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	<title>Zoë Harcombe</title>
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	<description>Obesity Researcher, Author The Harcombe Diet</description>
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	<title>Zoë Harcombe</title>
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		<title>The Top 8-10 diet trials</title>
		<link>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/</link>
					<comments>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Academic Research]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[controlled trial]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15258</guid>

					<description><![CDATA[Executive summary * This note collates what are considered to be the top randomised controlled trials in the field of]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/09/the-top-8-10-diet-trials/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What is our movement &#038; how are we doing?</title>
		<link>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/</link>
					<comments>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Mind & Motivation]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15238</guid>

					<description><![CDATA[Introduction This is the 800th note. The 700th note was called “What I’ve learned after 700 Monday notes” (Ref 1).]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/what-is-our-movement-how-are-we-doing/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Does higher protein mean higher deaths?</title>
		<link>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/</link>
					<comments>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Mortality & Longevity]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[epidemiology]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15233</guid>

					<description><![CDATA[Executive summary * This week's note examines a 2020 paper by Chen et al based on the Rotterdam population study.]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/does-higher-protein-mean-higher-deaths/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Expert comments on my first PhD paper</title>
		<link>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/</link>
					<comments>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conflicts of Interest]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Zoe PhD]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15214</guid>

					<description><![CDATA[Executive summary * Inspired by last week's note, which reported expert comments on a recent paper about ultra-processed foods, this]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/08/expert-comments-on-my-first-phd-paper/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Expert comments on UPFs vs meat</title>
		<link>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/</link>
					<comments>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Conflicts of Interest]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[member]]></category>
		<category><![CDATA[processed food]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15209</guid>

					<description><![CDATA[Executive summary * A Canadian study was published mid July 2026. It claimed that one in four heart disease deaths]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/expert-comments-on-upfs-vs-meat/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Mandatory fortification of flour with folic acid with Dr Clare Craig</title>
		<link>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/</link>
					<comments>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 09:15:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15171</guid>

					<description><![CDATA[Introduction Folic acid fortification was mandated in the US on January 1st, 1998. The US Food and Drug Administration (FDA)]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/mandatory-fortification-of-flour-with-folic-acid-with-dr-clare-craig/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Chemotherapy – the trials that have and haven’t been done</title>
		<link>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/</link>
					<comments>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medications & Supplements]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Open View]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15118</guid>

					<description><![CDATA[Executive summary * This note was inspired by last week&#8217;s review of a gamechanger drug (daraxonrasib) for pancreatic cancer. Daraxonrasib]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/chemotherapy-the-trials-that-have-and-havent-been-done/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Game changer pancreatic cancer drug</title>
		<link>https://www.zoeharcombe.com/2026/07/game-changer-pancreatic-cancer-drug/</link>
					<comments>https://www.zoeharcombe.com/2026/07/game-changer-pancreatic-cancer-drug/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medications & Supplements]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15112</guid>

					<description><![CDATA[Executive summary * The results of a trial of a drug for pancreatic cancer (daraxonrasib) have just been published. The]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/07/game-changer-pancreatic-cancer-drug/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Has the HPV vaccine reduced cervical cancer deaths to zero in young women?</title>
		<link>https://www.zoeharcombe.com/2026/06/has-the-hpv-vaccine-reduced-cervical-cancer-deaths-to-zero-in-young-women/</link>
					<comments>https://www.zoeharcombe.com/2026/06/has-the-hpv-vaccine-reduced-cervical-cancer-deaths-to-zero-in-young-women/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 10:15:00 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[member]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15104</guid>

					<description><![CDATA[Executive summary * An article published in The Lancet in June 2026 led to the headline “Young women now have]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/06/has-the-hpv-vaccine-reduced-cervical-cancer-deaths-to-zero-in-young-women/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Does LDL cause ASCVD? Part 2</title>
		<link>https://www.zoeharcombe.com/2026/06/does-ldl-cause-ascvd-part-2/</link>
					<comments>https://www.zoeharcombe.com/2026/06/does-ldl-cause-ascvd-part-2/#comments</comments>
		
		<dc:creator><![CDATA[Zoë]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 09:45:00 +0000</pubDate>
				<category><![CDATA[Cholesterol & Statins]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[LDL-cholesterol]]></category>
		<category><![CDATA[Open View]]></category>
		<guid isPermaLink="false">https://www.zoeharcombe.com/?p=15093</guid>

					<description><![CDATA[Executive summary * This is the second of a two-part note reviewing the classic Ference et al &#8220;consensus statement on]]></description>
		
					<wfw:commentRss>https://www.zoeharcombe.com/2026/06/does-ldl-cause-ascvd-part-2/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
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