ACE Insights Bloghttps://www.acefitness.org/resources/pros/expert-articles/https://www.acefitness.org/header_logo.gifRead articles from ACE experts covering program design, coaching strategies, nutrition guidance, fitness trends, and more.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Insights BlogFitness Industry Guidelines and Standards: Staying Up to DateStaying up to date with the latest fitness industry guidelines and standards can be challenging, so bookmark these documents for easy access to credib...https://www.acefitness.org/resources/pros/expert-articles/9216/fitness-industry-guidelines-and-standards-staying-up-to-date/?DCMP=RSSace-insights-blogACE Insights BlogA Pilates Primer: Mat vs. ReformerThe benefits of Pilates are numerous, but many people are unsure whether doing mat Pilates or exercising with a Pilates reformer is the best choice fo...https://www.acefitness.org/resources/pros/expert-articles/9215/a-pilates-primer-mat-vs-reformer/?DCMP=RSSace-insights-blogACE Insights BlogProtein: Recommendations, Myths and Real-World ApplicationProtein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from...https://www.acefitness.org/resources/pros/expert-articles/9214/protein-recommendations-myths-and-real-world-application/?DCMP=RSSace-insights-blogACE Insights BlogNavigating the New Era of Weight Loss: Supporting Clients on Obesity MedicationsDrugs like Ozempic are here to stay, but what does this mean for health coaches and exercise pros? Read about emerging research and some practical tip...https://www.acefitness.org/resources/pros/expert-articles/8564/navigating-the-new-era-of-weight-loss-supporting-clients-on-obesity-medications/?DCMP=RSSace-insights-blogACE Insights Blog Blood Flow Restriction Strength Training: Meaningful Results with Lighter LoadsBlood flow restriction training can provide strength and muscle adaptations using lighter loads. Learn more about this evidence-informed approach from...https://www.acefitness.org/resources/pros/expert-articles/9205/blood-flow-restriction-strength-training-meaningful-results-with-lighter-loads/?DCMP=RSSace-insights-blogACE Insights BlogStrength Training for CyclistsStrength training for cyclists should focus on preventing overuse injuries and improving cycling efficiency. Check out these 3 sample workouts....https://www.acefitness.org/resources/pros/expert-articles/9198/strength-training-for-cyclists/?DCMP=RSSace-insights-blogACE Insights BlogLongevity and Healthspan Begin in ChildhoodThis expert Q&A explores the idea that longevity and healthspan begin in childhood with the building of healthy habits and fundamental movement skills...https://www.acefitness.org/resources/pros/expert-articles/9195/longevity-and-healthspan-begin-in-childhood/?DCMP=RSSace-insights-blogACE Insights BlogLifestyle Behaviors and Brain Health: Strategies for Coaching Older AdultsExplore the connection between lifestyle behaviors and brain health, as well as practical strategies to use when coaching older adults. Learn more fro...https://www.acefitness.org/resources/pros/expert-articles/9183/lifestyle-behaviors-and-brain-health-strategies-for-coaching-older-adults/?DCMP=RSSace-insights-blogACE Insights BlogInclusive Fitness Experiences for Individuals with Intellectual and Developmental DisabilitiesCreating inclusive fitness experiences for clients with intellectual and developmental disabilities requires practical coaching skills and a deep unde...https://www.acefitness.org/resources/pros/expert-articles/9182/inclusive-fitness-experiences-for-individuals-with-intellectual-and-developmental-disabilities/?DCMP=RSSace-insights-blogACE Insights Blog“Secret Shopping” Group Fitness Using the ACE RRAMP Approach“Secret shopping” group fitness classes using the ACE RRAMP Approach reveals how instructors can impact participant engagement, confidence and long-te...https://www.acefitness.org/resources/pros/expert-articles/9181/secret-shopping-group-fitness-using-the-ace-rramp-approach/?DCMP=RSSace-insights-blog