ACE Insights Bloghttps://www.acefitness.org/resources/pros/expert-articles/https://www.acefitness.org/header_logo.gifRead articles from ACE experts covering program design, coaching strategies, nutrition guidance, fitness trends, and more.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Insights BlogThe Top 6 Exercises to Reduce Low-b=Back and Knee PainIf you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. T...https://www.acefitness.org/resources/pros/expert-articles/7950/the-top-6-exercises-to-reduce-low-b-back-and-knee-pain/?DCMP=RSSace-insights-blogACE Insights BlogEngaging the Body and Brain Through Exercise Strength training can benefit brain health and cognitive function, in addition to building muscle and improving physical function. Learn practical str...https://www.acefitness.org/resources/pros/expert-articles/9231/engaging-the-body-and-brain-through-exercise/?DCMP=RSSace-insights-blogACE Insights BlogACE Offers Affordable Health Insurance and 401K Options for Its Certified ProfessionalsACE and Enrollment First, Inc., have partnered to provide insurance options for exercise professionals, including health, dental, vision and more....https://www.acefitness.org/resources/pros/expert-articles/8722/ace-offers-affordable-health-insurance-and-401k-options-for-its-certified-professionals/?DCMP=RSSace-insights-blogACE Insights Blog9 Things to Know About How the Body Uses Protein to Repair Muscle TissueThe role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports ...https://www.acefitness.org/resources/pros/expert-articles/6960/9-things-to-know-about-how-the-body-uses-protein-to-repair-muscle-tissue/?DCMP=RSSace-insights-blogACE Insights Blog5 Chair Exercises for Older AdultsExercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional worko...https://www.acefitness.org/resources/pros/expert-articles/6409/5-chair-exercises-for-older-adults/?DCMP=RSSace-insights-blogACE Insights Blog5 Exercises to Add to Your Lower Back Exercise ProgramLow back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the ...https://www.acefitness.org/resources/pros/expert-articles/6022/5-exercises-to-add-to-your-lower-back-exercise-program/?DCMP=RSSace-insights-blogACE Insights BlogExplosive Plyometric WorkoutPlyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal eff...https://www.acefitness.org/resources/pros/expert-articles/5869/explosive-plyometric-workout/?DCMP=RSSace-insights-blogACE Insights BlogMuscle Fiber Types: Fast-Twitch vs. Slow-TwitchLearn the unique characteristics of slow- & fast-twitch muscle fibers, along with the best exercises for these muscle fiber types....https://www.acefitness.org/resources/pros/expert-articles/5714/muscle-fiber-types-fast-twitch-vs-slow-twitch/?DCMP=RSSace-insights-blogACE Insights BlogThe Impact of Flexibility Training on Performance Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least...https://www.acefitness.org/resources/pros/expert-articles/5598/the-impact-of-flexibility-training-on-performance/?DCMP=RSSace-insights-blogACE Insights Blog7 Different Types of Strength and Their BenefitsAre your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use essential ...https://www.acefitness.org/resources/pros/expert-articles/5495/7-different-types-of-strength-and-their-benefits/?DCMP=RSSace-insights-blog