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		<title>The Secret to Making Changes that Stick</title>
		<link>https://acupuncturetwincities.com/2024/01/the-secret-to-making-changes-that-stick/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 19:04:14 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Changes that stick]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy eating]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3113</guid>

					<description><![CDATA[A couple of weeks ago, I fell off the bottom step in my house. Actually, the problem was that I was on the second stair and thought I was on the bottom one. The upshot is that I went down pretty hard and my fall was broken by my ribs hitting a nearby doorjamb. After [&#8230;]]]></description>
		
		
		
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		<title>Can&#8217;t Stand the Heat?</title>
		<link>https://acupuncturetwincities.com/2023/06/cant-stand-the-heat/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Tue, 06 Jun 2023 18:25:02 +0000</pubDate>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[heat injuries]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[summer heat]]></category>
		<category><![CDATA[summerheat]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3093</guid>

					<description><![CDATA[In Chinese medicine, there is a condition called Summerheat. It seems appropriate to write about it after we’ve had a string of 90 degree days here in Minnesota in late May and early June. I’ve only experienced Summerheat once, but it was memorable. It happened during my first backpacking trip down into the Grand Canyon [&#8230;]]]></description>
		
		
		
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		<title>Day Tripping: Ten Ways to Avoid Falls</title>
		<link>https://acupuncturetwincities.com/2023/02/day-tripping-ten-ways-to-avoid-falls/</link>
					<comments>https://acupuncturetwincities.com/2023/02/day-tripping-ten-ways-to-avoid-falls/#comments</comments>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 18:58:02 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Preventing falls]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3079</guid>

					<description><![CDATA[Over the past couple of years, I’ve discovered a new Murphy’s Law. It’s this: The older you are, the worse the outcome tends to be when you fall. Three years ago, I slipped on a patch of snow-dusted ice and broke my elbow. And three weeks ago, I stepped out the front door and fell. [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Don&#8217;t Throw My Groceries</title>
		<link>https://acupuncturetwincities.com/2022/12/dont-throw-my-groceries/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Mon, 12 Dec 2022 18:11:49 +0000</pubDate>
				<category><![CDATA[Food Therapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Chinese food theory]]></category>
		<category><![CDATA[intentional eating]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3068</guid>

					<description><![CDATA[Not long ago, during a weekly grocery shopping trip, I had a weird thing happen. At the end of the trip in the checkout line, the cashier tossed my groceries toward me as I bagged. Sack of onions; scan, toss, plop. Head of lettuce; scan, toss, plop. Bag of slivered almonds; scan, toss, plop. And [&#8230;]]]></description>
		
		
		
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		<title>Purely for Yourself</title>
		<link>https://acupuncturetwincities.com/2022/11/purely-for-yourself/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 17:17:06 +0000</pubDate>
				<category><![CDATA[Aging Well]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3058</guid>

					<description><![CDATA[In my spare time I like to take pictures. Not just any pictures, but mostly outdoor scenes from nature and awe-inspiring landscapes. I recently bought a new camera and have spent several months reading an expanded manual on how to use its many complicated features. When I travel, I’m armed with a tripod, lenses and [&#8230;]]]></description>
		
		
		
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		<title>Your Connection to Nature</title>
		<link>https://acupuncturetwincities.com/2022/09/your-connection-to-nature/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 20:57:23 +0000</pubDate>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[healing nature]]></category>
		<category><![CDATA[Your connection with nature]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3048</guid>

					<description><![CDATA[I grew up in New England, on a bluff overlooking the Connecticut River. We lived in a quiet town with a village green, a local dairy around the corner, and houses lining Main Street that were built in the mid 1700’s. Unlike the deep snows that blanket Vermont in the winter, we lived farther south, [&#8230;]]]></description>
		
		
		
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		<title>How to Keep Moving as You Age</title>
		<link>https://acupuncturetwincities.com/2022/07/how-to-keep-moving-as-you-age/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 10:15:54 +0000</pubDate>
				<category><![CDATA[Aging Well]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[aging well]]></category>
		<category><![CDATA[mobility]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3036</guid>

					<description><![CDATA[In the news this week was a story about a recent study on balance and your health. Researchers asked participants between the ages of 51 and 75 to balance on one leg for ten seconds with their head up and arms to their sides. While most participants could hold the pose for ten seconds, 20 [&#8230;]]]></description>
		
		
		
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		<title>Introverts and Energy</title>
		<link>https://acupuncturetwincities.com/2022/06/introverts-and-energy/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 17:33:45 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[energy depletion]]></category>
		<category><![CDATA[Introverts]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3027</guid>

					<description><![CDATA[The world is made up of introverts, extroverts and people that fall someplace in between. For some, being one or another doesn’t make a big difference in their lives. However, for introverts like me, it explains a lot. I grew up in a family with a lot of kids, and was labeled sensitive because I [&#8230;]]]></description>
		
		
		
			</item>
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		<title>A Plant Based Kitchen?</title>
		<link>https://acupuncturetwincities.com/2022/05/a-plant-based-kitchen/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Wed, 25 May 2022 18:19:25 +0000</pubDate>
				<category><![CDATA[Food Therapy]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[plant based diet]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3020</guid>

					<description><![CDATA[For the past forty plus years, my diet has been predominantly plant-based. You may not be able see that from looking at my kitchen, with the exception of produce in the corner taking up acreage on my countertop. In order to keep them fresh, we have a wire basket packed with bananas, citrus fruits, avocados, [&#8230;]]]></description>
		
		
		
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		<item>
		<title>An Unlikely Philosopher</title>
		<link>https://acupuncturetwincities.com/2022/05/an-unlikely-philosopher/</link>
		
		<dc:creator><![CDATA[Lynn Jafee]]></dc:creator>
		<pubDate>Wed, 18 May 2022 21:03:03 +0000</pubDate>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[Book review]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">https://acupuncturetwincities.com/?p=3009</guid>

					<description><![CDATA[I don’t usually do book reviews, but when I was approached by author Vtaliy Katsenelson to review Soul in the Game: The Art of a Meaningful Life, I was intrigued by his back story. First of all, Katsenelson is the CEO of an investment firm in Denver. As an investment manager, you’d expect him to [&#8230;]]]></description>
		
		
		
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