http://www.active.com/fitness---CopyrightRssGeneratorhttp://feedproxy.google.com/~r/activefitness/~3/fKiEJYosexc/Common-Yoga-Terms-Defined.htmNew to yoga? Here's a helpful list of terms used in a yoga class.<img src="http://feeds.feedburner.com/~r/activefitness/~4/fKiEJYosexc" height="1" width="1"/>Wed, 16 May 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/Common-Yoga-Terms-Defined.htmhttp://feedproxy.google.com/~r/activefitness/~3/4KD-jWiyO4c/7-Tips-to-Avoid-a-Heat-Related-Illness.htmFrom food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.<img src="http://feeds.feedburner.com/~r/activefitness/~4/4KD-jWiyO4c" height="1" width="1"/>Mon, 30 Apr 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/7-Tips-to-Avoid-a-Heat-Related-Illness.htmhttp://feedproxy.google.com/~r/activefitness/~3/sSfnIPXC6zM/Meet-the-Elite-Male-Stair-Climber-Justin-Stewart.htmStair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner, to love the sport. Read his story.<img src="http://feeds.feedburner.com/~r/activefitness/~4/sSfnIPXC6zM" height="1" width="1"/>Mon, 30 Apr 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/Meet-the-Elite-Male-Stair-Climber-Justin-Stewart.htmhttp://feedproxy.google.com/~r/activefitness/~3/0ehuwBkmKvg/6-Weird-Exercise-Side-Effects.htmFrom a constant running nose to yawning, find out why these strange side effects occur while you workout.<img src="http://feeds.feedburner.com/~r/activefitness/~4/0ehuwBkmKvg" height="1" width="1"/>Fri, 04 May 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/6-Weird-Exercise-Side-Effects.htmhttp://feedproxy.google.com/~r/activefitness/~3/EOkOzFugL48/Blast-Fat-With-This-30-Minute-Interval-Workout-Plan.htmGet your heart rate up and sculpt your body with this 30-minute interval workout plan.<img src="http://feeds.feedburner.com/~r/activefitness/~4/EOkOzFugL48" height="1" width="1"/>Wed, 05 Oct 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/Blast-Fat-With-This-30-Minute-Interval-Workout-Plan.htmhttp://feedproxy.google.com/~r/activefitness/~3/0iJw0CDQl5g/3-Reasons-to-Use-a-Workout-Schedule.htmAre you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.<img src="http://feeds.feedburner.com/~r/activefitness/~4/0iJw0CDQl5g" height="1" width="1"/>Tue, 27 Sep 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/3-Reasons-to-Use-a-Workout-Schedule.htmhttp://feedproxy.google.com/~r/activefitness/~3/meTo0DRr-9I/How-to-Reach-Your-Personal-Goal.htmWhether you're looking to switch up your routine or get started, you can reach your goal with a game plan in mind.<img src="http://feeds.feedburner.com/~r/activefitness/~4/meTo0DRr-9I" height="1" width="1"/>Thu, 15 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/How-to-Reach-Your-Personal-Goal.htmhttp://feedproxy.google.com/~r/activefitness/~3/npvqWMW9_Rc/How-to-Fuel-During-and-After-a-Workout.htmImprove your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.<img src="http://feeds.feedburner.com/~r/activefitness/~4/npvqWMW9_Rc" height="1" width="1"/>Tue, 27 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/How-to-Fuel-During-and-After-a-Workout.htmhttp://feedproxy.google.com/~r/activefitness/~3/8mfLZSOdTmQ/What-does-your-Sweat-Taste-Like.htmDo you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.<img src="http://feeds.feedburner.com/~r/activefitness/~4/8mfLZSOdTmQ" height="1" width="1"/>Tue, 13 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/What-does-your-Sweat-Taste-Like.htmhttp://feedproxy.google.com/~r/activefitness/~3/lRADG8oNo9Q/How-Milk-Does-a-Body-Good.htmMilk could be the secret boost your training was looking for.<img src="http://feeds.feedburner.com/~r/activefitness/~4/lRADG8oNo9Q" height="1" width="1"/>Thu, 01 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/How-Milk-Does-a-Body-Good.htmhttp://feedproxy.google.com/~r/activefitness/~3/DrFiQX53Rf0/10-Natural-Race-Food-Alternatives.htmTired of gels? Fuel more naturally with these convenient and delicious race foods.<img src="http://feeds.feedburner.com/~r/activefitness/~4/DrFiQX53Rf0" height="1" width="1"/>Tue, 04 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/10-Natural-Race-Food-Alternatives.htmhttp://feedproxy.google.com/~r/activefitness/~3/xo0ZI7z5XC4/7-Ways-to-Relieve-Muscle-Soreness.htmDon't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.<img src="http://feeds.feedburner.com/~r/activefitness/~4/xo0ZI7z5XC4" height="1" width="1"/>Thu, 06 Oct 2011 00:00:00 GMThttp://www.active.com/women/Articles/7-Ways-to-Relieve-Muscle-Soreness.htmhttp://feedproxy.google.com/~r/activefitness/~3/zUQtwOGlPUo/What-is-Active-Isolated-Stretching.htmWe know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is and how you can benefit from it.<img src="http://feeds.feedburner.com/~r/activefitness/~4/zUQtwOGlPUo" height="1" width="1"/>Tue, 20 Sep 2011 00:00:00 GMThttp://www.active.com/walking/Articles/What-is-Active-Isolated-Stretching.htmhttp://feedproxy.google.com/~r/activefitness/~3/Z31L-YEn6N8/5-Foot-Stretches-to-Prevent-Injuries.htmYou're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.<img src="http://feeds.feedburner.com/~r/activefitness/~4/Z31L-YEn6N8" height="1" width="1"/>Tue, 27 Sep 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/5-Foot-Stretches-to-Prevent-Injuries.htmhttp://feedproxy.google.com/~r/activefitness/~3/OCPKZfN62AU/How-to-Prevent-Injuries-During-Exercise.htm<img src="http://feeds.feedburner.com/~r/activefitness/~4/OCPKZfN62AU" height="1" width="1"/>Tue, 27 Sep 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/How-to-Prevent-Injuries-During-Exercise.htm