tag:blogger.com,1999:blog-2748960146616115822024-11-01T00:26:34.187-07:00Zyzz LifeInvestorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-274896014661611582.post-14140271102224639202012-03-23T03:01:00.002-07:002012-03-23T03:01:23.939-07:00New Zyzz video update - Zyzz legacy<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzvideos.blogspot.co.uk/">http://zyzzvideos.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;">Zyzz the legacy</h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-223160859813709235" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;">RIP bro.<br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/AdBoybKnzZw?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-82803966501244485972012-03-22T17:07:00.002-07:002012-03-22T17:08:01.592-07:00New Zyzz video update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzvideos.blogspot.co.uk/">http://zyzzvideos.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;">Rare Zyzz video - Zyzz, king of /fit/</h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-1689889391868937287" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;">Video Zyzz made for 4chan where he often posted on the /fit/ board.<br />
<div><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/b7y64TUiBeg?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-30420062167839465832012-03-19T12:17:00.002-07:002012-03-19T12:17:38.396-07:00New Zyzz video update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzvideos.blogspot.co.uk/">http://zyzzvideos.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;">Zyzz cam montage parts 1-4 strong trolling.</h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-7056086470937012474" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><br />
<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/gZe_T4OQdK4/0.jpg" height="266" width="320"><embed width="320" height="266" src="http://www.youtube.com/v/gZe_T4OQdK4&fs=1&source=uds" type="application/x-shockwave-flash"></object></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/4NddoONb3T0?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/BIxeCTtenO4?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/sa7Bg8xYAxU?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-49006039793021377542012-03-19T12:00:00.004-07:002012-03-19T12:01:27.922-07:00New Zyzz music update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzmusic.blogspot.co.uk/">http://zyzzmusic.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzmusic.blogspot.co.uk/2012/03/evil-activities-nobody-said-it-was-easy.html" style="color: #888888; text-decoration: none;">Evil Activities - Nobody Said It Was Easy</a></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4387721312373112272" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8FS2nBCR9o8?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-31444357800115265272012-03-19T11:52:00.003-07:002012-03-19T11:55:23.294-07:00New Zyzz gym update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzgym.blogspot.co.uk/">http://zyzzgym.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><span style="background-color: white;">Zyzz steroid information picture - compilation of his statements on the subject</span></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-6222257670436830249" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXzhiPozrfxMmZpv30raZCBhD2Au7GjLTjVTTuClYByxcLnd1iLADILnGkts3k0oV8ca7TJmtzx3Oq8qRpCEzwH2UyJ5kLg5DsfJnvdt6UXy3x1_9_IG8_eRfkhIX8qAqQs7UEnbpOAIpV/s1600/zyzz+roids.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXzhiPozrfxMmZpv30raZCBhD2Au7GjLTjVTTuClYByxcLnd1iLADILnGkts3k0oV8ca7TJmtzx3Oq8qRpCEzwH2UyJ5kLg5DsfJnvdt6UXy3x1_9_IG8_eRfkhIX8qAqQs7UEnbpOAIpV/s640/zyzz+roids.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; position: relative;" width="594" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Cliffs:</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">- First steroid cycle was trenbolone and sustanon (testosterone blend)</div><div class="separator" style="clear: both; text-align: left;">- Gained over 20lbs with juice (although diet and other factors would have influenced also)</div><div class="separator" style="clear: both; text-align: left;">- God like genetics led to him having an aesthetic base in only 2 years - naturally.</div><div class="separator" style="clear: both; text-align: left;">- Recommends Deca + test for recovery</div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-60642476515930509322012-03-19T11:45:00.002-07:002012-03-19T11:45:14.220-07:00New Zyzz music update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzmusic.blogspot.co.uk/">http://zyzzmusic.blogspot.co.uk/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;">Armin Van Buuren - Hold on to Me</h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-8581213138177880961" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/h1kfIG2nBOo?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-16414364393594986852012-03-16T12:32:00.002-07:002012-03-16T12:33:22.016-07:00New Zyzz images update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;">Gangas be mirin - a new picture of Zyzz</h3><div><br />
</div><div><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzimages.blogspot.com/" style="color: #33aaff; text-decoration: none;">http://zyzzimages.blogspot.com/</a> </h3></div><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-6513166766877603702" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIBsTs3JSoLm4eHJjjMqaE-AiCjBcLfiIOTcXVC9eg4WmW-Bx2weNKT5-xsWTqQmI8k459TK8GSI8EgZ6jBgXKrw83aykvbCN701QUj8Q33Yo4-VpkHGNh8EPeD8XuzB63fN5eOj-3M3WB/s1600/zyzz.png" imageanchor="1" style="color: #33aaff; margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIBsTs3JSoLm4eHJjjMqaE-AiCjBcLfiIOTcXVC9eg4WmW-Bx2weNKT5-xsWTqQmI8k459TK8GSI8EgZ6jBgXKrw83aykvbCN701QUj8Q33Yo4-VpkHGNh8EPeD8XuzB63fN5eOj-3M3WB/s640/zyzz.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; position: relative;" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-31011672522903631242012-03-15T04:36:00.003-07:002012-03-15T04:39:08.890-07:00New Zyzz gym update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzgym.blogspot.com/">http://zyzzgym.blogspot.com/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzgym.blogspot.com/2012/03/zyzz-routine.html" style="color: #888888; text-decoration: none;">Zyzz routine</a></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-2330826351516073867" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;">Source: simplyshredded.com<br />
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<h2 style="background-color: white; color: #504945; font-family: custom-three !important; font-size: 22px !important; font-weight: normal; line-height: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; position: relative; text-align: left; text-transform: uppercase;"></h2><h2 style="background-color: white; font-size: 22px !important; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-transform: none;">Monday: Chest/Biceps</h2><ul style="background-color: white; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: -webkit-auto; text-transform: none;"><li>4 sets of Incline Dumbbell Press, 8-10 reps</li>
<li>3 sets of Bench Press, 8-10 reps</li>
<li>3 sets of Incline Flies, 8-10 reps</li>
<li>3 sets of Chest Dips until failure</li>
<li>3 sets of Barbell Curls, 8-10 reps</li>
<li>3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8</li>
</ul><h2 style="background-color: white; font-size: 22px !important; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-transform: none;">Tuesday: Legs/Calves</h2><ul style="background-color: white; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: -webkit-auto; text-transform: none;"><li>4 sets of Squats 8-10 reps</li>
<li>3 sets of Lunges 8-10 reps</li>
<li>3 sets of Leg Press 8-10 reps</li>
<li>3 sets of Leg Extensions till failure</li>
<li>3 sets of Leg Curls 8-10 reps</li>
</ul><blockquote style="background-color: white; border-left-color: rgb(7, 160, 227); border-left-style: solid; border-left-width: 2px; color: #31333f; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; padding-left: 10px; text-align: -webkit-auto; text-transform: none;"><div style="font-family: Tahoma, Georgia, Arial, 'century gothic', verdana, sans-serif; margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.</div></blockquote><h2 style="background-color: white; font-size: 22px !important; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-transform: none;">Wednesday: Back</h2><ul style="background-color: white; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: -webkit-auto; text-transform: none;"><li>3 sets of Lat Pulldowns 8-10 reps</li>
<li>4 sets of Deadlifts 8-10 reps</li>
<li>3 sets of Bent Over Rows 8-10 reps</li>
<li>3 sets of Dumbell Rows 8-10 reps</li>
<li>3 sets of Hyperextensions 8-10 reps</li>
</ul><h2 style="background-color: white; font-size: 22px !important; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-transform: none;">Thursday: Shoulders/Triceps</h2><ul style="background-color: white; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: -webkit-auto; text-transform: none;"><li>4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps</li>
<li>3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps</li>
<li>3 sets of front raises 8-10 reps</li>
<li>3 sets of Lying Rear Delt Raises 8-10 reps</li>
<li>3 sets of Close-Grip Bench Press 8-10 reps</li>
<li>4 sets of Pulldowns 8-10 reps</li>
<li>3 sets of Skullcrushers 8-10 reps</li>
</ul><h2 style="background-color: white; font-size: 22px !important; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-transform: none;">Saturday: Full Body</h2><ul style="background-color: white; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: 13px; line-height: 20px; text-align: -webkit-auto; text-transform: none;"><li>3 sets of Deadlifts 8-10 reps</li>
<li>3 sets of Squats 8-10 reps</li>
<li>3 sets of Clean and Jerk 8-10 reps</li>
<li>3 sets of Weighted Pull ups 8-10 reps</li>
</ul><div style="color: black; font-family: 'Times New Roman'; font-size: medium; text-align: -webkit-auto; text-transform: none;"><span style="color: #504945; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: x-small;"><span style="line-height: 20px;"><br />
</span></span></div><div style="color: black; font-family: 'Times New Roman'; font-size: medium; text-align: -webkit-auto; text-transform: none;"><span style="color: #504945; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; font-size: x-small;"><span style="line-height: 20px;"><b>Editors comment - I have tried this routine (6 weeks) and saw great gains on it, for the first week you will not stop aching and be extremely sore but after that you will see some aesthetic gains from the range of hypertrophy exercises. Although my strength barely increased I would definitely recommend this routine to anyone.</b></span></span></div><ul style="background-color: white; color: #504945; font-family: tahoma, 'century gothic', Arial, verdana, sans-serif; line-height: 20px; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"></ul></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-67049418855378159272012-03-15T04:35:00.002-07:002012-03-15T04:35:02.742-07:00New Zyzz images update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzimages.blogspot.com/">http://zyzzimages.blogspot.com/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzimages.blogspot.com/2012/03/zyzzs-transformation.html" style="color: #888888; text-decoration: none;">Zyzz's transformation</a></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-6993182765475491454" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3Fk0YJRIgXNvESYBWUp-ngu5u4FtoiPF4ltn3zctEalZJpkhPEMa9Lead49P3hTkn5VudLb3kV5llKAik6IAwo7Dxn9sSOvFtr-Ui_LqBCVzv_K4oFdo193Yv7kWEC-MI6dhsncbLIv0/s1600/Zyzz+progress.jpg" imageanchor="1" style="color: #33aaff; margin-left: 1em; margin-right: 1em;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3Fk0YJRIgXNvESYBWUp-ngu5u4FtoiPF4ltn3zctEalZJpkhPEMa9Lead49P3hTkn5VudLb3kV5llKAik6IAwo7Dxn9sSOvFtr-Ui_LqBCVzv_K4oFdo193Yv7kWEC-MI6dhsncbLIv0/s320/Zyzz+progress.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; border-width: initial; box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; position: relative;" width="320" /></a></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-75155540547780072462012-03-15T04:31:00.002-07:002012-03-15T04:31:58.797-07:00New zyzz video update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzvideos.blogspot.com/">http://zyzzvideos.blogspot.com/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzvideos.blogspot.com/2012/03/rip-zyzz-story-of-inspiration-in-video.html" style="color: #888888; text-decoration: none;">RIP Zyzz. The story of an inspiration in a video</a></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-5231470372847350938" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;"><div class="separator" style="clear: both; text-align: center;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/WaKF_elmyLI/0.jpg" height="266" width="320"><embed width="320" height="266" src="http://www.youtube.com/v/WaKF_elmyLI&fs=1&source=uds" type="application/x-shockwave-flash"></object></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0tag:blogger.com,1999:blog-274896014661611582.post-73298293256972671862012-03-15T04:30:00.003-07:002012-03-15T04:31:15.360-07:00New Zyzz music update<h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzmusic.blogspot.com/">http://zyzzmusic.blogspot.com/</a> </h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><br />
</h3><h3 class="post-title entry-title" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 22px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative;"><a href="http://zyzzmusic.blogspot.com/2012/03/john-ocallaghan-find-yourself-ft-sarah.html" style="color: #888888; text-decoration: none;">John O'callaghan - Find yourself ft Sarah Howells</a></h3><div class="post-header" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 11px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-7852616256825212726" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 596px;">The classic. RIP bro.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GxoHcAhai1I?feature=player_embedded' frameborder='0'></iframe></div></div>Investorhttp://www.blogger.com/profile/15071519141902210724noreply@blogger.com0