zip unlimited for healthy body and mind

Visualization into Actions

2012-01-27T12:54:00.001-05:00

One of the Seven Steps to Developing a New Habit by Brian Tracy is to "Visualize yourself." He says, "visualize yourself performing or behaving in a particular way in a particular situation. The more often you visualize and imagine yourself acting as if you already had the new habit, the more rapidly this new behavior will be accepted by your subconscious mind and become automatic."

We know that many top athletes and entertainers use this technique. A friend of mine, who is an obstetrician, uses visualization before each surgery to heighten her performance.

We have heard the power of visualization everywhere. There many books and videos; even Oprah has talked about the subject and its power. The article, "Visualize It" by Jeniffer Baumgartner, Psy. D published on November 8, 2011 in Psychology Today says that visualization is used in psychological practice. Visualization is not only an effective method to treat patients with depression and anxiety but also to set future positive goals. Baumgartner recommends utilizing vision boards to put the pictures and images that you would like to have in your future.

However, only putting up your future projection on the vision boards alone do not work. Don't sit down and wait and see what luck might bring in to your life. Instead and definitely you have to act on it to achieve your goals. Practice the Seven Steps to Developing a New Habit by Brian Tracy or any other proven methods that apply to your style.

Establish New Habits with Practice of Repetion to achieve Resolutions

2012-01-26T15:16:00.002-05:00

According to the article "Wired for Success" by Ray B. Williams published on December 27, 2010 on Psychology Today, almost 50% of the population makes resolutions for each New Year, but most of them fail to follow through the goals as the year progress.

Williams states that "Making resolutions work is essentially changing behaviors and in order to do that, you have to change your thinking and "rewire" your brain. Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes have discovered, through the use of MRIs, that habitual behavior is created by thinking patterns that create neural pathways and memories, which become the default basis for your behavior when you're faced with a choice or decision. Trying to change that default thinking by "not trying to do it," in effect just strengthens it. Change requires creating new neural pathways from new thinking."

This apply to many aspects of your life. You have to establish your mind setting to achieve any small and big goals. The well known motivational speaker, Brian Tracy, says "Habits of medium complexity can be quite easily developed in 14-21 days through practice and repetition." in his article, "Seven Steps to Developing a New Habit."

I am now in Day 4 of this practice, and it seems to be working well already. I can not start the morning without doing the little things that I have decided to do to improve myself. Accumulative and continuous small actions seem to lead to a goal that you aim to achieve.

2012-01-05T13:38:00.001-05:00

Big Brands Savings

2011-12-24T09:47:00.006-05:00

Bing Brands are offering great deals and cash back; Check out at Shop.com

Store Name Cash Back Additional Deals

Macy’s 3% Free shipping on $50+ Beauty order and more deals

JC Penny 2% Up to 50% off toys and many more deals

Sears 4% Online only $5 off $50+ order, many other deals

Milan Jewelry 10% Incredible prices for pristine jewelry

HP Home and 2% Up to $545 off the HP Pavilion dv7t Quad Edition Customizable

Home Office Laptop PC, and many other deals

K Mart 3% Fight Night Champion for PS3 and X box: $59.99, many other deals

BuyAndWalk 6% Find hottest sport shoes from leading brands at affordable prices!

Land’s End 2% What’s on the counter – Up to 75% off Fridays (ongoing deal)

Kohl’s 2% 15% off any order, coupon code is available, and other deals

Walgreens 4% 25% off select Grill Daddy Items, coupon code available

Gap 6% Free everyday shipping on $50+ order, and other deals

Barnes & Noble 4% Free 3-Day shipping on $25 orders, find great discounted books

RadioShack 4% Samsung R355 no-contract phone for NET10 Now: $9.99, and other deals

Godiva 4% A wide selection of fine chocolate, ideal for gifts

Old Navy 6% Free everyday shipping on $50+ order

Dell 2% 25% off on Inspiron 570 desktop with AMD Athlon II X3 Processor

4GB memory and 500 GB hard drive, coupon code available

World of Watches 5% 3000 name brand men’s and women’s watches at the lowest prices

Levi’s 4% Up to 75% off sale items

Zales 5% Up to 60% off great holiday gifts, and other deals

Shoes.com 6% Shoe retailer featuring more than 700 of the best shoe brands

Banana Republic 6% Up to 50% off select men’s and women’s styles, and other deals

Freshpair 7% Name brand underwear for men and women

And many other big brands are offering great cash back and saving deals. Check out at Shop.com Don't forget eGifts for easy solution. For any questions, please feel free to contact us.

Last Minute Gift Idea People Definitely Love

2011-12-23T19:00:00.004-05:00

One more day to finish Christmas gift shopping! Are you ready for a sound Christmas morning? Christmas is not for exchanging gifts; it is time for family gathering and remembering and sharing the experiences of the past 12 months. And the best of all, having each other is the very important idea on this special holiday.

Even though we know that this particular holiday is not meant for gift giving or gift receiving, we want to give some special gift to loved ones, someone special and close friends to show appreciation that they are with us when we need some help. Why did we wait until now? Some of us are too busy to go to a mall; some of us don't know what to give, frankly speaking.

Now you can utilize eGifts provided by Shop.com. It is not like mere gift cards that are totally unpersonalized. eGifts are personalized gift and surely appreciated by the people you care about. You pick several items that are suitable for your family members or friends, and the recipients get to pick one of the selections in the eGifts. Go to eGifts section at Shop.com to finish the last minute yet incredible gift shopping. Happy Holiday!

Season's Greeting

2011-12-17T00:04:00.000-05:00

It is the time of the celebration for great friendship and family togetherness. We are so fortunate to have each other. Stay well and happy during this holiday season and throughout the year of 2012.

Holiday Gifts at HSN, Get 15% off or Free Shipping

2011-12-16T00:44:00.006-05:00

New Customers Get 15% Off or Free Shipping at HSN!

Still in search of that perfect gift? Find yours at HSN!

SHOP.COM and HSN are partnering to offer a great deal for new HSN customers. From today until December 31st (offer expires on 12/31/11 at 11:59 p.m. EST), new customers receive 15% off or free shipping, plus 2% Cashback on any HSN order placed through the portal. At checkout, simply enter coupon code: C10111 for 15% off or C10115 for free shipping. It's that easy!
To take advantage of this incredible offer, choose Hot Deals — the New Customer offer will be listed as the Deal of the Day. Be sure to include coupon code C10111 for 15% off or C10115 for free shipping.

This exclusive offer won't last long, so act now!

*Limit one coupon code per order.

2% Cashback from Walmart extended to 12/31!

Walmart will continue offering 2% Cashback on SHOP.COM through the end of the year, so make sure you take advantage of this for all your last-minute Christmas shopping and after Christmas deals. Don't miss out on this great opportunity to save and earn! Some exclusions apply.

eGift — The Gift of Choice

Why create an eGift list for that special someone?

Don't know what they want?
Don't know sizes?
Do they always return gifts?
Not sure about their address?
Need a last-minute gift?

Try eGifts this holiday season! You can send a personalized set of gift choices to your recipient and have it delivered within seconds! View the video below to learn. eGifts at Shop.com

SHOP.COM Holiday Testimonials

We all know that shopping online can save you time and money, especially during the busy holiday season. Why wait in line when you can get the same products online from the convenience of your own home! The best part is, with our comparison shopping technology and Cashback program, our customers always find the best deals at SHOP.COM!
We constantly receive emails and letters from happy customers who want to share their shopping success stories, and now we would like to share them with you! Here are just a few testimonials from happy SHOP.COM customers:

Click here to view and share via ma Blog.

SHOP.COM Gives Holiday Peace of Mind

Fighting crowds and traffic while wasting time and money on gas and inferior, overpriced products don't have to be holiday shopping traditions. Don't settle for less.
Watch the informative Independent Shop Consultant's video to learn how you and your customers can save big (on both time and money) while finding exactly what you want — all at SHOP.COM.
Be sure to share the Customer video with all your Preferred Customers and contacts to add some extra jingle to your holidays!

Holiday Shopping — Independent Shop Consultant

Holiday Shopping — Customer

Market America Proudly Introduces the Fast Start Program, the Gift that Will Keep on Giving

In an effort to simplify the business building process, the Fast Start Program will enable you to expand your UnFranchise^® business to bigger and better heights, with a faster and easier process. Saving time and money, the Fast Start Program includes several of Market America's top-selling brands as well as all of the necessary business building tools to ensure a new UnFranchise Owner gets started correctly.
The Fast Start Program is designed for a new UnFranchise owner to experience ma-brand products while simultaneously creating a customer base and promoting their SHOP.COM Web Portal. The time–tested principles and proven fundamentals of successful UnFranchise business development should continue to be taught and encouraged alongside the Fast Start Program.

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Click here to download a PDF flyer containing an ingredients list

Any questions? Please feel free to contact us via email.

Happy and Healthy Holiday Season!

Testimonials

2011-12-10T19:54:00.000-05:00

Here are some testimonials of Isotonix OPC-3.

What is "Isotonic"? How are Isotonix supplements delivered to the body efficiently?

2011-12-07T19:44:00.002-05:00

I talked about my experience of Isotonix OPC-3; my foggy thought was gone and more stamina gained after the short period of two months. However, there seem to be many more benefits that you may receive from this supplement. I have heard a lot of stories from real people who have used Isotonix OPC-3. Some people could get rid of severe allergies after continuous usage of OPC-3 for one or two years. A good friend of my mine who introduced me Isotonix OPC-3 could reduce palpitation she used to have while she was under stressful conditions. Her blood pressure also went back to normal. People who used to back pain are now pain free with OPC-3.

So, what is Isotonix OPC-3? According to Isotonix brand by Market America;

Isotonic means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of the body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state.

Isotnoix dietary supplements are delivered in a isotonic solution. This means that the body has less work to do to in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Source: MarketAmericaScience.com

In order for the supplement to be absorbed efficiently, it has to be taken on an empty stomach as I mentioned before. Then, wait for several minutes until you eat or drink.

It tastes good and makes you feel great. I highly recommend this product to anybody.
Watch the short video clip about Isotonix OPC-3, Now.

Isotonix OPC-3 Makes you Feel Good - Part 3, What is "Healing Crisis"?

2011-12-04T14:13:00.005-05:00

Continuing from the previous blog.

The third stage of the "Healing Crisis" is activation of energy flow and blood circulation. Nutritional Therapy helps the circulation of blood and the flow of energy. When it unblocks certain stagnation of some body areas, especially some formerly injured parts, muscle pain will resurface. For people who are having pain, the pain will be more severe. This kind of aching pain will last for a few days For people having severe problems, the pain will last even longer. Then, the pain will cease by itself naturally.

The fourth stage is regeneration of cells. The main purpose of Nutritional Therapy is to use the natural human healing power to develop the regeneration function of the cells. These regenerated new cells will replace and repair any damaged part of our organs. During this process, the body consumes a large amount of nutrition and oxygen. Therefore we will feel tried and sleepy.

Ah! I see, that's what I had been experiencing, I thought. My friend had given me the information before I started taking OPC-3, but I didn't pay attention much to the piece of paper. Instead, I thought Isotoix OPC-3 was not for me. I felt tired and did not have energies that would last all day. Contrarily, I was tired from the morning all day. But the body was just trying to recover from some internal injuries.

Taking supplement first in the morning has became my daily routine. Like brushing your teeth everyday, it is something that you never miss to do. After the healing crisis was gone in less than a week, I didn't feel any changes from taking the supplement, but I just kept taking because it has became one of my daily routines. Then, amazing things started to happen about 2 months after I began this holistic approach.

The results of taking Isotonix OPC-3 will be discussed in the next blog.

Isotonix OPC-3 Makes you Feel Good - Part 2, "Healing Crisis"? Pain and Tiredness

2011-12-03T14:32:00.000-05:00

After the 7 day detox, I felt lighter and clean. The biggest change was that I didn't need to drink coffee in the morning. Then, I started to drink Isotonix OPC-3. It has to be consumed in an empty stomach to maximize its absortion to the body. It is recommended not to eat anything a couple of hours before taking OPC-3. The easiest time to drink OPC-3 is as soon as you get up in the morning.

You mix with a full cap of powdered OPC-3 and 2fl oz water. I started with double dosage so it was 2 capfull OPC-3 and 4 fl oz water. After 1 week or so, I started to feel so tired and did not have much energy. This lasted about a week. I told my friend about this strange feeling. And she told me it is "Healing Crisis" that happens when your take nutritional supplement.

The healing crisis has 4 stages.
The first one is called "Honey Moon Period" when you feel more energy, increased strength, looging good and better complexions.

The second stage is called Detoxification Period." We usually have a lot of accumulated toxins coming from food, environment, lack of exercise, and stress. The accumulation of toxin will lead to chronic diseases and it is the main cause of the formation of free radicals. According to the study of Dr. Robert A. Floyd from the Oklahoma Medical Research Center, if the body creates too many free radicals it will be harmful to the body. These harmful substances have been proven to the main causes of cancers, degeneration, stroke and cardiovascular diseases.

Some toxins will lead to the formation of stone. If the toxins stay in the uterus, it will cause the formation of tumors in the uterus and worsen into cancer. Therefore, the removal of toxins is the first step of curing diseases. The American food therapist, Dr. Henry G Bieler said, "I don't use medicine, because I understand the principle of the old traditional cure. Nature will use the natural immune system of the body to do the real cure." If you want to get your healthy body back, you need to remove these toxins. Therefore, in building the "house of health", the first cornerstone is the elimination of toxin.

In order to remove the acidic waste and toxin out of the body, so as to return the body fulid back to lightly alkaline (PH-7.35-7.45), usually the following will happen: increase in frequency of urination, darkening of urine, their period owill usually be prolonged and lose more blood. Others will have abnormal temporarily cease of menstruation.

I will talk about the last two stages in the next blog.

Isotonix OPC-3 Makes you Feel Good - Part 1

2011-11-30T21:41:00.006-05:00

One year ago, I started taking Isotoix OPC-3, since I was simply recommended by a friend. I thought I didn't have any medical challenges and I was pretty healthy. Anyway, I wanted to try the supplement to maximize my health.

Before taking any supplements, I was recommended to detoxify my body so that my system will be clean and will be ready to absorb good nutritions. So, I started detox with NutriClean 7 Day Cleansing System. During the 7 days, I could not have any junk food, sweets or even coffee.  I had to consume a lot of vegetables, fruits, whole grain foods, and good source of proteins as regular meals. I usually eat those healthy foods, but the difficult part was to not eat ANY junk food or sweets and to not drink ANY coffee!

In the first day or two, I was about to go crazy mostly for not taking any coffee even in the morning nor chocolates at night! But after that, amazingly I was OK without any of those. Rather, I felt even better. You get used to it. You should try this if you have preference over particular foods which are not good for your health.  However, on the fifth day or so, I had to drive more than three hours at night to go to my daughter’s cross country regional meet. Dryving at night after a long day is not my thing.  So, I had to drink a cup of coffee on the way, and that was the only time I had coffee during this 7 day detox period.   When I shared a hotel room with another parent, she saw me taking NutriClean and asked me what I was taking. I honestly said that I was in the period of detox. After that, she seemed to make sure that she would go to the bathroom before I had to go. So, you should think and plan your schedule in advance if like to detox your system.

Anyway, on the 6th day or so, I finally started to feel the diferrence. My lower abdominal area got flatten and I felt so lighter than before. I am naturally a small person, but I had noticed my bulging lower stomach at that time. So I was so happy just to see my flat stomach again. Then, I realized that flattening lower abdomen was still possible at my middle age. To summarize, the feeling of the cleansing effect from NutriClean was obvious.

Then, I finally could start to take Isotonix OPC-3.  I will talk about the effect/result in the next blog since it is almost 10:00 pm, close to my bed time.

Good night,everyone there.

The United States Ranked Highest for Obesity among OECD Nations

2011-11-28T17:50:00.002-05:00

The Organisation for Economic C-operation and Development, OECD, is an international economic organization composed by thirty four counties. In its publication of Health at a Glance 2011 released on November 23, 2011, OECD provides an insight of health systems in OECD countries.

According to the comparable data over the past 50 years, life expectancy in OECD countries has improved tremendously. Japan is the leading nation in this area. Its average life expectancy is 83 year and many other countries follow closely. Among the 34 countries, the United States ranked as 28^thwith the life expectancy of 78.2 years, which is below the OECD average of 79.5 years.

Although there are significant improvement in longevity compared to 50 years ago, OECD pointed out that the nature of risk factors is changing. “The burden of diseases in OECD countries nowadays is linked to lifestyle factors, with tobacco smoking, alcohol consumption, obesity, unhealthy diet and lack of physical activity” pointed out OECD.

Although tobacco and alcohol consumptions have been reduced in the last decades, there is an alarming rise in obesity. The publication stated “Obesity is a key risk factor for numerous chronic conditions. Research shows that severely obese people die 8-10 years earlier than those of normal weight.” Among the 34 countries, United States has the highest obesity rate among the adult population, which is 34%. The countries with the lowest rate are Korea and Japan at the rate of 4%.

The following is the list of countries with their obesity rate in 2009.

Korea 4%

Japan 4%

Switzerland 8%

Norway 10%

Italy 10%

France 11%

Sweden 11%

Netherlands 12%

Austria 12%

Denmark 13%

Belgium 14%

Israel 14%

Germany 15%

Finland 15%

Ireland 15%

Portugal 15%

Spain 16%

Canada 17%

OECD15 17%

Czech Republic 17%

Hungary 20%

Iceland 20%

Luxembourg 22%

United Kingdom 23%

Australia 25%

Chile 25%

New Zealand 27%

Mexico 30%

United States 34% Reference: OECD

Obesity is measured by BMI (Body Mass Index) calculation. It is the measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI = (Weight in Pounds / (Height in inches x Height in inches)) x 703 or

BMI = (Weight in Kilograms / (Height in Meters x Height in Meters))

The following is the score range.

BMI Score

18.5 or less Underweight

18.5 to 24.99 Normal

25 to 29.99 Overweight

30 to 34.99 Obesity (Class 1)

40 or greater Morbid Obesity

For quick calculation, go to BMI Calculator.

For Transition informatio go to Transition Lifestyel System and click on "Our Brands" in the top blue bar and click on "TLS weight loss solution."

Santander's Bankers are at Risk of Heart Disease

2011-11-25T16:09:00.000-05:00

There is an interesting article on the Bloomberg web site; About half of middle-aged staff tested at Banco Santander SA, the biggest bank in Spain, show early stage disease of the arteries that could cause heart attacks or strokes.

The article pointed out “The issue of banker stress has hit the headlines this month with news that Antonio Harte Osorio, 47, a former head of Santander’s U.K. business, had taken leave from his post as chief executive officer of Lloyds Banking Group Plc because of fatigue.”

According to the Madrid-based National Center for Cardiovascular Research known as CNIC, Cardiovascular diseases are the leading cause of death in the world with 1.9 million fatalities a year in the European Union alone.

High cholesterol diet, sedentary lifestyle, smoking and obesity contribute cardiovascular disease. According to Centers for Disease Control and Prevention (CDC), "785,000 Americans have a first heart attack every year, and another 470,000 who have already had one or more heart attacks have another attack." CDC also stated that the heart disease costs the U.S. $316.4 million in total in 2010 alone.

Prevention care has been talked for a decade, and we individually have to take active responsibility to oversea our health. Change your life style; move around, eat less and healthy diet, exercise regularly, rest well and get educated. Not only bankers are at risk of having heart diseases but also all of us, if we don't take proactive measurement.

Shop Smart

2011-10-30T12:45:00.000-04:00

Newly integrated Shop.com has added new exciting retail partners

Shop.com was purchased by Market America, one of the fastest growing international companies, in 2010. The newly integrated online shopping site has many exciting features. Check this page for more detail.

Because of its powerful technologies that provide online-shoppers more saving, ease of navigation, fast price comparison, one easy transaction and many more, access numbers to the site have grown even more. As a result, Shop.com has many more wonderful retail partners that are willing to be a part of its site! One of the best features is unlimited Cash Back! Not only you can find the best deals on the market, you can receive Cash Back anywhere between 3%-30% depending on retailers' offer. Unlike many other cash back sites, there is no limit in the amount you can receive, and you can redeem the cash back after reaching $10.00 in your pool. Moreover, you can receive referral fees and cash back every time your friends and family members purchase from the site. Your friends' friends can receive the same benefits. Registration is free, so nothing to loose. Try this powerful shopping site to save more before holiday shopping season comes around.

New Partner Stores:
Jewerly.com, Royal Save, Mostbuying, Price Angels, The Great Courses, CowBoom.com by Best Buy, Even・Decore・Direct and many more....

Happy Shopping and Save More!

Effect of taking a bath

2011-07-21T16:45:00.000-04:00

According to a research conducted by the Department of Stress Science and Psychosomatic Medicine, Graduate School of Medicine, University of Tokyo, taking baths seem to offer physical and mental well being. Japan is known for the culture of taking baths and mostly famous for "onsen", hot springs. According to the research, 60% of Japanese people take a bath 5 days a week, and 50% of the people do the same 7 days a week during the summer season. In the winter, 70% take a bath 5 days a week and 60% take every day. 80% of them do not take only shower; in other words, only 20% of people take shower only.

So what makes them want to take a bath so often. 100% of people think that taking baths make their body warm, which is pretty imaginable, and 90% of people answered for its effects in "relaxation" and "recovering from fatigue".

After conducting a 2 week experiment with 26 elderly people for taking a bath in the "flowing water" for 30 minutes every day, the research group found significant effective results in "reducing pain" "increased mental health (against depression and anxiety)" and "increased feeling of overall well being."
from Effects of Bathing for Mental Status, Stress Relief and Relaxation, by Hiroaki Kumano, Department of Stress Science and Psychosomatic Medicine, University of Tokyo Hospital　

Japanese women especially love to take a bath. One of my indulgence during a travel to Japan is to go to "onsen" or "spa centers" that offer various types of "ofuro" (bath tubs) including cypress, herb, jet, low frequency electric, cold water and open-air bath. Many places have saunas, steam rooms and resting rooms, and you can stay as long as you want.

Living in the U.S., you still can do the similar with a little bit of creativity. I enjoy my bath with nicely scented bath foam, candles, soothing music and a book. It is really relaxing especially after a long day.

Protecting your skin

2011-07-19T12:31:00.000-04:00

Protecting your skin from harsh summer sun beams is essential for your healthy skin. Not only maintaining youthful skin appearance but also preventing your skin from skin cancer is very important. According to Center for Disease Control and Prevention, unprotected skin can be damaged by the sun's ultraviolet (UV) rays in as little as 15 minutes. There are different types of skin cancers including basal cell and squamous cell carcinomas, which are highly curable. But melanoma, the third most common skin cancer, is more dangerous.

Although the relationship between sun exposure and skin cancer are publicized very often and widely, it seems that not many people are actively engaging in preventions. We still see many sun bathers with minimum protection on the beach and by the swimming pool. Just walking on a street can be very harmful for your skin, but we can not imagine how much accumulative effects can cause serious damage to your health. Some countries like Australia and Japan, people are more cautious about being exposed to the ｓun. Wearing a hat, sunglasses, long sleeves with UV protection seem to be a norm. Japanese women take aggressive form of protection. In addition to those above mentioned measurement, they wear gloves for their hands and have a umbrella with UV protection. Their main purpose of protecting skin is to maintain beautiful and youthful looking appearance; however, they are very much aware that the exposure to the sun causes serious consequence.

According to American Cancer Society, skin cancer is the most common form of cancer and more than 2 million cases of non-melanoma skin cancer are found in the U.S. each year. Melanoma, the most serious type of skin cancer, will account for about 68,130 cases of skin cancer in 2010.

While enjoy the outdoor throughout the year, protect your skin for your youthful look and healthy body.

Prevention: by American Cancer Society plus our ideas

Avoid the sun between 10 a.m. and 4 p.m.
Seek shade: Look for shade, especially in the middle of the day when the sun's rays are strongest. Practice the shadow rule and teach it to children. If your shadow is shorter than you, the sun’s rays are at their strongest.
Slip on a shirt: Cover up with protective clothing to guard as much skin as possible when you are out in the sun. Choose comfortable clothes made of tightly woven fabrics that you cannot see through when held up to a light.
Slop on sunscreen: Use sunscreen and lip balm with a sun protection factor (SPF) of 15 or higher. Apply a generous amount of sunscreen (about a palmful) and reapply after swimming, toweling dry, or perspiring. Use sunscreen even on hazy or overcast days.
Slap on a hat: Cover your head with a wide-brimmed hat, shading your face, ears, and neck. If you choose a baseball cap, remember to protect your ears and neck with sunscreen.
Wrap on sunglasses: Wear sunglasses with 99% to 100% UV absorption to provide optimal protection for the eyes and the surrounding skin.
Follow these practices to protect your skin even on cloudy or overcast days. UV rays travel through clouds.
Avoid other sources of UV light. Tanning beds and sun lamps are dangerous because they can damage your skin

Plus our idea......Ladies use an umbrella or parasol! It looks silly but works.