Zumba With Sandy

tag:blogger.com,1999:blog-14715027426092373712024-10-04T19:06:46.825-07:00Zumba With Sandyzumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1471502742609237371.post-2272244438351410112011-04-13T19:40:00.000-07:002011-04-13T19:51:11.972-07:00Heart Rate Monitor = NEW GAME!

Okay, so I want you to know how easy it is to teach 10 classes a week and not lose weight, or even GAIN some. Trust me, it's super easy. I have done it repeatedly.I've decided to break out an old/new heart rate monitor so I can get an accurate count on how much I'm burning in class to help me figure out if I'm eating the right amount of calories! I use Sparkpeople.com (free, free, free!!!) to

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com1tag:blogger.com,1999:blog-1471502742609237371.post-4046175453448355942011-04-08T12:47:00.001-07:002011-04-08T13:30:40.421-07:00Why is Zumba is SO good for your heart?

High Blood Pressure & Heart Disease. These, unfortunately, are very common ailments in today's world. I actually used to take blood pressure medication.Today I was reading in Prevention Magazine, and there's an article there about the best and worst types of exercise for heart health, and I wanted to share it with you! This was from the March 2010 edition, in an article written by Dr.

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com1tag:blogger.com,1999:blog-1471502742609237371.post-38837055767945846012010-12-29T11:22:00.001-08:002010-12-29T11:27:48.403-08:00Happy New Year 2011 Everybody!

Today is December 29, 2010. I am going to talk about NEW YEAR’S RESOLUTIONS. I know many people make New Year’s Resolutions in an effort to lose a lot of weight, quit smoking, and form many other progress-forward habits. I would definitely encourage you to decide on some things you want for this New Year. I personally don’t believe that setting New Year’s Resolutions is a good approach.

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com0tag:blogger.com,1999:blog-1471502742609237371.post-22404084222398086182010-08-24T09:56:00.001-07:002010-08-24T09:57:44.653-07:00I'm off to Florida!

Okay Zumba friends,I'm going to Florida, but just for about 5 days. I leave tomorrow - Wednesday, and I'll be back Monday, and I'm going to the Zumba Instructors Convention! Just wanted to tell you how excited I am go to learn more good stuff for your classes! What is the ZIN convention? Well, I will be happy to tell you!WHEN?I'm leaving Wednesday 8/25 and flying to Orlando non-stop (got a GREAT

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com0tag:blogger.com,1999:blog-1471502742609237371.post-5690810050555973642010-07-30T11:41:00.001-07:002010-07-30T11:43:09.827-07:00Dance fitness classes make fitness fun!

Dance Fitness Classes Make Fitness Fun!

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com0tag:blogger.com,1999:blog-1471502742609237371.post-46721566168153553332010-07-25T12:31:00.001-07:002010-07-25T12:34:41.358-07:00How much water should you drink?

Check out my Examiner article which discusses just how much water you should drink! How much water should you drink?

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com0tag:blogger.com,1999:blog-1471502742609237371.post-70341458162446438042010-07-18T17:19:00.000-07:002010-07-18T17:20:11.554-07:00New Happenings at Olympic!

Alrighty then, so out there at Olympic Skating Center in Enola, we've added a new spin to make the Zumba Fitness party even hotter! We have added the rink party lights to the class! We did this on Saturday. Some sounds brought out the colorful lights, and some really fun and pump you up songs got these shimmery white spinning lights from the center of the room pumping! WHAT FUN! The ladies +

zumbawithsandyhttp://www.blogger.com/profile/15913079992044081334noreply@blogger.com0