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<channel>
	<title>ace's blog</title>
	
	<link>http://acedanger.com</link>
	<description>a place for me to record events in my life.</description>
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		<title>What I saw when I rolled over this morning</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/zm31NRM2nbs/</link>
		<comments>http://acedanger.com/2011/12/18/what-i-saw-when-i-rolled-over-this-morning/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 13:47:37 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Eli]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[eli]]></category>
		<category><![CDATA[shayley]]></category>
		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://acedanger.com/?p=13707</guid>
		<description><![CDATA[This blog is not dead! Usually when I wake up, I have my Eli in bed with me (not by my choice mind you). He just kind of sneaks in there&#8230; I woke up this morning and my Eli wasn&#8217;t there, then I heard something by the side of my bed. This is what I [...]]]></description>
			<content:encoded><![CDATA[<p>This blog is not dead!</p>
<p>Usually when I wake up, I have my Eli in bed with me (not by my choice mind you). He just kind of sneaks in there&#8230;</p>
<p>I woke up this morning and my Eli wasn&#8217;t there, then I heard something by the side of my bed. This is what I saw when I rolled over to take a look.</p>
<p><a href="http://acedanger.com/wp-content/uploads/what-I-woke-up-to-this-morning.jpg"><img class="size-medium wp-image-13708 aligncenter" title="what I woke up to this morning" src="http://acedanger.com/wp-content/uploads/what-I-woke-up-to-this-morning-300x225.jpg" alt="" width="300" height="225" /></a></p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<item>
		<title>Pinewood derby car</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/EgIkrQ9z8oI/</link>
		<comments>http://acedanger.com/2011/12/17/pinewood-derby-car/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:53:00 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Aaron]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[cub]]></category>
		<category><![CDATA[derby]]></category>
		<category><![CDATA[pinewood]]></category>
		<category><![CDATA[scouts]]></category>

		<guid isPermaLink="false">http://acedanger.com/?p=13713</guid>
		<description><![CDATA[Here is our naked pinewood derby car. Aaron and I will be working our fannies off filling it with lead and painting it. The pinewood derby is this weekend. At first, I wasn&#8217;t excited about it but now I am getting there. I&#8217;m really excited to work on the car with Aaron this week. © [...]]]></description>
			<content:encoded><![CDATA[<p>Here is our naked pinewood derby car. Aaron and I will be working our fannies off filling it with lead and painting it. The pinewood derby is this weekend. At first, I wasn&#8217;t excited about it but now I am getting there. I&#8217;m really excited to work on the car with Aaron this week.</p>
<p><img title="IMG_20120117_193812-1.jpg" class="aligncenter" alt="image" src="http://acedanger.com/wp-content/uploads/wpid-IMG_20120117_193812-1.jpg" /></p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Android development</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/tJ5YuWDylwg/</link>
		<comments>http://acedanger.com/2011/11/03/android-development/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 20:20:06 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[android]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[java]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[market]]></category>

		<guid isPermaLink="false">http://acedanger.com/2011/11/03/android-development/</guid>
		<description><![CDATA[I’ve spent about a week or so working on an Android app. I’ve been thinking about doing Android development for a while. I finally had a decent idea of an app that I would find useful so I just started working on it. I found tons of information online but nothing that help me get [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve spent about a week or so working on an Android app. I’ve been thinking about doing Android development for a while. I finally had a decent idea of an app that <em>I</em> would find useful so I just started working on it. I found tons of information online but nothing that help me get started. I bought the <a href="http://www.amazon.com/Learning-Android-ebook/dp/B004VB3VLO" target="_blank">Kindle edition of Learning Android</a><em></em> by Marko Gargenta. </p>
<p>I thought it was a really good introductory book. It certainly helped me in getting started. In learning to develop an Android app, I had to (re-)learn Java! I haven’t looked at Java since I was in college over 10 years ago! I only took one class where I was exposed to Java and we never wrote any apps from scratch. The only thing we did with Java was to modify programs that we were told had bugs in them. I essentially began this project with no idea how to write Java.</p>
<p>Now, having said all of that, I’ve developed a very functional app in about a week, thank in large part to the book that I read. I did a ton of research online about how to code the concepts I had in my head. I’ve basically lived on <a href="http://stackoverflow.com" target="_blank">stackoverflow.com</a> for the past week.</p>
<p>I’m almost at the point where I’m ready to release the app to a few people to get some real feedback on it. Once I get some feedback and tweak my app to resolve any issues that may arise, I’ll release my app on the <a href="http://market.android.com" target="_blank">Android market</a>.</p>
<p>This morning, I took my first towards releasing my app by registering with with <a href="https://market.android.com/publish/Home" target="_blank">Google</a></p>
<p>.<a href="http://acedanger.com/wp-content/uploads/android-market-registration.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="android market registration" border="0" alt="android market registration" src="http://acedanger.com/wp-content/uploads/android-market-registration_thumb.jpg" width="644" height="90"></a></p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Setting up internet access for the Android emulator in Eclipse</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/JiTG61Qer-k/</link>
		<comments>http://acedanger.com/2011/11/03/setting-up-internet-access-for-the-android-emulator-in-eclipse/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:57:54 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[android]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[internet]]></category>

		<guid isPermaLink="false">http://acedanger.com/2011/11/03/setting-up-internet-access-for-the-android-emulator-in-eclipse/</guid>
		<description><![CDATA[I’m writing an Android app to track Crossfit WODs. One of the things I want the app to do is parse an RSS feed. That means I need my emulator to be able to access the RSS feed from my app so I can test it. I’ve gotten my app to the point where I [...]]]></description>
			<content:encoded><![CDATA[<p>I’m writing an Android app to <a href="https://www.facebook.com/pages/Crossfit-WODTracker-Android-App/189496611129980" target="_blank">track Crossfit WODs</a>. </p>
<p>One of the things I want the app to do is parse an RSS feed. That means I need my emulator to be able to access the RSS feed from my app so I can test it. I’ve gotten my app to the point where I can start working on this feature. </p>
<p>When I execute the browser app on the emulator, it wasn’t getting a connection. After searching around a bit on <a href="http://stackoverflow.com" target="_blank">stackoverflow.com</a>, I found that I needed to set a set an extra option when I executed the emulator from within Eclipse.</p>
<p><a href="http://acedanger.com/wp-content/uploads/eclipse-run-config-window.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 10px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="eclipse run config window" border="0" alt="eclipse run config window" align="right" src="http://acedanger.com/wp-content/uploads/eclipse-run-config-window_thumb.png" width="433" height="338"></a>In Eclipse, click the “Run” menu item. Select “Run Configurations…” and a window will open up. On the right side of that window are 3 tabs. Select the “Target” tab in the middle.</p>
<p>Scroll down to the bottom of that window and you will see the text “Additional Emulator Command Line Options” and an input box at the bottom. Add the text </p>
<blockquote><p>-dns-server X.X.X.X</p>
</blockquote>
<p>to the input box, where “X.X.X.X” is the IP address of your default gateway. You can find that IP address by typing “ipconfig /all” on a command line.</p>
<p>My default gateway address is “10.0.0.1”.</p>
<p>Click the “apply” button and then Run and you should be all set.</p>
<p><a href="http://acedanger.com/wp-content/uploads/eclipse-run-config-window-bottom.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="eclipse run config window bottom" border="0" alt="eclipse run config window bottom" src="http://acedanger.com/wp-content/uploads/eclipse-run-config-window-bottom_thumb.png" width="433" height="338"></a></p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Scumbag right knee</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/I7HLJem-7_0/</link>
		<comments>http://acedanger.com/2011/10/03/scumbag-right-knee/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:22:47 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo challenge]]></category>

		<guid isPermaLink="false">http://acedanger.com/2011/10/03/scumbag-right-knee/</guid>
		<description><![CDATA[So I messed up my right knee some how this weekend. I think it was from the sprinting we did during the Saturday warm up. The WOD was &#8220;easy&#8221;, nothing terribly knee-killing. 3 Rounds of 5min AMRAP 10 SDLHP&#160; F75/M95 10 Box Jumps F20/M24 15 Sit-Ups Rest 1min between rounds My box is starting the [...]]]></description>
			<content:encoded><![CDATA[<p>So I messed up my right knee some how this weekend.</p>
<p>I think it was from the sprinting we did during the Saturday warm up. The <a href="http://www.crossfitlakemary.com/2011/10/saturday-10111/" target="_blank">WOD</a> was &#8220;easy&#8221;, nothing terribly knee-killing.</p>
<blockquote><p>3 Rounds of
<p>5min AMRAP
<p>10 SDLHP&nbsp; F75/M95
<p>10 Box Jumps F20/M24
<p>15 Sit-Ups
<p>Rest 1min between rounds</p>
</blockquote>
<p>My box is starting the <a href="https://www.facebook.com/photo.php?fbid=198049943600453&amp;set=a.126525367419578.24199.100001863452264&amp;type=1" target="_blank">Paleo challenge</a> (see picture below) this Thursday, October 6th. One of the points detractors is how often you WOD. If I have a hurt knee, then I can&#8217;t WOD like I would want to. I wouldn’t be able to push myself as hard as I know I can go.</p>
<p><a href="http://acedanger.com/wp-content/uploads/paleochallengeCFLM.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="paleo challenge CFLM" border="0" alt="paleo challenge CFLM" src="http://acedanger.com/wp-content/uploads/paleochallengeCFLM_thumb.jpg" width="644" height="433"></a> </p>
<p>In the next few weeks, we’re supposed to be doing more of the benchmark (“<a href="http://crossfit.com/cf-info/faq.html#WOD1" target="_blank">hero</a>” &amp; “<a href="http://crossfit.com/cf-info/faq.html#WOD0" target="_blank">the girls</a>”) <a href="http://crossfit.com/" target="_blank">Crossfit</a> workouts. I want to do as many of those as possible, especially if we’re going to do the <a href="http://wodclub.com/workout/Murph/186" target="_blank">Murph</a>. I did the Murph during my <a href="http://www.crossfitlakemary.com/2011/05/wod-friday-52711/" target="_blank">first week</a> at <a href="http://www.crossfitlakemary.com" target="_blank">Crossfit Lake Mary</a>.</p>
<p>“Murph”</p>
<blockquote><p>1 mile Run </p>
<p>100 Pull-ups </p>
<p>200 Push-ups </p>
<p>300 Squats </p>
<p>1 mile Run</p>
<p>For time.<br />Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.</p>
</blockquote>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Holy shit my shoulders hurt!</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/ZDc2JRjLqrE/</link>
		<comments>http://acedanger.com/2011/07/28/holy-shit-my-shoulders-hurt/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 21:53:29 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://acedanger.com/2011/07/28/holy-shit-my-shoulders-hurt/</guid>
		<description><![CDATA[My shoulders hurt. It started off as my right shoulder, in the middle of my back, right on the edge of the shoulder blade. I went to the doctor and asked about it. I was prescribed an x-ray (good news, there’s no fracture!). Then my left shoulder started hurting. It was after a few shoulder-intensive [...]]]></description>
			<content:encoded><![CDATA[<p>My shoulders hurt.</p>
<p>It started off as my right shoulder, in the middle of my back, right on the edge of the shoulder blade. I went to the doctor and asked about it. I was prescribed an x-ray (good news, there’s no fracture!).</p>
<p>Then my left shoulder started hurting. It was after a few shoulder-intensive crossfit workouts. My left shoulder hurts around the joint. </p>
<p>My <a href="https://www.facebook.com/profile.php?id=100001863452264">crossfit trainer</a> has these dense balls that he suggests we use to roll out our shoulders. He’s recommended a <a href="http://www.amazon.com/Altus-Athletic-6-Inch-24-Inch-Roller/dp/B001FB5ZEY/ref=sr_1_5?ie=UTF8&amp;qid=1311889543&amp;sr=8-5">foam roller</a> for back, quads, shins and calves. The foam roller was so awesome that I ordered one for my house. After about 2 minutes of using the ball on my shoulders, I found a couple of knots in them that needed to be rolled out. So I searched and searched for “massage balls” but wasn’t having <em>any</em> luck finding anything like what we used in <a href="http://crossfit.com">Crossfit</a>&#160;<a href="http://crossfitlakemary.com">Lake Mary</a>. After going to the Sports Authority and discovering nothing, I went back to the gym and talked to Gregg. He directed me to Play It Again Sports and told me to find a lacrosse ball. It cost me all of $3.</p>
<p>I eagerly came home and rolled out my shoulders and wow, they feel so much better! A few more sessions with my lacrosse ball and I should be good to go. I’m hopeful that less pain in my shoulders will help me gain better results in everything I do at Crossfit!</p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Crossfit “Fran”</title>
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		<comments>http://acedanger.com/2011/07/21/crossfit-fran/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:58:33 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fran]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://acedanger.com/2011/07/21/crossfit-fran/</guid>
		<description><![CDATA[Yesterday’s WOD was “Fran” at Crossfit Lake Mary. It’s a short workout, meant to be completed very quickly – 4-6 minutes. Fran is a benchmark workout meaning that if you went into any Crossfit “box” and told them you did Fran in Xminutes and Yseconds, they would know exactly what you did and marvel at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossfitlakemary.com/2011/07/wod/">Yesterday’s WOD</a> was “Fran” at <a href="http://crossfitlakemary.com">Crossfit Lake Mary</a>. It’s a short workout, meant to be completed very quickly – 4-6 minutes.</p>
<p>Fran is a benchmark workout meaning that if you went into any Crossfit “box” and told them you did Fran in Xminutes and Yseconds, they would know exactly what you did and marvel at your time (or laugh).</p>
<p>As I was saying, Fran is a short workout with only 3 rounds. As with most things Crossfit, your goal is to do it as fast as possible. Fran is thrusters and pullups with reps of 21/15/9. I completed it in <strong>5:29</strong> (MM:SS). For the pullups, I used the <strong>green band</strong>. That most likely won’t mean anything to you but it does to me and anybody else in my box. My weight for the thrusters was <strong>65 lbs</strong>. After it was over, I felt like I could have added some more weight but 65 was decent for my first Fran.</p>
<p>Since the workout was so quick, <a href="https://www.facebook.com/profile.php?id=100001863452264">Gregg</a> made us run for 800 meters (1/2 mile) and then do 50 sit ups while holding a plate over our heads and chest. That shit was hard!</p>
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<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>because f*ck you, that’s why</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/Bi1CCpBUrDU/</link>
		<comments>http://acedanger.com/2011/06/07/because-fck-you-thats-why/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:35:52 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fuck you]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[why]]></category>

		<guid isPermaLink="false">http://acedanger.com/?p=12536</guid>
		<description><![CDATA[© petewood for ace's blog, 2011. &#124; Permalink]]></description>
			<content:encoded><![CDATA[<p><a href="http://i.imgur.com/r2PXn.jpg"><img class="alignnone" title="fuck you!" src="http://i.imgur.com/r2PXn.jpg" alt="why? because fuck you, that's why" width="453" height="604" /></a></p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>Damn rain</title>
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		<comments>http://acedanger.com/2011/06/01/damn-rain/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:42:58 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[motorcycle]]></category>
		<category><![CDATA[rain]]></category>

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		<description><![CDATA[I heard it thunder, grabbed my helmet and ran downstairs to take my bike home and pick up my truck&#8230; I was too late :&#8217;( © petewood for ace's blog, 2011. &#124; Permalink]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://acedanger.com/wp-content/uploads/wpid-IMAG0497.jpg" /></p>
<p>I heard it thunder, grabbed my helmet and ran downstairs to take my bike home and pick up my truck&#8230; <br />
I was too late :&#8217;(</p>
<hr />
<p><small>© petewood for <a href="http://acedanger.com">ace's blog</a>, 2011. |
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		<title>F*ck you flowers!</title>
		<link>http://feedproxy.google.com/~r/acedanger/~3/3PHs65zRYHA/</link>
		<comments>http://acedanger.com/2011/05/31/fck-you-flowers/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:13:55 +0000</pubDate>
		<dc:creator>petewood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flowers]]></category>
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		<guid isPermaLink="false">http://acedanger.com/?p=12502</guid>
		<description><![CDATA[This is quite possibly the funniest picture I&#8217;ve ever seen. © petewood for ace's blog, 2011. &#124; Permalink]]></description>
			<content:encoded><![CDATA[<p>This is quite possibly the funniest picture I&#8217;ve ever seen.</p>
<p><a href="http://i.imgur.com/vQezN.jpg"><img class="alignnone" title="Fuck you flowers" src="http://i.imgur.com/vQezN.jpg" alt="" width="540" height="484" /></a></p>
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