https://activevegetarian.com Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path. Mon, 09 Dec 2024 18:04:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://activevegetarian.com/wp-content/uploads/2019/05/Active-Vegetarian-Circle-Logo-150x150.png https://activevegetarian.com 32 32 80016456 noCopyright Active Vegetarian, All Rights Reserved.vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternativeOur philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.The Plant Based Eater's Guide To Fitness, Nutrition, And Lifestyle.Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.cainfo@activevegetarian.comZuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca https://activevegetarian.com/no-egg-nog-vegan-and-gluten-free/ Thu, 30 Nov 2023 17:59:06 +0000 https://activevegetarian.com/?p=26597 Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted with consideration for all beings. The symphony of whole, plant-powered ingredients in this recipe is an experience not to be missed. Trust us. Plus, you can feel at peace while embracing the festive flavours knowing […]]]> 26597 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/raw-vegan-pad-thai/ https://activevegetarian.com/raw-vegan-pad-thai/#comments Wed, 22 Nov 2023 13:00:51 +0000 https://activevegetarian.com/?p=7835 It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely popular for its health benefits, and we’re here to show you that nutritious can also mean incredibly tasty. For Nikki and me, about 80 to 85 percent of our…]]> https://activevegetarian.com/raw-vegan-pad-thai/feed/ 2 7835 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/oat-plant-based-yogurt/ Tue, 07 Nov 2023 21:48:28 +0000 https://activevegetarian.com/?p=26572 Another recipe that was born from my love for experimenting in the kitchen. Cooking is all about discovery, and sometimes it’s a success, while other times it’s a learning opportunity. Luckily, this experiment turned out great, and I can’t wait to show you how to make it.   The steps in this recipe are relatively […]]]> 26572 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/green-juice-recipe-for-detox/ https://activevegetarian.com/green-juice-recipe-for-detox/#comments Mon, 30 Oct 2023 12:00:08 +0000 https://activevegetarian.com/?p=7870 Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent herbs, packed with chlorophyll, are excellent for cleansing the blood. Toxicity in the blood can be a key culprit for acne, hormone imbalance and other bodily disruptions that leave us feeling tired and fatigued. […]]]> https://activevegetarian.com/green-juice-recipe-for-detox/feed/ 10 7870 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-plant-based-way-to-losing-fat-and-building-muscle/ Sun, 13 Nov 2022 04:34:48 +0000 https://activevegetarian.com/?p=26184 losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]]]> 26184 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/creamy-soothing-carrot-raisin-soup/ https://activevegetarian.com/creamy-soothing-carrot-raisin-soup/#comments Thu, 10 Nov 2022 13:00:50 +0000 https://activevegetarian.com/?p=6337 I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury. And it seems no matter what time of year, carrots are always around — bright, colourful, crunchy and fresh. And of course, let’s not forget how good carrots are…]]> https://activevegetarian.com/creamy-soothing-carrot-raisin-soup/feed/ 3 6337 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/broccoli-kale-salad-with-maple-mustard-dressing/ Sat, 18 Jun 2022 13:35:25 +0000 https://activevegetarian.com/?p=26117 We are always serving a green veggie with our meals, whether its leafy greens, asparagus, broccoli, Brussel sprouts – we include at least one of them! This past week, I decided to make a salad that combined the majority of these greens. Think of it as like a “super salad” loaded with nutrients and quite…]]> 26117 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/homemade-plant-based-dog-food-black-eyed-pea-stew-with-tofu/ Fri, 27 May 2022 15:44:02 +0000 https://activevegetarian.com/?p=26056 Our two-year-old pup Oliver has become an important member of our family – he is our kid 😉 Before bringing him home we had many discussions on how we will feed this little guy. We are sharing this article so you can be confident in creating plant-based recipes for dogs. We believe in the power […]]]> 26056 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/allergy-relief-juice/ Sun, 15 May 2022 20:17:33 +0000 https://activevegetarian.com/?p=26031 For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyful. Sneezing, congestion, coughing, running nose, and itchy eyes can take a toll on the body, mind and soul. Often the first line of defence against seasonal allergies is anti-histamines. […]]]> 26031 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/gluten-free-fermented-millet-bread-vegan-yeast-free/ Tue, 03 May 2022 02:49:54 +0000 https://activevegetarian.com/?p=26012 This is an easily digestible, vegan, gluten-free, and yeast-free recipe for delicious, wholesome bread suitable for bakers of any experience!!  I am a big fan of ferments and after making my first loaf of the Fermented Buckwheat and Quinoa Bread I fell in love with the process. Over the past two years I have been experimenting with […]]]> 26012 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/how-to-lose-weight-naturally-with-a-plant-based-diet/ Tue, 19 Apr 2022 15:44:32 +0000 https://activevegetarian.com/?p=25804 How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed […]]]> 25804 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/what-is-a-plant-based-diet-and-how-to-get-started/ Fri, 25 Mar 2022 00:05:42 +0000 https://activevegetarian.com/?p=25611 “All life on earth emanates from the green of the plant.”—Jay Kordich Today’s world of health and nutrition can be very confusing and misleading. Authors, companies and products continue to complicate things and promote a shortsighted approach to health. We have been conditioned to go after overnight miracles without putting in much effort. Many people…]]> 25611 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/%e2%99%a5-tahini-take-anywhere-bars/ Sun, 13 Feb 2022 13:00:45 +0000 https://activevegetarian.com/?p=6960 Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice adds a fresh flavor. Especially recommended as a natural immune support, these easy to make energy bars are also a good choice for anyone dealing with iron deficiency.  Print Recipe 5…]]> 6960 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/best-winter-plant-based-soups/ Mon, 07 Feb 2022 18:07:24 +0000 https://activevegetarian.com/?p=25555 Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup.  Don’t you agree?   Soups are such a comforting meal. A one-pot dish that is wholesome, doesn’t take too long to prepare, you can pack it full of nutrients, and load it with all kinds of veggies. Seriously, can […]]]> 25555 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/come-alive-episode-3-the-mighty-liver/ Sun, 30 Jan 2022 21:29:58 +0000 https://activevegetarian.com/?p=25504 simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]]]> 25504 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)nosimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.casimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/good-morning-smoothie/ Mon, 17 Jan 2022 13:00:15 +0000 https://activevegetarian.com/?p=8529 This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…]]> 8529 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/crazy-good-hummus-soup/ https://activevegetarian.com/crazy-good-hummus-soup/#comments Mon, 10 Jan 2022 13:00:07 +0000 https://activevegetarian.com/?p=6461 If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…]]> https://activevegetarian.com/crazy-good-hummus-soup/feed/ 2 6461 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/come-alive-episode-2-what-causes-disease/ Fri, 10 Dec 2021 17:53:44 +0000 https://activevegetarian.com/?p=25249 simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]]]> 25249 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)nosimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.casimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/figgin-good-for-you-bars/ https://activevegetarian.com/figgin-good-for-you-bars/#comments Tue, 30 Nov 2021 13:00:35 +0000 https://activevegetarian.com/?p=2352 A cookie or a bar? That is the real question? These classic fig filled treats are a pleasant combination of both – shaped like a bar, soft texture like a cookie and just the right snack size. Whatever you consider them, they will definitely have you reminiscing. Print Recipe 5 from 1 vote Am I…]]> https://activevegetarian.com/figgin-good-for-you-bars/feed/ 5 2352 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/come-alive-episode-1-now-we-begin/ Mon, 29 Nov 2021 04:05:39 +0000 https://activevegetarian.com/?p=24850 simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]]]> 24850 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)nosimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.casimple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/lentil-quinoa-loaf/ https://activevegetarian.com/lentil-quinoa-loaf/#comments Mon, 15 Nov 2021 13:00:03 +0000 https://activevegetarian.com/?p=1714 When it comes to making meals for a family or even for one person, batch cooking can save so much time. This Lentil Quinoa Loaf makes a large portion so you can refrigerate or freeze half of the meal to have on hand on busy days. Just pop it in the oven or a pan heat […]]]> https://activevegetarian.com/lentil-quinoa-loaf/feed/ 1 1714 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/super-quick-granola-bars/ https://activevegetarian.com/super-quick-granola-bars/#comments Mon, 08 Nov 2021 13:00:10 +0000 https://activevegetarian.com/?p=3400 Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house can make our life much easier especially when on a go. These quick healthy granola bars come together easily and you probably already have most of the ingredients in…]]> https://activevegetarian.com/super-quick-granola-bars/feed/ 1 3400 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/dairy-free-elderberry-milk-natural-anti-viral-remedy/ Sat, 23 Oct 2021 23:15:25 +0000 https://activevegetarian.com/?p=24654 A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich in vitamins A and C, iron, and calcium. It makes for a great snack or a breakfast. You can even make it ahead and use it as a base for your […]]]> 24654 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/roasted-red-pepper-soup/ Thu, 21 Oct 2021 12:00:54 +0000 https://activevegetarian.com/?p=2952 This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that many Roasted Red Pepper Soup recipes add carrots and potatoes but I find that the addition of those items tends to take away from the robust roasted […]]]> 2952 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/warm-kale-salad-yams-miso-ginger-dressing/ https://activevegetarian.com/warm-kale-salad-yams-miso-ginger-dressing/#comments Sun, 10 Oct 2021 12:00:15 +0000 https://activevegetarian.com/?p=3732 We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures drop, we naturally crave more comfort foods, and salads may not seem as appealing. But what if you could have the best of both? The nourishment of fresh seasonal […]]]> https://activevegetarian.com/warm-kale-salad-yams-miso-ginger-dressing/feed/ 5 3732 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/19-no-fuss-plant-based-weekday-meals-for-busy-people/ Tue, 21 Sep 2021 22:31:43 +0000 https://activevegetarian.com/?p=24492 This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to light pasta salad or twenty-minute curries, these super easy, weeknight-friendly meals are on the table in 30 minutes or less. Trust that even when you’re not really in the mood to…]]> 24492 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/detox-salad-simple-delicious/ https://activevegetarian.com/detox-salad-simple-delicious/#comments Mon, 13 Sep 2021 12:00:18 +0000 https://activevegetarian.com/?p=3471 Why Detox?  Great health, ideal body weight, youthful appearance  and longevity can only be attain in a clean, waste-free environment. When the tissues, organs and cells of the body are clogged with inorganic matter, the healthy microbes in the cells develop into unhealthy, antagonistic bacteria and yeast. As the body accumulates more of this toxic waste, […]]]> https://activevegetarian.com/detox-salad-simple-delicious/feed/ 6 3471 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/plant-based-smoothie-for-liver-health/ Mon, 06 Sep 2021 12:00:29 +0000 https://activevegetarian.com/?p=24409 cleansing— detoxifying— digestive health  Love Your Liver  The liver’s primary function is to clean the body’s blood supply. This means the liver is dealing with a broad range of toxins on a daily basis. Alcohol, sugar, stimulants, processed foods, and environmental pollutants all put an enormous strain on this super necessary organ. The combination of […]]]> 24409 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/moroccan-millet-salad/ Mon, 30 Aug 2021 12:00:02 +0000 https://activevegetarian.com/?p=24400 gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish is perfect!  Moroccan Millet Salad is delicious on its own as a complete meal or served as a side with other dishes such as Stuffed Mushrooms Topped with Vegan Feta or Baked Tempeh […]]]> 24400 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/walnut-no-bake-brownies/ Sun, 22 Aug 2021 12:00:48 +0000 https://activevegetarian.com/?p=24372 raw | vegan | gluten-free You know…over the years we have tested and shared with you a couple of brownie recipes on our site. We’ve got ones with pumpkin purée (just trust us), and the popular Vegan Tiramisu Brownies …and that is it! So we decided to fix that pronto! Plus, to be honest, I have always been a […]]]> 24372 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/vegan-three-layer-party-dip/ Mon, 16 Aug 2021 12:00:23 +0000 https://activevegetarian.com/?p=24353 I declare this the best party dip and I think you’ll agree! With most traditional dips, you end up eating empty calories that are hard on the digestive system and the waistline. On the other hand, this entire dish consists of only whole food plant-based ingredients and it’s gluten-free, vegan and raw. Even though the […]]]> 24353 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-ultimate-tomato-gazpacho/ Mon, 09 Aug 2021 12:00:48 +0000 https://activevegetarian.com/?p=24318 This healthy gazpacho recipe is the ultimate summertime dinner that’s as easy to make as it is delicious!  What is Gazpacho?  Traditionally, gazpacho is a fresh, puréed tomato soup that originated in Spain. Originally this cold soup was made by blending stale bread, olive oil, and lots of garlic with water. Also, any leftover vegetables […]]]> 24318 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/peaches-and-cream-vegan-galette/ Mon, 02 Aug 2021 09:00:46 +0000 https://activevegetarian.com/?p=24295 Galettes are a gift to any beginner bakers out there, because they’re meant to be freeform and a little rough around the edges. In other words, you can’t get it wrong, so if you are looking to make an easy and visually appealing summer dessert that will impress the crowd, than this Peaches and Cream […]]]> 24295 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/raw-yellow-indian-curry/ Mon, 26 Jul 2021 10:00:28 +0000 https://activevegetarian.com/?p=24217 Today’s recipe involves three of my favourite things. Indian curry, a big load of veggies and raw foods. Nik and I love Indian food and over the years I have learned to create many of the traditional Indian dishes using only whole plant-based ingredients. However this time I wanted to keep it 100% raw. The…]]> 24217 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/wild-blueberry-almond-milk/ Sat, 17 Jul 2021 20:51:57 +0000 https://activevegetarian.com/?p=24260 Wild blueberries (smaller than their larger, cultivated cousins) have been one of our favourite fruits because of the abundant health benefits they offer. This superfruit has all the vitamins, minerals and enzymes your body needs to keep your skin glowing, your immune system in optimal condition and your energy levels soaring. These sweet and satisfying berries are extremely high…]]> 24260 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/refreshing-spinach-mango-salad/ Mon, 12 Jul 2021 12:00:28 +0000 https://activevegetarian.com/?p=24203 On a hot summer day, the best dishes are ones that somehow make you feel lighter. Refreshing, alkalizing, and satisfying, this Spinach Mango salad is the perfect dish during the hottest months of the year. It is loaded with Vitamin C, iron, fiber, antioxidants, and healthy fats. It’ll become a family favorite in no time. You can enjoy […]]]> 24203 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/pineapple-kiwi-chia-fresca/ Mon, 05 Jul 2021 12:00:09 +0000 https://activevegetarian.com/?p=24180 Happy Summer Friends! What inspired us to create this Pineapple Kiwi Chia Fresca? These past few days we have been experiencing a serious heatwave, with the outside temperature reaching 29C (84F)! I know some of you might not consider this a crazy high temperature, however for those of us who live in Vancouver this kind…]]> 24180 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/vegetable-poha/ Thu, 27 May 2021 18:10:04 +0000 https://activevegetarian.com/?p=24123 Hello Friends,  Today I want to share with you a special recipe for a uniquely Indian quick dish – Vegetable Poha. Nikki and I first discovered this delicious and satisfying dish during our yoga studies in Rishikkesh many years ago and have been recreating it in our home ever since. What is Poha? Poha is…]]> 24123 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/juice-for-constipation-relief/ Mon, 10 May 2021 21:54:42 +0000 https://activevegetarian.com/?p=24097 Natural Constipation Relief: Try This Delicious Juice Recipe Today! natural remedies for constipation | digestive health | constipation relief  Hello, beautiful beings. Let’s talk colon health. Why? Because your colon is the key to vibrant life. Yes, keeping your colon healthy and clean is that important! In our daily lives, we mostly focus on eating, […]]]> 24097 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/vegan-berry-crumble-bars/ Wed, 05 May 2021 01:49:22 +0000 https://activevegetarian.com/?p=24053 These Vegan Berry Crumble Bars are a delicious sweet treat and guaranteed to curb those cravings! They are super simple to make, and they can easily be adapted to work with any fresh or frozen fruit you have on hand! Did I mention the crust and crumble are the same so not only does this…]]> 24053 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/instant-pickled-red-cabbage/ Mon, 19 Apr 2021 01:56:43 +0000 https://activevegetarian.com/?p=24024 If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no mess and all you need is a head of cabbage, good quality salt, a jar and a few other ingredients you probably already have in your kitchen. This pickled cabbage…]]> 24024 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/sprouted-buckwheat-granola-raw-vegan-gf/ https://activevegetarian.com/sprouted-buckwheat-granola-raw-vegan-gf/#comments Wed, 24 Mar 2021 14:55:26 +0000 https://activevegetarian.com/?p=23972 I will admit, I am currently having a mild love affair with this granola. However, it’s all good, because this is probably the healthiest and most nourishing granola recipe I have created thus far. It can be enjoyed with your choice of nut milk, eaten dry as a snack (my favourite), crumbled over a bowl…]]> https://activevegetarian.com/sprouted-buckwheat-granola-raw-vegan-gf/feed/ 3 23972 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/black-forest-ice-cream-vegan/ Fri, 12 Feb 2021 03:15:12 +0000 https://activevegetarian.com/?p=23866 Chocolate ice cream fans, beware—this might give your favourite ice cream a run for its money. Yes, this dairy-free and processed sugar-free ice cream can absolutely pass for the real thing. You won’t believe it until you try it yourself! I have been tinkering with a vegan ice cream recipe for a couple of months,…]]> 23866 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/pulled-jackfruit-chili/ Sat, 06 Feb 2021 03:00:57 +0000 https://activevegetarian.com/?p=23821 Whole food plant-based chili made with young jackfruit, kidney beans and fresh tomatoes. This version is simply the BEST we have ever made! Perfectly spiced and packed with plenty of plant protein and fibre. Can be made on the stovetop or in your slow cooker! Lately, I have been seeing jackfruit included on menus of…]]> 23821 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/medicinal-hot-chocolate-for-immune-support/ Sun, 31 Jan 2021 13:00:25 +0000 https://activevegetarian.com/?p=23740 This hot chocolate is not your ordinary hot chocolate. It’s loaded with herbs and superfoods which I will touch on later in this post. You can keep this recipe 100% raw by blending all ingredients in a high-speed blender such as Vitamix or Blendtech for 3-5 minutes on high and you will end up with…]]> 23740 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/plant-based-butter-chicken-with-baked-cauliflower/ Mon, 25 Jan 2021 01:54:59 +0000 https://activevegetarian.com/?p=23711 This is not a traditional “Butter Chicken” by any means, however, it uses a similar principle of combing plenty of warm spices, a hint of tomato and some dairy-free cream. I think the roasted cauliflower is a great substitute for chicken in this flavour-packed Vegan “Butter Chicken” dish. Plus the addition of peas gives this meal an…]]> 23711 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/post-holiday-detox-juice/ Thu, 31 Dec 2020 03:25:16 +0000 https://activevegetarian.com/?p=23638   Let’s get real.  Nik and I (and Oliver) eat a very clean diet 99% of the time. Yet during the holidays, we love to indulge a little bit. Even though we still eat whole plant-based foods, the amount of food we consume during the holiday season is usually more than usual – which we…]]> 23638 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/roasted-smashed-sunchokes/ Sat, 19 Dec 2020 21:37:52 +0000 https://activevegetarian.com/?p=23462 Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. These funny looking tubers are packed with amazing nutritional benefits. Sunchokes are superstars when it comes to intestinal health. These little roots have the highest inulin content of any vegetable, which promotes beneficial bacteria in…]]> 23462 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/walnut-blueberry-muffins-healthy-vegan/ Wed, 02 Dec 2020 19:20:22 +0000 https://activevegetarian.com/?p=19687 I admit baking is not my forte. However, during the cool fall and winter months, I enjoy the comforting smell of sweet baked treats just about to come out of the warm oven. Perhaps a throwback to my childhood memories when my sweet grandmother would make her famous homemade koláče or sweet bread. She lived…]]> 19687 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/wild-mushroom-buckwheat-risotto/ Thu, 26 Nov 2020 02:49:10 +0000 https://activevegetarian.com/?p=23290 Black morels, yellow chanterelles, hedgehogs, lobsters, oysters. Wild mushrooms are delicious, versatile, and provide constant inspiration for me in the kitchen. They are packed with nutrition – high in amino acids (seven essential), rich in B vitamins, and easily absorb vitamin D when sun-dried, they also provide a boost to your immune system. Beta-glucans—a polysaccharide found…]]> 23290 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/pseudo-grain-porridge-with-caramelized-banana-gluten-free-vegan/ Fri, 30 Oct 2020 02:03:42 +0000 https://activevegetarian.com/?p=21109 VITAMIN RICH- MINERAL RICH-ANTIOXIDANT RICH-HIGH PROTEIN-DIGESTIVE SUPPORT This porridge is a great alternative to the traditional versions. Pseudograins are seed-like grains, full of phytonutrients and antioxidants that can help lower blood sugar levels. They are an excellent, highly nutritious gluten-free alternative for those who for a variety of reasons (nut allergies or gluten sensitivity for…]]> 21109 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/cocoa-maca-muscle-milk/ Mon, 19 Oct 2020 16:33:07 +0000 https://activevegetarian.com/?p=23233 This nut milk is pure, creamy and delicious! Made with two powerful superfoods Cacao and Maca, lightly sweetened with dates and a touch of nutmeg and sea salt. This tonic is rich in amino acids and minerals like calcium, selenium and iron and makes a perfect post workout meal replacement or afternoon pick -me- up…]]> 23233 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/light-hummus-plant-based-vegan-healthy/ Thu, 01 Oct 2020 14:10:26 +0000 https://activevegetarian.com/?p=23014 Recipe inspired by Emily’s famous Dill Hummus. This is a lighter and extra nutrient-dense version of the popular plant-based dip. Made without chickpeas, packed with fresh veggies and ready to enjoy in about 5 minutes! Garbanzo beans or chickpeas that are traditionally used in a hummus recipe can be hard to digest for many people unless…]]> 23014 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/whole-food-plant-based-guide-to-eating-out-in-restaurants/ Thu, 24 Sep 2020 12:00:17 +0000 https://activevegetarian.com/?p=23017 If there’s no healthy plant-based restaurant option near you – or you can’t convince your friends and family to join you at one – don’t sweat it. You can still enjoy clean, plant-based meals at most typical restaurants in your town. If you can’t find a clean, plant-based entree on the menu – and you…]]> 23017 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/healthy-peach-chips-dehydrated/ Sun, 20 Sep 2020 17:11:14 +0000 https://activevegetarian.com/?p=23179 It’s mid-September, and that means time for fresh peaches is quickly running out. How did this happen so fast?! Even though we did our best to make the most out of our abundant British Columbia’s summer produce, we still wish we could prolong the harvest of local produce just a little longer.  So what is a couple of…]]> 23179 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-plant-based-athlete-a-complete-guide-to-a-healthy-active-lifestyle/ Wed, 16 Sep 2020 12:00:06 +0000 https://activevegetarian.com/?p=23102 Then know that there is the right solution for you! Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. Without the help of a personal Macro Coach, it can be really challenging to set starting macronutrient goals for yourself. Calculating your weekly grams…]]> 23102 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/palak-vegan-paneer/ https://activevegetarian.com/palak-vegan-paneer/#comments Mon, 14 Sep 2020 12:00:43 +0000 https://activevegetarian.com/?p=3836 OH, MY WORD, you’ve got to try this dish!  Nik and I LOVE Indian food and this flavourful vegan palak paneer (‘spinach cheese’) is out of this world! If you are not yet familiar with this popular Indian spinach curry dish, we highly recommend you try it asap because you’ve been missing out big time!!! When…]]> https://activevegetarian.com/palak-vegan-paneer/feed/ 2 3836 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/plant-powered-protein-smoothie-powder-free/ Wed, 02 Sep 2020 12:00:16 +0000 https://activevegetarian.com/?p=22899 A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has a…]]> 22899 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/back-to-school-2020-top-9-immune-system-supporting-foods-for-the-whole-family/ https://activevegetarian.com/back-to-school-2020-top-9-immune-system-supporting-foods-for-the-whole-family/#comments Wed, 26 Aug 2020 12:00:30 +0000 https://activevegetarian.com/?p=23068 It’s that time of year again…back to school time! Adjusting back to regular bedtime routines, and new environments each fall can be a bit stressful, both for kids as well as parents. That’s why several people use a TV Bed Store mattress to improve their sleep. Getting less sleep, having more responsibilities, change of seasons all…]]> https://activevegetarian.com/back-to-school-2020-top-9-immune-system-supporting-foods-for-the-whole-family/feed/ 2 23068 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/indian-spiced-mushroom-and-eggplant-curry/ Mon, 24 Aug 2020 12:00:36 +0000 https://activevegetarian.com/?p=21679 This recipe is for those of you who have been asking… How can I get my family to eat the same way I do without them feeling deprived or unsatisfied? Yes, we get it. Sometimes it can feel like an uphill battle, but don’t give up. It might take some time but in the end,…]]> 21679 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/14-vegan-recipes-for-natural-weight-loss/ Wed, 19 Aug 2020 12:00:59 +0000 https://activevegetarian.com/?p=22883 Vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed vegan food is NOT the answer! Vibrant health and optimum body weight is impossible if you’re eating processed food.…]]> 22883 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/adrenal-health-promoting-juice-recipe/ Mon, 17 Aug 2020 12:00:38 +0000 https://activevegetarian.com/?p=22893 Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands are two capsules resting on the top of our kidneys. They are responsible for the secretion of several different hormones – about 48 different kinds and types.…]]> 22893 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/seasonal-produce-guide/ https://activevegetarian.com/seasonal-produce-guide/#comments Wed, 12 Aug 2020 12:00:10 +0000 https://activevegetarian.com/?p=22729 Eating foods when they are in season is an important (yet often overlooked) part of health and anyone who wants to nurture optimal wellbeing should emphasize seasonal produce. Understanding what fruits and vegetables are in season during each part of the year, helps you choose the freshest and best produce available at each you shop.…]]> https://activevegetarian.com/seasonal-produce-guide/feed/ 4 22729 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/avocado-pea-smash-post-workout-muscle-meal/ Mon, 10 Aug 2020 12:00:39 +0000 https://activevegetarian.com/?p=22784 We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recommend eating and drinking on a consistent basis: green leafy vegetables, power smoothies, celery, green juice, sea vegetables,  coconut yogurt, berries, bananas and… avocados! The following recipe was featured…]]> 22784 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/superfood-snickers-bars-vegan-raw/ Sun, 02 Aug 2020 23:34:21 +0000 https://activevegetarian.com/?p=22898 If you have our latest book Plant-Powered Athlete you may have tried our “vegan” version of the Twix Bar. This recipe was inspired by that. Whenever we make almond mylk we try to think of new ways to use the almond pulp, and it often ends up being bars, cookies or some other dessert to…]]> 22898 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/buckwheat-and-quinoa-bread-fermented-gluten-free-yeast-free/ https://activevegetarian.com/buckwheat-and-quinoa-bread-fermented-gluten-free-yeast-free/#comments Wed, 29 Jul 2020 17:08:59 +0000 https://activevegetarian.com/?p=22844 When you first embark on a whole food plant-based journey, it may seem like you have to give up a lot of the staple foods that you enjoy … like bread! Yes, it’s true that most commercially made bread (even the whole wheat kind) is far from healthy. In most cases, store-bought bread is nothing…]]> https://activevegetarian.com/buckwheat-and-quinoa-bread-fermented-gluten-free-yeast-free/feed/ 23 22844 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/healthy-oatmeal-chocolate-chip-cookies-vegan/ https://activevegetarian.com/healthy-oatmeal-chocolate-chip-cookies-vegan/#comments Mon, 27 Jul 2020 12:00:23 +0000 https://activevegetarian.com/?p=22575 Nikki created these cookies for our Vegan Weight Loss Manifesto (2017) to help those who are just starting to transition from standard sweets and deserts to ones made with whole foods. Over the years of working with clients, we have found that for many the jump from the typical North American diet to a clean whole…]]> https://activevegetarian.com/healthy-oatmeal-chocolate-chip-cookies-vegan/feed/ 2 22575 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/mock-tuna-salad/ Mon, 20 Jul 2020 06:47:19 +0000 https://activevegetarian.com/?p=22570 A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once I got on board, it became one of my favorites! So, how can something taste like tuna when it is all raw and made…]]> 22570 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/watermelon-electrolyte-drink/ Tue, 14 Jul 2020 15:56:19 +0000 https://activevegetarian.com/?p=22635 Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more…]]> 22635 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/1-day-juice-liver-cleanse/ Fri, 10 Jul 2020 12:00:55 +0000 https://activevegetarian.com/?p=22543 Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…]]> 22543 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/creamy-mango-chia-pudding/ https://activevegetarian.com/creamy-mango-chia-pudding/#comments Fri, 03 Jul 2020 05:00:41 +0000 https://activevegetarian.com/?p=22531 Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option.  The fun thing about making chia pudding is…]]> https://activevegetarian.com/creamy-mango-chia-pudding/feed/ 2 22531 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/almond-ricotta-dairy-free-cheese/ Mon, 15 Jun 2020 14:33:53 +0000 https://activevegetarian.com/?p=22487 Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…]]> 22487 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/87-ryan-leier-life-of-a-modern-yogi/ Mon, 08 Jun 2020 12:00:04 +0000 https://activevegetarian.com/?p=22293 **PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…]]> 22293 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)no**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/smoky-tempeh-scramble/ Mon, 25 May 2020 03:20:53 +0000 https://activevegetarian.com/?p=22161 Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…]]> 22161 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/quick-vegan-chickpea-quinoa-salad/ Wed, 13 May 2020 12:00:25 +0000 https://activevegetarian.com/?p=22044 Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…]]> 22044 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/86-dr-will-bulsiewicz-how-to-restore-your-gut-naturally/ https://activevegetarian.com/86-dr-will-bulsiewicz-how-to-restore-your-gut-naturally/#comments Mon, 11 May 2020 12:00:41 +0000 https://activevegetarian.com/?p=21755 “Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…]]> https://activevegetarian.com/86-dr-will-bulsiewicz-how-to-restore-your-gut-naturally/feed/ 2 21755 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)no“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/microbiome-veggie-broth/ https://activevegetarian.com/microbiome-veggie-broth/#comments Fri, 08 May 2020 01:20:03 +0000 https://activevegetarian.com/?p=21897 This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…]]> https://activevegetarian.com/microbiome-veggie-broth/feed/ 18 21897 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/best-ever-one-pot-portobello-stew/ https://activevegetarian.com/best-ever-one-pot-portobello-stew/#comments Thu, 30 Apr 2020 20:25:35 +0000 https://activevegetarian.com/?p=21761 This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh and sweet potatoes – lovely combo!  However, because I very rarely follow a recipe (even if it’s my own) I decided to make a couple of adjustments to the original.…]]> https://activevegetarian.com/best-ever-one-pot-portobello-stew/feed/ 6 21761 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/85-blake-ward-the-healthiest-clothes-on-the-planet/ Fri, 24 Apr 2020 12:00:22 +0000 https://activevegetarian.com/?p=21752 Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…]]> 21752 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noZuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caZuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/the-natural-antibiotic-juice/ Tue, 21 Apr 2020 20:04:52 +0000 https://activevegetarian.com/?p=21744 If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…]]> 21744 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/high-zinc-plant-based-foods/ Tue, 14 Apr 2020 12:00:07 +0000 https://activevegetarian.com/?p=21699 Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…]]> 21699 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/how-to-prepare-for-self-isolation-valuable-information/ Fri, 27 Mar 2020 17:48:34 +0000 https://activevegetarian.com/?p=21647 https://youtu.be/yKOAyr2o0EY Unpredictable, confusing and very messy times are upon us … …and we hope and pray that you and your family are staying safe and—above all else—healthy during this both rare and unique time on our little planet.  We are doing OK. We have taken all the necessary precautions and prepared ourselves to stay at…]]> 21647 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/12-antiviral-recipes-for-immune-health-whole-food-plant-based/ Tue, 24 Mar 2020 23:35:32 +0000 https://activevegetarian.com/?p=21565 Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie Berry Ginger Smoothie Bowl Healing Garlic Miso Soup – Anti Viral & Immune Boosting Curried Okra (Bhindi Masala) – Oil-Free Green Creamy Soup for a healthy gut Fermented Beet and Quinoa Bowl…]]> 21565 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/organic-homemade-hand-sanitizer-plant-based-non-toxic/ https://activevegetarian.com/organic-homemade-hand-sanitizer-plant-based-non-toxic/#comments Thu, 19 Mar 2020 22:29:44 +0000 https://activevegetarian.com/?p=21170 During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…]]> https://activevegetarian.com/organic-homemade-hand-sanitizer-plant-based-non-toxic/feed/ 4 21170 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/immune-booster-juice/ Wed, 18 Mar 2020 17:02:34 +0000 https://activevegetarian.com/?p=21189 Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…]]> 21189 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/easy-vegan-granola-oil-free/ Thu, 12 Mar 2020 15:27:31 +0000 https://activevegetarian.com/?p=21142 Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…]]> 21142 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-power-of-intuition-how-to-connect-with-your-true-self/ Thu, 05 Mar 2020 16:52:22 +0000 https://activevegetarian.com/?p=20975   The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…]]> 20975 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)no  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/vegan-white-bean-chili/ Tue, 03 Mar 2020 20:11:57 +0000 https://activevegetarian.com/?p=21077 Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…]]> 21077 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/16-easy-plant-based-recipes-for-post-workout-muscle-recovery/ Sat, 29 Feb 2020 04:44:53 +0000 https://activevegetarian.com/?p=20973 Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…]]> 20973 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/lifestyle-83-coronavirus-cancer-and-building-resilient-health/ Sat, 22 Feb 2020 13:00:06 +0000 https://activevegetarian.com/?p=20923 Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…]]> 20923 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noHello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caHello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/plant-powered-nutrition-for-athletic-performance/ Thu, 20 Feb 2020 23:47:09 +0000 https://activevegetarian.com/?p=20895 What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]]]> 20895 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/breakfast-quinoa-muffin-clusters/ https://activevegetarian.com/breakfast-quinoa-muffin-clusters/#comments Mon, 17 Feb 2020 13:00:38 +0000 https://activevegetarian.com/?p=1228 If you’ve been introducing more whole food plant-based meals into your diet, you may be wondering how to keep things interesting and healthy at the same time. A plant-powered breakfast is a great start to your day and if done right it can give you the energy you need to get your day going without weighing…]]> https://activevegetarian.com/breakfast-quinoa-muffin-clusters/feed/ 1 1228 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/super-quick-healing-miso-noodle-soup/ Wed, 05 Feb 2020 13:00:05 +0000 https://activevegetarian.com/?p=3225 This soup is so easy to make – you simply roast garlic and chop some beautiful green vegetables that you have on hand. Then throw them in a pot together with miso paste and other herbs. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. It’s the…]]> 3225 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-082-healthy-easy-plant-based-food-swaps/ Sat, 01 Feb 2020 17:55:43 +0000 https://activevegetarian.com/?p=20338 We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…]]> 20338 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noWe are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caWe are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/plant-protein-pasta-salad-bowl/ Wed, 29 Jan 2020 16:33:44 +0000 https://activevegetarian.com/?p=20181 Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…]]> 20181 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/homemade-wellness-shots/ Tue, 21 Jan 2020 21:13:50 +0000 https://activevegetarian.com/?p=19732 Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…]]> 19732 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/12-easy-plant-based-recipes-for-beginners/ Thu, 16 Jan 2020 20:10:07 +0000 https://activevegetarian.com/?p=19989 Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can you create healthy, nutritious meals that also taste good and don’t require top chef skills?    Over the past 14 years of running this blog, we have put a lot…]]> 19989 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/vegan-cheezy-broccoli-soup/ https://activevegetarian.com/vegan-cheezy-broccoli-soup/#comments Mon, 13 Jan 2020 13:00:30 +0000 https://activevegetarian.com/?p=3467 Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…]]> https://activevegetarian.com/vegan-cheezy-broccoli-soup/feed/ 2 3467 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/apple-cinnamon-overnight-oatmeal-pre-and-post-workout-fuel/ https://activevegetarian.com/apple-cinnamon-overnight-oatmeal-pre-and-post-workout-fuel/#comments Tue, 07 Jan 2020 13:00:06 +0000 https://activevegetarian.com/?p=19620 This is the perfect jar of goodness that you can make the night before and you’re ready to rumble first thing in the morning. A great option for PRE and POST WORKOUT meal. Want to know why? Read below… We all know how important it is to fuel the body with high-quality foods in order…]]> https://activevegetarian.com/apple-cinnamon-overnight-oatmeal-pre-and-post-workout-fuel/feed/ 4 19620 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/how-to-break-free-from-diets/ Mon, 09 Dec 2019 17:55:47 +0000 https://activevegetarian.com/?p=19767 I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…]]> 19767 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noI had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caI had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/homemade-european-sauerkraut-with-caraway/ https://activevegetarian.com/homemade-european-sauerkraut-with-caraway/#comments Tue, 03 Dec 2019 17:58:37 +0000 https://activevegetarian.com/?p=19716 My love for sauerkraut runs deep. Growing up, making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…]]> https://activevegetarian.com/homemade-european-sauerkraut-with-caraway/feed/ 2 19716 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/moroccan-spiced-vegetable-and-tempeh-stew/ Mon, 25 Nov 2019 13:00:15 +0000 https://activevegetarian.com/?p=19438 Hearty vegetable stew that is great for sharing with friends and family. It works really well as a dinner party dish especially when paired with a big Farmer’s Market Salad. This plant-powered dish is a great post-workout meal option. The combination of tempeh, amaranth, kale, and almonds will provide your body with a complete amino acid…]]> 19438 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/arugula-hempseed-protein-shake/ Fri, 22 Nov 2019 13:00:33 +0000 https://activevegetarian.com/?p=19300 This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!  Print Recipe 5 from 2 votes This is a nutrient-dense smoothie made with…]]> 19300 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/whole-food-plant-based-holiday-feast/ Tue, 19 Nov 2019 04:34:01 +0000 https://activevegetarian.com/?p=19647 Hello Friends!  The holiday season provides us with a beautiful opportunity to spend more quality time with family and friends. And since festive gatherings often involve food, many of you expressed to us that it could be challenging to maintain healthy eating habits during the holiday season. The typical dishes offered at family gatherings and office…]]> 19647 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/home-made-plant-based-feta-cheese/ https://activevegetarian.com/home-made-plant-based-feta-cheese/#comments Thu, 14 Nov 2019 16:00:20 +0000 https://activevegetarian.com/?p=19618 Friends. Today we are sharing with you an incredibly amazing, yet very simple recipe for plant-based feta cheese. You don’t want to miss out on this one!  All you need is only 2 ingredients, 5 minutes for prep time and then patiently wait for 24 hours and allow the magic to take place.  This fermented…]]> https://activevegetarian.com/home-made-plant-based-feta-cheese/feed/ 2 19618 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-080-plant-based-keto/ Wed, 13 Nov 2019 16:27:10 +0000 https://activevegetarian.com/?p=19652 In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…]]> 19652 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noIn this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caIn this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/plant-powered-ketchup/ Mon, 11 Nov 2019 13:00:48 +0000 https://activevegetarian.com/?p=19616 Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed with zero nutritional value and comes loaded with refined sugars and artificial ingredients. The good news is that ketchup is also one of the easiest condiments to make at home. All you need…]]> 19616 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/crunchy-tempeh-sticks-dining-ravens/ https://activevegetarian.com/crunchy-tempeh-sticks-dining-ravens/#comments Fri, 08 Nov 2019 13:00:14 +0000 https://activevegetarian.com/?p=6604 This is a fantastic way to prepare and serve tempeh, with the tempeh fingers being crispy, baked and flavourful it makes it an ideal dish for anyone who is transitioning to a whole food plant-based diet. When preparing tempeh, it’s important to infuse it with flavour. In this recipe, we braise the tempeh first, softening…]]> https://activevegetarian.com/crunchy-tempeh-sticks-dining-ravens/feed/ 1 6604 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/chocolate-caramel-tarts-raw-vegangluten-free/ Mon, 04 Nov 2019 22:24:03 +0000 https://activevegetarian.com/?p=19487 Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…]]> 19487 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/pumpkin-muscle-mylk-dairy-free-vegan/ Thu, 31 Oct 2019 22:26:21 +0000 https://activevegetarian.com/?p=19295 Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with activated pumpkin seeds, pureed pumpkin and fresh ginger which is blended together with warming spices and naturally sweetened with dates. Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of these…]]> 19295 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-079-the-game-changers-movie-review/ Wed, 30 Oct 2019 12:00:15 +0000 https://activevegetarian.com/?p=19546 Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…]]> 19546 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noHello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caHello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/post-workout-beet-and-quinoa-bowl/ Mon, 28 Oct 2019 19:03:37 +0000 https://activevegetarian.com/?p=19405 If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of…]]> 19405 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/lemon-greens-juice-immune-building/ Thu, 24 Oct 2019 12:00:59 +0000 https://activevegetarian.com/?p=19297 This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…]]> 19297 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/cheesecake/ Mon, 21 Oct 2019 14:12:01 +0000 https://activevegetarian.com/?p=19318 There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this delightful combination of flavours in a cheesecake version. Obviously, this dairy-free cake doesn’t contain any real cheese, but the cashews and cacao butter combine beautifully to…]]> 19318 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/078-plant-based-proteins/ Fri, 18 Oct 2019 04:06:06 +0000 https://activevegetarian.com/?p=19314 LISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]]]> 19314 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noLISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caLISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/czech-style-vegan-potato-salad-no-oil-no-mayo/ Thu, 17 Oct 2019 12:00:27 +0000 https://activevegetarian.com/?p=19307 Not sure what to bring to your family holiday party? Try wowing everyone with this protein-rich vegan potato salad. This is not your average potato salad, it’s a healthy spin of a traditional dish my family would make every Christmas back home in the Czech Republic. I remember helping my mom prepare the potato salad a day…]]> 19307 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/healthy-plant-based-burger-high-in-protein/ https://activevegetarian.com/healthy-plant-based-burger-high-in-protein/#comments Mon, 14 Oct 2019 21:37:34 +0000 https://activevegetarian.com/?p=19304 Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…]]> https://activevegetarian.com/healthy-plant-based-burger-high-in-protein/feed/ 2 19304 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/tips-to-reduce-your-plastic-footprint/ https://activevegetarian.com/tips-to-reduce-your-plastic-footprint/#comments Thu, 22 Aug 2019 13:18:44 +0000 https://activevegetarian.com/?p=19226 By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…]]> https://activevegetarian.com/tips-to-reduce-your-plastic-footprint/feed/ 2 19226 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/superfood-granola-bars/ https://activevegetarian.com/superfood-granola-bars/#comments Tue, 20 Aug 2019 19:00:09 +0000 https://activevegetarian.com/?p=3059 Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…]]> https://activevegetarian.com/superfood-granola-bars/feed/ 1 3059 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/marinated-kale-salad/ Thu, 15 Aug 2019 16:44:25 +0000 https://activevegetarian.com/?p=19210 The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print Recipe 5 from 2 votes This salad comes together in just 10 minutes and you can serve it…]]> 19210 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/best-hiking-and-camping-plant-based-recipes/ https://activevegetarian.com/best-hiking-and-camping-plant-based-recipes/#comments Wed, 24 Jul 2019 03:36:32 +0000 https://activevegetarian.com/?p=19131 Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. We always check out Techie Camper for their latest […]]]> https://activevegetarian.com/best-hiking-and-camping-plant-based-recipes/feed/ 2 19131 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/superfood-ice-cream-parfait-dairy-free-vegan/ Sun, 23 Jun 2019 22:38:54 +0000 https://activevegetarian.com/?p=19070 If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…]]> 19070 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/green-juice-to-help-prevent-and-manage-diabetes/ https://activevegetarian.com/green-juice-to-help-prevent-and-manage-diabetes/#comments Fri, 07 Jun 2019 23:59:42 +0000 https://activevegetarian.com/?p=19033 There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and…]]> https://activevegetarian.com/green-juice-to-help-prevent-and-manage-diabetes/feed/ 15 19033 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-077-self-care-10-simple-ways-to-take-better-care-of-yourself/ Fri, 24 May 2019 15:13:49 +0000 https://activevegetarian.com/?p=18941 Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…]]> 18941 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noSelf-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caSelf-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/vegan-okra-recipe-bhindi-masala-oil-free/ Wed, 15 May 2019 17:49:17 +0000 https://activevegetarian.com/?p=18971 Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala).  Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…]]> 18971 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/cauliflower-rice-indian-style/ Tue, 07 May 2019 18:20:58 +0000 https://activevegetarian.com/?p=18902 Hello friends,  Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your curries, buddha bowls or salads. In case you’ve never had cauliflower rice before, you’re in for a treat… Cauliflower rice (also called “cauli ryce”)  is simply cauliflower grated into the size of…]]> 18902 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/anemia-a-plant-based-approach-to-iron-deficiency%e2%80%a8/ https://activevegetarian.com/anemia-a-plant-based-approach-to-iron-deficiency%e2%80%a8/#comments Wed, 24 Apr 2019 21:30:58 +0000 https://activevegetarian.com/?p=18873 As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…]]> https://activevegetarian.com/anemia-a-plant-based-approach-to-iron-deficiency%e2%80%a8/feed/ 2 18873 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noAs health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caAs health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/easy-vegan-pear-berry-crumble/ Sat, 13 Apr 2019 23:24:18 +0000 https://activevegetarian.com/?p=18701 Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…]]> 18701 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/apricot-maca-roon-cookies/ Sat, 30 Mar 2019 15:16:10 +0000 https://activevegetarian.com/?p=18543 I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen trying to recreate traditional recipes by stripping away the complexity and giving them a healthy whole food plant-based makeover. This recipe was inspired by the popular Girl Guide cookie called Somas.…]]> 18543 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/difference-between-organic-and-non-organic-fruits-and-vegetables/ Thu, 28 Mar 2019 14:49:44 +0000 https://activevegetarian.com/?p=16066 Sound familiar? I am sure you have uttered this out loud, possibly rounded your shoulders forward, hung your head and surrendered. With all the contradicting information overloading the web –  It’s no wonder we have these moments of defeat. It’s no wonder we fall off track or get persuaded into something new and shiny. We…]]> 16066 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/ten-ways-to-stick-to-your-plant-based-diet-in-a-meat-eating-household/ Mon, 25 Mar 2019 12:00:05 +0000 https://activevegetarian.com/?p=18387 If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutrition goals and maintain a healthy lifestyle. In this post, we will explore ten useful tips to help you maintain a plant-based…]]> 18387 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noIf you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutrition goals and maintain a healthy lifestyle. In this post, we will explore ten useful tips to help you maintain a plant-based…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caIf you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutrition goals and maintain a healthy lifestyle. In this post, we will explore ten useful tips to help you maintain a plant-based…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/plant-based-meals-made-simple/ Thu, 21 Mar 2019 12:00:39 +0000 https://activevegetarian.com/?p=18421 For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutritious recipes on hand. That is why we (and our fellow blogging community) have put together this recipe round up.  Below you will find 24 healthy, vibrant, nourishing and easy to…]]> 18421 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/best-celery-juice-recipe-benefits-nutrients/ https://activevegetarian.com/best-celery-juice-recipe-benefits-nutrients/#comments Thu, 14 Mar 2019 23:43:22 +0000 https://activevegetarian.com/?p=18379 Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…]]> https://activevegetarian.com/best-celery-juice-recipe-benefits-nutrients/feed/ 4 18379 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/spanish-style-nourish-bowl-with-an-amazing-vegan-cheese-sauce/ Thu, 28 Feb 2019 13:00:02 +0000 https://activevegetarian.com/?p=17953 For this recipe, I used fresh arugula, cilantro, and tomatoes to form the base of this veggie-packed bowl.  Then I added cooked whole grain rice and lentil mix for a healthy dose of complex carbohydrates and protein. Finally, I topped it off with a mixture of sauteed bell peppers, spiralized zucchini and spinach with a touch of…]]> 17953 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-074-are-you-addicted-to-sugar-and-junk-food-eight-simple-ways-to-overcome-sugar-cravings-and-replace-unhealthy-processed-carbs-with-nourishing-plant-based-foods/ Mon, 25 Feb 2019 23:02:31 +0000 https://activevegetarian.com/?p=17968 This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…]]> 17968 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noThis is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caThis is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/go-to-raw-coconut-yogurt-fermented/ Wed, 20 Feb 2019 13:00:51 +0000 https://activevegetarian.com/?p=17769 Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, greek yogurt starter culture is the best non-dairy alternative,…]]> 17769 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/23-plant-based-meals-in-15-minutes-or-less/ https://activevegetarian.com/23-plant-based-meals-in-15-minutes-or-less/#comments Fri, 15 Feb 2019 17:05:15 +0000 https://activevegetarian.com/?p=17822 Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…]]> https://activevegetarian.com/23-plant-based-meals-in-15-minutes-or-less/feed/ 2 17822 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/3-healthy-salad-dressings-oil-free-vegan-gluten-free-ready-in-4-min-or-less/ https://activevegetarian.com/3-healthy-salad-dressings-oil-free-vegan-gluten-free-ready-in-4-min-or-less/#comments Thu, 14 Feb 2019 13:00:57 +0000 https://activevegetarian.com/?p=17735 We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…]]> https://activevegetarian.com/3-healthy-salad-dressings-oil-free-vegan-gluten-free-ready-in-4-min-or-less/feed/ 2 17735 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-073-how-to-smoothly-transition-to-a-healthy-plant-based-lifestyle/ Sat, 09 Feb 2019 17:29:26 +0000 https://activevegetarian.com/?p=17693 “Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…]]> 17693 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)no“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/post-workout-nutrition-wild-rice-hummus-collard-wraps/ Thu, 31 Jan 2019 23:50:41 +0000 https://activevegetarian.com/?p=17639 Become a conscious consumer. Know what’s in your food and what it will do for you. Through our recipes and messages, we always encourage you to fuel your body with fresh and organic foods and avoid the highly processed stuff. Using substances such as the best organic and gluten free powder to improve one’s health has…]]> 17639 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-best-original-hummus/ Thu, 31 Jan 2019 20:56:40 +0000 https://activevegetarian.com/?p=17642 We find that store-bought hummus is usually a big disappointment — over-salted, a little too coarse, has added oils and never worth the price tag. With that, it just makes sense to make hummus at home! This basic chickpea hummus recipe is one to have on hand because of it’s versatility. It can be used as…]]> 17642 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/green-cream-soup-for-a-healthy-gut/ Thu, 24 Jan 2019 20:19:24 +0000 https://activevegetarian.com/?p=17316 Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…]]> 17316 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/green-juice-recipe-for-weight-loss/ Thu, 17 Jan 2019 23:42:39 +0000 https://activevegetarian.com/?p=17330 If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of  green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…]]> 17330 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/light-vegan-chana-masala/ Thu, 10 Jan 2019 12:58:00 +0000 https://activevegetarian.com/?p=16506 Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…]]> 16506 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/21-whole-plant-based-recipes-for-weight-loss/ https://activevegetarian.com/21-whole-plant-based-recipes-for-weight-loss/#comments Thu, 03 Jan 2019 13:00:33 +0000 https://activevegetarian.com/?p=17175 Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]]]> https://activevegetarian.com/21-whole-plant-based-recipes-for-weight-loss/feed/ 2 17175 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/3-ingredient-flourless-vegan-pancakes/ https://activevegetarian.com/3-ingredient-flourless-vegan-pancakes/#comments Thu, 27 Dec 2018 13:00:28 +0000 https://activevegetarian.com/?p=16581 When it comes to breakfast we usually keep it pretty simple with fruit, fresh juice or a smoothie. However, when Zuzana made some fresh creamy macadamia & cashew nut butter – queue the lightbulb – PANCAKES I thought! I instantly imagined the nut butter layered between pancakes with some fresh fruit pouring over it. I had…]]> https://activevegetarian.com/3-ingredient-flourless-vegan-pancakes/feed/ 5 16581 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/macadamia-cashew-butter/ Wed, 26 Dec 2018 12:06:05 +0000 https://activevegetarian.com/?p=16683 Want to make the best tasting nut butter? Look no further because this combination of macadamia and cashew nuts is simply amazing. It’s creamy, naturally sweet and takes less then 10 minutes to make.  The key to creating a great tasting nutbutter is to start with the best-quality nuts. Choose raw and organic. One thing…]]> 16683 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/healthy-no-bake-nanaimo-bars/ Thu, 20 Dec 2018 10:00:09 +0000 https://activevegetarian.com/?p=17132 As two proud Canadians, we cannot imagine the holiday season without the well-loved Nanaimo bars. Traditionally made with loads of butter and sugar, we decided to give the traditional rich B.C. treat a healthy vegan makeover. You will find that this interpretation of the classic Nanaimo bar is much less sweet than the original but…]]> 17132 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/raw-vegan-fruitcake/ Thu, 13 Dec 2018 13:00:14 +0000 https://activevegetarian.com/?p=16894 Hello friends!  Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time.   Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive!   Seriously, I am eating it right now as I am writing this post and it’s…]]> 16894 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/26-vegan-christmas-party-recipes/ Wed, 05 Dec 2018 21:40:42 +0000 https://activevegetarian.com/?p=16951 An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes.  With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…]]> 16951 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/raw-superfood-truffle-balls/ Thu, 29 Nov 2018 13:00:21 +0000 https://activevegetarian.com/?p=16673 “Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an uncluttered mind begins with stress management, and diet is the number one consideration.” –Brendan Brazier Without a doubt, cravings for sugary or starchy food are one of the most challenging things to overcome…]]> 16673 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/veggie-stuffed-squash/ Thu, 22 Nov 2018 17:23:28 +0000 https://activevegetarian.com/?p=16652 Let’s celebrate this holiday season by returning to eating real food! Nikki and I have been on the plant-based journey for over 20 years now and we can honestly report that the powers of whole living foods helped us to awaken & become more conscious beings. So the fact that veganism is finally becoming mainstream…]]> 16652 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/juice-for-gut-health/ https://activevegetarian.com/juice-for-gut-health/#comments Thu, 15 Nov 2018 13:00:14 +0000 https://activevegetarian.com/?p=16465 Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora.  As soon as the temperature outside drops naturally we begin to crave more warming…]]> https://activevegetarian.com/juice-for-gut-health/feed/ 8 16465 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/ayurvedic-kitchari/ https://activevegetarian.com/ayurvedic-kitchari/#comments Thu, 08 Nov 2018 13:00:25 +0000 https://activevegetarian.com/?p=16439 Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…]]> https://activevegetarian.com/ayurvedic-kitchari/feed/ 3 16439 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/winter-red-salad-with-curried-nut-seed-mix/ Thu, 01 Nov 2018 12:00:17 +0000 https://activevegetarian.com/?p=16380 A couple of weeks ago when Nik and I planned our winter recipe lineup for this blog, we thought it was time to share a savoury salad recipe with you. We love salads and enjoy making them pretty much daily but I never really think of sharing them on Active Vegetarian because they are so…]]> 16380 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/how-to-effectively-reduce-stress-and-anxiety-with-diet/ Fri, 26 Oct 2018 13:54:19 +0000 https://activevegetarian.com/?p=16418 In today’s hectic world, almost none of us can escape the effects of stress. Whether it’s physical, emotional, or spiritual, stress is very much responsible for creating or worsening many health-related issues like obesity, heart disease, Alzheimer‘s disease, diabetes, depression, gastrointestinal problems, and asthma. Stress can enter our lives from many angles. Most of us are aware…]]> 16418 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/holiday-pumpkin-mylk/ Thu, 25 Oct 2018 12:00:45 +0000 https://activevegetarian.com/?p=16378 Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk.  It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…]]> 16378 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/vegan-chocolate-salted-caramels/ Thu, 18 Oct 2018 12:00:21 +0000 https://activevegetarian.com/?p=16328 Super easy 5 ingredient Vegan Chocolate Salted Caramels! We’re all about treating yourself and health is all about finding that balance between nourishing your body and nourishing your soul. How do we accomplish this without feeling guilty, sluggish, or downright mad at ourselves? Choose only healthy, whole food, plant-based ingredients, and make it yourself! Let’s admit it,…]]> 16328 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/soaking-sprouting-guide-how-to-soak-and-sprout-grains-nuts-seeds-beans/ Wed, 17 Oct 2018 15:27:08 +0000 https://activevegetarian.com/?p=16345 Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? Both Zuzana and I are always encouraging our AV Coaching members to understand what they are eating and why they are eating it. We inspire them to keep the ingredients simple, to be able to pronounce and understand what each…]]> 16345 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/easy-one-pan-red-curry-from-the-vegan-8-cookbook-a-giveaway/ https://activevegetarian.com/easy-one-pan-red-curry-from-the-vegan-8-cookbook-a-giveaway/#comments Thu, 11 Oct 2018 13:04:04 +0000 https://activevegetarian.com/?p=16285 Curry is such a great weeknight quick fix dinner. It’s a vibrant, one-pot dish, doesn’t take too long, packs a ton of flavor, and does well when loaded with all kinds of local, seasonal veggies. Hello friends, this is  Zuzana and today we have for you a new recipe and a GIVEAWAY! So let’s get right…]]> https://activevegetarian.com/easy-one-pan-red-curry-from-the-vegan-8-cookbook-a-giveaway/feed/ 10 16285 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/easy-thai-red-curry-paste/ https://activevegetarian.com/easy-thai-red-curry-paste/#comments Thu, 11 Oct 2018 13:03:05 +0000 https://activevegetarian.com/?p=16219 This is a recipe for a vegan homemade curry paste that uses 100% natural ingredients,  takes only 15 minutes to make and tastes very authentic to the red curry dishes we so enjoyed during our travels in Thailand. **This was before phones had good quality cameras 😛 ** Why exactly would you want to make your…]]> https://activevegetarian.com/easy-thai-red-curry-paste/feed/ 3 16219 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/carrot-ginger-soup-with-curried-raisin-relish/ Thu, 04 Oct 2018 12:00:51 +0000 https://activevegetarian.com/?p=16083 Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition.  This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…]]> 16083 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-24-living-the-good-life/ Sun, 30 Sep 2018 04:30:52 +0000 https://activevegetarian.com/?p=15341 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password]]> 15341 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-24/ Sun, 30 Sep 2018 03:00:29 +0000 https://activevegetarian.com/?p=15249 Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  If you’re into fitness, nutrition is an important as exercise, so eating the right food and taking fitness supplements will help you get faster…]]> 15249 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/most-common-q-a/ Sat, 29 Sep 2018 05:21:58 +0000 https://activevegetarian.com/?p=16264 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 16264 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/farmers-market-salad-the-ultimate-easy-to-make-recipe-guide/ Thu, 27 Sep 2018 12:00:41 +0000 https://activevegetarian.com/?p=16149 Today, we wanted to share with you an easy to follow guide that will help you create a delicious, nutrient-dense, powerhouse salad all year round.  It’s no secret that we love vegetables and if you had a chance to follow any of our plant-based meal plans you already know that we recommend that you include…]]> 16149 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-23-breathe-deeply-our-friend/ Sun, 23 Sep 2018 02:30:02 +0000 https://activevegetarian.com/?p=15337 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15337 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-23/ Sun, 23 Sep 2018 02:00:09 +0000 https://activevegetarian.com/?p=15242 Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration:  30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…]]> 15242 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/juice-for-weight-loss-and-energy/ Fri, 21 Sep 2018 05:00:14 +0000 https://activevegetarian.com/?p=16085 Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…]]> 16085 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/mobility-9-gentle-movement/ Thu, 20 Sep 2018 05:00:33 +0000 https://activevegetarian.com/?p=15925 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15925 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/5-minute-challenge-effective-low-impact-workout/ Wed, 19 Sep 2018 12:00:00 +0000 https://activevegetarian.com/?p=15914 This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination.  This quick workout can be used by all different fitness levels…]]> 15914 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/yoga-for-digestion-relieve-gas-and-bloating/ Wed, 19 Sep 2018 05:00:56 +0000 https://activevegetarian.com/?p=15583 The content you are trying to access is only available to AV Coaching Members! Click here to Become a Member]]> 15583 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-22-gas-bloating-and-gut-issues/ Sun, 16 Sep 2018 02:04:10 +0000 https://activevegetarian.com/?p=15328 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15328 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-22/ Sun, 16 Sep 2018 01:00:03 +0000 https://activevegetarian.com/?p=15235 Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…]]> 15235 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/daily-flow-5-combat-sitting/ Sat, 15 Sep 2018 05:00:20 +0000 https://activevegetarian.com/?p=15932 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15932 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/goji-berry-ginger-smoothie/ Thu, 13 Sep 2018 05:00:53 +0000 https://activevegetarian.com/?p=16000 For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger.  Ginger has a reputation as a remedy…]]> 16000 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/5-minute-challenge-arms-abs/ Mon, 10 Sep 2018 12:00:57 +0000 https://activevegetarian.com/?p=15928 Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms?  – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…]]> 15928 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-21-how-to-slow-down-and-relax-at-the-end-of-the-day/ Sun, 09 Sep 2018 03:21:25 +0000 https://activevegetarian.com/?p=15322 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15322 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-21/ Sat, 08 Sep 2018 15:20:00 +0000 https://activevegetarian.com/?p=15227 Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket  Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…]]> 15227 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/mobility-session-8-full-body-stretch/ Sat, 08 Sep 2018 03:00:55 +0000 https://activevegetarian.com/?p=15475 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15475 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/zucchini-pasta-with-sweet-corn-cilantro-pesto/ Thu, 06 Sep 2018 05:00:48 +0000 https://activevegetarian.com/?p=16011 Who wants to eat processed starchy nutrient depleted food? Not us! Processed food, in bags, boxes and cans from grocery stores, fast food chains and restaurants are one of the biggest sources of chemicals and toxins. These man-made chemicals and toxins have no place in the human body – it’s actually a poison to our system…]]> 16011 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/the-best-back-to-school-plant-based-recipes-of-2017/ https://activevegetarian.com/the-best-back-to-school-plant-based-recipes-of-2017/#comments Wed, 05 Sep 2018 15:46:14 +0000 https://activevegetarian.com/?p=8940 Everything from healthy breakfasts, make ahead lunches, school snacks, slow cooker dinners, and after school treats. We’ve asked fellow talented food bloggers to help us create the best collection of Plant Based back to school Recipes. We have carefully selected these following options to help you and your family get prepared for that busy time of…]]> https://activevegetarian.com/the-best-back-to-school-plant-based-recipes-of-2017/feed/ 7 8940 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/strength-workout-9-toned-arms-lean-abs/ Tue, 04 Sep 2018 03:00:15 +0000 https://activevegetarian.com/?p=15485 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15485 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-20-start-your-day-right/ Sat, 01 Sep 2018 23:02:14 +0000 https://activevegetarian.com/?p=15316 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15316 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-20/ Sat, 01 Sep 2018 22:16:36 +0000 https://activevegetarian.com/?p=15218 Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration:  33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4  Duration:  30 minutes Equipment: Bodyweight/ Yoga mat/  Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…]]> 15218 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/morning-routine-for-an-amazing-start-to-your-day/ https://activevegetarian.com/morning-routine-for-an-amazing-start-to-your-day/#comments Sat, 01 Sep 2018 13:00:25 +0000 https://activevegetarian.com/?p=3714 Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…]]> https://activevegetarian.com/morning-routine-for-an-amazing-start-to-your-day/feed/ 10 3714 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/yoga-7-cultivate-gratitude/ Wed, 29 Aug 2018 03:00:30 +0000 https://activevegetarian.com/?p=15472 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15472 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-19-iron-on-a-plant-based-diet/ Sun, 26 Aug 2018 01:11:25 +0000 https://activevegetarian.com/?p=15309 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15309 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-19/ Sat, 25 Aug 2018 23:22:20 +0000 https://activevegetarian.com/?p=15209 Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…]]> 15209 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/33-must-read-books-that-have-the-power-to-change-your-life/ Sat, 25 Aug 2018 23:00:19 +0000 https://activevegetarian.com/?p=15767 In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…]]> 15767 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/daily-flow-4-your-best-self/ Tue, 21 Aug 2018 03:00:16 +0000 https://activevegetarian.com/?p=15481 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15481 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-18-the-importance-of-daily-exercise/ Sun, 19 Aug 2018 02:05:22 +0000 https://activevegetarian.com/?p=15292 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15292 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-18/ Sun, 19 Aug 2018 02:00:19 +0000 https://activevegetarian.com/?p=15198 Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…]]> 15198 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/how-to-keep-a-journal/ Fri, 17 Aug 2018 18:00:49 +0000 https://activevegetarian.com/?p=15683 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15683 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/av-072-how-to-stop-overeating-and-binge-eating-and-stick-to-the-food-plan-of-your-choice-with-glenn-livingston-ph-d/ Thu, 16 Aug 2018 20:05:36 +0000 https://activevegetarian.com/?p=15606 Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…]]> 15606 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)noGlenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.caGlenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…vegan,plant,based,healing,detox,cleansing,cleanse,holistic,holistic,health,yoga,ayurveda,spirituality,nature,natural,nutrition,whole,food,plant,based,mindful,mindful,movement,fitness,yoga,health,preventative,alternative https://activevegetarian.com/raw-superfood-energy-bites/ Mon, 13 Aug 2018 09:59:41 +0000 https://activevegetarian.com/?p=12338 You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…]]> 12338 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/strength-workout-8-trouble-zone-workout-glutes-thighs-abs/ Sun, 12 Aug 2018 03:00:33 +0000 https://activevegetarian.com/?p=15347 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15347 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/week-17-the-life-changing-habit-of-journaling/ Sun, 12 Aug 2018 02:46:35 +0000 https://activevegetarian.com/?p=15258 This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   ]]> 15258 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/weekly-av-fitness-schedule-week-17/ Sat, 11 Aug 2018 21:15:42 +0000 https://activevegetarian.com/?p=15180 Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…]]> 15180 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca) https://activevegetarian.com/top-15-veggie-packed-vegan-breakfasts-recipe-round-up/ https://activevegetarian.com/top-15-veggie-packed-vegan-breakfasts-recipe-round-up/#comments Fri, 03 Aug 2018 12:00:23 +0000 https://activevegetarian.com/?p=6587 Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…]]> https://activevegetarian.com/top-15-veggie-packed-vegan-breakfasts-recipe-round-up/feed/ 1 6587 info@activevegetarian.com (Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca)