Zencast113HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intermind.html">Go to Entire Course Page</a><br> <br>


<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a><br><br>]]></description>
<category>Intermediate Mindfulness</category>
<pubDate>Sun, 15 Jul 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=235316#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast113.mp3" length="22979771" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast113.mp3" fileSize="22979771" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 112 - Intermed Mindfulness Class 3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=232816#</link>
<description><![CDATA[Int. Mindfulness wk 3 - Gil Fronsdal<br><br>

<b><a href="http://media.libsyn.com/media/amberstar/Zencast112HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intermind.html">Go to Entire Course Page</a></b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Intermediate Mindfulness</category>
<pubDate>Sun, 8 Jul 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=232816#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast112.mp3" length="23675100" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast112.mp3" fileSize="23675100" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 111 - Intermed Mindfulness Class 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=230678#</link>
<description><![CDATA[Int. Mindfulness wk 2 - Gil Fronsdal<br><br>

<b><a href="http://media.libsyn.com/media/amberstar/Zencast111HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intermind.html">Go to Entire Course Page</a></b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Intermediate Mindfulness</category>
<pubDate>Sun, 1 Jul 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=230678#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast111.mp3" length="21094829" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast111.mp3" fileSize="21094829" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 110 - Intermed Mindfulness Class 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=228453#</link>
<description><![CDATA[Int. Mindfulness wk 1 - Gil Fronsdal<br><br>

<b><a href="http://media.libsyn.com/media/amberstar/Zencast110HW.pdf">Download Homework</a><br>
<a href="http://www.audiodharma.org/talks-intermind.html">Go to Entire Course Page</a></b>

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Intermediate Mindfulness</category>
<pubDate>Sun, 24 Jun 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=228453#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast110.mp3" length="22546929" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast110.mp3" fileSize="22546929" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 109 - Practicing Happiness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=226195#</link>
<description><![CDATA[Practicing Happiness - Andrea Fella

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.audiodharma.org/talks/AndreaFella.html">Andrea Fella</a> <br><br>]]></description>
<category>Andrea Fella</category>
<pubDate>Sun, 17 Jun 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=226195#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast109.mp3" length="6719468" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast109.mp3" fileSize="6719468" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 108 - Mindfulness of Breathing (Audio Retreat)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=223890#</link>
<description><![CDATA[Mindfulness of Breathing (Daylong Sitting) - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a><br><br>]]></description>
<category>Audio Retreat</category>
<pubDate>Sun, 10 Jun 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=223890#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast108.mp3" length="35002353" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast108.mp3" fileSize="35002353" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 107 - Guided Metta Meditation</title>
<link>http://amberstar.libsyn.com/index.php?post_id=221219#</link>
<description><![CDATA[Guided Metta - Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  <br><br>]]></description>
<category>Guided Meditations</category>
<pubDate>Sun, 3 Jun 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=221219#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast107.mp3" length="6740179" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast107.mp3" fileSize="6740179" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 106 - Cause and Effect</title>
<link>http://amberstar.libsyn.com/index.php?post_id=218925#</link>
<description><![CDATA[Cause and Effect -Robina Courtin<br><br>

<a href="http://www.fpmt.org/Default.asp"> The Foundation for the Preservation of the Mahayana Tradition </a> ; <a href="http://www.liberationprisonproject.org"> Liberation Prison Project </a> ; <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Ven. Robina Courtin</a><br><br>]]></description>
<category>Robina Courtin</category>
<pubDate>Sun, 27 May 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=218925#</guid>
<itunes:author>Robina Courtin</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast106.mp3" length="41756008" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast106.mp3" fileSize="41756008" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 105 - Equanimity</title>
<link>http://amberstar.libsyn.com/index.php?post_id=216605#</link>
<description><![CDATA[Equanimity- Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  <br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 20 May 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=216605#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast105.mp3" length="8409909" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast105.mp3" fileSize="8409909" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 104 - Purification</title>
<link>http://amberstar.libsyn.com/index.php?post_id=213955#</link>
<description><![CDATA[Intro: Om Mani- Techno Squirrels  ; Purification- Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  ;  <a href="http://www.technosquirrels.com/">Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 13 May 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=213955#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast104.mp3" length="20198714" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast104.mp3" fileSize="20198714" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 103 - Nothing Worth Clinging To</title>
<link>http://amberstar.libsyn.com/index.php?post_id=211678#</link>
<description><![CDATA[Intro: Om Mani- Techno Squirrels  ; Nothing Worth Clinging To- Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  ;  <a href="http://www.technosquirrels.com/">Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 6 May 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=211678#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast103.mp3" length="17028475" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast103.mp3" fileSize="17028475" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 102 - Not Knowing</title>
<link>http://amberstar.libsyn.com/index.php?post_id=208801#</link>
<description><![CDATA[Intro: Om Mani- Techno Squirrels  ; Not Knowing- Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  ;  <a href="http://www.technosquirrels.com/">Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 29 Apr 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=208801#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast102.mp3" length="18173277" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast102.mp3" fileSize="18173277" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 101 - What is Buddhism?</title>
<link>http://amberstar.libsyn.com/index.php?post_id=206341#</link>
<description><![CDATA[Intro: Om Mani- Techno Squirrels  ;  What is Buddhism?- Bhante Vimalaramsi <br/><br/>

<a href="http://www.dhammasukha.org/">Dhamma Sukha Meditation Center</a> ; <a href="http://www.dhammasukha.org/About/bhante.htm">About Bhante Vimalaramsi</a> ;  <a href="http://www.technosquirrels.com/">Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br><br>]]></description>
<category>Bhante Vimalaramsi</category>
<pubDate>Sun, 22 Apr 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=206341#</guid>
<itunes:author>Bhante Vimalaramsi</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast101.mp3" length="22879506" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast101.mp3" fileSize="22879506" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 100 - Going For Refuge</title>
<link>http://amberstar.libsyn.com/index.php?post_id=203762#</link>
<description><![CDATA[Intro: Om Mani- Techno Squirrels  ; Going for Refuge- Gil Fronsdal <br/><br/>

<a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>  ;  <a href="http://www.technosquirrels.com/">Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 15 Apr 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=203762#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast100.mp3" length="24665431" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast100.mp3" fileSize="24665431" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 98 - Letting Go</title>
<link>http://amberstar.libsyn.com/index.php?post_id=198768#</link>
<description><![CDATA[Letting Go- Gil Fronsdal <br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> <br/><br/>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 1 Apr 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=198768#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast98.mp3" length="10141803" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast98.mp3" fileSize="10141803" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 97 - Dharma.TV (Video)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=196265#</link>
<description><![CDATA[Dharma.TV Podcast with Amitabh <br/><br/><a href="http://www.dharma.tv/">Dharma.TV Podcast</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=214458434">Dharma.TV (iTunes)</a> ; <a href="http://www.amitabhjordan.org/">Amitabh Jordan</a> ; <a><br/><br/></a>]]></description>
<category>Amitabh Jordan</category>
<pubDate>Sun, 25 Mar 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=196265#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast97.mp4" length="61969356" type="audio/mp4" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast97.mp4" fileSize="61969356" type="audio/mp4" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 96 - Forgiveness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=193719#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Forgiveness-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a> <br>
<br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Mar 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=193719#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast96.mp3" length="21739718" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast96.mp3" fileSize="21739718" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 95 - Peaceful Mind</title>
<link>http://amberstar.libsyn.com/index.php?post_id=191077#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Peaceful Mind-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a> <br>
<br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 11 Mar 2007 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=191077#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast95.mp3" length="18523944" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast95.mp3" fileSize="18523944" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 94 - Waking Up</title>
<link>http://amberstar.libsyn.com/index.php?post_id=188536#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Waking Up-  Gil Fronsdal; 365 Tao Podcast Promo

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a> ; <a 

<a href="http://www.365tao.net/">365 Tao Podcast</a> <br>
<br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 4 Mar 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=188536#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast94.mp3" length="18492007" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast94.mp3" fileSize="18492007" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 93 - Karma</title>
<link>http://amberstar.libsyn.com/index.php?post_id=185912#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Karma-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a><br>
<br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Feb 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=185912#</guid>
<itunes:author>Gil Fronsdal</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast93.mp3" length="19869758" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast93.mp3" fileSize="19869758" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 92 - What Is</title>
<link>http://amberstar.libsyn.com/index.php?post_id=183289#</link>
<description><![CDATA[Not What Should Be, But What Is! - Alan Watts
<br><br><a href="http://www.alanwatts.com" >Alan Watts</a> ; <a href="http://www.alanwattspodcast.com" >Alan Watts Podcast</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=119777571" >Alan Watts Podcast (iTunes)</a>  <br><br>
<a href="http://shop.alanwatts.org/audio-downloads"><img src="http://amberstar.libsyn.com/podcasts/amberstar/images/awad1.png"  border="0" align="center" alt="click for more information"/></a><br>
]]></description>
<category>Alan Watts</category>
<pubDate>Sun, 18 Feb 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=183289#</guid>
<itunes:author>Alan Watts</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast92.mp3" length="26436090" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast92.mp3" fileSize="26436090" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 91 - Serving the Beloved - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=180810#</link>
<description><![CDATA[Serving the Beloved - Part 2- Ram Dass
<br><br><a href="http://www.RamDass.org" >Ram Dass</a> ; <a href="http://www.ramdasstapes.org/index.htm" >Ram Dass Tape Library</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=2038861" >Ram Dass (iTunes)</a> ; <a 
<br>
<br>]]></description>
<category>Ram Dass</category>
<pubDate>Sun, 11 Feb 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=180810#</guid>
<itunes:author>Ram Dass</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast91.mp3" length="27658623" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast91.mp3" fileSize="27658623" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 90 - Serving the Beloved - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=178243#</link>
<description><![CDATA[Serving the Beloved - Part 1- Ram Dass
<br><br><a href="http://www.RamDass.org" >Ram Dass</a> ; <a href="http://www.ramdasstapes.org/index.htm" >Ram Dass Tape Library</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=2038861" >Ram Dass (iTunes)</a> ; <a 
<br>
<br>]]></description>
<category>Ram Dass</category>
<pubDate>Sun, 4 Feb 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=178243#</guid>
<itunes:author>Ram Dass</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast90.mp3" length="27401171" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast90.mp3" fileSize="27401171" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 89 - Being Peace</title>
<link>http://amberstar.libsyn.com/index.php?post_id=175591#</link>
<description><![CDATA[Being Peace - Thich Nhat Hanh

<br/><br/><a href="http://www.plumvillage.org/">Plum Village</a> 
<br>
 <br>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 28 Jan 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=175591#</guid>
<itunes:author>Thich Nhat Hanh</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast89.mp3" length="35326285" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast89.mp3" fileSize="35326285" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 88 - Right Action</title>
<link>http://amberstar.libsyn.com/index.php?post_id=173140#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Ethics-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a><br>
<br>]]></description>
<category>EightFold Path</category>
<pubDate>Sun, 21 Jan 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=173140#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast88.mp3" length="26678739" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast88.mp3" fileSize="26678739" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 87 - Right Effort</title>
<link>http://amberstar.libsyn.com/index.php?post_id=170665#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Right Effort-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a><br>
<br>]]></description>
<category>EightFold Path</category>
<pubDate>Sun, 14 Jan 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=170665#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast87.mp3" length="19728919" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast87.mp3" fileSize="19728919" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 86 - Right Livelihood</title>
<link>http://amberstar.libsyn.com/index.php?post_id=168296#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Right Livelihood-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a><br>
<br>]]></description>
<category>EightFold Path</category>
<pubDate>Sun, 7 Jan 2007 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=168296#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast86b.mp3" length="25007961" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast86b.mp3" fileSize="25007961" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 85 - Right Intention</title>
<link>http://amberstar.libsyn.com/index.php?post_id=165779#</link>
<description><![CDATA[Intro:Makes Me Happy - Matt White Band; Right Intention-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.mattwhiteband.com/">Matt White Band</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=76222326&s=143441&i=76222298">Matt White Band (iTunes) </a><br>
<br>]]></description>
<category>EightFold Path</category>
<pubDate>Sun, 31 Dec 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=165779#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast85b.mp3" length="24406098" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast85b.mp3" fileSize="24406098" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 84 - The Bodhisattva Path</title>
<link>http://amberstar.libsyn.com/index.php?post_id=164443#</link>
<description><![CDATA[Buddha Camp - 3 Feet Up; The Bodisattva Path-  Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/" >Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html" >Gil Fronsdal</a> ; <a 

<a href="http://www.3feetup.com/">3 Feet Up</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=89131052&s=143441">3 Feet Up (iTunes) </a><br>
<br>
]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 24 Dec 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=164443#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast84.mp3" fileSize="40539527" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 83 - Metta - The Art of Kindness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=162354#</link>
<description><![CDATA[Give a Little Bit - Roger Hodgson; Metta- The Art of Kindness -Joseph Goldstein

<br><br><a href="http://www.dharma.org" >Dharma.org</a> ; <a href="http://www.dharma.org/teachers/joseph/index.htm" >Joseph Goldstein</a> ; <a 

<a href="http://www.rogerhodgson.com/">Roger Hodgson</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=23935815">Roger Hodgson (iTunes) </a><br>
<br>
]]></description>
<category>Joseph Goldstein</category>
<pubDate>Sun, 17 Dec 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=162354#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast83.mp3" length="54250288" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast83.mp3" fileSize="54250288" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 82 - Seed of Compassion</title>
<link>http://amberstar.libsyn.com/index.php?post_id=159624#</link>
<description><![CDATA[Om Mani - Techno Squirrels; Compassion - Jack Kornfield


<br><br><a href="http://www.dharmaseed.org/" >Dharma Seed</a> ; <a 

href="http://www.spiritrock.org/display.asp?pageid=39&catid=4&scatid=8">Jack Kornfield</a> ; <a href="http://www.technosquirrels.com/">Music Courtesy: Techno Squirrels </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=175944649&s=143441">Techno Squirrels (iTunes) </a><br>]]></description>
<category>Jack Kornfield</category>
<pubDate>Sun, 10 Dec 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=159624#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast82.mp3" length="62055225" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast82.mp3" fileSize="62055225" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 81 - What is Real?</title>
<link>http://amberstar.libsyn.com/index.php?post_id=157583#</link>
<description><![CDATA[Free and Easy - Brian Jonestown Massacre; What is Real? - Gil Fronsdal
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.brianjonestownmassacre.com/">Music Courtesy: The Brian Jonestown Massacre </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=32885261">The Brian Jonestown Massacre (iTunes) </a><br>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 3 Dec 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=157583#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast81b.mp3" length="44583403" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast81b.mp3" fileSize="44583403" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 80 - Healing Breath</title>
<link>http://amberstar.libsyn.com/index.php?post_id=155303#</link>
<description><![CDATA[A New Vision - Sonus ; Healing Breath - Gil Fronsdal


<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.garageband.com/artist/sonus">Sonus</a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 26 Nov 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=155303#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast80.mp3" length="46033135" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast80.mp3" fileSize="46033135" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 79 - Gratitude</title>
<link>http://amberstar.libsyn.com/index.php?post_id=152875#</link>
<description><![CDATA[Thank you (live) - Dido ; Gratitude - Gil Fronsdal


<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.didomusic.com/htmlsite/index.htm">Dido</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=24047&id=24096&s=143441">Dido (iTunes)</a> ; ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 19 Nov 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=152875#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast79.mp3" length="43922053" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast79.mp3" fileSize="43922053" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 78 - Mindfulness of Emotions (Audio Retreat)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=150796#</link>
<description><![CDATA[Mindfulness of Emotions (Daylong Sitting) - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Audio Retreat</category>
<pubDate>Sun, 12 Nov 2006 12:01:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=150796#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast78.mp3" length="48347046" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast78.mp3" fileSize="48347046" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 77 - Mini-Relaxation Break (Guided Meditation)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=148067#</link>
<description><![CDATA[Mini-Relaxation Break by Mary Maddux <br/><br/><a href="http://ease-of-being.com/index.htm">Ease-of-being.com</a> ; <a href="http://ease-of-being.com/About_Artists.htm">About Mary and RIchard Maddux</a><br/>Guided meditation Copyright ÃÂ 2005 Richard and Mary Maddux ]]></description>
<category>Guided Meditations</category>
<pubDate>Sun, 5 Nov 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=148067#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast77.mp3" length="7673347" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast77.mp3" fileSize="7673347" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 76 - Busy Life.. Buddhist Life</title>
<link>http://amberstar.libsyn.com/index.php?post_id=145929#</link>
<description><![CDATA[Bodhisattva Vow- Beastie Boys ; Busy Life -  Ajahn Brahmavamso


<br/><br/><a href="http://www.bswa.org/">The Buddhist Society of Western Australia</a> ; <a href="http://www.beastieboys.com/">Beastie Boys</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=1971863">Beastie Boys (iTunes)</a>]]></description>
<category>Ajahn Brahmavamso</category>
<pubDate>Sun, 29 Oct 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=145929#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast76.mp3" length="60285597" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast76.mp3" fileSize="60285597" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 75 - Anger</title>
<link>http://amberstar.libsyn.com/index.php?post_id=143331#</link>
<description><![CDATA[People Make Mistakes - Aaron Short ; Anger - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.aaronshort.com/home.html">Aaron Short</a>; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=98280695">Aaron Short (iTunes)</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 22 Oct 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=143331#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast75.mp3" length="50912001" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast75.mp3" fileSize="50912001" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 74 - Mindfulness and Awareness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=140805#</link>
<description><![CDATA[Good News - Ray Lynch ; Mindfulness and Awareness - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.raylynch.com/intro.html">Ray Lynch</a>; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=3242417&s=143441">Ray Lynch (iTunes)</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 15 Oct 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=140805#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast74.mp3" length="49314627" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast74.mp3" fileSize="49314627" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 73 - Time</title>
<link>http://amberstar.libsyn.com/index.php?post_id=138297#</link>
<description><![CDATA[Timeless - Michael Allen Harrison ; Time - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.mahrecords.com/">MAH Records</a>; <a href="http://redirect.iodalliance.com/buy_album.php?id=04C7F1471C9DD3C56A775D05CB55837FA0FDB73F0ADD3CB66603010AE21631C1">Michael Allen Harrison (iTunes)</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 8 Oct 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=138297#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast73.mp3" length="52894916" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast73.mp3" fileSize="52894916" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 72 - A Buddhist Mind</title>
<link>http://amberstar.libsyn.com/index.php?post_id=135927#</link>
<description><![CDATA[This is Calm - Christopher Dallman ; Changing the Mind -<a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Ven. Robina Courtin</a>

<br><br><a href="http://www.christopherdallman.com/"> Christopher Dallman</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=18757045&s=143441"> Christopher Dallman (iTunes)</a>; <a href="http://www.fpmt.org/Default.asp"> The Foundation for the Preservation of the Mahayana Tradition </a> ; <a href="http://www.liberationprisonproject.org"> Liberation Prison Project </a> ; <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Ven. Robina Courtin</a>]]></description>
<category>Robina Courtin</category>
<pubDate>Sun, 1 Oct 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=135927#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast72.mp3" length="47002553" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast72.mp3" fileSize="47002553" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 71 - Emptiness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=133547#</link>
<description><![CDATA[Wisdom of Emptiness - Tenzin Palmo
<br><br>
 <a href="http://www.tenzinpalmo.com">Ven. Tenzin Palmo</a>]]></description>
<category>Tenzin Palmo</category>
<pubDate>Sun, 24 Sep 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=133547#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast71.mp3" fileSize="39613206" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 70 - The Four Noble Truths</title>
<link>http://amberstar.libsyn.com/index.php?post_id=131177#</link>
<description><![CDATA[Time of Your Life - REO ; The Four Noble Truths - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.myspace.com/reoacoustic">REO</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 17 Sep 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=131177#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast70.mp3" length="47199820" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast70.mp3" fileSize="47199820" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 69 - Renunciation</title>
<link>http://amberstar.libsyn.com/index.php?post_id=128817#</link>
<description><![CDATA[To Be - The Love Bus ; Renunciation - Gil Fronsdal

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.thelovebus.com.au/">The Love Bus</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 10 Sep 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=128817#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast69.mp3" length="47710665" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast69.mp3" fileSize="47710665" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 68 - Skillful Speech</title>
<link>http://amberstar.libsyn.com/index.php?post_id=126453#</link>
<description><![CDATA[Skillful Speech - Gil Fronsdal
<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 3 Sep 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=126453#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast68.mp3" length="20497550" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast68.mp3" fileSize="20497550" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 67 - Being in the Moment (Guided Meditation)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=123799#</link>
<description><![CDATA[Guided Meditations for busy people - Being in the moment by Bodhipaksa <br/><br/><a href="http://www.wildmind.org/">Wildmind.org</a> ; <a href="http://www.bodhipaksa.com/">Bodhipaksa</a><br/>Guided meditation Copyright Â 2005 Bodhipaksa ]]></description>
<category>Guided Meditations</category>
<pubDate>Sun, 27 Aug 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=123799#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast67.mp3" length="4187360" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast67.mp3" fileSize="4187360" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 66 - The Art of Questioning</title>
<link>http://amberstar.libsyn.com/index.php?post_id=121341#</link>
<description><![CDATA[Circle of Life - Delina ; The Art of Questioning - Gil Fronsdal ; PodBuddha Promo - PodBuddha Podcast

<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ;  <a href="http://myspace.com/delinarissin">Delina</a> ; <a href="http://www.web-buddha.co.uk/podbuddha/">PodBuddha Podcast</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 20 Aug 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=121341#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast66.mp3" length="44254600" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast66.mp3" fileSize="44254600" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 65 - Life Balance</title>
<link>http://amberstar.libsyn.com/index.php?post_id=119661#</link>
<description><![CDATA[Legacy - Phil Castillo ; Balance-Self Help - Gil Fronsdal ; Meditation for Mastery Promo - Wendy Williams 



<br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ;  <a href="http://www.philcastillo.com/">Phil Castillo</a> ; <a href="http://www.MeditationForMastery.com/">Meditation for Mastery</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=137305932">Meditation for Mastery Podcast (iTunes)</a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 13 Aug 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=119661#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast65B.mp3" length="55652364" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast65B.mp3" fileSize="55652364" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 64 - Present Moment and The Power of Choice</title>
<link>http://amberstar.libsyn.com/index.php?post_id=117380#</link>
<description><![CDATA[Weight of Air (Live) - Terra Naomi ; Present Moment and the Power of Choice - Andrea Fella

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.audiodharma.org/talks/AndreaFella.html">Andrea Fella</a> ; <a href="http://www.terranaomi.com/index.php">Terra Naomi</a> ; <a href="http://click.linksynergy.com/fs-bin/stat?id=SKDnUDIhtmQ&offerid=78941&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewArtist%253Fid%253D101858125%2526partnerId%253D30">Terra Naomi (iTunes)</a>]]></description>
<category>Andrea Fella</category>
<pubDate>Sun, 6 Aug 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=117380#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast64.mp3" length="48723863" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast64.mp3" fileSize="48723863" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 63 - An Interview with Kusala Bhikshu - Pt2 (Video)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=114458#</link>
<description><![CDATA[A video interview with Rev. Kusala Bhikshu on his work and practice. Rev. Kusala's interview was filmed at the International Buddhist Meditation Center in March, 2006 by Magic Bell Productions for &quot;The Buddhist Way of Life,&quot; a weekly * TV program on Buddhism. In part 1 Kusala talks on why and how he came to practice Buddhism and his views on the future of Buddhism in America. In part 2 Kusala plays some blues harmonica, talks about being a volunteer police chaplain, going to the Orange County Coroner's office and the Buddhist goal of Nirvana.*Bukkyo Dendo Kyokai Â 2006 <br/><br/><a href="http://www.urbandharma.org/">UrbanDharma.org</a> ; <a href="http://www.kusala.info/">Kusala Bhikshu </a>; <a href="http://www.urbandharma.org/udharma9/dharmatalks.html">Urban Dharma Podcast </a>]]></description>
<category>Kusala Bhikshu</category>
<pubDate>Sun, 30 Jul 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=114458#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast63.m4v" length="89091270" type="video/m4v" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast63.m4v" fileSize="89091270" type="video/m4v" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 62 - An Interview with Kusala Bhikshu - Pt1 (Video)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=112795#</link>
<description><![CDATA[A video interview with Rev. Kusala Bhikshu on his work and practice. Rev. Kusala's interview was filmed at the International Buddhist Meditation Center in March, 2006 by Magic Bell Productions for &quot;The Buddhist Way of Life,&quot; a weekly * TV program on Buddhism. In part 1 Kusala talks on why and how he came to practice Buddhism and his views on the future of Buddhism in America. In part 2 Kusala plays some blues harmonica, talks about being a volunteer police chaplain, going to the Orange County Coroner's office and the Buddhist goal of Nirvana.*Bukkyo Dendo Kyokai Â 2006 <br/><br/><a href="http://www.urbandharma.org/">UrbanDharma.org</a> ; <a href="http://www.kusala.info/">Kusala Bhikshu </a>; <a href="http://www.urbandharma.org/udharma9/dharmatalks.html">Urban Dharma Podcast </a>]]></description>
<category>Kusala Bhikshu</category>
<pubDate>Sun, 23 Jul 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=112795#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast62.m4v" length="89266672" type="video/m4v" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast62.m4v" fileSize="89266672" type="video/m4v" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 61 - The Ultimate Dimension - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=110326#</link>
<description><![CDATA[Future Run - by Clark ov Saturn with Eric Fraser on bansuri flute and words by Thich Nhat Hanh; Touching the Ultimate Dimension Part 2 - Thich Nhat Hanh

<br/><br/><a href="http://www.plumvillage.org/">Plum Village</a> ; <a href="http://clarksaturn.com/">Music Courtesy of: Clark ov Saturn</a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 16 Jul 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=110326#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast61.mp3" length="49567771" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast61.mp3" fileSize="49567771" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 60 - The Ultimate Dimension - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=108561#</link>
<description><![CDATA[Intro featuring OM (The Quantum Being Remix) - Pete Namlook &amp; Charles Uzzell-Edwards; Touching the Ultimate Dimension Part 1 - Thich Nhat Hanh <br/><br/><a href="http://www.plumvillage.org/">Plum Village</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=4846019">Pete Namlook &amp; Charles Uzzell-Edwards(iTunes)</a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 9 Jul 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=108561#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast60.mp3" length="44510077" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast60.mp3" fileSize="44510077" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 59 - Insight</title>
<link>http://amberstar.libsyn.com/index.php?post_id=106409#</link>
<description><![CDATA[Right Where You Belong - Written and Recorded by Rob Fenimore &amp; Greg Spicer ; Insight - Gil Fronsdal <br/><br/><a href="http://www.audiodharma.org/">Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org/">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 2 Jul 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=106409#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast59.mp3" length="21916963" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast59.mp3" fileSize="21916963" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 58 - Responding to The Moment</title>
<link>http://amberstar.libsyn.com/index.php?post_id=104153#</link>
<description><![CDATA[Sand - Sillyphon ; Responding to The Moment - Gil Fronsdal 

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.sillyphon.it/">Sillyphon </a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Jun 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=104153#</guid>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast58.mp3" fileSize="22160210" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 57 - Eight Fold Path</title>
<link>http://amberstar.libsyn.com/index.php?post_id=101797#</link>
<description><![CDATA[Good Day - Natives of the New Dawn ; Eight Fold Path - Gil Fronsdal 

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://nativesmusic.com/index.html">Natives of the New Dawn </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=74383260">Natives of the New Dawn(iTunes) </a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Jun 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=101797#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast57.mp3" fileSize="23323183" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 56 - The Potential of Mind</title>
<link>http://amberstar.libsyn.com/index.php?post_id=99608#</link>
<description><![CDATA[Stress- Jim's Big Ego; The Potential of Mind - Ven. Thubten Dondrub
<br><br><a href="http://www.hayagriva.org.au/thubtenDondrub.html" >Venerable Thubten Dondrub</a> ; <a 

href="http://www.fpmt.org/">Foundation for the Preservation of the Mahayana Tradition (FPMT)</a>  ; <a href="http://www.bigego.com/index.php?page=home">Jim's Big Ego</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=4255150">Jim's Big Ego (iTunes)</a> 
<br><br>

]]></description>
<category>Thubten Dondrub</category>
<pubDate>Sun, 11 Jun 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=99608#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast56.mp3" fileSize="38244351" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 55 - The Dhammapada Chapters 25-26</title>
<link>http://amberstar.libsyn.com/index.php?post_id=97417#</link>
<description><![CDATA[The Dhammapada Reading Chapters 25-26 - Translated and Read by Gil Fronsdal ; Music Courtesy of John Worsley
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.fluteechos.com/">Music Courtesy:John Worsley </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 4 Jun 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=97417#</guid>
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<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast55.mp3" fileSize="21897136" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 54 - The Dhammapada Chapters 21-24</title>
<link>http://amberstar.libsyn.com/index.php?post_id=95178#</link>
<description><![CDATA[The Dhammapada Reading Chapters 21-24 - Translated and Read by Gil Fronsdal ; Music Courtesy of Andrei Krylov
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.geocities.com/akrylov_2000/">Music Courtesy: Andrei Krylov </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 28 May 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=95178#</guid>
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<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast54.mp3" fileSize="30997291" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 53 - The Dhammapada Chapters 17-20</title>
<link>http://amberstar.libsyn.com/index.php?post_id=92711#</link>
<description><![CDATA[The Dhammapada Reading Chapters 17-20 - Translated and Read by Gil Fronsdal ; Music Courtesy of Tariq Harb
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.TariqHarb.com/">Music Courtesy: Tariq Harb </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 21 May 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=92711#</guid>
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<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast53.mp3" fileSize="21139374" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 52 - The Dhammapada Chapters 13-16</title>
<link>http://amberstar.libsyn.com/index.php?post_id=90373#</link>
<description><![CDATA[The Dhammapada Reading Chapters13-16 - Translated and Read by Gil Fronsdal ; Music Courtesy of Jim Fidler
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.jimfidler.com/">Music Courtesy: Jim Fidler </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 14 May 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=90373#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast52.mp3" fileSize="22357742" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 51 - The Dhammapada Chapters 9-12</title>
<link>http://amberstar.libsyn.com/index.php?post_id=87799#</link>
<description><![CDATA[The Dhammapada Reading Chapters 9-12 - Translated and Read by Gil Fronsdal ; Music Courtesy of Loten Namling
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.loten.ch/">Music Courtesy: Loten Namling </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 7 May 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=87799#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast51.mp3" length="21944782" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast51.mp3" fileSize="21944782" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 50 - The Dhammapada Chapters 5-8</title>
<link>http://amberstar.libsyn.com/index.php?post_id=85483#</link>
<description><![CDATA[The Dhammapada Reading Chapters 5-8 - Translated and Read by Gil Fronsdal ; Music Courtesy of Kevin Macleod: Summer Fields, Midsummer Sky, Continue Life, March of the Mind, Luminous Rain

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.incompetech.com/">Music Courtesy: Kevin Macleod </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 30 Apr 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=85483#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast50.mp3" length="20876253" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast50.mp3" fileSize="20876253" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 49 - The Dhammapada Chapters 1-4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=83037#</link>
<description><![CDATA[The Dhammapada Reading Chapters 1 - 4 - Translated and Read by Gil Fronsdal ; Music Courtesy of Kevin Macleod: Air Prelude, Water Prelude , Earth Prelude, Fire Prelude

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.incompetech.com/">Music Courtesy: Kevin Macleod </a> 
<br><br>

The Dhammapada is the most widely read Buddhist scripture. This classic text of teaching verses from the earliest period of Buddhism conveys the philosophical and practical foundations of the Buddhist tradition. The translation by Gil Fronsdal is available for purchase <a href="http://www.insightmeditationcenter.org/books-rec.html#Dhammapada" >here</a>.]]></description>
<category>The Dhammapada</category>
<pubDate>Sun, 23 Apr 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=83037#</guid>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast49b.mp3" fileSize="27557612" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 48 - Surrender to the Now</title>
<link>http://amberstar.libsyn.com/index.php?post_id=80694#</link>
<description><![CDATA[Binaural Intro Featuring Eckhart Tolle - Obi-nine/RadioKosmos ; A Buddhist Podcast Promo - A Buddhist Podcast ; Surrender - Chemda ; Surrendering to the Now - Eckhart Tolle; The Emerald Valley - Cynthia Jordan.

<br><br><a href="http://www.eckharttolle.com/">Eckhart Teachings</a>  ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=2063449&s=143441">Eckhart Tolle (iTunes)</a> ; <a href="http://people.tribe.net/obi-nine">Obi-nine</a> ;  <a href="http://www.thejarretts.com/Site/Welcome.html">A Buddhist Podcast</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=103496481&s=143441">A Buddhist Podcast (iTunes)</a> ; <a href="http://www.chemda.com">Chemda</a> ;  <a href="http://www.cynthiamusic.com/">Cynthia Jordan</a>  ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=57795611">Cynthia Jordan (iTunes)</a> ]]></description>
<category>Eckhart Tolle</category>
<pubDate>Sun, 16 Apr 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=80694#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast48.mp3" length="29484451" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast48.mp3" fileSize="29484451" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 47 - Doubt</title>
<link>http://amberstar.libsyn.com/index.php?post_id=78178#</link>
<description><![CDATA[Tea for Others - The Loving Its ; Five Hindrances: Doubt - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.amplifeye.com/unsigned/thelovingits">The Loving its</a> ]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 9 Apr 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=78178#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast47.mp3" fileSize="25918076" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 46 - Restlessness and Anxiety</title>
<link>http://amberstar.libsyn.com/index.php?post_id=75538#</link>
<description><![CDATA[Open Heart Surgery -The Brian Jonestown Massacre ; Five Hindrances: Restlessness & Anxiety - Gil Fronsdal


<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.brianjonestownmassacre.com/">Music Courtesy: The Brian Jonestown Massacre </a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=32885261">The Brian Jonestown Massacre (iTunes) </a>]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 2 Apr 2006 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=75538#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast46.mp3" fileSize="41528695" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 45 - Sloth and Torpor</title>
<link>http://amberstar.libsyn.com/index.php?post_id=73250#</link>
<description><![CDATA[Our Hero (aka The Lotus Sutra Song) - Greg Fain with Ben Gustin ; Five Hindrances: Sloth and Torpor - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://dhcones.com/transfer.htm">Music Courtesy of: T-Town Records</a> ]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 26 Mar 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=73250#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast45.mp3" fileSize="24118263" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 44 - ill Will</title>
<link>http://amberstar.libsyn.com/index.php?post_id=70826#</link>
<description><![CDATA[Five Hindrances: ill Will - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 19 Mar 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=70826#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast44.mp3" length="23238689" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast44.mp3" fileSize="23238689" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 43 - Sensual Desire</title>
<link>http://amberstar.libsyn.com/index.php?post_id=68147#</link>
<description><![CDATA[Sexual Karma - Naked Skin ; Five Hindrances : Sensual Desire - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.download.com/nakedskin/3600-10617_32-100369960.html">Naked Skin</a> ]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 12 Mar 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=68147#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast43.mp3" length="27066414" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast43.mp3" fileSize="27066414" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 42 - Five Hindrances : Intro</title>
<link>http://amberstar.libsyn.com/index.php?post_id=65630#</link>
<description><![CDATA[Dusk - intelecT ; Five Hindrances: Introduction - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.soundclick.com/bands/pagemusic.cfm?bandID=234976" > intelecT</a> ]]></description>
<category>Five Hindrances</category>
<pubDate>Sun, 5 Mar 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=65630#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast42.mp3" length="21329784" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast42.mp3" fileSize="21329784" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 41 - Pain</title>
<link>http://amberstar.libsyn.com/index.php?post_id=62963#</link>
<description><![CDATA[Inspiration of Love - Joe Sibol ; Pain - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.joesibol.com/" > Joe Sibol</a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 26 Feb 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=62963#</guid>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast41.mp3" length="25606260" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast41.mp3" fileSize="25606260" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 40 - Suzuki Roshi</title>
<link>http://amberstar.libsyn.com/index.php?post_id=60282#</link>
<description><![CDATA[Greeting From the East - Fujiyama-Geisha ; Suzuki Roshi - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.download.com/fujiyamageisha/3600-8995_32-100389779.html" > Fujiyama-Geisha</a> ]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 19 Feb 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=60282#</guid>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast40.mp3" length="18820300" type="audio/mpeg" />

<author>zencast@gmail.com (Zencast.org)</author><media:content url="http://media.libsyn.com/media/amberstar/Zencast40.mp3" fileSize="18820300" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 39 - Loving Kindness</title>
<link>http://amberstar.libsyn.com/index.php?post_id=57726#</link>
<description><![CDATA[Silent and Still - Samantha Murphy ; Loving Kindness - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://www.samanthamurphy.com" > Samantha Murphy</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=63002134" > Samantha Murphy (iTunes)</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 12 Feb 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=57726#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast39.mp3" length="21192636" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast39.mp3" fileSize="21192636" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 38 - Buddha Nature</title>
<link>http://amberstar.libsyn.com/index.php?post_id=55461#</link>
<description><![CDATA[A Purely Kind Heart - Buddha Nature ; Buddha Nature - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=d16e411964ca645cc171a2007d0700ae"> Buddha Nature</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 5 Feb 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=55461#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast38.mp3" length="21693139" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast38.mp3" fileSize="21693139" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 37 - A Quiet Mind: Letting Go</title>
<link>http://amberstar.libsyn.com/index.php?post_id=52608#</link>
<description><![CDATA[ch1 Buddha - David Pinto ; A Quiet Mind: Letting Go - Robert Jackson; A Quiet Mind Podcast

<br><br><a href="http://www.aquietmind.com" >A Quiet Mind Podcast</a> ; <a 

href="http://www.2020worldpeace.org">David Pinto</a> ]]></description>
<category>Robert Jackson</category>
<pubDate>Sun, 29 Jan 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=52608#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast37.mp3" length="10128006" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast37.mp3" fileSize="10128006" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 36 - Foundations of Buddhist Life 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=50415#</link>
<description><![CDATA[Northern Light -  Enra Blue; Foundations of Buddhist Spiritual Life Week 1 Part 2 - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.download.com/enrablue"> Enra Blue</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 22 Jan 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=50415#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast36.mp3" length="13974731" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast36.mp3" fileSize="13974731" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 35 - Foundations of Buddhist Life 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=48292#</link>
<description><![CDATA[Silk Route - satya ; Foundations of Buddhist Spiritual Life Week 1 Part 1 - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://music.download.com/satya"> satya</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 15 Jan 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=48292#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast35.mp3" length="25210542" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast35.mp3" fileSize="25210542" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 34 - Walking Meditation</title>
<link>http://amberstar.libsyn.com/index.php?post_id=46353#</link>
<description><![CDATA[Walking Meditation - Gil Fronsdal ; Moon Dance- Paul Horn

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=370777"> Paul Horn (iTunes) </a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 8 Jan 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=46353#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast34.mp3" length="21170277" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast34.mp3" fileSize="21170277" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 33 - Basic Buddhism</title>
<link>http://amberstar.libsyn.com/index.php?post_id=44698#</link>
<description><![CDATA[Wrapped Up in Love - <a href="http://www.alligatorrecords.com/index.cfm?section=artists&artistID=35">Carey & Lurrie Bell</a> ; Meditation - How and Why - Kusala Bhikshu (<a href="http://www.urbandharma.org/udharma9/dharmatalks.html">Urban Dharma Podcast</a>) ; Mind has a mind - <a href="http://www.laurenceelder.com/">Laurence Elder</a>
<br><br> <a href="http://www.urbandharma.org">UrbanDharma.org</a> ; <a href="http://www.kusala.info/"> Kusala Bhikshu </a>  ; <a href="http://www.urbandharma.org/udharma9/dharmatalks.html"> Urban Dharma Podcast </a>]]></description>
<category>Kusala Bhikshu</category>
<pubDate>Sun, 1 Jan 2006 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=44698#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast33.mp3" fileSize="27594174" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 32 - Mental Noting</title>
<link>http://amberstar.libsyn.com/index.php?post_id=43433#</link>
<description><![CDATA[Big Love - sillyphon ; Mental Noting - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href ="http://www.sillyphon.it/"> sillyphon </a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Dec 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=43433#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast32.mp3" fileSize="23082838" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 31 - Thoughts -  Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=41668#</link>
<description><![CDATA[Did You Think - <a href="http://www.adrinathorpe.com/store/store.htm">Adrina Thorpe</a> ; Thoughs  (Part 2 of 2) -<a href="http://www.insightmeditationcenter.org/imc-teachers.html"> Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href ="http://www.adrinathorpe.com/store/store.htm"> Adrina Thorpe </a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Dec 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=41668#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast31.mp3" length="23176693" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast31.mp3" fileSize="23176693" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 30 - Thoughts -  Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=39781#</link>
<description><![CDATA[Intro Featuring:  <a href="http://spacetruckingmogul.com/music/pryorrities/floor.html">Floor of Happiness </a> - Clark Saturn; Thoughts (Part 1 of 2) - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href="http://zipzapzop.blogspot.com/2005/11/zzz-22-nov-05-tivo-brain-meditation.html">ZipZapZop episode 22</a> - Clark Saturn

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>  ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> ; <a href ="http://www.clarksaturn.com"> Clark Saturn </a> ; <a href="http://zipzapzop.blogspot.com/2005/11/zzz-22-nov-05-tivo-brain-meditation.html">ZipZapZop Video Podcast</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 11 Dec 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=39781#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast30.mp3" length="26778732" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast30.mp3" fileSize="26778732" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 29 - Silence</title>
<link>http://amberstar.libsyn.com/index.php?post_id=38194#</link>
<description><![CDATA[Silence - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 4 Dec 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=38194#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast29.mp3" fileSize="23599623" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 28 - Refreshing Our Hearts</title>
<link>http://amberstar.libsyn.com/index.php?post_id=45789#</link>
<description><![CDATA[Intro Featuring: Lonely Town - <a href="http://markrushton.blogspot.com/">Mark Rushton </a>and Clear Water - Thich Nhat Hanh; Jaya Mata - <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewArtist?artistId=6366896">Steve Ross</a>; Excerpts from the <a href="https://www.ubcgateway.org/cart/main.asp">Refeshing Our Hearts Lecture </a> - Thich Nhat Hanh & Sister Chan Khong ; Forget - <a href="http://music.download.com/hannahfoxlarkin/3600-8978_32-100292208.html">Hannah Fox Larkin </a>
<br>
<a href="http://www.plumvillage.org/">Plum Village</a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 27 Nov 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=45789#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast28.mp3" fileSize="20386140" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 27 - No Ego.. No Fear - Part 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=35116#</link>
<description><![CDATA[Lemonade - <a href="http://www.smallfishadventures.com/">Smallfish</a>; Face Your Fear Kill Your Ego Part2 - <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Robina Courtin</a>

<br><br> <a href="http://www.fpmt.org/Default.asp"> The Foundation for the Preservation of the Mahayana Tradition </a> ; <a href="http://www.liberationprisonproject.org"> Liberation Prison Project </a> ; <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Robina Courtin</a>]]></description>
<category>Robina Courtin</category>
<pubDate>Sun, 20 Nov 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=35116#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast27.mp3" length="30116918" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast27.mp3" fileSize="30116918" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 26 - No Ego.. No Fear - Part 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=33409#</link>
<description><![CDATA[River Dreams - <a href="http://www.soundclick.com/jibah">JiBaH</a> ; Face Your Fear Kill Your Ego Part 1 - <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Robina Courtin</a>

<br><br> <a href="http://www.fpmt.org/Default.asp"> The Foundation for the Preservation of the Mahayana Tradition </a> ; <a href="http://www.liberationprisonproject.org"> Liberation Prison Project </a> ; <a href="http://www.fpmt.org/teachers/resident/robinacourtin.asp">Robina Courtin</a>]]></description>
<category>Robina Courtin</category>
<pubDate>Sun, 13 Nov 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=33409#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast26.mp3" length="30533208" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast26.mp3" fileSize="30533208" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 25 - Mindfulness of Breathing</title>
<link>http://amberstar.libsyn.com/index.php?post_id=31891#</link>
<description><![CDATA[Mindfulness of Breathing - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 6 Nov 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=31891#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast25.mp3" length="19652681" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast25.mp3" fileSize="19652681" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 24 - Halloween Dharma</title>
<link>http://amberstar.libsyn.com/index.php?post_id=30484#</link>
<description><![CDATA[Holloween Dharma - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Mon, 31 Oct 2005 12:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=30484#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast24.mp3" fileSize="21828565" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 23 - Saying Yes</title>
<link>http://amberstar.libsyn.com/index.php?post_id=28727#</link>
<description><![CDATA[Saying Yes + Q & A - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 23 Oct 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=28727#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast23.mp3" length="21263079" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast23.mp3" fileSize="21263079" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 22 - Impermanence</title>
<link>http://amberstar.libsyn.com/index.php?post_id=27182#</link>
<description><![CDATA[Call Me By My True Names - Sister Chan Khong ; Impermanence - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 16 Oct 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=27182#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast22.mp3" length="18331812" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast22.mp3" fileSize="18331812" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 21 - Being Present</title>
<link>http://amberstar.libsyn.com/index.php?post_id=25968#</link>
<description><![CDATA[Being Present - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 9 Oct 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=25968#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast21.mp3" length="22480057" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast21.mp3" fileSize="22480057" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 20 - Love</title>
<link>http://amberstar.libsyn.com/index.php?post_id=24681#</link>
<description><![CDATA[Love - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 2 Oct 2005 11:00:00 GMT</pubDate>
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<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Zencast 19 - Zen Stories</title>
<link>http://amberstar.libsyn.com/index.php?post_id=23305#</link>
<description><![CDATA[Green Tara Mantra - His Holiness The Dalai Lama ; Zen Stories - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a> 

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 25 Sep 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=23305#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Zencast 18 - Transformation</title>
<link>http://amberstar.libsyn.com/index.php?post_id=22000#</link>
<description><![CDATA[Process of Transformation - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a 

href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 18 Sep 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=22000#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast18.mp3" length="22412157" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast18.mp3" fileSize="22412157" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 17 - Now</title>
<link>http://amberstar.libsyn.com/index.php?post_id=20794#</link>
<description><![CDATA[Questions And Answers - Eckhart Tolle

<br><br><a href="http://www.eckharttolle.com/">Eckhart Teachings</a>]]></description>
<category>Eckhart Tolle</category>
<pubDate>Sun, 11 Sep 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=20794#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast17.mp3" fileSize="31902403" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 16 - Compassion</title>
<link>http://amberstar.libsyn.com/index.php?post_id=19652#</link>
<description><![CDATA[Compassion - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>
]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 4 Sep 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=19652#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Zencast 15 - Swans</title>
<link>http://amberstar.libsyn.com/index.php?post_id=18426#</link>
<description><![CDATA[Clear Water - Thich Nhat Hanh ; Interview - Thich Nhat Hanh 

<br><br><a href="http://www.plumvillage.org">Plum Village </a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 28 Aug 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=18426#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Zencast 14 - Fear</title>
<link>http://amberstar.libsyn.com/index.php?post_id=17326#</link>
<description><![CDATA[Fear - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 21 Aug 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=17326#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast14.mp3" length="12915365" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast14.mp3" fileSize="12915365" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 13 - Intro to Meditation Class 5</title>
<link>http://amberstar.libsyn.com/index.php?post_id=15240#</link>
<description><![CDATA[Introduction to Meditation Class 5 - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Introduction to Meditation</category>
<pubDate>Sun, 7 Aug 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=15240#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast13.mp3" fileSize="24378247" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 12 - Intro to Meditation Class 4</title>
<link>http://amberstar.libsyn.com/index.php?post_id=14413#</link>
<description><![CDATA[Introduction to Meditation Class 4 - Gil Fronsdal

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a>]]></description>
<category>Introduction to Meditation</category>
<pubDate>Sun, 31 Jul 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=14413#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:author>Zencast.org</itunes:author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast12.mp3" length="45450479" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast12.mp3" fileSize="45450479" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 11 - Intro to Meditation Class 3</title>
<link>http://amberstar.libsyn.com/index.php?post_id=13487#</link>
<description><![CDATA[Introduction to Meditation Class 3 - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Introduction to Meditation</category>
<pubDate>Sun, 24 Jul 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=13487#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast_11.mp3" fileSize="46227860" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 10 - Intro to Meditation Class 2</title>
<link>http://amberstar.libsyn.com/index.php?post_id=12524#</link>
<description><![CDATA[Introduction to Meditation Class 2 - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Introduction to Meditation</category>
<pubDate>Sun, 17 Jul 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=12524#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast10.mp3" length="22484548" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast10.mp3" fileSize="22484548" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 9 - Intro to Meditation Class 1</title>
<link>http://amberstar.libsyn.com/index.php?post_id=11635#</link>
<description><![CDATA[Introduction to Meditation Class 1 - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Introduction to Meditation</category>
<pubDate>Sun, 10 Jul 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=11635#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast9.mp3" length="42173249" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast9.mp3" fileSize="42173249" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 8 - Thich Nhat Hanh in Vietnam</title>
<link>http://amberstar.libsyn.com/index.php?post_id=10789#</link>
<description><![CDATA[Practicing Buddhism in the West - To be Present with Life - Thich Nhat Hanh

<br><br><a href="http://www.plumvillage.org">Plum Village </a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 3 Jul 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=10789#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<media:content url="http://media.libsyn.com/media/amberstar/Zencast8.mp3" fileSize="42813702" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 7 - The Four Noble Truths</title>
<link>http://amberstar.libsyn.com/index.php?post_id=9895#</link>
<description><![CDATA[The Four Noble Truths - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 26 Jun 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=9895#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
<enclosure url="http://media.libsyn.com/media/amberstar/Zencast7.mp3" length="25102491" type="audio/mpeg" />

<media:content url="http://media.libsyn.com/media/amberstar/Zencast7.mp3" fileSize="25102491" type="audio/mpeg" /><itunes:subtitle>may all beings be happy , Zencast, buddhism, buddhist, buddha, dharma sangha, zen, meditation</itunes:subtitle><itunes:author>Zencast.org</itunes:author><itunes:summary>Zencast is a weekly podcast of inspiring Buddhist Dharma talks for all people. Keywords: Zen, Buddhism, Buddhist, Buddha, Dharma, Sangha, Mindfulness, Meditation, Wisdom, Love, Peace, Stillness,Compassion. </itunes:summary><itunes:keywords>Zen,Buddhism,Buddhist,Buddha,Dharma,Sangha,Mindfulness,Meditation,Wisdom,Love,Peace,Stillness,Compassion,Eckhart,Tolle,Gil,Fronsdal,Thich,Nhat,Hanh</itunes:keywords></item>
<item>
<title>Zencast 6 - Mindfulness and Peace</title>
<link>http://amberstar.libsyn.com/index.php?post_id=9316#</link>
<description><![CDATA[Mindfulness and Peace - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>
<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 19 Jun 2005 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://amberstar.libsyn.com/index.php?post_id=9316#</guid>
<author>zencast@gmail.com (Zencast.org)</author>
<itunes:explicit>No</itunes:explicit>
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<title>Zencast 5 - Introduction to Concentration</title>
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<description><![CDATA[Heart Meditation - Thich Nhat Hanh
Introduction to Concentration - <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

<br><br><a href="http://www.audiodharma.org" >Audio Dharma</a> ; <a href="http://www.insightmeditationcenter.org">Insight Meditation Center</a> ; <a href="http://www.insightmeditationcenter.org/imc-teachers.html">Gil Fronsdal</a>

]]></description>
<category>Gil Fronsdal</category>
<pubDate>Sun, 12 Jun 2005 11:00:00 GMT</pubDate>
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<item>
<title>Zencast 4 - Zen Garden</title>
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<description><![CDATA[Zen Garden Featuring Thich Nhat Hanh on The Buddha, Karma, The Dharma, Nirvana, Impermanence, Eternalism, Nihilism, and Meditation. 

<br><br><a href="http://www.plumvillage.org">Plum Village </a>]]></description>
<category>Thich Nhat Hanh</category>
<pubDate>Sun, 5 Jun 2005 11:00:00 GMT</pubDate>
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<item>
<title>Zencast 3 - Meditation Timer (30 Mins)</title>
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<description><![CDATA[30 Minute Meditation Timer(short chime at 15 Mins.) - Peter Lundquist]]></description>
<category>Meditation Timer</category>
<pubDate>Sun, 29 May 2005 11:00:00 GMT</pubDate>
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<title>Zencast 2 - Meditation Timer (20 Mins)</title>
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<description><![CDATA[20 Minute Meditation Timer (short chime at 10 Mins) - Peter Lundquist]]></description>
<category>Meditation Timer</category>
<pubDate>Sun, 22 May 2005 11:00:00 GMT</pubDate>
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<item>
<title>Zencast 1 - Meditation Timer (10 Mins)</title>
<link>http://amberstar.libsyn.com/index.php?post_id=27436#</link>
<description><![CDATA[10 Minute Meditation Timer - Peter Lundquist]]></description>
<category>Meditation Timer</category>
<pubDate>Sun, 15 May 2005 11:00:00 GMT</pubDate>
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