Active.com cycling Articles

7 Coastal Bike Rides

Wed, 25 Apr 2012 00:00:00 GMT

Tired of being land-locked? Pack your bike and head to one of the country?s edges. Here are seven rides that explore America's scenic coastline.

10 Things I Wish I Knew From The Start

Fri, 18 May 2012 00:00:00 GMT

Every cyclist has a light-bulb moment long after they start cycling. Here are 10 tips you would have been better off knowing when you first started riding.

4 Bike Laws You May Not Know About

Thu, 15 Mar 2012 00:00:00 GMT

Get a better understanding of how the legal system protects you with this look at the interpretation of four common cycling laws.

7 Big-City Bike Rides

Thu, 29 Mar 2012 00:00:00 GMT

Explore some of America's largest urban centers on two wheels. Here are seven events that tackle the city streets for a good cause.

A Breakdown of Bike Gears

Wed, 04 Apr 2012 00:00:00 GMT

Not sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.

How to Ride in a Paceline

Wed, 14 Mar 2012 00:00:00 GMT

If you're new to cycling, riding in a paceline is a skill you need to pick up. Here's a basic rundown of how to do it.

5 Simple Ways to Increase Power on the Bike

Mon, 26 Mar 2012 00:00:00 GMT

Looking for a way to get your power meter churning out bigger numbers? Here are five things you can do during the course of your training that gets results.

Your Guide to Cycling Stretches

Thu, 08 Mar 2012 00:00:00 GMT

Learn how to fine-tune your body for better performance. Here is a guide to some of the best stretches for cyclists.

Active Cycling Book Club

Fri, 21 Oct 2011 00:00:00 GMT

Looking for a great read to aid your passion of cycling? From how-to books to entertaining narratives to insightful autobiographies, here a few of Active.com's favorite cycling books.

8 Core Exercises for Cyclists

Tue, 20 Jul 2010 00:00:00 GMT

Leg strength will only get you so far on longer rides: The abs and lower back are the vital foundation from which all movement stems. Strengthen your core with this workout.

Improve Your Sprint Finish With a Strength Workout

Fri, 30 Jul 2010 00:00:00 GMT

Replicates a race finish with this weight-room workout from HTC rider Tejay Tejay Van Garderen.

3 Leg-Strengthening Exercises for Cyclists

Fri, 04 Feb 2011 00:00:00 GMT

Pedal stronger, and reduce your chance of injury, with these simple lower-body moves.

Preventing Saddle Sores

Getting back on the bike after a layoff can literally be a pain in the butt. Making a few adjustments to your cycling wardrobe and bike, however, can limit the risk for saddle sores.

When Flesh Meets Earth

Wed, 20 Feb 2008 00:00:00 GMT

Call it a scrape, a strawberry, minor abrasion or road rash; but they are all basically the same injury. Read on for ways to deal with wounds.

Tight IT Band? 3 Simple Exercises to Fix it Now

Fri, 05 Feb 2010 00:00:00 GMT

Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.

How to Avoid Lower Back Pain While Cycling

Tue, 09 Mar 2010 00:00:00 GMT

Back pain is a common problem among aging Americans, but it can also strike younger cyclists. End the aches by correcting these causes.

10 Tips From Hard-Core Bike Commuters

Want to start bike commuting, but don't know how to make the change? Two hard-core riders offer advice on weathering your two-wheel trip to work.

How to Handle a Bike Accident With a Vehicle

Fri, 23 Sep 2011 00:00:00 GMT

If your bike collides with a vehicle, there's certain steps to take in order to protect yourself. Here's a rundown of what you should do in the event of a bike/car accident.

Intro to Bike Lights: A Safety Tool for All Seasons

It's imperative for cyclists who ride in the dark to have lights--often it's the law. Here's how you can increase the odds a car will see you, and that you'll see the pothole, root or whatever lies in your path.

Important Safety Tips for Commuting by Bike

Sun, 20 Apr 2008 00:00:00 GMT

You've seen them on the road. Vigilantly pedaling through rain, sleet and snow. "Lunatics," you comment to your co-workers. But secretly you want to be just like them. Here's some tips on how to commute safely.