https://www.acefitness.org/resources/pros/expert-articles/https://www.acefitness.org/header_logo.gifRead articles from ACE experts covering program design, coaching strategies, nutrition guidance, fitness trends, and more.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Insights BlogACE is excited to introduce the 2026 ACE Global Virtual Conference, which will offer tailored learning experiences for personal trainers, group fitnes...https://www.acefitness.org/resources/pros/expert-articles/9230/ace-announces-the-2026-ace-global-virtual-conference/?DCMP=RSSace-insights-blogACE Insights BlogEvaluating diets can be tricky. Consider these 9 questions, which combine common sense with evidence-based nutrition, before starting a weight-loss di...https://www.acefitness.org/resources/pros/expert-articles/9225/evaluating-weight-loss-diets-with-9-simple-questions/?DCMP=RSSace-insights-blogACE Insights BlogLearn about Stuart McGill’s big three low back exercises. These will be key in helping address issues regarding low back pain for your clients....https://www.acefitness.org/resources/pros/expert-articles/7077/low-back-exercises-stuart-mcgill-s-big-three/?DCMP=RSSace-insights-blogACE Insights BlogThe gluteus maximus may get all the attention, but you shouldn’t overlook the gluteus medius. Here are six glute med exercises to add to your workouts...https://www.acefitness.org/resources/pros/expert-articles/6936/6-glute-medius-exercises-for-strength-amp-stability/?DCMP=RSSace-insights-blogACE Insights BlogGet a basic understanding of metabolic equivalents with these 5 things to know from ACE Fitness. This knowledge is key if weight loss is your goal....https://www.acefitness.org/resources/pros/expert-articles/6434/5-things-to-know-about-metabolic-equivalents/?DCMP=RSSace-insights-blogACE Insights BlogFlexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regul...https://www.acefitness.org/resources/pros/expert-articles/6387/10-reasons-why-you-should-be-stretching/?DCMP=RSSace-insights-blogACE Insights BlogTestosterone is an anabolic steroid responsible for promoting the repair and growth of muscle proteins. Currently, there are a lot of half-truths out ...https://www.acefitness.org/resources/pros/expert-articles/5939/10-testosterone-boosting-workouts/?DCMP=RSSace-insights-blogACE Insights BlogAmong other things, the BOSU is an effective tool for training both static and dynamic balance. Try these seven basic BOSU balance exercises....https://www.acefitness.org/resources/pros/expert-articles/5819/7-basic-bosu-balance-exercises/?DCMP=RSSace-insights-blogACE Insights BlogMany popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for deve...https://www.acefitness.org/resources/pros/expert-articles/5610/explosive-upper-body-exercises/?DCMP=RSSace-insights-blogACE Insights BlogIf your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an...https://www.acefitness.org/resources/pros/expert-articles/5354/complex-training-strength-and-conditioning-workout-for-athletes/?DCMP=RSSace-insights-blog