http://www.active.com/women---CopyrightRssGeneratorhttp://feedproxy.google.com/~r/activewomen/~3/y-HQCGmrQlM/National-Physical-Fitness-and-Sports-Month.htmCelebrate National Physical Fitness and Sports Month with friends and family. Challenge yourself, try something new and reap all the health benefits.<img src="http://feeds.feedburner.com/~r/activewomen/~4/y-HQCGmrQlM" height="1" width="1"/>Thu, 03 May 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/National-Physical-Fitness-and-Sports-Month.htmhttp://feedproxy.google.com/~r/activewomen/~3/nawRJU_XU38/5-Minutes-to-a-Flat-Stomach.htmGet a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six moves.<img src="http://feeds.feedburner.com/~r/activewomen/~4/nawRJU_XU38" height="1" width="1"/>Fri, 04 May 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/5-Minutes-to-a-Flat-Stomach.htmhttp://feedproxy.google.com/~r/activewomen/~3/36W49L6ssRA/5-Running-Tips-for-Spring.htmImprove your springs runs with these top five tips.<img src="http://feeds.feedburner.com/~r/activewomen/~4/36W49L6ssRA" height="1" width="1"/>Tue, 27 Mar 2012 00:00:00 GMThttp://www.active.com/running/Articles/5-Running-Tips-for-Spring.htmhttp://feedproxy.google.com/~r/activewomen/~3/IHxsnZ8GKao/3-Steps-to-Zap-Stubborn-Belly-Fat.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/IHxsnZ8GKao" height="1" width="1"/>Wed, 28 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/3-Steps-to-Zap-Stubborn-Belly-Fat.htmhttp://feedproxy.google.com/~r/activewomen/~3/IwXwyDCkqB0/Goodbye-Fat-Hello-Lean-Body.htmSay goodbye to fat and hello to your lean body by using these eight tips daily.<img src="http://feeds.feedburner.com/~r/activewomen/~4/IwXwyDCkqB0" height="1" width="1"/>Wed, 31 Aug 2011 00:00:00 GMThttp://www.active.com/women/Articles/Goodbye-Fat-Hello-Lean-Body.htmhttp://feedproxy.google.com/~r/activewomen/~3/meTo0DRr-9I/How-to-Reach-Your-Personal-Goal.htmWhether you're looking to switch up your routine or get started, you can reach your goal with a game plan in mind.<img src="http://feeds.feedburner.com/~r/activewomen/~4/meTo0DRr-9I" height="1" width="1"/>Thu, 15 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/How-to-Reach-Your-Personal-Goal.htmhttp://feedproxy.google.com/~r/activewomen/~3/CePDrpwazZs/6-Ways-to-Make-Exercise-a-Priority.htmKick-start your exercise program and learn how to make it a daily habit with these tips.<img src="http://feeds.feedburner.com/~r/activewomen/~4/CePDrpwazZs" height="1" width="1"/>Mon, 12 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/6-Ways-to-Make-Exercise-a-Priority.htmhttp://feedproxy.google.com/~r/activewomen/~3/4TMbHKKlZmU/Top-10-Super-Foods-for-Endurance-Athletes.htmAdd these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.<img src="http://feeds.feedburner.com/~r/activewomen/~4/4TMbHKKlZmU" height="1" width="1"/>Mon, 17 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Top-10-Super-Foods-for-Endurance-Athletes.htmhttp://feedproxy.google.com/~r/activewomen/~3/1Yys6b5r0LQ/The-Health-Benefits-of-Red-Wine.htmNew research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary lifestyle.<img src="http://feeds.feedburner.com/~r/activewomen/~4/1Yys6b5r0LQ" height="1" width="1"/>Tue, 11 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/The-Health-Benefits-of-Red-Wine.htmhttp://feedproxy.google.com/~r/activewomen/~3/0BWqHoGTqxM/The-Diet-Detective-Healthy-Soups-for-Fall.htmTake advantage of fresh, seasonal ingredients this fall and try these great healthy soup recipes.<img src="http://feeds.feedburner.com/~r/activewomen/~4/0BWqHoGTqxM" height="1" width="1"/>Fri, 14 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/The-Diet-Detective-Healthy-Soups-for-Fall.htmhttp://feedproxy.google.com/~r/activewomen/~3/K8n_85zjE9Y/Nutrition-Essentials-to-Build-Strong-Bones.htmKeep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.<img src="http://feeds.feedburner.com/~r/activewomen/~4/K8n_85zjE9Y" height="1" width="1"/>Wed, 26 Oct 2011 00:00:00 GMThttp://www.active.com/women/Articles/Nutrition-Essentials-to-Build-Strong-Bones.htmhttp://feedproxy.google.com/~r/activewomen/~3/AvWbepOnF70/Your-Running-Issues-Answered.htmIt's not easy being an active woman. You have your own special set of hair, skin and nail dilemmas that come from logging miles on the road, track and treadmill. Have no worries, here's a detailed list of simple solutions to your running issues.<img src="http://feeds.feedburner.com/~r/activewomen/~4/AvWbepOnF70" height="1" width="1"/>Wed, 21 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/Your-Running-Issues-Answered.htmhttp://feedproxy.google.com/~r/activewomen/~3/4eXnRNmIw5c/10-Post-Race-Essentials.htmAs you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.<img src="http://feeds.feedburner.com/~r/activewomen/~4/4eXnRNmIw5c" height="1" width="1"/>Thu, 25 Aug 2011 00:00:00 GMThttp://www.active.com/women/Articles/10-Post-Race-Essentials.htmhttp://feedproxy.google.com/~r/activewomen/~3/iubp5HMwPmM/6-Running-Safety-Tips.htmBefore you step out the door for your run, make sure you protect yourself with these six tips.<img src="http://feeds.feedburner.com/~r/activewomen/~4/iubp5HMwPmM" height="1" width="1"/>Wed, 06 Jul 2011 00:00:00 GMThttp://www.active.com/women/Articles/6-Running-Safety-Tips.htmhttp://feedproxy.google.com/~r/activewomen/~3/XppreoHxQC0/5-Foot-Exercises-to-Improve-Your-Pace.htmGive your feet some love and try these five exercises. You'll strengthen your heels and calves, while improving your running speed.<img src="http://feeds.feedburner.com/~r/activewomen/~4/XppreoHxQC0" height="1" width="1"/>Thu, 12 May 2011 00:00:00 GMThttp://www.active.com/women/Articles/5-Foot-Exercises-to-Improve-Your-Pace.htm