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	<title>Zoë Harcombe</title>
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	<description>Obesity Researcher, Author The Harcombe Diet</description>
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	<title>Zoë Harcombe</title>
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		<title>ZOE: Should we eat 30 plants a week?</title>
		<link>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/</link>
					<comments>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 10:17:00 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Other Diets]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15368</guid>

					<description><![CDATA[Executive summary * I was asked a question at a company conference, which led me to research the ZOE company]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/zoe-should-we-eat-30-plants-a-week/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Statins in the elderly</title>
		<link>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/</link>
					<comments>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 10:06:00 +0000</pubDate>
				<category><![CDATA[Cholesterol & Statins]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[LDL-cholesterol]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15362</guid>

					<description><![CDATA[Executive summary * The results of a recent Australian trial have just been published. They received international media coverage. *]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/statins-in-the-elderly/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Lyon Diet Heart Study</title>
		<link>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/</link>
					<comments>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Other Diets]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15280</guid>

					<description><![CDATA[Executive summary * This week's note looks at the classic Lyon Diet Heart Study. It was voted one of the]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/the-lyon-diet-heart-study/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Top 8-10 diet trials</title>
		<link>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/</link>
					<comments>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Academic Research]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[controlled trial]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15258</guid>

					<description><![CDATA[Executive summary * This note collates what are considered to be the top randomised controlled trials in the field of]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What is our movement &#038; how are we doing?</title>
		<link>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/</link>
					<comments>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Mind & Motivation]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15238</guid>

					<description><![CDATA[Introduction This is the 800th note. The 700th note was called “What I’ve learned after 700 Monday notes” (Ref 1).]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Does higher protein mean higher deaths?</title>
		<link>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/</link>
					<comments>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Mortality & Longevity]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15233</guid>

					<description><![CDATA[Executive summary * This week's note examines a 2020 paper by Chen et al based on the Rotterdam population study.]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Expert comments on my first PhD paper</title>
		<link>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/</link>
					<comments>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conflicts of Interest]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Zoe PhD]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15214</guid>

					<description><![CDATA[Executive summary * Inspired by last week's note, which reported expert comments on a recent paper about ultra-processed foods, this]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Expert comments on UPFs vs meat</title>
		<link>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/</link>
					<comments>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conflicts of Interest]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[processed food]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15209</guid>

					<description><![CDATA[Executive summary * A Canadian study was published mid July 2026. It claimed that one in four heart disease deaths]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Mandatory fortification of flour with folic acid with Dr Clare Craig</title>
		<link>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/</link>
					<comments>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 09:15:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15171</guid>

					<description><![CDATA[Introduction Folic acid fortification was mandated in the US on January 1st, 1998. The US Food and Drug Administration (FDA)]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Chemotherapy – the trials that have and haven’t been done</title>
		<link>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/</link>
					<comments>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medications & Supplements]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Open View]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15118</guid>

					<description><![CDATA[Executive summary * This note was inspired by last week&#8217;s review of a gamechanger drug (daraxonrasib) for pancreatic cancer. Daraxonrasib]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
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