A Doctor And A Nurse

Pasta Salad Recipe Whole Grain Farfalle With Feta Cilantro Salsa

Jana Hartley — Fri, 15 Mar 2013 22:20:50 +0000

Whole Grain Farfalle Pasta Salad Recipe Is Good As A Side Or As A Meal Pasta salad recipe is a fantastic lunch on the go or as a great side dish for dinner. This easy recipe has whole grain goodness which gives it a rich and hearty flavor. Feta cheese, tomatoes, cilantro, red pepper, and [...]

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Vegetarian Living – What Is The Difference Between Vegetarian Diets

Jana Hartley — Sun, 10 Mar 2013 02:13:33 +0000

A Doctor And A Nurse

What Are The Different Types Of Vegetarian Diets Vegetarian living can have many health benefits. Vegetarians have a lower BMI, cancer rates, cholesterol, risk of heart disease, blood pressure , and lower rates of type 2 diabetes. WOW! Those are some really good reasons to embark upon vegetarian living. Vegetarian diets aren’t all veggies and [...]

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How Much Red Wine Is Good For Your Health

Jana Hartley — Fri, 01 Mar 2013 21:53:59 +0000

A Doctor And A Nurse

Red Wine Is Good For You The Question Is How Much How much red wine is okay to drink? You might be surprised at that question if you didn’t know that red wine is good for you. It is true. Red wine drinkers should be happy to know that a glass of red does have [...]

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Turkey Chili Recipe Is Healthy And Delicious

Jana Hartley — Wed, 20 Feb 2013 19:22:46 +0000

A Doctor And A Nurse

Great Left Overs Are Just One Reason To Make Our Healthy Turkey Chili Recipe Turkey chili is a delicious recipe that is also healthy for your body. My favorite thing about this turkey chili recipe is that it makes great left overs. I always double the recipe so that I can freeze. I like to [...]

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Apple A Day Keeps The Doctor Away – Nutrition Facts Or Myth

Jana Hartley — Mon, 18 Feb 2013 00:50:44 +0000

A Doctor And A Nurse

Does An Apple A Day Keep The Doctor Away – The Answer Is In The Nutrition Facts An apple a day keeps the doctor away was first said by Benjamin Franklin over 250 years ago. I don’t think his statement had anything to do with nutrition facts. Certainly, he had no idea how right he [...]

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Slow Cooker Recipe Lemon Garlic Artichoke Chicken

Jana Hartley — Sat, 16 Feb 2013 20:08:36 +0000

A Doctor And A Nurse

Lemon Garlic Artichoke Chicken Is Stress Free With This Slow Cooker Recipe Slow Cooker Lemon Artichoke Chicken Recipe could just be the answer to all of your worries. If you are like me you are crazy busy with work and kids school and all of their activities. When I get home at night the last [...]

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Chocolate For Valentine’s Day – A Box Of Heart Healthy Dark Chocolates

Jana Hartley — Fri, 15 Feb 2013 00:32:12 +0000

A Doctor And A Nurse

A Dark Chocolate Valentine’s Day Box Might Be Just The Healthy Boost You Need Chocolate for Valentine’s day makes a lot of sense to me. I mean, it is the day of love, right? We are celebrating love relationships, right? Well, I definitely have a love relationship with chocolate. So, having chocolate for Valentine’s [...]

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Gluten Free Living Frequently Asked Questions

Jana Hartley — Thu, 29 Nov 2012 12:48:14 +0000

A Doctor And A Nurse

Going to a Gluten Free Lifestyle Gluten Free living is generating a lot of buzz these days. There are many reasons why people are choosing gluten free living. For so many people the big questions is WHY? I am hoping to answer that question for you today as well as many other gluten free frequently [...]

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Stomach Ache Pain And The Post Holiday Blues

Jana Hartley — Tue, 27 Nov 2012 13:12:34 +0000

A Doctor And A Nurse

Suffering From A Stomach Ache After The Holidays Stomach ache aand digestive pain after the holidays? You are not alone. I mean, 40 % of the population suffers from some type of digestive pain or upset on a regular basis. Add the rich foods from our over-the-top holiday meals and that percentage jumps dramatically. Gas, [...]

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Go Nuts for Nuts For A Heart Healthy Holiday

Jana Hartley — Mon, 19 Nov 2012 16:00:46 +0000

A Doctor And A Nurse

Nuts Are Worth Celebrating This Holiday Go nuts for nuts this holiday. They are a perfect and healthy snack that are especially wonderful during the holiday season. Nuts are a great addition to your holiday party table and make wonderful gifts. They are a healthy addition to baked goods as wells as main and side dishes. [...]

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