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	<title>Zoë Harcombe</title>
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	<description>Obesity Researcher, Author The Harcombe Diet</description>
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		<title>Heart risk on a keto diet</title>
		<link>https://www.zoeharcombe.com/2026/10/heart-risk-on-a-keto-diet/</link>
					<comments>https://www.zoeharcombe.com/2026/10/heart-risk-on-a-keto-diet/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15400</guid>

					<description><![CDATA[Executive Summary * A paper has just been published which reviewed a lifestyle intervention called TOWARD. The TOWARD program was]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/10/heart-risk-on-a-keto-diet/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>What they did vs what they said they would do</title>
		<link>https://www.zoeharcombe.com/2026/10/what-they-did-vs-what-they-said-they-would-do/</link>
					<comments>https://www.zoeharcombe.com/2026/10/what-they-did-vs-what-they-said-they-would-do/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 12 Oct 2026 10:14:00 +0000</pubDate>
				<category><![CDATA[Academic Research]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15391</guid>

					<description><![CDATA[Introduction This week’s note does something I haven’t done previously. It shares a post from a fellow researcher. The post]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/10/what-they-did-vs-what-they-said-they-would-do/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>ZOE Daily30 – the RCT</title>
		<link>https://www.zoeharcombe.com/2026/10/zoe-daily30-the-rct/</link>
					<comments>https://www.zoeharcombe.com/2026/10/zoe-daily30-the-rct/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 10:10:00 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Other Diets]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[Open View]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15376</guid>

					<description><![CDATA[Executive summary * This week's note reviews a randomised controlled trial (RCT) conducted by the ZOE company to review their]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/10/zoe-daily30-the-rct/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>ZOE: Should we eat 30 plants a week?</title>
		<link>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/</link>
					<comments>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 10:17:00 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Other Diets]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15368</guid>

					<description><![CDATA[Executive summary * I was asked a question at a company conference, which led me to research the ZOE company]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Statins in the elderly</title>
		<link>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/</link>
					<comments>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:06:00 +0000</pubDate>
				<category><![CDATA[Cholesterol & Statins]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[LDL-cholesterol]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15362</guid>

					<description><![CDATA[Executive summary * The results of a recent Australian trial have just been published. They received international media coverage. *]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Lyon Diet Heart Study</title>
		<link>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/</link>
					<comments>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Other Diets]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15280</guid>

					<description><![CDATA[Executive summary * This week's note looks at the classic Lyon Diet Heart Study. It was voted one of the]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Top 8-10 diet trials</title>
		<link>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/</link>
					<comments>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Academic Research]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[controlled trial]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15258</guid>

					<description><![CDATA[Executive summary * This note collates what are considered to be the top randomised controlled trials in the field of]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What is our movement &#038; how are we doing?</title>
		<link>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/</link>
					<comments>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Mind & Motivation]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15238</guid>

					<description><![CDATA[Introduction This is the 800th note. The 700th note was called “What I’ve learned after 700 Monday notes” (Ref 1).]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Does higher protein mean higher deaths?</title>
		<link>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/</link>
					<comments>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Mortality & Longevity]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15233</guid>

					<description><![CDATA[Executive summary * This week's note examines a 2020 paper by Chen et al based on the Rotterdam population study.]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Expert comments on my first PhD paper</title>
		<link>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/</link>
					<comments>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conflicts of Interest]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Zoe PhD]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15214</guid>

					<description><![CDATA[Executive summary * Inspired by last week's note, which reported expert comments on a recent paper about ultra-processed foods, this]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
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