Active.com Triathlon Articles

3 Rules to Ramp Up Your Training

Wed, 15 Feb 2012 00:00:00 GMT

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and effectively.

St. Patrick's Day Sprints

Fri, 10 Feb 2012 00:00:00 GMT

Celebrate St. Patrick's Day weekend at a multisport event. These family-friendly events are the perfect way to warm up for race season.

How to Keep Triathlon Costs in Check

Thu, 23 Feb 2012 00:00:00 GMT

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your household.

Leon's World's Fastest Triathlon: Whose Team Are You On?

Thu, 22 Dec 2011 00:00:00 GMT

In a sport where most participants race against themselves, one event director wants to introduce a little friendly competition.

Spring Triathlons

Fri, 20 Jan 2012 00:00:00 GMT

Sign up for your first triathlon of the year. These April and May events across the country offer great venues to help you ease back into racing.

Train for a Triathlon in 9 Weeks

Thu, 14 Jul 2011 00:00:00 GMT

You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?

Why Technique Is Vital to Performance

Sat, 21 Jan 2012 00:00:00 GMT

Of all the physiological aspects of training, technique might be the most important. Find out why.

Make the Most of Your Indoor Cycling Sessions

Fri, 20 Jan 2012 00:00:00 GMT

Are you spinning your legs and going nowhere? These tips can help you get more out of your time on the trainer.

How to Meet Training Partners

Fri, 27 Jan 2012 00:00:00 GMT

Whether you?re new to triathlon, new to town or simply need a new crowd, here are six ways to find people just like you.

Winter Nutrition: How to Stay on Track

Wed, 04 Jan 2012 00:00:00 GMT

It's tempting to break good nutrition habits in winter. Follow these tips to stay healthy through the offseason.

The 30-Minute Triathlon

Thu, 02 Feb 2012 00:00:00 GMT

Don't let the cold temps and shorts days of winter scare you from a good workout. Head to the gym with this circuit and start prepping for a strong spring.

10 Biggest Triathlons in the U.S.

Fri, 20 Jan 2012 00:00:00 GMT

Soak in the energy at a major event. From desert treks to wine country races, these 10 triathlons boast crowds that are sure to inspire you all the way to the finish line.

How to Get the Most From Your Coach

Thu, 02 Dec 2010 00:00:00 GMT

Optimize your time, money and training with these tips on how to be a good client.

Triathlon Transition Tips

Tue, 18 Jan 2011 00:00:00 GMT

From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.

Group Ride for a Faster Bike Leg

Wed, 02 Nov 2011 00:00:00 GMT

Riding with a group can help you unleash speed you never knew you had. Follow these seven tips to get the most out of your group rides.

Are Brick Runs Overrated?

Sat, 17 Dec 2011 00:00:00 GMT

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

Proper Fueling During Exercise

Thu, 29 Apr 2010 00:00:00 GMT

Experienced triathletes know that nutrition choices can make or break a race. Ironman legend Dave Scott explains how to create a fueling plan unique to your needs.

Race-Day Nutrition for Sprint and Olympic-Distance Triathlons

Tue, 22 Mar 2011 00:00:00 GMT

How to Reduce GI Distress on Race Day

Wed, 03 Nov 2010 00:00:00 GMT

Vegan and vegetarian diets present their own GI challenges on race day, even if you've trained your GI tract. Follow this advice in the days leading up to your event to combat stomach issues.

Top 10 Super Foods for Endurance Athletes

Mon, 17 Oct 2011 00:00:00 GMT

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.

What's On a Pro Triathlete's Grocery List?

Tue, 23 Aug 2011 00:00:00 GMT

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a peak inside their refrigerators and find out.

Improve Your Running Form From Head to Toe

Thu, 18 Mar 2010 00:00:00 GMT

Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

5 Exercises to Improve Running Mechanics

Wed, 20 Jul 2011 00:00:00 GMT

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

The Keys to Flawless Running Technique

Triathletes know that in the end, it all comes down to the run. By carefully analyzing each component of your stride, even the most ungainly runners can find improvement.

When Can Triathletes Increase Running Mileage?

Wed, 30 Jun 2010 00:00:00 GMT

Some coaches believe building running mileage during triathlon training can be counterproductive. So when is a good time to stretch out your runs?

Do You Have Bad Running Form?

Fri, 15 Jul 2011 00:00:00 GMT

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride hold you back from getting faster.