Low Carb Diet Junkie

Safe and Effective Fat Loss Program

2009-08-04T10:53:00.001-05:00

Some obese people develop a negative attitude about their weight that can lead to serious depression. They find themselves becoming reclusive and shun any kind of social contact developing a totally defeatist outlook. “I’m overweight. I intend not to get out of the house anymore. I don’t want to get bullied outside. I already lost my hopes! I’m so depressed!” What’s your initial reaction

One Handed Isabell

2009-07-08T02:12:00.005-05:00

I love watching this video. Very motivational.

Total body isolation - lol

2009-07-06T02:25:00.005-05:00

Like doing breather squats I often dread doing deadlifts. This has to be in the top five of most difficult to get psyched up for workouts, I can spend just as long getting psyched up to do the workout as the workout lasts. But so far so good. I think next time I'm gonna spend more time getting warmed up. I went into this workout a little cold and unmotivated, but it went as well as expected.

2009-06-07T02:45:00.003-05:00

So I've been pondering writing up an article on the most effective low carb diet, but there is a great deal of opinion out there as to which is the most effective dieting approach.In a nut shell i think it always comes down to the basics.The first thing a person would need to do is find the diet that works for them or more importantly find a diet that they can work with.The second part would be

Deadlift

2009-05-24T05:28:00.003-05:00

The Deadlift is by far one of the best measures of overall strength and like breather squats it is also one of the best body mass building and strengthening exercises that anyone can do. Also like breather squats, the deadlift can be one of the most intense workouts you can do. The primary muscles used in the deadlift are the erector spinae, the gluteus maximus, adductor magnus, hamstrings,

UDOs Oil.

2009-04-09T10:58:00.005-05:00

Dr Udo's Essential Fats - Click Here.Related articles by ZemantaSupplements for Muscle Building (nutrition-and-health.low-carb-ketogenic-diets.com)BlogCatalog Blog Statistics (blogcatalog.com)

Body Mass Index

2009-04-08T12:42:00.011-05:00

Okay, So I'm surfing around the internet and run across some body mass index calculators and think to myself that this might be a useful tool to pass on to who ever stumbles across my blog. So here you go.Body mass index calculator downloadsBMI CalculatorBMI Calculator from http://www.whathealth.com/BMI Calculator 2And if you don't want to download the calculators here is a cool chart from the

Advice to Stay Safe from the Conficker Worm A.K.A ( Downadup Worm)

2009-04-01T09:43:00.003-05:00

Run a good security suite (we are partial to Norton Internet Security 2009 and Norton 360 Version 3.0).Keep your computer updated with the latest patches. If you don’t know how to do this, have someone help you set your system to update itself.Don’t use “free” security scans that pop up on many web sites. All too often these are fake, using scare tactics to try to get you to purchase their “full”

Honey and Cinnamon

2009-03-20T16:23:00.005-05:00

This is another one of those things that I got in my email. My allergies were acting up so I thought I would give it a try. I'm not sure how much of this info is true but I figure its worth trying. I did figure out that some honey mixed in some hot water with cinnamon tastes better then I imagined. Of course, this home treatment would knock me out of ketosis but if it clears up my allergies

Dog Pack Attacks Gator In Florida

2009-03-01T02:33:00.002-06:00

I got this one in my email, I just couldn't believe my eyes. Wow, Enjoy.At times nature can be cruel, but there is also a raw beauty, and even a certain justice manifested within that cruelty.The alligator, one of the oldest and ultimate predators, normally considered the 'apex predator', can still fall victim to

The 20 Rep Squat.

2009-02-22T02:00:00.002-06:00

A.K.A. Super Squats, Breather SquatsIts amazing how things come full circle, I've watched people in the gym doing all kinds of routines and with all kinds of weird lifting techniques. The latest greatest craze that is supposed to pack on tons of muscle and double your strength. These complicated mind boggling routines keep you busy running from one machine to another in a clock watching frenzy.

2 Lbs. Per week or more.

2009-02-21T03:27:00.004-06:00

How much weight should I expect to lose on this diet a week? Always a good question, in the past I've had to face the question about this diet or that diet. The answer is usually always the same, "Well... how much weight do you have to lose?" It only makes sense that if you have only 10 lbs to lose then 2 lbs a week might seem a little extreme, but when you have 100 lbs of body fat to lose then

Working out in a fasted state.

2009-02-09T01:18:00.003-06:00

So okay... This always seemed like a no brain'r to me. If your trying to lose weight, doesn't it make sense todo your high intensity workouts on an empty stomach? I always have, but I guess there are those that believe that eating before a workout tends to let them have a more intense workout thus burning more calories then they have consumed.But then I've always followed some simple rules,don't

Free printable workout logs

2009-02-07T03:23:00.005-06:00

Great free workout, exercise and training logs free for downloading. In html, pdf and word formats. I really love free stuff. Free Printable Workout and Exercise Logs. <-- Click Here.How To Download Your Free Printable Workout Log The daily workout log is offered in three versions, which you can download below: Free Printable Workout and Exercise Log (PDF)Free Printable Workout and Exercise

Some low carb tips and yummy bits

2009-02-04T04:37:00.005-06:00

Some great videos on low carb substitutions and a few yummy low carb snacks. I'd make some videos of my own but these guys do a great job so please visit their sites and show'm some support. Thanks for visiting.

Does God Punish You For Being Fat?

2009-02-01T04:53:00.003-06:00

Another great article written by Tom Venuto, I was thinking about this very thing a few weeks ago in church. Personally I don't think that God will punish us if we are too fat, too skinny, don't eat right etc. I believe in Tom's point of view about the world be a place of checks and balances, we surely do pay the price in the end here on earth for our poorly practiced lifestyles, I believe its

A New Year - Again.

2009-01-01T06:12:00.002-06:00

So how did last year go? As planned I hope!Every year as that clock ticks past midnight and into the new year, I take a hopeful look at the year to come. The prospects are always boundless. I feel fortunate that I've always had the attitude that I could do whatever I set my mind to, goal setting and achievement have always been second nature to me. If I drop the ball or run into a road block,

How to maintain A Healthy Level Of Insanity

2008-12-28T05:19:00.000-06:00

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down. 2. Page Yourself Over The Intercom. Don't DisguiseYour Voice!3. Every Time Someone Asks You To Do Something, ask If They Want Fries with that.4. Put Decaf In The Coffee Maker For 3 Weeks . Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso

Job opening in Alaska

2008-12-21T03:52:00.005-06:00

Position: Surveyor Salary: $200 per hour (tax-free) Qualification: Must be fast on your feet

Low carb diet supplementation and dieting tips.

2008-12-08T09:43:00.000-06:00

In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday

10 tips to help you lose weight healthily

2008-11-30T05:31:00.000-06:00

A good article from a great site, worth a read.Why Are More People Getting Overweight? In our modern world, people constantly seek for instant gratification and they want instant results. When there is a demand, there will be people rushing to provide it. So here comes the fast food restaurants, processed food that can be cook quickly and canned drinks that contains huge amount of sugar. All the

Beans Beans the Magical Fruit.

2008-11-08T05:29:00.000-06:00

Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'?Do you gain fat when you eat even "non-refined" healthy carbs like brown rice?I did -- until recently.Here's your mid-week tip:Soak all grains and legumes for 24 hours prior to cooking them.Don't worry -- they taste the same. They're even more fluffy. But, more important than that

50 Surprising Causes of Weight Gain

2008-10-01T03:42:00.001-05:00

Hey this is a great article worth reading. Sometimes its not what you do to lose weight but what your doing not to gain it."Are you putting on weight despite your best efforts at eating well and staying fit? There are few things more frustrating than working hard and not seeing results. But don’t lose hope. There could be more culprits at play that are keeping you from achieving your weight loss

Calisthenics and Stretching Guide

2008-09-08T14:24:00.000-05:00

Do you spend hours doing work on your computer? Do you experience stiff necks, shoulder pain, eyestrain and fatigue? If you would like to have more energy, improve concentration and focus then you need a copy of the Calisthenics & Stretching Guide! --> It's FreeDon’t be fooled. Exercising and stretching aren’t just for the athletes among us. Anyone who experiences the symptoms we mentioned

George Carlin

2008-07-18T02:40:00.004-05:00

I just got this one in my email, I thought it was worth posting. I've always like George and could never laugh enough. May he rest in peace with as much stuff as he could take.GEORGE CARLIN (His wife recently died...and George followed her, dying this month July 2008Isn't it amazing that George