https://www.acefitness.org/resources/pros/expert-articles/https://www.acefitness.org/header_logo.gifRead articles from ACE experts covering program design, coaching strategies, nutrition guidance, fitness trends, and more.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Insights BlogSafe and effective lower-extremity exercises are essential for proper function, from the ankles to the lower back. Learn these 10 joint-friendly exerc...https://www.acefitness.org/resources/pros/expert-articles/9158/ankles-knees-and-hips-10-joint-friendly-exercises-for-the-lower-extremity/?DCMP=RSSace-insights-blogACE Insights BlogOvercoming ageism in fitness is essential to building connection and trust when coaching older clients. Learn how inclusive language, adaptable progra...https://www.acefitness.org/resources/pros/expert-articles/9152/ageism-in-fitness-practical-strategies-to-build-connection-and-trust/?DCMP=RSSace-insights-blogACE Insights BlogHYROX is not just a test of fitness capacity—it is a demonstration of foundational movement patterns performed under fatigue. Try this HYROX-inspired ...https://www.acefitness.org/resources/pros/expert-articles/9145/a-hyrox-inspired-workout-combining-functional-and-cardio-training/?DCMP=RSSace-insights-blogACE Insights BlogAddressing client misconceptions can be challenging, but using motivational interviewing skills, including ask-offer-ask, can empower clients through ...https://www.acefitness.org/resources/pros/expert-articles/9146/addressing-client-misconceptions-with-ask-offer-ask/?DCMP=RSSace-insights-blogACE Insights BlogManaging hormonal changes can be challenging, but a holistic approach rooted in lifestyle medicine is vital. Learn what it takes to help clients deali...https://www.acefitness.org/resources/pros/expert-articles/9135/managing-hormonal-changes-with-lifestyle-medicine/?DCMP=RSSace-insights-blogACE Insights BlogMaking fitness spaces accessible is about both the physical space and the attitude of the staff members. This blog offers five key steps to improving ...https://www.acefitness.org/resources/pros/expert-articles/9131/how-to-improve-accessibility-in-your-fitness-center/?DCMP=RSSace-insights-blogACE Insights BlogHelping clients shift to having a more internal locus of control can empower them to make positive and lasting behavior changes. Learn proven strategi...https://www.acefitness.org/resources/pros/expert-articles/9130/what-is-locus-of-control-empowering-clients-to-make-positive-behavior-changes/?DCMP=RSSace-insights-blogACE Insights BlogIn this Q&A with the director of an adaptive dance program, we discuss the emotional and social benefits of exercise and the empowerment and sense of ...https://www.acefitness.org/resources/pros/expert-articles/9126/community-confidence-and-resilience-lessons-from-an-adaptive-dance-program/?DCMP=RSSace-insights-blogACE Insights BlogThe Exercise is Medicine initiative focuses on integrating physical activity into clinical care. ACE Pros play a vital role in modern healthcare, as p...https://www.acefitness.org/resources/pros/expert-articles/9125/exercise-is-medicine-bridging-clinical-and-community-care/?DCMP=RSSace-insights-blogACE Insights BlogCareer sustainability in the fitness industry requires professionalism, mentorship pathways and strategic thinking. Learn what it takes to ensure long...https://www.acefitness.org/resources/pros/expert-articles/9113/career-sustainability-strategies-for-long-term-career-growth/?DCMP=RSSace-insights-blog