Active.com running Articles

7 Spring Marathons

Thu, 23 Feb 2012 00:00:00 GMT

Make your marathon dreams a reality at one of these spring races or tackle 26.2 miles at a spring marathon near you.

The Right Recipe for Long-Distance Running

Sat, 11 Feb 2012 00:00:00 GMT

Use these five key ingredients to make the perfect recipe for long-distance running.

Hill Running Made Easy

Thu, 16 Feb 2012 00:00:00 GMT

Dread going up? Reap the benefits of hill work by changing your routine and your attitude.

10 Destination Races

Tue, 21 Feb 2012 00:00:00 GMT

Turn your next race into a vacation. After you cross the finish line, enjoy the scenery at one of these 10 destination events across the country.

7 Pre-Race Planning Tips

Thu, 09 Feb 2012 00:00:00 GMT

Be prepared for race day with these tips.

How to Build Your Base for Peak Performance

Fri, 27 Jan 2012 00:00:00 GMT

Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.

7 Races for First-Timers

Thu, 31 Mar 2011 00:00:00 GMT

Are you ready to tackle a road race? The thought of racing can be intimidating, but if you find the perfect event it will be a first-time experience you'll always remember.

5 Starting Steps for a First-Time Marathoner

Fri, 20 Jan 2012 00:00:00 GMT

Are you a hopeful first-time marathoner? Read these five tips to successfully conquer 26.2 miles.

What to Do With Your Old Race Bibs, T-shirts, and Medals

Tue, 10 Jan 2012 00:00:00 GMT

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your accomplishments with one of these six crafty ideas.

7 Mistakes to Avoid on Your Long Runs

Wed, 31 Aug 2011 00:00:00 GMT

Are you running too fast? Do you have enough fuel? When it comes to your long runs, avoid common pitfalls and make quality a key component of your training.

Your Winter Marathon Training Guide

Fri, 03 Dec 2010 00:00:00 GMT

Keep your marathon training on track this winter with this complete guide to help you through.

13 Rules for Marathon Training

Wed, 14 Sep 2011 00:00:00 GMT

Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.

How to Motivate Yourself to Run

Tue, 27 Sep 2011 00:00:00 GMT

In this video, Matt Fitzgerald, author and running coach, shares some simple "mental tricks" he uses to get himself out for a run when he's feeling fatigued and unmotivated.

Create Your Gluten-Free Sports Diet

Thu, 15 Sep 2011 00:00:00 GMT

Create a gluten-free sports diet with these simple tips.

What to Eat Before a Race

Fri, 07 Oct 2011 00:00:00 GMT

Pre-race fueling is an important part of every endurance athlete's performance. But what should you have in the hours and days leading up to the race? And what foods should you avoid before the big event?

10 Natural Race Food Alternatives

Tue, 04 Oct 2011 00:00:00 GMT

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

7 Ways Runners Can Avoid Overtraining

Fri, 05 Aug 2011 00:00:00 GMT

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.

5 Key Stretches for Runners

Wed, 21 Sep 2011 00:00:00 GMT

Try these pre- and post-run stretches to stay strong and injury-free.

Plantar Fasciitis Prevention Tips

Fri, 16 Sep 2011 00:00:00 GMT

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.

How to Prevent Shin Splints

Fri, 15 Apr 2011 00:00:00 GMT

One of the most common injuries among runners and triathletes is shin splints. In this video, Dr. Jordan Metzl talks about how to recognize the different types of shin splints, and how to avoid them.