Fitness for Humans

The Renegade Diet

Wade McMaster — Mon, 29 Apr 2013 10:39:45 +0000

“The Renegade Diet is by

far and away the easiest
and most effective eating
plan I’ve ever tried.”

~ Alyson Iannacone

This unique guide and it’s author have transformed thousands of physiques.

Jason Ferruggia, world renowned fitness coach and muscle building guru wrote the Renegade Diet to address a major issue in the world of health and fitness:

Finding a simple and straight forward approach that is both health oriented and helps to gain muscle as well as burn fat.

Read what people are saying:

“In just my first eight weeks on The Renegade Diet I was able to simultaneously lose fat while also building muscle and getting stronger. All in all I dropped fourteen pounds of bodyfat(but look much bigger). This is the easiest diet plan I have ever followed.”

-Logan Peck

“With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before.”

-Thomas Engberts

“Forget what you think you know about dieting and read this book.The Renegade Diet a byproduct of a real life search for the best way to build muscle and burn fat. It’s a compilation 20-plus years of experimentation, hundreds of clients, and a bottom line you can appreciate: New information, effective and easy-to-understand tips, and results that you will appreciate. Basically, it’s everything you’d expect from Jason Ferruggia.”

~ Adam bornstein, Director of LIVESTRONG.COM

The Renegade Diet plan will reveal the following:

Why your current eating plan is turning you into a fat storing machine.
Why breakfast is NOT the most important meal of the day.
Why following the traditional rules of meal frequency is making you fatter and sicker.
Why carbs are NOT the enemy and may even help you get ripped… if you know how to use them properly.
How protein consumption can actually cause you to gain body fat.
What to do immediately before training to dramatically enhance the rate at which you burn fat.
Why you may not need as many calories or as much protein as you thought to build muscle.
How to speed up your recovery between workouts.
Why certain “health foods” are some of the worst substances you can put in your body.
How to naturally optimize insulin, growth hormone, IGF and leptin for the fastest results in body transformation.
What rarely used supplements can make a big difference, and which ones are completely useless
How to eat whatever you want (bacon and eggs, sushi, pumpkin pie)… and end up looking better as a result!

Instant Download! Don’t wait to get ahold of these fantastic tips!
Perfect for reading on your PC, Kindle, iPad, or tablet!
Extremely Easy to use and understand!
Check out the official website here for more information!

Jason Ferruggia stands by his work. With years upon years invested into the strategies this book contains, and the lives it will change, both Jason and us at Fitness for Humans believe this book will work wonders for you.

So if you’re not happy he’ll give 100% of your money back (within a 60 day period).

Jason Ferruggia has appeared in numerous fitness publications such as Men’s Health, Men’s Fitness, Muscle & Fitness and many others. He’ the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.

A former ‘skinny-fat’ hardgainer who tried everything to get big, Jason has transformed himself into a beast of a man and an indemand personal trainer who has worked with professional athletes and celebrities the world over.

Jason Ferruggia has been called, “The worlds greatest strength coach,“ and “the most handsome man in fitness.” Both by his mom! As proclaimed on his website!

His straight forward approach and no nonsense attitude has earned him a very large and loyal following.

Check out the Renegade Diet website for more information!

Rollerskating Your Way to Fitness!

Wade McMaster — Sun, 28 Apr 2013 21:22:51 +0000

It seems like Rollerskates are making a comeback! Since the days of rollerblades there hasn’t been a lot in the way of rollerskating but as history tends to repeat itself, certain fashions come back to life and into the mainstream. But should you join in?

You may have a lot fun skating, it’s a good chance to get outdoors and away from the television. But are there any fitness or health benefits? Absolutely!

On the surface you can already see that you’re outdoors soaking up some Vitamin D (thank you Sun!) and you are moving, but there is more to it than just that, not to mention some benefits more specific to skating. You may be wondering exactly what the benefits are, I mean after all you’re just “rolling around” right? Well, once you put on a pair skates you’ll feel the difference! Hell there’s even fitness classes based around rollers skating like Rollerfit.

But let’s get down to it, the fitness benefits of Skating are:

Improved Coordination & Balance

The first time I put on skates I thought to myself “look out world, here I come!”.

I then fell over.

That was when I was a kid, once I picked myself up and started again I noticed that you really have to balance yourself. It’s not terribly difficult but you do have to be aware of it.

This balance and coordination required to keep up on your feet is something that can be developed by skating and requires many muscle groups form your core down to your legs to achieve. Keep your posture correct and core tight are important even just for walking, but when your feet are ready to roll away from you, it’s vital. Strengthen that core and improve your balance simply by strapping on the roller skates and having a good go!

It’s Top Cardiovascular Exercise

It’s fun too! Getting outside and skating requires some energy, energy that gets the heart pumping, the calories burning and in turn, the fat melting. Combined with proper weight loss nutrition, skating can be a fun addition to your routine. Keeping it fun makes it more achievable!

Simple skating will burn a lot of calories but start throwing in a few moves and you’ll find yourself burning energy like crazy. Some fitness professionals claim that high intensity roller skate workouts burn up to 1200 calories per hour! That’s half a days caloric expenditure in one hour. While I’ve never had the equipment to test this myself, I do see it.

With the right dedication you can burn more calories roller skating than cycling, so don’t be afraid to throw it into your aerobic routine to improve the health of your heart and shred some fat!

It’s Low Impact

If you’re worried about your joints or have existing joint problems, there is little to no impact in roller skating, your simply rolling!

As you get older you knees and joints start to wear, which makes keeping fit more of a balanced science than simply gearing up and ‘going at it’. Choosing a low impact exercise like rollerskating helps you avoid impacting movements and still offers an excellent work out.

This exercise is fantastic for anyone with bad knees or joint problems!

It’s Fun, Damn It!

Who doesn’t enjoy skating? Ok if you don’t you are a rare case. Most people I’ve ever met love it. It can be challenging physically (and often mentally!) and it’s gets you out of the house and into the world.

From a fitness perspective the level of enjoyment you get from an activity makes a huge difference to how much effort you put in. More effort = better results. So if you want to incorporate something different into your routine, grab yourself a pair of roller skates at Roller Skate Nation and get stuck into it! It’s fun!

The Health Benefits Of Different Teas

Wade McMaster — Tue, 26 Mar 2013 09:22:58 +0000

Being the world’s most drinking beverage just next to water, tea is now an indispensable drink in the Chinese daily activities, also it forms an integral part of Chinese traditional medicine. There is saying said that ”rather three days without food than a day without tea”. Nowadays tea has been a green beverage that is the most popular and healthy. In the following we will introduce you the health benefits of different teas.

White Tea: White tea has no fermentation in its making process. The white pekoes can therefore be remained. White tea has not only elegant shape, but also excellent aroma and flavor. It contains the common nutrition in teas, as well as the necessary active enzyme in human body. Researches has studied that long-term drinking of white tea can bring a distinct increase in the activity of lipoproteinlipase. Thus it helps promoting the decompose of fat and restrain the balance of blood sugar.

Green Tea: Green tea is also not fermented during its processing. The natural substance in fresh leaves are then kept, such as a big amount of tea polyphonel, and bunches of catechinic acid, amino acid, vitamin. Origin in China, green tea is the most produced and most renowned tea specie in this country.

Anti-aging, anti-bacterial and prevent cancer
Weight loose and reduce Cholesterol
Prevention of tooth decay and bad breath
Benefit for skin
refresh your mind
restrain virus and bacterium

Oolong tea: fall between un-oxidized green teas and fully oxidized black teas, the well known health benefits of Oolong tea are including anti-cancer, anti-aging, reducing cholesterol…. Researches show that oolong tea can help to lose weight. The gallotannic acid in teas are proved to be strongly connected with metabolism of fat. Moreover, oolong tea is helpful for decrease the amount of cholesterol in blood. It is a weight-loss tea of wise choice.

Pu-erh Tea: Pu-erh tea has tender characteristic, is helpful for losing weight, anti-aging and antidiabetics, and it contains the largest amount of tea polyphenol in the 6 species of teas. According to researches, tea polyphenol can protect skins by absorbing ultraviolet rays. Thus Pu-erh tea is helpful for skin whitening. Researches also proved that Pu-erh tea can help weight lose with good effects. It is also known as a kind of weight lose tea.

Black Tea: Black tea is 80% fermented, is able to help digestion, boost appetite. American Heart Association had found that black tea contains a large amount of flavonoid, which can remove free radical and restrain acidification, therefore black tea can reduce the chance of getting myocardial infarction. While comparing with green tea, black tea is more widely drank by people of various body constitution, and can be used as long-term drinking.

Yellow Tea: As a kind of lightly fermented tea, Yellow tea is more like green tea in its process. The only difference is yellow tea will be heaped for yellowing before or after the leaves are dried. Thus tea polyphenol and chlorophyll can be oxidized partially. Yellow tea contains plenty of digestive enzyme. So it is helpful for people who are suffering indigestion or poor appetite. What’s more, 85% of the nutritious substances in the fresh leaves of yellow tea are remained, which are helpful for anti-cancer, killing bacterium and anti-inflammation.

Flower Tea: Flower tea is made of silver green tea and various dehydrated flowers, such as Lily, Globe Amaranth, Osmanthus, Marigold, etc…. It provides all the same great health benefits of Green teas, in addition it is also widely believe in China that flowers themselves add some additional benefits, including eliminate phlegm, moisturize the lung, prevent asthma….

Get some Motivation from Greg Plitt Quotivation

Wade McMaster — Wed, 23 Jan 2013 21:58:04 +0000

Have you heard of Greg Plitt?

First off, for a bit of motivation you should watch this video:

You now have some idea of who Greg Plitt is!

Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the world. He’s been featured on over 100 Fitness Magazine covers and 25 romance novels in the last 4 years!

He doesn’t just have the look, he has the fitness to back it up, being called one of the AMerica’s top 25 fittest men, alognside (the once revered before his steroid abuse) Lance Armstrong. He hits the list as one of the sexiest men alive alongside such big name slike Daniel Craig.

Whichever way you want to look at it, this guy is topping lists and killing it for a living.

One of the biggest drives behind his successful image is his attitude. Greg Plitt is know for a never say die attitude, hooking and ‘taking the bull by the horns’ with his training, his career and his life and is building a loyal following amongst fitness fanatics and body builders everywhere.

He talks about hindsight, how you can apply that to achieving your goals in the future. His mentality is what gets him ahead, knowing what concepts to apply to his every day thought process and it’s the sharing of that process that has people following him. He says:

“I think if one can go through life with no regrets, then they have lived a good life. Easy to say, harder to live, but once lived, even for a moment, it rewards you with a tremendous amount of fulfillment.”, following up by telling us that ‘playing it safe‘ doesn’t work.

Either way, if you’re into fitness or not, Greg Plitt has something motivational to say that can help keep you going. For an idea why his physique is catching athletes’ attention from all over the world, we’ve put together a small gallery below!

Keep an eye out on our Facebook Page as we’ll share some of Greg Plitt’s work out tips in the future!

Become a Legend – Bodybuilding Motivation

Wade McMaster — Sun, 20 Jan 2013 21:10:16 +0000

Just an inspirational video about losing, making mistakes, and pushing forward! Awesome for those looking to strip up or build muscle!

A quick, visual explanation behind Paleo!

Wade McMaster — Sat, 19 Jan 2013 07:58:03 +0000

Have you heard of Paleo?

It’s a approach to eating which has transformed peoples waistlines, health and lives dramatically and its dead simple to follow and makes perfect sense.

It’s all about eating natural food – no fad diet crap like low carb, low fat or anything like that. Pure No Nonsense and it gets results.

I found an infographic which perfectly describes the Paelo approach (thanks to paleohacks.com) and also looks at the downfall of health and food in modern society. It’s very interesting… take a look!