http://www.active.com/mindandbody---CopyrightRssGeneratorhttp://feedproxy.google.com/~r/activemindandbody/~3/KfsYqZK8ZC4/4-Mental-Tips-to-Overcome-Pre-Race-Jitters.htmSay goodbye to race day anxiety. Use these key strategies to develop a positive mind set and finish strong.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/KfsYqZK8ZC4" height="1" width="1"/>Wed, 08 Jun 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/4-Mental-Tips-to-Overcome-Pre-Race-Jitters.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/R61dfZYexuc/Pose-of-the-Month-Opposite-Arm-Opposite-Leg.htmUse this movement to warm up and center yourself before your yoga practice, game or race.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/R61dfZYexuc" height="1" width="1"/>Fri, 05 Feb 2010 00:00:00 GMThttp://www.active.com/mindandbody/articles/Pose-of-the-Month-Opposite-Arm-Opposite-Leg.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/dotXNicISVM/Pose_of_the_Month__Upward_Facing_Dog.htmFrom improving posture to relieving depression, upward facing dog is a versatile and popular pose that really seems to do it all.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/dotXNicISVM" height="1" width="1"/>http://www.active.com/mindandbody/articles/Pose_of_the_Month__Upward_Facing_Dog.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/5sGPLaST1WE/Pose_of_the_Month__Inverted_Plank_Pose.htmFeeling weak? Stabilize your body and strengthen your wrists with our pose of the month.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/5sGPLaST1WE" height="1" width="1"/>Tue, 04 Nov 2008 00:00:00 GMThttp://www.active.com/mindandbody/articles/Pose_of_the_Month__Inverted_Plank_Pose.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/8Js5-G4Vq4Y/Pose_of_the_Month__Pigeon_Pose.htmStress and tension go straight to your hips. Relieve your body's built-up pressure with our pose of the month.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/8Js5-G4Vq4Y" height="1" width="1"/>Thu, 26 Jun 2008 00:00:00 GMThttp://www.active.com/mindandbody/articles/Pose_of_the_Month__Pigeon_Pose.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/xj8Gkr4emOM/Pose_of_the_Month__Triangle.htmTriangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs. Here's how to do it properly.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/xj8Gkr4emOM" height="1" width="1"/>http://www.active.com/mindandbody/articles/Pose_of_the_Month__Triangle.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/CXuJ0ZUqWsU/Pose_of_the_Month__Warrior_One.htmWarrior One pose strengthens your leg muscles and improves your flexibility. Use it as a building block for advancing your yoga skills.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/CXuJ0ZUqWsU" height="1" width="1"/>Wed, 01 Oct 2008 00:00:00 GMThttp://www.active.com/mindandbody/articles/Pose_of_the_Month__Warrior_One.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/sixmFQpR8-w/how-yoga-relieves-stress.htmYoga is a powerful way to de-stress from a busy life. Understand how yoga relaxes the body and keeps you fresh.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/sixmFQpR8-w" height="1" width="1"/>Tue, 08 Feb 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/how-yoga-relieves-stress.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/FusE2BNE3wQ/5-Tools-to-Relieve-Stress.htmNew research on traumatized soldiers shows how damaging stress can be?and reveals five powerful tools that can help us all build resilience.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/FusE2BNE3wQ" height="1" width="1"/>Mon, 29 Aug 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/5-Tools-to-Relieve-Stress.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/IRCjYRFuYHQ/How-to-Manage-Stress-Anxiety-and-Depression.htmThere are several aspects of yoga that will assist you in stressful times and help you effectively manage depression and anxiety.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/IRCjYRFuYHQ" height="1" width="1"/>Mon, 18 Jul 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/How-to-Manage-Stress-Anxiety-and-Depression.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/CeBrdMaQBGE/Stress_Busters.htmGet through the holiday season with these quick, relaxing stretches you can do at your desk.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/CeBrdMaQBGE" height="1" width="1"/>Wed, 29 Oct 2008 00:00:00 GMThttp://www.active.com/women/Articles/Stress_Busters.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/WJ5u3kgxbBI/4_Ways_to_Bike_Your_Way_Stress-Free.htmThe idea that exercise helps fight stress is well known. So how does riding your bike fit into that equation? Here are four reasons why cycling may be the best stressbuster for you.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/WJ5u3kgxbBI" height="1" width="1"/>Fri, 14 Nov 2008 00:00:00 GMThttp://www.active.com/mindandbody/articles/4_Ways_to_Bike_Your_Way_Stress-Free.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/jUuiv09SN7o/6-Tips-to-Ease-Your-Mind.htmTurn your hectic life into stress-free lifestyle. Use these six tips to get your mind into a positive place and healthier you.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/jUuiv09SN7o" height="1" width="1"/>Mon, 02 May 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/6-Tips-to-Ease-Your-Mind.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/1fipmZgShaE/Yoga-vs-Weight-Lifting-Whats-Right-for-You.htmNew research pits the long-term psychological benefits of yoga against other kinds of exercise.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/1fipmZgShaE" height="1" width="1"/>Tue, 06 Sep 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/Yoga-vs-Weight-Lifting-Whats-Right-for-You.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/cvoIphERAMM/4-Airplane-Yoga-Poses.htmWhether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga poses.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/cvoIphERAMM" height="1" width="1"/>Tue, 23 Aug 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/4-Airplane-Yoga-Poses.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/Gs16PgYYDdQ/Yoga-With-Your-Dog.htmSpend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/Gs16PgYYDdQ" height="1" width="1"/>Thu, 01 Sep 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/Yoga-With-Your-Dog.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/Su6HAeToJp8/How-to-Do-Yoga-at-Home.htmInterested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/Su6HAeToJp8" height="1" width="1"/>Mon, 18 Jul 2011 00:00:00 GMThttp://www.active.com/mindandbody/articles/How-to-Do-Yoga-at-Home.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/qKcWL1mgAuI/4-Yoga-Poses-for-Runners.htmImprove your running and prevent injuries with these four yoga poses.<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/qKcWL1mgAuI" height="1" width="1"/>Wed, 19 Oct 2011 00:00:00 GMThttp://www.active.com/fitness/Articles/4-Yoga-Poses-for-Runners.htmhttp://feedproxy.google.com/~r/activemindandbody/~3/8PQ9CK9PYGQ/Yoga_Versus_Pilates__Which_One_s_Right_for_You_.htm<img src="http://feeds.feedburner.com/~r/activemindandbody/~4/8PQ9CK9PYGQ" height="1" width="1"/>http://www.active.com/mindandbody/articles/Yoga_Versus_Pilates__Which_One_s_Right_for_You_.htm