Zona Dewa

Why Ear and Head Pain When on an Airplane?

2012-04-11T04:08:00.001-07:00

If we want to travel by planes, would have imagined how it felt when it was in the space. Well, what if the plane when we actually feel uncomfortable because of the ears and head hurt so even as it heads going to explode?

Is this situation normal?
This situation is called Tubal occlusion or blockage in the fallopian tubes in the ears.Eustachian tubal / Eusthacian tube is a channel that starts from the middle ear and ends behind the base of the nose or throat area. This channel serves to balance the air pressure in the middle ear and outside air pressure. When the pressure difference then this channel will open and let air into the middle ear so that the pressure to be balanced.

Can occur when the pressure difference?
If we want to get on a plane, when the aircraft was about to take off or landing or when the plane up and down in the air, our ears will feel like a full or a dead end or a little less heard, this is caused by pressure difference as before. Usually we will immediately respond to swallow that our hearing became normal again. By swallowing this will cause the tube opened and outside air can enter the middle ketelinga.In some people with disorders of the eustachian Tuba or in people who just got a flu / cold will be difficult to balance the pressure (at the time of the aircraft in the air) so that no air can enter the middle ear and middle ear resulted in a vacuum, in circumstances such as these channels the tube was going to respond by reducing the middle ear space and surrounding tissue in order to attract a bit of pressure balance, and this response that causes incredible pain as the head would burst.

What's the solution?
At a certain orang2 with disorders of the fallopian tubes or the flu again, if you want to get on a plane should use nose drops that serves to open the fallopian tubes, the time before departure (or can be by oral decongestant drugs / drink), how to dribble on the right nasal and left, having dropped the head should be tilted in the same direction for about 5 minutes, so when the right nasal drops, then head tilted to the right to enter the ear fluid. When on the plane over 8 hours, can be repeated in this way and done in the plane.In order to open a continuous tube, multiply swallowed, one simple way is to suck candy, because candy would come out hard and then inevitably we will swallow hard before.Therefore, before the plane would take off flight attendants will distribute candy, sometimes sweets were distributed by flight attendants are considered part of the service and immediately cepat2 spent before the plane take off, but ideally before dikulum pelan2 candy during the trip so we swallowed continuously.

Another way is to evaporate, because when we yawn, the air will come out of the ear, so the pressure will be maintained.Specials on anak2 or babies do not need ears covered with cotton (many in this way advise the parents) but enough to be drinking a lot at the time of the aircraft in the air, as the swallow, the tube will be open continuously. Covered their ears with cotton to be ineffective to overcome tubal occlusion in children, this is only useful way to reduce aircraft noise. So when a plane carrying a small child and the child started to fuss should be made to drink water or milk, since she might have had tubal occlusion.

Safety of Herbal Medicines

2012-04-09T18:51:00.000-07:00

Medicines derived from nature or commonly known as herbal medicine getting a place in society. What is a herbal medicineHerbal medicine itself is a product derived from plants and used to improve health. Many herbal medicines have been used empirically (hereditary) as a drug in traditional medicine.The definition of POM body of traditional medicine itself is a substance or mixture of materials in the form of plant material, animal, mineral materials, supplies Sarian (galenik) or mixtures of these materials, which for generations has been used for treatment based on experience.So in traditional medicine may have ingredients or ingredients derived from plants, animals and minerals. For that the BPOM has issued a standard production of traditional medicine known as CPOTB (Traditional Ways of Good Manufacturing Practice).

1. Standardized herbal medicine
Is a standardized herbal medicinal preparations of natural medicine that has proven safety and efficacy in preclinical trials and scientific with the raw material has been in standardization.

2. Phytopharmaca
Fitofarmaka an even higher standard of herbal medicine. Fitofarmaka itself is the dosage of natural medicine that has proven safety and efficacy in preclinical trials and scientific trials. This stage is usually a time-consuming and expensive because it involves a lot of people. Are herbal remedies safe and efficacious?Efficacy of herbal medicine alone and standardized herbal medicine especially fitofarmaka be proven through the results of research through clinical trials or preclinical trials. So we recommend the use of herbal remedies should be appropriate dosage has been recommended and specified by the manufacturer's instructions.That must be considered in using herbal medicineAlthough herbal medicines are safe to use, there are some things you should consider if you want taking the herbs, namely:

* Ensure that consumed herbal medicines have been registered in the BPOM so that security maintained.

* If you're in the treatment of certain medications, you should first consult a doctor if you want to use herbal medicine (especially herbal medicine that consists of several types of herbal ingredients) because it can interact with drugs that are being taken.

* The potential efficacy and safety or side effects that may be contained in the herbal ingredients.

* Whether or not the interaction with drugs that are currently being consumed.

Lowering Cholesterol, is not Enough to Supplement

2012-04-09T17:30:00.000-07:00

In the modern era of the all this instant, the use of supplements is one practical way that has been chosen. Supplements are health supporting, could be a food or beverage.Supplements are available in the form of vitamins, minerals, herbs, amino acids and so on. Could take the form of pills, tablets, capsules or liquids.Dietary supplements are widely available in most countries and can easily be found at drug stores, pharmacies, supermarkets, and even can be ordered via the internet.People usually use supplements to health reasons.

Some supplements are commonly encountered in the form of vitamins and minerals (usually vitamin C or multivitamin) supplements from plants (herbs) and substances derived from natural sources, such as glucosamine.Supplement makers should not be saying that the product can diagnose, cure, treat or prevent disease. They should only be declared beneficial to maintaining health products.Supplements have been used for thousands of years to help maintain health and cure disease. Sometimes these supplements are the basis of the present treatment. For example, dozens of people use tea from the bark of willow to reduce fever.Pharmaceutical companies then identifies chemical substances on the skin of willow which can reduce fever and this substance is ultimately a matter of aspirin production.FDA (Food and Drug Administration) as well as in Indonesia BPOM berrbeda regulate supplements with drugs. Supplements may be circulating in the community without having preceded the research or information about how well his usefulness. If no research, then what are the benefits of supplements and how do we know about security?

People use health supplements for various conditions. Vitamins and minerals for example, to help cure the disease. For example, Echinachea can maintain and heal the body faster than the flu, such as vitamin C. Herbs, more widely used to prevent illness, cure infection, reduce fever, and heal wounds. Herbal medicines can also prevent constipation, relieve pain, and works as a relaxant or a stimulant.But it must be remembered that not all herbs and supplements are safe to eat. If you are not sure of the security or herbal supplement, you should consult your doctor or dietitian.If you would combine supplements with conventional medicine, do not forget to consult with your doctor. Could be, taking supplements in conjunction with conventional medicine will affect the benefits or harm the body. Mothers who breastfeed also take supplements should not be arbitrary.

Various studies on Cholesterol Lowering Supplements

Supplements that include frequently used cholesterol-lowering supplement. So many diet supplements on the market that claim to lower cholesterol. Generally, these products claim to be able to burn and reduce excessive cholesterol.The high consumption of cholesterol-lowering supplements indicates that the level of awareness of the dangers of cholesterol as a risk factor for heart disease, it is good enough in the community.

Why cholesterol should look out for?

Cholesterol, which among other things regulates body fluid balance and maintain the metabolism of calcium, mostly synthesized by the liver. Fraction obtained from food derived from animals, meat, milk, and eggs. These foods contain saturated fats or "bad cholesterol" low density lipoprotein (LDL).Excessive cholesterol will lead to damage of blood vessel walls which is the beginning of atherosclerotic disease. If allowed to drag on, this condition inhibits blood circulation, inviting the risk of coronary heart disease and stroke. For this reason the doctors set 100-120 mg / dl (milligrams per deciliter) as the safe limit of cholesterol. Moreover, cholesterol should be lowered with the help of medication, low-fat diet and exercise.Because of the influence of advertising, supplements many people with hyperlipidemia glance to lower their cholesterol. They are loyal to eat cholesterol-lowering supplements in a variety of products, ranging from herbal (medicinal), garlic extract, fish oil tablets, pills, omega 3 fatty acids, multivitamins, until a high-fiber supplement. Unfortunately, not all supplements are supported by scientific studies. Although not a perfect way, the current scientific studies are the best way to differentiate the effectiveness of a supplement.Food and drug regulatory agency in the United States (FDA) has released a range of studies on cholesterol-lowering supplements that do a variety of universities in the U.S..Apparently, most research shows that cholesterol supplementation does not significantly erode. In fact there is research that indicates that the supplements actually increase the fat content. Supplements, only able to scrape clumps of cholesterol circulating in the bloodstream. While cholesterol is already settled on the walls of blood vessels can only be driven by the consumption of drugs with a doctor's supervision.

1. Artichoke leaf extract

Artichoke leaf extract, also known as Cynara scolymus. Studies ever conducted in Germany by the method of randomized, double-blind and placebo controlled, involving 150 patients with cholesterol levels 280 mg / dL according to the AHA (American Heart Association), categorized as high risk of coronary heart disease. After taking artichoke leaf extract, for six weeks looks kadarLDL down to 23% compared to placebo only 6%.Penururnan is certainly very promising. But in other studies, these results do not recur.Research over the past three months with the same design found that total cholesterol is only down 4% in participants who were given artichoke leaf extract. In particular, there was no effect on LDL and HDL. Investigators later suspect that differences in participants' health conditions and supplemental doses affect the study results. In the second study, a dose lower supplement of 30%.From this it can be concluded that the quality of research on artichoke leaf extract is very low and the results are inconsistent. And so we need more convincing evidence to inform its effect on cholesterol. Therefore, jangn too hope your cholesterol will go down dramatically using this supplement.

2. Fenugreek

Fenugreek is a kind of grain that has been used since the days of ancient Egypt and are usually available in capsule form. Evidence that cholesterol-lowering benefits of fenugreek obtained from a study of the 90's. Reported that high doses of fenugreek can lower total and LDL cholesterol levels dramatically. One study even mentioned the number decreased to 38%. Again, these small studies with poor quality so dubious of the results and validity.Fenugreek contains high fiber (20-50%), and experts speculate that the cholesterol-lowering effect of the herb is likely to come from fiber content. What is clear, but research is still little evidence of the efficacy of fenugreek are also still not enough.

3. Fiber

In 1999, a team of researchers from Harvard Medical School conducted a meta-analysis of approximately 70 clinical trials to see the effect of fiber on cholesterol levels.High intake of fiber is found associated with a reduction in LDL and total cholesterol by 60-70%. For every gram of fiber is added to the diet, can lower LDL levels much as 2 points, the average time of seven weeks.The amount of fiber that we need to be significantly lower LDL is very varied. Most people consume less than 25 grams of fiber which is the minimum recommendation.And, only 20% of the total fiber we eat can be dissolved. This means that if we eat three bowls of oatmeal a day then it is only about 3 grams of soluble fiber which is, according to Harvard researchers.Eating a fiber supplement every day can help, but there are side effects such as gastrointestinal problems if used in large quantities. Fiber can also affect the efficacy of the drugs we take. In conclusion, dietary fiber may reduce LDL, but most difficult to make adequate amounts of dietary fiber.

4. Fish oil

Fish oil (fish oil) are rich in two omega-3 fatty acids are beneficial for heart health which is EPA and DPA. In solid form, the main content of fatty acids is fish oil supplements and usually sold in the form of soft capsules.In clinical trials, high doses of fish oil can lower triglyceride levels, which is a component of fat, about 10-30%. The higher levels of triglycerides, fish oil more effective. However, fish oil did not lower LDL. Fish oil supplements are less likely to raise LDL, although no significant impact in damaging the artery.It is clear from fish oil for triglycerides only be good. American Heart Association (AHA) recommends that people who want to lower triglycerides and want to eat fish oil for consultation with a doctor and only eat 2-4 grams of fish oil / day. For those who already suffer from heart disease, the recommended dose is only 1 gram per day of EPA and DPA, and better eating salmon that is rich in fish oil.

5. Garlic

One member of the onion family is available in the form of oils, extracts or pills. In 2000 diaporkan if garlic impact on cardiovascular risk factors, which according to the report the Agency for Healtcare Research and Quality in the United States, garlic can reduce LDL and total cholesterol, but only for a while and the decline was small.Further research is conducted. One was conducted by researchers at Stanford University deng good quality and were published in the Archives of Internal Medicine. In the present study found that garlic and garlic supplements in tablet form are correct there is no lipid levels when compared with placebo.At the end of the study for six months, of 192 men and women with cholesterol levels between 130-190 mg / dL, and triglycerides showed no decrease in total cholesterol and LDL cholesterol significantly. Even increase levels of protective HDL was not.Although garlic supplement products are relatively safe, there are 75% of study participants who use garlic experienced breath and body odor. So instead of cholesterol down, it gained body odor.

6. Ginseng

Ginseng is a plant of Asian origin have been used as traditional medicine for hundreds of years in a modern and sold in capsule form. Research on ginseng and cholesterol showed mixed results, but less convincing. In a comprehensive review conducted by a team of researchers from Harvard Medical School in 2005, found that there are some studies that show the benefits of ginseng on cholesterol. But most are just small-scale studies and only a small double-blind method or use a placebo control. So in conclusion there is no sufficient evidence to support ginseng can lower cholesterol.

7. Guggul

One more research to prove that herbal supplements are not beneficial to lower cholesterol, the plant extract called guggul. Guggul also known as Ayurvedic medicine.Dr. Philippe O. Szapary, professor of the University of Pennsylvania School of Medicine, conducted a study on guggulsterone, which is a bioactive material from the guggul plant.Apparently the product of this guggulipid not lower LDL, raise LDL even though not much.In a study by Dr. Philippe, with the design of randomized and double-blind, for 8 weeks, 103 adult participants with cholesterol peningkayan divided into three groups. One group was given a standard dose of extra guggul (1000 mg) three times a day. The second group was given a higher dose that is 2000 mg, and the third group was given placebo. "We found LDL levels increased 4% with an extra high dose of guggul. In the placebo group, also found an increase of 5% ". That means extra guggul efficacy did not differ with placebo. Another study even found that 20% of Ayurvedic treatment likely contaminated with certain toxins.

8. Niacin

Niacin is a B vitamin known as nicotinic acid. Found naturally in meat, fish, and milk.Experts have said for decades that niacin helps lower cholesterol. Large research-lasted almost 7 years involving more than 1100 people in the year 1970 found that niacin can significantly reduce total cholesterol, LDL, and triglycerides. However, most highlighted the effect is its effect on HDL.Studies have shown niacin can increase HDL by 35%. Thus, niacin is often given together with a statin, which is an LDL-lowering drugs.Effect of niacin can only be obtained with high doses of 2-3 grams / day and should be given in a slow-release form. Diapotek, slow-release niacin is available in doses up to 500 mg or more. Be careful taking high doses of niacin because it can produce side effects such as redness of the skin (skin flushing) to liver damage.

9. Red Yeast Rice (red yeast rice)

Red yeast rice (red yeast rice) is a fungus that grows on rice and natural ingredients contain less than lovastatin, one type of statin. Compared to most supplements, including the most powerful efficacy of red yeast rice. This is surprising because it has the effect of red yeast rice as a low-dose statin. In studies over the years, a variety of red yeast rice preparation was found to lower LDL about 20-30% and can be compared with the statin. Recent research in 2009, showed patients who are intolerant to the adverse effects of statins and red yeast rice capsules switched to decrease total and LDL cholesterol by 15-21% compared to 5% and 9% with placebo.But its potential effect in lowering cholesterol makes experts fear and suspicion. In an investigation found a number of lovastatin in red yeast rice pill different brands.

10. Soy Protein

Soy protein is found in soy foods like tofu and soy milk. There are also soy powder. 10 years ago, the FDA began to allow the labeling of some soy products. The label contains the message that soy protein and low in cholesterol and saturated fat can help lower the risk of heart disease and lowering LDL. Since then the consumption of soy products in the United States increased sharply, especially after research found the effects of soy protein on LDL reduction.A review of the AHA nutrition committee found that the average consumption of 50 grams of soy protein a day may lower LDL, although only 3%.

Take Home Message

Only as a health supplement and support not replace the role of cholesterol-lowering drugs. Diet, exercise and use of statins obatseperti still the main option in lowering cholesterol levels. Unlike supplements that research design is inadequate and usually small-scale statin studies using true scientific methods, involving hundreds of thousands of patients, as well as follow-up in a long time.All marketed statins are safe to use. Atorvastatin is a statin which has the largest and most comprehensive research evidence. From the various large-scale studies, atorvastatin proved not only able to significantly reduce levels of LDL, but also lowers the risk of stroke and coronary heart disease.So lowering cholesterol, is not enough just to supplement! The best step is to immediately consult a doctor if you are a high LDL levels.

Reference: www.health.com, www.fda.gov, en.wikipedia.org / food_supplement

Healthy Bones, Free of Osteoporosis

2012-04-09T04:35:00.000-07:00

Osteoporosis or bone disease is a disease that afflicts one due to reduced bone massand bone density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density. Bone itself is one important part of our body. Bone isthe framework that supports our body so we can move. Can be imagined when the supporting body is fragile, brittle and easily broken, resulting in bone pain, impaired tomove even cause paralysis and permanent disability. Here are some suggestions you can apply to not experience this loss of bone disease.Calcium is an element of bone and teeth. So, in order to keep awake bone density, it is important to consume a lot of calcium contained in milk. Unfortunately, as we get older,the ability to absorb calcium decreases. Therefore, you should familiarize yourself or your children to drink milk every day from an early age. Because the cause ofosteoporosis is the lack of calcium intake at a young age.

Young people, often they think no longer need to consume dairy foods are considered as a small child. Or because it thinks the bones can not grow anymore, so they are reluctant to drink milk. Indeed, in general, the bones stop growing at age 16-18 years,but that does not mean we do not need to pay attention to bone health, because the function of bone is essential for the body.

Calcium is needed each person differently, depending on body weight and running activity. In pregnant women and lactating mothers, the calcium you need more. The following table describes the amount of calcium needed by age.

Calcium Needs of age

Less than 1 year 210-270 mg

1 year - 3 years 500 mg

4 years - 8 years 800 mg

9 years - 18 years 1300 mg

19 years - 50 years 1000 mg

more than 50 years 1200 mg

Note: One glass of milk contains about 500 mg of calcium.

Calcium not only found in milk, other foods such as fish, soup bones, green leafy vegetables like spinach and beans are a good source of calcium. Because calcium can not be produced by our bodies, it is important to drink milk and eat foods that contain calcium.

Vitamin D

In order for calcium derived from dairy and food can be perfectly absorbed, needed vitamin D. It would be very unfortunate, when we consume foods that contain lots of calcium but can not be absorbed properly, so that eventually the body takes calcium on bone. As a result, bones become brittle.To get vitamin D is actually not difficult. Sunlight in the morning (between 06.00 am to 09.00 am) and afternoon (after 16.00) is one source of vitamin D. In the layer of body skin there are actually non active vitamin D with sun exposure and vitamin D can be active and useful to the body.Apart from sunlight, vitamin D can also be obtained from foods such as fish (eg salmon and sardines), egg yolk, liver, milk, cheese and other dairy products.

Sport

In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone density. Just like muscles, bones also need to be trained in order to create strong bones.Sports that can be done to train the bone is by doing exercises that provide compressive force to the bone, loose style and style twist. Styles that can stimulate bone growth into healthy bone. You can try it with biking, jogging, or walking up and down stairs.In addition to calcium, vitamin D and exercise, it would be better if you try to live a healthy life by stopping smoking. Cigarettes, coffee, alcohol, tea and cola can inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.

Bone Destructive Habits

Eliminate habits that can also create disturbed bone growth or bone structure to be damaged. Bad habits are:

Bending can cause the spinal nerves that pass through pinched, causing pain.

Wearing high heels for a long time.

When using it, there stretch the soft tissues around the ankle joint so that it can damage the structure of these soft tissues.

Carrying a heavy bag.

Can aggravate the condition of the bones when we have abnormalities in the bone.

Ring finger.

Sound of friction due to the soft tissue around the joint of a finger. The process that occurs repeatedly it will cause disruption in the soft tissues.

Bone health is often neglected, because we feel the most pain when the bones are fragile or when the otherwise brittle bones. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms.So, continue to pay attention to your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.

Writing Therapy for Healing

2012-04-09T03:32:00.002-07:00

If you feel sick or there is something wrong in your body, you should write complaints in positive words in your personal diary or blog. Studies show writing has the power to cure and alleviate disease.

This is what a cancer survivor who is also an author, Amanda Enayati. When cancer is diagnosed, the first thing he did was call my husband and his family, because he felt unable to bear grief alone.Then the second thing he did was write on the blog with the paper entitled 'The Second Half of My Life'.According to him, writing is a basic human need to tell a story, including his life story.This can reduce stress levels which ultimately could alleviate the suffering he felt.A study by Dr. James Pennebaker, professor and chair of the Department of Psychology at the University of Texas at Austin, also found a correlation between traumatic experiences and the increasing number of health problems.In the first study, published in 1986, Dr. Pennebaker learn how to write and reveal secret trauma that can help alleviate a person's disease.

Dr. Pennebaker made the two groups are divided into groups and write a complaint or trauma as a control group for comparison.The result, six months later the group that wrote the story of traumatic experience decreased levels of disease compared with a control group who did not write about traumatic.In another study in the 1990s, people with AIDS who wrote the story about the diagnosis and how AIDS affects their lives, it can have a beneficial increase in white blood cell counts and decreased virus.Study after study by Dr. Pennebaker made him conclude that the negative experiences in writing the words seem to have a positive effect on the physical and psychological.Dr. Pennebaker also learn how the nuances of how writing can help people to recover.One of them is able to write positive things in his writings, such as 'love', 'caring', 'happy' and 'joy', which seems more useful than others.

Enjoy Fast Fod for Healthier

2012-03-04T20:30:00.000-08:00

A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, sausage, or meatballs. And food has become a favored food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder that at the mall, which sells food restaurant is crowded.

Unfortunately, the food is not healthy food. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very little fiber are some of the things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods become more healthy for the body. Here is some important information before you decide to enjoy the food.American Fried ChickenAmerican fried chicken or what is commonly known as a fried chicken fast food one of the most popular. A variety of good restaurants within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?The reason the American fried chicken (fried chicken) are less healthy:

Regular use chicken that is usually given an injection of hormones in breeding.
This type of chicken has a lot of fat content.
Used cooking oil which has a high boiling point. Such oils contain cholesterol.
In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes the oil is absorbed into the chicken, can reach 65%.

Tricks to enjoy the American fried chicken (fried chicken) to make it healthier:

Set aside the chicken skin. On the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.

Select the chest, because the fat content in this section is less than the chicken thighs.

Eating healthy foods. Salad with a little mayonnaise or vegetable you can eat menu so you still get the fiber to the body.

Sausage and NuggetSausage and nuget is also one of the favorite foods. For example, for a burger or a hotdog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to pay attention while eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?

Reason nuget sausage and less healthy:

Sausages and nuggets had passed the various stages of processing which has the addition of various preservatives or dyes which make the kidneys work to be heavy.

Using a meat that is not clear. Having been through the process, the materials used to not be known with certainty. Parts of viscera, skin or cartilage may be used so that production costs can be minimized.

Nuget enjoy sausage and tricks to make it healthier:

Eat smaller portions or share to the amount they ate was not too much.

Add vegetable menu in your menu such as salads or fruit consumption during the next meal.

MeatballMeatballs are the best food available. Everywhere, with easy to find sellers meatballs, from malls to residential areas. Meatballs with various grain is so delicious. But the meatballs were also less healthy if eaten in vain. Here's why and tricks to enjoy your favorite meatballs in a healthy way.

Less healthy meatballs reasons:

Typically use a high-fat meat that can cause cholesterol.

There are meatballs that contain borax or formaldehyde which is harmful to the body.

The trick to enjoying a healthier meatball:

Do not use MSG. Meatball soup was a tasty mix obtained as usual when added MSG.To avoid this, you can order not to use MSG.

Sauces that do not clear their raw materials and contain preservatives. Builders usually use sauce or chili sauce meatballs in a large bottle that cost is not expensive. Tomato sauce or condiment is questionable ingredients and contain dyes that can be dangerous.

Ask for more vegetables. Usually equipped with a mustard meatballs or sprouts. So in order to get the fiber your body, you can ask to add more vegetables in the bowl of your meatballs.

Reasonable time Enjoying Fast FoodBecause you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials used for more secure and more healthful.

For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.

Do not forget to add the vegetables and fruit as the fiber that these foods do not stay too long in the intestine and absorbed into the body. Enjoy your fast food or fast food you.

Healthy Diet

2012-02-09T15:30:00.000-08:00

With the following practical steps, you can run your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable?Drinking WaterDrinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

Display your Healthy FoodPutting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.Add in the Healthy Food PlateTry adding the vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement.Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.

Enjoy FoodThose who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television.Habits like these will make you eat more meals.Create Food NotesTake note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid "missed" the high-calorie foods that enter the body.

Note should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Also take note of how many servings you eat. By the record, can be analyzed what has made about your weight increases.To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.

Friends with The Fat

2012-01-26T04:10:00.000-08:00

Hear the word fat, one's mind is usually thought of in the fat body or illness. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children and active in its infancy, is also needed in the formation of fat cells and helps to menadi cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in the growth and development. Consumption of fat the body needs as much as 15% -30% of food consumed.Benefits for the body fat such as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that the food be a source of fat intake for the body.In order mandapatkan benefits of fat, then that should be consumed is more good fats.Here are the types of fat contained in food:

Monounsaturated Fatty Acid (MUFA).

Also known by the name of a single bond in unsaturated fats. These fats are beneficial for both the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.

Poltunsaturates Fatty Acid (PUFA)

Other terms are the double bond in unsaturated fats. Fat is also good for the body.PUFA also consists of essential fat omega 3 and 6 are good for brain cell development and in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.

Saturates Fatty Acid (SAFA)

Are bad fats that can cause various diseases. Also referred to as saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked. The resulting disease can include coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include chicken skin, coconut, and fried foods. Because of bad health, consumption of SAFA should be minimized.

Fat is not the food should be avoided altogether. Mengkosumsi a balanced fat and more unsaturated fat consumption can be done to keep the body and get good nutrition helps the body stay healthy.

Preventing Early Stroke with Tomatoes

2012-01-02T21:00:00.000-08:00

Anyone would know, tomatoes have vitamin water content, a variety of colors, some red, green, yellow, orange. It feels a little weird (slightly acidic) makes jenih fruit juice is preferableto mix or tomato juice with added sugar, supplementary food, sauce, etc. ..But you know, that part the which contains a lot of benefits to our health is a slimy tomato seeds. If you usually part it is Often Discarded Because you are disgusted with the mucus, suggesting not Tell! Because of these very beneficial to our health if consumed.

A study at the Rowett Research Institute, Aberdeen, Scotland discover the healthbenefits of tomato seeds. As cited health magazine Prevention, Asim K Dutta-Roy, PhD, That the Researchers found a layer of slippery slime-shaped yellow tomato seedsare all around, it turns out a lot of material containing the compound or a mixture of highlyefficacious against stroke and heart disease. in That study reveals, if you regularly consume tomato juice without removing the seeds, then we have about 72% risk of blood clots reducedthe, the which is one cause of stroke and the attack would not hurt to include jantung.Jadi tomato seeds in your favorite juice.

Recognize Gout Arthritis

2011-12-27T11:00:00.000-08:00

Uric acid is often blamed if a person is experiencing joint pain. In fact, illness joint pain due to uric acid is only a fraction of the complaints of joint pain. In addition, the notion of the public not to eat green vegetables and beans if you have joint pain, are not scientifically proven. Similarly, uric acid-lowering medication (allopurinol), which is often incorrectly used for joint pain. In fact, the drug can not eliminate the pain. Even the side effects can cause allergic reactions, increasing pain, kidney damage, even death.Rheumatism is a collection of diseases with abnormalities in the bone-muscular system, joints, and connective tissue. There are over one hundred kinds of diseases causing muscle and joint pain, and arthritis is just one of them. Data of Poly Rheumatology Hasan Sadikin Hospital Bandung during January to December 2010 showed that approximately 73% of patients experienced joint pain calcification and not uric acid.Only about 3.3% who experienced joint pain due to elevated levels of uric acid (gout arthritis).

So, what is gout arthritis?

Arthritis gout arthritis is a disease that can cause very severe pain, accompanied by swollen, warm, sometimes redness on the affected joint and difficult to move. The disease is caused by deposition of monosodium urate crystals (MSU) in joints that triggers an inflammatory reaction. This condition is associated with higher levels of uric acid in the blood (hyperuricemia). However, people who experience it are not necessarily suffering from gout arthritis.

Elevated levels of uric acid in the blood of a person related to two factors:

1.excessive production;

2.excretion decreased uric acid through the kidneys or a combination of both.

Anyone can be affected by arthritis, gout?

Generally, gout arthritis is often found in men of all ages, most commonly in the fifth or sixth decade. However, the women are generally found in the elderly (seniors) or after menopause. Diseases of obesity, high blood pressure, high diet, and alcohol consumption are factors that can increase the risk of gout arthritis.If not treated the right way, arthritis, gout can cause recurrent attacks, be accompanied by the formation of chronic joint disease tofus (bulge containing crystals of uric acid) and can cause various complications in addition to damage to the joint itself. Possible complications are heart disease, kidney disease, decreased quality of life and work productivity due to pain, disability due to joint contractures and increased treatment costs.***

Sources: People's Daily Thoughts issue of December 22, 2011

Smiles for Health Benefits

2011-12-16T20:30:00.000-08:00

smile is one of the easiest ways to reduce stress and add friends. But apparently there are 10 other benefits of a smile to one's health.

As we all know it takes less facial muscles to make someone smile than frown. Some experts claim it takes 43 muscles to frown and only 17 muscles to smile. But some others say it takes 62 muscles to frown and only 26 muscles to smile.

Here are some benefits that can be obtained a person with a smile, as quoted from About, namely:

1. A smile makes a person more attractiveUnconsciously smile can make people more attractive because there is a certain attraction factor and make someone look better than a frown, scowl or grimace.

2. A smile can change the moodSmiling can trick the body so that helps a person to change for the better mood.Therefore if you feel sad, try to smile.

3. A smile can be contagiousSmiling not only change the mood of the person but also the people around him, and make things happier. This is because a smile can be contagious and bring happiness to others.

4. A smile can relieve stressPeople who are stressed can be seen from his face, but with a smile can prevent a person look tired and exhausted. If you're stressed, try to take the time to smile, because it can reduce the stress of making it more able to take action.

5. A smile increases your immune systemWhen someone smiled at the increased immune function that makes a person feel more relaxed and avoid diseases like flu and colds.

6. Smile lowers blood pressureWhen the smile is no impairment of the blood pressure measured. Try to measure blood pressure while sitting at home, reading, and then smiled for a minute and blood pressure measured again, it will show the difference.

7. A smile can release endorphins, painkillers and serotoninStudies have shown a smile can release endorphins, compounds that can reduce pain naturally and serotonin. All three can make people feel better and be a natural medicine.

8. Crease a smile on the face can make people look youngerThe muscles used to smile lift the face that can help make people look younger.Therefore try to smile more often made to feel younger and better.

9. Smiling can make people seem to be successfulPeople who smile will look more confident, so much promoted, but it put a smile on every meeting will have a different reaction.

10. A smile can help people stay positiveA smile will make people more positive and reduce negative thoughts. By reducing depression, stress and worry it will also increase a person's health and avoid the risk of various diseases.

Sources: detikhealth.com

No Need to Avoid Sugar Diabetes Special

2011-12-04T02:31:00.000-08:00

Consuming too much sugar can cause diabetes or are better known as diabetes.Diabetes is very risky, especially in the offspring of people with diabetes are six times more prone to develop diabetes.Today there are several products that provide solutions for people with diabetes and hereditary diabetes. There are some efforts to tackle the disease, for example by consuming specific sugars diabetics are low in calories.Indeed, these efforts can overcome the risk of diabetes and diabetic offspring. But from an economic point specific sugar of diabetics are not cheap. Perhaps the middle-up special sugars are not burdensome. What about those who are in a middle-class economy?

No doubt they think they will use the money to buy the sugar is better used for other needs.

Actually the descendants of diabetes can prevent these risks early on. And do not need to spend money to buy a special sugar that should be consumed. And this effort is effective for offspring diabetes. In addition to heredity, diabetes is also caused by excess sugar intake. We can prevent the risk of diabetes by an antagonist.So, against the habit of eating too much sugar. Instead we must not consume food or beverages that contain sugar. Glucose or sugar is our bodies need for energy, but if the excess amount can also be toxic to our bodies.For the descendants of diabetes, you realize that six times more prone to develop diabetes. In prevention efforts early on, try not to consume too much sugar. food balanced with high fiber and exercise. Possibility is an effective way to minimize the risk of suffering from diabetes.And for those of the descendants of diabetes who are addicted to sweet foods or beverages, not to worry. There are still efforts to reduce consumption of sugar. These efforts can also call us with sugar therapy. Enough in the morning as the energy consumption of sweet drinks for our bodies.Indeed, if it becomes a habit to consume sugary foods or beverages can not be easily removed. Need process to be able to change those habits, so we have a routine and regular basis to run these prevention efforts.Proved in this way I did on my grandmother who has been in the doctor's verdict had diabetes, once can consume 6-7 cups of tea every day with a composition that is very sweet, and now only consume tea morning and evening with a composition not too sweet. In this process takes about three months.So, should not prevent diabetes with a special sugar. There is another very easy way.What's wrong with trying to prevent, reduce costs, and also maintain the health of our bodies. Health begins with ourselves, there will pastiak of ourselves.

Sources: firaelsa.smansara.com/2011/12/14/