Beauty Care

How To Lose Fat From Your Face

adeela757@gmail.com (admin) — Sat, 08 Mar 2014 09:20:00 +0000

There is one benefit from retaining some fat on the face which is to lessen the appearance of wrinkles however there comes a time when it is not choice of a chubby face after certain age group. In order to lose face fat it is necessary to lose weight from entire body also this can be accompanied by some facial exercises which are known to help in giving shape to the face.

Below given are the instructions to help remove the bloated look from face by losing face fat much faster than normal procedure giving slimmer look to the face getting rid of double chin that has been troubling face from many years.

Drink sufficient water: This will make sure that the body is hydrate apart from which it is also said to remove harm causing toxins from the body leaving it healthy. Bloated look on the face can be result of dehydration hence thinner look of face is only possible with proper hydration for face.
Lessen fat consumption: Plan diet based on healthy choice which will have to be devised with the idea of lessening as much fast as is possible for which it is suggested to cook homemade meals rather than going with food prepared outside. Certain changes like eating lesser soda or sweet is known to have huge effect on the calories consumed into the body, also avoid eating just before going to bed and ensure that too much salt is not sent into the body which will hold back the water giving puff look to the face.
Make breakfast compulsory: Start the day with healthy breakfast which will ensure that metabolism will work at harder rate burning away all the calories which are taken in for entire day. Choose whole grains and fruits which will provide energy adding much lesser fat to the body.
Alcohol also is said to bloat the face hence distance has to be kept from body to alcohol.
Fruits also are said to be full of water which will give the feeling of being full ultimately helping in not gaining additional weight for the body.
Calcium is said to help in weight loss hence go with foods which are rich in calcium that makes sure that water is not retained in the body lessening face bloating.
Plan physical activities which will need a target specified that includes losing weight in general that is sure to make body slimmer for which it is necessary to go with 30 minutes of exercise daily like jogging, sports and several others.
It is initially set to start with this process on slower rate rather than intensifying this physical until the body adjusts to this process.
When the body starts losing weight it starts with slimming of face and chin before changes are noticed from any other parts in the body.
Smiling frequently is also said to lessen the size of chubby cheeks since it is said to help in exercising the face muscles.
Lack of proper sleep for the body is going to hinder the proper functioning of endocrine system which keeps account of how much fat is stored and how much muscle is left in the body.
Facial activity is said to help in losing face fat at the same time it is said to tone up shape of the face with the help of proper diet and exercise. Exercise which includes smiling is said to tighten the cheeks for which teeth have to be clenched while smiling.
Cheek puff exercise: Take deep breath and puff up the air into cheeks which has to be held on for about 5 seconds continuously which has to be released and repeated continuously.
Darker shade makeup: Use darker powder under the chin and lower cheeks which will give slimmer look to the face.
Make changes to lifestyle: Round face can look even rounder if wrong hairstyle is used, consult hairstylist who is the best choice to help in giving slimmer look to the face.

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise www.sumaiqa.com

Home Remedies For Weight Loss

adeela757@gmail.com (admin) — Sat, 08 Mar 2014 07:42:00 +0000

Reducing the weight of a person by removing the fat deposits of the body is known as weight loss. People who are overweight or obese have to opt for various home remedies for weight loss to reduce the risk of developing various health conditions related to obesity like diabetes, hypertension etc. There are an alarming number of people out there suffering from overweight and who want to do weight loss. For many people diets will not work for weight loss. They can opt for various easily accessible home remedies for weight loss to control their weight.

Signs Or Symptoms Which Show That You Need Weight Loss

Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.

A higher than normal body mass index or BMI
The scale showing that you have gained weight
Clothes feeling tighter and needs larger size
Having bulged waist
Breathing problems
High blood pressure
Diabetes
Joint pain

The Causes Of Overweight Or Obesity

The causes of obesity which make it necessary for a person to go for weight loss remedies are:

1. Unhealthy Diet

Having a diet rich in calories and eating over sized portions can lead to overweight problem.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.

3. Medical Problems

Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity

4. Pregnancy

Women tend to increase weight during pregnancy and for some women it is very difficult to lose it after the baby is born. Here are the effective tips to lose weight after pregnancy

Home Remedies For Weight Loss

If you feel that you are overweight or obese and would like to reduce your weight without any medications, then there are a lot of home remedies that you can try out to help you in reducing your weight.

1. Go For A Five Meal Daily Plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10:30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

2. Honey With Water

One of the best ways to reduce the fat in your body is to drink honey in water.

Add one tablespoon of honey in a glass of lukewarm water.
Drink this glass of water as soon as you wake up in the morning.
You can also add a teaspoon of lemon juice to the honey and water mixture.

3. Black Pepper Powder And Lemon Juice

In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well.
Add 1 teaspoon of freshly crushed black pepper powder and mix well.
Drink this every day in the morning to see effective results.

4. Cabbage

Cabbage is one veggie that is known to burn body fat effectively.

Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

5. Olive Oil

One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body.

Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

6. Eating Steamed Or Boiled Food

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight.

Make sure that you only steam cooks all your veggies and do not fry them when you are cooking.
You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

7. Jujube Leaves

Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A.

Soak a handful of jujube leaves in a bowl of plain water overnight.
Strain the water and drink it every day in the morning before having your breakfast.
You will see visible results of weight loss on regular consumption.

8. Carrot Juice

Carrot juice is very effective in reducing fat from your body.

Take one or two fresh carrots and peel off its outer skin.
Now put the carrots in a juice blender and extract its juice.
Drink a glass of carrot juice every day in the morning.
You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

9. Avoid Fried Foods And Snacks

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.

Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

10. Apple Cider Vinegar

One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body.

Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well.
Drink this at least three times a day to see visible results.

11. Cucumber

Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally.

Make sure that you eat one or two raw cucumbers with its skin on every day.
Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

12. Parsley

Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body.

Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism.
You can also drink boiling water that has parsley soaked in it every day.
You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.

13. Water And Citrus Juices

Make sure that you consume at least 10 to 12 glasses of pure water every day.
You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight.
Water will help you to flush out the toxins in your body.

14. Peach

One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches.

Make it a point to consume at least one peach every day.
It just contains 68 calories and does not have any fat.
You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.

15. Brown Rice

It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates.

Brown rice is rich in fiber content and low in carbohydrates.
It will make you feel fuller for longer time and hence you will eat less all through the day.
It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

16. Green Tea

It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite.

Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism.
The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

17. Salmon

Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids.

Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat.
Salmon help in burning fat faster in your body and will also help in boosting metabolism.
But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.

18. Berries

Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants.

Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning.
This will help in improving the health of your heart and also help in reducing cholesterol levels.
Fat will be reduced in your body and thereby you can lose body weight.

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12 Ways To Get Rid Of Dandruff At Home

adeela757@gmail.com (admin) — Fri, 14 Feb 2014 02:36:00 +0000

Dandruff is a form of skin eczema or a skin condition which usually occurs in parts of the body where there is high incidence of oil or sebum production. It is a common condition that affects the scalp of many men and women. Many men are found to suffer such a problem and become the butt of jokes among their friends. It is also seen as a sign of poor personal hygiene. Thus, even if dandruff is a common problem, many people see it is as an indication of poor lifestyle and hygiene choices. Men are scared of wearing black suits or shirts as they are scared that this problem will be revealed and they will be ridiculed in society. There are several causes that can be attributed to it and many home remedies that can be tried effectively to deal with such a skin condition.

Causes Of Dandruff

While many people think that dryness of the scalp leads to dandruff, it is usually the opposite and there could be several reasons attributed to it.

It is a form of skin eczema that occurs not only in the scalp but could even occur in other areas of the skin. It is usually characterized by high sebum production.
It is assumed that a yeast which lives on the skin, known as Malassezia furfur, plays a role in causing dandruff
Skin cells which form in the scalp continuously, might be shed at a faster rate than it is normal which leads to the skin cells being seen as white flakes
If the yeast on the skin overgrows it could lead to dandruff
Stress, hormonal changes, too much oil or immune system deficiencies could lead to dandruff

Symptoms Of Dandruff

The symptoms of dandruff are several:

There are white flakes which lie on the scalp and is visible on the scalp as well as on clothes
There might be hair loss
The scalp might feel itchy and on scratching, the white flakes fall off from the hair
It might come on with red and blotchy skin on other parts of the body like the face or hands

Top Home Remedies To Get Rid Of Dandruff

There are many common home ingredients that one can utilize in order to get rid of dandruff from the scalp. These are easily used as they use common ingredients which are harmless. Most are actually beneficial for the skin as well. Thus, the main advantage of opting for a home remedy is that, not only is the problem addressed, one will be able to nourish their scalp and hair as well.

1. Using Apple Cider Vinegar

Apple cider vinegar is known to be a handy ingredient in home remedies for different ailments and skin conditions. In such a condition the vinegar works in getting rid of the excess skin before it starts to flake off. In case of dandruff being caused by fungus, it will work as an effective fungicide. The way of using this ingredient in getting rid of dandruff is explained below:

Ingredients required:

• Half a cup of white or apple cider vinegar
• Half a cup of warm water

Directions for use:

The water and the vinegar need to be mixed in a cup. The total amount will vary as per the amount of hair one has. The mixture needs to be poured over the hair and massaged on the scalp gently for a few minutes. It should be rinsed off with water alone. One should wait for eight to twelve hours before shampooing the hair. It can be repeated once or twice a week.

2. Use Of Baking Soda

Baking soda is a common ingredient that is used in many recipes as well as for remedying many kinds of infections. It can help to remove due to its exfoliating nature that can help remove excess skin. It can even act as a fungicide. If the cause of dandruff is fungus the baking soda particles can combine with the excess skin particles and remove them before they turn into flakes.

Ingredients required:

•   1 tsp of baking soda
•   A cup of water
•   One could even add a few drops of rosemary oil

Directions

The tablespoon of baking soda needs to be mixed in one cup of warm water. The mixture should be stirred and applied on the scalp generously. It could be used in place of shampoo as well, especially if one is using rosemary which lends a pleasant smell.

3. The Power Of Fenugreek

Fenugreek is known to be a plant whose seeds are used as spice especially in Indian cuisine. It has several medicinal purposes as well. It being rich in amino acid and protein, it can help to promote healthy hair growth and a healthy scalp as well as ward off dandruff troubles. The high concentration of lecithin that it contains makes the hair smooth and silky soft.

Ingredients required:

•   2 tablespoons of fenugreek seeds
•   A bowl of water
•   A grinder

Directions:

The two spoons of seeds need to be soaked in water overnight. The next morning, a fine paste should be made with the help of a grinder. When applied on the scalp and left on for 30 minutes or more it will wield relief from dandruff. Wash off with water or a mild shampoo to find the dandruff problem visibly reduced.

4. Using Neem Leaves

Neem is an Indian herb that is known for its numerous medicinal properties. It will surely work wonders for your dandruff. Not only will it help to soothe the scalp skin if it is feeling itchy, its antifungal properties will ensure that there is no overgrowth of fungus which can aggravate the dandruff condition.

Ingredients:

• 1-2 handful of neem leaves
• 4-5 cups of hot water

Directions:

One needs to add the neem leaves to the hot water and allow the mixture to stand overnight. The next morning, the solution should be obtained by straining the mixture. This should then be used to rinse the hair. A paste could also be made out of the leaves and applied on the scalp. This paste should be allowed to sit for an hour before it is washed off with water.

5. Use The Listerine Mouthwash

You might be using Listerine as an antiseptic mouthwash at home. If you do so, you can readily use it for getting rid of dandruff from the hair. This product was originally discovered in the nineteenth century and was initially used as a surgical antiseptic by the dentists. As it helps to fight fungus mostly, it is an effective remedy against dandruff.

Ingredients:

• Water
• Listerine in natural color

Directions:

One needs to mix water and Listerine as one part in two parts of water. When such a mixture is made, this solution can be used to spray onto the scalp or applied after the hair has been shampooed. The solution should be allowed to work on the scalp for 30 minutes and after that, the scalp and be washed off with water. The dandruff problem should be cured if this is repeated once or twice a week.

6. Increase The Dose Of Vitamin D

If you are wondering which supplement is being talked about here, you can get this vitamin from the most natural source that is the sunlight. It has been found that dandruff is reduced as the exposure to sunlight is increased. It could also be that, the dry weather in winter which brings on dandruff in many cases, could also be due to the reduced effect of sunlight at such a time. Such a home remedy is the most natural one where there are no specific measurements to be taken into consideration.

Direction:

One should sit in the sun or try and be outdoors when there is bright sunlight. This should be done for at least ten to fifteen minutes. One should take care of their skin at the same time. Applying a sunblock will prevent the problem of sunburn coming on due to prolonged exposure to sunlight. If one is outside doing outdoor activities, they will also feel healthier in their mind and body.

7. The Use Of Aspirin

If you did not know it, you will be surprised to know that aspirin can cure more than headaches. Such tablets can be used effectively as a solution for dandruff at home. It is mainly due to the salicylic acid content in these tablets. This is an active ingredients which is also used in many commercial anti dandruff shampoos. The anti microbial and anti fungal properties that salicylic acid has makes it effective against dandruff. In case of inflamed skin caused due to scratching and irritation, the aspirin will soothe the infected skin as well.

Ingredients:

• Two aspirin tablets
• Regular shampoo

Directions:

The aspirin tablets need to be crushed into fine powder. It should then be added to the regular shampoo before it is applied to the hair. Once the shampoo is mixed with the aspirin powder, it should be added to the scalp and allowed to sit for two minutes. After that the hair should be rinsed off. This could be repeated every other day till the dandruff problem is under control.

8. Having A Healthy Diet

It is said that, having a healthy and balanced diet will help to cure and prevent many of the ailments from recurring or persisting. Even in case of skin conditions like dandruff it is known that diet can play a role. As excess sebum production is the cause of dandruff, it usually is aggravated if one consumes unhealthy fatty food or food that is rich in unhealthy fats or oils. Thus, one should ensure the following directions and ingredients in their diet.

Ingredients:

•   Fresh and green, leafy vegetables like lettuce, kale and broccoli but not iceberg
•   Home cooked meals with less oil and fat including lean protein like nuts, beans and egg
•   Fish oil supplements

Directions:

When following a healthy diet at home, one needs to ensure that the above mentioned ingredients comprise their meals mostly. Eating junk food or oily food outside should be refrained from. Increasing the intake of vitamins and minerals will help to fight the skin condition as well as lean protein sources like meat, eggs and fish.

9. Use Of Lemon

Lemon may have certain acidic properties that helps to remove the flakes and to reduce the excess oil from the scalp. Thus, if the dandruff has been caused due to excess oil in the scalp, the lemon juice helps to cut down its effect.

Ingredients:

• Take 2 tablespoons of lemon juice and one more spoon of it separately
• One cup of water

Directions:

One needs to apply the two tablespoons of lemon juice directly to the scalp. After it is allowed to sit for a minute, one can mix the other spoon of lemon juice in the cup of water and rinse the hair with it. One should be careful not to allow the lemon juice to it for too long as it can dry out the scalp.

10. Using Tea Tree Oil

Even though excess oil or sebum is seen as a root cause of dandruff, some oils can help to keep it under control. Tea tree oil is known for its medicinal properties. The oil is known to work as a fungicide and can be used on skin which feels sore or itchy.

Ingredients:

• A teaspoon of tea tree oil
• A cup of warm water

Directions:

One should mix the tea tree oil in the warm water and add it to a squirt bottle if there is one. This mixture should be added to the scalp and massaged well after shampooing, it should not be washed out. One should be careful that this oil is not ingested.

11. The Power Of Aloe Vera Gel

Many people know that aloe vera gel has soothing properties especially when it comes to skin conditions. For sun burns and other skin infections one can utilize the soothing power of aloe vera. The skin cell proliferation process is slowed down by aloe vera. As it helps to reduce the pace at which cells grow, it will help to stop the skin cells from regenerating fast on the scalp. Thus, it will certainly prove to be an effective home remedy for dandruff.

Ingredients:

• A bottle of pure aloe vera gel

Directions:

The use of aloe vera gel for dandruff is easy and convenient. It simply needs to be applied on the scalp fifteen minutes before shampooing. After that, it can be washed off as usual by normal shampoo routine.

12. Using Table Salt

While aloe vera and tea tree oil is not easily found at home, you will surely find the humble table salt. It is the common ingredient without which no food prepared is complete in its taste. This can also act as an effective home remedy for dandruff. As it is known to have gentle exfoliating properties, it can help to reduce dandruff on the scalp.

Ingredient:

• 3 tablespoons of table salt or Epsom salt

Directions:

The salt should be used on dry or slightly dampened scalp. If the scalp has been feeling itchy due to the dandruff, this action will provide relief. Rub the salt gently on the scalp till it has dissolved. After that one can wash off the scalp. This will provide relief from the dandruff problem. One can even shampoo after using this common home remedy.

Top 6 Anti Dandruff Shampoos In US

The top 6 noteworthy shampoos for fighting the dandruff in US are as follows:

Nizoral is considered to be a noteworthy product containing ketoconazole which is an antifungal agent known to be more effective than other ingredients in the market for fighting dandruff. This is one of the popular brands exclusively associated with dandruff treatment.
US has had a classic anti dandruff shampoo in Head & Shoulders brand for many years now. It is one of the most affordable brands which consists of the anti fungal agent zinc pyrithione. It is known to be effective in fighting organisms that bring on dandruff and it is picked up by the general public the most. The brand’s marketing makes it a retail product in this category that is highly recalled.
Neutrogena is another reliable skin brand whose anti dandruff shampoo works as well. Coal tar is an ingredient in this shampoo which slows down the production of skin cells that cause dandruff. It thus, helps to reduce and stop the formation of dandruff.
Denorex is another US brand that is lesser known and utilizes sulfur as well as salicylic acid as the main ingredients to combat dandruff
There is a rise in natural shampoo products as well and it is not surprising that there are options for anti dandruff treatments as well. The Body Shop offers a ginger based anti dandruff shampoo. It claims that the goodness of the ginger extract will be able to help one get rid of the dandruff problem for good
Jason offers an organic product that promises to take good care of a flaky scalp. It is a form of medicated cleanser which will work on controlling the dandruff but also helps to soothe, heal as well as moisturize the scalp.

Top 5 Anti Dandruff Shampoos In India

If one is looking at the best brands or products in India known for reliable dandruff fighting action, here are the top five:

Matrix is a brand that has not been around for long but it is definitely heating up the arena of hair care in this country. The Scalp Therapie Anti Dandruff shampoo that it has launched comes with mint complex and kola nut which help to control the oil secretion in the scalp without drying out the scalp or the hair. It also comes with Bio Cushion complex as well as pyrithione zinc which helps to cleanse the scalp of pollutants and keep away such causes of dandruff as well
Nizoral is a popular brand in India too and it’s anti dandruff shampoo has been making waves. The anti fungal agent called ketoconasol which it contains works on such fungus effectively that makes the fungus persist. While it offers many advantages, it is not easily available across all locations in the country
Cipla is the next pharma brand that has a reliable medicated shampoo for removing dandruff from one’s hair. This product is recommended by most dermatologists when they see persistent cases of dandruff or skin eczema problems. no matter what the cause, this product will surely take care of the dandruff problem
Body Shop in India too has made its anti dandruff natural shampoo product famous. Made out of ginger extracts, it has a natural cleansing effect on the scalp. It will nourish and rejuvenate the hair roots and the scalp and take care of the dandruff problem as well
If you are not worried about cosmetic brands and chemicals, you can certainly bank uponPantene. This brand has an anti dandruff shampoo that has stood the tests of time. The shampoo is known to contain Pro V complex and ZPT and will erase the dandruff problem within a few washes.

If you have been suffering from dandruff and it has been persistent, you might not find any of the above products very effective. They have short term benefit mostly and one will need to rely upon them regularly. It is crucial to get to the bottom of the problem. A healthy diet and an active lifestyle will ensure that you take in the right amount of oils, fats and protein and have enough exposure to sunlight. These are conditions that can fortify the system from inside and prevent one from suffering such a skin condition persistently. Have you been a victim of dandruff and suffered shame for it? There are many men who suffer such a problem and are unable to deal with it. The strong chemicals in the medicated shampoos tend to make the scalp dry and rob the hair of the natural moisture content. If you are aware of other ways to deal with the dandruff problem, feel free to share your ideas.

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How To Weight Loss After Pregnancy

adeela757@gmail.com (admin) — Fri, 14 Feb 2014 02:32:00 +0000

There is one upsetting fact that keeps bothering new moms: that they won’t be able to achieve weight loss goals to shed off those pounds they have gained during pregnancy. It is important to mention here that gaining weight throughout pregnancy is not a thing that can be controlled, that’s a sure fact! It happens that with every month of pregnancy your body weight gets bigger not only through the enlarged womb, but also with gradually putting on extra weight.

For this reason you should approach the after-pregnancy weight loss plan in a gradual way. It is unhealthy to resort to those fad diets that are said to help you lose weight in a fast way. You need to have a weight loss plan that doesn’t put to much strain or stress on your body. This is very important fact to keep in mind.

Now, let’s see how you should lose weight while making sure that you maintain both you and your infant healthy and happy:

* Did you know that breastfeeding can be of a great assistance in your weight loss plan? Through this process your body eliminates the fat that is passed to the breast milk feeding your baby. It is also important to realize that your baby needs energy to grow in a healthy baby.

This has also to do with the diet you are having and for this reason you should consult with your doctor to make sure that your diet is the right one, rich in nutrients for both you and your baby. Everything you eat is passed on to the milk that furthers feeds your baby. Doctors will know what the best diet is where the right nutrients and calories are taken in to increase the level of energy and power in your baby.

* After-pregnancy weight loss should incorporate work out techniques that can help you shed off those extra pounds you have gained throughout nine months of pregnancy. These exercises will increase as well your good mood, chasing away the gloominess mothers usually have with the post-partum process. Exercising won’t interfere with breastfeeding unlike the choice of your diet. But if you are not comfortable with the idea of exercising you should consult with your doctor about the weight loss diet you plan on following and see whether this one is the right solution to get rid of those extra pounds.

Get body shape back after pregnancy

There are many who do not believe it an easy task to lose weight after pregnancy however there also are very few people who do not know that it takes some time but still it is said to be possible within certain time for which it is necessary to put exclusive focus on diet being eaten along with exercises.

It is also possible that most of the new moms who have put on huge weight during pregnancy are eager to get rid of the clothes purchased during maternity and get back the clothes on which they have worn before pregnancy. However like several other weight loss regimes there is no special secret to losing weight post pregnancy instead needs healthy diet, sticking to exercises and also needs lots of patience.

Losing weight just does not mean getting back into the clothes before pregnancy instead it has to be done in healthier way which will also benefit in proper development of baby, proper nutrition is necessary even after delivery which is essential for mothers who breastfeed their children.

Concentrate more on taking in fresh vegetables and fruits along with whole grains which are great sources of fiber providing all the necessary nutrients giving the feeling of being full for longer time.
Change meal course: Avoid going with heavy meals only twice or thrice every day instead to with smaller meals at regulated times, additionally it is also suggested to not skip any meals or just stick to vegetables or fruits which will not provide all the necessary nutrients.
Do not give in to temptations: Though junk food might be tempting enough it can be best avoided by filling up with healthy foods lessening the need to go out of house for satisfying the taste buds.
Don’t just grind up: When people are anxious or nervous it is not best to eat however this has to be avoided by coming up with ideas to distract from these thoughts.

Initially it was advised that women will have to wait after six weeks of giving birth before starting with some physical activity however this is no longer being followed by any one across the world. For all those who have done certain amount of physical activity during pregnancy then it will not have led to any complications during delivery.

It is also said that starting with small exercises post-delivery is safe apart from which it can also be done as soon as the body is ready for physical activity, as for all those who have undergone complicated delivery they are suggested to consult any physician about starting off the exercise for weight loss.

As soon as you get thumbs up for physical activity here are the steps which will have to be taken into care:

Take care about the clothing used like supportive bra and comfortable clothes, also the mothers who breastfeed their babies should feed them before exercise.
Start at slower pace: Don’t just rush into doing strenuous physical activity instead start with slower and less strenuous activities like walking, swimming which will first help in building stamina which can later on be shifted to focus on increasing the duration of workouts and intensity.
Focus on abs: Dietary changes along with exercises will have to be exclusively focused on shedding off abdominal fat, also crunches and certain exercises will help in shaping up the abdominal muscles.
Make baby your companion: If you feel there is no time left for exercise includes the baby into this exercise, like taking the baby for walk in a stroller.
Also other new moms can be asked to accompany in these exercises or even a choice to take part in the club will be good idea.

Like it is generally said there is a need to keep the body hydrated all time during and post workout, exercise should be stopped as soon as there is any problem which might even be slight dizziness, pain, vaginal bleeding which are symptoms that physical activity is done with increased intensity.

Set appropriate goals:

After childbirth women are said to lose nearly 5 kgs of their weight which includes baby weight, placenta along with amniotic fluid, additional weight is even lost after about a week from when the delivery has happened due to the loss of retained fluids but this does not mean that fat which has been accumulated during pregnancy does not go without any effort.
With regular physical activity and controlled diet it might help in losing 0.5 kgs weight every week which makes it roughly six months or even more for all the weight which has been put on during pregnancy is lost irrespective of mother breastfeeding the baby.

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise http://www.sumaiqa.com

Natural Homemade Shampoo Recipes – How to Make Organic Hair Shampoo

adeela757@gmail.com (admin) — Thu, 30 Jan 2014 03:29:00 +0000

Have you ever thought about making your own shampoo?

I know, I know. With the dozens, if not hundreds, of commercial shampoos available to us, why bother making our own, right?

Well, before I get into exactly how to make your own shampoo, I want to stress the reasons why you should consider this option in the first place:

Benefit #1: Saving Money

Like with most things, homemade shampoo is far cheaper than commercial bought shampoo. Especially if you have a larger family, making your own shampoo is going to save money for you.

Benefit #2: Better for You

Do you know what all those chemicals are in your commercial shampoo and conditioner?

Me neither. The FDA doesn’t regulate what companies put in personal care products, which means most of us have no idea what the chemicals are or how they could be affecting us. The majority of large companies like Suave, Pantene, and Aussie use chemicals that have been linked to cancer, immunotoxicity, allergies and more. You can find out more by checking out this Skin Deep page and looking up your own shampoo.

Making your own shampoo is safer for you and your family because you’re using natural ingredients.

Benefit #3: Works Better

This is going to be highly subjective. Some people claim that their homemade shampoo works far better than commercial brands. Other people say they’d buy commercial shampoo any day.

How well your shampoo works is going to depend on the recipe you use as well as your hair type. But there’s a good chance it will blow your store-bought shampoo out of the water…in a good way.

Benefit #4: Better for the Environment

When you use natural shampoo what goes down the drain? Natural ingredients.

Commercial shampoos and conditions contain tons of chemicals, which go right into the water system (especially if your greywater isn’t treated). So, natural shampoos are better for the environment.

Benefit #5: Better for Your Home

Natural ingredients are way better for your pipes. The harsh chemicals in these shampoos can cause major damage to your pipelines which will ultimately cost you big-time financially.

Homemade Shampoo Recipes

So how can you make your own shampoo? Fortunately there are tons of great homemade shampoo recipes out there. Here are two that I really like:

1. Castile Shampoo from Instructables.com

Instructables is one of my favorite sites because you can learn how to make just about anything here. And they’ve got a great recipe for homemade shampoo. This recipe uses liquid Castile soap.

You need:

1/4 cup water
1/4 cup liquid Castile soap
1/2 teaspoon oil (like jojoba, olive oil, or grapeseed)

Mix all the ingredients into a plastic or glass bottle and you’re good to go!

As far as the results, it’s a mixed bag with this recipe. Some people love this combination; others says it leaves a film on their hair. Again, a lot will depend on your hair type and your water type (hard water seems to leave more film).

2. Baking Soda Shampoo

The awesome ways to save money with baking soda extend to shampoo as well. Baking soda is the household product that I buy in gigantic, 5 lb. bags from Costco and boy does it go fast. I use it for everything, including shampoo!

The biggest benefit to using baking soda is that it really helps get rid of the buildup that settles on your scalp from other hair care products. But, you have to rinse with vinegar if you want your hair feeling as light and fluffy as it always does. Alone, baking soda has a tendency to dry hair out.

Here’s what you do:

Mix 1/2 cup baking soda with 3 cups water (this will make enough for several washings). Store in a plastic or glass container. You can also make it one serving at a time. Mix 1 Tablespoon of baking soda with 1 cup of warm water.
When you’re ready to use, shake and apply to your scalp, scrubbing it in.
After you’ve scrubbed your scalp with the baking soda, rinse with 1/2 cup of apple cider vinegar (or regular white vinegar for a lighter smell). You can also use 1 Tablespoon of vinegar mixed with 1 cup of water for a lighter mixture.

Keep in mind that there are as many natural shampoo recipes as there are people experimenting. You might need to play with proportions before you find a combination that works great for your hair.

Tip: It might take two weeks or more for your hair to “settle in” to being washed with baking soda and vinegar. The reason is because right now, your commercial shampoo (and daily washing) strips your scalp of natural oils. When you go natural, your hair might feel greasy or thick as your body adjusts. Stick it out! It’s also best not to wash your hair every day, whether you’re using natural shampoo or not. Washing every other day will help keep your hair and scalp healthy.

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise http://www.sumaiqa.com

4 Best Natural Acne Treatments at home

adeela757@gmail.com (admin) — Thu, 30 Jan 2014 03:21:00 +0000

As anyone who has suffered from skin blemishes knows, acne remedies don’t come cheap and the costs really add up when you have to switch around to find something that works. As a teen, I was lucky enough to only get a few pimples here and there. Fast forward to my twenties, though, and I’ve developed a relatively mild form of late-onset acne on my face, chest, and back, so spots have been pretty much a constant occurrence for the last few years.

I tried the traditional commercial acne treatments, none of which proved effective. Most were just plain useless, but some made the spots worse and affected the surrounding skin. My dermatologist then steered me towards acne treatments that included salicylic acid and benzoyl peroxide, but these proved too harsh for my skin and often left it looking worse than before. At a loss, I started experimenting with natural remedies, which have proven more effective and much easier on the wallet!

The Benefits of Homemade Spot Treatments

If your skin is similar to mine, you’re probably also sick of spending money on products that do nothing to clear your skin up quickly. My solution was to make my own natural acne treatments from scratch. I’ve already experimented with making my own green and natural skincare products, so I knew how easy it was to make effective products at home. Making the switch to homemade acne treatments really had two big incentives:

1. Saving money: I used to think nothing of handing over $10 for a spot treatment, only to pay it all over again the next month when the treatment had no lasting effects. On average, I spent well over $100 a year and what did I have to show for it? Certainly not better skin!

2. Greater control: Now that I’ve taken control of my pimple remedies, I know exactly what I’m putting on my skin. A quick glance at the ingredients list on most skincare products freaks me out—I don’t recognize half of the ingredients. Making your own products takes that concern away because you get to decide what goes into them.

4 Effective Natural Acne Remedies

After some experimenting and research on natural spot-treatments, I have narrowed it down to these 4 simple, inexpensive homemade beauty skincare recipes that are worth a try:

1. Yogurt Face Mask

Why it works: Yogurt acts as a gentle natural cleanser thanks to its antibacterial properties. Even better, yogurt that contains probiotics is recommended for improving skin conditions, including acne. You can also add other ingredients to enhance the mask’s benefits. Try oatmeal, for example, which gently exfoliates and helps to tighten pores.

What to do: Take 2 tablespoons of plain low fat yogurt and apply a thin layer to your face (the oil in full-fat yogurt can make your skin greasy). Allow it to dry and rinse off with lukewarm water. To make a yogurt and oatmeal face mask, just add a handfuls of oatmeal to the yogurt, mix into a paste and leave in the refrigerator for a few hours to give the oatmeal a chance to absorb some of the yogurt. Apply to the face, leave for around 20 minutes and rinse off with warm water.

Where to buy: You can pick up plain yogurt and oatmeal in most grocery stores. If you’d prefer to use finely milled oatmeal instead of the regular variety for milder exfoliation, you can find it in most health stores.

The verdict: When I first tried a basic yogurt face mask, I had several large spots that showed no signs of disappearing so I wasn’t too hopeful of seeing any positive results. My spots didn’t magically clear up overnight, but they definitely looked less inflamed and weren’t as noticeable. Now that I’ve been using the face mask on a twice-a-week basis for several months, I’ve seen a good improvement in the condition of my skin, and my low-grade acne is even starting to clear up.

2. Garlic, Turmeric, and Manuka Honey Face Mask

Why it works: Garlic is antibacterial, antifungal, and antiviral, so it’s perfect for fighting pimples. Turmeric has similar qualities and is also anti-inflammatory. Manuka Honey, produced by bees in New Zealand who feed on the manuka bush, has been shown to heal blemished skin and help prevent breakouts.

What to do: Cleanse your face before you start. Crush 6 garlic cloves, add 2-3 spoonfuls of Manuka honey and a tiny amount of turmeric powder. Mix together and spread onto your skin’s problem areas. Alternatively, you can swap turmeric for 3-4 spoonfuls of cinnamon and forgo the garlic altogether if you’d prefer.

Where to buy: The grocery store will carry whole garlic, but you’ll probably need to go to a health food store to find Manuka Honey.

The verdict: This isn’t one that I’ve personally used but it’s worked wonders for a friend of mine, who absolutely swears by it to treat her acne-ridden skin (which was considerably worse than mine). Thanks to regular usage of this face mask, she’s successfully managed to bring her acne under control.

3. Tea Tree Oil

Why it works: Tea tree oil is widely featured in facial washes and cleansers because it’s a natural antiseptic and has antibacterial qualities. However, commercial products will often only include a relatively small amount of the oil. Using the oil in larger does gives a much stronger impact.

What to do: Rub a small amount of tea tree oil onto blemishes.

Where to buy: Health food stores should stock tea tree oil and it may also be available in some pharmacies.

The verdict: This is the first natural spot treatment that I tried and I dabbed it on individual blemishes. It did work, but I went through a bottle quickly because I had a lot of blemishes to treat, so it wasn’t particularly inexpensive. If you’ve got just a few spots or occasional breakouts, though, I’d recommend this remedy.

4. Kaolin Clay

Why it works: Kaolin clay draws out impurities from the skin and soaks up excess oil. If you’ve got large pores, it can reduced their size. French green Kaolin clay, in particular, is great for removing impurities from oily skin.

What to do: Cleanse your face and make sure that your skin is damp before you apply a thin layer of clay and allow it to dry. Rinse off with warm water.

Where to buy: It can be hard to find Kaolin clay, but it is available online.

The verdict: When I first tried Kaolin clay, I was dismayed to see that my breakouts intensified. After I’d given it some thought, I realized that was probably just a by-product of drawing out impurities. After all, they’ve got to come out somehow! I persevered and was very relieved to discover that the clay helped to dry up the spots with regular use so they were less intense.

Final Word
I’ve noticed an impressive difference in my skin since I switched to natural acne remedies, and I love that I’m not overloading my skin with harsh chemicals. I’m currently alternating between the Kaolin clay face mask and the yogurt and oatmeal face mask, but I have plans to try the garlic and honey face mask, too.

Do you use homemade skincare products to keep your skin under control? If so, I’d love to hear about remedies that you’ve had success with!

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise http://www.sumaiqa.com

10 Effective Natural Ways to Burn Belly Fat Tips

adeela757@gmail.com (admin) — Thu, 30 Jan 2014 03:11:00 +0000

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero. These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear.

1. Eat During The Magic Hour

It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day.

Benefits
•   This snack will help in boosting your metabolism and balancing your sugar levels.
•   It will help in lowering your insulin levels which will in turn reduce the fat stored in your belly area.
•   Make sure that you eat every 3 to 4 hours to maintain blood sugar levels.

2. Exercise Ball

Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life. This has to be coupled with proper and nutritious diet.

Exercise Procedure

•   Lay flat on your back and place your arms over your head. The legs have to be straight out.
•   Grab hold of the gravity exercise ball and hold it above your head with your hands.
•   Now slowly move the ball towards your chest and during this process lift your legs to meet the ball and place it between the ankles.
•   Now bring the ball to the floor with your legs and the arms must be straightened out over your head.
•   Repeat this exercise 10 to 12 times every day

3. Eat Controlled Meals

One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. Eating lots of whole grains are an ideal solution to lose more abdominal fat.
• Adding brown rice, barley, oats, Quinoa, whole wheat bread and Kamut to your daily diet will help you to easily lower belly fat.
• It is also ideal for you to include foods rich in monounsaturated fats like peanut butter, avocados, olive oil, olives, nuts and whole milk products in your daily diet to reduce belly fat.

4. Cardio Exercise With Boxing

It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster.
•   Boxing along with cardio exercises will help you to burn more calories from your belly.
•   You need to add one or two pounds of arm weights in your hands while doing punching exercises to really work on your core and to strengthen it.
•   Twisting your torso and throwing some punches everyday for 15 minutes during your 30 to 45 minute Cardio workout will flatten your midsection effectively.

5. Reduce Sugar As Much As Possible

If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.
• Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.
• This will help you to increase the glucagon which is a hormone that will help to maintain flat belly.

6. Chewing Food

One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time. Better digested food will result in less bloating.
•   Chew the food that you intake until it is like a sauce in your mouth.
•   Never try to swallow your food as this will increase your intake like anything.
•   Chewing food will help in proper digestion of the food as digestion starts in your mouth. This will also reduce the intake of food considerably and thereby prevent bloating of the belly.

7. Best Flat Belly Menu

If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
•   For Breakfast: Take a slice of whole wheat bread or whole grain bread with natural peanut butter. Then, take a cup full of your favorite berries.
•   For Lunch: The ideal menu that you can think for lunch is cherry tomatoes dressed with little olive oil and fresh lemon juice; grilled tofu and spinach salad with sliced avocado.
•   For Snack: Two tablespoons of sunflower seeds with a cup of fat free yoghurt.
•   For Dinner: Roasted sweet potato, grilled salmon or fish rich in omega 3 fatty acids, olive oil sautéed asparagus with garlic.

8. Laughter Yoga

Laughing is one of the best natural remedies that you can think of to strengthen your abs.
• Laughing will help in strengthening your abs and will help to tone your abs.
• You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.

9. Draw Attention To Other Body Parts

If you feel that you do not want people to notice your bloated middle area, then you need to divert the attention of the people from your mid section to a different part of your body.
Working Tips
•   If you feel you have attractive and trim legs, then you can wear skirts or slim pants or half pants.
•   You can think of revealing your shoulders by baring them a bit with deep neckline or with a boat neck.
•   Showing a bit of cleavage with the use of a correct bra will make people forget about your bloating mid section.

10. DCBA Approach

If you would like to enjoy flat belly within two to three weeks and to lose two inches round your belly, then you need to follow the DCBA approach which is diet first, cardio second, building muscles third and abdominal exercises last routine.
•   You need to think of spending an hour of your day preparing the healthiest meal for you.
•   Take 20 minutes of your time in a day to do cardio exercises for three to five times a week.
•   You need to spend 15 minutes of a day doing strength training and muscle building exercise for three to four times weekly.
•   Follow this up by doing a five minute abdominal exercise for three times a day every week.

Following this routine for a minimum of four to five days a week will help you to maintain an attractive and flat looking midsection for your lifetime.

Are you worried that you have a big and bloating mid section? Do you want to get rid of the excess baggage that you are carrying around your midsection in a cost effective and affordable manner? Then, you need to follow the above mentioned tips for a minimum of three to four months to see a visible difference in your belly fat and to get the most attractive ABS that you have always desired.

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise http://www.sumaiqa.com

Tips for Cracked Heels

adeela757@gmail.com (admin) — Sat, 16 Feb 2013 05:09:00 +0000

How fancy or expensive shoes you are wearing, it look very bad if your heels are cracked. It gives a very rough look. Other than bad look it is also a painful for the people who are facing this problem. Main reason of this problem is age factor, dry skin and carelessness as well. Many people concentrate on the care of face and hands and don’t give importance to the heels. Doing this they are committing big mistakes that can create many other complications other than bad look. If some body is giving 20 minutes to face and hands care then he/she must give 10 minutes for heels care as a routine especially in winter season. Whenever my clients ask me for some beauty tips I always advise them to take proper care of feet including heels along with face and hands. Here I want to share same tips that I use to share with my clients so that you all may get baby like skin of heels with little care. All these tips are tried many times and have always brought in good results without any side effects. Read and follow the tips given below:

Wear shoes with sox in the routine days especially in winter season.
Apply Vaseline and rose water on the heels and leave for the whole night and wash in the morning.
Dip the feet in bearable hot water for 10 minutes and then apply some lotion to the heels and feet and then apply some cream for cracked heels and leave for the whole night.
Avoid wearing shoes with open ends and thin soles especially in winter season and moisturize your feet before going to bed on daily basis. 5). Take proper diet including green vegetables and food rich in vitamin E.

For more skin care, acne treatments, anti aging, health care tips , Skin Care Products and Advise http://www.life.sm4.biz

Pimples And Acne treatment and advice

adeela757@gmail.com (admin) — Sat, 16 Feb 2013 05:05:00 +0000

Time is running short and you’re getting ready for your cousin’s party; your dress looks nice, your shoes are shining and your accessories are fantastic. When you apply make-up then you notice a bunch of big, red pimples developing in the middle of your forehead. They’re right there, shining and looking very odd, but sadly there’s nothing you can do about it. You’ve just been attacked by your deadliest beauty enemy – Acne!

Many of acne sufferers can relate to this, while teenagers are acne victims have a worried countenance just now. Acne isn’t a skin condition that you can’t get rid of. But you can live an acne-free life, without having to chase beauticians; you have to change a little bit your daily habits.

If you have been an acute acne sufferer since the age of twelve, acne does not only spoils your complexion, but also affects you emotionally, you begin to hesitate socializing, you begin looking in the mirror more often, you’re constantly upset because you’re conscious of pimples developing on your face and you’re desperately applying different creams and lotions. This stimulates negativity in your personality damaging your outlook towards life, at times.

Teenagers are more prone to these warning signs as looks matter a lot to them. Here are a few tips that can help you lighten your acne problem. Your moms and aunties might have mentioned them earlier, but a refresher would certainly be handy.

* Take at least ten glass of water

You are often reminded to drink at least ten glasses of water everyday. It is because water moisturizes your skin, keeping it supple and healthy. Your skin cells need a lot of water to stay firm and erect because they are constantly losing water due to sweating. Drinking more water will also help your kidneys filter toxins, giving your body an overall cooling effect. Insufficient water intake will not allow these toxic molecules to leave your body, leading to health issues and acne aggravation.

* Take green tea

Green tea taste good, it’s quite beneficial for your health especially skin. This is because green tea is not fermented; instead it’s steamed after being plucked which retains the active substances in its leaves, making it rich in anti-oxidants. Besides that, green tea has an antibacterial effect which decreases your hormonal activity and increases metabolism giving you an overall relaxing effect. So take some green tea and enjoy a healthy cup of green tea!

* Keep checking your diet

Checking your diet doesn’t mean totally giving up on those French fires and colas. It means keeping a check on your junk food. Eat vegetables and fruits daily. Don’t turn your face from vegetables and fruits which are your allies in your fight against acne. It’s good to include green leafy vegetables like spinach, cabbage and at least a bowl of fruits in your diet as they are rich in anti-oxidants which help in preventing acne. Anti-oxidants keep your skin elastic and growing. They prevent wrinkles and neutralize free molecules in your body and create trouble in your skin.

* High level stress is harmful

Are your exams driving you crazy? Or the big presentation at work making you stay up all night stressed? Well, a certain level of stress is good for you, because it makes you work harder and shows you’re concerned about what you do, but a high level of stress isn’t good for your skin. Stress causes your adrenal glands to release a hormone in the blood which makes the sweat glands in your skin produce more oil than needed. Your skin pores become resistive with dead skin cells and bacteria creating favorable conditions for a big, red pimple to develop. Therefore, it is vital to manage your stress level in order to defeat acne.

* Pricking pimple is hazardous

You don’t like the pimple on your cheek, but pricking it will do you no good. Instead pricking, rubbing and squeezing the pimple will cause pain and it may even bleed. There is also a good chance that the pimple will leave behind a clumsy scar because you haven’t allowed the pus to dry out itself. It is advisable to leave the pimple as it is and if possible forget about it totally. This will give zits sufficient times to dry out. These are some handy tips that can help you cope with acne; however, acne is a skin condition that is caused by many external and internal factors. Teenage acne is mainly caused due to the hormonal changes in the body, while adult acne can be due to excessive use of make-up, hereditary factor eating habits or environmental factors.

These natural tips can help improve your overall health as well, the fruits of which you can reap in old age. So try them and get a glowing radiant skin, with out any side-effects. In case your acne remains on your cheeks, it is necessary to visit a skin specialist.

For more beauty,Fashion and health care tips , Skin Care Products and Advise http://www.life.sm4.biz

Homemade Hand Scrub

adeela757@gmail.com (admin) — Sat, 16 Feb 2013 04:53:00 +0000

People use toy go to beauty saloons for facial or skin care treatments and use skin care products for face and hands beauty. Many people ignore hands care and concentrate on caring their facial skin. They are at fault. Having rough hands create a very bad image that is quite embarrassing. All beauty conscious people should pay equal attention to their hands and face. Here Is recipe of homemade hand scrub that is best for hands care:

Ingredients:

Take white oats – 1 tbsp
Honey – 1 tbsp
Water – ½ cup
Milk – 1 tbsp

Procedure: Take water and oats in a glass vessel. Boil the mixture the water in the vessel evaporates. Make it sure that oats are not burnt. Put these boiled oats in a bowl. Add other ingredients milk and honey in oats and mix them well to make a paste.

Application of Scrub:

Wash your hands with mild soap.
Use a soft towel to pat dry your hands.
Apply scrub on your hands including fingers.
Let the scrub stay on your hands for 10-15 minutes.
Wash off the hand scrub with lukewarm water.
Again use soft towel to pat your hands dry.
Take some moisturizer in your palm and massage it into your hands skin making rotational movements.
Use this scrub twice a week for best results.
Don’t use this scrub if you have some allergic problems from any of these ingredients

For more Skin Care, Acne treatments , Products and Advise http://www.life.sm4.biz

Homemade Acne Cream Recipe

adeela757@gmail.com (admin) — Mon, 02 Jul 2012 00:20:00 +0000

Ingredients

4 teaspoons (20ml) Grapeseed oil
2 tablespoons (10g) Emulsifying wax
1/2 teaspoon (2ml) or 2 400-IU capsules Vitamin E
1/3 cup (75ml) Witch Hazel or distilled water
1 tablespoon (15ml) Aloe Vera gel
5 drops Lavender essential oil
3 drops Bergamot OR Lemon essential oil
1 drop Rose Geranium OR Ylang Ylang essential oil
5 drops Grapefruit Seed extract1 drop Cedarwood essential oil

Directions

Stir together the oil and emulsifying wax in a 1 cup glass heat-safe measuring cup (such as Pyrex.)

Place the measuring cup in a pot of water and warm slowly over a low heat, stirring occasionally, until the wax is melted. Remove from heat. Add the Vitamin E.

Pour the witch hazel and aloe vera into a 2 cup glass heat-safe measuring cup. Stir to combine.

In a separate pot on the stove (using the water-bath method as above) or in the microwave, gentlywarm the witch hazel mixture until it's lukewarm.

Slowly pour the oil mixture into the witch hazel mixture, stirring constantly with a wire whisk. Do NOT skip this step - your homemade acne cream will separate later if the witch hazel mixture is too cold.

Stir in the essential oils and the grapefruit seed extract.

Pour your homemade acne cream into a clean, sterilized 8oz (250ml) dark glass or PET plastic jar andallow it to cool before putting the cap on.

Shake the jar occasionally as the cream cools to prevent the ingredients from separating. Store in a cool, dark place.

This recipe makes approximately 4oz (125ml) of homemade face cream. Use it every night after washing and toning your face.

To complete your personal acne skin care routine, also make this tea tree facial wash and astringent tonerand use them evry night.

Customizing Your Homemade Acne Cream

For a thinner consistency, add a little less emulsifying wax.

You can also reduce the strength of the scent by decreasing the number of drops of essential oils. Do not increase the essential oils, since they should only be a certain percentage of the total recipe.

Another good choice for acne skin care is a coconut oil moisturizer. To make your own, simply replace half the grapeseed oil with virgin, unrefined coconut oil. Note: It will make a thicker homemade acne cream because coconut oil is solid at room temprature.

Some of my readers have written to say that aloe vera makes their sensitive skin sting. If that also applies to you, replace the aloe with a tablespoon of water.

For more beauty,Fashion and health care tips visit http://www.sumaiqa.com
Skin Care Products and Advise http://www.life.sm4.biz

7 Home Remedies to Control Hair Loss

adeela757@gmail.com (admin) — Sat, 30 Jun 2012 05:32:00 +0000

1. Regular Massaging with Basic Oils

Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

2. Natural Concoctions for Preventing Hair Loss

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

3. Nature’s Effective Hair-stimulating Juices

Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

4. Slightly Demanding But Very Effective Natural Therapies

You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

5. Homemade Pastes

You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair losscaused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

6. Arrest Hair Fall With Elementary Household Items

Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.

7. Hair Fall Dietary Recommendations

For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron

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Apple Cider Vinegar Acne Treatment

adeela757@gmail.com (admin) — Fri, 15 Jun 2012 17:55:00 +0000

The Objective for Using Apple Cider Vinegar Acne Treatment

Apple cider vinegar is a natural remedy that can cure as well as prevent numerous conditions. And the best aspect of treatment with this product is that it is 100% natural. This is definitely one of the many benefits of apple cider vinegar, acne being one of the conditions it can successfully cure. Furthermore, the properties of this natural remedy have made apple cider vinegar for acne a much appreciated treatment. But what should be known about the properties of apple cider vinegar? How does it work and what does a person need to do in order to obtain the maximum benefit from this natural acne treatment?

Why You Should Consider Using Apple Cider Vinegar for Acne Treatment?

Acne is a condition that develops due to the excessive production of sebum in the hypo-dermal layer of the skin, which leads to the clogging of the pores and the multiplication of bacteria that are trapped inside the pores. Depending on the intensity of the infection, acne can take multiple forms. Most of the time, this condition can be successfully treated with home remedies for acne, but sometimes, when there are too many lesions, one may need to consult a specialist and seek medical attention. This usually the case with more aggressive types of acne, such as nodular acne, acne inversa or acne cysts that can only be treated by using a comprehensive, personalized home remedy or by the use of lotions and soaps based on strong anti-bacterial medications.

The very first thing one should know about the treatment of acne is the importance of a healthy and functional liver, as this will definitely be an important factor in the battle against this uncomfortable condition. This is why many specialists recommend apple cider vinegar for acne treatment. If consumed daily, it will help cleanse the gastrointestinal tract as well as the annexed glands that include the liver. Why? The answer is rather simple. The main purpose of the liver is to cleanse the blood of toxins, which makes it prone to being flooded with harmful substances. By adding apple cider vinegar to your diet, you will prevent the overload of toxins in your body, enabling the liver to function properly, thus improving your overall health.

As a general fact, when it comes to apple cider vinegar, acne can be treated effectively and rapidly, especially if the liquid is applied topically. But how come this natural remedy manages to combat the overproduction of sebum, the colonies of bacteria and will also help the body to regain tits normal balance? Apple cider vinegar is an excellent home remedy because it has potent anti-septic and anti-bacterial properties. By diluting and applying it externally on the acne affected areas of the skin, the liquid is absorbed into the deeper layers of the epidermis, where it reacts with the surrounding cells. This leads to the healing of the inflammation, therefore decreasing the swelling and the redness of the area. In other words, apple cider vinegar and acne cannot coexist, as long as the liquid is administrated properly.
To conclude, throughout the many uses of apple cider vinegar, acne treatment is definitely one of the most efficient. In order to cure this condition, applying the diluted liquid topically three times per day, the anti-bacterial action of the vinegar will manage to regain the skin’s balance in mild to moderate cases. Also, if one looks for a way to prevent the recurrence of acne, they should definitely ingest a daily drink made out of five parts water and one part vinegar. You can also incorporate apple cider vinegar in a creative way into your daily diet. For example, it could be used in a vinaigrette-style salad dressing. This way, the apple cider vinegar can protect the human body from possible imbalances of the immune system and integrity of organs, which leads to a healthier life. In addition, it detoxifies the liver, making it more able to resist harmful substances that it has to filter every day.

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Acne Scar Cream

adeela757@gmail.com (admin) — Fri, 15 Jun 2012 17:47:00 +0000

How Can an Effective Acne Scar Removal Cream Help Eliminate Acne Scars?

Being given the wide range of products destined to heal the skin indentations caused by acne, choosing the best acne scar cream may be overwhelming for people affected by this unpleasant condition. So before picking a product, one should get more familiar with the action, benefits, ingredients and common side-effects of these acne scar removal creams or treatments.

An efficient acne scar treatment, – whether we talk about medicines taken orally or gels and ointments applied topically – should be able not only to cure the unaesthetic pitted or pigmented scars, but also to promote skin regeneration. This property is essential for a good acne scar removal cream so one should keep this in mind when looking for an efficient treatment for scars caused by acne.

What are the actions of acne scar creams? How do they work?

The mechanism through which an acne scars cream manages to remove these disturbing skin indentations consists of dissolving the affected tissue and stimulating new skin’s growth. But this is not so easy to achieve unless the acne scar cream contains some powerful active ingredients, which are able to promote collagen production. So this is another important function of any ointment, cream or gel destined to heal the signs left by this skin condition.
As you may know, the two types of acne scars – pitted and pigmented – are the results of different acne manifestations. While pitted scars occur due to damaging of the underlying skin tissues, pigmented ones appear after the acne blemish disappears, leaving some reddish or brownish spots on the skin. So a good acne scar removal cream needs to be able to fade post inflammatory hyper pigmentation (PIH) and also the indentations of the skin left by acne nodules or cystic acne. These last ones are ice-pick or box-car acne scars developed due to dermis loss and they’re usually harder to remove.
Lots of acne scar removal products contain vitamins, herbs and natural acids that are known for their ability of dissolving the harmed tissue and promoting new skin cells growth. It’s better to opt for a natural acne scar cream, as it will diminish the skin indentations, flatten the raised scars and heal the discolored aspect of the skin without the side-effects of a synthetic product. Creams based on vitamin C, glycolic acid and retinol have proven effects in reducing acne scars and stimulating collagen production.
A good acne scars cream can make a dramatic effect and bring a noticeable difference in the skin’s aspect in only few weeks, depending on the severity of these signs. Revitol acne scar removal cream is only one of the products with topical application used by acne sufferers all over the world, with proven and very fast results. This cream is able to reduce the appearance of acne skin signs and indentations and stimulate the tissue’s regeneration at the same time.
So remember, when looking for an efficient acne scar cream, the first thing to consider is its composition, then the claimed effects and the price of the chosen product. Online reviews and testimonials may also be helpful in deciding which topical treatment is the best for your acne scars

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Is there a connection in between diet and acne?

adeela757@gmail.com (admin) — Fri, 15 Jun 2012 17:43:00 +0000

What is the purpose of an acne diet?

Despite what many people may believe, indeed there is a sound interconnection between your diet and acne development. It is a well known fact that a healthy diet, containing valuable nutrients is part of an overall healthy lifestyle, not only in the case of acne. When a diet is deficient of certain vitamins or trace elements, depending on its extent, it will affect the body’s ability to function effectively to a varying degree. When you are trying to eliminate recurrent or perhaps persistent acne breakouts, a well balanced acne diet is indeed a crucial part of this treatment strategy.

In order to be able to better understand just how valuable a sensible acne diet is, let‘s pay attention to how the deficiency of certain vitamins can affect your overall health.

Just to mention a few, the deficiency of certain nutrients will manifest in various ways, for example:

Vitamin A deficiency will have an impact your vision, the condition of your skin and your liver,
Vitamin B deficiency will have a negative effect on your central nervous system, blood formation, metabolism or cell growth,
Vitamin C deficiency will seriously impact your immune system, your skin’s collagen production and your healing ability,
Vitamin D deficiency also known as rickets will have serious effects on your bones and colon,
Vitamin E deficiency will affect the formation of red blood cells and the body’s ability to protect you against free radicals.

There are many other important vitamins, minerals, amino acids and trace elements, which all play essential roles in the recovery and maintenance of healthy skin, therefore they should be incorporated into your acne diet. Since we know that acne is a manifestation of the build up of toxins in the body, hormonal imbalances and a compromised immune system, the main objective of an acne diet should be to address these imbalances present in the body.

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Aloe Vera Anti-Wrinkle Mask

adeela757@gmail.com (admin) — Sat, 09 Jun 2012 00:45:00 +0000

Aloe Vera has the natural properties of minimizing the aging symptoms. Egg white is added to give the base to the pack while rose water is purely added for good fragrance. It must be applied once in a week to curtail the soft lines/wrinkles.

Each individual who takes birth has to get old and get wrinkles no matter whether this fact is accepted or not. This is a hard core truth and nothing can change it then why not accept it? On the positive note, it is agreed that wrinkles would appear anytime after 30 years but it can be postponed with little efforts by using anti-wrinkle home remedies. One such effective way to delay this aging symptom is using homemade herbal aloe Vera anti-wrinkle mask. Aloe Vera in itself is a very skin soothing herb and it works wonders in minimizing the soft lines that gets in the way of looking beautiful and youthful.

Ingredients Used for Making Mint Herbal Anti-Wrinkle Lotion
Aloe Vera Pulp: 2 Tablespoons
Egg White: 1 Egg White
Rose Water: 4 Drops

Aloe Vera is one of the important anti aging medicinal plants. The richness of herb can be seen in its numerous skin benefits apart from erasing the undesirable wrinkles from the face such as curing pimples, acnes, skin allergies and so on. It is able to postpone the wrinkle appearance because it has the ability to enhance the growth of new skin cells, repair the ones that are damaged and replace the dead skin cells. Scientific name of this herb is Aloe Barbaderis Mill.

Egg White has the natural chemical properties that on in its own firms the skin for a short while and gives an excellent base to the anti-wrinkle face packs. It also narrow downs the skin pores and have the best power to fight acnes. Scientifically it is known as albumen or glair.

Rose Water in this pack is added mainly for fragrance. Some people might not be comfortable with the smell of aloe Vera and egg white. So the rose water fades this disagreeable smell. In addition it is also helpful in toning the skin and hydrate skin. It is extracted from unlimited rose varieties so it has no specific scientific name.

Method to Prepare Orange Flower Herbal Anti-Wrinkle Cream
First prepare the aloe Vera pulp by peeling the cover of aloe Vera leaf. Next grate it or smash the pulp to make it a smooth paste. To this add whipped egg white from one egg and 4 drops of rose water. Mix well and move to the next step of application.

Way to Apply Aloe Vera Anti-Wrinkle Face Pack
Cleanse the skin well. Then with the help of flat brush apply this mask on the face leaving eyes and mouth area. Also apply it on the neck. Hold it for 15 minutes then after rinse the mask off with normal tap water. Pat dry the skin with soft cotton linen.

This herbal pack should be used once in a week for best results. Slowly and gradually the wrinkles will be in control and you would continue to look beautiful with a much younger looking skin than your true age. Try it out!

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Herbal Anti-Wrinkle Cream

adeela757@gmail.com (admin) — Sat, 09 Jun 2012 00:42:00 +0000

Orange Flower Herbal Anti-Wrinkle Cream

It is universal to get wrinkles at some point in life but it is better to push it forward as much as it could be. Hence, be wise to act before the wrinkles appear by using an effective anti-wrinkle cream. There are numerous options available in the segment of anti-wrinkle creams in the market which are chemically processed and expensive. Therefore, to treat the natural process of aging with natural medium is cent percent the perfect choice. Prepare herbal orange flower anti-wrinkle cream in few simple steps using easily available ingredients.

Ingredients Required for Making Orange Flower Anti-Wrinkle Herbal Cream
Beeswax: 2 teaspoons
Emulsifying wax: 2 teaspoons
Almond oil: 8 teaspoons
Lanolin: 4 teaspoons
Coconut oil: 4 teaspoons
Orange flower water: 6 teaspoons
Benzoin Tincture: 2-3 drops
Orange Oil: 2-3 drops

Beeswax is anti-inflammatory, antibacterial, anti-allergenic and antioxidant in nature. These properties make it an ideal component of beauty cosmetics. In addition it is a natural moisturizing agent. It keeps the skin well hydrated and nourished that is essential for keeping the wrinkles away.

Emulsifying Wax creates the emulsion between all the other ingredients used for making the cream. This means all the ingredients used in the mixture shall be blended very well. It binds water and oil together. It also makes the consistency of the cream very thick. Scientifically it is known as Equisitum Arvense.

Almond Oil is non-greasy oil that holds up the moisture in the skin and reduce fine wrinkles. It is also helpful in erasing dark circles under the eyes. It is rich sources of unsaturated fats and vitamin E required for maintaining the skin healthy and youthful. The scientific name of almond oil is Prunus Dulcis.

Lanolin is natural oil extracted from domestic sheep''''s coat after it has been shorn. It is thick waxy oil that keeps the skin well moisturized. It has to be used in hundred percent purified form else can lead to some allergies.

Coconut Oil strengthens the skin''''s connective tissues that nourish the skin well giving no room for wrinkle appearance. The medium-chain triglycerides (MCT) or medium-chain fatty acids (MCFA) present in the oil reaches the skin cells deep within layers that translates the skin into vibrant and youthful. Its scientific name is Cocos Nucifera.

Orange Flower Water tones and refines the skin. It restores the lost skin elasticity and provides the skin with required nutrients thereby does not allow the skin to get wrinkled. It revitalizes the skin making it look much younger. In scientific terms it is known as Citrus aurantium var. amara.

Method to Prepare Orange Flower Herbal Anti-Wrinkle Cream
Begin with melting the beeswax and emulsifying wax in a double boiler. Keep the flame lowest. Once it liquidizes, add almond and coconut oil. Next add lanolin and orange flower water. Stir it well. Later after 2-3 minutes put the drops of tincture of benzoin and orange oil to it. Continue to stir. Turn off the flame. Let the mixture cool down. When it is lukewarm pour it in a wide mouth jar. Close the lid when the cream is solidified and fully cooled.

Application Technique for Orange Flower Anti Wrinkle Herbal Cream
Apply it as any other regular facial cream on well-cleansed skin. This herbal anti-wrinkle cream shall clear the soft lines and wrinkles. It would also maintain the skin soft and supple. The ingredients used suits all skin tone but few people might be allergic to lanolin then they must avoid this cream and opt for other homemade herbal anti-wrinkle cream.

There is a famous saying “An ounce of prevention is worth a pound of cure” that means it is easier to prevent something from happening than to repair the damage or cure it later. So act today by using the herbal orange flower anti –wrinkle cream before the wrinkles occur!

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Natural wrinkle removal from home

adeela757@gmail.com (admin) — Sat, 09 Jun 2012 00:36:00 +0000

If you are having fine lines around your eyes, neck, forehead and upper lips then it means that you are growing old and these are the signs of it. Wrinkles are a very common sign of aging and everyone faces it. The skin begins to sag, as the elastic collagen fibers in the skin weaken, making the skin less resilient and supported. But you don not need to worry as there are quite a few wrinkle removal procedures to help you.

Once you reach the age of 25 you should go for a regular facial massage therapy. This will let your skin glow with the improved blood circulation and also preserve the resilience and elasticity of your skin. This will act as a wrinkle remover. There are other methods of removing wrinkles like using wrinkle remover creams, Facial wrinkle remover, and Forehead wrinkle remover. Collagen based various formulas can be brought from the market which have yet to be proven properties to enter the skin and restore the lost collagen.

Wrinkles may be removed by various procedures like injecting collagen fibers which help in filling out fine wrinkles and prominent lines. A plastic surgeon may also remove fine lines by surgery, however theses are short term temporary y solutions and you need to test your skin before opting for it.

You may use the following tips to remove wrinkles

The Green Thompson seedless grape is one of the ingredients of the expensive creams and is very useful too. You have to first cut the grape into two halves and then crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for about twenty minutes or so and then rinse it with warm water and pat dry the area. Do it daily. And soon youâ€™ll fine them gone in no time.

There is another simpler method to reduce wrinkles. Take a table spoon of honey to it add one fourth tea spoon of fresh carrot juice. Apply this all over your face and then wipe it off with cotton wool soaked in warm water to which a bit of sodium bicarbonate is also added. It helps in removing the fine wrinkles and roughness from the face.

You should not forget to keep your body well hydrated. You should drink at least 8-10 glasses of water each day. Apart from eating vitamin A, rich foods like carrots, spinach and celery.

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Tips for Taking Time Out for Yourself This Summer

adeela757@gmail.com (admin) — Wed, 06 Jun 2012 04:35:00 +0000

Taking time out of your busy summer schedule to focus on yourself can help make your energy and your emotional mental health. look these ideas for relaxing and recharging in the summertime.

The kids are out of school for the summer, and your home life is bound to get busier. Add to that work tasks that are piling up, a growing list of household chores, and the vacation you’re trying to plan — and you may be wondering how you can possibly capture some of the enticingly lazy feeling of hot summer days.

Taking time out of your hectic schedule just for yourself helps you live a healthier, happier life. “Relieving stress can lower blood pressure, help you sleep better, and even help you maintain a healthy weight,” says Berit Brogaard, a professor of psychology and philosophy at the University of Missouri in St. Louis.

Here are 10 ways to sneak some “me time” into a busy summer day.

Just say no. It’s okay to push back from a few volunteer projects or to let the dishes sit for a few hours so you can take time out for yourself. “Don’t feel bad saying ‘no’ now and then,” says Bo Bradley, a life coach and the author of Achieving the Balance Dream. It's important to free up time to take a walk, work a crossword puzzle, or watch your favorite TV show.
Forage for finds. Lose yourself in a stroll around a flea market or neighborhood garage sale. The hunt for a one-of-a-kind treasure is a great way to snap out of your routine.
Create a musical escape. Can’t leave the house? Turn everyday chores into relaxing moments. Play classical music, or some other type of music that you find soothing, while you’re folding laundry or preparing dinner. Instead of feeling rushed and annoyed that you’re searching for matching socks, you’ll find yourself relaxing.
Join a “time off” team. Join forces with other busy parents and arrange playdates or sleepovers. Spend your night off unwinding with friends at a café or coffeehouse. “Just be sure to order decaf so you’re not counting sheep at midnight!” says Brogaard.
Clear your head. A half hour of meditation or yoga can clear your head and relieve stress, helping you feel more relaxed and calm. “These activities regulate the brain waves responsible for our conscious states,” says Brogaard, “and literally make the brain less busy.”
Bury yourself in a book. The quiet atmosphere at a library encourages relaxation, and the cool air can be a welcome relief when the temperature outside is climbing. Spend an hour flipping through your favorite magazines or looking for a fun summer read. “Just make sure you leave the kids at home so you can truly immerse yourself in the experience,” says Brogaard.
Go green. Spending time outdoors resets your natural rhythm, says stress management expert Debbie Mandel, MA, the author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life. Take a nature walk, eat lunch outside, or take a chore outside — such as balancing your checkbook out on the deck. “Any opportunity to get outside will help you feel like you’re part of the summer season,” says Mandel.
Talk to the animals. Sure, the zoo is a great place to take the kids. But feeding the ducks and watching elephants splash in their pool is a great way for grown-ups to unwind too. Playing with your pets at home is another fun way to enjoy some animal company.
Get schooled. Sign up for that ceramics or pastry class you’ve always wanted to take. Learning something new can fuel your creativity and give you a chance to make new friends with similar interests.
Stop by the silver screen. Spend a rainy or sticky summer day at the movies. “A comedy or romance is a great treat for busy, overscheduled parents,” says Mandel. “It’s good for your mental health to laugh and feel like you’re putting your interests first now and then.”

With a little planning and some ingenuity, you can find time this summer to relieve stress and nurture yourself, which will help keep you healthy and give you more energy to meet your family’s needs.

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Laser Skin Treatments for Wrinkles

adeela757@gmail.com (admin) — Wed, 06 Jun 2012 04:28:00 +0000

Fighting off the telltale signs of aging skin, like fine lines and wrinkles? Skin laser treatments can renew your complexion, often with little down time and cumulative results.

When even prescription-strength wrinkle creams, like topical tretinoin (Renova and Retin A), aren’t strong enough to smooth out the wrinkles and fine lines of aging skin, it might be time to consider Plan B — doctor’s office procedures that use high-tech laser therapies to resurface skin.

Already in demand, lasers are growing in popularity because they can be well controlled by the practitioners administering them. Unlike chemical peels that burn off skin layers or dermabrasion that sands them off, lasers either vaporize (ablative treatments) or heat (non-ablative treatments) skin layers. Using heat causes the tissues to tighten and stimulates collagen production, and collagen makes the skin firmer and thicker.

Three Types of Skin Lasers

There are three primary types of skin laser treatments, each resulting in a different degree of smoothing with a corresponding amount of recovery time:

Non-ablative rejuvenation. The most gentle of the three skin laser approaches, non-ablative (or non-wound creating) skin lasers work the best on early-stage fine lines and wrinkles. A non-ablative procedure typically requires no recovery time; it also produces the least dramatic results.
Fractional rejuvenation. A step up from non-ablative skin layering, fractional procedures provides somewhat deeper rejuvenation, so more noticeable wrinkle reduction can be achieved, with a somewhat longer recovery time. Patients who don’t want to deal with the risks and recovery time of ablative laser resurfacing but who want their aging skin tightened often opt for fractional rejuvenation. Technology advances in fractional skin lasers and the demand for low-risk procedures are giving rise to a growing interest in this level of laser work.
Ablative resurfacing. After surgical procedures, ablative laser resurfacing is the most invasive procedure for the reduction of fine lines and wrinkles. The heat from the laser actually causes a visible wound on the skin, so recovery time is required; this can last two to three weeks. This procedure works well for patients with deep wrinkles and extensive sun damage.

Skin Laser Treatment Pros, Cons, and Other Considerations

The best part about using skin lasers to treat wrinkles is that, aside from the ablative procedures, laser treatments generally require little to no recovery time. Some patients report a noticeable decrease in wrinkles after just one treatment, but most require a series of treatments over four to six months, during which time gradual changes occur.

Another upside to the gentleness of these treatments is that side effects are very rare and, when they do occur, they are usually mild. There may be some swelling or soreness, but the most commonly seen side effect is redness around the treated area; usually, makeup can be applied immediately after treatment to help hide it. People who undergo skin-tightening laser treatments need to wear sunscreen on the treated area.

Due to skin laser treatments’ non-invasive nature, skin resurfacing candidates should not expect the same rejuvenation that can be achieved with more radical procedures. And for most patients, results from non-ablative skin laser treatments for wrinkles will only last for about one year or so.

Costs for skin laser treatments for wrinkles vary widely depending on the doctor, and insurance policies typically do not cover wrinkle-reduction procedures because they are elective.

If a skin laser treatment is within your budget and you understand the limitations of the procedure you select, smoother, fresher skin can be in your future.

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Scar Removal: Are Lasers the total Answer?

adeela757@gmail.com (admin) — Wed, 06 Jun 2012 04:23:00 +0000

A scar is an unpleasant reminder of a healthy body process, created when your skin repairs a wound caused by an accident, infection, inflammation, or surgery. Scars vary in shape and size. They may start out red and thick and fade over time, or turn flat, sunken, or lumpy — leading you to wonder about cosmetic procedures to eliminate them.

These days, skin laser technology has advanced to the point where much can be done to treat scars. Laser scar removal or reduction is a common procedure performed in a dermatologist’s office or at a skin laser clinic. With a laser, scars can be lessened significantly and possibly erased, depending on their severity. There are three main types of skin laser treatments available:

Laser resurfacing, sometimes referred to as “ablative” laser resurfacing
Fractionated laser resurfacing
Non-ablative laser resurfacing

Laser Resurfacing

In this treatment, dermatologists use a high-powered laser to remove the top layer of skin that has been scarred. The laser also penetrates to the skin's middle layers, tightening and smoothing the skin.

Laser resurfacing is performed on an outpatient basis in a doctor's office or skin laser clinic, and usually takes one to two hours. Goggles protect your eyes from the laser's bright light during the procedure, and you’ll be given a local anesthetic for the pain and twilight sedation — you’re not “out,” but you are sedated. The dermatologist will run the laser, which resembles a handheld wand, over the scar to remove the damaged skin cells. Each pass of the wand will remove more cells.

There are two types of lasers used for skin resurfacing, each with their own pros and cons:

CO2 laser is a powerful laser that penetrates deeply into the skin and is better at removing thicker and deeper scars. As a consequence, recovery time is long, usually about two weeks. The procedure also can be painful.
Erbium: YAG laser is less powerful than the CO2 laser and is most often used to treat shallow scars. You’ll need less anesthetic and sedation when you undergo laser scar removal with this laser, and your recovery time is faster, about a week.

Skin laser resurfacing can be expensive, starting at around $2,700 to treat just one portion of the face.

Fractionated Laser Resurfacing

This precise laser therapy uses tiny beams of light that penetrate deeply into the skin. The result is dozens or even hundreds of microscopic holes where skin cells have been removed, surrounded by healthy skin. The holes help break down old skin cells while stimulating collagen production within the deeper skin layers. The surrounding healthy skin helps to quickly heal the damage done by the laser therapy, resulting in fresh, new skin cells.

Topical anesthetic will prevent pain. This therapy is much less invasive and requires little to no recovery time — it also doesn't produce the same amount of skin improvement as full-fledged laser resurfacing. Patients usually experience redness or minor swelling that fades within a few days. You’re likely to need three to five treatments, spaced out at least a week apart. While some improvement will be seen immediately, you will have to wait a few months to get the real results of the treatment. A full-face treatment runs about $1,500, so if you are having a specific area of skin treated you can expect to pay less than that.

Non-Ablative Laser Resurfacing

Dermatologists use infrared skin lasers to heat the inner layers of the skin while leaving the surface untouched. This promotes collagen production and creation of fresh new skin cells that will replace the scars’ damaged cells. The pro for this procedure is the time involved. It does not require the recovery time needed following laser skin resurfacing and also takes less time in the doctor's office, 15 to 30 minutes for each treatment.

As for the cons, the procedure can be somewhat painful, but while the laser is operating, it releases a cooling spray to prevent damage to your surface skin. Also, because the healing is taking place deep inside your skin, it can be months before you see results. Four to six treatments may be required to receive the full benefit of the therapy, with each one costing $400 to $600.

The type of skin laser treatment that will be most effective for you depends on the type of scar you have. A consultation with a doctor experienced in laser scar removal will determine the best strategy

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Laser Hair Removal at Home

adeela757@gmail.com (admin) — Sun, 03 Jun 2012 16:52:00 +0000

Is Home Laser Hair Removal

Safe for Sensitive Skin?

Laser hair removal at home is becoming quite popular, but women and men with sensitive skin should be aware of which devices might work best for their skin before making any purchases.

Why Use Home Laser Hair Removal?

Many people who are looking for safe hair removal options may have tried salon laser treatments or electrolysis. These treatments can be very effective, and electrolysis is said to provide permanent hair loss, however they are quite expensive!

Not to mention they are very time consuming, both from the time required to make appointments and drive to a salon, and also because the treatments take a while and need to be repeated to be effective.

For this reason, more and more people are trying out laser hair removal at home and other hair removal options, as the results generally last longer than other hair removal methods like waxing.

Unfortunately MOST people are not aware of the risks involved in using laser hair removal at home, and so I'd like to share with you both sides of the story so you can make an informed choice about whether this kind of treatment is for you.

Regardless of the device used, there is always a risk of red skin, burned skin, and possibly even scarring or pigmentation of the skin if the device is used improperly.

Some of the more popular home laser hair removal devices now come with built in safety features, although I recommend always educating yourself FIRST before using anything like this on your sensitive skin!

Who Should Not Use Laser Hair Removal at Home

First, let me say that there are a number of different options out there for cosmetic hair removal, but when you have sensitive skin, your options are more limited. For example, using Nair or other popular hair removal lotions, also known as depilatories, may cause your skin to break out.

If you're like me (I break out in reaction to almost everything!) you want to find something that doesn't further irritate your sensitive skin, AND that actually works!!

Now, here's the bad news if you're looking into home laser hair removal...

It simply isn't for everyone. You need to check with your doctor before you use this type of treatment at home.

These devices work best for people with light or fair skin, who have black hair. The laser light is more quickly absorbed by people with tanned or darker skin, and so there is a risk of getting burns, or of the skin getting discolored.

Although newer technologies have limited this risk somewhat for in-office laser procedures, some home lasers will shut themselves off if you attempt to use them on darker skin.

Laser hair removal at home has been less successful for people with blonde, red or gray hair. There have been some new devices created specifically for people with this type of hair, but they have not proven to be all that effective.

There are even dyes that some people use to make their unwanted hair darker in order to use laser hair removal, however I don't recommend this approach. There are other options!

You should also NOT use laser hair removal at home if

You have diabetes, lupus, a heart condition or other medical problems
If you are pregnant
If you've been treated for skin cancer
You are taking certain medications like birth control pills, acne medications or anti-depressants
You are taking certain vitamins or herbs like St. John's Wort

Now, please don't despair if you are reading this and realizing that you might not be a good candidate for home laser treatment. There are other options!

If you think you might be a good candidate for home laser hair removal, you need to know some of the possible side effects of this kind of treatment.

Possible Side Effects of Laser Hair Removal at Home

First, please do NOT use home laser hair removal on your eyebrows or near your eyes. This can be dangerous and cause infection or even blindness. That is the most serious possible side effect of using lasers for hair removal, however there are others you should know about such as:

Burns
Scarring for 6 months or more
Dark spots - may go away
Light spots - permanent
Blistering
Hair may grow in thicker
Hair may regrow in patches
Bacterial infections
People with herpes may get an outbreak from the treatment
Pain - yes, the treatment does hurt a little, like a rubber band snapping against your skin, but this usually subsides once the treatment is finished.

Some Popular Choices for Laser Hair Removal at Home

So what are people using for home use laser hair removal? I've looked into this and quite frankly, many home hair removal devices get very mixed reviews. The results seem to vary a great deal from person to person.

I've chose three of the home lasers that appear to provide the most effective results, although none of them will provide a perfect solution for every person.

These are three at-home hair removal devices that seem to be making a difference for women and men alike. Once again, please check with your doctor first before trying these for yourself.

No!No!(r) Hair Removal

No!No!(r) hair removal device is meant for at home use, and is not technically a laser device, as it uses a thermodynamic wire and heat, which causes the hair to release and fall out. The cost for No!No!(r) is about $250, making it the most affordable one on the at home laser market at present. It comes with 5 blades.

Benefits of No!No!(r)

Reasonable cost
Can be used on light or dark skin
Great for all hair types and colors
No noticeable pain and gentle on skin
No skin irritation

Drawbacks of No!No!(r)

Cannot be used on facial hair
Burning smell when heat makes contact with hair
Somewhat time consuming

What do customers say about No!No!(r)?

The general consensus about this at-home hair removal device is that it's gentle on the skin, is literally painless, and has pretty good results after using it 2-3 times per week for three months. It is said to work well for people with all skin colors and all hair colors. I had to choose, I would definitely try the NoNo Hair Removal Device first.

Silk'n(tm) Home Hair Removal

Silk'n(tm) is a product relatively new to the market but is quickly taking its place in the at-home hair removal market. It's different from other at home hair removal devices because it utilizes what is called IPL or intense pulsed light. Results vary, but the hair seems to disappear for two weeks or up to four weeks after a few treatments.

The earlier versions of Silk'n(tm) retailed for roughly $800, and had to be purchased through a physician. Newer models are less expensive, around $450, and are available online for purchase. New light cartridges for the hand-held device are $75 each.

Benefits of Silk'n(tm)

Easy and quick compared to other types
Effective for removing darker color hair
Relatively painless process
Significant reduction in hair growth
No charging necessary

Drawbacks of Silk'n(tm)

Higher cost
Lamp cartridges tend to burn out quickly
Recommended for fair skinned people with dark hair growth

What have customers said about Silk'n(tm)?

Customers who have used this device are impressed with the results after two or so treatments. After about four treatments, the hair is still not returning, so maintaining those areas like underarms, legs, and the bikini line are much easier. As with all of these devices, some people especially those with thicker hair, say Silkn doesn’t work for them.

TRIA - Laser Hair Removal at Home

TRIA is the first at home laser hair removal device on which the FDA has put their stamp of approval. The TRIA is different than Silk'n(tm) and other devices because it targets the melanin pigment in the hair follicle using an actual laser.

The most desirable results are achieved after about 6 to 8 months with regular treatments every 4 weeks or so. TRIA retails for $495 and comes complete with a charger. Laser hair removal at home results seem to last as little as a month and as long as two months.

Benefits of TRIA

Built in safety device prevents use on darker skin
Features three settings to help with the pain level

Drawbacks of TRIA

Recommended only for lighter skinned people
Cannot be used on many areas of the body
Unsuccessful on red, white, blond or gray hair
Must be fully charged prior to using
A charge lasts for just a short time
Stings and can be painful during u

For more beauty,Fashion and health care tips visit http://www.sumaiqa.com Skin Care Products and Advise http://www.life.sm4.biz

Natural Beauty Tips for Sensitive Skin

adeela757@gmail.com (admin) — Sun, 03 Jun 2012 16:42:00 +0000

Natural Beauty Tip #1 -

Natural Beauty Starts Within

Yes, natural beauty starts with you being YOURSELF. Honoring who you are, listening to your inner being. Caring for your body like it is your own child!

Nurture your body with pure water, fresh fruits and vegetables, whole grains, and simple, unprocessed foods. This one choice that you make will make a huge difference in your appearance. Your skin, your hair and your nails will ALL benefit.

Give up the junk food and sugar, both of which contribute to premature again and toxicity in your body. The glow of radiant good health is VERY beautiful!

Avoid alcohol and cigarettes which cause premature and aging. If you are young, you won't see the effect today, but you WILL! The good news is, when you make a choice to live a healthier lifestyle, your body has the miraculous capacity to reverse the damage. There IS hope!

Natural Beauty Tip #2 -

Treat Your Skin Gently

Imagine that your skin is like the skin of a young child. Treat it lovingly and gently! You don't need to pile on a ton of skin care products to have beautiful skin. Less is more!

You want to cleanse and nourish your skin effectively but without overwhelming your body with 100 different ingredients. Any one of those ingredients could irritate your sensitive skin. These simple and effective natural beauty tips for cleansing, toning and exfoliating your sensitive skin will give you some great ideas for using safe and natural ingredients that are inexpensive and easily available in your kitchen!

Natural Beauty Tip #3 -

Use Mineral Makeup

Mineral makeup is such a wonderful invention for those of us who have sensitive skin. It looks great, will not clog your pores, and also has natural sun protection ingredients which prevent your skin from aging. Once you learn how to apply it you will be happy with the results and will look fantastic. See our mineral makeup section to learn more about how to apply mineral powders and how to choose brands which will not irritate sensitive skin.

Natural Beauty Tip #4 -

Exercise Your Body AND Your Face!

We have all heard about the benefits of exercise which tones our bodies, helps to boost our circulation and our metabolism, and normalizes our weight.

You might not have heard about the major benefits of facial exercise! Facial exercise is sometimes called a non-surgical face lift because the results are so dramatic.

Facial exercise improves your complexion, smooths wrinkles and helps you to have that healthy radiant glow. Facial exercise tones your face so you have less wrinkles and sagging.

I've been doing facial exercise for just a month now and already I am beginning to get compliments from my husband! :-) In addition to that I notice my sensitive skin is less prone to rashes and outbreaks and that my complexion is clearer.

A word of caution ... not all facial exercise programs are alike! I learned this the hard way. You can end up with an unevenly built face, and a bulky appearance if you don't do a comprehensive program that systematically addresses all the muscles of the face.

I initially tried out a few free facial exercises for different areas of my face, but they ended up making some of my wrinkles worse!

I wasn't happy about this so I did some research into facial exercise. I looked into a lot of different programs and finally chose Carolyn's Facial Fitness program.

Carolyn is a former model and passionate about facial exercise, and has done years and years of research on the topic. Her program that takes just 15 minutes a day and produces quite stunning results.

Carolyn herself is a living example of what facial exercise can do. On her site she shares photos of how she looked before facial exercise, which was over 12 years ago. Now in her sixties, She looks absolutely gorgeous, radiant, and naturally beautiful. See Carolyn's Before and After Pictures

Natural Beauty Tip #5 -

Use Non-toxic Products

So many of the products we use every day contain harmful chemicals that we are not aware of until we develop a health problem, or until we look in the mirror and see ourselves looking, well, NOT very good!

If you take a moment to read the labels on your household cleaning supplies, toothpaste, shampoo, and skin care products, you will quickly learn that you are being exposed to a lot of unnecessary chemicals every day.

These chemicals have an impact on our bodies and affect our functioning and our health. When our health begins to suffer, then our appearance does too. We begin to sag and bag and look old before our time. And we notice that we just don't feel so great anymore!

As soon as you begin to take care of your body, you will notice a difference in your appearance. I have noticed this myself that since I began using safe skin care products my skin looks and feels so much softer and healthier.

For more beauty,Fashion and health care tips visit http://www.sumaiqa.com
Skin Care Products and Advise http://www.life.sm4.biz

Day and Evening Makeup

adeela757@gmail.com (admin) — Sat, 02 Jun 2012 04:41:00 +0000

You must have heard several times that the day makeup should be light and simple while you are free to use bolder colors for an evening party and use lots of sheer and gloss. This usually causes the myth that it is the colors that make all the difference in the day and evening makeup. Well, the truth is that it is the lighting that makes all the difference. Here we will discuss how different light sources can present us differently. Most of the big corporate offices have bright fluorescent lighting and people generally use incandescent lighting at home. Fluorescent light is a blue light that sharpens all colors while incandescent light is a yellow or red light than tends to soften all colors. So, we must do our makeup accordingly.

In fluorescent light, people with blue eyes will look more reddish while people with brown eyes will appear yellowish or greenish. Photographer uses soft and warm red-toned incandescent lights while doing portraits to hide imperfections and make you look flawless. Thus, for day makeup, when most of the people are at work with fluorescent lights or bright sunlight, which makes everything appear clearly, we must use more sheer, natural and neutral colors and their combinations so as not to appear dramatic or wearing a mask. While in the evening or in parties with incandescent lights, you can add more contrast to your face by using slightly brighter and bolder colors.

For under lit areas such as dancing clubs and nightclubs with little lighting, we use a lot of makeup, very bold colors and over dramatic styles so that it is easily available to others. Similarly, theatre artists and stage artists wear a lot of makeup so that it is visible when stage lights light up their faces. So, it is not the clock that changes the makeup style but the lighting. Of course, if we have to stay day and night, under same type of lighting, we won't need to adjust our makeup differently for day and evening but hen, the life will become so dull and boring!
For more beauty,Fashion and health care tips visit http://www.sumaiqa.com
Skin Care Products and Advise http://www.life.sm4.biz

How to Conceal Dark Under Eye Circles

adeela757@gmail.com (admin) — Sat, 02 Jun 2012 04:32:00 +0000

Do you hate those dark circles under your eyes? You are not alone. As a makeup artists this is one of the most common concerns that I hear from women of all ages. Don't fret, there are things you can do to minimize this.

The first important part of solving this problem is the concealer you choose. You want to choose a creamy concealer in a salmon kind of color. I know it sounds weird but this is important. Dark circles under your eyes generally have blue undertones and that is why you need a concealer with orange undertones. Orange is opposite from blue on the color wheel and therefore will neutralize the dark circles under your eyes.

dab the salmon colored concealer under your eyes with your finger or makeup brush. Do not cake it on as this can cause it to settle in fine lines and look cakey. After you have your magic concealer on then you can go ahead and put your regular foundation on as you normally do and it will blend perfectly and you will look flawless!

DO NOT use a concealer that is a LIGHTER color then the rest of your face. Women often think using this light color will block out the darkness but this really isn't the case. What this really does is, it highlights the area under the eyes bringing that area forward and thus making your eyes look puffy. I know you don't want that, so please put the bright "whiteish" under eye concealer down.

Also women often think to use yellow. Yellow neutralizes purple so if you feel the undertones of your dark circles are more purple then blue you can try to something with more yellow undertones but in my experience salmon seems to work the best because most dark circles are blueish.

For more beauty,Fashion and health care tips visit http://www.sumaiqa.com
Skin Care Products and Advise http://www.life.sm4.biz