https://www.acefitness.org/resources/pros/expert-articles/https://www.acefitness.org/header_logo.gifRead articles from ACE experts covering program design, coaching strategies, nutrition guidance, fitness trends, and more.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Insights BlogBlood flow restriction training can provide strength and muscle adaptations using lighter loads. Learn more about this evidence-informed approach from...https://www.acefitness.org/resources/pros/expert-articles/9205/blood-flow-restriction-strength-training-meaningful-results-with-lighter-loads/?DCMP=RSSace-insights-blogACE Insights BlogStrength training for cyclists should focus on preventing overuse injuries and improving cycling efficiency. Check out these 3 sample workouts....https://www.acefitness.org/resources/pros/expert-articles/9198/strength-training-for-cyclists/?DCMP=RSSace-insights-blogACE Insights BlogThis expert Q&A explores the idea that longevity and healthspan begin in childhood with the building of healthy habits and fundamental movement skills...https://www.acefitness.org/resources/pros/expert-articles/9195/longevity-and-healthspan-begin-in-childhood/?DCMP=RSSace-insights-blogACE Insights BlogExplore the connection between lifestyle behaviors and brain health, as well as practical strategies to use when coaching older adults. Learn more fro...https://www.acefitness.org/resources/pros/expert-articles/9183/lifestyle-behaviors-and-brain-health-strategies-for-coaching-older-adults/?DCMP=RSSace-insights-blogACE Insights BlogCreating inclusive fitness experiences for clients with intellectual and developmental disabilities requires practical coaching skills and a deep unde...https://www.acefitness.org/resources/pros/expert-articles/9182/inclusive-fitness-experiences-for-individuals-with-intellectual-and-developmental-disabilities/?DCMP=RSSace-insights-blogACE Insights Blog“Secret shopping” group fitness classes using the ACE RRAMP Approach reveals how instructors can impact participant engagement, confidence and long-te...https://www.acefitness.org/resources/pros/expert-articles/9181/secret-shopping-group-fitness-using-the-ace-rramp-approach/?DCMP=RSSace-insights-blogACE Insights BlogSafe and effective lower-extremity exercises are essential for proper function, from the ankles to the lower back. Learn these 10 joint-friendly exerc...https://www.acefitness.org/resources/pros/expert-articles/9158/ankles-knees-and-hips-10-joint-friendly-exercises-for-the-lower-extremity/?DCMP=RSSace-insights-blogACE Insights BlogOvercoming ageism in fitness is essential to building connection and trust when coaching older clients. Learn how inclusive language, adaptable progra...https://www.acefitness.org/resources/pros/expert-articles/9152/ageism-in-fitness-practical-strategies-to-build-connection-and-trust/?DCMP=RSSace-insights-blogACE Insights BlogHYROX is not just a test of fitness capacity—it is a demonstration of foundational movement patterns performed under fatigue. Try this HYROX-inspired ...https://www.acefitness.org/resources/pros/expert-articles/9145/a-hyrox-inspired-workout-combining-functional-and-cardio-training/?DCMP=RSSace-insights-blogACE Insights BlogAddressing client misconceptions can be challenging, but using motivational interviewing skills, including ask-offer-ask, can empower clients through ...https://www.acefitness.org/resources/pros/expert-articles/9146/addressing-client-misconceptions-with-ask-offer-ask/?DCMP=RSSace-insights-blog