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	<title type="text">zenmasterben.com</title>
	<subtitle type="text">happiness, health and personal finance</subtitle>

	<updated>2009-11-27T19:01:13Z</updated>
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		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[How to be creative]]></title>
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		<id>http://www.zenmasterben.com/?p=117</id>
		<updated>2009-11-27T19:01:13Z</updated>
		<published>2009-11-25T17:35:55Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="How to's" /><category scheme="http://www.zenmasterben.com" term="Success" /><category scheme="http://www.zenmasterben.com" term="creative" /><category scheme="http://www.zenmasterben.com" term="how to" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="valuable" />		
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	<content type="html">&lt;p class="MsoNormal"&gt;I believe that we all have access to an ultimate source of creation. It doesn’t matter what our current circumstances are, we can always access this source. We can use this source of creation to create something completely new or to improve what we already know. This source is a key component in problem [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1lx2CQBYe_kt7QtETGYvr7B3hjM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1lx2CQBYe_kt7QtETGYvr7B3hjM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Five ways to effect your health in a positive way]]></title>
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		<id>http://www.zenmasterben.com/?p=113</id>
		<updated>2009-11-16T23:21:47Z</updated>
		<published>2009-11-12T08:41:27Z</published>
		<category scheme="http://www.zenmasterben.com" term="Health" /><category scheme="http://www.zenmasterben.com" term="How to's" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="food" /><category scheme="http://www.zenmasterben.com" term="how to" /><category scheme="http://www.zenmasterben.com" term="living" />		
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		<thr:total>9</thr:total>
	<content type="html">&lt;p class="MsoNormal"&gt;Exercise – do regular exercise that you like, or better yet, love doing. Remember that a healthy body strength, flexibility and stamina from cardiovascular exercise.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Healthy food and nutrition – This one is a passion of mine. The keyword here is to keep it pure and simple. I would recommend throwing out food that [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Honesty]]></title>
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		<id>http://www.zenmasterben.com/?p=108</id>
		<updated>2009-11-16T23:22:45Z</updated>
		<published>2009-11-11T10:47:18Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="How to's" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="courage" /><category scheme="http://www.zenmasterben.com" term="living" />		
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	<content type="html">&lt;p class="MsoNormal"&gt;Honesty is a good quality to have. And perhaps one of the best qualities that one can have. Honesty is the cornerstone of a healthy relationship between two individuals. It can make the relationship evolve and grow to deeper levels. In my mind there are two ways honesty manifests. One is in action and [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[How to help someone to feel a little better]]></title>
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		<id>http://www.zenmasterben.com/?p=101</id>
		<updated>2009-11-10T10:09:52Z</updated>
		<published>2009-11-10T10:09:52Z</published>
		<category scheme="http://www.zenmasterben.com" term="How to's" /><category scheme="http://www.zenmasterben.com" term="help" /><category scheme="http://www.zenmasterben.com" term="how to" />		
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		<thr:total>0</thr:total>
	<content type="html">&lt;p class="MsoNormal"&gt;Every once in a while someone close to us feel down. This, of course, has an impact on us and that is our duty to help in any way that we can. There are a lot of ways to cheer up people and help them to get in a good mood. I try to [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Being in-tune with the Life-flow]]></title>
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		<id>http://www.zenmasterben.com/?p=99</id>
		<updated>2009-08-05T12:20:49Z</updated>
		<published>2009-08-05T12:20:49Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="positive thinking" /><category scheme="http://www.zenmasterben.com" term="valuable" />		
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	<content type="html">To be in harmony with the life-flow is a wonderful feeling. Everything in your life seems to work out for you. The people you meet are polite, amazing coincidences happen and what matters the most, you fell great! I aim to be in this life-state as much as I can. Of course there are days where you don’t seem to find this harmony and you have to count to 10 about 1000 times over the day. But fortunately these days are [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[What do I need to have a positive attitude?]]></title>
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		<id>http://www.zenmasterben.com/?p=93</id>
		<updated>2009-08-03T08:42:19Z</updated>
		<published>2009-08-03T08:42:19Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="optimism" /><category scheme="http://www.zenmasterben.com" term="positive thinking" />		
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	<content type="html">&lt;p&gt;Being positive is a great state of mind. When you have a positive attitude all communication becomes easier, you‘ll be energized and in harmony with life. I think there are three basic factors that can affect your positivity. These factors don’t make you positive but it’s harder to maintain a positive attitude without them.&lt;/p&gt;

Good health
Enough [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[How to organize your week?]]></title>
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		<id>http://www.zenmasterben.com/?p=89</id>
		<updated>2009-11-10T10:10:14Z</updated>
		<published>2009-08-01T18:52:33Z</published>
		<category scheme="http://www.zenmasterben.com" term="How to's" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="Organizing" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="organize" /><category scheme="http://www.zenmasterben.com" term="simplify" /><category scheme="http://www.zenmasterben.com" term="timemanagement" />		
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	<content type="html">I recently wrote a post called how to organize my day. I wanted to write more about the topic of organizing. Now I’m going to share with you how I organize my [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Minor changes, BIG difference]]></title>
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		<id>http://www.zenmasterben.com/?p=84</id>
		<updated>2009-07-29T09:38:59Z</updated>
		<published>2009-07-29T09:38:59Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="Success" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="simplify" />		
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		<thr:total>1</thr:total>
	<content type="html">&lt;p&gt;I watched this video from Tony Robbins some days ago. Tony had been playing golf with his golf instructor. To make a long story short, It didn’t go all that well for Tony and he was getting quite frustrated. Tony got pretty mad at the man and blamed him for being a bad instructor.&lt;/p&gt;
&lt;p&gt;Then the [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Reducing your stress]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Zenmasterbencom/~3/3lF4tDQIxsQ/" />
		<id>http://www.zenmasterben.com/?p=81</id>
		<updated>2009-08-03T15:40:19Z</updated>
		<published>2009-07-27T16:44:16Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="living" /><category scheme="http://www.zenmasterben.com" term="organize" /><category scheme="http://www.zenmasterben.com" term="stress management" />		
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	<content type="html">&lt;p class="wp-caption-text"&gt;Image: FreeDigitalPhotos.net&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Stress is a kind of decease in modern times and no wonder we are so stressed. The pressure related to work has boosted because of increased demand of education among other things. If you don’t follow the rest you’re bound fall of the train. Also we have a higher standard of living [...]
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		<entry>
		<author>
			<name>masterben</name>
						<uri>http://www.zenmasterben.com</uri>
					</author>
		<title type="html"><![CDATA[Facing our fears]]></title>
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		<id>http://www.zenmasterben.com/?p=77</id>
		<updated>2009-07-26T17:44:47Z</updated>
		<published>2009-07-26T17:44:47Z</published>
		<category scheme="http://www.zenmasterben.com" term="Happiness" /><category scheme="http://www.zenmasterben.com" term="Life" /><category scheme="http://www.zenmasterben.com" term="courage" /><category scheme="http://www.zenmasterben.com" term="Fear" /><category scheme="http://www.zenmasterben.com" term="living" />		
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	<content type="html">&lt;p&gt;I have noticed that people often say; “That’s just the way I am” or “I could never do that”. Often this is said in relation to something that people are scared of or something they think they can’t handle. It seems to be a habit to say and decide that “it just can’t be done [...]
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