Zestful

2019-06-07T10:00:00.000+12:00

Welcome to our new health and wellbeing blog - Zestful.

This blog is an extension of our health and wellbeing programme.

We hope to engage and inspire you while injecting zest into your wellbeing.

We love hearing what you think so, comments and feedback are always welcome.

Winterful

2019-06-05T15:14:00.000+12:00

What is your best winter wellbeing tip? Comment here and let is know!

Embrace the 5 Ways to Wellbeing

2019-05-20T11:27:00.000+12:00

Which 5 way is your favourite? Comment here

Books Blog Spot

2019-05-17T15:39:00.000+12:00

Did you know that even reading for a little as 6 minutes a day has shown to reduce stress levels?

Keen to get reading? Here are the top books pics for May:

Out of the Dark - By Gregg Hurwitz

As a boy, Evan Smoak was taken from the orphanage he called home and inducted into a top secret Cold War programme. Trained as a lethal weapon, he and his fellow recruits were sent round the world to do the government's dirty work.

But the programme was rotten to the core. And now the man responsible needs things to be nice and clean. All evidence must be destroyed. That includes Evan.

To survive, Evan's going to have to take the fight to his nemesis. There's just one problem with that. Jonathan Bennett is President of the United States and Evan isn't his only victim.

Comment on your favourite or suggest a title you have enjoyed.

Mantra’s / Songs

2019-05-17T15:00:00.000+12:00

Are you ready to start marching in May? These mantras and workout songs will get you moving.

Every journey begins with a single step: If you are feeling overwhelmed and not sure where to start, go right back to the basics. Breathe, one foot in front of the other - every journey begins with a single step. Don’t be too hard on yourself and take it – pun intended, step by step. As Woody Allen said “80 percent of success is showing up”.

“Royals” by Lorde: No workout is complete without this absolute gem of a hit from our very own Lorde. Royals is a perfect wrap up / warm down song. Let’s be honest, when we finish a work out we are feeling pretty ‘Royal’.

“Body Movin' (Fatboy Slim remix)” by the Beastie Boys: This catchy song is perfect for getting your exercise routine started. Once you get your ‘body movin’ you will likely have that chant stuck in your head, motivating you to keep going.

No matter how slow you go, you are still lapping everybody on the couch: Speed doesn’t matter – what matters is that you are moving. While exercising, regardless of the pace – you are still doing better than if you were sitting on the couch. Some even say sitting is the new smoking, so any movement trumps no movement.

Want more tips? Visit MyZest, to register have your employee number handy.

Everyone that registers in May or is already registered will go in the draw to win 1 of 10 MyZest goodie bags.

Poll

2019-05-17T14:00:00.000+12:00