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	<title>adam|riggins</title>
	
	<link>http://adamriggins.com</link>
	<description>you know, whatever.</description>
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		<title>Favorite PostSecrets of the Week</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/Ag-spAeLc68/</link>
		<comments>http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PostSecrets]]></category>

		<guid isPermaLink="false">http://adamriggins.com/?p=3206</guid>
		<description />
			<content:encoded><![CDATA[
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/rehab/' title='rehab'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/rehab-150x150.jpg" class="attachment-thumbnail" alt="" title="rehab" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/alamo/' title='alamo'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/alamo-150x150.jpg" class="attachment-thumbnail" alt="" title="alamo" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/davinciindrag/' title='DaVinciindrag'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/DaVinciindrag-150x150.jpg" class="attachment-thumbnail" alt="" title="DaVinciindrag" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/brain/' title='brain'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/brain-150x150.jpg" class="attachment-thumbnail" alt="" title="brain" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/thanksboy/' title='thanksboy'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/thanksboy-150x150.jpg" class="attachment-thumbnail" alt="" title="thanksboy" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/barn/' title='barn'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/barn-150x150.jpg" class="attachment-thumbnail" alt="" title="barn" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/hair/' title='hair'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/hair-150x150.jpg" class="attachment-thumbnail" alt="" title="hair" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/attachment/87/' title='87'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/87-150x150.jpg" class="attachment-thumbnail" alt="" title="87" /></a>
<a href='http://adamriggins.com/2010/03/15/favorite-postsecrets-of-the-week-23/buffoon/' title='buffoon'><img width="150" height="150" src="http://adamriggins.com/wp-content/uploads/2010/03/buffoon-150x150.jpg" class="attachment-thumbnail" alt="" title="buffoon" /></a>

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		<item>
		<title>Ever feel like this?</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/Bykg8XApyGc/</link>
		<comments>http://adamriggins.com/2010/03/15/ever-feel-like-this/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3011</guid>
		<description><![CDATA[
Ever get excited when things start to turn up, only to get smacked in the face with circumstance?  That is me tonight.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://adamriggins.com/wp-content/uploads/2009/12/volleyball.jpg"><img class="size-full wp-image-3010  aligncenter" title="volleyball" src="http://adamriggins.com/wp-content/uploads/2009/12/volleyball.jpg" alt="volleyball" width="467" height="700" /></a></p>
<p style="text-align: left;">Ever get excited when things start to turn up, only to get smacked in the face with circumstance?  That is me tonight.</p>
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		<item>
		<title>My 2 Favorite Tweets Ever</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/8kQfnEbpEVI/</link>
		<comments>http://adamriggins.com/2010/03/12/my-2-favorite-tweets-ever/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:12:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://riggins.wordpress.com/2010/03/12/my-2-favorite-tweets-ever/</guid>
		<description><![CDATA[Just sayin&#39;&#8230; =)


(in case you are scratching your head, this was the first time my lovely girlfriend and I ever communicated)

 
See and download the full gallery on posterous

  Posted via email   from adam&#124;riggins  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Just sayin&#39;&#8230; =)
<p />
<p />
<p />(in case you are scratching your head, this was the first time my lovely girlfriend and I ever communicated)
<p />
<p><a href='http://posterous.com/getfile/files.posterous.com/adamriggins/ZzxhJwMPnMHP7Pok9MwsEUYUr1eg0F0yuhYURpS7j6TBFsoE5YFAtYMjJjnE/screenshot_01.jpg'><img src="http://posterous.com/getfile/files.posterous.com/adamriggins/s5sed5Jhr42MxWPE8kdC5KoKGTRneUzGsHlT2gU0bpBJGJ0AFNXefk19rrRK/screenshot_01.jpg.scaled.500.jpg" width="500"/></a> <a href='http://posterous.com/getfile/files.posterous.com/adamriggins/41CIwjNqCReZYnxt3Jjp5ODDPnqu0vKXPPF8Zc6fGmx3TFNsEhM4NPX9rPs7/screenshot_02.jpg'><img src="http://posterous.com/getfile/files.posterous.com/adamriggins/FSzbhERISwc2ibxEnQ1kBoMarKGHoGvSEAqydlRvBV7DpzWHhiI54eGDwDxR/screenshot_02.jpg.scaled.500.jpg" width="500"/></a>
<div><a href='http://adamriggins.com/my-2-favorite-tweets-ever'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size:10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://adamriggins.com/my-2-favorite-tweets-ever">adam|riggins</a>  </p>
</p></div>
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		<item>
		<title>How to save a YouTube video as an MP3</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/-yxO_EnUH8k/</link>
		<comments>http://adamriggins.com/2010/02/26/how-to-save-a-youtube-video-as-an-mp3/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Found Online]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3198</guid>
		<description><![CDATA[
Have you ever been watching a video on Youtube of a concert or some other music performance and thought, &#8220;Gee golly, I wish I could put this song on my iPod&#8230;&#8221;?  No?  Well, humor me for a minute.
Video2mp3 is a free service that lets you enter the URL of any Youtube video, and they turn [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_02.jpg"><img class="aligncenter" title="screenshot_02" src="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_02.jpg" alt="" width="326" height="161" /></a></p>
<p>Have you ever been watching a video on Youtube of a concert or some other music performance and thought, &#8220;Gee golly, I wish I could put this song on my iPod&#8230;&#8221;?  No?  Well, humor me for a minute.</p>
<p><strong><a href="http://www.video2mp3.net/">Video2mp3</a></strong> is a free service that lets you enter the URL of any Youtube video, and they turn it into an mp3 for you to download and do with as you wish.  Here is how it works:</p>
<p>First, you enter the web address for the video of which you want the mp3:</p>
<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_04.jpg"><img class="size-full wp-image-3200  aligncenter" title="screenshot_04" src="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_04.jpg" alt="" width="703" height="222" /></a></p>
<p>If you want a higher-quality mp3, make sure you have that option selected.</p>
<p>Once you click &#8220;convert&#8221;, it will start to convert the video to an mp3:</p>
<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_06.jpg"><img class="size-full wp-image-3201  aligncenter" title="screenshot_06" src="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_06.jpg" alt="" width="584" height="228" /></a></p>
<p>Once it is done, you will be able to download it:</p>
<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_09.jpg"><img class="size-full wp-image-3202    aligncenter" title="screenshot_09" src="http://www.adamriggins.com/wp-content/uploads/2010/02/screenshot_09.jpg" alt="" width="621" height="209" /></a></p>
<p>That&#8217;s it!  You&#8217;re done!</p>
<p>Now, go grab all of<a href="http://www.youtube.com/user/adamriggins5108"> my YouTube videos</a> and save them to your iPod <img src='http://adamriggins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><a href="http://www.video2mp3.net/" target="_blank">Video2mp3</a></strong></p>
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		<item>
		<title>Favorite PostSecrets of the week (love edition, part 2)</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/5efB7_6LjCs/</link>
		<comments>http://adamriggins.com/2010/02/22/favorite-postsecrets-of-the-week-love-edition-part-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PostSecrets]]></category>
		<category><![CDATA[postsecret]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3207</guid>
		<description><![CDATA[Part one was a few years ago.  These are from LAST Sunday, which was Valentines Day.  Visit PostSecret to see the rest.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.adamriggins.com/2008/02/11/favorite-postsecrets-love-edition/">Part one was a few years ago</a>.  These are from LAST Sunday, which was Valentines Day.  Visit <strong><a href="http://postsecret.com/" target="_blank">PostSecret</a></strong> to see the rest.</p>

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		<feedburner:origLink>http://adamriggins.com/2010/02/22/favorite-postsecrets-of-the-week-love-edition-part-2/</feedburner:origLink></item>
		<item>
		<title>BigRigg Challenge week 11 weigh-in</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/q18b1xOzUbk/</link>
		<comments>http://adamriggins.com/2010/02/19/bigrigg-challenge-week-11-weigh-in/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BigRigg Challenge]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3205</guid>
		<description><![CDATA[No video this week, but at least I remembered to make a post, right?
To give you a recap&#8230; I weighed myself last week and had lost .6 pounds.  Today, I weighted myself again, and I am down another 1.8!  Woo hoo!
I have decided to get back to kicking major A on the treadmill rather than [...]]]></description>
			<content:encoded><![CDATA[<p>No video this week, but at least I remembered to make a post, right?</p>
<p>To give you a recap&#8230; I weighed myself <strong>last</strong> week and had lost .6 pounds.  Today, I weighted myself again, and I am down another 1.8!  Woo hoo!</p>
<p>I have decided to get back to kicking major <strong>A</strong> on the treadmill rather than just 15 minutes at a time.  I had changed things up for the last several weeks, but the changes resulted in me not losing weight, so it is time to go back to what I <em>know</em> works for me.  My legs are sore, but that will soon pass and I will be back in running mode.</p>
<p>Stats:</p>
<ul>
<li>Initial Weight: 241.4 lbs</li>
<li>Weight after this week’s weigh-in: 248.8 lbs</li>
<li>Last 2 week’s +/- : <strong> -2.4 lbs</strong></li>
<li>Total lost:  GAINED 10.8 lbs</li>
</ul>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://adamriggins.com/2010/02/19/bigrigg-challenge-week-11-weigh-in/</feedburner:origLink></item>
		<item>
		<title>You KNOW it's true…</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/NlgLAml3gZI/</link>
		<comments>http://adamriggins.com/2010/02/16/you-know-its-true/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3151</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/emailsignatures.png"><img class="size-full wp-image-3150  aligncenter" title="emailsignatures" src="http://www.adamriggins.com/wp-content/uploads/2010/02/emailsignatures.png" alt="" width="400" height="321" /></a></p>
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		<item>
		<title>Snap Bird : Who tweeted that thing that one time?</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/Y9cJ3nGrh9k/</link>
		<comments>http://adamriggins.com/2010/02/12/snap-bird-who-tweeted-that-thing-that-one-time/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Found Online]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3183</guid>
		<description><![CDATA[Have you ever wanted to search for something someone said on Twitter, but what you were looking for was more than 10 days old?  Well, let me introduce you to Snap Bird.  Snap Bird is a free service that lets you search a specific person&#8217;s tweets for a certain keyword.  For example, let&#8217;s just say [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wanted to search for something someone said on Twitter, but what you were looking for was more than 10 days old?  Well, let me introduce you to <strong><a href="http://snapbird.org/"><strong>Snap Bird</strong></a></strong>.  Snap Bird is a free service that lets you search a specific person&#8217;s tweets for a certain keyword.  For example, let&#8217;s just say I wanted to find the very first thing my girlfriend Melanie ever said to me on Twitter (or ever, for that matter).  Snap Bird will let me do that if I can remember a keyword in the Tweet.</p>
<p>I know that Melanie said something about <strong><em>Bass shoes</em>. </strong></p>
<p><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/snapbird.jpg"></a><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/Capture12-7-2009-2.29.27-PM2-8-2010-3.11.05-PM.jpg"><img class="aligncenter size-full wp-image-3186" title="Capture12-7-2009-2.29.27 PM2-8-2010-3.11.05 PM" src="http://www.adamriggins.com/wp-content/uploads/2010/02/Capture12-7-2009-2.29.27-PM2-8-2010-3.11.05-PM.jpg" alt="" width="776" height="740" /></a></p>
<p>So there you go.  The first-ever communication between us.  It takes a few seconds to search through everything, but it will display any results that exist. You have the option of searching tweets, DM&#8217;s, favorites, or all-of-the-above.</p>
<p><a href="http://snapbird.org/"><strong>Snap Bird</strong></a></p>
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		<item>
		<title>Stop Google Buzz from showing your contacts to everyone and their mother</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/pKr_Qs9u5S4/</link>
		<comments>http://adamriggins.com/2010/02/11/stop-google-buzz-from-showing-your-contacts-to-everyone-and-their-mother/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[privacy]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3191</guid>
		<description><![CDATA[A few days ago, Google released &#8220;Google Buzz&#8220;, their latest offering into the Social Media circle.  It seems like a pretty cool little service so far, but one thing that has a lot of people up in arms is how, by default, everyone that you frequently email and chat with are on display for the [...]]]></description>
			<content:encoded><![CDATA[<p>A few days ago, Google released &#8220;<a href="http://www.google.com/buzz" target="_blank">Google Buzz</a>&#8220;, their latest offering into the Social Media circle.  It seems like a pretty cool little service so far, but one thing that has a lot of people up in arms is how, by default, everyone that you frequently email and chat with are on display for the world to see within your Google Profile.  As for me, I don&#8217;t really care, but if you don&#8217;t want the world knowing everyone you contact AND having access to their Google profile, follow these easy steps.</p>
<p>1.  Log on to your Google Profile <a href="http://google.com/profiles/me" target="_self">here</a></p>
<p>2.  Click on the &#8220;<strong>edit profile</strong>&#8221; link:</p>
<p style="text-align:center;"><a href="http://adamriggins.com/wp-content/uploads/2010/02/1.jpg"><img class="aligncenter size-full wp-image-3193" style="border:5px solid black;" title="1" src="http://adamriggins.com/wp-content/uploads/2010/02/1.jpg" alt="" width="742" height="604" /></a></p>
<p>3. <strong> Uncheck</strong> the box that says &#8220;<strong>Display the list of people I&#8217;m following and people following me</strong>&#8220;:</p>
<p style="text-align:left;"><a href="http://adamriggins.com/wp-content/uploads/2010/02/2.jpg"><img class="aligncenter size-full wp-image-3192" style="border:5px solid black;" title="2" src="http://adamriggins.com/wp-content/uploads/2010/02/2.jpg" alt="" width="686" height="479" /></a></p>
<p style="text-align:left;">
<p style="text-align:left;">4.  Click on &#8220;<strong>Save Changes</strong>&#8221; at the bottom of the page, and you are set.</p>
<p>For all of you a little concerned about lack of privacy these days, hopefully this will help a little.</p>
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		<item>
		<title>Caption Please</title>
		<link>http://feedproxy.google.com/~r/adamrigginsnet/~3/rgsMu44u8DA/</link>
		<comments>http://adamriggins.com/2010/02/10/caption-please-15/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caption Please]]></category>

		<guid isPermaLink="false">http://www.adamriggins.com/?p=3156</guid>
		<description><![CDATA[Blogging Pantsless.  Literally.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://bloggingpantsless.blogspot.com/" target="_blank">Blogging Pantsless</a>.  Literally.</p>
<p style="text-align:center;"><a href="http://www.adamriggins.com/wp-content/uploads/2010/02/flagshorts1.jpg"><img class="size-full wp-image-3155  aligncenter" title="flagshorts" src="http://www.adamriggins.com/wp-content/uploads/2010/02/flagshorts1.jpg" alt="" width="585" height="1024" /></a></p>
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	</channel>
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